Gina Graham US photographer + social worker S2 Ep77 Listen and subscribe on Spotify and itunes/Apple podcasts In this final regular episode for the year I welcome Gina Graham to the podcast. Gina is a clinical social worker and a photographer based in Chicago USA and a mother of 2 boys. Growing up Gina was inspired by her photographer dad to experiment with taking photos, but didn't think that she could do it seriously. She dabbled with it in high school and fell in love with it, but put it aside to pursue a career in mental health . Gina studied and became a certified clinical social worker and specialised in treating patients with eating disorders and disordered eating. During a break from her clinical work after having her children Gina rediscovered her love for photography. Her style is very natural, soulful, emotive and raw. When it came time for her to return to her 'day job' she was looking for a way to blend her two passions, she wanted her photography to be a real and true representation and celebration of the unique and diverse feminine beauty in the world. Her two passions collided in her recent book Body Beautiful: How Changing the Conversation About Our Bodies Has the Power to Change the World which is a collection of conversations and photos of women and girls, around the topic of body image and self acceptance. ***This episode contains discussion around body image, diet culture + eating disorders.*** Gina - website / instagram / buy her book Podcast - instagram / website If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered. While continuing to make art. Regular themes we explore include the day to day juggler. How mother's work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. In this final regular episode for the year I welcome Gina Graham to the podcast. Gina is a clinical social worker and a photographer based in Chicago USA and a mother of 2 boys. Growing up Gina was inspired by her photographer dad to experiment with taking photos, but didn't think that she could do it seriously. She dabbled with it in high school and fell in love with it, but put it aside to pursue a career in mental health . Gina studied and became a certified clinical social worker and specialised in treating patients with eating disorders and disordered eating. During a break from her clinical work after having her children Gina rediscovered her love for photography. Her style is very natural, soulful, emotive and raw. When it came time for her to return to her 'day job' she was looking for a way to blend her two passions, she wanted her photography to be a real and true representation and celebration of the unique and diverse feminine beauty in the world. Her two passions collided in her recent book Body Beautiful: How Changing the Conversation About Our Bodies Has the Power to Change the World which is a collection of conversations and photos of women and girls, around the topic of body image and self acceptance. ***This episode contains discussion around body image, diet culture + eating disorders.*** If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. thank you so much for coming on, Gina. It's absolute pleasure to welcome you to the podcast. Thanks so much for having me out. And I'm excited to be here. Yeah, it's my pleasure. So you're in the United States in Chicago. Is that right? I am. I am. I'm actually in the suburb of Chicago. Yeah. So totally different day than your night actually, in your Yeah, well, in the next day at this point, so. Oh, it's cool. It's one of the fun things about doing these podcasts is talking to people from all around the world. It's just, I love knowing about what time it is and what your worth is, like. That's like, the two things that I find really fascinating. Right, right. Right. Well, our weather actually, we just finished up the most gorgeous fall, I think in the history of, you know, on record, it was like the most stunning beautiful change of colors. We had amazing warm temperatures. I mean, we were really very spoiled. And then you know, the frost always comes eventually. So we're definitely kind of hitting our cold time of year and it'll be it's you know, the temperatures have dropped and it'll stay cold in Chicago most likely until well into spring. So we're kind of hunkering down and getting out our winter coats and know that we you know, got away with longer weather much longer than we typically do so yeah, do you guys get snowed in um yeah we do we do we get a good bit of snow and we also get you know, typically in January and February like really brutal cold temperatures you know, high winds brutal cold you're probably are you on Celsius? Yeah with Celsius but like Yeah, yeah, I know we sometimes get temperatures that are you know, like single digits and Fahrenheit. So you're gonna be like, You know what in the in the negatives and we can even have wind chills below you know, below zero and Fahrenheit, which is really cool. Yeah, like minus 17. That is in Celsius. Yeah, that sounds Holy moly. Yeah, it gets it gets brutal. Gosh, we're already sometimes grumpy bunch that time of year I always tell friends you know, friends and family that live all around the country and in other in other parts of the world like Chicago is a great city to come visit but you may not want to come in January or February. Yeah. Oh my goodness. That's see I went when it gets wet our daytime here in winters probably. Hang on. I'm gonna say 13 Celsius. But what would that be for you guys? Probably like mid 40s. Right? Hanging? Fahrenheit? Yes, I 55 Roughly. Yeah, okay. Yeah, I'm whinge about that being cold. But I can clearly have nothing to do I think I would do well. I think I would do well in Australia. I think that sounds about right. Like once you get below 55. Why? Why go outside? That sounds about right. Yeah. Why I chose to live here is a whole long other funny story. But yeah. Good times, hey. So you're a clinical social worker, and also a photographer. So I, what sort of came first for you? What was the interest that grabbed you sort of first? Yeah. So that it's a it's a really great question. Because I would have to say that photography grabbed me first, when I was in high school, I actually, my dad, back in the 80s, actually, you know, did a lot of photography. So he was always kind of lugging his Nikon in his tripod, and, sorry, I have a dog that has to be by my side at all times. Hear him barking or whatever he is, he does not leave my side. So So anyway, my Dad Yeah, just was always doing photography when I was a kid. And I was kind of exposed to all of that. And then when I was in high school, I did take a photography class, and I just really fell in love with it. And it's interesting, because I think, you know, looking back on it now, you know, my, my teacher was very complimentary about, you know, just kind of the natural composition and kind of my eye for photography. But I think I just always thought maybe creative endeavors weren't really my thing. I have an a brother, who's one year older, who is an incredibly creative person. And so I think I always thought he was like the creative one in the family. Like there's only allowed to be one and it was him and so it couldn't be me and I had to find something else. So as much as I loved it at that time, it kind of fell by the wayside even though I was always the girl at the party that was like, you know, taking pictures on my camera at the time and And, you know, spent some time doing photography, but not really, even in college did some but, but not really seriously until later. So I actually, you know, had kind of some experiences that led me to, you know, the mental health world at an early and an earlier time in my life. And I just was so kind of blown away by the transformational kind of capacity and experience that can be therapy for people in mental health. And I kind of took a few different roads, when I was in college trying to decide, you know, what my major was going to be bounced around a little bit, and then settled on being kind of in the space of physical education and wellness and health, and then kind of stumbled into mental health and clinical psychology from there. So, in 2002, I graduated with my master's degree and as a licensed clinical social worker, and I've been doing clinical social work ever since then. So. So that was definitely, you know, kind of became my bread and butter career, you know, as a young adult very early on. And, and I've, and I've, you know, I took a short break, when my kids were kind of growing up for a couple years, I stepped away from a practice that I was in, but for the most part, I've been doing that ever since. And photography is kind of, then had a fun resurgence in my life a little bit later, which was kind of an exciting rediscovery of that medium. Hmm. Can you tell us a bit of how that did happen? How that sort of came back in? Yeah, yeah. So I was kind of, you know, like I said, I had taken a little bit of a break, when my kids were babies, I was kind of trying to juggle, you know, like life as a mom working in a very clinical, you know, very kind of demanding field at the time, I was in private practice work. And, you know, so it was just kind of me servicing these clients that had a lot of needs. And you know, it was a pretty high risk population, I've always worked, treating the field of eating disorders, and you can have a lot of medical complications and a lot of extra things, you kind of have to kind of keep tabs on from a medical perspective. And so I was juggling a lot at that time when my babies were small, and, you know, was just kind of increasingly able to work less and less because of difficulty with finding the right childcare. And, you know, my husband works in a job where he travels a bit and you know, commutes into the city, and sometimes it's gone long hours. And so, you know, it became obvious to me that, I just kind of felt ready to take a little break, I felt ready to kind of be home a little more and not try to do that juggle. So I was, you know, fortunate enough to be able to take a couple years, and step away from that work. And in that time, I was loving being a mom. But I think I kind of had a combination of, you know, just all of the emotions that gets stirred up when you're a mom, and you're raising kids and wanting to capture it and seeing how fast it goes. And then I think I just kind of started to get really curious about, you know, it's like, I think the expression is like the date, the years are short, but the days are long. And I had some like long days at home with two very active young boys. And I just kind of got curious about what I was interested in, that could be a part of that day, that could also be kind of meaningful. And so I decided to get a camera and just kind of, you know, play around a little bit, I kind of just point and shoot camera. And every time I would try to take pictures on my boys, everything was blurry, and I just couldn't get an image that I liked. And so I thought, you know, what, I'm going to just kind of get an official, you know, digital camera, and kind of teach myself how to use it so that I'm not always frustrated with the pictures that I'm getting. So you know, in that time, I just kind of started to explore it kind of really retaught myself the things that I learned about, you know, the basics of photography when I was in high school, except at that time, it was film and I was, you know, rolling film in the dark and learning that medium, that type of photography, and I had to kind of relearn how to, you know, be a digital photographer and the digital age. So, you know, it was just a lot of trial and error and playing around and getting excited when I started doing things that I thought, you know, were fun to look at or meaningful for me. And then over time, had friends kind of start to notice or other people would say, Oh, would you just come over and quickly take a picture of like, you know us for our Christmas card, and then it kind of turned into this sort of side hustle family photography gig that I never in a million years would have thought I was doing while I was on hiatus from this very clinical demanding kind of mental health role. So it was a really odd time for me because I was really all of a sudden introduced to this whole side of myself that I not only never knew that I had but was actually convinced that I didn't have and so it actually was really meaningful and beautiful in a lot of ways because I got to all of a sudden kind of blossom in an area of my life that now I just can't imagine not, you know, being a photographer and seeing the world the way that I've kind of taught myself to see the world. So, um, yeah, so that's so the photography kind of got rolled into all of it, then, you know, that's a great story. I'm glad you came back to it. Thank you with your photography, how would you describe the style of photos that you like to take? Yeah, um, I think that over time, um, I would say I definitely really wanted my photography to be emotive, I wanted people to look at a photo and, you know, feel something, I wanted it to sometimes be maybe even like, a little bit like raw or true to real life. And, you know, I kind of always felt like, if people kind of came away from something feeling like, you know, a photoshoot that I did in any way sort of offered a little glimpse into their soul or made them feel something in their soul, like the word soulful, just kind of kept coming up, when I wouldn't think about the type of work that I always aspire to me, right. Whether or not I land on that is a different story. But it's definitely always in my mind that, you know, something emotive. And, and I think that's, you know, kind of where I've landed in terms of photographing women, you know, I was doing some family photography for a while and sort of was doing a little bit of everything, right? Like, hey, you need headshots, I'll do it, you need family photos for a Christmas card, I'll do it you need, you know, pictures of your new baby, I'll do it. And so I was kind of like the jack of all trades photographer, which I think a lot of photographers start out doing that. But you know, I started to feel this tug, and this pole to go back into my clinical practice at the time. And so I was just kind of trying to figure out, you know, how do I juggle it all? I can't, the reality is that I can't. So how do I take the work that I love to do in the world, which is, you know, working with young girls and women and helping people recover from, you know, eating disorders, and body image and self competence and self esteem issues? And how do I also kind of have my photography still be a part of my life. And so, you know, I think I've kind of definitely moved towards blending the two of them together. You know, we can talk a little bit about the book that I published earlier this year, that is definitely kind of a blending of all of the things that I've done up to this point in my life. But I think I finally kind of came into this realization that I wanted my photography to really be a real and true representation of, you know, and celebration of the unique and diverse, feminine beauty that is in the world all around us all the time, that is each and every one of us, right. And so, you know, it became really important for me to not be photoshopping bodies, or having people look overly perfect. I just kind of wanted it to be real girls, real women just being themselves and for people to kind of look at those images and say, Gosh, that's so beautiful. And don't they have all of their own unique kind of ways of manifesting beauty in the world? So, yeah, I'd love that. Because, yes, there's a whole a whole element of particularly on social media these days that says that we have to be a certain size and look a certain way before we can be deemed and I'm putting air quotes beautiful. Yeah, that's something that you're really passionate about. Yeah, yeah, that's what a lot of my work has really been. I think, you know, when you look at my clinical practice working within the field of eating disorders, it's an incredibly complex mental health issue. And I think part of what you know, is hard about it, is this this reality that, you know, I think we can kind of think, oh, it's, you know, just kind of predominantly young, white affluent girls that want to be thin for social media or for their appearance sake, that end up having eating disorders, and that's not true. Nothing could be farther from the truth. But what we do know in terms of how the eating disorder pathology really can take root is that, you know, body image can be a huge trigger for that. And I think even outside of having a clinical eating disorder or disordered eating or eating issues, the React alidium, unfortunately, is that most girls and women who have been raised in sort of, you know, kind of modern cultures where we have any type of advertising media, you know, products that are sold to us marketing, social media, you know, most of us are walking around, just no matter how we look, no matter how much we weigh, no matter how, what are ages, you know, most of us are walking around, just not feeling beautiful, not feeling good enough feeling like there's something wrong with us or our bodies are things that we wish we could change. And, you know, having spent the better part of 20 years working with people who feel that way. But seeing all of their gifts and strengths and talents and things that they're doing in the world, and then not being able to kind of reconcile those things, it just always really broke my heart. And I thought, gosh, if I can just, you know, put a drop in the bucket of, you know, girls and women's seeing themselves more, you know, in a way that celebrates who they really are, and kind of try to have this conversation about why are we all buying into this culture that convinces us of all of these things that just simply are tearing us down and not having us, you know, feeling like we're, you know, comfortable living in our own skin? So you mentioned your book there. So you bought your book came out recently? And can you tell us or I can read the title, it's called body beautiful, how changing the conversation about our bodies has the power to change the world? Tell us about it. Yeah, so So the book really came about because, you know, like I said, I've got this clinical background, I've been doing this for a long time. And everyone that comes to see me their story is also unique. And everything that you know, that they kind of bring to the table has their own kind of personal struggle, too. But I found over the years in doing this work, there were there were kind of themes in tools and discussion points that I was hitting on time and time again, right, with girls and women around this issue. And so I kind of felt after 20 years of doing this, like I had a couple of things, maybe just share a couple of things that might hopefully be helpful, right? I mean, that's the beauty of being at something for so long, and hopefully accruing some type of knowledge base that you can hopefully share. And I really felt called to do that. I think, you know, one of the things that's started to get really exciting for me in my photography work was the fact that I could bring clients in that trusted me and knew me. And I could say, let's do a fun portrait session, and I'm going to show you that you're not as big as you think you are, you're not as ugly as you think you are, you're actually beautiful, and you actually, you know, have so many unique and special qualities that you can focus on instead of all of those perceived flaws that you're looking at in the mirror. So I would bring clients into my office, we would do a photo shoot. And then we would in therapy, go through the images together and talk about what they were seeing and have an experience of them. And then they could kind of take the images as a tool to remind themselves later of how they felt in doing that work, or what they have learned from those sessions. And I really just loved from a photography and artistic creative standpoint, the idea as a photographer of putting someone just one individual in the frame and capturing, you know, the real beauty to that person. And so the whole book project kind of started out because, you know, it was COVID at the time, and I was really, really busy with my clinical practice, you know, in the, in the States, as I'm sure you know, all around the world that need for mental health services just skyrocketed, and we were all just kind of home. So I was home, you know, seeing servicing quite a few more clients than I typically would on my caseload, and just in front of the computer on Zoom meetings all day long. And, you know, no one was hiring me for photography. And I was really missing my photography work, I was really missing the work that I do as a creative person in that space in my life. And I just kind of got this idea of you know, I love coffee table books, and I love art books, and I love anything that is kind of like a photo book. And so I thought, well, what if I just put together a book of images of just as many girls and women that I can photograph and, you know, maybe I would like throw in some quotes and make it really artsy. And it was really important for me that the book itself be kind of like art, right? is a testament to like, aren't we all our own unique version of art, like, you know, and so I have this like really kind of creative, artistic way that I even just wanted the book to be represented. And, you know, and so I would kind of talk to all of these girls and women that I was photographing, and I would say, Hey, listen, I'm primarily going to take Your photograph for this book that I'm doing, but in order to really get some like quotes and kind of have us both feel uncomfortable about what we're doing, I just want to ask you some questions about your relationship to your body, or your body image, or what do you think about the cultural pressures for girls and women, and they would sit down and tell me like an hour, or twos worth of a story. And, and there would be tears. And there would be so much that came out of these girls and women that I was so blown away at what they were telling me just freely needing to talk about with this. And I was recording those conversations hoping to get like a quote, right, yeah. And I came away from it, like, wow, I have like this whole story of this person. And yes, I have photographs of them. But the things that they would say I felt were so relatable, or so empowering, or so inspiring or impactful that I was like, gosh, this is what this book really needs to be about. So the whole project really took a pivot, and it became kind of a collection of art, and stories and quotes and information. And I do share some things about navigating the world with, you know, hopefully navigating with better body image and some things to think about, or some, you know, kind of some tips and some things I've learned over the years and during the work that I do, but it really is designed to be written not necessarily even by me, but by all of these brave and courageous women that shared with me, their experience of living in their bodies, in the hopes that no matter where someone's living, in what culture in what body size, and what, at what age, there's something there that they might be able to think about their own experience, because the book is really designed to kind of go through the lifespan, you know, as we get older, and our bodies change, and we age are all kinds of things are happening to our bodies that we have to navigate. And, you know, this issue of body image, or how we feel in our skin doesn't go away after a certain age. And, you know, I would talk to women who were in their 60s and 70s, you know, who were struggling with, the way that they looked or their bodies or their aging bodies. And, you know, I just thought it was really important to tell that story so that we could all kind of just start to get curious and ask ourselves like, Okay, what does this mean for me? And how am I doing with this issue? And what still impacts me? And is there anything I could start to take like little baby steps towards changing my relationship with myself and my body? And is there anything I can do? Maybe to change this conversation culturally? Is there anything I can do maybe to be a role model to younger generations of girls and women, whether I'm a mom or an aunt, or you know, a family friend of a young girl or whatever, just to kind of have everyone questioning? You know, what does it mean for them personally to be living in their bodies in our culture? And what could they do to hopefully feel a little more at home in their own skin? Huh? Yeah. And I mean, I don't want without giving away too many secrets in your book. What are some ways we can start to do that? Yeah, yeah, it's such a great question. I think first and foremost, I think we have to just kind of create some awareness for ourselves of like, where did we learn this? Right? What are the seeds that were kind of planted that took root for to this belief system that I do not live in a body that is good enough, or I need to change and I think everybody kind of has this mix of, you know, things that they've been handed by culture, and things that they've been handed by their family of origin or their story growing up, you know, whether it was being teased or being bullied. So I think some of it is kind of just really starting to parcel out, what were those influences? And what do you think about that? Now, you know, I think I think people can kind of really start to ask the question of, okay, culture handed me all of these ideals and beliefs and shoulds, and rules and thoughts and pictures and images. But do I actually agree with that? Do I actually accept that is that something that I would want for my daughter, or, you know, someone that I love and care about? Is that the same expectation that I put on my friend? I think really trying to find little ways of standing up to diet culture is really important. I think there's a lot of chatter, you know, about just kind of all of this stuff that we've come to accept as part of our life and diet culture, right. Like we talk about our but we women sit around and we talk about our bodies, we talk about what we're eating, we talk about what we don't like, and we talk about what diets we're on and we talk about what exercise we're doing, and we talk about whose bodies we think are better than ours and we're so self deprecating and I just want us to just if nothing else, stop ourselves from having those conversations. You know, out and kind of start to think, Wow, this is not really positive or empowering for me to be talking this way about my body. And it's probably not helping the people that I'm talking to feel better about their bodies, and anyone that's overhearing it probably might also not feel good about their bodies, right. So, you know, the whole, the whole. The whole, like, genesis of the book really kind of came from the fact that I was at this photography conference, and I was having the most amazing weekend, the most amazing, I was so inspired. I was on cloud nine, I was thinking all these creative thoughts, and I was in this quiet, you know, cafe in the morning, and these two women came in with the only other two women in the in the room at the time, they were having this really, you know, kind of toxic, nasty conversation about their bodies at the table next to me. And we were the only ones in the whole place. And so I kind of heard the whole thing. I was like, Oh, bummer to hear that. Right? Why are we doing this to ourselves? Why do we do this? Yeah, yeah. Can we start? Yeah, it seems when you say that it reminds me of a conversation, I've got some people, some people that I know in my life. So I'd say we're in my life, but they are at the moment, doing challenges, like for the gym, to only eat a certain amount of calories, and they have to exercise this much. And when they talk about it, I just have to switch off because I came through a period where I worked in a gym and went through in, you know, treating my body not very well not eating properly. And so that's very triggering for me. But now, and but it actually also makes me want to say to him, why bother? Because if you're treating yourself like this limiting, restricting yourself for eight weeks, in eight weeks time, you're gonna go back to how you were and then you're going to get cross with yourself, because we can't sustain that. You know, and that's very toxic. The gym is an incredibly toxic environment. Yeah. And so when they talk about it now, I just think, Oh, God, gills, like, I want to say to them, like, like one of them said to me the other day, how many calories do you think's in a mandarin? You probably say Mandarin over there. And it was like, who cares? Like it's a piece of fruit like, this is where people's heads are at. And it just, I think that's how I used to be I used to have my little app, and I'll be counting calories. And I'd be out for tea. When I when we didn't have smartphones. I didn't, I was just a normal phone. And I had to message my husband and say, Can you look up on this calorie app, which dessert has the least calories so I can choose which one to have, you know, that incredible culture of not just enjoying yourself, but being so so preoccupied with it. And it's a horrible place to be it really it? It is a horrible place to be. And I think so many girls and women are tortured by this way of life in and I use that word very intentionally. You know, and, and I am not against health. I am very clear in the book, you know, I actually interview and talk to a health expert who had her own really incredible story of like, kind of like crushing it at the gym, right? Like she was like the most successful person at the gym, because like on paper and her weight and her weight loss and her metrics and what she was lifting and what she was eating. She was like crushing it. And everybody was like just putting her up on this pedestal. Meanwhile, she was depleted, she was in adrenal fatigue, she was miserable. She was hungry all the time. She was exhausted. Yeah, right. And so you know, I make it really very clear to anyone who was listening and who, you know, gives a fig about what I have to say that I think health is incredibly important. And so when you kind of look at that example, it's like, no, we actually need to be eating more fruits and vegetables. So if you're eating a fruit, let's kind of first of all, like, let's talk about do you have, you know, like, like, do you get enough of the right behaviors to promote health and wellness? And if you're making healthy choices, your body's going to go where it naturally is designed to go at that stage in your life? You know, given all of the other factors and can we be okay with it? Because it's actually a far more freeing enjoyable place to live. Like, I think if you were to ask most women, here's all the list of desserts, which one is the least calorie? Like and then to ask them, Is that also the one that you would enjoy? Or is that the one you actually want? Most? saying no. Right? Yeah. Honestly, like, I'm 46 years old. I don't know where it's going. I feel like I should still be 27 like life is moving. It's too short, right? Yeah. Yeah. And I think we all kind of have these reminders, if we're looking for them that like, hey, life is short. It's okay. It's also hard. like Life is short, and it's hard. So can you give yourself a break, and let yourself enjoy the dessert that you want to enjoy. You don't have to eat all of it. If your body's telling you, if you're eating intuitively, you might not even want all of it, or slowing down and being mindful and eating intuitively, you might get halfway through that desert and say, I'm actually full. And I really enjoyed that. Right? Um, or you might eat it on say, That was lovely, and then move on with your life. Right? Yeah. And I think I think the diet culture will tell you, if you do that, you're going to be so overweight, you're going to be so unhealthy and all these terrible things are going to happen. And the reality is diet culture kind of sets us up for the opposite, right? deprivation, deprivation, deprivation, to your point, things we can't maintain and sustain. And then we drop it. And then we don't persist in asking ourselves like, what are the health promoting behaviors that might actually get me closer to where I want to be? Right. So from a medical standpoint, we mess up our metabolism. So that's why most diets fail metabolically, we throw ourselves you know, this you worked in gym you Oh, you know, like, we throw our saw our bodies into chaos and disarray, because we're not taking care of it. But culture was a Oh, good job, you lost weight. You said, I lost it by being miserable, and depriving myself and it's going to come back on because I'm not changing my behaviors. I'm focusing on the number. Right, yeah, it's that external validation. Like you said about that lady. That was she was the best at the gym and going awesome. It looks great from the outside. But yeah, the inside wasn't going so great. And I think that's yeah, I'm sure there's a lot of people listening that can relate to this. Because there's, I feel like, at the moment, there's a really big movement on social media to destroy this dark culture and to change the way that we think about food. And I don't know, the other day, so we're recording this in the middle of November, the heroin chic sort of things, this through the media now. It's like, oh, really, are we really going to go there? Again, like these people that don't eat, they have like cigarettes for lunch? And, you know, to look a certain way, because one particular industry wants, you know, them to, like, it's just so damaging. I know. And that actually, I mean, look, I I've been doing this for a lot of years. And I mean, I came up in that generation. So I'm very familiar with that body type in that messaging. And not a lot shocks me, I have to say when it comes to the things that we see in media, but that actually took my breath away for a minute when I was seeing that there was a particular publication that had posted, you know, this article that was saying, like, curves are dead and heroin chic is back. And I thought, you know, I actually had a couple of people messaged me, because I reposted kind of in shock and horror and outrage, and I had a couple of people messaged me, like, is that even real? And I'm thinking I agree, right? Like, in this day and age did did a journalist in a in a fairly sizable publication, actually, seriously post that I mean, in the midst of the opioid crisis that we're having, right. And in the midst of, you know, everything that we are really coming to understand about the importance of size, inclusion and diversity and all of the things that we've been working so hard for, are we now going to have a couple of news outlets post a trend about heroin chic for our bodies and get it like status back and I just was like, heartbroken. So yeah. If anything, it just kind of galvanized me even more about this book, and the messaging behind it. And the work that I do with my photography to say, you know, enough is enough, enough is enough. You know, because eating disorders, you know, outside of, you know, suicide do have the highest mortality rate of psychiatric illnesses and they are very dangerous and I think just even outside of that women walking around depriving their bodies and not taking care of their health is a crisis. So yeah, yeah. Totally crazy. Yeah, just shifting tech slightly. You mentioned before that your two boys and only boys now, so I have a 13 year old and a 15 year old. Yep. I'm in a house full of boys. I don't Muay Thai, clinical practice for you too. Oh, my gosh. We could talk all day about that. Yeah, I kind of joke in my clinic. Got practice I've raised you know, I raised a lot of girls over the years, but technically I am a boy mom, even my dog is a boy. It's all boys. Oh, do you? Did you have brothers growing up? Or you? Yeah, so I actually have one brother. He is one year older. Yes. You did say that earlier. Sorry. Yeah. Yeah. So we're kind of I think, I think, you know, here in the States, I think that's referred to as being the Irish twins, because we are literally one year apart almost to the day. So that's interesting. But, but it's funny, because when I was in high school, I mean, I had like, some really amazing girlfriends and close girlfriends. My whole life, I've always, you know, been lucky to have some very special girlfriends in my life. But I just, like, always felt really comfortable hanging out with the guys, you know, I had a ton of guy friends. So I think having a brother and like, you know, just kind of in a lot of ways throughout high school and college being kind of like one of the guys or that girl that was just always like friends with all the guys that had the girlfriends that the guys all wanted to go out with, like, that was me, right? Like, I was like the net friends. And like, I had all the really cute blonde girlfriends that everyone wanted to date. And that was like, that was like my life. And so I just was always really comfortable around, you know, the guy. So now I'm like, move with me and the guys, you know. And so as you know, the World Cup is coming up. So that's what we're starting to go how like, it's all of a sudden going to be like soccer locked down. And this is just all we do is watch sports and soccer and talk about soccer. So I have to kind of sometimes get my head in the game and be like, Yes, I have to pretend to know who these players are and all these things. Yeah, on that I'm gonna dampen the mood a bit on the soccer. How do you feel about where it's being held? And, you know, the ramifications of being in a country that doesn't treat women very well? Yeah, that's a yes, I know. And honestly, I, I, I feel like I've, I've not been following closely along with it. So I do kind of want to, you know, reserve too much comment. I think that I know, there's been a lot of controversy. I know, there's been a lot of, you know, just questions as to what's really going on, you know, in the inner workings of FIFA and so, you know, yeah, I don't know, it's gonna be really interesting to watch and to kind of see, but yeah, I think I think that we are definitely at a time historically, where I think it's really important for women to kind of champion other women all across the globe in any way possible. Right. And I just, you know, I know there's all parts of the world where there are things happening against women and for women that is not honoring the dignity and the spirit of women and it's truly heartbreaking. And I think it's really doing a disservice to our planet. I think that you know, women have such a incredible nurturing you know, kind of differently creative way of being in the world and I think I think kind of the the, the surgence of women to kind of come out and say, you know, we really need to kind of fight up and stand for you know, stand up and fight for you know, our rights and the rights of other women is really important right now. Absolutely. Because yes, there is a lot there's a lot of going on particularly like you know Iran and Afghanistan off the top of my head but I'm sure there's a lot going on in a lot of other places that we don't see on the New Zealand day too so yeah. question that I like to talk to all my moms about is the concept of mum guilt. Or Mum Mum guilt so that was a really bad attempt. Mom guilt minute. Yeah. How do you feel about that? Concept and the topic? Yeah, my mom guilt so mum guilt. Um, yeah, it's interesting. I, I mean, find me the mom that doesn't, you know, experienced this to some degree. I just, it's interesting because in my mental health work, I talk a lot with my clients about how the interesting thing is that we're truly like cave for If cave people living in this modern world, right, like our world has evolved in this incredible way, but like our bodies, and our brains have not caught up with it and have not kept pace. So there's a lot of things that I think happened psychologically, for the human race right now in modern culture that actually is kind of like trying to reconcile sort of these primitive parts of the brain are these primitive ways that the brain operates. And then like our kind of modern culture, and I think, mom guilt is kind of an interesting one, because I sort of wonder if that isn't a part of that, right? It's like, if you think about how the survival of our species literally is dependent on Mothers not only giving birth to the babies, but nursing them, nurturing them, feeding them caring for them, so that they can go on and propagate the species forward. So it's interesting when you think about like, Is mom guilt, almost one of these things that is hardwired into us that we're like, supposed to feel so that the species doesn't die out? Right? Yeah. And so I think so I think that, you know, it's interesting, like, it's so primal and primitive, like if we didn't have mom guilt, and we didn't feel tethered to our kids, no matter where we were, like, who would be taking care of the kids, you know, what I mean? So, I mean, really, because if you look at, you know, culturally, at least in sort of modern Western culture, you know, my generation is the first generation where I feel like, dads kind of have a very active part in sort of the upbringing and the rearing of their kids, right, the generations prior to us that were very well delineated gender roles. And so up until very, very, very recently, like right now in human history, if moms weren't feeling mom guilt, the children wouldn't be thriving. Right? Yeah. And that's a biological thing. So I think that we're just kind of trying to figure it out of women, right? It's like, I biologically primally primitively feel so tethered and kind of needed by my kids, and I want to be there. And I feel like I'm needing to be there. And I'm reconciling the fact that maybe I can't, I can't be there all the time. Right? Like, I literally don't have live in a village with my children around me all the time. And we don't go any farther than like these five huts. Yeah. So we have to as modern moms, we have to venture away from our kids. Some of us are in situations where financially we have to work, we have to be in the workforce, right? Some of us want to be in the workforce, some of us choose to stay at home, and raise our children and have the financial, you know, kind of benefits and wherewithal to be able to make that choice. But it still might not be good for us to be there all the time. Because we still might need to go out and pursue our own, you know, our own endeavors, our own, you know, friendship circles, our own things. And so I think it's really interesting when you kind of look at this idea of mom guilt, because, you know, I know, I know, everybody kind of grappled with it to some degree and struggles with it. But I do think it's kind of rooted in something very primitive that we need to kind of, just try to understand from the perspective of, you know, maybe looking through that lens, looking at it through that lens, but also giving ourselves permission to, you know, continue to kind of pursue whatever it is we need to pursue, or we want to pursue in the world with with maybe a little less guilt, you know, because, yeah, guilt is such a heavy emotion, you know? Absolutely. And I think you're definitely right. We do need something else other than our role as mothers and fathers. Because I'm pretty sure we did lots of things before we had children, we felt we fit lots into that time, you know, now we've got the children, but we still probably have things that we want to do. And, you know, some of us are fortunate enough to be able to do that, like whether it's, you know, we've got the time, we've got the resources or the way, just the way, our you know, our circumstances are, but I'm sure there's a lot of people that do want to do things and can't quite make it work, which would be very frustrating. Yeah, yeah. Yeah, absolutely. I feel like you know, I was I was, you know, like I said earlier, I was lucky that I, you know, was able to kind of take a few years off from my clinical practice when I needed to, I was kind of doing that juggle, and that hustle of all the things when my kids were babies and trying to figure out that stage of life with working. When I did take time off. I was, you know, such a, I was so kind of kind of fortunate to be able to be a very present mom. You know, and involved mom and in those years and so, now that I've shifted to being more involved with my work writing this book having different, you know, interests and passions outside of raising my kids, I would say that I personally am not in a season of my life, where I'm feeling an excessive amount of mom guilt, it's a little bit different. I think with teenagers, it's, you know, they have just very different needs of your, your, your presence and your focus and your your time and your energy. And so that's, I'm at a season of life where I'm just trying to figure out the trickiness of that, right, you know, and so, if I like, miss that little window, and then it's gone, you know, because we're on the same room for a while, or, you know, they're kind of out doing something or whatever, you know, I'm kind of at this stage of life, where I see how quickly it's all going and I can count, you know, with, with both my kids the number of years, they'll still be in this house on one hand with less thing you know, and so to me, that's, I think it's less about guilt, and just more about really wanting to double down on making the most of the time that we do have, because, you know, from from from my kids, it's a very busy stage of life, and everybody's going in lots of different directions. And the time that we do have all together that's kind of meaningful quality of time, just feels like it's constantly slipping through my fingers. So it's less of a guilt and more of kind of a melancholy a little bit and sort of a bittersweet, you know, reckoning of the reality of time. So, yeah, now I can definitely relate to that. I've got a almost 15 year old and a seven year old, so Oh, yeah. It's interesting. I want one to Well, I want them both to stop growing up, that would be nice. But the needs, the needs that they require are incredibly different. And it's, it's sometimes a very tricky juggle. Because yeah, you're right, when with those teenagers, you only get a limited time when they're available to you, I suppose. So. Be ready at the same time as gratiae with their presence. Okay, in Australia, what age do kids learn how to drive a car? I think we do come up if it's 16 or 17, six, okay. So you're not quite there yet. In the states where I live in Illinois, when you're 15. You can be learning to drive a car. Yeah. And you get your license when you're 16. So so I'm teaching my 15 year old how to drive right now. Which is, so I think, for me, the predominant emotion, going back to the question about manga isn't guilt, it's fear, right? It's like straight up anxiety and fear. Like my kids about to be on the road, he's on the road with friends who already have their license. They're out in the world, you know, when they kind of talk about like, bigger kids bigger problems, and having worked in mental health for teenagers for 20 years. I'm like, Oh, my gosh, I think the predominant mental health issue for myself is less about guilt and worry about anxiety. Just straight up, you know? Yeah. Yeah. Yeah, I'm not looking forward to that stage. I'm really not. I'm really not. Because there's, there's a bit of a culture. We live in a country, sort of country area. And there's a bit of a culture about boys in cars, and, you know, driving fast and challenging each other and taking risks and all that sort of thing. So definitely not looking forward to that phase. But I think Alex is he's got his head screwed on right he's gonna be pretty right I think. I'm sure yes. Yeah, so the other thing that I really liked to talk about is this identity, so the way that we see ourselves and perhaps how that might have changed when you became a mother, did you sort of go through any sort of big shifts? Yeah, um, I mean, definitely, I think there were, like, right off the bat. So many events and things that just felt so deeply powerful for me that it you know, you just don't know to expect it you just think oh, I'm going to be a mom and you know, it's going to be great or it's going to be whatever it's gonna be, but like, you know, the things that really kind of knock your socks off, right? That just completely make you be like, Wow, I can't even believe I just experienced this or I experienced that feeling or whatever. So I definitely think, you know, becoming a mom really changed me in a lot of ways. It's, it's interesting because, you know, I think I am a bit of a kind of, naturally sort of perfectionistic sort of controlling type of person, and personality. And so, being a mom has really forced me to look at, you know, some of the things kind of in that shadow for me that I needed to kind of continue even, you know, 15 years later to just try every day, to kind of grow up myself a little bit like, my kids are kind of growing me up a bit too, in terms of like, faith and patience and things that you know, I'm trying to learn, I think that it is easy to feel that mothering and motherhood is so all consuming in so many ways, right? You have like the all consuming emotion you have the all consuming, especially when they're little all consuming need of like, literally your body in every last ounce of your energy and your whole kind of world does, especially in those early years get gets so caught up in the the role of mom or mum. And you know, and I think that it is it was interesting, I'll say, for me personally, it was interesting for me to kind of start to get curious about like, Okay, I love this, but like what else? You know, I love this, but who else? What, where else do I need to grow as a person? You know, I, I was kind of thrilled to get back into my work as a clinical therapist, because I think it just really drove home for me that we're all kind of like these little pie charts, right. And that was a big part of my pie chart was, you know that I'm a helping person and I have this skill set. And I have these kind of natural inclinations to help people in this way. And then photography became this other part of my pie chart, right. And then I've had other life experiences outside of being a mom that just happened in my 40s That made me really need to grow in my faith and my spiritual relationship and kind of caused me to really stop and question, you know, what do I really believe? And how do I want to live? And what are the areas of my life where I want to continue to grow just as a person outside of being a mom, just to be a, you know, a person who is constantly evolving and learning and growing and changing and not stagnating? Right. So I think, you know, there's been a little bit of all of that, for me, I think, you know, the, the fun surprising piece for me was that I think it was through becoming a mom that I was finally able to realize that I was a creative person. And that's just been the most beautiful gift in my life, right to kind of go through life with young boys doing creative things with them. I mean, we used to, like, you know, paint all the time. And we you know, we're redoing our basement one year, so we just kind of had like, you know, unfinished walls, and we just, like started painting big murals on the walls. And I just really got so into creative thinking, creative, living, creative being and of course, my photography was a part of that, but it's bigger than that, for me now, and I just love living life through that lens. And I think motherhood kind of birthed that for me. You know? It's interesting, you say that I was talking to someone the other day for a podcast, it said almost the same thing. was almost like having children gave them permission to let that creative side come out of them that they might have been holding in. Yeah, yeah. It's really good. Yeah. For sure. Yeah, it for sure. Did that for me. And I think, you know, part of the thing that's hard, you know, and being a mom and being an or being a parent, or just being a busy person who is also a creative is like kind of finding time for all of that, you know, and so I think you know, really kind of reminding myself that you know, it's okay to make that a priority and it's okay to set aside some time for that. And if there isn't time for that in certain seasons for whatever reason, how can you still be a creative being in the world right? I mean, as mothers we are inherently creative, we created babies we created life. Yeah, we are all we are all creative beings. So so that very much kind of got switched on. All those lights got switched on for me. Wow, that's awesome. That's really good. With your creativity and in your book that you've made in the work that you do, is it important to you that your boys see that and see that you are capable of creativity outside of what you do with them as a mother? Absolutely, absolutely. I mean, I think I think they are probably constantly underwhelmed by me, and there's like, not a thing I could do that would be interesting or noteworthy. I mean, actually, I think they would go like the other way and say that, like, everything I do is actually cringy. And embarrassing. And I stop just even being in the room. Because it's so embarrassing. But but it but it really is important to me, I think, first and foremost, you know, like I said, we're kind of, you know, I have two boys that are kind of naturally athletically inclined, and, you know, my husband was an athlete. And so I kind of always want to remind them, like, hey, you know, we all have all five to Earth. And even though you're so aligned with, you know, your athletics and the sports that you love to do, like, don't forget that you used to really love to draw, don't forget that you used to actually really love to paint or you like, picked up musical instruments, when you were little or learn to, you know, play something for a time. And so, I think having my life having lived really well into my 30s, not thinking I was creative, it was almost, I felt like, you know, I kind of looking back on that just sort of feel sad at the thought that like, I wouldn't have been able to kind of be in touch with those parts of myself that now give me so much incredible, like inspiration and motivation and, and are such a part of my day to day life that I do want them to kind of see, hey, you know, you can have lots of different sides. And creativity is something that, you know, maybe mom does from time to time, or we do as a family or whatever, and like, you know, that they can always come back to those things or explore those things. You know, I'm a big believer that, you know, as you go through life, it is important to keep kind of growing and changing and learning new things. And it's kind of that, you know, fixed mindset, or open mindset or growth mindset type of thing, where it's like, you know, I think, you know, showing them like to just kind of always be open and have a growth mindset that, hey, you might not know how to do watercolours, but if you're interested in it, like you can certainly, you know, give it a try. In terms of the book, you know, it was really interesting, I do feel like, I was kind of able to recognize that the boys were kind of putting that together a little bit at the time that that book was launched, and we did a local launch, and it had a really good turnout. And it was kind of neat to see them be able to recognize that I had done something that hopefully is meaningful and kind of giving back. And it was very important for me to role model that for them, you know, I dedicated the book to my boys, even though it's a book about women's body image issues. And then I did that very intentionally, because I just really, so deeply want them to know, if you feel called or pulled in any direction to do anything. Go for it and do it and don't hold back. And you know, they, they did kind of see the blood, sweat and tears that went into that. And they did kind of get the behind the scenes of kind of what it took out of me and where I had to sacrifice in my life to make that happen. And all of the steps that I had to take to get there. And I was really proud that they were able to kind of see that model through the work that I had done. So yeah. Now that's really important. And I think when you're talking about including boys in things, like there's two points to that, I think it's important to note that any sort of eating disorder or disordered eating can happen to anybody. It doesn't just fit. Absolutely. But also I think it's really important that possibly the the hand that men have had, in creating this world, that women are so judgmental of themselves. And perhaps if they weren't doing that he might help us a little bit. Yeah, putting that in a nice way. But you know what I'm absolutely, yeah, absolutely. And I do think there are, you know, it was hard for me to kind of look at that project through, you know, the lens of just kind of one gender, because I don't believe that my overall messaging is just about one gender, right. And in treating eating disorders, I certainly have seen and treated my fair share of boys and men with eating disorders and body image issues and their issues are just a little bit different. It's like, you know, there's kind of a different approach that you know, I would take or a different way that we kind of spin it I did think it was important to just kind of speak to the very specific cultural experience of God. Throwing up female. Yeah, yeah. And where that landed, but yeah, for sure. It can, you know, the insecurities or the the kind of Hey culture handed me this and, you know, now I don't know if that's really working for me can apply to all of us in some way, shape or form so yeah, cultural norms, that's something that I find interesting, I sort of, as I do this, I've been doing this podcast for 18 months, roughly. And as I've gone through, I sort of find these interesting threads that often come up. So then I add them into, like, the permanent thing that I like to talk about. And the cultural norms is something that I find really interesting. And we did talk briefly, we did sort of mentioned about, you know, this is the first generation where the dads are really involved, was your mum of that era, were mums had to just be at home, look after the family, or was your mum able to, you know, get her own interest and do our own interests and have our own outlet as well? Yeah, so my, my upbringing, I think I kind of have a, you know, generation that can kind of take the best of, you know, kind of both sides of that equation. In terms of my upbringing, you know, my mom was very much of the generation where, at least where I grew up, you know, most of the moms were stay at home moms. My mom was a teacher before, you know, my brother and I were born and when we were little, and she, you know, kind of did some work when we were little, but she's a very, she's, she is a very gifted writer, you know, but my mom, my mom is just so great. And that she has, you know, she, she has this spirit about her, she has this very kind of feisty spirit about her. And so when we were growing up, she was very involved, she was incredibly nurturing, she was always, you know, kind of helping us with whatever we needed and involved with our sports in school and all that. But she also, you know, kind of modeled that, hey, I'm gonna go out with my friends. And we're gonna go, you know, for doughnuts every Friday morning, or we're gonna go out and play golf, and she used to kind of go play rounds of golf. And, you know, I'd be, you know, we'd all be at the pool with our moms all off playing golf, like the whole day. No, so she definitely and you know, she always love to have a good party and have lots of great friends. And, you know, so my mom, I think very much, you know, kind of modeled for me, hey, you know, just because, you know, I'm here at home, you know, most of the day, and I don't work outside of the home right now, there are all these things that I want to go and do an experience. And, you know, my dad actually was, in the medical field, my dad was a dentist, and he had his own practice. And so I, I was kind of able to also have modeled for me through my dad, the importance of, you know, the importance and the challenges of being self employed. So I think that always really impacted me, you know, I would kind of see the benefits of him being self employed and being his own boss, but I certainly would see, like, the hard work and like that, the harder aspects of that, I don't think it's a coincidence that, you know, I kind of very early on, even when I knew I wanted to work in mental health knew I wanted to be in private practice, because I kind of knew I wanted to, you know, kind of call the shots and have, you know, be self employed if, if at all possible. So, so I kind of had that, you know, modeled for me on both sides. And I think, you know, my family is very kind of, you know, my family of origin. My parents and my brother are very supportive of like, you know, hey, like, if you got a dream or something, go for it, you know, like, don't let life kind of pass you by without, you know, kind of pouring yourself into something creatively or something that you feel called to do. I mean, my dad is, you know, 75 in two weeks and up in like, you know, last month he was on a on a racetrack in Texas for the support races for the IndyCar Series and he loves like racing karts, so he's still at 75 out chasing his dream of being a racecar driver. So in my family, there's no shortage of hey, you know, if you want to make something happen, do everything in your power to try to make a go of it. So, you know, but also from my mom very much like the loving nurturing support side of that, too, so, hmm, it sounds pretty ideal. Yeah, thank you gave you that. That awesome start. That's great. Good luck. Dad, I hope he keeps doing it. I love that so you've got the book yet now, we I'm really excited about the book, I hope that, you know, there's something in there that speaks to girls and women, you know, at some level in some way, I just hope it's kind of inspirational and meaningful. Yeah, but the launch of it's been really exciting. Now I'm kind of in this place where I get to go and just kind of enjoy it being done, because it wasn't you forever, but also just enjoy being out in the world, right. So I'm kind of doing some local book events, or, you know, I may kind of plan some things for 2020, we're 2023 Sorry, where I, you know, I'm kind of partnering up partnering up with different female local businesses or different bookstores are different things just to kind of talk to people about the book and its contents and, you know, share a little bit more about it. You know, one of the things that's been really fun for me, and having done the book is this idea that I really want to kind of double down on, you know, through my clinical work helping girls and women specifically with their body image issues. So I'm kind of really have been kind of crafting and creating what I'm calling the body beautiful set series or sessions, and they're really just going to be kind of time limited therapy sessions with me, where we're going to set aside a certain number of sessions. And we're going to just kind of go through the nuts and bolts and nuggets of trying to live in the world with more positive body image. And some of that can kind of track off of the book, I've almost created kind of like a workbook or sort of PDF that, you know, if people are working with me in these series, they can kind of go through and even if they have an outside therapist, or they circle back to it later, you know that it just kind of reminds them of you know, some of this work that they want to do to have a better relationship to their bodies. And those sessions will include a photo shoot, which I'm super excited to do, and then we therapeutically can kind of walk through the images and what they're seeing and, and make sure that they can kind of resonate with something about it being beautiful or positive. And then in addition to that, I'm just really excited to get back into doing some more of my photography. You know, I think it's really important that we debunk the myth for women that we can like do it all simultaneously. I think it's really toxic for women to just kind of look and be like, Oh, look at her, she did the same, she did this thing. She's doing this, she's doing that, like she must be able to have this magic secret sauce that, you know, she can credit juggle all of these things. And, you know, the reality for me in the last, you know, now, you know, two over two years is that I had to backburner a lot of things in my life in order to still be a mom and still have my clinical practice and write this book. And so there are areas of my life that I've kind of missed out on a little bit that I'm really wanting to get back to. And my deep love of photography is one of those things, you know, my my kind of side hustle of photography business, you know, I was writing the book and I was like flexing all these new muscles as an author and writing this book and working on this project. And even though there's photography in the book, my actual photography, business muscles kind of atrophied a bit and so, you know, I really am excited to hopefully continue to grow my photography work I really want to specialize specifically in portraiture, celebrating anything having to do with female beauty and empowerment. So I call these sessions portrait her and they are just custom special photo shoots. It's really it could be like milestone, it could be maternity motherhood, you know, so the last year of high school here in America is like senior year so senior portraits are things that we do in the States, you know, when it's your last year of high school before you maybe go away to school or go to your job or whatever you're going to do so senior portraits, empowerment, you know, sessions, you know, so I just really want to kind of be able to focus in on my photography, I found myself drawn back into those photography books that first inspired me to write the books to begin with, I'm kind of playing around with you know, different cameras that I haven't had a chance to play with in a while different lenses and I just some really feeling hungry to be an artist in that way again, and kind of have a fresh body of work there. So I'm hoping that in 2023 that kind of takes back off and I can be creating more work there. But you know, it's always a juggling act. I mean, I definitely feel like you know, time is always what is in the Most short of supply for any and all of us, right so you know, I certainly wish I had more time to devote to you know, the creative artistic pursuits. Well, you never know. I'm sure we all do you awesome, so your website is life lens and love.com Yeah, awesome. And you're active on Instagram. That's where I found you. You're on. Are you on Facebook or any other of the social medias? I'm I am on Facebook. Not that well. On I have a I have a page on Facebook it primarily Mitch matriculates from my Instagram feed. I've not been very good about checking it on Facebook for quite some time now. But I've gotten off the off the chair off the rails on Facebook. It's just like, I'm like you, I link my Instagram. So anything that goes on Instagram is on Facebook. And then I just don't go on it. I just I've just really dropped off. I really have no desire to be on it to me. And I and honestly like sometimes it confuses me like I was on there after a long time and realizing that there were messages for me hidden in there for people that literally were very old. And I was like, I didn't even know where to find these. But they popped up and now I feel terrible that I never responded to these messages that people sent me on this separate messenger thing of Facebook that I somehow missed. So yeah, I've done that, too. I've done that too. It's NBA anyway, I could talk all about how much I don't love Facebook anymore. Me too. Me too. Me too. Instagram, like is making me kind of sad these days, you know, I feel like just this algorithm is really tricky. And I think there's a lot of people whose pages in work I love but I'm not seeing and you know, you really have to play the game. And I, you know, think if you if you want to jump on and make a real and be dancing and doing something fun and free spirited and I think that's amazing. But I just really want to see like photography, I want to see stills I want to see, you know, I want to see things that like I can kind of really, you know, kind of take away from and I don't know, I think it's kind of gotten a little too tick talky and I jump on Tik Tok, and it makes my head want to explode. And I don't know why he would want to spend any time there. It's, yeah, goldfish with a three second, you know, attention span. And so I just feel like, oh, I kind of hope that Instagram can kind of revert back to the original spirit of the app, because I really loved it. And it's early days. And now I feel like we're kind of getting in a space where I don't know how much longer I'll be, you know, trying to play that game. But we'll see. Yeah, it's interesting. A lot of people. I say a lot of people, not a lot of people. A few people I've noticed lately have been getting completely off everything and just saying this is my email, but this go on my email list or visit my webpage. That's how I'm going to talk to people now. Because I think people are worried that if the like, we don't own our content that we put out. Like, if Instagram goes down, there goes all our stuff, you know. And so I think some people are starting to get a bit worried specifically with the way that Twitter has just been desecrated for one word, but knew who knows what could happen to anything at any time. So I don't know, if people get a bit worried. But you're also on YouTube, I saw you've got some content on YouTube as well, what sort of, to share on on YouTube? You know, it's that is an evolving bag of tricks. I don't know what's going on on YouTube. I still sometimes like why did I build this channel. But I know part of it was that I last year around the holidays, I felt like I was kind of seeing some just trends in my clinical practice that I thought a lot of people could really kind of relate to in terms of like different issues that come up with the holidays or stress at the holidays or whatever. And I just felt compelled to like make some short video clips or content and I just didn't really know like, where those should live and where to put those and, you know whether or not it's even helpful or meaningful so I just I've started to kind of say like, alright, if I ever do anything, you know, that is video related, certainly with a book launch, there were a few things that were, you know, kind of a few interviews that I did, and a few things with the publication of the book that were more video content, my publisher wanted me to kind of post a video of me like seeing the book for the first time. So that's on there, you know? And I thought, gosh, where does one go to post random video clips of themselves promoting their work in the world? I guess it's YouTube. Oh, you know, I was traveling with my kids, like, hey, Mom's got her sights set on being a YouTuber. A couple of subscribers. So if you're listening, and you are at all interested, you can join the other couple of people. But yeah, I don't know. You know, I mean, I very much relate to what you were saying that you were kind of hearing, I think I am in very many areas of my life feeling old to more of a just kind of an old school way of doing things. And technology's kind of shaping me a little bit in some ways, and kind of the modern pace. And the ways we're supposed to do everything is kind of grinding on me a little bit. Maybe it's just the time of year and coming to kind of coming off of this big year professionally. But I don't know what next year is going to hold for me in terms of how much I'm pumping all this stuff out there with the content and kind of trying to, you know, maybe have a presence on YouTube or social media, whatever we'll see. I mean, certainly with Instagram, I find it's just crazy. I do love the creative aspect of it. You know, I mean, I just feel like I share the music that I like, and I share the some of the stuff with different artists that I like and whatever else and some of it's super random, and I just feel like if anyone cares, they can check it out. Maybe, then I don't I don't know. But, you know, we'll see. We'll do we'll see. I mean, I certainly understand that bowl of you know, like, let's just kind of get back to like, meaningful relationships with the small circle of people and just kind of spend our time less on technology. Maybe. Yeah, see how that feels. They can get actually get bored again, like, remember what that feeling felt like? Like that? Yeah, fit nowadays. It feels like a rest. You're not bored. You're actually just having a rest from everything. That's overwhelming. You know what I mean? Yeah, I mean, if you can get that, that's awesome. We have to actively hunt for that. Right? I mean, I really look for pockets where we can create, we have to create that we won't get it right. That's so true. That is so true. Yeah, well, I'll put all the links, I'll put some hyperlinks in the show notes, so people can click away and find you and the link to purchase your book, which is pretty important. You're selling that through Amazon exclusively for Amazon. Yeah. Yeah. Yes. Yeah. There's, there's a couple of other places you can find it in the States. I don't know if it would translate, you know, kind of, you know, outside of the states. It's like, yeah, there's a couple of other But Amazon is the best one to kind of go and find I feel like that's kind of the pipeline for all the books in the world is through their platform for just about everything, isn't it? Yeah, I haven't really, I have been really pleased that some of like, my local boutiques have picked it up and some other local businesses, which has been really nice to kind of see local places showing interest. It's good. I know. Some people have strong feelings about Amazon. Oh, that's great. Well, thank you so much for coming on. Gina. I've really loved meeting you and chatting with you. And thank you so much for sharing your thoughts and your experiences and all the best with everything I love. I love what you're doing. I love how you've combined these two completely different elements of your life into this. This book is amazing. And I love I love the ideas you've got coming up for the future. So yeah, thanks again. Thank you so much. And can I just say I am so in awe and inspired by your vocal talents and your singing and I love honestly I mean, I when I found out you were a musician, I was like, Oh, can I just tell you that that is like the the thing that I want to come back in my next life and be because I love music. I have a terrible singing voice. If I do anything it would be to sing. So I'm just like, I'm so in awe of what you do. And I Oh, thank you. That's lovely. We just say but I do have a belief a very long held belief that everybody can sing. We just not everyone knows how to use their instrument. So you never know if you're a good teacher. You might be right. That I don't know here's what I will tell you about that when my kids were babies like before they could even string together sentences you I would like because I always have music going I love to sing. I always had lullabies for them like, like hand like curated CD mixes of lullabies for like babies. Right? But But I would be in the car and I would be singing and they would quit like they were strapped in their little car seats. They couldn't even say sentences, but they will be like, Mommy, No, mommy, stop. Mommy, no. Mommy stop. So I did feel like you know, out of the mouth of babes confirmation that I am not a vocal talent. I got one the other day. I was singing along to a song and my seven year old said Ma'am, can you stop singing? You're wrecking the song. I pick your pardon. I said yes. Sure, mate. No worries. Right, right. I know. Yes. There's nothing honest. Yes. Why would she want about two and I love that you're doing this because I think really, you know, just introducing women to things that other women are doing and you know, just everyone kind of I think we learn through stories and relating. Absolutely no, and I think it's so powerful. I just love that you're doing this. So thank you. Thank you for having me. Oh, it's my pleasure. Thank you for coming on. That's my always think people thank me, but I got to thank you because you're the people that make it without you guys. There wouldn't be a podcast. Right. Thank you. Good on you. Thanks so much. I've had I've had lovely time to

Natalie Harrison Australian jewellery designer S3 Ep89 Listen and subscribe on Spotify and itunes/Apple podcasts This week I welcome Natalie Harrison to the show, Natalie is a jewellery designer and maker from Nairne, South Australia, and she's a mum of 1, soon to be of 2. After finishing school, Natalie wasn't 100% sure what career to pursue, so she went into social work, and after a period of this found her passion in design, and went on to study Interior Architecture and Interior Design. From this she gained a job in the industry and for many years she was incredibly driven, in the toxic culture of the industry. 2.5 years ago Natalie left and she now works 4 days a week in her jewellery design business. Her life is so much happier and less stressful now, designing and making earrings and jewellery with her husband in the hills outside of Australia, South Australia. She is inspired by her love for art deco and creating something different for her clientele. She creates vintage inspired and art deco style jewellery and playful statement earrings, using a combination of wood and acrylic materials, Natalie designs on a vector programme and laser cuts on a machine and then assembles, and does hand painted items also. Natalie's business name "Little Geraldine" is a derivation from appreciating the "little" things in life, and a nod to her late Oma's favourite plant the Geraldton Wax. Natalie - website / instagram / facebook Podcast - instagram / website If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum podcast, where I Alison Newman, a singer songwriter, and Ozzy mum of two enjoys honest and inspiring conversations with artists and creators about the joys and issues they've encountered. While trying to be a mum and continue to create. You'll hear themes like the mental juggle, changes in identity, how their work has been influenced by motherhood, mum guilt, cultural norms, and we also strain to territory such as the patriarchy, feminism, and capitalism. You can find links to my guests and topics we discussed in the shownotes along with a link to the music played, how to get in touch, and a link to join our supportive and lively community on Instagram. I'll always put a trigger warning if we discuss sensitive topics on the podcast. But if at any time you're concerned about your mental health, I urge you to talk to those around you reach out to health professionals, or seek out resources online, I've compiled a list of international resources which can be accessed on the podcast landing page, Alison Newman dotnet slash podcast. The art of being a man would like to acknowledge the traditional owners of the land and water, which this podcast is recorded on has been the bone take people in the barren region of South Australia. I'm working on land that was never seen it. Hello, and welcome to another edition of the podcast. It is a real pleasure to welcome you. Thank you so much for joining me. Whether this is your first lesson or your 100 and verse. Listen, it's so lovely to have you here. Just a quick plug before I get into today's episode, I'd like to remind you all that I now do a weekly email, which you can sign up to via the podcast landing page at Alison newman.net/podcast. In the weekly email, you'll not only get some more information about this week's guest, but you'll get a sneak peek at the upcoming week's guests. And I've also been putting together some more information, things that I don't share on the Instagram or the social media pages. And it's also kind of in the back of my mind that if anything happens to my accounts if I get hacked or shut down for whatever reason that there is still a way to communicate with you. So please go in and sign up. It's just once a week, I don't send any spam. I don't forward your details on to a third party or that sort of privacy stuff. It's pretty important to me, so rest assured, I will keep your information safe. So onto today's episode. This week, I'm very pleased to welcome Natalie Harrison to the podcast. Natalie is a jewellery designer and maker based in Nan in South Australia, in the Adelaide Hills, and she's a mom of one soon to be a mum of two. After finishing school, Natalie wasn't 100% Sure what career to pursue. She went into social work briefly, and after a period of time, found her passion in design. She went on to study interior architecture and interior design. And from this she gained a job in the architecture industry. For many years she was incredibly driven and experiencing the toxic culture of the architecture industry. And two and a half years ago, things came to a head and that lady left she now works four days a week in her jewellery design business, her life is so much happier, she's enjoying the little things in life and life is a lot less stressful. She designs and makes earrings and jewellery with her husband in the hills outside of Adelaide in South Australia. When designing your earrings Natalie is inspired by her love for art deco and also to create something different for her clientele. She creates vintage inspired and Art Deco style jewellery and playful statement earrings using a combination of wood and acrylic materials. She designs on a vector programme, laser cuts on a machine and then assembles and also does some hand painted items to Natalie's business name is Little Geraldine. And this is a derivation from appreciating the little things in life. And a nod to her late Omar's favourite plant the Geraldton wax. Welcome to the podcast. Natalie, thanks so much for coming on today. Thank you so much. Oh, great. It's a pleasure to have here. So you are in a place that I know where it is in its name. Yeah, yes, man. What was your Baghdad beer? I mean, it gave me yeah, I've got family in Mount vaca and strathy. Alvin so nice. Because a lot of people, a lot of people don't know when in is even if it's only about 45 minutes, sort of like an hour out of the city. But what are the times if you say Oh, I'm from Nana. You know, Matt Barker? Pretty much yeah, You're very close to me. Yeah. Have you always lived there? Are you from somewhere else? No, I'm I actually grew up in the city. I'm a I'm a city girl at heart. But kind of as you do you meet somebody, and then you kind of have to negotiate on your living location. Right. So my partner, he grew up in the Riverlands. And he's not a big city person. So I mean, I think he would have really loved to have moved a lot further out. But I worked down in the city, he worked out in for a while he was striving to just bury, if you know which areas? It's a good three hours drive. Yeah. So we tried it. But he had always intended to sort of move closer to the city. And anyway, so we kind of negotiated because I didn't want a big, isolated property, because I've always had a boy's been surrounded by people. And I still wanted to be close to my parents as well, who still live in my childhood home. So yeah, we just kind of negotiated and went around, we'll do kind of rural but still like, you know, there's a lot of build up around us. Yeah. So it doesn't feel quite so country. But yeah, and it's been good. I haven't. It took a little bit of getting used to in the beginning. But now it's just yeah, I can't imagine us ever moving back to the city. So yeah. Yeah, it's a good company. Yeah, I still work better myself as a city girl. Yeah. And like Mount Barker seems to be getting bigger and bigger and bigger, spreading exponentially. So I mean, you'll be a CDC and anyway, the way it's Yeah, I know. Yeah. And I'm just waiting for my partner to be like, alright, it's too there's too many people out, because it is we're really lucky in the location that we're in, in that we have this big hill on the opposite side of our house. And it's kind of too steep to ever be developed. So we're hoping at least for a while that it will stay that way. So we still kind of feel like we're in the country. But yeah, the matte black is spread is it's going to join the gap between you know, where there's still agricultural land. And you might you won't know you're in the country anymore, I still have trouble actually referring to it as the country because it's, it's really not. So you a very creative person, I've been following your creations on Instagram, so you make jewellery, which is really, I haven't had anyone on the show yet. That's a jewellery maker. So I'm honoured. So tell us what you use. And what's your style, I can't describe it. I know, I can describe the Art Deco, which is really cool the earrings. But yeah, I'll hand it over to you soon to take the lead on it. Well, I came from an architectural background. So before I started doing this, I was working in architecture, and all of my sort of early stuff was very Art Deco inspired. And I think, like, I still kind of try and stick with that as much as possible. But I don't know why I just had I had this art deco obsession. And I just wanted to, I guess express that in other forms. Because you don't really get much call for Art Deco. You know, when I was working in architecture, you didn't really get much call for that kind of style. And so that's sort of I guess, vintage inspired and Art Deco was kind of where it all started. And then I the more markets I did the more I kind of interacting with customers. When I wanted to start making it a bit more financially sustainable I guess. I sort of responded a lot more to what customers seem to respond really well to which is I tried out this kind of quirky, playful I guess it's personality dependent, kind of range and people just responded to it really well. So I've been expanding on that as well. So there's kind of the playful statement, quirky. I like to call it, you know, my emotional because people tend to buy them because they have an upset right now working on a range of cows, because they have an obsession with ours, or somebody who has an obsession with cows. So, yeah, I feel like those are kind of my two styles, I guess. And the Art Deco one, I think, is more of an my personal expression. The playful and quirky one is sort of, you know, I'm willing to make the customers happy as well. It's always really nice seeing people's responses when they say even if they don't buy them, when they see, you know, what I've got on display. So but, so we, we design them, and we do it all with a vector programme. And then it's all laser cut on a machine, and then we assemble them. And that's a pretty basic explanation of how it's all done. There's obviously a lot of design process that leads up to it. And it's just a composition of acrylic, and timber. And then we've got some hand painted stuff as well. So that is it. Pretty much. Yeah, those are pretty much the mediums at the moment. Yep. Yeah. And yeah, some of them are incredibly intricate to like I've seen on yours, like he's sort of behind the scenes, stuff on Instagram about the level of detail in some of the designs. Yeah, work that you need to do, then to assemble them is pretty full on. It can Yes, and it can get quite tedious. And I have to be very careful, too. Because that obviously started as a passion. And I wanted that to be something that I continue to enjoy, I have to be very careful that I have a balance between pieces that are more simple to make and pieces that are more intricate and challenging to make. And just a guess listening to myself when I'm not feeling or when I'm not feeling it, basically, if you know what I mean. So so it doesn't become a chore for you to Yeah, to resent doing. Yeah, yeah. And it's taken me a while to get that balance. But I think, yeah, it's slowly getting. Yeah. So you said we so who else have you got doing it with you? Yeah, so when I say we, I pretty much include my other half, because he not from the very beginning. But more recently, he's sort of gotten quite involved in it. We treat it a little bit more as a hobby for him because he works full time. And he's the kind of person who, if he could do everything he would, so it's just, it's just trying to, you know, maintain his manage his stress levels. But he does a lot of the kind of hand painted timber designs that we work on. And also, I say really, because he's quite, even though he's, you know, it's obviously not really his job. He's very supportive. And he helps a lot in terms of not just emotional support, but, you know, he's there at markets and you know, he's always giving me his feedback about designs and, and all of those things. So, yeah, to me, it feels very much like a we Yeah, even though it's my it's my business and I'm running it and I'm responsible for it. He's always there. So yeah, yeah, that's fair enough. So you said you started out with architecture, how did you get into that was was that a passion of yours? Sort of growing up and design or? Um, it was it's a long it was a long journey, I think. Because I didn't go straight into it out of high school. I was not a I want to say like, I feel like I wasn't particularly driven to be anything in particular once I finished high school, and so I, I just kind of went for a job that might have been decent paying. But I was always really into design when I was in high school. But I was always really worried when I say I wasn't very driven, I was always really worried about the amount of competition and pressure and all of that, that would go into getting into any kind of design field. So I just didn't want to do it basically, was I was young, and I was just Yeah, I would just want to relax a little bit. So I went into, like a social work kind of job. And then I did that for a couple of years. And then I think maybe we spent that time maturing and going, actually, it's probably worth me pushing to do something that actually inspires me. And so I went, and I think this is going back a long time now. But I think when I started, when I went to uni, the first time around the degrees were different there. So I think they only had architecture and Bachelor of design or something. But then, when I was in social work, they created a a degree that was interior architecture, and interior design had always interested me. So I kind of took that as a sign, I think and just went in and did it. And then I think it was four years or something. And then I'm gonna prove it to prove really difficult to get into. But I think I think timing was everything. And I just eventually ended up finding something and it just kind of went from there. So yeah. So it was it was a it was a process of I think just maturing and just following my my passion, I guess. Yeah. Yeah. It's good. It's sometimes No, you need to do something that you don't really like or not not super passionate about to make you realise that you really want to do the thing that you get that drive. Yeah, yeah. My, I feel like my son is going to be like that, like he's not, I don't think he's going to, he's not going to come out of school wanting to do anything in particular, like, he doesn't have this thing in his head, he just wants to do something that he likes. So it's gonna be fun, fun couple of years, I hear so many people saying that these days as well. And I still feel like, it's so young, to decide what you're going to do for the rest of your life. And in reality, so many people I know, have changed their careers multiple times anyway. It's all just winging it. Like, it's ridiculous to be asking your child, literally a child, what they want to do, because they haven't been in the world to see what it's like to do that, or not want to do that. And you know, like, I always say to my son, like, I was almost 40, before I found, or actually probably 35, when I found the industry that I am so passionate about took me that long to discover what I actually wanted to do. And the thing I'm doing now was never on my radar, as a teenager, like would never have thought of it. You know, I'd say just mate, don't worry about it. Just do something you like in the rest of your life that way through your life. As long as you can feed yourself. It really doesn't really matter. That's easy, isn't it? Yeah, it's easy. So you're talking about you to your markets, and you have the online store? So is this something that you do full time now? Are you still doing architecture? How does how does it sort of fit in with your days? No I so architecture ended up becoming not the most comfortable career for me to be in because it was quite stressful. And so I actually left with the intention of just taking a break because those suffering so much from burnout. And this was kind of like the hobby that I was going to do to keep myself entertained while I worked out what I wanted to do. And so I left and I just kind of never really went back because I just was just like so much happier now why do I need to and it's exactly what you say just do what makes you happy. So you know why? Why go back? And I was really worried that I would would fill the pool To go back and wouldn't be particularly happy just doing what I'm doing now, but it's really nothing compelling me to go back to pictures. I love that. Yeah. Yeah, it's got a, it's got a bit of a reputation, unfortunately for being. Yeah, just a time just a little bit toxic. And so I've just decided I don't really need that. And you bring it home, you know, I've got, I've got a kid, and you bring it home with you, you know, and it just just end up at the end of the day not being a very nice person. And it's just like, I don't have to, I don't have to put that on the her. If we can survive, you know, the way that we are now. So sorry, this is four days a week for me. Four days in air quotes, because, really, let's be real. It's a get it done whenever I can get it done kind of thing. But I'm lucky that my daughter's that candy two days a week. And then she's with my parents two days a week. So I do have that, you know, Monday to Thursday, but then there's always stuff that needs to be done on the weekend. And oh, yeah. And I guess being on time. Yeah. And like being on social media. Like I think there is no, there's no office hours is there. It's like people message all at different hours of the day and night, depending on where they are. Exactly. Yeah. It's just and I'm, I'm a sucker for that too. Because I don't want to miss opportunities. And I don't want to I don't want to be inaccessible. Even though being too accessible is an issue in itself. But yeah, we'll be sitting there and I'll be watching TV with my partner and I'll be relaxing, but I'll be scrolling through my social media, I might get a message and it's you know, 930 at night, like normal business hours, nobody else would expect you to respond. But yeah, he's gonna do it anyway. Yeah. Yeah. I'm a really, really bad. Yeah. Your Own Business. It's so you're so emotional about it. You don't want to do anything that's gonna put it in a bad light. Yeah, responding responding to people straight away is obviously, that's a good thing, right, that comes across as a good thing as a customer, I guess. Yeah. It's hard to it's hard to create those boundaries, isn't it? Especially, like, on Instagram, when we're on Facebook. I remember three years ago, I noticed this, like you were getting a rating, depending on how quickly you responded to customers. It was like, this is the average time this person takes and I was like, oh my god, now we're getting judged on how quickly we get back to people. Like I thought Bloody hell, that's a bit of pressure, isn't it? Like, so much work. I don't know how you feel about Instagram, but Instagram drives me completely nuts. With like, and sometimes I'll just kind of stick away from it for a week or two, because I just can't, I just can't be bothered. Yeah. And it used to be something that I enjoyed doing. But then they kept once you become a creator on there, or you have a business or any kind of investment in actually becoming visible. Then it starts becoming a whole nother thing. And you're constantly fighting out about, you know, the algorithm changes. Or don't do this, do this, or now this Yeah, and the real was and just yeah, that's just like, you know, I'm just gonna do whatever. I can be different. Yeah, that's how I feel like years ago, I remember there was this girl in our town who was doing these face to face trainings on all these because when Instagram started to get serious about business when he started, you'd be able to get business accounts. And it was like, dude, now don't don't put any more than so many number of hashtags. And don't edit your post so many minutes after you've posted and all this in Sacramento go do all this and then eventually I just went oh my god, why? Like I did it was same thing. I just couldn't be bothered, like, Yeah, I know. I know that like this used to be fun but now and that's what I take a step back. I'm like, I'm not enjoying this anymore. And yeah, I'm gonna I'm gonna stop for a little bit and then I'll go back to it when I feel like it. But yeah, it's like he's 30 hashtags. To use five hashtags in your in your description, put them in your used friending sounds don't use defending sounds. Yeah, I can. I could go off on a tangent about it. But yeah, it's just unfortunately, we rely on it too much. But what are we gonna do? Oh, yeah, the whole thing. And it's like, it's it's created this whole world where if you want to be in it, you feel like you've got to do it the right way. But then I just think stuff. And I'm not going to do that I'm going to be a rebel and just do it how I wanted to, and who knows if it will work, or it won't work. But I don't care. Because I don't know. I just do you ever find yourself sort of trapped in that comparison hole where you kind of? I don't know, maybe it's just me, but you. Sometimes you look at other like, for me, I might look at other earring makers and go like I'd have grown so much faster than I have. And then I just have to stop myself and go, Well, we're different. You know, you can you can you just wonder Yeah. It's so easy on Instagram to compare yourself to other people and see that as them being more successful. Yeah, because the numbers are right there. Yeah. But in that, yeah, there's a there's a little bit of mental gymnastics that goes on when it comes to dealing with social media, I think. Yeah, for me, anyway. Oh, yeah. You do sort of have to have the blinkers on I think like, because it is easy to get distracted. But I always tell myself, like, I bet you get them to like, every day you get messages are, build your followers pay this matching, get whatever. And I'm like, maybe they just did that. You know, like I tell myself these little stories. It's like, just worry about what you're doing. Allison, like the classic example for me was this this lady particular guests that I've been trying to get on my podcast, and I've been in touch with her agent, who is also a husband. And he's like, Oh, she's been really busy, whatever. And the next minute, I saw she came up on someone else's podcast. I was like, that's not Yeah. So that was that was a mate and I had to go Elson, just relax. You don't know how long it caught it. You don't know what the circumstances were? Get out of your head and forget about you know, scroll. But you do you see these people getting these opportunities that you're not getting it? And what am I doing wrong? Yeah, but there's so many factors that come into it that you don't, that's yes, yes. So that you have no idea what's going on with someone else. And it's so easy just to see that tiny snapshot and make that massive, like judgement and assessment based on exactly right information, basically. Yeah. Yeah. Do you like that, too? Like you mentioned, you've got your daughter? Do you find that to with your parenting that if you're following particular people, and they're doing this or that you sort of question yourself? Do you do that? Yeah. There's this whole gentle parenting movement thing going on at the moment. Sorry, I didn't laugh. But I have to be very careful. Because I mean, I think we all try and be gentle with our kids, right. But we all have breaking. I think most of us experienced that witching hour at night when you've had a really long day, and you just are not getting through to them because they're overtired. And but that's, that is probably my biggest. Oh, this one I get stuck on a lot on social media is that gentle parenting? And I'm like, sometimes I raise my voice. Should I be looking into this gentle parenting thing? I haven't looked at it in that much depth. But there seems to pop up a lot. I don't know, social media is trying to tell me something. I've seen it a lot too, lately. Should we read into that? Yeah, and then, even on my because I have, I've got my business profile. And then obviously, I've got my personal profile, which I'm not very active on at all. But every time I switch over to there, I obviously have a lot of a lot of friends. And we do lead I guess. I mean, we all live different lives. So you do sit there and you compare, you know, they're doing this amazing thing with their kids. And, but also at the same time, I never really posted anything about social media, I'm very private in that respect, even on a private account. So you can scroll through, you know, one of my mum friends feeds and it'll be very colourful with their kids and, and all their family activities. And mine has, I think, maybe two or three photos of my daughter on it. So it's not, but I think, yeah, with my private account, I think I've only got, you know, 20 or 30 posts on this. It's not Yeah, it's yeah. But I do I'm very conscious of the whole. You know, it's so many snapshots of people's lives. Yeah. So you got to talk yourself down a lot. But yeah, I couldn't relate to that. Yeah, yes. There's no photos on there of people fighting with their children in the mind to quit their shoes. Somebody needs to just record the whole witching hour process. But I do follow a lot of a lot of moms now who are just taking the piece out of that really, like, I've found that there are some really good people I follow who like into, they analyse different ways of parenting, so they're not telling you what to do. They're sort of picking apart different things. There was a lady I had on my podcast a little while ago. Her name is Elise Adlam. And she does, she's a feminist, and she's a philosopher. So she spends time reading and researching and then sort of sharing her findings on it. So she's not telling you what to do. She's just giving you a different way of looking at things. And I found accounts like that. And people that are basically comedians, making fun of what it's like to ask someone to put their shoes on 20 times, you know, that's the sort of stuff I follow. Now, I've sort of had to switch off from the people that made me feel a little bit uncomfortable, because I was like, questioning myself too much. Like, I don't need to be feeling like that. You know, you do what you got to do. This is me in my home in my country, my town, it's totally different to you know, everyone else. We're all very different. Yeah, so yeah, I need to get on. Oh, absolutely. You know, everybody's got their different challenges. So yeah, yes, yeah. So I feel like that's, that's suiting me a lot better. Now. I can never laugh at something. And then I can learn something. Say, Hi, Elise, if you're listening, love your stuff. I have to look that one up. Yeah. She's actually created, she's sending out if you get on her email list, she does a, like a reading list of feminist and then sort of reading lists. So you can and you can choose medium hard or extra hard or whatever, depending on how hard how hard you want to go into, or how long you've got to read or how, you know, your mental capacities at that time to whatever to write. And I'll find that rule number two. Yeah, I love learning. So yeah, my backgrounds in early childhood education. So I find that sort of stuff really interesting gives you a new perspective on things that you might never have thought of so yeah. You're listening to the art of being a mom with my mum, I listened to him. And this, this sort of might tie it be into social media. So I've segue onto this topic of mom guilt that I love to talk about. And not because I love to say, hey, tell me how guilty you feel. Or don't you know what I mean? I just find it really boring. covered that. Yeah. Do you feel like that in terms of your own creativity, though, like when it's time for you to make your stuff? Do you have that? That feeling of cute. I think one of the hardest things I'm finding with running my own business and having it be less regimented and structured than the nine to five that I was doing before. I call it nine to five but it wasn't really a nine to five it was a, like I said, quite a stressful industry is that I do have trouble sort of creating and sticking to my own boundaries. Like we just said before, where I'm texting people, and I'm, you know, supposed to be having downtime. And I do find if I don't reach a point where I'm satisfied with how much work I've done, or, or especially when I get into the creative process, I need to finish it. I can't sort of stop creating something halfway through because there's a momentum and there's a thought process and that does sometimes overlap with when I really should be paying attention to my daughter or helping out with you know, dinner time and time and all those things and I do get a lot of I don't get I don't get anything from my partner or my daughter. It's really just me. And you know, those times when my daughter says that she misses me. Obviously that's, you know, that can sting a little bit. But yeah, I do find I'm sort of having my own bound, or sticking to my own boundaries with regard to balancing between spending time with her. And working can be really tricky. So yeah, I think it's it's definitely there pretty much daily. Don't think that there's necessarily an answer to it. I think it's just trying, keeping trying to maintain a balance, I guess. Yeah, that's it, isn't it and what you said about that, it's just us it feels that way. It's not coming for anyone else, that that's such a common thing. Like, yeah, I would say, you know, everyone that talks to me about this topic, if they're, if they're feeling that it's, it's, it's all us, you know, no one else telling us this stuff. It's just we're doing it to ourselves. It's not nobody's coming up to you and saying, Are you being a bad mom, because you're working? You know? I've never really had it sort of verbalised to me, I've never, never had anybody say anything kind of, you know, like, that connotation of, no, or, you know, you're, you're not a full time, stay at home, Mum. It's my own expectations of myself. But yeah, and then when you're when you're running a business, it does bleed into every minute, and hour of the day, so yeah, but, ya know, nobody's sitting there and telling me that I'm doing a bad job at being a mum. You just you do it to yourself. Yeah. You come up with it all on your own. Yeah. Yeah. Yeah, exactly. It's a horrible thing, isn't it? concept of identity. Did you hear you saw yourself? Did that change much when you became up? Yes. But not, it didn't really change for me until I tried to go back to work. I tried to get back to work, I did go back to work. Because before I was before I had kids, I was very, very career oriented, orientated. And I remember feeling, you know, I'd go home at the end of the week, and I just couldn't wait to go back to work. And it was just me and my partner and our dogs. So you know, it was it was nobody really kind of relying on me to be. So I was very self centred in that respect. It was just, I just want to go back to work and, and, you know, I had projects that I was really passionate about, and I was trying to progress my career. And you know, I was feeling very successful, I guess, in my own right, in that sense. And then I had my daughter and I stayed home with her for until she was about eight months old. And then it was at that point, I started kind of itching to go back to work. And I went back and it was just like, like, somebody flipped a switch. It was just I think when I, when I went back in the beginning, I thought it was just, you know, a transitional thing, because I was getting used to being away from my daughter all the time. And it was driving down into the city every day. And I kind of put it down to that. But then, after a while, I kind of realised my drive for my career had kind of stalled. And it wasn't everything to me anymore for obvious reasons. And, yeah, that that whole being you know, this single career driven woman just wasn't there anymore. I think a bit of it was it was related to sort of being unhappy with my return to work with that particular company as well. So then I I switched companies and things improved a little bit, but there were other problems after that. So you Yeah, I think I think there was a definite shift there and it was very, very noticeable for me. Yeah, So is that when you decided to take your break from it? Was that all? Year? Yeah, so I think I worked for them for I don't think it was quite a year. And then of course, we had COVID go through all of that. So that, you know, everything was changing. And I just couldn't. I just couldn't settle, I think. And then the projects that I was, I was working on really stressful, and I wasn't getting the satisfaction out of it that I used to so. And then that kind of overlapped with the earring business or the jewellery business. And after a while, all I could think about, I remember, at the very end of when I was feeling really unhappy, all I could think about was creating things. Not I mean, because obviously, I was creating things working in architecture, you know, designing these spaces, and, but I think I just wanted to, I had all these ideas that I feel like this trauma or whatever it was that it was going through, just kind of flip the switch in me and all I could think about was just anything I could do that was creative, that wasn't architecture. You know, it was thinking about writing books, like writing kids books, and, you know, painting and macaroni or you know, all of these things. But I'd already kind of started the jewellery hobby at the time. And all of these kinds of new ideas came, so it felt very kind of transitional in that sense. Yes, sorry, I forgot what the question was. I went off on a tangent then. But no, that's no, that's a good. So have you ever tried the other things that you're thinking about doing? The painting? And? Not? Not really. Thing is, I get, I am the kind of person who I can fall into the trap of having all of these ideas, but then overwhelming myself and never really focusing on one. And so the jewellery thing was, was me putting my foot down? Myself? going, No, this is what you're doing. It's working, you're enjoying it? Don't ya, I had to tell myself to stay focused. And so I do some of these other things as a hobby. But nothing that and you know, you don't want to you don't want all of your hobbies to turn into money making endeavours, because that generally can sometimes ruin them? Yeah, yes, I have to be really careful, really conscious of that, I think what I'm doing now, is trying not to kill the creativity, the enjoyment that I get out of the creativity of the side of the business, because when that goes from a hobby to actually being able to having to take it seriously, you shift from, you know, 80 or 90%, just creating stuff to 80 90% administration. And then a small amount of that is actually creating so yeah. And like you said before, you're thinking about what your customers want. So it changes that level of creativity. Like, yeah, he was saying, you get that free you that enrichment and that enjoyment with the Art Deco, but then you're conscious of what people want to buy more aware. So yeah, it could, it could sort of a bit murky couldn't like, it can Yeah, not that but I mean, in in that other respect, I still get enjoyment out of making these other most more playful pieces for customers because of the reaction that I get. And the whole reason I started that business was my little slogan, I guess, is creating moments of joy. And that's what I'm what you deliver when you see it when customers see things and they and they like it. So yeah, it still serves the same purpose. Good now that's cool. When you're talking about that, then I just got an image of the you make these little octopus one. Yeah. So cute. Like they're one of my best sellers. And it's unique to kids like you don't see that kind of stuff. Like that's really cool as well. Thank you. Yeah, we do. And it's such a competitive field to be in as well. So constantly trying to We'll do things that are different and identifiable as well. Because when you're really trying to build a brand, you know, if you get the feedback that people recognise them and know where they came from then you don't feel like you feel like you're doing. Yes, yeah. When people go to market and they want to find the, the lady that makes octopus earrings, you know, like, that's you. Yeah, that's exactly what they'd say. But you know what I mean, from what I'm trying to find. So how far sort of far away do you travel with you market to you? I mean, I've never I don't want to say come to me and came here. But one day we've, we've travelled pretty far the furthest I think we've gone is Kadena, which is about a two and a half hour drive. But at the moment, not, we're not going as far. Most I've actually got another I've got another girl Julie in on the fifth of May. I'm actually she thinks I'm actually six months pregnant. But the concept of doing markets at the moment is quite draining. Yeah. So it's, we're sticking quite locally, but I think when you know, things, blow over and we settle down again, we'll start doing we actually quite enjoy the you know, we're very outdoorsy people. So we've got caravan and, and all these things that we can sort of do big trips with and then do markets. You know. Obviously, we've gone I say that but we've actually gone further than container. But I'm blanking on the name of the town now. Just it might come back to you has actually we have actually done we did a road trip to absolutely terrible with names of towns. But we made it we made a good a good weekend of it. So I think we'd like to do more of that kind of stuff. Yeah, we were big trouble with Yeah, maybe check to make a note at the Christmas probably not. Coming back to their identity. Is it important to you that you're more than an I wanna say just a mom putting that in air quotes? Because we're never just a moment but is important to you that that you've got something for yourself? That's just yours when you're Sydney, share with your husband, but you know what I mean? It's your it's your passion. It's your outlet? It is because and I'm yeah, I'm always so careful about saying just a mum as well, because I think it's it's pretty hard work. Her mum. Yeah. And I think you know, if you find fulfilment in that, that's great. But I did kind of start going a little bit crazy at the end of my maternity leave. Being a stay at home mom. So for me having my own thing that I'm doing is important to me. And I think, you know, I've always kind of seen that with my parents, you know, I don't really remember a period where my mum was just a stay at home mum. I mean, it might have happened when we were born, but she, she's always been working. So maybe that's where that comes comes from. I don't know. But I guess I kind of want my daughter to see that it's okay for us to pursue other things as well. And it's really important to me to communicate to her that she needs to be happy in whatever she's doing. And that was my big thing between changing from architecture to this is that it's not just about making money. You know, you've only got one life You've got to be happy. Don't I? I really don't like the whole, you know, just working so that you can enjoy retirement. Tell me about it. I'm married to a financial planner know, I honestly, I struggle with it. Because you're like, you're alive. Now, you who knows what could have happened, you know, tomorrow 10 years down the track 20 years, you might not be there for retirement age. Like, I really struggle with that. So it's the funniest estimate, you need some time? Yeah. And a lot of the things we want to do they require us to be physically well, so yeah, we're better off doing it now. You know, we, we try to take trips and spend as much time out in nature and, and all those things as we can. So yeah, I just I think my big thing is just making sure that my daughter sees that, you know, she's got control over. I mean, she's only five, she's not probably not really registering that yet, but it's good to start me. You know, you know, that was, you know, five years time I might be, you know, might be different. I don't know, but, ya know, I think that's a great attitude to have. I feel like that with my boys. Like, I've got three sons, and it's like, for them to, to get used to the idea that a woman is not on this earth just to be a mother. Or a waitress, or cleaner. Or a slave for these boys. You know what I mean? Like, yeah, yeah. And I grew up in a home where my mom did everything for us. And because, you know, her mom did everything for her. And that's how it was and, and I feel like, the last thing I want my kids to think, is that, that that's what I'm here for, like, I actually feel really, really crossed. If I think about that, if that's what they think I'm here for it makes me really mad. It's like, No, I wasn't not to wait on you. And so yes, if I can instil that in my boys, I will be. Yeah, that's the thing. And we're very welcome very equal share of the housework here, kind of thing. So my partner is very lucky, loves to cook, eat clean the, we don't really have that domestic struggle as much as most people do. And I think that's really good. Because then my daughter sees that she can't have standards. Doesn't have to just be like, well, this is my, this is my life. I'm the housekeeper. And I mean, if that's what she wants to do, that's fine. But she, yeah, she can have expectations of her life partner. So, yeah, I think if I had boys, I can be quite stubborn. So I don't think I would respond very well to, to that kind of expectation being projected on me. So no, I, I mean, I just I say that a little bit in jest. But like my husband's similar, he cooks like because I don't eat meat. So we've gotten this good habit where he cooks for the boys and I cook for myself. So they say that men do things apart from that, but I just just, I don't know, I've just got this thing ingrained in me that that's how society sees mothers. And I'm just really desperately trying to make my kids know that that's not right. And our hierarchy, the exception where the dad cooks, like there's lots of homes where dads cook and dads clean dads stay home with the kids and moms go to work like, I don't know, I'm just really determined that they don't. It's just diversity in general, right? You just, you just want them to understand that everybody's different. Every family unit is different. People look different people talk different. People have different types of relationships. And that wasn't really a thing during when I was growing up. I wasn't really something that was kind of openly talked about. Yes, yes. You kind of had to work it out. So yeah. And in our town like mint, Gambia, for those who don't know, we've only got maybe 30,000 people. I don't know if even if we've got that many, so we're not a very big place. So when I was growing up, there wasn't cultural diversity. We didn't have you know, people that that didn't look like me so, and now we've got a lot of like refugees have settled in the country. We've got in the town. We've got the Karani community that's really big and people from the DRC. And so my children are growing up with children in their class that aren't from Australia, and the English isn't their first language and I reckon that's fantastic. You know, yeah, I agree. We should be more of it. Like I feel like I missed out Growing up, because I, I still have heaps of pimples and I was really interested in people from overseas, but I never really got to I mean, now I'm working with them, which is awesome. And I'm always asking that question to them probably driving them nuts, but I'm really interested in, in other people's experiences and what it was like living in somewhere that I've never been teaching. Yeah. That's, that's why we travel, isn't it? But yeah, I'd love to so multicultural. Yeah, and I definitely want her to be exposed to lots of different backgrounds. And, yeah, I mean, I think that's pretty normal, isn't it? Yeah, it's easy. It's a good change what's your website where people can check out these beautiful designs that you make? It's www dot Lidl. geraldine.com.au I was gonna ask you where did that name come from? It was it's actually I get this so much. People either assume my daughter's name is Geraldine Oh, my name is Geraldine. I'm getting so used to being called Geraldine. Now I'm just I don't know, but I, I actually, a little part of it came from the concept of wanting to enjoy the little things in life. So when I started this business, it was through COVID, as I think most small businesses did, and I was getting really dragged down by the by everything that was going on. And so I was trying really hard to focus on small details and little things that were making me happy. And so that's where the little came from. And then the Geraldine is actually a it's a nod to my grandmother's favourite plant, which was the Geraldton wax. Yeah, we just had to sort of morph a little bit because little Geraldton didn't sound particularly a little Geraldine. So that's kind of where the little Geraldine came from. Gelatin wax. So do you do you say your grandmother is like an influence on your life and your creativity and what you're doing? Yeah, what was she, I mean, she passed away a long, long time ago, but I do remember having lots of conversations with her about just life and what you know, what we wanted to do, and, and all of those things, and she had a pretty tough upbringing. But we were very close. And, you know, we spent a lot of time together. And I kind of, I always try to remember her in a lot of things that I do. Like, we've got a lot of children WebParts in our front yard, and I've got a lot of her trinkets from her house, in my house. So I just like to, I like to just remember, you know, loved ones as much as I can just keep the memory going. So yeah, that's lovely. Lovely. I'm glad I'm not the only person that asks the question. I feel a bit like, oh, no, sorry. People either just assume that that's my name, or they ask the question. That's awesome. Well, thank you so much for coming on. I really loved your chat this morning. It's been lovely way to start. This with baby number two. Thank you. And hopefully I'll see you on that again. Beer at some point. Yeah. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. The music you heard featured on today's episode was from LM Joe, which is my new age ambient music trio comprised of myself, my sister, Emma Anderson and her husband, John. If you'd like to hear more, you can find a link to us in the show notes. I'll catch you again next week for another chat with an artistic mom

Onnie Michalsky US councellor and podcaster S3 Ep83 Listen and subscribe on Spotify and itunes/Apple podcasts On the show today I welcome Onnie Michalsky, a podcaster, coach and licenced counsellor from Montana USA and mom of 6 children aged from 23 to 8 years old. Onnie began as a counselor in the mental health field. When she decided in 2019 to start a business it was inspired by her own challenges. Things like, the house would fall apart if she stepped away that she had to control everything, and that nobody could do the job as well as here. She thought that being a good mum meant everyone else's needs were taken care of often at the expense of their own. Her online business Moms Without Capes brings plenty of her own strategies and experiences with "Supermon syndrome", or "the perfect mother myth" and her progress with overcoming it. To let go of the negative self talk the perfectionism the people pleasing and the unrealistic expectations, discovering along the way who you are, and learning to truly love yourself and your life and to finally hang up that Supermon cape. Onnie helps overscheduled stressed out mums to slow down recognize their worth and find their way back to themselves. Sounds pretty good to me. Onnie Mom's Without Capes website / instagram / facebook group Podcast - instagram / website If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... elcome to the Art of Being a mum podcast, where I Alison Newman, a singer songwriter, and Ozzy mum of two enjoys honest and inspiring conversations with artists and creators about the joys and issues they've encountered. While trying to be a mum and continue to create. You'll hear themes like the mental juggle, changes in identity, how their works been influenced by motherhood, mum guilt, cultural norms, and we also stray into territory such as the patriarchy, feminism, and capitalism. You can find links to my guests and topics we discussed in the show notes, along with a link to the music played, how to get in touch, and a link to join our supportive and lively community on Instagram. I'll always put a trigger warning if we discuss sensitive topics on the podcast. But if at any time you're concerned about your mental health, I urge you to talk to those around you reach out to health professionals, or seek out resources online, I've compiled a list of international resources which can be accessed on the podcast landing page, Alison newman.net/podcast. The art of being a man would like to acknowledge the traditional owners of the land and water, which this podcast is recorded on has been the Bondic people in the barren region of South Australia. I'm working on land that was never ceded. Hello, and welcome to another episode. I say it every week. But it really is a pleasure to have you and to welcome me into this world of encouragement and support for fellow creative mums. Today, I just want to give a quick mention to the email that I've been sending out every week. I'm really conscious of the fact that whatever we put online, we don't really own. And it could disappear at any time. And Instagram is the main way that I communicate with you all. So if you'd love to keep up to date with what's going on, in the event that you know, someone like Elon Musk takes over Instagram and recs that as well, or the simple thing like I get hacked and I lose all my data and have to start again, please go to my web page, Alison newman.net/podcast. And sign up to the weekly newsletter, where I give a little bit of a more detail about who's on each week and a heads up about who's coming in the following week. And I also have a few little different bits and bobs on there that I don't share on the Instagram page. If that's not for you, no worries. Let's keep chatting on Instagram where I'm most active. And you can find that link in the show notes or just search for the art of being a mum on Instagram. Come say hi. On the show today. I welcome ani Michelle ski ani is a podcaster, a coach, a licensed counselor from Montana in the US and she's a mom of six children aged from 23 to eight years old. Five girls and one boy only began as a counselor in the mental health field. When she decided in 2019 to start a business it was inspired by her own challenges. Things like the house would fall apart if she stepped away that she had to control everything, and that nobody could do the job as well as her. She thought that being a good mum meant everyone else's needs were taken care of often at the expense of their own. Her online business moms without capes brings plenty of their own strategies and experiences with Superman syndrome with a perfect mother myth and her progress with overcoming it. To let go of the negative self talk. The perfectionism the people pleasing and unrealistic expectations, discovering along the way who you are, and learning to truly love yourself and your life and to finally hang up that Superman cape. In her business mums without capes on he helps overscheduled stressed out mums to slow down, recognize their worth and find their way back to themselves. Sounds pretty good to me. I hope you enjoy today's chat with Arne. Thank you so much for coming on the podcast Ani. It's such a pleasure to meet you and to welcome you today. Yeah, I'm excited to be here. Ellison. Oh, that's awesome. I'm really pleased. Yeah. Tell me whereabouts you are in America. In Montana, which do you know what that is? Because I didn't know where it was. It like not fully south but in the middle somewhere. No, it's not in the north like it kind of is right Canada is right above us. Okay. Where the third state from the west. Yeah, right. I'm from the East Coast though. So when I met my husband, I had no idea where Montana was. I'm learning so much about about geography, like American geography. It's really quite interesting. So what's the weather like man at the moment? Today was actually in the 50s 50 degrees Fahrenheit Yeah, People are wearing just like jeans and sweatshirts, that kind of weather. But usually, it is, you know, two weeks ago we had to, like below zero temperatures, and it was absolutely frigid out. Usually we have ice packed roads through the winter. Right now we're just experiencing a little bit of a rarity these days. Yeah, so that's 10 degrees for us, which is cold. Like that's cold for us here. For me here. That's a cold winter's day. We don't get that very often. I still wear my coat even though I like the true Montanans like jeans and a sweatshirt, but I'm still bundled up with me, wherever he from originally. So from the I'm from outside of Philadelphia, Pennsylvania. Yeah, right. It's the same except our winters aren't as long or as cold. I don't think so. We still get snow and stuff. But yes, longer summers there. Yeah. So when, when I saw on the news a few weeks ago, you guys had really, really like ridiculously cold. Temperatures. Did you guys like lose power and all that sort of stuff and have storms or anything? No, I don't think we lost power. It was just so frigid. Like we didn't even want to go outside. I pretty much like hibernate from October through. It takes a lot to get me out of the house. And I had to invest in a good pair of snow boots and snow pants and everything when I got here, because for the first few years I like did not go out of the house for real. Yeah, it's cold. Yeah, well, I'll tell you here today, it's all worked out before it's about 71 in Fahrenheit, and beautiful blue skies. Some shining. It's just it's a really nice day apart from it's a little windy. That's the only thing. But the other day it was have to convert it. Hang on. It was 36 centigrade, or Celsius here. So what's that in? You? Know? No, not here where I'm from. We don't get anywhere near as cold. Yeah, I wouldn't like that either. 9896 96 Fahrenheit. It was here just a couple of days ago. So it really fluctuates. Yeah, we'll have like days, a couple of days really hot. And then we'll go back to sort of meet whatever. 70s No talking at all. No wonder you guys are all sick all over there. Oh, I honestly, I swear it has something to do with it. Yeah. And you get you just get used to something and then it changes on you. And that messes with you. With everything in your body and name. But anyway, enough about that. I actually find it really interesting. When I talk to people I want to know what what the weather's like. It's just something that I find really interesting. I don't know. Funny, cuz like talking about the weather is like consider like that small talk. I know what I know. Because it's when I was a kid, I had a lot of pen pals from around the world. And I just loved knowing what what the weather was because like, it's so different. Like, obviously, we're just talking about you know, I don't get snow. You guys get snow. I find that it's a whole different world. And I just find that really interesting and exciting. Have you ever seen snow like have you ever bit experience? Yeah, we did go once but we didn't. We didn't ski like we just went to literally say the snow. And it was different to what I thought like it was really wet. Like I thought it would be I don't know what salary but like, yeah, like, Yeah, I like sat down and just got saturated. Because we weren't planning. Yeah, we just had normal clothes on. We just went for a drive one day when we're in Melbourne. Yeah, but I'd like I'd love to go skiing. I think it would be really fun. I don't think I'd be very good at it. But I'd like to try. I went in high school for my first time we tried to take the kids every year. A few years ago, my husband and I decided to try snowboarding. Yeah. Well when I went in high school, it wasn't until the very last day that I actually got the hang of it. And then it was years and years afterwards until I got to go try again. And I am not an avid skier at all but a few years ago we tried snowboarding and that I was even worse. My calves were killing I really was like the most awkward thing was getting up on the snowboard. Yeah, it was just awkward my whole butts up and I wouldn't be a cool snowboarder and it wasn't happening. Yeah, I love watching them on the Olympics and stuff how they just like raw down here and then they just stop like they turn themselves in. They just stop so effortlessly. That would not be me. Oh god, that's classy you're cold mums without cakes, which I think is fantastic. Can you share with us what the premise and the sort of ideas behind that? Sure. So I created a whole business moms without capes. And what it is, is I help super moms who moms who think they have to be doing everything and taking care of everything. And with the huge like mental load and all of thinking they have to do all the things, and I help them create margin in their day for themselves. I helped them put themselves on their, on their to do list and give themselves permission to focus on themselves. So that's, that's really my huge mission is to help moms recognize their own worth, and give themselves what they need. That is that is so important. Like that is the biggest thing that we talked about on this show, it always comes up is that people mums need time to still be the person they were before they had kids, you know, that side of you just doesn't disappear and fly off into the distance. It's like it's particularly go there. Yeah. Creative and I've always had a passion for making and creating and doing trying to find that space within the you know, the role of mothering can be tremendously difficult. But it's so important to do it because, you know, just helps you be yourself I suppose. It's It's so true, like moms tend to lose themselves when they're sacrificing their, their identity. For the for being a mom, right? It's almost happens naturally you had to fight against it. But I helped moms like recognize themselves in the mirror. Because you get to a point where you're like, I don't even know who I am anymore. I don't know what it is that I like, because for so long, you're just doing everything for your family. And you turn around one day and you don't even recognize yourself who you are what what your purpose is beyond being a mom? How did this come about for you? Is this from like personal experience or anything like that? Yes, absolutely. So bite fi trade, I guess or I am a licensed counselor here in Montana as well. And so in the mental health field, and when I decided in 2019 All right, I'm gonna start a business right like that was like, as if I was just gonna know exactly what to do. I started learning more about you know, coaching and how to create a business and everything's like, everyone's like you have to niche down. And, you know, after I learned what that word actually meant, I had niched down to weight loss was what it was, because as part of my story, which we'll get into in a second, I had lost weight. And so I was like, Alright, I'm like, I'll do weight loss, right? So I started with that. And then I started gaining weight and I was like, this is not working. Well, I can't even get like a handle on like my own weight. I felt like it was worse than imposter syndrome. So I decided to do some more exploring and some more just you know, journaling, some talking to other moms and like just realized like trying to see like, what can I bring to the table? What can I create a business about? And who do I want to serve? So I knew right away even with weight loss, like I gravitate towards the helping moms. So I am a mom of six we have six kids. So I create a Mazda that capes as a way to bring my own experience because back in 2011 when I had lost when I started my like weight loss journey or started that I struggled with a lot of perfectionism and people pleasing and all the things that kept me from even taking a Zumba class. That was where it started. I wanted to take a Zumba class. and I couldn't figure out how to get the stars to line up for me to walk out the door. Because everything I did, I was homeschooling, I had to, you know, I was the primary, making sure the meals were all done making sure the house was all clean, like I had so many things on, like so many plates, I was spinning. In addition to like, I volunteered around the community and stuff that I couldn't figure out what it was that I needed to. So that really started my journey of like self development, and learning to get past those excuses that I was telling myself the lies that I was telling myself, you know, that I, you know, everything that I had to control everything that the house was going to fall apart if I stepped away, that nobody could do the job as good as me, right? All these things, these expectations that we hold. And I really had to do a lot of deep diving into all of that. And so yes, moms without capes, brings plenty of my own struggles and experience with the supermom syndrome. And much like my progress of overcoming it. Actually, I say overcoming it, but I still struggle. I just wrote an email to my my mom's and I was like, yesterday morning was like one of those moments where I was like, Oh my gosh, like, everything was everyone needed me within a 10 minute span. And I was just like, I can't do this. I can't do this. Sorry. So like, I have to continually keep myself in check. But where before I would just continually to like give give give. I've gotten to this point where I'm like, Okay, what do I need, and I give myself that. So like, in that case, yesterday morning, I was like, Okay, I need to walk out I need to breathe, I need to communicate to my family, like the effect that this is having on me like feeling like claustrophobic almost like, you know, you know, and I was able to rebound a lot faster than I would have 10 years ago when I was really like just thinking that, you know, to be a good mom, I had to make sure everybody else was taken care of. So I've done a lot of progress that way. But at the same time, I know that I it's not it comes back, the overwhelm comes back at times, you know, it's just the seasons, it's the seasons of like, you know, and the thing is our oldest is 23. And then we've got a 19 year old to 16 year olds, a 12 year old who's about to be 13 and eight year old. So by the time I get to the year, I'm like, I'm just tired. Yeah, you know, and like, I'm a completely different parent than I was 12 like 23 years ago, right? Like our older kids, like, never video games. Like I was always like, no, like that would make me a bad mom. And like, you know, try and like that the rains I was like home holding thinking that the world was going to collapse. Like I was able to definitely loosen up and when I say let Fun Mom sure face, you know, like, back and relax and like, enjoy company like enjoy like the company of my family and do things that before? No, because I always had to be the Enforcer. I always had to be the one that it was a lot of communication with a lot of personal work. Yeah, good on you. That's, that's so inspiring that you've been able to do that. Now Good on you. Because I think you took equal like the Superman syndrome by this perfect mother myth that the good mum, in our mind, I think we've got all these stories we tell ourselves of what this person looks like. And there's a fantastic sociologist over here name's Dr. Sophie Brock. And she talks a lot about this and that person, they don't actually exist. Like, if you write down all the things that you think is makes the perfect mother, that person does not live on this earth, like they do not exist. But we keep beating ourselves double standard. Yes. And I think a lot of it, like, you know, the comparison that we we look at other people, we think, Oh, they they're doing that on my I should be doing that. Oh, you know, you're talking about the screen time or my kids on screen time. This long? Oh, maybe I shouldn't do it. A lot of it's, you know, brought on by this judgment of others or social media, you know, shows us these ideals that were supposed to be Yeah, literally a highlight reel of 10 seconds of someone's life. And, and we compare ourselves to that. So being really conscious of what we want to do as our own self, you know, not doing what the neighbors doing or what the person on social media is doing. It's it's really hard to do. But I think I don't want to say that's what it boils down to because it's so much bigger than that. But you know what I mean having the faith in yourself to say right, this is what I want to do for my family. These are the rules in our house regarding whatever Uh, you know, the expectations we have or the morals that we have or whatever, and trying to do it without looking. So that goes down to you know, you have to know yourself to trust yourself. Yeah, with a point where you, you don't know yourself, yeah, it's really hard to trust yourself and then you get caught in that compare game. It reinforces that feeling or that belief of being inadequate, or like never measuring up, right. And then we have these huge to do lists that also create this feeling of like, I'm never good enough, or I'm never enough. And so by removing that, and recognizing, like collecting the evidence that says otherwise, because there's plenty of evidence that says that you are a good mom, right? Like you said, like looking at that definition. And you're like, No, like, why am I holding myself to this double standard, but you've got to be aware that you're doing that, because so many times we do it in our mind. And we can we compare ourselves to other people, we compare ourselves to this definition. And it's not getting us anywhere, except feeling worse about ourselves. It keeps us in this like, perpetuating cycle, where it's awareness is one of the very first step of realizing like, I don't have to be this doesn't have to be the norm. Yeah. Yeah. Which is, yeah, can be really challenging to do. It's sort of I can't think, well, it's called there's a Maslow's hierarchy of needs. And it's like, you get to the top menu, like self actualized or something. And it's like, how do you know if you are that? You know what I mean? It's sort of that thing of looking at yourself. From outside in? And I don't know, it's a weird, I can't describe what I'm trying to say. But anyway, right. Right. But like, that's self awareness, PS. Yeah, like, but first of all, like, give yourself that permission. Like, it's okay for me to spend some time on myself and in reflection, and asking myself what I need. Because, you know, I'm working with a lot of people pleasers that have a hard time setting boundaries. Yeah, I have a hard time like, you know, stepping away from that people pleasing, saying no, because, you know, you're saying no to other people, you're saying yes to yourself. And so you've got to, you've got to do the work, you've got to be aware of what what can change and have that belief that things can actually change? Absolutely. There's a quote that I read on your website, about putting out putting our needs first without feeling guilty. How is that possible? is a massive topic that I love talking about. I find it incredibly fascinating. That's so funny, when you just pull that coin like, oh, gosh, what's she gonna say? Everybody says, everybody, when they hear me start going, they think, Oh, what is it? Everyone's caught off guard one time when I saw them. Say, like, they wanted me to name the like, the seven things that like I just done like a Facebook live about. And I'm like, I just did it the week before. And I was like, ah, like, I don't have my notes for that. And then she's like, well, let me remind you to remember and reason about guilt. This was, this was something I really struggled with. And that is something that I also like, I see the progress that I have made, because I feel way less guilty. And let me tell you a story about when I first moved to Montana and my mother, like my my own mom rarely took her kids and we moved here when I was pregnant with number five. So when we were there, like we had four kids and my mom would like rarely take more than one at a time. So when we moved here, my mother in law called me up and she's like, I want to take the kids for the weekend. And my defenses went up now my mother in law is a great mother. Like she you know, she raised my husband like no problems whatever like I I went into a panic like because I had all these things like nobody can do the job as good as me and my a good mom because I'm like letting my kids go like leave me like that was like a touch. Separation anxiety on my part, but like, I all of these things were coming through my mind to the point that I got off the phone and like, cry to my husband. Like she can't take them like that. You know, we've got, I just had all these things, right. And so I, then I was crying to my best friend who lived in Pennsylvania. And she was like, Are you crazy? Like, let's talk. She's like, What is the worst that's gonna happen? Like you, you are going to enjoy this weekend like, let her take the kids, right. So she talked some sense into me, thank goodness because they went. And the overwhelming feeling that I had felt at that point was guilt. I felt like this tremendous guilt like of letting my kids like go. And they went, and it ended up being a really good week. Came back, we survived, everything was good, right. And it was doing those kinds of things like over and over. And even in small spurts. Like I talked about the Zumba class. Like, I felt like, I felt like one night the stars did line up, everything was good. There's meal in the slow cooker. The house was clean. The laundry was folded. It was a very rare moment. And I went to the class. And it was like I came back and like it was kind of like testing those expectations that I had or like that definition of good mom, and then taking the time to reflect on it and be like, holy smokes, I got away with that, right. Yeah, I started like collecting the like, things that like, where those expectations that I was holding weren't holding true. And it was at that thing that my, my belief started shifting. And when my belief started shifting, my thoughts shifted as a result. And then the guilt became less and less. And I also learned to ask for help. That was something that I was not able to do for a long time. And it's not that I'm perfect, and I still struggle at it. But I'm so much more able to ask for help. At this point. I've learned how to ask for help. And I gave myself permission to ask for help realizing that I can't do it all. And if I want the family that I want to, like have with the values in place, I want my daughter we have five daughters and one son so I'm like I want my daughters to learn that it's okay to ask for help. And I want my son to realize like that his wife is going to need help. Like we're always talking about like, you know, the other day we were watching a show my husband my son's like, it was about purpose. Did you ever hear the thing fairplay? Yes. Yes. We were just talking about this on an episode I recorded a couple of days. Oh, yeah. I'm actually thinking of becoming a facilitator for that. I was like, this is a game changer, right? About a practical tool to communicate the division of labor in the household. So anyway, so we were watching the documentary, I'd read the book. And so I knew what it was about. My son came in my 16 year old son, and he's like, we got this whole conversation about purpose. And it brings us back because he was like, Well, don't we give you a purpose? Try to lay the guilt on. And I'm like, Well, you do. But I made for more like I'm more than just a mom. And so yeah, like, being able to ask for help and have like that collaboration within the household allows you to live your purpose, more freely and more guilt free, like feeling like that. It's okay. It's okay to do that. It's okay to give yourself time and it's okay to give yourself space and it's okay to I know, you, uh, you know, your singing and your art and like all like, it's okay to discover yourself and to lean into your passions. And for so many moms. I've had moms cry to me. I don't even know what it is that I like to do. And I'm like, that's, that's okay, like, it's normal. It's sad as that is. There's so many other moms that are in the same boat. Yeah, like, Yeah, but let's, let's get out of there. Because you are men for so much more. Your family deserves a mom who leans into her passions. You're doing your family a disservice when you're putting yourself on the back burner or you're putting yourself not not focusing on what it is that you enjoy. So, particularly moms that have had that, you know, mums that I speak to a lot, obviously creative and have had that outlet, usually before they have their child. And I find that myself included in this if we don't do that creative outlet. We're just not the people we want to be you know, and then even not just for ourselves, but then you actually have to go out of your studio or wherever you are, and then parent and be a partner as well. It's like if you don't have that outlet for us. Do you just, you know your feet all over the place. So it's so important. I just, I'm taking piano lessons right now. And I love it. I love just sitting there like, I'm not really that good at I just started a few months ago, so but I do know a few songs and it's so relaxing. I took out my sketchbook and I was like, I need to start sketching like this was like two years ago. And my kids are like, you know how to draw. So just like, create, like finding those creative pursuits, and even like business, like I just remember, like, just even making posts and like graphics. Oh, Canva Oh, I love it. No die on that. Like, my rabbit hole, you know, like, it's like, yeah, just finding those ways to be able to express yourself and just create and get in the flow are so important, especially for moms. Yeah, absolutely. You're listening to the art of being a mom was my mom, Alison Newman. How'd you find your sort of adjustment to being a mum? Did you sort of have any sort of like identity shift like not identity crisis? But you know what I mean, like this going from? From from Nanta. Mum? Yeah. So Oh, my gosh, a huge identity. And I would I think crisis was the right word. Yeah. It really was, like, really tight. You know, none of our kids were planned there, you know, 23 years ago. So totally different place. Like I was 22 when I had gotten pregnant, you know, and it was just like, it was a very scary time. I wasn't, we weren't married, I'm actually so with him. 23 years later, I ended up falling in love with him. And all of that, kind of did it backwards. But it all worked out. He's like my best friend everything. And we had five more. And I feel like every single time I was like, my editor really shifted. I was because I was in different parts. I was different places in my life. None of them were planned. Well, number two, we were like, well, maybe we'll have another one. And then I thought two or three years later, I'm like, Well, maybe not. We'll focus on my career. Because at that point I had was, had got my Master's in Counseling, and was working as an as an intern at a domestic violence shelter. And I loved it. Like I loved the work I was doing. And I was like, maybe I'll be one of those career moms, you know, it's trying to find out what kind of mom am I going to be? And then, you know, of course, how it happens, I got pregnant. So like, I kind of made my decision, I still, you know, is working and everything. And then I had not worked then we had twins, four years later, twins. And that was a huge adjustment, you know, and I feel like, every time I became and then you know, and then we moved to Montana, every time we became got the news, you know, like I was I was gonna be I was pregnant. It was, you know, a huge adjustment for our family and for who I was. And I mean, even that, even our last one, like, each time, you know, I had to figure out like, how am I going to do this? And what do I what do I see is like, important and what do I want to what do I want for our family? And then, you know, in 2011 That was when right after I had number five and so when I entered entered like pregnancy with number six, I had already discovered like the world like self care. And so I had really put that emphasis on making sure it's probably like my healthiest pregnancy. Yeah, cuz I continue to like, make sure that I was taking care of myself throughout it. Yeah, yeah, that's yeah, that's a really good point. Actually. It's like, I can actually relate to that. After you've said it. I never thought of it. But yeah, I've got seven years between my two. And I was completely different points in my life, you know, and had different careers and different levels of experience. So yeah, that's it like every time you have another child, you basically find yourself again at a different place, wherever you are at that time. I was like, you have the experience, though, like you're able to, like, kind of adjust a little bit differently than you did before. Because you've got that past experience. Like yeah, like I knew, like, this doesn't have to do with identity. But I knew by like, when I had the twins, like, there's no point of going to the hospital until I'm ready to like, drop, and I went and 15 minutes later I delivered. I knew, you know, by the time I had them, I was like, Okay, we have to go get something to eat, because I know I'm gonna have ice chips. You know, like, and, like, just this is not related to anything at all. I'm just interested to know, each time you have your baby. Does your labor get shorter? Each time you go? Yeah, yeah, I was. The last one was very strange, because that was the only one I got induced, because we lived an hour and a half away. And from the hospital, and I was so like, I think the doctor was afraid to that I was gonna go because we couldn't really judge when. And so it was really strange to just be like, All right, family, I'm going to have a baby. I'm gonna have a kid like, and to like know that at like six o'clock, I was going into the induced, like, that was the street and we hadn't found out the other ones, we found out the gender. And the last time we were like, well, we were kind of prepared for both at that point, a boy could work or pink and we don't have the swings. And like all the baby equipment that we had in our first few were like, we basically knew that, you know, when you have a baby, you don't need all that equipment. As a new mom, like a new fresh mom like you. You think you need all this stuff. And then by the time six, we're like, well, we can get by with like, you could probably run I don't know, you might have already been write a really interesting article about the stuff that you actually do not need, like that much experience. It's like, yeah, done a really good point. Like we had already tried the Diaper Genie like, they're all the gadgets and stuff. At one point. The thing is with having the kids like so far apart, like having the kids 23 to eight, like, at this point, like our eight year old gets robbed of like a lot of like, say for like the Easy Bake Oven. Like I'm like, I refuse to buy that. And I'm sorry, like, you won't have that experience, because I know it's junk. We'll just take a real cake and put it in the regular. It's hard to like Christmas shop for the younger ones. Because I'm like, at one point, we've had that and I'm like, and it's just not worth it funny. Yeah, I like that. Yeah, you're like, Yeah, this this thing won't last long. You know? We're not getting these. Oh, that's really funny. So growing up, what were you from a big family? You so um, so my family I had we had three kids? Yeah, I was the oldest, I was the oldest. My My parents had me when they were 20. So, you know, kind of grew up with, like, when I look back, it's like last night we were looking through pictures, old pictures. And such babies. Like when I looked back at like murmurs or 20s. Like, oh my gosh, you're so young. I'm saying my husband pictures, like, Look at this. But anyway, so my parents were 20. And then I was the oldest. And then I have a brother who is 13 years, 13 months younger than me. And he is mentally handicapped. So he grew up, like we grew up, where they say Irish twins or whatever. Yeah. And then six years younger, my other brother came along. And then I thought our family was done. And, you know, I grew up, up until I was 16. When my parents both, both same parents decided to Well, they didn't decide they had, you know, an oops. It wasn't good. It was plastic. It was almost like, but it's so funny because when I was growing up, like all I wanted was a little sister, like I used to. With my dolls like that I had there was this doll called kids. It was like my buddy. And then it was I think it was like kid sister or something. And like, I cherish like my Cabbage Patch Kids. I always pretend like we're my sister. Like I always wanted a little sister. And then when I was 16 my parents found out that they're pregnant and ended up being a girl. I remember it was so embarrassing. I remember going into the bank and the lady at the bank said I bet you didn't even know your parents did it anymore. Yeah. I just 16 years old Allison. I was like worried. I still remember. Like, you don't want to think about that at 16 I remember just being so excited though, to finally had that little sister and it was a cool thing because my my mom, one of my parents, let me come into the delivery room. Oh, wait. So I got to see the birth of her and I, you know, I wrote like, a whole memory book, like every day of her life, her first year, like, I just like, loved it. But then it was hard because I went off to college. Yeah. And I wasn't able, like I wrote her like letters, like when she learned how to go potty, or like, in kindergarten, like I was able, like, it was like, from a distance and I wasn't able to enjoy like a baby sister. In the everyday thing, like I was I was like, dying. Like, I wish that happened sooner. But it didn't happen now. She's 30 now. So she, yeah, and you know, we're not we're not that close. We're not as close as we want. Like, as I would like to be. We also live a country like a whole country across. They still live in the East Coast. here next week, I still go back and visit. But um, yeah, having that relationship, like so far apart. So I see that with my own kids. Yeah, like the oldest ones. And the youngest ones, like I know that they're, you know, even though like now, like our oldest will come to the little ones like, little like, any kind of school functions, like a Christmas concert and stuff. I'm like, I know that having that so far apart. That age difference is going to matter. But it's going to make a difference. But yeah, I mean, I can see with my own kids like the ties, the twins are like incredibly close. Yeah. And then like the different sibling combinations that exists. And beat Yeah, the dynamics between them. And yeah, yeah, I we've just the seven years between my two I just think I mean, I think I was mad for going back again. But, you know, that's the way it worked to circumstances. And that's how it happened. But yeah, I think as they get older, they'll get closer, because at the moment, I think they just drive each other crazy. You know, Alex is, like the every day like just tolerating. Yeah. And they seem to stare each other up quite a bit. which buttons to push each other? For sure. Yeah. But I think yes, they get older. I think it'd be lovely for them to have have that. Because yeah, at one point, we thought we just have we just have one. And that'd be the end. And then my dad said to me once, do you realize that, Alex, because that's my oldest that he won't have aunties and uncles or something is sort of there was some relationship that he pointed out that he wouldn't get because he was an only child. And I sort of went, Oh, shit, like, that's, I'm like the cousins. And it was like, I'm denying my child, this part of life, or relationships with people because of my decision. And it didn't make me all of a sudden, go. Yeah, but it just made me realize how responsible I was for parts of his life that I might never even experience or may never see. And I thought, Damn, you dad put me through. It is lost. And also like, I think as we get older, as parents like, for them to have to organize, you know, like health care as we age or put us into a home or whatever, you know, it'd be nice for them to have each other to make decisions and talk to about stuff. And they just need that now with my mom and like, she's one of five. So she grew up in a pretty big family and like now with grandma, who's 93, like her having like those other siblings to bounce things off and like to kind of share that care across siblings. So you're kind of like providing for your own security. We got half a dozen kids. Maybe hopefully one or two of them will care. Yeah, by planning craft. Like, parenting like my mom. My mom was a stay at home mom for the whole time I was growing up up until I actually had our first my first kid when we had areolas that my mom decided to go back to work. And then so she's been like a working for so for my sister. She's been a working mom like her home. So we even have that different. That different dynamic right there. Yeah, it's interesting, isn't it? Yeah. Obviously, it's important for you to do what you do, as your own person as Ani, without being a mum is important that you're we've talked to before about, about role modeling to your children, but it is important, particularly for you girls that they say that, that you're doing your thing that mom does this and has nothing to do with that at all. I think, in fact, when I, when I talked to other moms about self care, I do a self care challenge in my Facebook group. And that's one of the big things is like you are an example to your children. Like, like I mentioned before, you're an example to your, to your daughters, how like that they don't have to lose themselves, they don't have to lose their identity when they become a mom, or when they get married. Like they can be their own person and develop them. Like they're, they can continue to grow. Even, it's even more important after they change their role, or add a role to their life. And then for their for the sons as well. Like showing them like that, you know, that their mom doesn't have to, or his wife doesn't have to give up her, give up herself. For him. Like, it just kind of it provides that example or that model being a role model. So when I do practice, I'm like my kids know self care, like because they all it's all they do is hear my eight year old actually for Christmas, she she's not getting an easy Baker. She didn't get an easy bake oven. But she did get a self care journal. We were like, you know, like, Okay, well, what's your plan? Like, you know, do you when are you going to do meditation, like it lays its adult journal. But like, she sits there, like we were trying to fill out the spots that she was able to plan, like how she was going to take care of herself that day. I think that's so important. Like for kids to understand that that's a thing, right? From a very early age. And like it's it actually exists and it's important to do. Yeah. eight year old takes it to extreme though, that right now, right now she's in the middle person, not at this moment. But this week, she's been personally training my husband and she's like, become this like personal trainer. And I walked out the other day. They're both sitting on the carpet, like in the rug in the living room in like, in lotus position, meditating. And like, she's leading him in like so guided. Oh, yeah. That's so funny. Like, it's good on it and good on your husband for accepting that too. Because I think can be hard sometimes for for men to slow down and take meditation seriously. Just like, are you gonna do my class? Mom? Are you gonna say that she started saying that was gonna be $1. And I was like, No, I'm not taking your class. She's like, why not like because you're bossy I hear you just love that. She's gone places that anyone could. So tell us, if anyone that's listening is got really excited about this. And they want to catch up with you online and find you and get involved in what what you're doing? How can everyone find you? So moms without capes, I've got a podcast and I talk all about different mental health things. A lot of you know, when I mentioned the perfectionism that people pleasing all the things that keep us from being able to hang up or keep. And then I also am on Facebook, I'm on Instagram too. But Facebook's my main platform. And that's where I have a fun Facebook community that I would love to invite your listeners to join me in. We do. I have a book club that goes on there. And you know, I tried to do some fun events. And one of those is included, like a self care challenge that I do where I give prizes, and I help you to find what self care is for you and help you make time for yourself. Yeah. Oh, that's all happens on Facebook. Yep. All right, well, I'll put all the links in the show notes so people can find you and can click away. Is there anything else you want to mention? That I think was on your mind that you want to? I just want to you know, I feel like my main mission is to help moms recognize their own words. And it starts by just asking yourself, what do I need? And so making sure that you are asking yourself each and every day, setting yourself up living with intention and instead of Just like zooming through your day with making sure that you're checking all the tasks that you need, think you need to be doing. Take a step back and just ask yourself, what do I need to feel fulfilled? Or what do I need to feel like me? Not Not me feel like you. First off that, and then start taking steps to get back to who you are, because your family deserves you. To be you not to be some shadow of who you used to be. Yeah, that's a lovely note to end on. Thank you so much, Annie. I just love chatting with you today. I feel like I've got so cheeks are laughing I keep wiping tears out of my eyes. And laughter It's been lovely. All the best. I should ask you, if there's anything in the future that you want to mention, it's coming up or anything in particular, come join the group. Because our Facebook Our challenge is actually kicking off February 20. So I will be right in Provo mode when this episode drops. So definitely come just search moms with that case right there on Facebook, where you said you're gonna throw the link in the show notes. And then that way you can come join the challenge. Oh, Mom's got capes.com yet backslash challenge and just get registered, but y'all couldn't do it all happens in the group. Anyway. So beautiful. Thank you so much. It's wonderful. I'm gonna check it out, too. I think it's, it's really important to, even if you feel like you've got a handle on things, it's nice just to check in and just, you know, because like you said things ebb and flow and you have, you know, different times when things are going good. And then other times things might not. Everything's falling apart. Like, am I doing? I have no idea what the heck I'm doing. I've never been. I feel like that's the thing. Like we're all in this together. We're all just doing our best at the time. Like whatever the present time. We're all just doing what we can. And it's lovely to have that support and to feel like you know, you're not alone. You know, we've all got the same struggle as well. We're all thinking about how much time our kids had screen time. You know, we're all doing things. Lovely. Thank you, Ronnie. Thanks again on. It's been an absolute pleasure. Yeah, thank you so much for having me.

Hello artistic Dad!! Thank you so much for agreeing to be a guest on the special Father's Day eps of my podcast. I cant wait to meet you and chat. Here are the general talking points that I work through on each episode. As my chats are quite organic, we may not end up talking about every one of these, and some may not apply to you or your art form. Artist Intro Tell us about yourself, your art form, what you create, style, mediums you use, how you got into your art/creating, how long you have been doing it for, influences, etc Family intro Tell us about your family, children, ages, (names are optional) Share as much or as little as you wish. Being a Dad Did having a child/becoming a father influence or change your work? What was your experience in the trenches of new fatherhood like? What surprised you about becoming a dad? Identity How did the concept of your own identity change when you became a Dad? Is it important to you to continue your art as well as be a father? Is it important to you that your children see you as an artist/creator? Day to day What does your art life look like today? Perhaps your children are grown and it looks very different. challenges, pros and cons Did you need to find new ways to work so you could continue creating? Support Do you/did you have other dads in your art circle that have had this experience? Do you or have you had role models about how to juggle creating art and the demands of parenthood? Do you/did you have a support network around you? How did that/does that affect your work/art/creativity? Guilt We talk a lot about mum guilt on my show. Do you have any thoughts on this? Do you ever experience "dad guilt" in relation to your art/creativity? If your art is not your 'day job', do you feel torn about spending time on lesser monetary producing activities? Anything else An opportunity for you to share anything additional that you w ish to that is important to you Future What projects/shows do you have coming up, anything you’d like to mention. How people can find you online. Other notes You can be as honest as you want on my podcast, swearing is okay too. If any conversations arise that may trigger others I will put a warning on the episode. Conversely, you don’t have to be honest, please don’t feel that you have to share anything that you don’t feel comfortable sharing. You will have approx 3-4 days before I finalise editing of your episode. If you recall anything that you would like removed please let me know before this time and I will be happy to do so. Before chatting, if you have any topics that are definitely off limits, please let me know and I will be happy to oblige Although not a topic I ask guests directly about, the subject of mental health comes up more often than not. If you feel comfortable talking about your experience please do so. I have had my own personal experience with post natal depression and anxiety, and feel comfortable talking about the subject, Please send me promo photos that I can share. This can be of you, an example of your work, your family/children, anything that you would like to represent you. Any number from 1-5 is great, and at least one that shows your face is awesome. - OR refer me to an online platform where I can access them. SOCIAL MEDIA Your episode will go live on a Friday. Leading up to this I will post promos on my instagram and facebook accounts: I will tag you in each, feel free to share or repost on your socials, it certainly helps to spread the word to new listeners. Alison alsone765@gmail.com www.alisonnewman.net 0422 458 336 Take a listen to the podcast here

Sarah Renzi Sanders US mixed media visual artist S1 Ep24 Listen and Subscribe on itunes , spotify and google podcasts Sarah Renzi Sanders is a visual artist from Kensington, Maryland a suburb of Washington D.C USA, and a mother of 3. Through surrealism and symbolism, and working with acrylics, oils, collage and mixed media, Sarah explores her various identities from a young child to a mother as well as the plethora of roles women play in society. Her work also brings light to the taboo subject of mental health, using the mask as a repeated symbol to hide the true self. Her work demonstrates her fascination with the mysteries of the human mind, memory, and imagination. Sarah’s own meditation practice and creative vision are intrinsically linked as seen through the metaphysical and spiritual symbolism in her work. We chat about how Sarah draws on this meditation practice to create her art challenging the patriarchy in art and life, being your true authentic self, judgement and generosity. **This episode contains discussion around anxiety, depression and autism** Connect with Sarah on her website and instagram Find Sarah"s new series here Find Sarah’s Mixed Media Madonna project here Find Sarah’s Kensington Artists profile here Podcast - instagram / website Music in this episode is used with permission from Alemjo When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests, and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bone tech people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water as well as acknowledging past present and emerging elders. Thanks for joining me. My guest today is Sarah Renzi Sanders. Sarah is a visual artist from Kensington, Maryland, a suburb of Washington, DC, United States, and she's a mom of three. Through surrealism and symbolism, and working with acrylics, oils, collage and mixed media, Sarah explores her various identities from a young child to a mother, as well as the plethora of other roles women play in society. Her work also brings light to the taboo subject of mental health. Using the mask is a repeated symbol to hide the truth self. Her work demonstrates her fascination with the mysteries of the human mind, memory, and imagination. Sarah's own meditation practice, and creative vision are intrinsically linked, as seen through the metaphysical and spiritual symbolism in her work. Today, we chat about how Sarah draws on that meditation practice, challenging the patriarchy in art and in life, being your true authentic self judgment and generosity. This episode contains discussion around anxiety, depression, and autism. Thank you so much for coming on today. Sarah, it's a pleasure to have you. Thank you so much. I'm so happy to be here. I'm right in saying Happy Thanksgiving. Yes, yes. Last night, so I'm very glad that it's a feeling a bit full silver. I am but you know what, I had leftovers for breakfast and, and it was great. D tell me is it? I'm not totally familiar with thanksgiving. But is it almost bigger than Christmas? For you guys over there. It's like it's a really significant holiday or it's not bigger than Christmas. But it's kind of the kickoff to the Christmas season two. So one Thanksgiving is over. Then we're bombarded with, you know, the Christmas commercials and the Christmas songs and the radio and like it's time to buy stuff. It's like right off you guys. It's exciting. So So you're in a place called Kensington in Yes, Dairyland. Can you tell me a bit about I did a bit of googling. I was actually really interested in your weather. I have this thing what people's weather's like. So you're in? You're in winter over there now? Yes, yes. So cold, windy. Every once in a while we'll have a nice day. That get air will get up to like 60 Because it's fall. But for the most part, it's pretty cold and windy. Like 30 degrees ish is the average at this point. Yeah, I'm just gonna do a quick conversion and see what that is in Celsius. Yeah. Oh, that's alright. Hang on. I'm gonna look it up. We're about 10 miles outside Washington DC. Maybe a little less than that. Yes. Yeah. So is that like, minus one? So? I mean, 32. Freezing? Yeah. So it's not terrible. It's actually been a pretty mild fall so far. But yeah, it hurts your face. Well, where I live, we do not get anywhere near that. Like, I'm complaining when it's like 13 degrees, which what would that be for you? Hang on, let me put that in proper. What you can 13 Celsius is like 55. Right. So really, so that's cool. That's our code. Okay. Yeah. Yeah, that's so nice. You probably be appreciating that right now. That's a beautiful day here. So Is it snowing there? Do you get saved? No, it's not snowing. So, um, I mean, today I think they said it was gonna be a high of 45 which is not too bad. I can still walk the dogs and be okay. Yeah, right. Yeah, so that hang on. I've got to look that up. That's seven. Okay, so that's, that's okay. So seven. Yeah, yeah. So your style of art is to realism and symbolism. Am I right in saying that? Can you explain for people like me who aren't into like, understand, what does that mean? So surrealism is you are creating work that looks realistic, but it's often an unrealistic setting. So sometimes the juxtaposition of things that don't really make sense together. Surrealism is often described as dreamlike. It looks like maybe it's came from my imagination, which it did. But in most instances of my work, I'm using my own experiences. And I'm kind of putting it together together in a way that makes sense to tell a story. So it's not an exact memory. It's not like a snapshot of a moment in time. It's more of, you know, how I was feeling in the moment and exploring how I can express those feelings visually, and put symbols in there that have sort of a deeper meaning. And my work, really, it is autobiographical, but I, I want people to be able to look at it and relate to these emotions. Yeah, lately. Yeah. So that's something that started out as something that that triggered from your life, but the themes are sort of common that anybody could relate to that from their own experience in life, I suppose. Yes. Yes. So I address a lot of anxiety, depression, mental health issues. Yeah. Yes. Yeah. That's very common theme, isn't it? For people? Yeah. Yeah. That's very hot right now. Yeah, for sure. So the symbolism I'm interested in because one of my guests I had earlier on was an art historian. And she was talking about how she looks here. Her specialty was the long 18th century. And she was talking about how she looks at the art and, you know, tries to decipher I suppose, what was going on, and all that sort of thing. So I guess that's the symbolism sort of ties in people could look at that. And I guess it's subjective to like, people could take it. However, they needed to, I guess, couldn't they? It's not necessarily everybody. Yeah. And that's why I like talking about my art. But a lot of times, I like people to tell me about what they see in my art and how it makes them feel and how it relates to their story. Because I think that's the most interesting part. Yeah. Yeah, that's really cool. So what sort of mediums do you use in your art, so I'm mostly an acrylic painter right now. I have used oils in the past but I am working out of a very small office space in my home. So acrylic is just the easier medium to use. And I try to I try to sometimes put things materials in there that wouldn't be expected. For example, I will stitch with embroidery floss directly on the canvas. So you may not see it as well in pictures but if you were to see the work in person, you can see that you know, this eye is stitched on with thread or these flowers are are sewn onto the canvas. The piece behind me as a piece has some lace on it. I also do use textural elements such as cracks. I use this paste called crackle paste and it kind of you put it on and as it dries, it creates these kinds of cracks and it reminds me of, you know, dried Earth maybe like a desert. So yeah, yeah, but And now we'll use a little bit of wash for details which Um, I recently discovered is very, very fun to work with. So yeah, what is that code? Wash? It's, um, so it's I recently discovered it, it's an acrylic medium, but it's, it works almost like an oil or a watercolor, it's very easy to blend. They're little tiny tubes. So it is quite expensive. You're not gonna like paint a whole painting. But a lot of people use it for works on paper and for realistic things. So I'll use it often on the face, or on the small details of a painting. Yeah, and it's just kind of a slightly different. It doesn't dry as fast as acrylic. So you are able to blend it. So it's kind of like almost like, like how oil you can it doesn't dry very fast. So you can keep blending it to make it look more realistic. Yeah, yeah. So that things like delays, I guess is sort of, sort of reflective of like emotions. And I don't know, it's like you're creating all these different elements. Yes. Make sense? No, yeah, totally. And I just, I do I mean, each kid has has a lot of layers, because I feel like each, like each person, especially when I'm addressing women and mothers, it's like, we all have these, like, layers that we keep putting on ourselves to cover our real selves and to hide who we really are. Maybe not to hide it, but you know, it just we get lost in there. You know, you're somewhere underneath all those layers. Yeah, yeah. That's quite, quite good way of putting it. Is that that identity? Is that Yeah, it's a massive thing, isn't it? This the concept that you're, you're a woman. And then all of a sudden you have a child and your entire life has changed the way you think about yourself changes the way society views you is changes. And it's also almost you can sort of get lost in that, I think, is that is that? Absolutely. Yes. And I actually had my first child when I was 20. And I was still in college, university. And so my daughter right now is 15. In high school, and so I felt like really, I didn't even know who I was. I mean, we all struggle with Who am I but but you know, at 20 You have no idea. Yeah. So I really didn't and, and so that did become so much of who I was. And my entire life. So I never really lived as an independent adult. Without being a mother. So I was a mother like, bam, and then yeah, I'm a grew up. Yes, that's right. No, I mean, I wouldn't change it for a thing. I mean, that was the you know, biggest growing experience of my entire life. So yeah, absolutely. Yeah. How did you first getting to your, your painting and your artwork? Um, so I actually I always was the artist at school, I always was doing little caricatures and drawings of teachers and, and people in my class and and I kind of hated it. Actually, I didn't like being the artist I wanted to be, you know, I wanted to be the athlete, or I wanted to be the singer. I didn't want to be the artist. I thought that was boring. So I kind of tried to like, downplay it and push it back. But when I got to high school, I had some really great art teachers. And I you know, all my lectures were art classes, gone to college actually got rejected for being an art major, because my portfolio is so disorder is not you know, me college was not, I wasn't if I completely understand why I was rejected. It was like, completely thrown together. I was probably like, late on it too. But I decided to become an art minor because I didn't need to be accepted into any program to do that. I just You declared art I was a history major and in our minor, yes. So I did work for those courses. And, you know, I loved it, but I wasn't going to, you know, become a full time artists because that just wasn't a realistic option ever. And then I got offered a job as an art teacher, by an old teacher of mine who I just happened to run into, and she's like, Oh, you're an artist, you want to teach art. And I was, yeah. That was my first job. I had a daughter's at that point. She was one. So I, you know, I had to take the job. I taught art, which was great. And I would do a little bit of drawing, you know, for lesson planning and my free time, but I really didn't have time to devote to my art as much. But you know, in the beginning, I was really painting just things that I thought people would like, everyone's well, some come to me with the condition and, oh, can you paint my house, like, a painting of my house? Or can you pay a portrait of my dog or things like that. So I wasn't really painting for myself, I was, I was just, you know, make a little extra money here and there. It really wasn't until the birth of my third my son Wallace that I started painting during his naptime. Because in the States, we don't have any type of maternity leave. So I, it was either I had my third child, it was either like go back to work, and pay an astronomical amount of childcare, or just stay at home with my kid. And, you know, so I stayed at home, and then, you know, he had a study naptime. And that was my, my time to paint. And that's when I really started to, you know, paint for myself and just paint for the pleasure of painting. Yeah, yeah, absolutely. Was there a trigger at that point to, to encourage you to go back to painting or was just something, you sort of just thought, Oh, I just want to do this. Yeah, it was, it was, well, actually, there was an event we our basement flooded. And so we had a spare bedroom in the basement. And I had been kind of painting out of it. But you know, like I said, before, not really, painting work for myself, it was more of, you know, these little side jobs. And when the basement flooded, we had to completely refinished the basement, change the flooring, you know, like, pull everything up. And I told my husband, I was like, you know, I really think instead of a spare bedroom down there, let's just put some cheap tile down. And I'll make it my art studio. And so that was really what really pushed me to start creating and then I had this big space to create and, and experiment and just make a mess. And that was like, such an exciting time. For me. Oh, that sounds awesome. I'm really taken by the colors that you use in your AU. I mean, I get the vibes that you're a spiritual person. He's from like chakras or like, is it? Like head? Is there a connection there? Or is it just totally intuitive or so, um, it's interesting, I grew up Catholic and, like going to Catholic school for 13 years of my life and very strict upbringing. But as I you know, especially as became a mother and became more comfortable in myself and who I was, I have explored, you know, spirituality in a wider sense. I'm not restricted to any sort of traditional faith. And I do have my Reiki level one training so I do and really use the chakra colors. And I do you know, only I practice taro which you know, as a child was told that I was summoning the devil sort of thing. You know, as a as an adult woman. It's like I know what works for me spiritually. And I know how to explore my own intuition. And I'm not really like I'm not afraid of being judged anymore for those sorts of things. Yeah, but I do, I try to use the softer, more feminine girlish pinks. And because it reminds me of my childhood, and a lot of my work is trying to go back and find that inner child and find what she enjoyed and what brought her joy and made her happy and gave her life. Yeah, so so much of my work is going back in time. And it is sometimes dark or subject matter. So I use the the kind of bright colors to almost reframe it and make it a little more digestible. Because, you know, if the subjects I was painting, were painted in, you know, dark, gloomy colors, that's just for me, that's not life, life is a balance of light and dark. Yeah, so, you know, the bad things happen. But something, something is coming out of that some, some kind of treasure is coming out of a bad event, it's always going to even out. So I do try to make my you know, even if my subject matter is death, or, you know, fear or abandonment, or trauma, I do try to keep these kinds of inviting colors into the piece because I do want people to bring it in and kind of reframe their mindset about certain things. Yeah, that's really cool. Yeah, it's almost like you're saying, okay, so this is, this is gonna be tough. This is hard. But you know, what, you can look at it through different eyes, you don't have to see it as a, you know, a really big scary, massive negative thing. Right? Right. It's almost like it's almost like a form of therapy, you know? Yes. Yeah, absolutely is in creating, the series that I'm most known for is the unmasking the self. And it wasn't, it had nothing to do with COVID I started this. I did this series in 2019. But I do have the masks, because I feel like as young girls, from an early age, we're very much conditioned to wear masks to hide our emotions. And so my whole life, I've struggled with depression and anxiety and just, you know, put on the mask, smile, perform, be a good girl, you know, do all the things for everybody. And, you know, and so that's a lot of pressure. And I think that especially little girls are under enormous pressure, whereas boys are kind of given a pass and boys will be boys and, and but girls are there's a much higher standard that they're held to. There's an account that growing up and I feel it, I felt it for my daughter. And and I have to I have two boys that, you know. I mean, things are changing, obviously. But the series was really born out of that hole. Who am I? What is my identity? And did I ever really even have one even as a child, you know, like, it's something you really you are hidden under layers of masks and different personas and different identities that people depend on you. And as a mother, it just becomes heavy and you're aware. Yeah. Oh, that's so true. Yeah, that's, that's awesome. I love that. Yeah, I had a look on your website at the, at those pictures of your work. And it's just it's so profound, like when you start thinking about that stuff. Like it's how we start off the day starting with anything. Yeah, man, like, so you're right, having that. That attractive, sort of outside layer. It allows you to venture in without fear. I think you can sort of start to creep into it. And yeah, yes, it's very inviting. So you have three children. So your oldest 15. So I have a son who is nine. Yep. And then I have a son who is five. And my five year old is on the autism spectrum. So that was another big moment in our lives too. kind of reevaluate what it meant to raise a child. And because we had a two before who were semi nurse. But my middle one is, you know, we're still we're still getting evaluated. But the youngest CEO, he wasn't speaking. And he just, you know, would, he was quirkier, and you know, would have the meltdowns and so but when the diagnosis came back, it was very shocking to me, I was not expecting it. But, I mean, he is the most amazing human being in the world. And he is, he did a program for two years for children on the spectrum, intense therapy. And now he is in a neurotypical classroom with a teacher's aide, and he's doing fantastic. But yeah, that was a, you know, that was another dark period that I've illustrated in my work. And just the whole stigma around autism, and you know, something as something that needs to be cured. It's not something that needs to be cured. It's just a completely different, it's a different way that your brain works. And all of our brains work differently. And so I'm kind of, I do I am very passionate about, you know, autism advocacy, and just reframing it like, this isn't some tragedy, this is actually an amazing gift for my son. I mean, he's just the most amazing little human being sees the world in such a way that you I mean, that brings joy to him and brings joy to the people around him. And we all love Wallace. And he is so incredible. It's this, like, amazing little light being rainbow soul who just has these amazing ways of thinking and speaking and seeing the world and yeah, so it's really been such a great gift to us as a family. Yeah, absolutely. can sort of allows you to, to change your perspective on things or look at things in a different way. And, yeah, yeah. That's all always a you know, one of my fears. Because it's like it, like You're conditioned to think that it is, you know, so terrible. And in for some people, it is a big struggle. And I'm very lucky that we had him in early intervention therapy, and he has just grown so much. Yeah. And yeah, it's amazing. And his siblings are amazing. With him. Yeah. So it's really great. Yeah, that's awesome. Any of you children artistic as well? Do? You know, while this would be the most artistic it's, and my son Leo, my middle. He loves football. Loves in it. American football. Yep. So he loves to draw football fields from every NFL team. But that's kind of the center of it. He's not going to draw any other picture. He's not going to draw a family portrait. It's literally just binders full of different football fields. And then he'll have little numbers and scores are involved. Yeah, but then Wallace Wallace really does like to come into the studio with me and he likes the sensory aspect of he likes touching the knee, you know, the wetness the feelings. And then my daughter who's 15 is a brilliant musician. Yeah. So she's not really interested in you know, visual arts but she's pretty I mean, she's pretty amazing guitar piano she can pick anything up and yeah, good. That's awesome. So you recently created an Instagram page for artists in the Kensington area. So you're very passionate about sharing community? Yeah, tell us tell us how you came up decide to do that. You know, I I really just believe that we, we grow and we share and and it's good for all of us to kind of like rise by lifting each other up and I I feel like having a daughter in high school, you kind of are forced to go back into that dark period where girls are cutting each other down constantly. And I do live in this amazing community of Kensington, it's a very, it's a small town, outside of DC. And, you know, we can walk to all these small businesses, little boutiques, little antique stores, thrift stores, we've got a couple of food places, it's like, my kids can literally walk, if they want to, you know, pick up a sandwich for lunch or get a soda. And that's something that in the DC area isn't that common, you know, it's a lot of commuting, a lot of driving. And in our area, we have this nice little perfect place where we can walk everywhere, and the neighbors are so friendly, and everyone knows each other. And I know so many artists just in my community. And I realized that we were all working very independently, you know, everyone's we all give each other a shout out or whatever. But I really just wanted to, like bring us all together and be like, Guys, this is really special, you know, that we have so many artists in our little community. And I want to eventually create, curate some shows, do some public, you know, shows or maybe even open a gallery, two years down the road, but just kind of tapping into this creative economy that's in our community that's so valuable, but it's just not seen very much. And a lot of these women are mothers working out of their homes. So we don't have much studio space in the community. And I just kind of wanted to bring awareness to that. Because people you know, around the holidays, especially everybody's looking for this special gift, and everyone wants to buy from artists in our community. So I thought by putting this together and kind of having it be a landing page for everyone, and just promote everyone, all of them and, and just bring us together and have this kind of be like a united force in the community. So I love that. And I think also too, it shows, there's no, there's no ego of like, you're not competing with anyone, you know, it's like you're welcoming everybody. It's not saying, Oh, yours is better Rios there. It's like, it's just a supportive group, you know? Exactly. And I feel like that's what I really needed. Because I was finding that in, in the city in Washington, DC, I was finding communities of women that I would, you know, be a part of, and I would support and they would support me, but right in my backyard, you know, I can walk to, you know, five artists houses right now, you know, and I'm like, let's do it here. Let's do it here. I don't have to drive into the city to get my community of artists. I can build one right here. Yeah, absolutely. And it's so special. It's something that you know, you can you can help grow and foster that. And yes, yeah, I love that. Turning back to what we're talking about earlier about, you said something. Well, the way I'm remembering it might not be the exact words but it was to do with not worrying what people thought. And I want to just read out a quote that you wrote on your Instagram page. You said, after years of hating myself, I am proud of myself, I painted this huge effing painting behind me and I love it. I don't care if you like it, or anyone else likes it. I love it. My work is powerful and meaningful. And that's a really profound statement. That's like, it is so like, you just, it's just your truth. Yeah, it took me a long time to get there. Yeah, yeah. Yeah. But you know what I feel like once once the layers come off, and the ego comes off, and yeah, that sounds a little ego. You know, no, I'm with you. Yeah. But I you know, once you start worrying about people judging you and what others think of you when you more worry about like, No, I'm going to be true to myself and my authentic self and express that to people, you give other people permission to do this. Same. And if we are all, you know, trying to raise the vibration of humanity and, and work towards becoming our authentic selves and discovering our truth and our gifts and our talents, then everybody wins. So, you know, all the people walking around trying to people pleasing, be everything for everybody. And this kind of whole narrative of motherhood is the murderer, and sacrificing. And the first thing that sacrifice is like, your sense of self, right? It's just like you are not, you're just a vessel, and you're just a feeding machine and a maid and a cook. And, and all these things rolled into one that, like, you're so much more than that, like, they're everybody has their unique talents and gifts. And, you know, I did hide mine for so long, like, as a younger child, and even as an adult, not really finding out like what, oh, make a few bucks here, but what's the value of it, but I think that through Instagram, as annoyed as I get with him, it is a great, powerful tool to connect people and to, I mean, to inspire people, I'm so inspired by so many artists. And when I created an interview, I had no idea there were so many inspirational artists, so many artists that I could fall in love with their work, and just so moved by their work. And it just, it's amazing. And if we all just kind of get to a point where we can say, this is me. And this is my work. And if you don't like it, whatever. No, I didn't make it for you. I made it for me. Yeah, yeah. So I absolutely love that. I'm gonna, I'm gonna take that and put it in my quotes, because that honestly, I feel like I had a similar sort of Revelation. At some point. I'm not sure exactly when, but in. In my childhood, I did a lot of singing competitions, it was sort of something that we had to do. And there was this massive emphasis placed on getting a prize getting a place winning. So there was this. Yeah, this huge connection between for me between singing and being good or being better than someone or someone telling you, you were good. You know, this adjudicator this one person saying, I liked you better than that person, you know, this validation came from other people. And as I've gotten older, it's like, it's the same thing. What literally what you just said, I don't care if you don't like it, because I'm not doing it for you. I'm doing it for me. And I think, because like, any form of art is so subjective. You know, there's plenty of art that I might not necessarily like or love, but I can appreciate that the person that's done it is done an amazing job in creating that, and they've poured a piece of themselves into this, you know, whether it's music or dancing, or, you know, visual art, you know, so I think, yeah, I've come a long way, in, in many years of just accepting and, and I still put myself up for different competitions, but in different ways, like online or writing competitions. And if I don't win, it's like, that's fine. Because it wasn't my time, you know, I can see that everyone's on their own journey. And even just as recently as last last Thursday night, I was in Adelaide for a competition and, and I didn't win it, and I had no pangs of wish it was me, I mean, would have been nice to win. But I can see that that person, that one that was there on their journey, it's this is their time, you know, and it's other incredibly freeing and empowering to be able to take away that you just feel you feel unencumbered, you just feel light and, you know, yes. Once we remove the need to be validated by others, that is such a like, that is such a turning point. And obviously, of course, I still do get caught up in that a lot. It's not I'm on a journey and evolving and not yet. But I'm definitely like at the beginning when I first created my Instagram, it was like, I really was putting work online because I wanted people to like it. Obviously I wanted people to follow me I wanted people to buy my art and and that's the kind of work I was putting out and then a curator actually asked me who is Sarah Renzi Sanders, the artist. And I was like, I don't know. I it was a really hard question. It really caused me to like, like Who do I want to be? I can be any what I want. But I definitely don't want to be this person just creating, like boring abstracts that people like, so that they will sell. I want to be more than that, you know, so I want, I want my work to touch people, I want my work to inspire people, I want my work to move people, I don't just want to create something pretty to match someone's couch, you know? Yes. And I feel like I know a lot of artists who still aren't doing that and have been doing it for years. And that's their business model, and it works for them. But for me, I think I want to create more of a legacy than, you know, a financial IQ. I mean, obviously, I like I like money. There's nothing wrong with money, but I know what you mean. Yeah, it's not my first it's not my number one, you know, it's not my number one priority. So, yeah, I understand the journey, just the journey, every rejection is a stepping stone to getting where you want to be. So, you know, everybody's been rejected numerous, there's no one successful that hasn't been rejected 1000 times. So yeah, it's interesting, use that analogy. I interviewed a lady in Australia, just a couple of days ago. And she used the same sort of that imagery of she had to sort of she was saying that she was meeting getting to these like roadblocks then she'd have to change direction and, and someone said to her, why don't you look at that, instead of a block, you change direction, and you're going across like a lily pad and you have to go across you had to go to this one. It wasn't a straight line. And she said once she changed that in her mind, that way of looking at it just totally changed. And that's the same thing like the stepping stones. It's not you know, rarely is anything in life in a straight line. You know, we take that turns and and end up with Yeah, totally, totally. Growth is not linear. It's like a big ball of wool or something. It's just like. Topic that that I talk about a lot on my podcast is mommy guilt. And I believe it's something that probably is a resonates across all boundaries, like nationalities, countries, that kind of thing. Is that something is mum guilt, sort of a term that you've heard much of or you've got some opinions on? You know, I have heard it. And I do know women, estate's mostly women that are working full time, that have that mom guilt, I am lucky enough to, you know, be home and working while my kids are in school, and then I pick them up, and then I'm home with them for six more hours. And chauffeuring them to various activities. So um, I don't really have it, because I also feel like, it's, it's something that women need to sort of let go of, and allow themselves to look at it in a way that if I'm doing something for myself, I'm bettering myself so that I can be better for my children. So if I have an art show, and you know, I gotta, you know, my husband has to put the kids to bed and they don't get me singing them to sleep or whatever it's like, my kid is, is growing from that experience. They're not, it's not losing me for one night, they're not going to be traumatized by that. I mean, they're learning to be adaptable. And they're learning that yes, your mother has her own life and, and when you grow up and have kids, you're gonna have your own life too. And I think it sets an example for my daughter that you don't have to give up your entire life and you don't have to martyr yourself constantly. That you actually deserve to have a life on your own and it's gonna make you a better mom. So yeah, that's kind of how I feel about it. I could not have put that better myself. That is brilliant. Absolutely love that. Like, the more I talk to moms, the more that I think that society is the one driving this Mum, do you like the judgment? The judgment that you get from, you know, other mums and social media this perception of what a mum has to be done Um, yeah, and people are going hang on a minute, I don't buy into that, like, like you said, what I'm doing, I'm not neglecting my children, I'm, you know, I'm doing something for myself, that's going to make me, you know, feel better about my mothering role when I come back to them, you know, in a few I'm going to feel fulfilled, so that I can give myself more fully to my children. Exactly, exactly. And you're right about the social media pressure. And there's this whole culture, which I'm sure you know, about the mom influencers, and you know, and they're perfect little children, and they're perfect matching outfits, and, you know, and it's, to me, just so I feel like these women are, are sacrificing so much of themselves for this identity of perfection in motherhood. And I just don't understand how you could be authentically happy when your life is, you know, taking pictures of your children, making sure they look perfect. And you know, I'm not gonna send out Christmas cards this year. Sorry, I just know, I don't have any pictures of my kids like, altogether smiling. So you know, and I think that's okay. And I give myself permission to say, Yeah, you know, I do Christmas cards every other year. Yeah, yeah. And I just don't, I don't have the time to battle with my children until like, bribe them with candy and, and get maybe a mediocre picture of them sitting on the porch. And them all hate me for the rest of the day, because they had to sit in the cold and get a picture. You know, and like, I'm not the mom taking my kids to the pumpkin patch. And, you know, putting them on top of Tompkins. And you know what, I'm just not that person. Yes. And a lot of people, it's just like, they automatically think, well, if I don't do this, I'm not if I don't take my kid to the pumpkin, but it's just in the states. The Pumpkin Patch is a big fall activity. Yeah. Which I don't really buy into, because I'm like, I don't understand it. But it's a good photo op, I think for the moms. Yeah. And yeah, no, I we just don't do that. Yeah, yeah, I think a lot of a lot of it's like, people were coming back to that judgment thing. Like, people have to show that they're doing something or people who literally, if it didn't, if it's not on social media, it didn't happen. You know, everything's got to be on social media and, and it's almost like, Who are you trying to justify? Are you trying to make yourself feel better? Like, what are you why are you doing this? Like, yeah, justify your role as a mother that I Oh, I spend lots of time with my kids. I'm trying to make myself feel better about it. Or, you know, is it for other people to say, Oh, wow, they're doing lots of stuff, you know, like, my exhausting, you know, to me, like you're talking about these masks, like, it's a facade that they're putting up, they're creating this pretend life. Right? And that's, I mean, with my daughter, you know, now she's on social media, of course. And it's, it's just, I want to show her that no, this isn't like, this isn't real. These girls that you see with their filters on and perfectly dressed and posing places like, that's, that took that to take that picture, took a lot of work. And it's not like this perfectly, like little snapshot of my life, this is very much set up. This is a this is very curated. This, you know, this person in real life, they don't look like that. And I do like a lot of people that do it, it, it's almost like, I think with the motherhood thing, there's that loss of identity. And they maybe feel like by creating this diary of images that are perfect. It is like more concretely like, Oh, this is my identity. This is who I am, this is who I want to be. And this is where I want to show the world. But it doesn't come from a deep place. And that's where it becomes problematic. Yeah, that's it's not authentic. It's not. They're not living the truth, I suppose. Right. Right. Yeah, I think authentically, like you become your authentic self, and you express that and then the right people are attracted to you. I tell my daughter all the time, because you know, at 15 You're going through so many friend troubles and morphing of groups and, you know, drama, teenage drama, and I'm like, if you just be yourself, be true to yourself and the right people come to you and I didn't learn that until I was probably like, 33, you know, yeah. Yeah, it's, it's, it's a long journey to get there for sure. But when it happens, it happens. And yeah, I mean, I've so I went through a period of my life where I probably had no close friends for about 10 years. And then most recently, it's just like, I have all these people I really enjoy talking to. And we really connect. And it's, it's because I've done the internal work, it's because I'm expressing myself and who I am. And, you know, the people that are at that point in their life at that vibration are attracted to authentic people. So yeah, yeah. I've recently talking to other artists, mothers, it's hard to apply to things sometimes and not feel like there is an aspect of, you know, well, we mainly don't want a mother to be the artists resident, or we maybe don't want a mother to be the face of it just because she's always busy. Or she always has other things going on. Or her life so chaotic already, you know, like, there are these, like, certain excuses, I feel like that people make for not working with artists, mothers. And it wasn't until I talked to my friend the other day that I really realized that and she said something like, about posting her kids on her social media, like, maybe I shouldn't be doing this, like, doesn't man ever have to think about, you know, posting a picture of his child affecting his career? No, he doesn't. In fact, it probably it does boost his, you know, his like ability to get jobs because people are like, Oh, he's a dad, he has a family to provide for but for women, it's a totally different. It's like, oh, well, you know, she has all this work to do at home. And she has all these responsibilities. But I'm like, I mean, me anymore. We are the hardest working people on the planet. Saying I have the time to do this. I have the time to do it. I want to do it. Yeah, absolutely. Now when you talked about before the taro Have you ever done or thought about having, like creating a deck with your honor? Yes. That is probably what's coming next for me. Yeah, so the whole thing was, I had this really creepy story happen. And it's, it was a few years ago, and I was visiting my grandmother's grave, and my grandmother is very, very close to my house. So I do visit her quite often. And I went to her grave, and there was a little like walking path above above her grade. And on the walking path, there was this velvet blue bag, like a little pouch. And I was like, what is that and I kind of opened it and peeked inside and it was a deck of tarot cards. And I was, you know, I love that kind of stuff. But, um, but I was also a little bit like, am I supposed to take this or do I? So I texted my whole family like what do I do? They're like, don't take it, don't take it like that is not when you don't want that, you know? And so I was like okay, but I think it means something. So I I did take a picture of the first card on top and then I looked up the deck and I actually found it online and I ordered it and it is influenced so much of my work and it has been so spot on. But yeah, I think it's kind of like a psychological tool where Anybody can do it. And anybody can interpret what it means for them at that point in their lives. So it's not really this whole, you know, like I was taught in grade school, you know, summoning the devil or like, this tool of Satan, it's, it's, it's literally a card of beautiful pictures and you shuffle it and you choose some and then you decide how that relates to your life and if that's gonna give you guidance, or tell you what next step to take, or maybe just how to have how to change your mindset about something. So, so I do think that that is coming for me and I have sketched out a few things, but, you know, that's like a long term project. But, ya know, I definitely think my grandmother said that to me and was like, Hey, you should do this. Yeah, cuz you know what, when I started looking through your work, I was just instantly had this like, Oh, these need to be on tarot cards, because this is you know, that. Yeah. Like, there's I mean, there's definitely a big influence on my work. Yeah. Sorry, go. Now go. Oh, no, I was gonna say even before I was creating this body of work, I was creating like a more abstract, like, I don't know, if you're familiar with like, paint boring. It's very trendy right now. It's old, like, yeah, liquid paint boring. So I was doing a series of those. And I was naming them as for cards, you know, like two of cups are to me up because of the cards from my grandmother. And it was like, Oh, well, I did this one the day I found it. And that was the that was the card that was on top. So yeah, so I was even before I was creating the stuff that actually looks like Taro. Yeah, definitely going to do that. That is Yeah, no, I'm bored. And I will get some because that is beautiful connection as much. A lot of my work kind of addresses that tension between you growing up in a super Catholic environment and Hoekman and what? You know, those feelings of like, I'm doing something bad. Yeah, no, yeah. Like, we need thinking for myself and exploring my own spirituality is bad. I need to just do what the grownups you know, and my sister and I would be like, you know, locked in our we would have we had a little walk in closet that we shared no room and we would read each other's cards, and we had our crystal ball and, and I definitely grown up to be that person. Like, I have a crystal ball. And we make cards every day. And I meditate every day. Yeah, yeah. But it was something that you had to hide away because it's like, oh, yeah, yeah, yes. Totally. I wanted to ask you about your other project that you do you mix media Madonna, is that? Is there sort of a Yeah, to do with that traditional. You know, practice religion. It's so interesting, because i People often ask me, oh, are you like very Catholic and I was raised Catholic, and I am a part of I do believe that's part of my culture, and my cultural upbringing. You know, my grandparents came from Italy. And, you know, I grew up with, you know, the Madonna in these pictures in their houses in their homes and bring the rosary a lot. But I moved my mixed media data, I do try to kind of bring my own twist on Mary and make it more about worshiping the idea of the mother. You know, this is like, the mother is so often forgotten, and I really want to highlight the mother and I used to teach a big lesson on the the evolution of the way Mary was painted in art history. And she went from being you know, this kind of stoic, you know, very embellished icon. Due to being, you know, kind of like Raphael portraying her like a woman of the day, like during the Renaissance, like she was portrayed, she wasn't portrayed like, Mary traditionally in, you know, in her time she was portrayed, like, this is a mother or a normal woman that I'm painting, and I'm painting her in the clothes of the day with a very thin Halo, and she's becoming human. And relatable. Yeah. And so, I do, I just am fascinated by all the different cultures in all the different ways of, like, visualizing marry, and kind of making it my own and, and making it you know, more, more than the religion, I think it's like, the the Motherhood is the most simple and the spirituality of just connecting to the mother of all, you know, yeah, and I use, you know, prayer books and people send me like, literally antique postcards and things like that. And I'll find books in all bookstores. And it really is just like magic to kind of find all these pieces and put them together in a more beautiful way, because I feel like she was always always just seen as like, oh, it's Jesus's mom. It's Jesus's mom. And even in Catholicism, you know, we do elevate Mary a lot more than other religions, but I've wanted to be something more than that. And just something that every woman can kind of look at and be like, oh, yeah, like, I like I like this. You've had people that are like, I, you know, I'm Jewish. I'm not religious at all. But I really like this piece speaks to me. And that's kind of what I want it to be more of, like a, like, this isn't just for Catholic people. This is for everybody. Yeah. And that's, I mean, it's a hard balance. Because, you know, some people are like, whoa, like, I'm not religious. I'm, you know, but I think it's a little more than that. Yeah, absolutely. It's like that universal sort of message of Allah. It is. That's what it is. That's actually what it is. It's yeah. And that's how it came out. I mean, yeah, it was, like, totally born of love. And just, in me being a mother and just, this is another mother that I'm going to celebrate. And and you know, it is mostly mothers that buy a lot of people buy them for gifts for their mothers or for you know, yeah, but and they're all different. And I tried to make each one very, I mean, at this point, I've probably made around 50 of them, I would think that you know, are just out there in different places. But I just keep making them and even if I have the same image like I have a lot of Raphael because Raphael did a lot of Madonna's but if I have the same image I still want to make it like different different colors different flowers, different elements. Yeah, yeah. Oh, I love that. Thank you. Yeah, I'm just imagining them would look nice up here and we're making a whole dashes them right now. I was trying to get it done for you know, Black Friday which is this American holiday that everyone shops on but not finished yet. You could make make your own shopping I just want to have some for the holidays for people to buy, you know because because I don't sell my large pieces. So you know, the way I make a little bit of money is Prince would Madonna's release Have you got anything on the go at the moment any projects or series that you're working on? That you want to share? Tell us about her. Um, so I have started working on these large abstract pieces and they they're kind of could be described as more graphic abstract, sharper lines. And like, you know, boom, bright colors. I do a lot of third eye stuff, which I've done my entire career but it's way mo here. This one is in progress. So but you know, it's more of like Like, inspired by nature, but yeah, like more of a very symmetrical Yeah, structured vision. And I do get these when I meditate every day. And I do, sometimes, especially around the full moon, get these kind of like, very clear images in my head, that when I come out of meditation, I'll sketch them really quick. And then I just there they come, they come pretty quick, and it's easy to pick the colors. And I use kind of my standard color palette that I use for my other series just, I just decided I'm just going to always take with my favorite colors, and it makes it a lot easier because then everything looks kind of cohesive, even though you know, this, the style is so different. But you know, I've been I, I've submitted a few to some open calls, and I been rejected for those. So, you know, I mean, I've been rejected for every everything I've ever painted at some point, but so, you know, we're still working through that kind of my artists statement for those pieces and not try. You know, I tried to sound authentic, but at the same time, sometimes people are like, Sarah, like, bring it down a little bit. Like, with all the woowoo like, yeah, manifestation stuff, and I'm like, okay, to put that was actually meant to say that, like, you know, why should you have to tone yourself down? Like, maybe they're not the right people to talk to you absolutely true. Absolutely true. Yeah. I just think that my own art practice has made me a better mother, even if that means less time with my children, I think that we all need to figure out that balance and, and what we need to keep us sane, because it's very easy to just spiral into this kind of loss of self and just becoming shells of people as mothers. And I feel like having something of your own as a mom, and not just a career, but something of your own. More than a hobby, a passion, you know, is so important. And I just think every, every mother needs that outlet for themselves. And to remember that, like, I am a separate entity, I'm human in myself, I am not just, you know, because we often feel like we're just like, walking around with children attached to us. And, and with all of the, our, I've painted the woman, you know, with all the arms before balancing all the things and yeah, and and we're so much more than that. And I think once motherhood starts being more valued, because it shouldn't be valued. I mean, we are raising the future of society. So there should be more emphasis placed on the value of mothers. And I think I think we're getting there, I think. Yeah. Yeah, it seems like each each generation is sort of pushing those boundaries and pushing the, the expectations of I'm going to say the patriarchal expectations, because that's basically what it is. Yeah, so each generation moving forward, you know, breaking ground and, hopefully, yeah, no, I think it is, I really, really truly believe that. That each of us, you need all the other moms that are out there elevating other women and, and motherhood. We're making a difference. And, and I mean, we're making a difference to our daughters. They're seeing us do this, and they're gonna do even greater things. So yeah, I truly believe that. Yeah. Yeah. Absolutely. Well, that's a that's a beautiful sentiment to end on. Thank you. Thank you. I appreciate your giving me all right. Thanks so much, Alison, is great talking to ya EJ. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat. We With an artistic mom

Kate King US counsellor + art therapist S2 Ep60 Listen and subscribe on Spotify , Apple podcasts (itunes) and Google Podcasts My guest this week is Kate King, a licensed professional counsellor and a certified art therapist, and a mom of of 2 based in Boulder Colorado. USA Kate grew up with a lot of art around her, her grandmother was always very creative as were her parents, her dad was a stone sculptor. Her family supported expression through creativity. Kate had a number of black sketch books that she would always carry around with her. Kate was actually doing a lot of art therapy already before knowing what it really was. Her formal schooling began at the University of Denver where Kate graduated with a dual Bachelor’s Degree in Psychology and Art. It wasn't until she completed College that she googled what to do with these studies and found art therapy. From there Kate eagerly pursued post-graduate education at Naropa University (a Buddhist-inspired school in Boulder, CO) where she earned a Master’s Degree in Transpersonal Counselling Psychology and Art Therapy. Kate is a Licensed Professional Counsellor and Board Certified and Registered Art Therapist. Her private practice is a colourful, creative, cozy space located in the Ken Caryl area of Littleton, Colorado. Under the umbrella of her business, The Radiant Life Project , Kate offers a holistic, preventive health perspective which incorporates verbal, creative, and body-centred therapy skills and techniques. She operates from a perspective that considers each person in their mental, spiritual, physical, and emotional entirety. It is her genuine belief that each person is capable of choosing their life's path, and re-creating their story along the way. Kate began writing her book The Authentic Mother - Creative Art Engagement to Support the New Parent when her son was 3 months old, as she was unable to find a book that could help her in the creative way she was seeking. Kate has also created a set of oracle cards, The Ink & Wings Oracle Deck , and I was fortunate enough to receive a reading from Kate in this podcast! If you are interested you can take a look at the cards she drew for me here Connect with Kate website / instagram / facebook / youtube Connect with the podcast - website / instagram *** This episode contains discussion around mental health, anxiety, post natal depression and birth trauma. *** If today’s episode is triggering for you I encourage you to seek help from those around you, or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast that's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mothers work is influenced by their children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mum of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Thank you so much for joining me today. It really is a pleasure to have you. My guest this week on the podcast is Kate King. Kate is a licensed professional counselor, and a certified Art Therapist, as well as being a mom of two based in Boulder, Colorado in the United States. Kate grew up with a lot of art around her. Her grandmother was always very creative, as were her parents. Her dad was a stone sculptor, her family supported expression through creativity. Kate had a number of black sketchbooks that she would always carry around with her. And Kate was actually doing a lot of art therapy already, before really knowing what it was. Her formal schooling began at the University of Denver, where Kate graduated with a dual bachelor's degree in psychology and art. It wasn't until she completed college that she Googled what to do with these two modalities and found art therapy. From there, Kate eagerly pursued postgraduate education at Naropa University, a Buddhist inspired school in Boulder, Colorado, where she earned a master's degree in transpersonal, Counseling Psychology and art therapy. Kate is a licensed professional counselor, and board certified and registered art therapist. Her private practice is a colorful, creative and cozy space located in the ken Carroll area of Littleton in Colorado. Under the umbrella of her business, the Radiant Life Project, Kate offers a holistic preventative health perspective, which incorporates verbal, creative and body centered therapy skills and techniques. Kate operates from a perspective that considers each person in their mental, spiritual, physical and emotional entirety. It is her genuine belief that each person is capable of choosing their life's path and recreating their story along the way. If today's episode is triggering for you at all, I encourage you to seek help from those around you medical professionals or from resources online. I have compiled a list of great international resources on my website, Alison newman.net/podcast. This episode contains discussions around mental health, anxiety, postnatal depression and birth trauma. The music used on today's episode is from my new age, Ambient Music trio called LM Joe and is used with permission. Lm j is myself, my sister, Emma Anderson, and her husband, John. I hope you enjoy today's episode. Thank you so much for being a part of this. It's really it's lovely to meet you. It's lovely to meet you. I'm grateful to be here. Yeah. So whereabouts are you in the US? I am in Denver, Colorado. Yeah, right. That's pretty nice there, isn't it? It's beautiful. And very close to the infamous Red Rocks. concert venue. So I don't know if you've heard of that. But it's really pretty place. Yeah, right. So what time of year is over there now? You're in your summer, aren't you? Yes. This is the hottest time of the summer for us. Yeah, right. So jealous of where you are. I would love to be winter right now. Don't be jealous. It's horrible. Here. It is just fair. I just, we've just come back from a week up in Queensland where it's like nicer. Because it's just so gray. Like I can deal with cold but I just can't deal with lack of sunshine. Like it's just just gray. And it just makes me annoyed. And yeah, you're like in Colorado. We have like 300 days of sunshine here. Oh my goodness. Yeah. Don't tempt me. That sounds really. Maybe it's time for a vacation. Yeah, I've actually never been to America. So there you go. And I've never been Where You Live either so I would love to visit. Australia is pretty good. A lot Australia. Yes, I've heard beautiful things you after your name, you've got lots of letters. Can you just just tell us what, what you what you do? Yes. So the M A is representative of my master's degree, which is in transpersonal, Counseling Psychology and art therapy. Transpersonal Counseling Psychology is a form of psychology that considers where the psyche and the spirit meet. And so there's a lot of influences around spirituality and just kind of open mindedness and open heartedness into different traditions and modalities. So that's the MA, the LPC is my Licensed Professional Counselor certification. So that's my therapy license here in the state of Colorado. And the ATR since I wrote this book, actually, I have a new credential now it's ATR dash BC, which stands for board certified registered art therapist. And so that's a art therapy designation. Excellent. So going right back to the beginning, I guess, how did you first get interested in? Was it the art that came first? Or sort of the thinking about people? Like how did you sort of get drawn into this sort of area? Yeah, it was the art. My my family is sort of creative at the roots. My grandmother was always very creative. My dad is a stone sculptor. And so I had a lot of art surrounding me growing up, and my family really supported just expressing that way. And I used to have these black sketchbooks that I just would fill with drawings, I would carry these with me everywhere I went, I had bookshelves filled with them. And, you know, they were, I wouldn't go anywhere with them. They were always with me. And so I think I was doing art therapy on myself before I knew what it was. It wasn't until I was about to graduate from college. And I had a Bachelors of Arts Degree and a psychology degree in a double bachelor's focus that I was like, What do I do with my life? And I actually Googled, what do you do with an art degree and a psychology degree? And that's how I first learned about art therapy from Google. Yeah. And then did you sort of go, this feels very familiar to me, like, Was it something that just sat naturally with you anyway? Yes, it resonated so strongly that I just, I stopped really looking and I just started looking for a graduate program where I could really studied what I wanted to study. And I ended up at a school here in Colorado called Naropa University that was founded by a Buddhist monk. And it has a strong background of meditation and different kinds of spiritual practices. And so the coming together of science and spirituality and creativity and psychology, it was just like, everything that I was interested in. Yeah, that sounds amazing. I didn't actually know that places like that existed. That is really cool. It is very cool. I did not know either, until I plugged them into Google. So for people who aren't familiar, how would you describe art therapy? Art Therapy is it's a form of, there's actually two different schools of art therapy. One is considered art as therapy, which is that the art is inherently healing, and you don't really need to talk about it, do anything, you know, just creating heals things within us because it helps us to sublimate or move the energy through our body and out from us in a way that's productive. And the other school of art therapy is art as psychotherapy, which is more of what I do in my private practice where I would provide specific directives, kind of projects for people that are designed with the intention of helping them investigate what's going on in their lives and have sort of a visual representation of that, rather than just the talking that we normally do in therapy, which can so often, kind of people can Avoid talking about certain things, or they can hide information from themselves from their therapists that way. But art therapy is just a really gentle kind of backdoor into the psyche that allows you to work through the metaphor of color, and line and shape and image. So you see what you're ready to see in your art. And the art therapist can sort of gently reflect like, wow, it looks like you only used you know the color blue today, what does blue mean to you? And then we can sort of have a collaborative dialogue about what this symbology looks like in your life and how your art can be kind of a roadmap for your psyche? Hmm. Do you find then that people that what actually comes out of people is often it's it's things that you can't put words to generally, because it's so deep, maybe people don't even realize what they're bringing out of themselves? If that makes sense. Yeah, sometimes, sometimes, people, they don't know, they don't expect the art to move through them in the way it does. But usually, once they do create something, it's easier to talk about it because it already exists in some form. Now that they've made it, it doesn't feel so pent up. And sometimes talking about things through metaphor just feels a lot safer. Instead of someone talking about their trauma, they can talk about the, you know, the lightning bolts that are in their imagery, and that holds the kind of energy of that trauma without it feeling so triggering that it shuts them down. Hmm. Yeah. So it's a really good way for people to communicate without feeling. I don't know, scared, I suppose that. Yeah, wonderful. It's like a natural titration process where they can, they can kind of go as deep or as as intensive as they want to go. And they don't have to do anything they don't want to do their art kind of helps to guide their comfort. Yeah, yeah, that is really cool. Because I've had my fair share of, of therapy over the years, but I've never done art therapy. And it's sort of a kind of wonder, it's just to see what happens. Especially as a creative person, I'm surprised that surprise, you wouldn't do that. Although, you know, you don't have to be a creative person to benefit from art therapy, I actually, I really enjoy seeing people come to art therapy, who have no art background at all, because they don't have any picture in their mind for making something beautiful or frameable. It's just expression for the sake of expression. And sometimes that takes a lot of pressure off. So for people who are already artists, sometimes we need to move through the layers of like, releasing some of the pressure. And so I'll have them make art with their nondominant hand or with their eyes closed, things like that, so that they don't have that pressure to make something beautiful. Sometimes you need to make something messy or ugly. Yeah, cuz that's the thing is in a restaurant, you're not really addressing the issues. I mean, you're showing new issues, I suppose the the lack of letting go and control and the pressure that you feel and the expectation, whatever. But yeah, perhaps not then allowing you to go into that next layer of what you kind of might need to work through, I suppose. Yeah, yeah. But it's all it's all good work. And I think whatever is ready to be worked on comes up in this session. And so we don't really have to dig too deep. It just shows up, because ultimately, our systems want to heal. Yeah, I've heard that actually like that, that I can't, I don't know how to describe it. But it's like your, your inner, whatever that is, knows where it's supposed to be. And it will do what it needs to do to try and get you there. But then the humaneness of us and the ego stops us from getting there. Right, exactly, yeah, we get in our own way, a lot of the time. Art is a really great way to help to sort of release some of those narratives and just let you connect with the part of you that knows what you need to heal and express and grow. Yeah. Coming back to your own art, what sort of style or is there a way you can describe like the mediums you like working with what what's sort of your art? Yeah, so my art has sort of changed over time. It's interesting. As an art therapist, I know now that the different kinds of art I made over time were reflective of how healed I was in my own psycho emotional process. So what I do now is I love watercolor and goulash like a like the pigmented like the tubes of watercolor, not the palette necessarily because I like it when it's really vibrant. And I also like to draw I like a lot of detail and I love just black rollerball pens, and then sort of working with them together with watercolor can be interesting. But in the beginning for the longest time, most of my life, I it was just black and white, really intense, patterned, organized drawings. And I now know that that was my way of containment and of kind of holding myself together. And as I went through my own therapeutic journey, I was able to explore more with, you know, watercolor that drips and bleeds and it's less than control. I also really liked colored pencil, just colors really vibrant colors are important to me. And lately, I've been drawing a lot of imagery about goddesses and the divine feminine and sort of the celestial. I have pictures with like a goddess with horns and wings and a sun, you know, solar systems. So it gets a little magical for me. Oh, that's so cool. It's interesting, isn't it, there's probably people out there now thinking, they're thinking about the stuff that they make, that they're starving, they're thinking, Oh, I wonder what that means. Like, we can, we can draw so much from what we're doing. And it's interesting, you say how it changes like I, I have times when and this is just me personally, and I'm sure there's people, you know, we change all the time. But there's some days I really like to draw, and I can't draw like I'm not a draw at all. But I love coloring and I love the sound that it makes. And it makes me feel really grounded. Almost like I have an urge to write in lead pencil like that kind of feeling where I don't know back to the earth where you know, it's I don't know how to describe it anyway. And then other days, like the watercolor, you happy to let things just wish wash everywhere and you don't mind if something dripped somewhere? Or well, maybe then you do. And then you go, Oh, actually, no, I don't want to do this today, I need something that's going to stay more I want it to stay. So we sort of change, even, you know, day to day of what we're using, based on how we're feeling and what we're going through, I suppose. Yes, the materials can mirror what we're feeling. And they can also be used to sort of like nudge us when we're ready for growth. So a really controlled person, when they're stable and resourced. Watercolor would be great for them, because it would sort of push them to become more comfortable with less control. And when you practice that with art, your brain starts to become more familiar with that. And then it's more likely to repeat that in other areas of your life that are not art, like maybe your relationships, you don't have as much control. And you're more okay with that. So it kind of pairs well with all of life. Yeah, that just reminded me of a lady I had on the podcast just a couple of weeks ago, Fiona Valentine, and she's in Australia. And her and her husband do classes for businesses, like groups of employees, who want to try and extend their creativity. So they, they get them to draw, and it's something that's achievable. So it's not going to make people feel like alienated that they can do it. And then when they realize that they can actually draw, then it changes those neural pathways. And then like you say, it flows over to the other parts of their life. So the idea is that then it might help them in their work to think differently, or, you know, see things in a different way, I suppose. So it's absolutely a thing, isn't it? It's amazing. Yeah, yeah, our brains are really malleable. And so if we can find some mechanism that helps to teach our brains to think differently, it affects our whole life, it has a ripple effect that reaches really far. Now, I want to start talking about some of the things you've created. And I'm gonna start about your book fairs, which you've kindly sent me a copy of thank you so much. It's called the authentic mother, creative art engagement to support the new parent and I have read through this and it is sensational. It is really, really, like I was blown away. I really, I wish we shouldn't say things like this, but I wish I had had this when I had my first child because I think it would have made a massive difference to my mental wellness and my journey through mental illness. Can you see We've asked what the sort of impetus was to create it and telling us in your own words, rather than me, telling people what it is to share, share what it is all about. Yes, absolutely. And thank you so much for your kind words, it really, it really is a labor of love. So, I wrote this book in the very beginning stages of my motherhood journey, after I had my first child, probably when he was, I don't know, maybe three months old, I started writing it because I needed a book. And because I was feeling really, like, shocked and lost and overwhelmed by motherhood, because it was not the beautiful picture that everyone said it would be. The birth was totally traumatic, like it was very, very challenging. And so I kept trying to find a support resource. And everything I looked for it was either kind of shaming or not really validating for the truth, it really didn't give a lot of creative support, which was very important to me at that time. And so I just started to journal and write about my experience. And one day when I was journaling about it, I had left it on my computer, and a friend of mine came over. And she saw it, and she's like, What is this? And I told her and she was like, Kate, you have to publish this. This is what so many moms need. And I'm like, no, nobody wants to read this. And so ultimately, that was the beginning. And she said, Yes, moms need this, for sure. And so because it's an art therapy book, it talks a little bit about the neuroscience and kind of the psychological aspects of what happens in the brain in the body when we become mothers, fathers when we all go through this, but it felt important to have real artwork in it. And so I sent out a beacon to moms and I ended up getting over 35 Real moms who don't identify as artists. And they I sent them the directives that I write about in the book. And they made art for the book. And so I have real, real pieces of artwork for the projects and directives that I've designed to help support moms, dads, just new parents, as they're navigating everything from body image stuff to mental health challenges to issues with your family and your in laws and boundaries, cultural expectations. So it's a really wide variety of directives. And the intention here is really just to support that the motherhood experience is very vast and broad and unique for everyone. And it's important that we have a creative outlet for that, so that we don't spiral down to a place where we feel isolated, and things get worse. So literally, that was this book is what helped you and stopped you from doing just that. Man, thank you for sharing it with the world. That fringe, whoever you are, thank you. Because it is so valuable. It's I don't know, I, I, when I was flipping through it, I just kept thinking, I wish I'd known this, I wish I thought like this, I wish I'd had, I wish like literally I wish I had it would have even with my second child when I was seven years older, I had more experience in the world, I was now working in childcare. So I physically knew how to take care of a child. And I kept telling myself, it's not going to be the same, it's gonna be totally different, you know, for all these, whatever reasons, and my personnel depression was far worse than it ever was when my first child. So the talk that like, and you're saying, Hey, you talk about I guess, what's the word, the jargon? I don't know if that's the right word, but of your background, you know, the the psychology behind things, and you know, the neural pathways and what have you. But that's not overwhelming. It's not like you pick it up and you feel alienated by the words, if you know what I mean. Anyone can pick it up without having any understanding or any background or knowledge in that field. So that's really good. So you don't feel you know, you're already going through enough as a new mother. Like, I don't know this, and I don't know that. But you pick this up and it feels familiar. Which is lovely. It's like, if I'm getting really sloppy now but it literally it feels like you're right here next to me if you know what I mean. Like it feels like you're right here. So I'm getting really emotional. Really does it really feels like that and, and I love that you call it the authentic mother because it's you know, because we have all these, you know, versions of what a mom's supposed to be and the good mom and the bad mom and you're not doing this you're not doing that and you're not doing it right. It's like Get rid of all of that those labels, and you go back to who you are, in your core. You're this child's mother and how to sort of look after yourself and keep yourself well. Sorry, that was really blurry. I appreciate it. No, I It really warms my heart that the book has touched you because that was, that was what I so needed. And that was my intention. I wanted people to feel with this book, like they were talking to a friend. And I wanted it to feel accessible to people who wanted to kind of understand what was going on with them, but didn't have the psychology background. So I'm happy to hear that it doesn't feel dense and jargony accessible to you. Because that's, that was my intention. Now, it's lovely. Sorry, I've just raved on so much. But honestly, I just even as I'm sort of thinking that because I want I want to do this stuff in it, I want to use it in a way. I'm not gonna have any more children. But I feel like I could benefit from doing the the exercises and like you said, the directives in here, thinking it from looking at through another lens, perhaps as other issues going on in my life. So Oh, yes, all of legally. All of these directives are applicable outside of early motherhood as well. I mean, I couldn't really honestly flip to any of them. I just flipped to one that was about just creating this called the insecurity image. It's on page 138. And this is just about creating imagery about what you feel insecure about. A new mom to feel insecure. This could be about your workplace, your relationship, your your new gray hairs, like I don't know, it could be about anything. Yeah, let's see, I've just got glasses. I don't want to wear them. Yeah, so any of these are applicable inside of motherhood, outside of motherhood in groups. I've done a lot of these directives with my friends. I've done them with my husband. I've even done them with children because they're really fun. Yeah. So there you go, everyone, even if you're not having another child, you can definitely gain something from this. And something else you you've got that you've made, which you just shared with me before we went live is your I don't want to come to do a column tarot cards, or you call them Oracle Card, Oracle Card. Sorry, yeah, this is the ink and wings, Oracle deck, because you know, my art is magical. And it includes wings. So there you have it. So this is a deck of cards that is comprised of my artwork. And it is very, sort of spiritually rich, and it helps with insight and just gaining navigation for your for your life. I I pull cards almost every day and my kids love it. We pull cards for what you know what's gonna happen today, or what do I need to focus on right now? And it seems like it's always really spot on. I love doing my cards. I often do them overnight when about when I'm about to fall asleep. And I'll do the three card spreads. I will do like the past, present or future. And then other times just there'll be another card that's like poking its head out and like okay, yes, you obviously need to tell me something. And then I've just end up with like, all these. Oh, just one more, just one more. But yeah, I love them. We might. We might talk about them a bit later and possibly do a reading if you're up for that. Oh, yes. I would love to do a reading. That will be a first for the podcast to no one's ever done. I love it. It's always so fun when I do those because I'm like, is this gonna work? And then usually it kind of does. So we'll see if it works. We'll test it out. All right. Ready? Now you mentioned one of your children there when you said he was sorry, he or she I'm not sure was three months old when you started writing the book. Can you share a little bit more about your children? Yes. So my son is named Bridger. And he's nine. So he in this book are about the same age. I birthed them at the same time at the same time they birth myself as a new mom. So I have Bridger who's nine and I have Heidi who is six, and no more babies for me because my hands are so full with those. I can relate to that. So you said you you share your sort of experience with the oracle cards, you're obviously quite sort of open and communicative with the children and share a lot of your things you enjoy, I suppose. Are they into do some art. They do the artwork as well? Yes, yeah, we have set up a designated art space in our home. And so sometimes when it's a weekend and we have some extra time we get Really excited about having our time together. And I had a teacher in graduate school in my art therapy program that always said, you have to lay out your art materials like like you're in a candy store, so that they all just look so enticing, that you just can't wait to dive in. And so we keep our room like that in our home where everything has its place, and it's colorful, and the boxes are open, and you can see what's inside. So the kids will just go into the art space with me, and some days will paint some days will make a big mess, some days will, you know, be very, very tidy and neat. And we'll do collage, we'll do everything. And it is such amazing bonding time. Even my husband will join us sometimes. And he I don't think he identifies as being very creative. But I think he really enjoys it when he's there. What not what I would read it, yeah, and you just kind of get lost in the art process. And we do have, at the end of every year, we have a family vision board kind of ritual where we all go through collages and create imagery about what we want to bring into the next year. And so that has become something my husband has really enjoyed. And he actually invited his father to join us a couple of those years. And it was so fun just having the whole family make vision boards. And then you put up all our vision boards. And it's interesting to see what everyone wants that's similar or different and how they overlap and how they kind of coordinate. So when you had your daughter, then I don't want to say you breeze through it. But did you find it easier because you have those tools and you knew what you needed to do to incorporate your art to help you manage the transition to have? I think it was easier for me? Yes, I think having the tools was a big a big deal. And it really supported me. And also, I think it also helped me that I had already sort of stretched my life around one baby. And so I felt like, you know, there's no, there's no selfishness left, like might as well throw another one in here. While we're while we're the bottomless pit of caregiving. Yes, but it definitely was interesting to have art. When I had my daughter, my son was two and a half. And so he was active in the art process. So we would be able to make art together at that period, which was really a kind of neat thing. So that when the baby was, you know, nursing or sleeping, I had something to do with my son that actually benefited both of us. That's really important, isn't it? Because I feel like a lot of the time, pardon me, the the first child, depending on their age can sort of feel a little bit shafted, like there's a new baby here. And now I'm number two, and I don't like this, and then you can see the sort of perhaps some changes in behavior, you might not like putting it that way. But yeah, to be able to do that you keep your relationship really strong with him. And I guess to its, it allows him to realize that this new little person isn't a threat to him. So he's might be more anonymous and more accepting. But maybe I don't know, it sort of helps all of the three of you together to create, you know, a little unit as a three rather than a, it's me, it's mum time, or it's not my mom time, you know that that conflict? Right? Yes, the art can be sort of like a joining force. That's a really good word. Yes. That's really good word. I like that. I'm going to take that quote. Yes, go for it. I also think it's good with when when babies are around moms who are creative, then creativity is a normal part of life. And so it feels more accessible to the kids. It's like, if you grow up, you know, eating vegetables, then vegetables are just normal and you just eat them, right? It's the same thing with creativity and moms get to model that by their own creative process and the inclusion of their kids through that and sort of joining. Absolutely. And I think then as you as the kids get older, perhaps then realizing, seeing that deeper meaning behind the art, like sneaking into that art therapy sort of realm that it's not, I'm not just making marks on the paper. I'm not just painting I'm actually using this as a tool in my life, which is Powerful to give kids from a young age, isn't that, right? Because we all have this tool, even the people who identify as non creative, we are all creative if we tap into it, and if we allow ourselves to be and it's, it can be completely free, you can go make art with nature, it does not have to be expensive, it does not have to cost really anything. And so I think it's accessible. And a lot of us just forget, or a lot of people are really traumatized by their kindergarten art teachers. So I get a lot of clients who come in and they're like, I am not an artist, I'm not artistic. My kindergarten art teacher told me that I'm bad at art. So I haven't made art since. And I'm like, Oh, my gosh, it's time for a corrective experience. Because art is about being expressive. It's about making, it's not about the end product. Yes, I'm really glad you said that, actually. Because as you were starting that conversation there, something came into my head and what you just said to completely confirmed it. I come from a background of working in childcare, I was in childcare for nine years. And our center had this really big philosophy about, we had this art room that was available all the time to any child of any age, or like the candy store, like everything was there, you could pick what you wanted to. And you didn't have to have an idea of what you're going to make before you went in, which I think is really important, because I think some people can be like, to the children. Now what are you going to make, it's like, well, you don't really no till you there and you're experimenting and experiencing, then something might come out. But then a lot of kindergartens and I know a lot of like early, maybe reception in new ones, teachers would have just like a cut out like a printed stencil, each child will get the exact same picture, maybe just say it's Christmas time and everyone's got to make a Christmas tree. And it all has to be green. And it all has to have the same things on it. And it all has to be folded the same way. And we used to have this poster up in our staff room, and it was like a picture of a child created a painting of whatever. And then it had this, you know, repetitive, exactly the same image. And it said, This is art, this isn't and it sort of helps you realize that it's not about the end product, it's not about having that whatever looking tree to give to Mum and Dad, it's about, you know, I always valued like you can see behind me, you might not be able to cause the sun, but I've got I put most of my kids paintings around the room. And a lot of them are just I have no idea what they are. Or they might be just some whatever's on a page, but I love them and I value them so much more than I value, you know, that stencil carbon copy, because I know that they haven't done that. That's the teacher's intention is to make everybody make the same thing. And I just think it's damaging to the little imaginations that want to run wild and be magical and be inventive. And maybe your tree has horns, maybe it's purple, maybe it has six trunks, you know, we need to be able to have that expressive freedom. Yeah, maybe it's not actually a tree, maybe it's a rocket ship. Or, again, if it was my chart, if you like you're picking up. Right. Right. And, and having a place where they can have, you know, the sky be the limit to their creative ability and capacity is so valuable for kids. Absolutely. And I think I've spoken about this with a lot of moms is that fear that we can have about and probably coming from our sort of, perhaps issues with control and having things done. Right and not having mess is it's really can be really challenging to set your children up with with paints and sit there and not freak out because it's going everywhere. And it's on them. And it might not be on the paper that can be quite challenging for for moms to get over as well. Yes, I think I tell moms who have that, that kind of issue with the messiness piece to go outside and make art in the grass or to have a designated set of clothing. That's art making clothing that we just don't worry about, or to put down a giant piece of tarp or a sheet that you don't care about so that you really you can let go of that. But it's also valuable for the mom to notice that that kind of anxiety around the mess, and to do her work around that too, because the art is actually helping her to see an area where she still needs healing. And so the art therapy is happening for her even if she's not the artist, she's the witness. But she she has a thing revealed. So it's notation back into herself. Hmm, that is so true, isn't it? You're listening to the art of being a mom with my mum, Alison Newman. Two topics that I love to sort of delve into with my guests on this show. One is identity. And we've spoken briefly about that, but we'll talk about it more. And the other thing is mum guilt. How do you feel about that? I think mom guilt is a real thing. And I think most if not all, moms feel it. And I love that it is something that's out in the open as a real thing. So that it takes the shame out of it, if possible. And if you can name your experience of having mom guilt, I think just the power of naming it takes some of the charge out of it. But yeah, I think we, I mean, I think you're in a different culture than I am. But I think collectively, many cultures on our globe have these sort of predetermined rules and expectations and structures that mothers are supposed to fit into. And it really does us a disservice. Because it doesn't allow us to be who we are. And so that's a big reason why my jam is authenticity. Because I really, I want to see what, what is real for people. And if someone is inundated with guilt, about working a lot, or not working a lot, or not being creative or not lending baby food in their home, blender, whatever. I think it's really important that they not avoid that, and that they actually say, Gosh, I feel really ashamed and guilty that I'm feeding my kid food from a pouch instead of you know, homemade. And what's that about? Right? It's another example of how we can kind of turn the arrow back at ourselves, and really invite ourselves into inner work around. What is this guilt? What is it reflecting about me? Where did it come from? Maybe it's even a lineage pattern that has been alive for generations in my own family. And how many women in my family felt unsupported as mothers? I don't know, because they didn't talk about it until maybe this generation. That's so true, isn't it? And I feel like because we're all talking about it, it takes the sting out of it a bit. You don't have to feel guilty for feeling guilty. You know, for one of a better description, it's, you know, it exists. I hate it. I think it's a load of, I hate it so much. I wish it didn't exist, but and I think that's why I like talking about it, because the more we talk about it, you know, like I said, it, it takes a feel like it takes the power out of it. Because once it's named, it's almost like I don't know, I'm trying, I had this thought come through my head, like, you know, like, if it's a monster, it doesn't exist, but it scares you. But then you discover that it exists. And then you realize it's actually doesn't have power over you. I don't know, that's a really long pole to try. And I've been watching a lot of Avengers lately. Like you said it, you'd name it, you own it, and then you can do the work on and it doesn't hold that control power fear over you because you like facing it head on and, and doing something about it. Yes, I think even though so many moms are now talking about mom guilt in a way that's really supportive and compassionate, there still is a huge part of the world that isn't talking about it. And that's laying those old narratives on motherhood. So I think it's really important for moms to find their people who can support them, and who can align with the type of authenticity that lets you feel guilty and supports you in your guilt and helps you to not feel alone and to work through it. Because if you're an authentic person, in an inauthentic system, it's gonna feel really invalidating and it's gonna, it's gonna crush you in you're not going to continue to express that because it's, it's not being validated. You just have to feel like you're pushed down. Yeah, that's really important. Isn't it about finding, finding the people that share your views? And have that, again, that authenticity? It's keep coming back to that word, but it's so true, isn't it? Yes. And I think there's a lot there about aligned relationships. You know, people like the buzzwords like toxic relationships, or that person's a narcissist or whatever. But if you just take all the labels away, and it's just about alignment or misalignment, you know, it doesn't make anyone bad or wrong. It just makes them misaligned with you. So then you go find your people who you can be more aligned with so that you have that congruence. See and that feeling of resonance when you're with people who actually see you and support you for who you are not for some charade that you're pretending to uphold. Yeah. Pardon me? That is That is so true. What sort of role do you feel like social media has to play in all this sort of guilt driving and judgment sort of thing? I think it's kind of the both sides of the coin, I think you can find that support and that authenticity. I think there's people like you and like me who are on social media trying to spread this compassion and this authenticity. And I think you can easily get down the rabbit hole of really narrow minded, rigid thinking that is related to old narratives and a lot of guilt and shame. So I think you have to be discerning with social media. Yeah, it's that same thing, as in real life is in finding those people, finding your tribe, and following the people that you don't allied with. Right, yeah. And I also think it's important to remember that what you see on social media isn't always the truth. It's hardly ever the truth. So it's everyone that you see on social media is smiling with their new baby, and they look so happy. I think it's important to remind yourself like, maybe that's partially true. But what am I not seeing about what's hard for this person, and just know that the snapshots on Facebook or Instagram are just snapshots there, they don't have depth of reality. And if you want more depth of reality, find real live humans to go spend time with instead of social media feeds. Yeah, that's really, really good advice. Because there are a lot of rabbit holes to fall down into, on social media. I find in terms of unfollowing, I'll go through phases where I felt I'll be on a different sort of tracks or follow a lot of people in that sort of area. And then all of a sudden, one day, I'll just go, Ah, no, I don't want that anymore. And I will just go through and unfollow, unfollow, and then another day, I'll find something. It's really interesting how you like, depending how your thoughts have evolved, you know, maybe you've been surrounding yourself with people that have allowed you to see things in a different way or opens your mind to a different way of thinking and then you go, Oh, actually, that stuff doesn't feel right anymore. You know, it's there's nothing wrong with doing that. Yes, that's clearing, right? So when we grow and we learn new things, we see the world through a new way, we naturally need to let go of what no longer aligns, so that we can create space for what does align, because you can't just fill yourself and your social media feed endlessly, you have to clear to let in. I once heard, I've had a few readings with psychic mediums over the years. And one of my favorites, he told me, you only have a certain amount of room in your backpack. So you know, you have to take out things sometimes to be able to fit those new things in. So I sort of use that sort of visual analogy that, you know, you can only carry so much. I love that. And it's important to be discerning. Yeah, absolutely. The other topic about identity and you touched on it. When you were talking about writing your book when your son was three months old. Let's just talk about that a bit more. So that shift that we go through. And I everyone feels this differently, too, which is awesome. Which, you know, we talked about earlier, everyone's motherhood journey is so different. Personally, the feelings you were feeling, can you sort of share a bit more about that? About what felt hard at that time? Yeah. And I guess about how, if you felt like, you know, your previous say, your previous self, you're still the same person. But, you know, you were changing into this, this mother role. How that sort of felt that transition? Oh, yes. Well, I think what made it so hard was that it was so abrupt that you know, during pregnancy, I was so happy. I loved with both of my pregnancies. It felt like an immensely spiritual experience. I felt like a vessel I felt like oh my gosh, like if the aliens could see how we make people they would be amazed. It's just so it's incredible. So even when I felt nauseous or, you know, when I was 30 pounds heavier than I was used to being, I was like, This is amazing. Yeah, I had such a great experience. And then, right at the end of my pregnancy with my son with my firstborn, our midwife found out that he was breech. And they were like, Oh, well, we're gonna have to flip this baby. And I'm like, what is that a thing. And so I tend to get very urgent about, like, when something is abnormal, medically, I just have my own anxiety triggers around health and medical stuff. And so I was like, Okay, we gotta flip this baby. And it pregnancy stopped being enjoyable, and it started feeling stressful. And I kid you not, I read somewhere that I was supposed to do a handstand and go upside down in a swimming pool to turn my baby. So if you can imagine someone at eight months pregnant, like trying to do a handstand, in the swimming pool, in like, community swimming pool with all of these people, it was humiliating. But I was so committed, I'm like, You're gonna turn this baby. Like, it didn't work, you know, it's such a silly thing. And so I tried that I did Chinese Chinese medicine called moxibustion. And I was, it's like this little, like a charcoal lit charcoal thing that you put close to a chakra. And it energetically is supposed to help, whatever it didn't do it. But what it did do is it triggered labor. And so I went into labor, just in this really stressful state of being like, my baby's not coming out the way I want my baby to come out. So that went into a birth, that was a cesarean after I was really attached to the idea of a vaginal birth. And then my baby was born with a bilateral pneumothorax, which is a puncture in each of his lungs. And so he had to go to NICU and we didn't get to bond. And I didn't get to hold him. And I was like, strapped down on a table with a open surgical wound. And it was just so different than what I envisioned. And so I was set up for motherhood, like with this trauma. And so I think, I actually think now, you know, nine years later, I look back and I'm like, Well, I learned my first lesson of motherhood, right off the bat, that I'm not in control of everything anymore. And my rigid thinking and my attachment to what I want and how I want it needs to soften and it needs to be more flexible. And so that was probably the hardest transition for me was that it was just this very abrupt sort of message that was in my face, like you are not in control. And you have got to learn how to be more flexible. Just while you're saying that I'm getting goosebumps, because that literally feels like the message that I was given. similar sort of, you know, I had all these expectations I had my first baby was a vaginal birth, but he was very quick. So I had this idea that this time my waters would break, everything would be, you know, planned and go to nap, we had a very traumatic scenario. And same thing, he was a, he was very tiny. But he, he was fully developed. But he was very tiny. Because it turned out my placenta had stopped working after 26 weeks, and no one don't know how no one discovered it. So then he was away from me for a while. So I had this, I just kept like, right from the beginning, he had to have formula. So that control I had in my last, my last baby, that I had to feed him against all odds, I was going to feed this child that was taken away from me. So it was like, Okay, you are really not in control of this. And you you're being forced to let go of these, you know, these beliefs that you are holding on to. And then when I got him back, I just had these, I just kept hearing in my head, just keep him close, keep him close. So I would just sit and hold him and nurse him and he'd sleep and I'd miss him. And it just was completely different to my first child. And I'm so glad that I was thrown all those curveballs because it just made me completely relaxed and and go, there is no routine, there is no predictability. And I was happy with that. And it was weird because I've never been happy with that. Like when I was five years old, on my first gig performing on stage, it was just at a school Christmas concert. The teacher held the microphone for me and she wasn't holding it in the right spot. So I pulled it closer. You know, this has been me my whole life. It's good. Try it Hmm, yeah, very suddenly and violently, and traumatically. That was all taken away from me. And I'm so grateful for that. Now, you know, in hindsight, the lessons that I've learned, although at the time was pretty full on that, you know, I've always, I've always felt like the, like our babies, teach us the lessons that we would not learn from anyone else, we would not let anyone else get close enough and honest and vulnerable enough as we let our children get to us. And so some of our biggest issues will never come up for healing. If our kids don't reflect them back to us, you know, and control is a really big one for a lot of moms. And it's really healing to be able to finally sort of unpack it and work through the layers. It's amazing, isn't it? Because I save the children choose us for the lessons we have to learn in this life. So it's prevalent? Yeah, I think we choose our families. So talking more about yourself in the work that you're doing? Can you share what you've sort of got coming up or anything you want to share about the work that you're doing? Yes, I actually have a huge movement that I am in right now with my business, I am in the process of transforming my private therapy practice into a large scale mental health platform called the Radiant Life project. And the Radiant Life project is all about helping people find that radiance, and that glow. That is part of our human birthright. But we forget, and we get stuck in our mental illnesses, and we get stuck on autopilot. And so this is about really getting unstuck, whether you're a mother, whether you're not a mother, whether you're a man or a woman, or non binary, anyone, this is about lighting your life up from the inside out and feeling full and resourced. Not without challenges in your life, but with the challenges and feeling empowered to live as a whole person. So I have a new book that I'm working on, that's almost ready to go to publishing called the Radiant Life project. And it's a big download of my 15 plus years of clinical experience, plus some of my own personal journey. And I've also got some courses coming up that will be available on my website. And I'll be offering retreats and workshops that are all geared toward helping people build a radiant life. Wow, that sounds awesome. I'm really excited for you. That's fantastic. Thank you, I am so excited by it, I actually took a three month sabbatical from my therapy practice because I got really burned out working sort of on the frontlines as a mental health person in the pandemic. And I thought I was just going to spend my sabbatical like curled up in bed watching movies, but actually, I have felt so energized and so excited about the Radiant Life project that I am just writing, and building and creating and making art and talking to people like you and it feels, talk about alignment, it feels very aligned. That's wonderful. I can just see your face like literally radiant, as you told me about it. It's just wonderful. Thank you. So share with us, what's the name of your website where people can best find you and find out more information. Yes, the website is the Radiant Life project.com. And you can also follow me on Instagram at the Radiant Life project. I'm I'm posting reels every other day with little therapeutic tidbits and kind of helpful, helpful little gems for people. And I have a free newsletter that I'm sending out once a month that gives inspirations and little offerings and keeps people up to date with my new releases and the progress of my book. So if you want to be part of my mailing list, you can sign up for my newsletter on my website, which is the Radiant Life project.com And that's probably the best way to reach me. Awesome. I'm glad you mentioned about your Instagram because I do enjoy your reels. And there's something very soothing about your voice too. I must say when you're sharing you know little tips about I think one was how you had to give a good apology like the three steps and there was another one about boundaries that I really liked. But the way you present them is just so it makes To stop scrolling and just go, ah, like, it's just so calming. And I don't know really connective, if that's not the word, but you know what I mean? Like, it's, again, it feels like you're right there, you're talking, you're talking to me. And you're saying, Allison, this is this is a thing you should be listening to. Thank you. That is my intention. And I am trying to, I'm trying to give away free support for people and Instagram as a great resource for people. And so I really am, you know, these aren't like promotional videos that I'm trying to hook people, I'm really just trying to give away knowledge that people can use to support themselves. Because the Radiant Life project is not about using anyone else as a crutch or expecting anyone else to rescue you. It's about doing it from the inside out. And, and being so radiant, that it extends through and beyond you and affects the world. Absolutely. We need to sit there about doing the work yourself. And there's no one's going to do it for you. When I was in the real depths of my postnatal depression, with my second child, I had that exact feeling I had, and it was incredibly daunting, and scary. But on the other hand, it was so empowering, it was like, no one can help me, and a fearful thing, but then it was like, Uh, no one can help me because I'm capable of doing this, I can do this. So it was like, flicking the switch. It's, it's scary, when you know, you've got to do it yourself. And when you're not in a great place, you know, in your own head, they can feel like the worst news in the world. Like, literally, you want someone to save you, you want someone to fix you. But working with someone like yourself, you know, a trained professional, you will have assistants, but at the end of the day, it is you that goes deep inside you and changes, you know, whether it's, you know, the habits or the way you think about you yourself, think about the world, all that sort of stuff is on you. And I think I learned that during my sabbatical it, it took me 15 years of clinical practice to realize that, oh, I don't want these people to need me, I want these people to not need me. Yo, now I'll be going back to this Radiant Life project with the new perspective of I'm here as a guide and as a supportive resource. But ultimately, this is your show. This is your life. So reclaim it. Yeah, let's see. So well said I love that. And also just a point I wanted to mention, you are trained and experienced, like you said, 15 years of clinical experience, it really annoys me when I see people on Instagram sprouting out do this, do that, whatever. And they know they have none of that. So just to point out the you actually know things. Thank you. You're right, there are a lot of snake oil salesmen out there. So make sure you know as people are being discerning about aligned relationships and the right resources, make sure that the support that you receive is from credible places. All right, well, I'll let you lead the way, Kate with this reading using your beautiful deck. Okay, thank you. So what I always do with this is, I just want the cards to know that this is for you and not me. So I just sort of say to the cards. This is a reading for Alison. Okay, so would you like to stick with your your three card? Pull? You do whatever feels right over there. But I'm gonna leave it up to you. Do you have any specific questions or any specific? Anything that's on your mind that you're curious about? Look, I'd like to just know that where I'm at right now I'm actually feeling because I see my full disclosure, I see my therapist monthly. So I do a lot of work. And I feel like right at this moment in time, I actually had a mental health check with my doctor this morning. And you know, we have this thing over here called a I think it's called K 10. And you check, no, based on the last four weeks, have you experienced different emotions or situations. And mine was the lowest score I think it's ever been ever so right now I'm going really good. So I guess I just like, you know, some feedback on that, I suppose. Yes, that's perfect. How about like, why are you feeling so well? What's working? Yeah, And what are some areas of? Oh, I got it. Okay, what's working? What is an area of growth that you can work through now that you have so much strength? And I'm wondering if maybe there was something to let go of now. So maybe I'll pull three. Yep, that sounds awesome. Okay, so the first one is Why are you feeling so good? Okay, and the second one is what area of growth feels accessible now that you're so resourced? Okay, and the third one is, what can you let go of? What do you no longer need? All right. So I'll give you these three. And then if we need an additional minute, sometimes we need one more card. So we'll see. So why are you feeling so good. This is the card that I pulled. And this is the card of companionship, this is a relational card. And for you, this could mean anything from like, either not being codependent, like just coexisting peacefully with people or it could mean that you have a new kind of support or a connection that's really sustaining and filling you up. But this is about kind of like peaceful coexistence and relationships. Yeah. And I'll screenshot these these cards and put them in the show notes for everyone. But it's, it's a pair of Dragon is it to dragonflies and flowers, and then color that is my color, that background? That's like that aqua, sort of It's a mixture between throat chakra and the heart chakra. It's kind of that that really beautiful Aqua. Love that. That's beautiful, by the way. Thank you. Okay, so number two, now that you're in a strong place, what work can you do? So this is the card that's about being both rooted, and also free. So the work now is kind of working with this binary that you don't have to be so grounded that you don't fly, and you don't have to be so airy, that you're ungrounded. So the work now is about having both Hmm. It's finding that balance, isn't that? Which kind of Yeah, you should, one sorry to cut you off. I'm usually one way or the other, I made the Full Tilt one way or nothing. So this card is telling you that now that you're in such a strong place in your life, it's time for you to kind of have a fusion of Mind Body Spirit, and not be only in one or the other. Yep, yeah. So where can you can you describe that? That beautiful picture? Fairly? Yes. So this is a an image of a figure that has sort of golden energy coming in through the crown chakra at the top of their head and moving through the body, and actually growing roots that reach down into the earth all the way down to sort of the molten lava core where there are pure crystalline energies and resources. And the figure also has large wings that are open and expanding and kind of taking off. Yeah, I have a thing with wings, we fly with feathers, I collect a lot of flat Earth, this flower girl articulates a lot of flowers, too. But wings is a big thing for me. Yes, I also love wings, well, then you're gonna like this one, too. So your third part, which is about what to let go of. This is an image that's about like magical thinking, this is about I think what this message is, is that you should let go of the sort of spiritual bypassing of avoiding things by being too kind of too spiritual, and not actually facing what's real. There is magic in the world. And there is spirituality in the world. And we can also use them as avoidance mechanisms. So I think that this card is asking you to release that. Hmm, that definitely makes sense. I love how you're, you're female, I guess presuming it's a female figure there has got the wing on one side. And then it's sort of like it's reality, and, and sort of the spiritual world sort of shining one figure and if that makes sense, and the columns and it's similar to your second card with sort of a feeling of grounding, but also flying at the same time. And I think that's part of the message with With when you don't want to let go of all of your magic, you don't want to let go of your spirituality that's important. You just want to let go of the parts that are keeping you from doing the work you need to do. Hmm, yeah, that makes sense. It's almost like I can use it as a justification to avoid things. I think you just said that. Yeah. Yes. John Wellwood has a term called spiritual bypassing. And it is just all about how we use spirituality to avoid things. And it's not that's not a healthy use of spirituality. Yeah. I love that. So do you need do you need another car? Do you feel like there's any anything lingering? No, I don't actually, I feel like that's, that's actually incredibly spot on. That's, and it's really not, I've always felt really reassured after having cards pulled like, it just feels like a nice warm hug from the universe. And, you know, there's, there's never, I don't know, all the all the decks I've ever read. If they want to tell you, you know, to improve on something, it's always in a kind way, you know, they're never gonna pound you on the head with a with a horrible, you know, mean thing. But you know, they're looking after. So if there's things I need to say, they'll tell us, you know? Yes, I talk about it as like the shadow side and the sunny side where everything has the shadow like Carl Jung talked about in his in his groundbreaking psychological work. But there's a dark side to everything. But there's also a bright side to everything. And if you can find the place where you can hold both and glean the gifts from both than that's like holistic, balanced living, right is not getting too lost in the shadows or too blinded by the light. It's getting that union the Yang sort of just it's balanced. Yes. Balance. Yes. Oh, look, thank you. That is just, ah, I feel very special. And everyone listening, you should feel special, because that's the very first time we've ever had a reading on the podcast. So thank you, Kate, for sharing that with us. You're welcome. And you'll be can people purchase your cards from your website as well? Yes. So at the Radiant Life project.com There's a page where you can purchase the deck, you could purchase the book, the authentic Mother, you can also purchase prints of my artwork. Oh, lovely. Excellent on thank you I have just had a such a lovely morning chatting to you. Thank you so much for coming on. It's just so welcome. I've enjoyed it as well. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Luke Balkin Australian electronic dance musician and producer S1 Ep09 Listen and Subscribe on itunes , spotify and google podcasts To mark Father's Day here in the Southern Hemisphere I share 3 special episodes where I chat to 3 creative dads to get their take on things, how they continue to make music while being hands on dads. In this episode I chat to electronic musician, and producer Luke Balkin from Casterton VIC, Luke is a dad of two, we chat about balancing creating music with running a farm and being a dad, the importance of supporting independent artists, and how he incorporates his children into his music. Luke's stage name is LT Balkin. Connect with Luke here - https://www.instagram.com/l t balkin_music/ Watch Luke's DJ B*tch video here - https://www.youtube.com/watch?v=HFsv0zo8BJY Connect with the podcast here - https://www.instagram.com/art of being a mum_podcast/ Luke's music used with permission When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for my guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are creators and artists sharing their joys and issues around trying to be a mother and continue to make art. My name's Alison Newman. I'm a singer, songwriter, and mother of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. Oh, come along, like thanks so much for being part of this special episode. No worries. Thanks for having me, Allison, of how to listen to a couple of the podcasts so far. And it's sounding really good. So yeah, it's great to be a part of this. Oh, great. Thank you. All right. So for those people who aren't familiar with your music, and what you've been up to Jordan, give us a rundown of how you got into music. What was the style is and what you what you're up to at the moment as well. Yeah, for sure. So I got into electronic music, being a DJ. And I also studied audio engineering at SAE in, in Melbourne. So I was, you know, recording bands and stuff like that in Melbourne. And then also DJing on the side. And, and when I sort of, at the end of my finishing up doing DJing I just wanted to sort of make music and, and at that sort of stage, I sort of got into the electronic music field. And, and yeah, started sort of producing tracks and making music and just my own sort of own sort of style sort of thing. So yeah, that's how it all sort of started out. I was I started out as a punk DJ, like I was at nightclubs in Melbourne, playing playing punk rock music, and, and, yeah, I used to record bands and stuff and do sound engineering for a fair few bands on the circuit as well. So when I do, you know, between their sets, I used to DJ at the clubs, and then they come on afterwards and mix them while up on stage playing. And that's, you know, that's my early roots has always been punk rock. So, you know, I grew up listening to that, you know, no effects and, and all those sort of punk punk bands, the early sort of Green Day stuff, and living and and all that. And that was the scene I grew up in. And, yeah, that's sort of sort of how my music career sort of started out really, it was, like come from, I've never been really musical as such, but I've always had a fairly good ear for music. So it was more to do with audio engineering and stuff like that. So yeah, but when I first started out as an audio engineer, it was a long time ago. And, um, we were, you know, Pro Tools just sort of started the digital era was just coming out. Well, I was, I was back when it was, we were recording off of like tape and stuff like that will cut in bits and pieces. So it was a long time ago. And then we're just sort of forming into that digital era. So yeah, it was a it was good time. And that's Yeah, so my early, early parts are all punk rock. That's, you know, that's where I sort of started the whole music sort of thing with me. So when you say, pre electronic sort of equipment, does that mean you were DJing? With proper records? And that kind of stuff? Back in the day? Yeah, for sure. Yeah, for sure. That's, that's how, you know, we, as as DJs, when I started with like, with the punk rock stuff, it was all on CD and stuff, it had nothing really to do with, with mixing as such, you're just dropping the music after the song had finished. So you just had to have a really good ear to what would come on after that track was all it was really just whatever you wanted to play. But then when I that's what sort of got me into electronic music was that it all had to do with like BPM and actually mixing the song and actually making songs really mash together really well without sort of, you know, missing a beat. That's what you couldn't do that with punk rock music, you know, you're just playing songs after songs and just trying to keep the crowd entertained. As much as you want to do that with electronic music, you've got to be a good mixer. And starting off, too, with turntables, like I had a, like a reasonable time on turntables. But I wouldn't say that my main DJ was with turntables that was sort of like, turned over onto that the CD sort of format, and we were sort of mixing off of CDs and CD decks, the early early CD decks and stuff like that, but we were, you know, you had to be a but you had to be a good DJ, to, to be able to get by back then. And these days, you don't have to do anything. You can just push a button and it'll sync everything up for you and you know, and the kids love it. So it's a lot it's a lot different. It's a lot different these days. So, yeah, yeah, for sure. I think a lot of people now just press play, and especially the young kids doing it now, they don't seem to be actually mixing live as they're going, Oh, it's 100% I, you know, my club times in, in Adelaide, you know, I sort of that's where I sort of finish my, my DJing careers was I had a, a, like, a residency at the casino, where we go and play there, you know, every, every Wednesday night, and it was, it was really good vibe, and everything like that, but we used to go out a lot. And afterwards, and that and two other clubs, and you go there, and you just go up and have a look and see what they're doing. And you would see people pushing play on like, a mix on on, you know, like a Spotify mix or something like that. And that was what they were doing. And I'm like, what, like, what are you doing? Are you actually doing anything up here or, you know, and a lot of did it lost its vibe, because the people they actually don't really know how to mix at all, they just have got a sink on their, on their mixer. And, and it pretty much well, you know, everything comes together and you get you can't get by if you go to a club, and you sit back and you listen to music. And you either know if it's a shit DJ are really good DJ. And that's, that's these days, you can go out and you put it to work and you'll you'll know straight away if it's good, it's good. It's a real skill then to as a DJ to read your audience to get those people back on the dance floor. You got to know your stuff. Yeah, that's 100% Like, yeah, definitely, if a DJ doesn't know what he's playing, or, you know, gets up there and, and hasn't got the right tools or, or know how to work the decks or anything like that they can fail just so easily. So yeah, it's just it takes it takes a big skill to, to do it. And yeah, a lot of guys out there are good at it are really good at it. And you don't actually see, or I don't know that many DJs that are right into producing though either though, like most of them are just you know, they just do their weekend DJs and stuff like that. So DJ gigs, so you know, you know the music you're making now, you're doing that all from your house, and you're working with people all around the world, which is really exciting. Yeah, 100% the music I make now is basically a collection of music that I made probably around about 2016 and I'm still making music now. I just a lot of the stuff that I made, I put a lot of time and effort into it. So I seem to like go back and revisit a lot of the older stuff that I made. And just keep working on on that. Yeah, so now i i Just jump online I've got a master over in America that I used and he's put me in touch with a fair few people to collaborate with singers that Charlotte lock who's from the UK and, and a fair few other artists that I that I just work with. And just you mainly for vocals. Yeah. And it's just really fun. It's just fun to sort of have a bit of a hobby and a passion for music and still be able to, you know, put something out there at the end of the day and have a bit of fun with it. So yeah, that's my sort of main thing is just as long as you're having fun with music, that's the main thing for me. Absolutely. You've got a young family. Tell us about your your children over there in Victoria. So I've got a young boy named Fletcher. He is coming up to three years old. And I've got a little girl Lexi and she's around one and a half. Alexis she is so yeah, we give her we just call it Alexei. So she loves that. So yeah. keeping you busy at that age, the two of them run around. Yeah, they sure they sure. Are they sure are they they they cause plenty of headaches but they are both really good kids and yeah, we love them to death. Yeah, so how do you go then finding time to to get stuck into your music and create when you've got little people? Do you sort of try and do it at night or weekends? How do you make it work? This is basically my time now it's like minute they're the kids go to bed at sort of, you know, seven o'clock, eight o'clock as I come up here I've got my own sort of studio up in what I call the school house. It's like an old converted school house just got like a bed for friends to stay in and it's just got all my computer equipment and stuff like that up here. So I just wanted to come up here and do my thing. You know, it's it definitely has been challenging, I must admit like coming from, you know, just having a part Under and being able to do music and that whenever you want to, to to, then only do it at night time, you've got to try and really, you know, focus and yeah, try and make the time that you've got, you know, make it work. Yeah, yeah, make the most of those limited little slots with the hours. So you also work you also run a farm, I believe. So you're, you're pretty much burning the candle at both ends. Really? Yeah, yeah. So we've got a three and a half 1000 acre farm over here in Casselton. And me and my dad work here on the farm. And we've got like, roughly set like around about 350 head of cattle, and so maybe closer to 400. And, and two and a half 1000 sheep here on our farm, so So it's extremely busy here, during the weekdays plus, up in New South Wales, our my brother, my older brother, he has his farm up there, which is around about 13,000 acres. So we used to split our time a lot in between the properties and work both sides of it. But now we tend to sort of stay one end and the other end of my dad sort of floats in between the property. So yeah, we were pretty flat out over here all the time. So, yeah, absolutely. And we'd be challenging then to try and, you know, with the kids, you wouldn't actually be able to sort of float between the two properties that easily when you've got your Yeah, that's right. Yeah. 100% it's made it made a lot different. Now having that having a family and stuff like that, it just changes things a lot. You know, so but, you know, that's just the part of having a family I guess you've got to make, you know, you've got to make changes yourself as well. So clincher is actually in one of your music videos recently. So I do, I do a lot of my own music videos, and I've been doing video for a long time, probably just as long as I've been doing music. So that's one thing I've sort of thought about doing is like, just just do it, just make the video yourself have a bit of fun with it and make it yourself. And they they just love it. They they love being a part of anything. And then when you go back like, you know, if you put if you put TV on and YouTube or tractors on, then you know he gets really grumpy. So that so when he gets on YouTube, and then he sees himself on there, he thinks that's the best thing in the world. Like he thinks it's the funniest thing ever. And he will watch it repetitively all day and Lexi, well, she just loves it, so she can't get enough of watching him or mommy on there. So they love it. So the I'm going to try and incorporate that the kids into as many of the music videos as I can and just have a bit of fun with it. Like I was thinking about sort of getting something you know, professionally done up and I'm just like, what, what's the hell, you know, like, just just have a bit of fun with it and do it yourself. It always like always think that if you have a crack at it yourself and it comes out real raw, it sometimes makes it give a more feel to it, then then something that's over produced or anything like that, like you know, you'll give your fuel footage to somebody else Now rub their hands all over it and, and make it glossy and everything but it doesn't seem as raw as as sometimes. stuff. So, yeah, we just had had a lot of fun making the video for DJ bitch. And yeah, we filmed it on our property. And yeah, we always had this idea to do it. But it was just really an idea. And let's let's just do it. And we had this footage. And it was it had just been sitting there and I said the laser I said we've got to finish it with like half it was shot. And I just sort of started putting it together and it just sort of slotted in really well. And yeah, before too long, I think, you know, the film clip I think was up to about 6000 views at last I looked it was it was quite a shock actually, but it's a good fun. It's a good fun video clip. So, you know, it was just a bit of fun and the kids love it and like I said they just can't get enough of watching themselves so it's really good. It is a great video and yeah, I didn't realize that you made that yourself. Congratulations because that is awesome. Yeah, no, I do all the all the video on myself and then I get back to the computer here and and produce it all myself. So yeah, it's just fun. Yeah. So you used to drown in that video is that you do that yourself as well. Yeah, I got my I got my own drone. And so the drone shoots in full 1080 Hey, He HD and I use the GoPro as well to get mosiello shots on the film clip because pretty much a GoPros these days, I just got some of the best, you know, the best pixels as well they just come out amazing clear and you can just sort of go through and edit up your videos afterwards. So yeah, drone stuff. I've had a drone for a number of years now and yeah, I love love flying them and just yeah really fun you kids obviously know that you do your music is that it's something that you you love sharing with the kids, it's important for you to involve them in, in what you're doing. Yeah, for sure my kids really love music. We got a thing at our house that we just love to put on music, like around tea time, or Saturday mornings and stuff like that, it's always music going on at our place. And we just yeah, we just try and involve them as much as we can, you know, whether it's listening to my music or, or listening to other people's music, and they love it, they love dancing, and they just love being kids and, and as adults mainly so we both love it as well. So yeah, that just we just make sure that they've got heaps vert arounds. And you know, they're not too scared to have a bit of fun and dance around the living room. Here in my studio, I've actually got a toy toy room here for Wednesday. So, like on a Saturday, if I'm, if I want to do music or anything like that, I bring the kids up here with me, and they've got their own toy room, and they'll, they'll play toys up here and, you know, push around the boats and the cars and stuff while I'm up here, you know, playing on the computer. So yeah, it's a really sort of fun environment for him. And we don't I definitely don't just run away from the whole family to go and do music. It's just, it's just here, you know, Dad's up here at the schoolhouse, and the kids will come up here and, and you know, they'll ride their bikes around in here and have a bit of fun as well. So yeah, definitely they're very much included Can you see do you find now have with the kids in your life, that the way that you write your music has changed at all yet, like the like you see the world a bit differently? Maybe anything like that? Yeah, 100% I'd say. Because my music is, you know, electronic and different. I'm just sort of really trying to create a vibe, as much for like the, the kids and stuff, it definitely hasn't really changed my sort of style as much. Yeah, the only thing that that really has changed is that just not being able to have that flexibility time to you know, just just go and you will just have more time without having the kids and stuff like that you would just end up having a lot more time up yet up your sleeve to sit down and really concentrate on something, and you just win now doing music, you sorta have got to be in the right mindset, or else you just don't get it down. And if you're not, if it just doesn't flow, it, you're wasting your time. So yeah, I will, I'll come up and play around with tracks like that. And it's just not working. It's just definitely it's not working. So you just stop and you'll come back another time, but it's it having children and music, you just got to really make time for your passion, I think. And yes, to having having children and stuff like that. It's, it's yeah, it's a great thing. And it's been awesome, but there's definitely challenges involved. And I think if I had children a lot, like, like, I'm I'm 40 Now, if I had them when I was younger, I don't think I would have coped as well that's one thing I don't really want. I'm glad I had children when I was older. I'm pretty like I think I'm very selfish myself sometimes like not now, but I was would have been when I was younger, a lot more selfish er and wanted to sort of achieve more. Now I've got that mindset that I've just don't don't really care anymore. Like I just want to have fun. So but um, but now, you know being a bit older and stuff like that. I'm just a lot more chilled and just don't really care. And just like I said, I think for myself if I just have music as a as a passion and a hobby. It breaks down those walls. It's just like, you know, if you achieve something, it's great, but you're not really focused on, you've got it, oh, I've got to make the charts or I've got to sell music or anything like that. If people want to listen to it, that's fantastic. And it's awesome. And if you wanted to get shows, that's great. But if you really focused on that, and it doesn't happen, it just breaks your heart all the time. And you just end up burying yourself, I think you just want to, I just want to put stuff out there that I'm really proud of. And, you know, when I released my last album, I had had a lot of messages of people saying, Oh, my God, that song was just amazing, or that was so great. And that's what it comes down to. For me, it's like, just those moments where people say to that, so I think it's really big. Shout out to people that, you know, tell that artists that you really liked their music, it makes a difference to people like it makes people be more productive. And they want to actually, you know, they want to keep pursuing their dreams. And I think today's age to like, with artists, where where artists and musicians and everything has gone through the whole COVID thing. You know, they need you more than ever right now. People really need to stand up and say, hey, you know what, I'm gonna buy that CD. I love that tune. Keep doing what you're doing. And you know, stay positive, because it only takes one person to say oh, you know your musics crap. And you know, you suck, all of a sudden, that person just shuts down and then they don't want to do it anymore. So you know, as long as you know, since I've been doing music, I haven't even had one person say you, you suck or your shit. It's just like, everything in the music scene I think is so positive. But we're just going through such a short time with COVID that no guy out there's work and the poor old industry, music is industry is suffering. The venue's are dying up. They need you more than ever, right now. People, people like myself, anyone out there who's putting music together still is they need you. So, you know, the people out there listening and buying records, you know, they're awesome. That's what we, we do it for. So, you know, yeah. That's so well said. Yeah, that's the thing. And I think big Yeah, because we can't say, the audience face to face because we can't make those, you know, personal connections, it is important for people, if, you know, if you like someone's music, send them a message. And, you know, it's just that little, that little bit of connection. It's just enough to brighten someone up and and keep them go. And like you said, it's, it's that spark that gets them going. So, yeah. And it's nothing is it so it's not, I like appreciate so many different styles of music, like I listened to, you know, so much different styles. And even if it's not the general the genre that you listen to, you know, just just let them know that that piece of music that was awesome, you did an awesome job on that, you know, your vocal was fantastic on that. Just just let them know. I think it's like, that's the most positive thing I think with the with the music scene, other artists get behind other artists, even if you got a small majority of fans out there and you know, I don't consider myself having many fans at all but the small group that have that I have around me that they definitely don't shy away with saying hey, that's that tunes. Awesome, great job that's a that's a sweet tune keep getting maybe keep doing that sort of style it's a love it so that's and that's what gives me a bit of momentum and stuff and just just to have a bit of fun with it too. So yeah, but it's definitely a struggle out there and if you know if someone was doing this job at the moment full time and and you know looking for those gigs every weekend I really feel for those people at the moment I you know, it breaks my heart to to see how the music industry is going to recover from this because I know a lot of artists I know that they're artists Charlotte lock the, the girl that featured on my album, she she ended up going back to work at a big company and I murder messaged not long ago and I said you know how's how's the music going? And she was like, there's no time you know, I've got to get back to work and there's no no gigs. So and she you know, I couldn't never think of this girl not seeing again because of voice is so amazing. And it just broke my heart to hear that. You know this girl can't get any more gigs and she's had to go back to the office and start working again and slaving away to the man you know. You mentioned briefly before Lacey your wife She must be very supportive of of what you're doing and helped me a lot. She's very supportive she that she loves that she loves being involved. She's, you know, probably my biggest fan I every track that I do or take part in in any small way. She's probably the first person who gets it is on that track. So I give it to her and, and she'll listen and I'll say, What do you think of this? And you know, what do you think of this? And she'll be like, oh, yeah, I love it. I love it. I love this bit. And so that yeah, gives we sort of feed off each other a lot. And, yeah, it's great to have somebody supportive that by your side, or that, you know, is prepared to sit up all night while you're at three o'clock in the morning, you know, bouncing ideas off somebody overseas about some track that's getting mastered at, you know, some ungodly hour or, you know, me waking up in the middle of night Khan Hawk got such a great idea for a video clip. So, she, yeah, she's really great and very supportive. And yeah, yeah, I love her a lot. Yeah, and she got got a little bit of a go in the video as well. The music video. Yeah, she was up there dancing with flat chi. And it was quite funny. She said, I'll go out with death, which I said yeah, get out there and have a dead so yeah, it was good. Mid so I loved the little little jacket that he had onto. Yeah, he's gonna wear that and all that all the film clips. We've decided he loves his he loves that jacket. He calls it his DJ check jacket. So he really thinks it's really cool. So yeah. What have you got on at the moment or anything coming up that you want to share? I've got one track that I'm working on at the moment. I've just, I've got another girl that's just doing some vocals for me for this track. It's, it's called creatures. When you've heard lately, it's like I really wanted to make something that was sort of like, really on that that preset vibe that really pumped up sort of idea. And just it didn't really have to mean anything. It was just sort of a like really pumped up track. Yeah, that's what I'm working on at the moment. So I just sort of had that mastered. But it's come back and I'm Why can't I just need something else to sort of give it a bit of an edge. So I thought I'll try it with a female vocals. I'm just waiting for those vocals to come back. And I'll put in the track. And yeah, see how that turns out. Let me lose a happy move. I don't know what to do. Everything about my situation is a win or lose. I know the feeling of people when they go donate bags. I made a choice to ignore my Molly, Jason bash, what is exactly when I listen to a couple of the podcasts before? And he the people what they were saying about you know, and you know that they have music and then that was on the back burner because they've got so much time. It's what happens. I think when you have a family, it's like so much gets put on the backburner though, doesn't it? It's like, it's incredible, that, you know, you've got all this, all this passion and all this art that you want to get out there and want to push out into the world. And all of a sudden, you can't because you're locked down with their, with your family and doing you're doing the stuff that's, that's, that's important to them. And then all of a sudden, you can't you can't get it out. And then it's sort of built up, it really is built up, especially if they're, if they're, if it's a person that's putting out stuff constantly, and has a family and all of a sudden that sort of just kind of it's it's hard it's just about expressing yourself, I think and as long as people can keep getting it out there. That's the main thing. And you know, I imagine for women, especially having kids, it's so important to nurture those kids and you'd seem to be putting everything into the children I know from seeing it firsthand through my wife that she puts everything into our kids and and your wonder like now I've you know, she's focused on going back to studying more at nursing and, and, and that's something that she's passionate about and she loves so we make time to fit her you know, things that she needs to do to into into her life things but it's that's the thing is it's like you know when When if you don't have an outlet somewhere or a passion and you've got nowhere to you know to do it it builds up and you know probably can end up being the falling down of your marriage or anything like that because you just got no outlet and you feel like you're locked up with your children and just having this dull life that you you know, that just ends up crashing around around you if it doesn't have you don't have an outlet much for coming on today. Like it's been great to chat and all the best with whatever you've got coming up soon. I can't wait to hear some new tracks for me. No worries. Thanks, Alison. I really appreciate coming on the podcast and yeah, I wish you all the success for it. It's sounds fantastic so far, and yeah, it was he could be keep going with it in the future and it keeps coming out and bringing positive messages with it.

Elora Viano UK based photographer S3 Ep91 Listen and subscribe on Spotify and itunes/Apple podcasts My guest this week is Elora Viona, a photographer based in Lincolnshire UK and a mum of 2. Originally from Canada, Elora spent a few years in Italy where she met her husband before moving to the UK. Growing up Elora loved being creative, but didnt have a natural affinity for drawing or art. She was looking for ways to be creative and express herself, and in high school she discovered photography and she finally found it! Elora has been photographing since back in the days of film, and has had this as a passionate hobby ever since. Elora enjoys experimenting in her work using different lenses. collages or light leak overlays. Six years ago she decided to turn it into a business, and got so sucked into making it a success that in the process she had forgotten about her love for personal projects. Having made active changes, she's proud to say she has managed to accomplish a number of personal projects and continue to do so, growing and challenging herself with this medium. She is a family photographer and enjoys a documentary style, her biggest passion is capturing emotion and movement in her subjects. Elora has won a number of awards and been published in magazines both in print and online. Elora's current project Kintsugi Mama aligns the Japanese art of repairing with gold, with stretchmarks, Through this project Elora is exploring the beauty of the so called “scarred” female body. This body where the skin stretches, breaks, and re-heals itself all while bringing a new life to this world – is an incredible feat of mother nature, and yet, somehow, we do not tend to look upon those stretch marks with love, but with distaste, hate even, because they are seen as imperfections. What if, instead of hiding those so called “imperfections” we celebrated them, repaired them with gold, the most precious element of them all? What if we took the time to see how glorious they truly are? Would we see ourselves differently? Would we revel in the power of womanhood? Elora - Personal Instagram / Website / The Daily Collective Website / Kintsugi project website Podcast - instagram / website If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Being a Mum podcast where I, Alison Newman, a singer, songwriter and Aussie mum of two, 2 00:00:08,700 --> 00:00:13,860 enjoys honest and inspiring conversations with artists and creators about the joys and 3 00:00:13,860 --> 00:00:18,600 issues they've encountered while trying to be a mum and continue to create. 4 00:00:18,600 --> 00:00:23,320 You'll hear themes like the mental juggle, changes in identity, how their work's been 5 00:00:23,320 --> 00:00:29,100 influenced by motherhood, mum guilt, cultural norms and we also stray into territory such 6 00:00:29,100 --> 00:00:33,520 as the patriarchy, feminism and capitalism. 7 00:00:33,520 --> 00:00:37,960 You can find links to my guests and topics we discuss in the show notes along with a 8 00:00:37,960 --> 00:00:43,220 link to the music played, how to get in touch and a link to join our supportive and lively 9 00:00:43,220 --> 00:00:46,440 community on Instagram. 10 00:00:46,440 --> 00:00:51,000 I'll always put a trigger warning if we discuss sensitive topics on the podcast but if at 11 00:00:51,000 --> 00:00:55,880 any time you're concerned about your mental health I urge you to talk to those around 12 00:00:55,880 --> 00:01:00,680 you, reach out to health professionals or seek out resources online. 13 00:01:00,680 --> 00:01:05,200 I've compiled a list of international resources which can be accessed on the podcast landing 14 00:01:05,200 --> 00:01:08,840 page alisonnewman.net slash podcast. 15 00:01:08,840 --> 00:01:13,200 The art of being a mum would like to acknowledge the traditional owners of the land and water 16 00:01:13,200 --> 00:01:18,360 which this podcast is recorded on as being the Bowendig people in the Beren region. 17 00:01:18,360 --> 00:01:25,360 I'm working on land that was never ceded. 18 00:01:25,360 --> 00:01:29,160 Hello and welcome to another episode of the podcast. 19 00:01:29,160 --> 00:01:35,760 This week we're up to 91, creeping ever closer to that magical 100. 20 00:01:35,760 --> 00:01:40,840 This week however my guest is Elora Villano, a photographer based in Lincolnshire in the 21 00:01:40,840 --> 00:01:43,680 UK and a mum of two. 22 00:01:43,680 --> 00:01:48,080 Elora's originally from Canada and she spent a few years in Italy where she met her husband 23 00:01:48,080 --> 00:01:50,880 before moving to the UK. 24 00:01:50,880 --> 00:01:55,440 Growing up Elora loved being creative but didn't have a natural affinity for drawing 25 00:01:55,440 --> 00:01:56,620 or painting. 26 00:01:56,620 --> 00:02:01,520 She was looking for ways to be creative and express herself and in high school she discovered 27 00:02:01,520 --> 00:02:02,920 photography. 28 00:02:02,920 --> 00:02:06,360 She finally found what she'd been looking for. 29 00:02:06,360 --> 00:02:11,120 Elora's been photographing since back in the days of film, the first time around and has 30 00:02:11,120 --> 00:02:14,000 enjoyed it as a passionate hobby ever since. 31 00:02:14,000 --> 00:02:20,640 She enjoys experimenting in her work using different lenses, collages or light leak overlays. 32 00:02:20,640 --> 00:02:26,360 Six years ago Elora decided to turn photography into a business and she got so sucked into 33 00:02:26,360 --> 00:02:32,000 making it a success in that process that she'd forgotten about her love for her personal 34 00:02:32,000 --> 00:02:33,480 projects. 35 00:02:33,480 --> 00:02:37,440 Having made active changes she's proud to say she's managed to accomplish a number of 36 00:02:37,440 --> 00:02:43,000 personal projects and continues to do so, growing and challenging herself with this 37 00:02:43,000 --> 00:02:44,000 medium. 38 00:02:44,000 --> 00:02:48,100 Elora is a family photographer and enjoys a documentary style. 39 00:02:48,100 --> 00:02:52,680 Her biggest passions are capturing emotion and movement in her subjects. 40 00:02:52,680 --> 00:02:58,600 She's won a number of awards and been published in magazines both in print and online. 41 00:02:58,600 --> 00:03:04,680 Elora's current project Kintsuki Mama aligns the Japanese art of repairing with gold, 42 00:03:04,680 --> 00:03:06,040 with stretch marks. 43 00:03:06,040 --> 00:03:11,800 Through this project Elora is exploring the beauty of the so called scarred female body, 44 00:03:11,800 --> 00:03:16,580 the body where the skin stretches, breaks and re-heals itself all while bringing a new 45 00:03:16,580 --> 00:03:18,520 life into this world. 46 00:03:18,520 --> 00:03:23,320 It's an incredible feat of mother nature and yet somehow we do not tend to look upon those 47 00:03:23,320 --> 00:03:27,400 stretch marks with love but with distaste, hate even. 48 00:03:27,400 --> 00:03:32,360 What if instead of hiding those imperfections we celebrated them, repaired them with gold, 49 00:03:32,360 --> 00:03:35,240 the most precious element of them all? 50 00:03:35,240 --> 00:03:39,080 What if we took the time to see how glorious they truly are? 51 00:03:39,080 --> 00:03:41,240 Would we see ourselves differently? 52 00:03:41,240 --> 00:03:49,160 Would we revel in the power of womanhood? 53 00:03:49,160 --> 00:03:50,800 Elora it's lovely to meet you. 54 00:03:50,800 --> 00:03:53,400 Thank you so much for coming on the podcast. 55 00:03:53,400 --> 00:03:54,880 Thank you so much for having me. 56 00:03:54,880 --> 00:03:55,880 It's good to meet you too. 57 00:03:55,880 --> 00:03:57,760 Yeah it's such a pleasure. 58 00:03:57,760 --> 00:04:00,240 So we're just chatting before I hit record. 59 00:04:00,240 --> 00:04:05,160 You're over in the UK and it is the morning there. 60 00:04:05,160 --> 00:04:09,720 Whereabouts in the UK are you? 61 00:04:09,720 --> 00:04:19,960 Lincolnshire which is East, Central East Coast type area of the country. 62 00:04:19,960 --> 00:04:20,960 Yeah right. 63 00:04:20,960 --> 00:04:27,840 So in relation to London which is about north, mostly where most people know. 64 00:04:27,840 --> 00:04:30,680 So it's north of London. 65 00:04:30,680 --> 00:04:32,800 Have you always lived there with your accent? 66 00:04:32,800 --> 00:04:35,680 No, no my accent is not British. 67 00:04:35,680 --> 00:04:36,680 It's Canadian. 68 00:04:36,680 --> 00:04:37,680 Yeah, yes. 69 00:04:37,680 --> 00:04:44,440 I was born and raised in Canada and then I spent a few years in Italy when I met my husband 70 00:04:44,440 --> 00:04:49,280 and then we ended up moving here for his work and so far this is where we're staying. 71 00:04:49,280 --> 00:04:50,280 Yeah right. 72 00:04:50,280 --> 00:05:17,420 So couldn't be more special than this. 73 00:05:17,420 --> 00:05:26,460 I'm a photographer, primarily. 74 00:05:26,460 --> 00:05:31,500 I like to dabble in other things, but just as a hobby, really. 75 00:05:31,500 --> 00:05:39,900 So I mostly do photography and I also run it as a business with family and personal 76 00:05:39,900 --> 00:05:42,540 branding here in Lincoln. 77 00:05:42,540 --> 00:05:53,580 And I also do it as personal work and therapy and just as the storyteller of the family 78 00:05:53,580 --> 00:05:57,900 as well as doing projects that are close to my heart. 79 00:05:57,900 --> 00:06:01,740 And I've also recently launched a podcast. 80 00:06:01,740 --> 00:06:02,740 Oh, exciting! 81 00:06:02,740 --> 00:06:06,220 Yeah, so it's all on. 82 00:06:06,220 --> 00:06:12,100 I'm all over the place as usual, doing 400 different things. 83 00:06:12,100 --> 00:06:13,100 All in good fun. 84 00:06:13,100 --> 00:06:14,100 Just to keep me busy. 85 00:06:14,100 --> 00:06:15,100 Yeah, that's awesome. 86 00:06:15,100 --> 00:06:20,620 Tell us about your style of photography that you like to take. 87 00:06:20,620 --> 00:06:28,080 I love doing more documentary type photography, so taking pictures as they are. 88 00:06:28,080 --> 00:06:36,260 My biggest passion is capturing emotion in my images and movement and love and connection 89 00:06:36,260 --> 00:06:41,740 and joy and just silliness in general. 90 00:06:41,740 --> 00:06:44,940 I just live for that. 91 00:06:44,940 --> 00:06:49,580 When I see one of those pictures, it's just like, that's the one for me. 92 00:06:49,580 --> 00:06:56,540 I also enjoy experimenting a bit with photography on the side, a personal side, using like creative 93 00:06:56,540 --> 00:07:00,300 lenses or sticking stuff in front of my lenses. 94 00:07:00,300 --> 00:07:05,620 Occasionally doing photomontage type stuff. 95 00:07:05,620 --> 00:07:10,300 Not very good, but it's fun to experiment. 96 00:07:10,300 --> 00:07:18,580 I like to try new things because then I see I can incorporate that into my work if it 97 00:07:18,580 --> 00:07:22,780 feels like it's in line with me. 98 00:07:22,780 --> 00:07:27,060 Otherwise I don't. 99 00:07:27,060 --> 00:07:31,340 Otherwise I just let it go because it's not my thing. 100 00:07:31,340 --> 00:07:38,300 I learned that the hard way by trying to be what I wasn't. 101 00:07:38,300 --> 00:07:47,940 I just, with age and maturity, as you do, I just said, you know what, that's not me. 102 00:07:47,940 --> 00:07:51,820 I've tried, it wasn't for me, I move on. 103 00:07:51,820 --> 00:07:54,580 Good on you. 104 00:07:54,580 --> 00:08:00,100 I actually had a bit of a squeeze on your webpage. 105 00:08:00,100 --> 00:08:01,100 I love that style. 106 00:08:01,100 --> 00:08:07,340 It's like you're not setting people in positions and poses and all that sort of stage sort 107 00:08:07,340 --> 00:08:13,820 of style of photography, which I, when I got married, I got married 20 years ago and I 108 00:08:13,820 --> 00:08:19,580 wanted the style of photography like that, like what you do, like this documentary style 109 00:08:19,580 --> 00:08:21,980 where you're just capturing things as they happen. 110 00:08:21,980 --> 00:08:26,300 The tent I live in, we've only got like 30,000 people. 111 00:08:26,300 --> 00:08:30,500 At that time there was maybe two professional photographers and this was back on the film 112 00:08:30,500 --> 00:08:31,500 days. 113 00:08:31,500 --> 00:08:34,700 No one did the style like that. 114 00:08:34,700 --> 00:08:37,740 It was all stand here and stand here and blah, blah, blah. 115 00:08:37,740 --> 00:08:39,780 And it's like, I had my time again. 116 00:08:39,780 --> 00:08:44,340 I probably would have pushed a bit harder. 117 00:08:44,340 --> 00:08:51,700 But you know, it's become more popular as a style over the last 20 years or so. 118 00:08:51,700 --> 00:08:57,900 I think it's evolved because there was a very distinct thing between reportage. 119 00:08:57,900 --> 00:09:05,580 Also like reporters and news things and Magnum photo kind of stuff and what family photography 120 00:09:05,580 --> 00:09:06,580 was supposed to be. 121 00:09:06,580 --> 00:09:15,060 So studio imposed and curated and made to look because it was a special occasion. 122 00:09:15,060 --> 00:09:21,260 But as things have changed, they've kind of all smushed together a lot and it's become 123 00:09:21,260 --> 00:09:27,340 very nice to see that there's a whole array of different styles for people to choose from 124 00:09:27,340 --> 00:09:30,060 and they can go with what they're drawn to. 125 00:09:30,060 --> 00:09:32,620 Yeah, that's so true, isn't it? 126 00:09:32,620 --> 00:09:33,620 And I love that. 127 00:09:33,620 --> 00:09:37,860 I think because like when digital came along, it just became so much more accessible to 128 00:09:37,860 --> 00:09:40,020 so many people. 129 00:09:40,020 --> 00:09:45,380 And I know, yeah, in where I live, like just about everybody can take photos, like, you 130 00:09:45,380 --> 00:09:47,260 know, whether they're good or not, it's another story. 131 00:09:47,260 --> 00:09:51,940 But there are a lot of photographers around now compared to what they used to be. 132 00:09:51,940 --> 00:09:57,260 Yeah, you're not sure of pretty much everyone's got a good camera these days. 133 00:09:57,260 --> 00:10:25,780 How did you first get into photography? 134 00:10:25,780 --> 00:10:28,780 Okay. 135 00:10:28,780 --> 00:10:34,100 So it's a story of how one person can really influence your life and change it. 136 00:10:34,100 --> 00:10:36,700 In this case, a teacher. 137 00:10:36,700 --> 00:10:44,980 I always liked being creative, but I suck at drawing like stick men, barely understandable. 138 00:10:44,980 --> 00:10:46,940 I mean, my kids draw better than I do. 139 00:10:46,940 --> 00:10:55,700 Their father, thankfully for them, but you know, I can't say that I'm not a good artist. 140 00:10:55,700 --> 00:10:56,700 I can't draw. 141 00:10:56,700 --> 00:10:57,700 I love being creative. 142 00:10:57,700 --> 00:10:58,900 I love doing crafty things. 143 00:10:58,900 --> 00:11:05,540 I really wanted to be able to express myself, but I could never find a medium that I liked. 144 00:11:05,540 --> 00:11:06,780 I kept taking art classes. 145 00:11:06,780 --> 00:11:10,780 I kept really doing badly at art classes and getting critiqued and getting pushed down, 146 00:11:10,780 --> 00:11:19,700 but I just kept going until about high school in grade 11, no, grade 12. 147 00:11:19,700 --> 00:11:26,820 So last year of high school, my art teacher introduced me to photography and she, we had 148 00:11:26,820 --> 00:11:28,500 a school camera and she gave it to me. 149 00:11:28,500 --> 00:11:33,340 She showed me how to put the film in, in the black bag, the way you used to do it in the 150 00:11:33,340 --> 00:11:34,340 olden days. 151 00:11:34,340 --> 00:11:41,340 And you know, she taught the whole module basically on how to use photography and I 152 00:11:41,340 --> 00:11:49,620 found it and I was like, it just opened my eyes as to how I could be creative and I could 153 00:11:49,620 --> 00:11:56,580 do that with people and things and how I see the world and how light is. 154 00:11:56,580 --> 00:12:00,060 And so I basically never stopped after that. 155 00:12:00,060 --> 00:12:02,420 I kept going as a hobby. 156 00:12:02,420 --> 00:12:08,380 You know, I'd take a little camera with me everywhere and photograph my trips, my travels, 157 00:12:08,380 --> 00:12:12,500 my friends, my family, the cats, everything. 158 00:12:12,500 --> 00:12:17,020 You know, I had stacks of pictures that I would go to the little one hour photo guy 159 00:12:17,020 --> 00:12:21,420 and print them out and have it done. 160 00:12:21,420 --> 00:12:26,940 And then there was a bit of a pause for a while while I was studying at university. 161 00:12:26,940 --> 00:12:32,740 I just didn't have the time to follow on a lot of hobbies. 162 00:12:32,740 --> 00:12:36,460 And in that meantime, everything kind of went digital. 163 00:12:36,460 --> 00:12:42,540 So it was like I had to learn it all again in a way. 164 00:12:42,540 --> 00:12:48,540 So I picked up a digital camera and I slowly started learning and got into that. 165 00:12:48,540 --> 00:12:54,500 And I just kept doing it, you know, just practicing and playing around as a hobby, never really 166 00:12:54,500 --> 00:13:01,180 thinking it could become a business or anything like that until I had my kids. 167 00:13:01,180 --> 00:13:07,220 And then with my first child, I realized that I wanted to have the flexibility of deciding 168 00:13:07,220 --> 00:13:08,700 my own times. 169 00:13:08,700 --> 00:13:12,180 And I was like, I wanted to still do something creative. 170 00:13:12,180 --> 00:13:14,820 I still wanted to do something I could work around my family. 171 00:13:14,820 --> 00:13:17,520 And it was like, well, this is pretty clear. 172 00:13:17,520 --> 00:13:21,700 So I decided to start up my business and that's it really. 173 00:13:21,700 --> 00:13:23,420 It's been going since then. 174 00:13:23,420 --> 00:13:24,420 Yeah, right. 175 00:13:24,420 --> 00:13:26,220 So how long is that? 176 00:13:26,220 --> 00:13:29,700 How old is that child? 177 00:13:29,700 --> 00:13:35,180 The oldest one is nine and the youngest is six, going on seven as she likes to point 178 00:13:35,180 --> 00:13:36,180 out every day. 179 00:13:36,180 --> 00:13:39,700 Six and a half mommy and only like three months until my birthday. 180 00:13:39,700 --> 00:13:42,780 You know, that kind of counting it down. 181 00:13:42,780 --> 00:13:46,580 Yeah, they're so detailed oriented. 182 00:13:46,580 --> 00:13:54,100 So, so yeah, sorry, I was saying. 183 00:13:54,100 --> 00:14:00,460 So yeah, it's been first year or so was kind of start and stop because I was learning all 184 00:14:00,460 --> 00:14:02,300 the things about business. 185 00:14:02,300 --> 00:14:07,740 And that's where I kind of fell into doing what other people were doing. 186 00:14:07,740 --> 00:14:11,340 So I thought has to be studio stuff. 187 00:14:11,340 --> 00:14:18,660 So I had to learn about lighting and backdrops and find a space and posing and and it was 188 00:14:18,660 --> 00:14:24,580 so hard for me to learn it and just do it. 189 00:14:24,580 --> 00:14:29,300 And anytime I had a session, the photos I found that I tended to be drawn to the most 190 00:14:29,300 --> 00:14:30,300 for the outtakes. 191 00:14:30,300 --> 00:14:31,300 Yeah. 192 00:14:31,300 --> 00:14:34,780 And and I was like, and I always included them. 193 00:14:34,780 --> 00:14:39,740 And then, you know, sometimes people wanted that posed look and sometimes they preferred 194 00:14:39,740 --> 00:14:42,220 the outtakes and and stuff like that. 195 00:14:42,220 --> 00:14:46,340 And then as I got into it and then I was just I kept on taking like courses and joining 196 00:14:46,340 --> 00:14:50,980 groups and communities and all that kind of stuff. 197 00:14:50,980 --> 00:14:58,780 And then I found lifestyle photography and I was like, oh, this is like an in between 198 00:14:58,780 --> 00:15:00,700 kind of thing. 199 00:15:00,700 --> 00:15:03,540 And it was being very popular in the States and Canada. 200 00:15:03,540 --> 00:15:06,460 It was not yet all the rage here. 201 00:15:06,460 --> 00:15:09,780 It was just starting kind of here in the UK. 202 00:15:09,780 --> 00:15:14,940 So it took a long time for me to kind of promote and get people to do it. 203 00:15:14,940 --> 00:15:20,100 But I did a few model calls, got a few model families in, started to change over the website 204 00:15:20,100 --> 00:15:22,980 and who I was focusing on. 205 00:15:22,980 --> 00:15:24,820 And in the meantime, we moved. 206 00:15:24,820 --> 00:15:30,380 So I had a completely new clean slate basically to work on with new clients. 207 00:15:30,380 --> 00:15:35,420 And I just promoted myself as that and then from lifestyle, I've gone more and more towards 208 00:15:35,420 --> 00:15:38,220 the documentary approach. 209 00:15:38,220 --> 00:15:44,740 And that's that seems to be where I have settled right now as it stands from a business standpoint. 210 00:15:44,740 --> 00:15:47,620 Personally, I've always been documentary. 211 00:15:47,620 --> 00:15:52,580 So I've always been doing, you know, just taking pictures of things as they are, nature 212 00:15:52,580 --> 00:15:56,700 landscapes or people in the street or that kind of thing. 213 00:15:56,700 --> 00:16:02,420 The kids as they were growing and that started me off on a series of personal projects as 214 00:16:02,420 --> 00:16:03,420 well. 215 00:16:03,420 --> 00:16:07,420 And yeah, that's pretty much it summed up. 216 00:16:07,420 --> 00:16:09,420 Yeah, no, that's awesome. 217 00:16:09,420 --> 00:16:11,140 I love that. 218 00:16:11,140 --> 00:16:14,780 Like you mentioned it earlier and then, you know, I'm going into some detail with it now. 219 00:16:14,780 --> 00:16:20,060 But I think a lot of people can relate to that, that when you start something new, there's 220 00:16:20,060 --> 00:16:24,700 this, you have this idea of what it's supposed to be like and you can find yourself sort 221 00:16:24,700 --> 00:16:30,260 of falling into that trap of not listening, maybe not listening to your heart because 222 00:16:30,260 --> 00:16:33,940 you think I've got to do it like that because that seems to be right. 223 00:16:33,940 --> 00:16:39,300 So then it's like, and you knew like, you didn't want to do it like that, but it was 224 00:16:39,300 --> 00:16:41,740 like, yeah, I could feel that it just wasn't my thing. 225 00:16:41,740 --> 00:16:42,740 Yeah. 226 00:16:42,740 --> 00:16:44,140 And I think a lot of people can relate to that. 227 00:16:44,140 --> 00:16:49,460 And it takes a lot of courage and a lot of sort of soul searching to sort of look at 228 00:16:49,460 --> 00:16:52,300 why do I want to do this? 229 00:16:52,300 --> 00:16:55,220 Why the reasons I want to do it that way or this way? 230 00:16:55,220 --> 00:16:56,220 Yeah. 231 00:16:56,220 --> 00:16:57,220 So I love that. 232 00:16:57,220 --> 00:16:58,220 That's really good. 233 00:16:58,220 --> 00:16:59,220 Oh, do you? 234 00:16:59,220 --> 00:17:03,740 I'm just thinking about myself when I say that. 235 00:17:03,740 --> 00:17:04,900 Oh, there you go. 236 00:17:04,900 --> 00:17:08,460 It's just, I know it's just, you know, you just, I don't know. 237 00:17:08,460 --> 00:17:10,460 You second guess yourself so much, I think. 238 00:17:10,460 --> 00:17:14,460 And so you don't trust yourself enough at different times. 239 00:17:14,460 --> 00:17:15,460 Yeah. 240 00:17:15,460 --> 00:17:16,460 So no, anyway. 241 00:17:16,460 --> 00:17:19,460 That's all right. 242 00:17:19,460 --> 00:17:24,140 I think it comes a bit more with age that you kind of just say, screw it, you know, 243 00:17:24,140 --> 00:17:26,420 at a certain point, I'm just going to do what I want to do. 244 00:17:26,420 --> 00:17:27,620 And if people like it, that's great. 245 00:17:27,620 --> 00:17:29,780 If they don't tell, you know, kind of thing. 246 00:17:29,780 --> 00:17:40,060 I think it's come to me as I've gotten older and felt more secure in my skills and my abilities, 247 00:17:40,060 --> 00:17:45,020 I think, and I have learned to say no to things. 248 00:17:45,020 --> 00:17:47,540 And at first I wouldn't, I refused to because I think I need the money. 249 00:17:47,540 --> 00:17:48,540 I need to do this. 250 00:17:48,540 --> 00:17:49,540 I need to practice. 251 00:17:49,540 --> 00:17:56,780 And then I found myself doing a lot of stuff I didn't want to do. 252 00:17:56,780 --> 00:18:01,580 And I was like, nah, life's too short. 253 00:18:01,580 --> 00:18:05,900 And so I've said, no, I have a wonderful network of other local photographers who do all sorts 254 00:18:05,900 --> 00:18:10,980 of different styles and events and types of photography and focusing on things. 255 00:18:10,980 --> 00:18:15,940 And I'm very happy to refer people over to them. 256 00:18:15,940 --> 00:18:20,940 And you know, sometimes we even share clients because they like both kinds of styles and 257 00:18:20,940 --> 00:18:22,380 stuff like that. 258 00:18:22,380 --> 00:18:26,400 So sometimes they go to one for one thing and me for another. 259 00:18:26,400 --> 00:18:27,400 And it's lovely. 260 00:18:27,400 --> 00:18:31,060 You know, it's nice to be able to do that. 261 00:18:31,060 --> 00:18:33,580 I love that. 262 00:18:33,580 --> 00:18:37,660 Something else I think we can get caught up is like that competitiveness. 263 00:18:37,660 --> 00:18:43,380 But when you genuinely sort of settled in yourself, which you obviously are, you can 264 00:18:43,380 --> 00:18:46,700 be open to that and you don't feel threatened by other people. 265 00:18:46,700 --> 00:18:48,740 You know, you're doing what you love. 266 00:18:48,740 --> 00:18:52,620 You're allowing your clients to come to you if they're drawn to that style. 267 00:18:52,620 --> 00:18:53,620 I just think that's awesome. 268 00:18:53,620 --> 00:18:54,620 Good on you. 269 00:18:54,620 --> 00:18:55,620 I love it. 270 00:18:55,620 --> 00:18:56,620 I love that. 271 00:18:56,620 --> 00:19:00,500 And I think, yeah, I agree with that. 272 00:19:00,500 --> 00:19:03,700 It's something that it takes time and experience. 273 00:19:03,700 --> 00:19:08,000 And I feel like I've said this to other people in the podcast, when you get into your forties, 274 00:19:08,000 --> 00:19:10,740 it's literally you do not care anymore. 275 00:19:10,740 --> 00:19:13,660 It's like everyone else can go jump and you're going to do what you want. 276 00:19:13,660 --> 00:19:14,660 Absolutely. 277 00:19:14,660 --> 00:19:18,620 The older I get, the more I'm like, yeah, do what you want. 278 00:19:18,620 --> 00:19:19,620 You do you. 279 00:19:19,620 --> 00:19:20,620 Yeah. 280 00:19:20,620 --> 00:19:21,620 I'm happy with it. 281 00:19:21,620 --> 00:19:22,620 Yeah. 282 00:19:22,620 --> 00:19:23,620 Yeah. 283 00:19:23,620 --> 00:19:51,180 Tell me about the Daily Collective. 284 00:19:51,180 --> 00:19:54,020 Yeah, Daily Collective. 285 00:19:54,020 --> 00:20:01,940 Basically, during lockdown, obviously, I was considered a non-essential service and I couldn't 286 00:20:01,940 --> 00:20:02,940 work. 287 00:20:02,940 --> 00:20:08,100 So I had to find something, you know, do something. 288 00:20:08,100 --> 00:20:12,540 And with my time and between the homeschooling and all the stuff that we all went through 289 00:20:12,540 --> 00:20:22,380 everywhere, I found a lot of wonderful photography communities that really came together. 290 00:20:22,380 --> 00:20:24,460 Some didn't and some did. 291 00:20:24,460 --> 00:20:29,660 And I let go of the ones that didn't and I stick with the ones that did. 292 00:20:29,660 --> 00:20:36,740 And I have found and made some amazing and inspirational friends through these communities. 293 00:20:36,740 --> 00:20:44,860 And so I wanted to create a similar type of community as well, but with a focus on just 294 00:20:44,860 --> 00:20:51,060 personal projects, because there are so many communities for businesses, business and marketing 295 00:20:51,060 --> 00:20:54,660 and a mix of all of it. 296 00:20:54,660 --> 00:21:01,300 But I really wanted to focus on that artistic and creative side to photography. 297 00:21:01,300 --> 00:21:02,740 So I made one rule. 298 00:21:02,740 --> 00:21:08,580 I said, I will share only personal work, so nothing you've done for a client, just for 299 00:21:08,580 --> 00:21:09,580 you. 300 00:21:09,580 --> 00:21:14,260 If it's for you or for a gallery exhibition or, you know, a theme that you're working 301 00:21:14,260 --> 00:21:19,700 towards or something, but it's a personal project that you're doing for you, then that's 302 00:21:19,700 --> 00:21:22,340 what I want to focus on and help with. 303 00:21:22,340 --> 00:21:24,840 So it started out just like as a feature hub. 304 00:21:24,840 --> 00:21:31,540 So I would share a picture every day from a different person who used the tag. 305 00:21:31,540 --> 00:21:36,420 And because that was the 365, so one picture a day for a year. 306 00:21:36,420 --> 00:21:41,380 But then as it kept going, I kept seeing such beautiful stuff. 307 00:21:41,380 --> 00:21:45,020 And so I kind of expanded it into like a membership. 308 00:21:45,020 --> 00:21:48,100 And I was like, you know what? 309 00:21:48,100 --> 00:21:49,100 Screw it. 310 00:21:49,100 --> 00:21:50,100 Let's just do a podcast and talk about it. 311 00:21:50,100 --> 00:21:51,100 So I did it for like 24 hours. 312 00:21:51,100 --> 00:21:52,100 I decided, let's just do that. 313 00:21:52,100 --> 00:21:53,100 And that's it. 314 00:21:53,100 --> 00:21:54,100 I did all my research. 315 00:21:54,100 --> 00:21:55,100 I found all this stuff. 316 00:21:55,100 --> 00:21:56,100 I'm like, that seems easy enough to start a podcast. 317 00:21:56,100 --> 00:21:57,100 And there you go. 318 00:21:57,100 --> 00:21:58,100 And I started just writing out my own story. 319 00:21:58,100 --> 00:21:59,100 And I was like, I'm going to do this. 320 00:21:59,100 --> 00:22:00,100 I'm going to do this. 321 00:22:00,100 --> 00:22:01,100 I'm going to do this. 322 00:22:01,100 --> 00:22:04,620 And I started writing out my little scripts or whatever. 323 00:22:04,620 --> 00:22:06,980 And I was like, so people, this is what I'm doing. 324 00:22:06,980 --> 00:22:07,980 And that was it. 325 00:22:07,980 --> 00:22:08,980 That is so great. 326 00:22:08,980 --> 00:22:16,260 So the Baby Collective has kind of expanded a little bit over the last year or so. 327 00:22:16,260 --> 00:22:22,900 I think I launched it around maybe April last year, April, May. 328 00:22:22,900 --> 00:22:29,260 So it's coming on a year of life, so to speak. 329 00:22:29,260 --> 00:22:33,460 So I've loved seeing the journey as it's expanding. 330 00:22:33,460 --> 00:22:34,460 It's a small community. 331 00:22:34,460 --> 00:22:38,740 It's a tiny community, but I don't mind. 332 00:22:38,740 --> 00:22:41,740 It's great if it expands, the more the merrier. 333 00:22:41,740 --> 00:22:45,540 But I like that it's small also because you get to really know the people that are in 334 00:22:45,540 --> 00:22:50,900 it and get to know their work and see how they express themselves and share that, which 335 00:22:50,900 --> 00:22:53,900 is really lovely. 336 00:22:53,900 --> 00:22:56,340 On the one hand, I'm tempted to just keep it small. 337 00:22:56,340 --> 00:22:59,500 On the other hand, I want it to grow, obviously. 338 00:22:59,500 --> 00:23:02,260 Kind of thing like that. 339 00:23:02,260 --> 00:23:06,820 But I'm hoping to manage to find a balance into letting it grow, but let it feel like 340 00:23:06,820 --> 00:23:15,620 it's close and a safe space for everyone to share their frustrations and their creative 341 00:23:15,620 --> 00:23:23,140 process or ask for advice or feedback or whatever, or just need somewhere to just have a cry 342 00:23:23,140 --> 00:23:28,220 because all creatives, we tend to just have our moments, don't we? 343 00:23:28,220 --> 00:23:33,780 And you just need to get it off your chest sometimes, just write it out and then it just 344 00:23:33,780 --> 00:23:34,780 feels so much better. 345 00:23:34,780 --> 00:23:39,740 And to have someone say, I understand you and I hear that. 346 00:23:39,740 --> 00:23:41,300 It's so powerful for you. 347 00:23:41,300 --> 00:23:43,900 And it's like a balm for the soul. 348 00:23:43,900 --> 00:23:45,020 You're like, now I can go on. 349 00:23:45,020 --> 00:23:49,060 I don't have to obsess about that because someone understands. 350 00:23:49,060 --> 00:23:53,340 And that's what I'd like to keep becoming and growing into. 351 00:23:53,340 --> 00:23:54,340 Yeah. 352 00:23:54,340 --> 00:23:55,340 Oh, great. 353 00:23:55,340 --> 00:23:56,340 Good for you. 354 00:23:56,340 --> 00:23:57,340 I really love that. 355 00:23:57,340 --> 00:24:01,940 And I love that you decided to do your podcast really quickly because that's literally what 356 00:24:01,940 --> 00:24:02,940 I did. 357 00:24:02,940 --> 00:24:05,220 And it's awesome. 358 00:24:05,220 --> 00:24:10,980 I had this conversation with someone on a podcast earlier in the year, or it might have 359 00:24:10,980 --> 00:24:11,980 been last year. 360 00:24:11,980 --> 00:24:12,980 I can't remember now. 361 00:24:12,980 --> 00:24:17,980 But we're talking about how obviously everyone's different and their creative process can be 362 00:24:17,980 --> 00:24:19,660 quite different. 363 00:24:19,660 --> 00:24:26,140 And how some people like you and I, we just get an idea and just go bang and just do it. 364 00:24:26,140 --> 00:24:31,100 And then some people will have to like research and research and prepare and plan. 365 00:24:31,100 --> 00:24:35,900 And it takes a certain amount of months before they're happy to let it go out. 366 00:24:35,900 --> 00:24:42,180 And it's like, I just find it really fascinating just how everyone's way of processing is so 367 00:24:42,180 --> 00:24:43,180 different. 368 00:24:43,180 --> 00:24:44,180 Like, I don't know. 369 00:24:44,180 --> 00:24:45,180 I just, I don't know. 370 00:24:45,180 --> 00:24:47,180 I just find that really, really cool. 371 00:24:47,180 --> 00:24:56,100 And it's probably no reflection on how successful something is or whatever. 372 00:24:56,100 --> 00:25:00,820 It's probably not measurable whether you do it this way or that way, what the end outcome 373 00:25:00,820 --> 00:25:01,820 is. 374 00:25:01,820 --> 00:25:02,820 So it's, I don't know. 375 00:25:02,820 --> 00:25:03,820 Sorry, I'm rambling now. 376 00:25:03,820 --> 00:25:04,820 I'm just kidding. 377 00:25:04,820 --> 00:25:05,820 Don't worry. 378 00:25:05,820 --> 00:25:06,820 I like a good ramble. 379 00:25:06,820 --> 00:25:07,820 Don't worry. 380 00:25:07,820 --> 00:25:08,820 I do it myself a lot. 381 00:25:08,820 --> 00:25:09,820 Oh, do you? 382 00:25:09,820 --> 00:25:10,820 Yeah. 383 00:25:10,820 --> 00:25:11,820 No, there you go. 384 00:25:11,820 --> 00:25:12,820 Well, that's cool. 385 00:25:12,820 --> 00:25:19,020 So I'm going to put the link for your, your predominantly on Instagram with that. 386 00:25:19,020 --> 00:25:20,020 Yeah. 387 00:25:20,020 --> 00:25:21,020 With that one. 388 00:25:21,020 --> 00:25:22,020 Yeah, cool. 389 00:25:22,020 --> 00:25:25,100 So I'll put a, I'll put a hyperlink in the show notes for people if they're interested 390 00:25:25,100 --> 00:25:27,980 in checking that out, because that is really cool. 391 00:25:27,980 --> 00:25:30,820 Inspire and learn a community for personal photography projects. 392 00:25:30,820 --> 00:25:31,820 I love it. 393 00:25:31,820 --> 00:25:33,660 Good on you. 394 00:25:33,660 --> 00:25:37,220 And I also noticed that you're a moderator for a couple of other photography. 395 00:25:37,220 --> 00:25:38,220 Yeah. 396 00:25:38,220 --> 00:25:39,220 Yeah. 397 00:25:39,220 --> 00:25:46,780 Yeah, I find it hard to know what to say on Instagram because it's like, it's not like 398 00:25:46,780 --> 00:25:47,780 a pay. 399 00:25:47,780 --> 00:25:48,780 You know what I mean? 400 00:25:48,780 --> 00:25:49,780 Yeah. 401 00:25:49,780 --> 00:25:50,780 Yeah. 402 00:25:50,780 --> 00:25:53,620 So that were they ones that you discovered through the pandemic as well? 403 00:25:53,620 --> 00:25:54,620 Yes. 404 00:25:54,620 --> 00:25:56,740 Yes, they were. 405 00:25:56,740 --> 00:26:05,620 So the two that I moderate for is flock and flock live and for the love of the photograph. 406 00:26:05,620 --> 00:26:10,540 So flock live is the one that came out just during the pandemic. 407 00:26:10,540 --> 00:26:17,540 It was, it started out as a, it was supposed to be like a show, a photography show, you 408 00:26:17,540 --> 00:26:26,220 know, kind of expo thing, but pandemic put that down and, but it was focused on the kind 409 00:26:26,220 --> 00:26:27,860 of photography that I love. 410 00:26:27,860 --> 00:26:28,860 Yeah. 411 00:26:28,860 --> 00:26:34,780 A lot of the shows that they have are very much like post newborns and their props and 412 00:26:34,780 --> 00:26:37,140 backdrops and business. 413 00:26:37,140 --> 00:26:41,780 And there isn't a lot of space for personal stuff. 414 00:26:41,780 --> 00:26:45,620 And this one seemed like it was going to be different already from the outset. 415 00:26:45,620 --> 00:26:47,420 So I was 100%. 416 00:26:47,420 --> 00:26:49,740 I was like their number one fan everywhere. 417 00:26:49,740 --> 00:26:53,380 I was totally fan girling over the whole thing. 418 00:26:53,380 --> 00:26:59,420 And then as the community grew and stuff overlocked down and I just wanted to become a part of 419 00:26:59,420 --> 00:27:00,420 it. 420 00:27:00,420 --> 00:27:05,620 And they asked for moderators for their Instagram and stuff like that. 421 00:27:05,620 --> 00:27:12,620 I jumped on board and I've been doing so since it has quieted down a lot now from the way 422 00:27:12,620 --> 00:27:14,620 it was, most of the groups have. 423 00:27:14,620 --> 00:27:16,620 Yeah, just the nature. 424 00:27:16,620 --> 00:27:19,980 Back to normal life, haven't we? 425 00:27:19,980 --> 00:27:25,420 But it's still for me, it was a very important part of my sanity during lockdown and a creative 426 00:27:25,420 --> 00:27:27,820 outlet and the community for me. 427 00:27:27,820 --> 00:27:31,380 And so I really wanted to give back in that way. 428 00:27:31,380 --> 00:27:38,660 And For the Love of the Photograph is actually based on a book that another photographer 429 00:27:38,660 --> 00:27:44,980 who's based in New Zealand, she wrote Chloe Lodge and she just wrote this book and it 430 00:27:44,980 --> 00:27:50,420 was all about personal photography and capturing your everyday and seeing the light and just 431 00:27:50,420 --> 00:27:53,340 letting it speak to you and having a slow process. 432 00:27:53,340 --> 00:27:56,060 And she started a group and of course the Instagram page. 433 00:27:56,060 --> 00:27:59,580 Of course I was also fangirling over that. 434 00:27:59,580 --> 00:28:04,620 And when she was looking for moderators and stuff, she asked, I was like, yes, absolutely. 435 00:28:04,620 --> 00:28:07,860 So I joined in on that as well. 436 00:28:07,860 --> 00:28:11,700 I am part of other groups as well, but I can't do everything. 437 00:28:11,700 --> 00:28:14,700 So I had to stop myself. 438 00:28:14,700 --> 00:28:19,740 Oh yeah, I know. 439 00:28:19,740 --> 00:28:24,740 It's hard to, is there, oh, this is what we're talking about this morning when I was chatting 440 00:28:24,740 --> 00:28:29,300 to someone else was this, we've got lists of things we want to do and there's only so 441 00:28:29,300 --> 00:28:34,500 much time that we've got, you know, and it's hard to pick the things to focus on. 442 00:28:34,500 --> 00:28:36,740 It's hard to weed it out. 443 00:28:36,740 --> 00:28:38,580 My list is extensively long. 444 00:28:38,580 --> 00:28:40,540 I actually, I'm going to record a podcast. 445 00:28:40,540 --> 00:28:45,980 I have written, I need to record a podcast about like the craziness of the creative mind 446 00:28:45,980 --> 00:28:54,100 and all the way that your thoughts from one thing can just become this huge thing. 447 00:28:54,100 --> 00:28:57,540 So yeah, that's funny that you mentioned that as well. 448 00:28:57,540 --> 00:29:00,980 It's just like, oh my gosh, it's like the list is so long. 449 00:29:00,980 --> 00:29:07,940 It's a book of its own of things that you want to do and learn and try and experiment 450 00:29:07,940 --> 00:29:10,100 and try and do it. 451 00:29:10,100 --> 00:29:12,500 It's just like, yeah, it really is. 452 00:29:12,500 --> 00:29:13,500 Isn't it? 453 00:29:13,500 --> 00:29:19,420 I find that sometimes I get a lot of my ideas in the shower or when I'm swimming, like there's 454 00:29:19,420 --> 00:29:25,660 something about being in water or movement that gets, I don't know, my ideas come really 455 00:29:25,660 --> 00:29:30,260 easily and often I'll like be in the shower and think, oh, that's a good idea for a song 456 00:29:30,260 --> 00:29:33,820 or I'll get a tune in my head and I'll have to jump out and quickly like record on my 457 00:29:33,820 --> 00:29:39,020 phone or quickly make notes and like, oh, I'm so, you know, inspired and invigorated. 458 00:29:39,020 --> 00:29:43,060 And then I go, oh, now I've got to go make the lunches for school, you know, just back 459 00:29:43,060 --> 00:29:44,060 to reality. 460 00:29:44,060 --> 00:29:48,740 That's the thing I find hardest when you get in a tangent or you're on a roll and then 461 00:29:48,740 --> 00:29:51,660 it's like you've brought back to earth so quickly. 462 00:29:51,660 --> 00:29:52,660 Yeah. 463 00:29:52,660 --> 00:29:55,660 By the scream of, Mum, I'm hungry. 464 00:29:55,660 --> 00:29:56,660 Yeah. 465 00:29:56,660 --> 00:29:57,660 That's mine usually. 466 00:29:57,660 --> 00:30:25,580 Oh, dear. 467 00:30:25,580 --> 00:30:28,020 So speaking of, Mum, I'm hungry. 468 00:30:28,020 --> 00:30:29,020 So you've got two children. 469 00:30:29,020 --> 00:30:32,020 That's a great segue, wasn't it? 470 00:30:32,020 --> 00:30:33,020 Sorry. 471 00:30:33,020 --> 00:30:35,460 So have you got two girls or a boy to girl? 472 00:30:35,460 --> 00:30:36,460 Two girls. 473 00:30:36,460 --> 00:30:37,460 Two girls. 474 00:30:37,460 --> 00:30:38,460 Well, that's fun. 475 00:30:38,460 --> 00:30:39,460 I haven't got any girls. 476 00:30:39,460 --> 00:30:40,460 I got two boys. 477 00:30:40,460 --> 00:30:41,460 There you go. 478 00:30:41,460 --> 00:30:44,460 It's either all or nothing. 479 00:30:44,460 --> 00:30:45,860 Oh, dear. 480 00:30:45,860 --> 00:30:56,260 So do you girls see that you do things for yourself that don't involve the mothering 481 00:30:56,260 --> 00:30:57,260 role? 482 00:30:57,260 --> 00:31:02,020 I guess your nine-year-old would probably be aware that you're, you know, you're a 483 00:31:02,020 --> 00:31:04,500 photographer and you do all these other really cool things. 484 00:31:04,500 --> 00:31:10,140 Is it important to you that they see that, that you still have an identity that's not 485 00:31:10,140 --> 00:31:11,140 related to them? 486 00:31:11,140 --> 00:31:12,140 Absolutely. 487 00:31:12,140 --> 00:31:13,140 In a nice way. 488 00:31:13,140 --> 00:31:14,140 Yeah. 489 00:31:14,140 --> 00:31:15,140 No, no, absolutely. 490 00:31:15,140 --> 00:31:18,260 I know exactly what you mean. 491 00:31:18,260 --> 00:31:23,140 And it is important for me to do that and have my space. 492 00:31:23,140 --> 00:31:25,540 I've always been a person that has needed her space. 493 00:31:25,540 --> 00:31:27,300 I love being with people. 494 00:31:27,300 --> 00:31:34,660 I call myself an extroverted introvert because I do enjoy being with people. 495 00:31:34,660 --> 00:31:36,820 I love being part of communities. 496 00:31:36,820 --> 00:31:42,340 I love going out and being creative and learning things and exploring things and travelling 497 00:31:42,340 --> 00:31:45,620 and seeing things and, you know, living life. 498 00:31:45,620 --> 00:31:47,180 But I also need time to recharge. 499 00:31:47,180 --> 00:31:51,660 And I always have needed times for me where it's just me alone. 500 00:31:51,660 --> 00:31:56,300 And even as a kid, I needed my space as a teenager, same thing. 501 00:31:56,300 --> 00:32:00,460 I always needed to like have a space where I could lock myself in and just do something 502 00:32:00,460 --> 00:32:05,860 for me, which usually ended up being something creative. 503 00:32:05,860 --> 00:32:13,020 But I kind of lost that for a while, especially when the girls were really little. 504 00:32:13,020 --> 00:32:18,540 It was just either I was mom and between naps, I was trying to get this business off the 505 00:32:18,540 --> 00:32:22,380 ground and then it was kids and then it was the business and then it was the kids and 506 00:32:22,380 --> 00:32:23,380 then it was the business. 507 00:32:23,380 --> 00:32:24,380 And that's all it was. 508 00:32:24,380 --> 00:32:27,180 It was either work or family. 509 00:32:27,180 --> 00:32:32,140 And for a while there and I was like at a certain point, I was like, I need something. 510 00:32:32,140 --> 00:32:34,300 I need to do creative outlet. 511 00:32:34,300 --> 00:32:36,340 I need to do something for me. 512 00:32:36,340 --> 00:32:41,500 And although I was doing like little photo project kind of mini things for me, like taking, 513 00:32:41,500 --> 00:32:45,820 you know, I have a 365 project, which is a photo a day basically. 514 00:32:45,820 --> 00:32:48,820 And then I put it in a little album at the end of the year. 515 00:32:48,820 --> 00:32:51,340 And it's just like the year in review kind of thing. 516 00:32:51,340 --> 00:32:58,940 So I was still I was kind of doing that, but I wasn't really doing anything else for me. 517 00:32:58,940 --> 00:33:06,140 So as soon as my oldest one started school, because here they start at four years old 518 00:33:06,140 --> 00:33:07,140 reception. 519 00:33:07,140 --> 00:33:12,020 It's like kindergarten kind of thing at four years old. 520 00:33:12,020 --> 00:33:15,140 And then the other one was starting preschool. 521 00:33:15,140 --> 00:33:19,140 So she was at nursery three days a week doing like preschool things. 522 00:33:19,140 --> 00:33:22,220 I found myself with more time. 523 00:33:22,220 --> 00:33:28,660 And first I threw it all into getting the business really going and self-sustaining. 524 00:33:28,660 --> 00:33:31,900 And I didn't time any of that for me. 525 00:33:31,900 --> 00:33:35,660 And I just work, work, work, work, work when they were there kids. 526 00:33:35,660 --> 00:33:36,940 But then I said, you know what? 527 00:33:36,940 --> 00:33:37,940 Damn it. 528 00:33:37,940 --> 00:33:39,660 I need 10 minutes for myself. 529 00:33:39,660 --> 00:33:42,420 So I started to go on a walk outside. 530 00:33:42,420 --> 00:33:44,940 I took my camera and I go we're in the countryside. 531 00:33:44,940 --> 00:33:50,380 We're in a small village, got tons of fields out there right now. 532 00:33:50,380 --> 00:33:53,700 And so I was like, I'm just going for a walk. 533 00:33:53,700 --> 00:33:55,700 And I felt so good. 534 00:33:55,700 --> 00:34:00,580 I started with 10 minutes, 10 minutes. 535 00:34:00,580 --> 00:34:06,460 And you know, I would do it when the kids were away, when they weren't around. 536 00:34:06,460 --> 00:34:14,580 But as things started to progress, I started to pick up and learn new creative things, 537 00:34:14,580 --> 00:34:15,580 new hobbies. 538 00:34:15,580 --> 00:34:16,580 Like I learned macrame. 539 00:34:16,580 --> 00:34:17,580 Yeah, yeah. 540 00:34:17,580 --> 00:34:21,060 Yeah, I learned how to macrame. 541 00:34:21,060 --> 00:34:25,540 And so I would sit down on the weekends and say to the kids, mommy's doing some crafty 542 00:34:25,540 --> 00:34:26,540 stuff. 543 00:34:26,540 --> 00:34:30,980 And I would macrame some wall hanging or something like that on the weekends. 544 00:34:30,980 --> 00:34:33,180 And they would watch me sometimes. 545 00:34:33,180 --> 00:34:35,300 And I was like, this is mommy time. 546 00:34:35,300 --> 00:34:42,220 And so I started to put that thing down there that this was mommy time. 547 00:34:42,220 --> 00:34:49,020 And it's slowly evolved into having an actual day in my schedule where it's my personal 548 00:34:49,020 --> 00:34:50,020 day. 549 00:34:50,020 --> 00:34:51,020 I love it. 550 00:34:51,020 --> 00:34:52,020 Yeah. 551 00:34:52,020 --> 00:34:54,900 So every Thursday is where I do stuff for me. 552 00:34:54,900 --> 00:34:57,260 So I go to my yoga lesson. 553 00:34:57,260 --> 00:35:05,840 I work on either a personal photography project or I work on learning a new skill on my long 554 00:35:05,840 --> 00:35:09,580 list of creative things I want to learn how to do. 555 00:35:09,580 --> 00:35:13,100 So I'll spend that's my time while they're at school. 556 00:35:13,100 --> 00:35:14,380 That's my time. 557 00:35:14,380 --> 00:35:19,760 And then on the weekends, I will, you know, I'll say I need an hour to work on my cross 558 00:35:19,760 --> 00:35:22,620 stitch or whatever I've been working on as a project. 559 00:35:22,620 --> 00:35:23,620 And they see me. 560 00:35:23,620 --> 00:35:24,620 I go off. 561 00:35:24,620 --> 00:35:25,620 I'm doing my own thing. 562 00:35:25,620 --> 00:35:29,380 And sometimes I involve them because especially with the older one, we have a lot of things 563 00:35:29,380 --> 00:35:36,220 in common that we like to do, like being out in nature and learning about natural things, 564 00:35:36,220 --> 00:35:37,220 foraging. 565 00:35:37,220 --> 00:35:40,380 So she'll come with me and we'll like forage some food and then we'll make it together 566 00:35:40,380 --> 00:35:43,820 and stuff like that, which I started for me. 567 00:35:43,820 --> 00:35:45,340 But then she seems involved in it. 568 00:35:45,340 --> 00:35:48,500 And I said to her, this is good because this is for you as well. 569 00:35:48,500 --> 00:35:51,260 And she's doing it without her sister, but without her friends. 570 00:35:51,260 --> 00:35:53,420 This is her thing that she likes to do. 571 00:35:53,420 --> 00:35:58,800 And I'm trying to also encourage my youngest slowly because she's still very young to kind 572 00:35:58,800 --> 00:36:00,580 of find her own thing as well. 573 00:36:00,580 --> 00:36:04,220 And it's just something that she likes and it's for her, but she doesn't have to do with 574 00:36:04,220 --> 00:36:08,940 her sister or her friends or me or her father or anyone. 575 00:36:08,940 --> 00:36:13,220 And yeah, so that's kind of how it's evolved. 576 00:36:13,220 --> 00:36:17,660 And so as it stands now, I have a day which I dedicate to things for me. 577 00:36:17,660 --> 00:36:18,660 And that's it. 578 00:36:18,660 --> 00:36:19,660 Good on you. 579 00:36:19,660 --> 00:36:25,540 And I love that you're instilling that in your girls from a young age that it's important 580 00:36:25,540 --> 00:36:46,700 to have that, you know, that thing that is yours. 581 00:36:46,700 --> 00:37:00,620 Did you find that when you weren't getting that time to do your own personal creativity, 582 00:37:00,620 --> 00:37:06,380 did you feel like your own identity was literally being taken away from you or threatened? 583 00:37:06,380 --> 00:37:10,620 I felt like I was just mom, mom or Elora the photographer. 584 00:37:10,620 --> 00:37:12,820 But I wasn't Elora. 585 00:37:12,820 --> 00:37:15,100 I was just mom. 586 00:37:15,100 --> 00:37:22,580 And yeah, and so I really, I felt like I was going down in this spiral of just stress and 587 00:37:22,580 --> 00:37:23,580 anxiety. 588 00:37:23,580 --> 00:37:27,340 I mean, I've always been a kind of anxious person, but you know, it was just getting 589 00:37:27,340 --> 00:37:28,340 worse. 590 00:37:28,340 --> 00:37:32,900 And I realized that there was one thing that had changed in my life besides becoming a 591 00:37:32,900 --> 00:37:34,660 mom. 592 00:37:34,660 --> 00:37:38,580 And it was that I had no space for me. 593 00:37:38,580 --> 00:37:43,380 So I started with those tiny little walks and I expanded it from there. 594 00:37:43,380 --> 00:37:47,340 And now I have a good check of time that's for me and I'm happy with that. 595 00:37:47,340 --> 00:37:54,460 And I feel like I am more balanced and I am a better mom to them as a consequence, because 596 00:37:54,460 --> 00:37:57,860 when it's time to be with them, I am with them. 597 00:37:57,860 --> 00:38:02,340 All of me is with them. 598 00:38:02,340 --> 00:38:07,580 And if you're anything like me, you feel quite sort of regulated and settled because you've 599 00:38:07,580 --> 00:38:10,180 had your needs met in the way that you need them. 600 00:38:10,180 --> 00:38:15,780 Like that sort of analogy of like your cup's full, like you can't pour from an empty cup. 601 00:38:15,780 --> 00:38:16,780 I just, I don't know. 602 00:38:16,780 --> 00:38:17,780 Do you feel that way? 603 00:38:17,780 --> 00:38:18,780 Yeah, no, I agree. 604 00:38:18,780 --> 00:38:27,380 Because, you know, for some people, it's like a spa day is what helps them to recharge and 605 00:38:27,380 --> 00:38:28,380 do their thing. 606 00:38:28,380 --> 00:38:29,380 That's not me. 607 00:38:29,380 --> 00:38:30,380 I am not. 608 00:38:30,380 --> 00:38:31,380 I get bored. 609 00:38:31,380 --> 00:38:32,380 I like it once in a while. 610 00:38:32,380 --> 00:38:33,380 Don't get me wrong. 611 00:38:33,380 --> 00:38:37,820 But the idea of going and having my nails done and stuff like that, it's just like, 612 00:38:37,820 --> 00:38:39,820 I've got better stuff to do with my time. 613 00:38:39,820 --> 00:38:40,820 Yeah. 614 00:38:40,820 --> 00:38:42,820 You've got a big long list of things you want to do. 615 00:38:42,820 --> 00:38:49,420 Yeah, I'd rather spend that on craft supplies, like, duh. 616 00:38:49,420 --> 00:38:52,420 Painting something else rather than someone painting your nails. 617 00:38:52,420 --> 00:38:54,420 No, I love that. 618 00:38:54,420 --> 00:38:56,420 No, good on you. 619 00:38:56,420 --> 00:38:58,420 We all have our things. 620 00:38:58,420 --> 00:38:59,420 Yeah. 621 00:38:59,420 --> 00:39:03,900 And that whole idea of actually communicating your needs, I feel like that's something that 622 00:39:03,900 --> 00:39:10,140 perhaps I might be generalizing, but women seem to not be that good at doing because 623 00:39:10,140 --> 00:39:12,860 we have all these expectations of what we're supposed to be. 624 00:39:12,860 --> 00:39:16,860 Society and the patriarchy encourages us to be a particular way. 625 00:39:16,860 --> 00:39:21,140 And so we think, oh, if I say that I need help with something or I want something, it's 626 00:39:21,140 --> 00:39:27,020 almost like we're not living up to that idealized, I'm putting these in air quotes, like this 627 00:39:27,020 --> 00:39:29,100 way we're supposed to be. 628 00:39:29,100 --> 00:39:30,100 Yeah. 629 00:39:30,100 --> 00:39:33,460 Do you feel like that's a fair assumption? 630 00:39:33,460 --> 00:39:34,780 Oh, I've had that. 631 00:39:34,780 --> 00:39:35,780 I've had that. 632 00:39:35,780 --> 00:39:41,940 And I still have moments where I have that, like the house is a bomb. 633 00:39:41,940 --> 00:39:44,420 I love looking at interior decorating magazines. 634 00:39:44,420 --> 00:39:51,500 Like, ah, the houses are so pretty and the color palette and it's so tidy and all these 635 00:39:51,500 --> 00:39:52,860 ideas for organization. 636 00:39:52,860 --> 00:39:55,220 I'm like, yeah, I'm totally doing that. 637 00:39:55,220 --> 00:39:57,220 And I'll buy all the stuff. 638 00:39:57,220 --> 00:40:02,420 I'll spend a whole day reorganizing the bookshelf only for three days later to look like it 639 00:40:02,420 --> 00:40:05,220 did before because nobody uses the system. 640 00:40:05,220 --> 00:40:09,380 And it's like, why am I incapable of doing that? 641 00:40:09,380 --> 00:40:13,500 Or just like the laundry kids ran out of uniforms. 642 00:40:13,500 --> 00:40:16,700 I'm like crap, just Febreze one from before. 643 00:40:16,700 --> 00:40:17,940 I can't do it. 644 00:40:17,940 --> 00:40:22,100 And then you see all the kids with their uniforms pressed and perfect and you're like, damn 645 00:40:22,100 --> 00:40:24,700 it, I suck at being a mom. 646 00:40:24,700 --> 00:40:26,380 And stuff like that. 647 00:40:26,380 --> 00:40:27,820 Or various things. 648 00:40:27,820 --> 00:40:33,540 I've forgotten to bring things into school or donate money for this or forgotten to take 649 00:40:33,540 --> 00:40:36,700 a child to this after school. 650 00:40:36,700 --> 00:40:37,700 All these things. 651 00:40:37,700 --> 00:40:39,420 And I'm like, I suck. 652 00:40:39,420 --> 00:40:40,420 I'm so bad. 653 00:40:40,420 --> 00:40:41,420 I am the worst mom ever. 654 00:40:41,420 --> 00:40:42,420 Oh my God. 655 00:40:42,420 --> 00:40:43,420 How many people do it? 656 00:40:43,420 --> 00:40:46,420 What's wrong with me that I can't do it? 657 00:40:46,420 --> 00:40:48,620 All these things. 658 00:40:48,620 --> 00:40:49,620 I get those moments. 659 00:40:49,620 --> 00:40:52,140 And then there's other days when I say, you know what? 660 00:40:52,140 --> 00:40:53,820 I only have 24 hours in a day. 661 00:40:53,820 --> 00:40:57,540 I need to sleep six, seven, preferably eight of them. 662 00:40:57,540 --> 00:41:04,900 And if I take away my actual work hours and I take away this and that, there's only this 663 00:41:04,900 --> 00:41:07,860 much left and I can only handle so much in my brain. 664 00:41:07,860 --> 00:41:08,860 And that's it. 665 00:41:08,860 --> 00:41:11,420 If it doesn't get done, I apologize to the kids. 666 00:41:11,420 --> 00:41:14,100 I'm like, kids, I'm sorry. 667 00:41:14,100 --> 00:41:15,100 Mommy didn't get to it. 668 00:41:15,100 --> 00:41:17,100 You'll have to just adjust. 669 00:41:17,100 --> 00:41:19,780 Next time maybe mommy will be better. 670 00:41:19,780 --> 00:41:20,780 You know? 671 00:41:20,780 --> 00:41:24,100 But even it's like, it's life, isn't it? 672 00:41:24,100 --> 00:41:26,340 Like there's just so much being thrown at us. 673 00:41:26,340 --> 00:41:30,740 And I feel like this, the mental load, which people are using this term a lot now, it's 674 00:41:30,740 --> 00:41:32,300 the perfect way to describe it. 675 00:41:32,300 --> 00:41:38,660 It's literally, you know, I used to wonder, you know, until I knew what that word meant 676 00:41:38,660 --> 00:41:43,540 or what, you know, the description behind it, I didn't know that's what I was feeling. 677 00:41:43,540 --> 00:41:47,340 When I got that description of what it is, I went, oh my God, no wonder I can't concentrate. 678 00:41:47,340 --> 00:41:48,540 No wonder I get distracted. 679 00:41:48,540 --> 00:41:54,140 No wonder, you know, things fall off the earth because there's just so much going on in my 680 00:41:54,140 --> 00:41:55,140 head. 681 00:41:55,140 --> 00:41:58,940 Whether I'm doing stuff or not, this head thing doesn't ever stop. 682 00:41:58,940 --> 00:42:01,100 You're always thinking, it stops. 683 00:42:01,100 --> 00:42:02,100 It's just insane. 684 00:42:02,100 --> 00:42:06,620 Swearing me out, just talking about it. 685 00:42:06,620 --> 00:42:09,020 Oh man. 686 00:42:09,020 --> 00:42:10,020 Yeah. 687 00:42:10,020 --> 00:42:13,020 No, no, no. 688 00:42:13,020 --> 00:42:16,580 Modern life, I guess, but anyway. 689 00:42:16,580 --> 00:42:17,580 So yeah, that's good. 690 00:42:17,580 --> 00:42:19,940 Cause I like to talk about identity. 691 00:42:19,940 --> 00:42:23,740 So I'm glad we've talked about that and I can definitely relate to what you're saying. 692 00:42:23,740 --> 00:42:27,060 I'm the sort of person that I need a lot of time on my own. 693 00:42:27,060 --> 00:42:28,060 Like same thing. 694 00:42:28,060 --> 00:42:29,060 I love being with people. 695 00:42:29,060 --> 00:42:30,060 I love socializing. 696 00:42:30,060 --> 00:42:36,980 I love doing stuff and going places, but damn, I need a bit of time to, to recompress, recompress 697 00:42:36,980 --> 00:42:39,900 afterwards. 698 00:42:39,900 --> 00:42:40,900 Just doing nothing. 699 00:42:40,900 --> 00:42:45,580 Actually, there was a post I shared on my Instagram a couple of days ago about like 700 00:42:45,580 --> 00:42:48,800 creative people need time to do nothing. 701 00:42:48,800 --> 00:42:51,380 It's literally a requirement of the creative brain. 702 00:42:51,380 --> 00:42:52,380 Yeah. 703 00:42:52,380 --> 00:42:56,020 So that's what I remind myself if I'm feeling like, Oh, I probably should fold that washing. 704 00:42:56,020 --> 00:42:58,260 It's like, no, you need time to just do nothing. 705 00:42:58,260 --> 00:42:59,260 It's okay. 706 00:42:59,260 --> 00:43:00,260 Yep. 707 00:43:00,260 --> 00:43:01,260 Just lay on the bed. 708 00:43:01,260 --> 00:43:27,860 Yeah. 709 00:43:27,860 --> 00:43:32,060 That actually brings me to another topic that I really like to talk to moms about, which 710 00:43:32,060 --> 00:43:34,020 is this whole mom guilt thing. 711 00:43:34,020 --> 00:43:36,700 And I'm putting that in air quotes again. 712 00:43:36,700 --> 00:43:44,180 Do you have any thoughts or feelings about the mom guilt conundrum? 713 00:43:44,180 --> 00:43:45,620 Conundrum, yeah. 714 00:43:45,620 --> 00:43:48,900 Mom guilt is real. 715 00:43:48,900 --> 00:43:49,900 There is no doubt. 716 00:43:49,900 --> 00:43:53,380 It's not just stuff that's made up. 717 00:43:53,380 --> 00:43:58,780 You know, it's a societal pressure to do it all and do it perfectly. 718 00:43:58,780 --> 00:44:04,460 And there are other moms who appear to do it all. 719 00:44:04,460 --> 00:44:08,900 But what we don't see is the stuff that they're struggling with on the other end, you know, 720 00:44:08,900 --> 00:44:14,820 so they're doing great on one side, but are they really doing great on the other? 721 00:44:14,820 --> 00:44:21,980 And I think it's something that I think it comes naturally as us because once you become 722 00:44:21,980 --> 00:44:24,900 a mother, it's like you change, right? 723 00:44:24,900 --> 00:44:32,220 You are, you become more nurturing and caring and you worry more. 724 00:44:32,220 --> 00:44:38,700 You worry more about your offspring because that's, I think, mother nature's way. 725 00:44:38,700 --> 00:44:40,620 That's how we survive as a species. 726 00:44:40,620 --> 00:44:44,980 We need to take care of our little ones so they can grow up and continue to procreate 727 00:44:44,980 --> 00:44:46,460 and keep the species going. 728 00:44:46,460 --> 00:44:52,660 And I think that something happens inside of us to most people. 729 00:44:52,660 --> 00:44:55,700 Not everyone's cut out to be a mom and that's your choice, right? 730 00:44:55,700 --> 00:45:03,780 But for most people, you tend to want to take care of and make everything perfect for your 731 00:45:03,780 --> 00:45:04,780 little people. 732 00:45:04,780 --> 00:45:07,300 You want to do the right thing. 733 00:45:07,300 --> 00:45:09,380 But what is the right thing? 734 00:45:09,380 --> 00:45:15,060 Because 10 different people will tell you 10 different things is the right thing. 735 00:45:15,060 --> 00:45:19,260 Like I think about when I was pregnant and I was researching and I was like, should I 736 00:45:19,260 --> 00:45:20,260 breastfeed? 737 00:45:20,260 --> 00:45:21,260 Should I not breastfeed? 738 00:45:21,260 --> 00:45:22,260 Is formula better? 739 00:45:22,260 --> 00:45:23,500 Is breast milk better? 740 00:45:23,500 --> 00:45:24,500 What happens if? 741 00:45:24,500 --> 00:45:25,500 What happens if? 742 00:45:25,500 --> 00:45:26,500 Blah, blah, blah. 743 00:45:26,500 --> 00:45:27,500 What's this probe? 744 00:45:27,500 --> 00:45:28,500 What's this con? 745 00:45:28,500 --> 00:45:32,260 And my head exploded and that was even before she was born. 746 00:45:32,260 --> 00:45:38,020 And then I made my choices and I managed with difficulty to go through that with the 747 00:45:38,020 --> 00:45:39,780 first one, especially. 748 00:45:39,780 --> 00:45:44,900 I wanted to breastfeed and I had trouble with my milk because we had a bit of a fun birth. 749 00:45:44,900 --> 00:45:49,020 So it was all things, but I persisted and we managed and then, you know, and then that 750 00:45:49,020 --> 00:45:52,980 screwed me over when she was older because I couldn't send her to nursery for a full 751 00:45:52,980 --> 00:45:55,860 day because she refused to take anything from milk in a bottle. 752 00:45:55,860 --> 00:45:56,860 Yeah. 753 00:45:56,860 --> 00:46:00,660 Even if it was my milk and I expressed it and I gave it to her in a bottle. 754 00:46:00,660 --> 00:46:01,660 Nope. 755 00:46:01,660 --> 00:46:02,660 Neither of them took bottles ever. 756 00:46:02,660 --> 00:46:06,100 So I screwed myself over in a way. 757 00:46:06,100 --> 00:46:09,380 But I felt at the time that that's what I should do. 758 00:46:09,380 --> 00:46:13,580 But then there was people like even my own mother, she's like, oh, just put some formula 759 00:46:13,580 --> 00:46:15,500 in a bottle, stick some pavlova in it. 760 00:46:15,500 --> 00:46:16,500 That's what I did with you. 761 00:46:16,500 --> 00:46:21,340 And I'm like, I'm like, you know, mom, things have changed. 762 00:46:21,340 --> 00:46:24,980 It's different parenting, isn't it? 763 00:46:24,980 --> 00:46:26,180 I prefer it this way. 764 00:46:26,180 --> 00:46:28,060 She's like, ah, rod for your own back. 765 00:46:28,060 --> 00:46:31,300 You know, the old saying, right? 766 00:46:31,300 --> 00:46:35,460 But you know, even within my own family, I had, you know, my mother-in-law saying one 767 00:46:35,460 --> 00:46:39,660 thing, my own mom saying another, my friend saying this, you know, my sister-in-law, that 768 00:46:39,660 --> 00:46:46,900 that friends this, you know, internet saying 400,000 things, the leading expert, the nurse, 769 00:46:46,900 --> 00:46:50,580 the midwife, everyone said something different. 770 00:46:50,580 --> 00:46:54,660 And it's like, you're going to feel guilty no matter what you choose. 771 00:46:54,660 --> 00:46:55,940 There's no other way. 772 00:46:55,940 --> 00:47:02,500 Yeah, because it's set up that way that no matter what you choose between A to Z, one 773 00:47:02,500 --> 00:47:06,020 of those things is going to be wrong for someone and you're going to feel guilty about it. 774 00:47:06,020 --> 00:47:08,020 And they're going to make you feel guilty about it. 775 00:47:08,020 --> 00:47:12,460 And for years and years, I let the guilt take over. 776 00:47:12,460 --> 00:47:17,460 I, you know, I said, you know, I have, I still have moments now where I'm like, oh, I'm such 777 00:47:17,460 --> 00:47:20,940 a terrible mom because I forgot this or forgot that. 778 00:47:20,940 --> 00:47:24,780 And then I'm trying to physically stop myself. 779 00:47:24,780 --> 00:47:32,340 You know, I'm really consciously trying to eradicate that guilt out of it because I realized 780 00:47:32,340 --> 00:47:34,660 that I say it out loud. 781 00:47:34,660 --> 00:47:37,500 You know, I'm like, oh, I'm such a bad mom. 782 00:47:37,500 --> 00:47:38,860 I totally forgot. 783 00:47:38,860 --> 00:47:40,780 I'm so sorry, kids. 784 00:47:40,780 --> 00:47:45,020 You know, mommy will try better next time. 785 00:47:45,020 --> 00:47:47,180 And then I'm like, I'm a bad mom? 786 00:47:47,180 --> 00:47:48,980 Why am I feeling guilty? 787 00:47:48,980 --> 00:47:53,060 Because I had to work and I couldn't take them to this birthday party or whatever. 788 00:47:53,060 --> 00:47:55,300 You know, I'm not bad. 789 00:47:55,300 --> 00:48:00,920 I happen to have to work, which is what lots of people do, to put food on the table to 790 00:48:00,920 --> 00:48:05,620 allow them to go to said parties to buy gifts for these friends. 791 00:48:05,620 --> 00:48:12,380 So I'm trying to consciously, if I hear myself say, oh, I'm such a bad mom, I say, actually, 792 00:48:12,380 --> 00:48:14,820 no, I'm just a little overwhelmed mom. 793 00:48:14,820 --> 00:48:15,820 Yeah. 794 00:48:15,820 --> 00:48:17,580 I try and rephrase it. 795 00:48:17,580 --> 00:48:22,980 And I tell them that I still apologize because I think it's right to, you know, recognize 796 00:48:22,980 --> 00:48:27,140 their feelings and that they're frustrated because they can't go to that party or whatever. 797 00:48:27,140 --> 00:48:33,580 But I still, I try and say to them, you know, I'm not a bad person and I shouldn't feel 798 00:48:33,580 --> 00:48:34,980 guilty about it. 799 00:48:34,980 --> 00:48:40,700 I feel sorry that I can't fulfill your desire today, but maybe we could do it tomorrow. 800 00:48:40,700 --> 00:48:42,700 Yeah, yeah. 801 00:48:42,700 --> 00:48:45,460 But you know, and I'm trying to consciously do that. 802 00:48:45,460 --> 00:48:49,460 It's like, you know, when you see yourself in the mirror, you're like, oh, the flab, 803 00:48:49,460 --> 00:48:53,380 you know, and it's like, no, this is my story. 804 00:48:53,380 --> 00:48:58,240 I had two kids, my belly has been stretched beyond compare and I'm impressed it's already 805 00:48:58,240 --> 00:49:00,740 gone back as much as it has. 806 00:49:00,740 --> 00:49:06,980 I should be impressed that I'm still not a watermelon, you know? 807 00:49:06,980 --> 00:49:09,260 Yeah, that's it, isn't it? 808 00:49:09,260 --> 00:49:10,260 Yeah. 809 00:49:10,260 --> 00:49:17,940 It's like, I'm trying to consciously change and reframe myself and my words because I 810 00:49:17,940 --> 00:49:20,260 know that they are going to affect them. 811 00:49:20,260 --> 00:49:26,160 And for when they decide to be moms, if they so choose to be moms, I don't want them to 812 00:49:26,160 --> 00:49:32,180 have to feel the weight of it from themselves because society is already going to put so 813 00:49:32,180 --> 00:49:33,180 much on them. 814 00:49:33,180 --> 00:49:35,180 Yeah, that's it, isn't it? 815 00:49:35,180 --> 00:49:36,180 Yeah. 816 00:49:36,180 --> 00:49:40,460 And I want them to feel safe in their own and safe in their own skin and in their own 817 00:49:40,460 --> 00:49:45,520 thoughts and being able to make their own choices and not feel bad that their choice 818 00:49:45,520 --> 00:49:50,180 is going to go against the grain for person X or person Y. 819 00:49:50,180 --> 00:49:53,900 Doesn't matter because it'll be fine for person A, you know? 820 00:49:53,900 --> 00:49:56,100 Yeah, no, I could on you. 821 00:49:56,100 --> 00:49:57,100 That's very inspiring. 822 00:49:57,100 --> 00:49:59,140 That was very long and rambly. 823 00:49:59,140 --> 00:50:02,980 No, no, that was great because yeah, that's the thing. 824 00:50:02,980 --> 00:50:07,300 If we're in tune enough to be able to catch these thoughts, whatever they may be, but 825 00:50:07,300 --> 00:50:11,520 particularly around guilt, I think is really important because we are literally fighting 826 00:50:11,520 --> 00:50:12,520 an uphill battle. 827 00:50:12,520 --> 00:50:17,300 Like you said, the scales are tipped against us. 828 00:50:17,300 --> 00:50:18,740 They're not in our favor. 829 00:50:18,740 --> 00:50:22,460 And anything we do is going to be judged by somebody else, whether it's in real life or 830 00:50:22,460 --> 00:50:28,860 on the internet or, you know, we judge ourselves by what we see someone's doing on Instagram. 831 00:50:28,860 --> 00:50:31,980 If we can catch that and go, actually hang on a minute. 832 00:50:31,980 --> 00:50:34,340 I'm actually a really good mom. 833 00:50:34,340 --> 00:50:38,740 And like I said, overwhelmed at the minute or I'm just having a bit of an off day or 834 00:50:38,740 --> 00:50:40,420 whoops, never mind. 835 00:50:40,420 --> 00:50:45,900 Like, you know, like just giving ourselves a break, cutting ourselves some slack and 836 00:50:45,900 --> 00:50:48,660 not being so hard on ourselves, I think. 837 00:50:48,660 --> 00:50:49,660 That's true. 838 00:50:49,660 --> 00:50:50,660 Yeah. 839 00:50:50,660 --> 00:50:52,780 It's frustrating because you want to do it all. 840 00:50:52,780 --> 00:50:57,500 Maybe your brain wants to do it all, but your body can't handle it and time constraints 841 00:50:57,500 --> 00:50:58,740 just can't do it. 842 00:50:58,740 --> 00:51:05,540 And it's also being kind to yourself and realizing that you can't juggle everything. 843 00:51:05,540 --> 00:51:11,380 And I think that's the first step is to recognize that we are not machines. 844 00:51:11,380 --> 00:51:17,740 We are human and we can only do so much with what we have. 845 00:51:17,740 --> 00:51:18,740 That's it, isn't it? 846 00:51:18,740 --> 00:51:23,900 And being mindful that, you know, when we're being told these things, you know, particularly 847 00:51:23,900 --> 00:51:31,580 from women or whoever's from other generations, when they raised children, it was a completely 848 00:51:31,580 --> 00:51:33,300 different social setup. 849 00:51:33,300 --> 00:51:37,340 You know, there wasn't two parents usually working. 850 00:51:37,340 --> 00:51:40,500 It was one parent at the home all the time. 851 00:51:40,500 --> 00:51:46,780 And so, you know, maybe things were different and achievable on different levels. 852 00:51:46,780 --> 00:51:51,660 So yeah, putting things in context, I think can be useful and not just taking somebody's 853 00:51:51,660 --> 00:51:54,340 advice and going, oh no, I can't do that. 854 00:51:54,340 --> 00:51:55,340 I must be really bad. 855 00:51:55,340 --> 00:51:59,820 It's like, actually, the world has changed a lot since then or whatever it might be, 856 00:51:59,820 --> 00:52:00,820 you know. 857 00:52:00,820 --> 00:52:01,820 Yeah. 858 00:52:01,820 --> 00:52:02,820 I don't know. 859 00:52:02,820 --> 00:52:05,980 You feel like you're damned if you do and you're damned if you don't, don't you? 860 00:52:05,980 --> 00:52:07,460 But it is, that's what it is. 861 00:52:07,460 --> 00:52:09,020 We have to do what's right for you. 862 00:52:09,020 --> 00:52:10,020 Yeah, you do. 863 00:52:10,020 --> 00:52:15,620 And as long as you're a good person overall, it shouldn't really matter how you do it. 864 00:52:15,620 --> 00:52:20,020 Yeah, as long as you and your family and your children are all happy. 865 00:52:20,020 --> 00:52:21,020 Yeah. 866 00:52:21,020 --> 00:52:22,020 Stuff for everyone else. 867 00:52:22,020 --> 00:52:23,020 Yeah, pretty much. 868 00:52:23,020 --> 00:52:50,020 Yeah. 869 00:52:50,020 --> 00:52:54,820 Okay, so in terms of like what influences you with your photography, like you talk about 870 00:52:54,820 --> 00:52:59,540 doing your own, you've done your own projects when you first sort of picked up the camera 871 00:52:59,540 --> 00:53:04,500 and you're taking pictures of nature or, you know, things in the world and things like 872 00:53:04,500 --> 00:53:06,740 just as from your perspective. 873 00:53:06,740 --> 00:53:11,740 Have you found that since you became a mum that maybe what you're looking at is different 874 00:53:11,740 --> 00:53:14,620 or what's influencing you is different? 875 00:53:14,620 --> 00:53:15,620 Absolutely. 876 00:53:15,620 --> 00:53:21,900 You know, if I had kids, I would go on lots of hikes and I was interested in taking pictures 877 00:53:21,900 --> 00:53:29,260 of butterflies and pretty flowers and light and landscapes and the water and whatever 878 00:53:29,260 --> 00:53:34,880 else happened by or when I was traveling, obviously, you know, there's like 4,000 pictures 879 00:53:34,880 --> 00:53:39,380 of the Eiffel Tower from when I went to Paris because that's what you do. 880 00:53:39,380 --> 00:53:44,780 And that's what I was doing, you know, different angles, random things, experimenting, everything. 881 00:53:44,780 --> 00:53:52,100 But you know, I would just kind of focused on that. 882 00:53:52,100 --> 00:53:58,500 Like I was thinking about taking pretty things, pretty pictures, and there wasn't really a 883 00:53:58,500 --> 00:54:03,780 meaning or anything deeper in the images. 884 00:54:03,780 --> 00:54:06,300 I just liked the photographic medium. 885 00:54:06,300 --> 00:54:11,260 I liked how I could express with it and play with it, but I didn't necessarily want to 886 00:54:11,260 --> 00:54:13,900 say anything with it. 887 00:54:13,900 --> 00:54:17,140 If that makes sense. 888 00:54:17,140 --> 00:54:23,900 I did have some brief moments when I turned 30 where I was like, oh, I'm getting old. 889 00:54:23,900 --> 00:54:30,940 And I wanted to, I started to experiment with some self-portraiture a little bit just to 890 00:54:30,940 --> 00:54:34,220 see how I was changing and how things were going. 891 00:54:34,220 --> 00:54:39,900 I was getting to that age where, you know, I had just gotten married and I was wanting 892 00:54:39,900 --> 00:54:45,820 to start a family, so I wanted to start kind of documenting me and how I was going to change. 893 00:54:45,820 --> 00:54:50,500 And so that's, I would say that 30 is when I started to try and say something with my 894 00:54:50,500 --> 00:54:54,580 photography, whether I was good at it or not, it's a whole different story. 895 00:54:54,580 --> 00:55:01,780 But I did try and do something specific with my work. 896 00:55:01,780 --> 00:55:06,540 And so I started kind of experimenting on, you know, trying to do self-portraits with 897 00:55:06,540 --> 00:55:10,340 what I had and all that kind of stuff. 898 00:55:10,340 --> 00:55:16,860 Then I had baby number one and baby number one became the center focus of everything. 899 00:55:16,860 --> 00:55:22,060 It was documenting every moment, you know, look at the spit bubble, how cute. 900 00:55:22,060 --> 00:55:27,900 And you know, it's like, you know, and then I started to follow like all these moms on 901 00:55:27,900 --> 00:55:31,660 Instagram doing all these cool things with their babies and these photographers, other 902 00:55:31,660 --> 00:55:32,900 things doing stuff. 903 00:55:32,900 --> 00:55:41,420 And also I was trying to launch the business and so my personal photography kind of got 904 00:55:41,420 --> 00:55:48,900 set aside and it was only just taking pictures of the kids as they started to grow and develop. 905 00:55:48,900 --> 00:55:51,820 And then at a certain point, something else clicked. 906 00:55:51,820 --> 00:55:56,580 And I think it's when they started to, you know, question things again, after they were 907 00:55:56,580 --> 00:56:02,300 that little needy ball of stuff that just needed you 100% when started to talk. 908 00:56:02,300 --> 00:56:06,180 And have tiny little conversations in their own way. 909 00:56:06,180 --> 00:56:14,340 And they started asking me things and I was like, you know, that's a very good question. 910 00:56:14,340 --> 00:56:18,460 Children have an unfiltered view of the world and they ask things they don't care about 911 00:56:18,460 --> 00:56:20,540 matters or whatever. 912 00:56:20,540 --> 00:56:26,380 And you know, and it really started when one of my daughters, she saw I was just getting 913 00:56:26,380 --> 00:56:31,300 changed and she saw my stretch marks on my belly and she's like, mommy, what are those? 914 00:56:31,300 --> 00:56:32,780 And I said, oh, they're stretch marks. 915 00:56:32,780 --> 00:56:34,340 And she's like, what's a stretch mark? 916 00:56:34,340 --> 00:56:35,340 Because as you do. 917 00:56:35,340 --> 00:56:39,860 And I said, oh, it's what happens when you have a, when your belly grows. 918 00:56:39,860 --> 00:56:43,580 And usually when you have a baby because your skin stretches, but it doesn't go back together 919 00:56:43,580 --> 00:56:44,580 again. 920 00:56:44,580 --> 00:56:48,260 And she's like, do you like them? 921 00:56:48,260 --> 00:56:51,780 And I was like, that is a very good question. 922 00:56:51,780 --> 00:56:53,300 Do I like them? 923 00:56:53,300 --> 00:56:54,640 And it got me thinking. 924 00:56:54,640 --> 00:56:59,220 And so I randomly took pictures of my stretch marks. 925 00:56:59,220 --> 00:57:08,060 You know, and I started this kind of idea of taking self portraits of me as I am now, 926 00:57:08,060 --> 00:57:14,060 you know, with the saggy belly, with the, you know, using it as like a therapy for my 927 00:57:14,060 --> 00:57:19,180 frustrations because as I said, I was all mom and business and I didn't do personal 928 00:57:19,180 --> 00:57:20,180 work. 929 00:57:20,180 --> 00:57:23,300 So this was one of my first steps was taking self portraits. 930 00:57:23,300 --> 00:57:28,660 And I started doing a series of self portraits, which are still ongoing. 931 00:57:28,660 --> 00:57:34,180 And I think I'll probably end up doing them my whole life because I will keep changing. 932 00:57:34,180 --> 00:57:38,820 And I love to see how they've changed and how I've changed. 933 00:57:38,820 --> 00:57:40,540 Even my body has changed. 934 00:57:40,540 --> 00:57:44,340 And sometimes you see yourself in a certain way and then you see yourself in a picture 935 00:57:44,340 --> 00:57:47,980 and you're like, wow, that's nothing like I see myself. 936 00:57:47,980 --> 00:57:50,060 And sometimes it's a good thing. 937 00:57:50,060 --> 00:57:53,020 Sometimes it's not such a good thing. 938 00:57:53,020 --> 00:57:57,500 You know, but, but it's still, it's made me think about, I can actually say something 939 00:57:57,500 --> 00:57:59,580 with what I want to do. 940 00:57:59,580 --> 00:58:06,140 So I started doing personal, just thinking of something on the theme and doing personal 941 00:58:06,140 --> 00:58:07,140 work. 942 00:58:07,140 --> 00:58:11,740 And so my self portraits has been a big ongoing one. 943 00:58:11,740 --> 00:58:20,460 Another one that I have been doing slowly is exploring the concept of what family is. 944 00:58:20,460 --> 00:58:22,380 And it's called the We Are Family Project. 945 00:58:22,380 --> 00:58:27,420 And basically I'm out photographing families using creative lenses, but families that are 946 00:58:27,420 --> 00:58:31,060 mom, dad, and 2.5 kids and a cat and dog. 947 00:58:31,060 --> 00:58:36,460 So yeah, of course there's a family with mom and dad and 2.5 kids and a dog. 948 00:58:36,460 --> 00:58:42,820 And then there's a family with just one mom, or there's a family with two moms, or there's 949 00:58:42,820 --> 00:58:48,260 a family with no kids, just the dog, or there's a family with a child with special needs, you 950 00:58:48,260 --> 00:58:55,580 know, and I'm trying to photograph as much diversity of what family is. 951 00:58:55,580 --> 00:58:59,900 And it reminds me of that episode of your podcast episode where you interviewed that 952 00:58:59,900 --> 00:59:03,700 lady that had IVF and she decided to be a mom. 953 00:59:03,700 --> 00:59:04,700 Yes, Alisha. 954 00:59:04,700 --> 00:59:05,700 It was Alisha. 955 00:59:05,700 --> 00:59:06,700 Yeah. 956 00:59:06,700 --> 00:59:12,740 And she talked about her IVF journey and how she was writing a book, I think, about normalizing 957 00:59:12,740 --> 00:59:13,740 family. 958 00:59:13,740 --> 00:59:18,580 And I was like, oh, and it's like, I was like, see, that's in the lines of my project. 959 00:59:18,580 --> 00:59:21,060 It's to normalize what family is. 960 00:59:21,060 --> 00:59:22,860 Family can be anything. 961 00:59:22,860 --> 00:59:24,340 Family can be multi-generations. 962 00:59:24,340 --> 00:59:30,020 I had a family where mom was living with her single daughter and her two kids, and that 963 00:59:30,020 --> 00:59:31,980 was the family. 964 00:59:31,980 --> 00:59:36,860 So I've been working on that project as well slowly over the years. 965 00:59:36,860 --> 00:59:43,100 I've done a few families and I'm recently starting a new one that I'm actually photographing 966 00:59:43,100 --> 00:59:47,180 my first model for today. 967 00:59:47,180 --> 00:59:51,620 And I'm calling it the Kintsugi Mama project and it has to do with stretch marks. 968 00:59:51,620 --> 00:59:53,140 Yeah, right. 969 00:59:53,140 --> 00:59:57,660 So it came from, and it's kind of been simmering in the back there for a few years, from when 970 00:59:57,660 --> 01:00:00,060 my daughter asked me about the stretch marks. 971 01:00:00,060 --> 01:00:05,460 And then one day I told her that, you know what, I thought about your question and I 972 01:00:05,460 --> 01:00:11,100 think I like my stretch marks because they're the story of you and your sister. 973 01:00:11,100 --> 01:00:14,700 And my skin broke, but it healed together. 974 01:00:14,700 --> 01:00:20,100 And then I found out about this Japanese practice of Kintsugi, which is repairing broken pottery 975 01:00:20,100 --> 01:00:21,100 with gold. 976 01:00:21,100 --> 01:00:22,700 I don't know if you've heard of it. 977 01:00:22,700 --> 01:00:23,700 Yeah. 978 01:00:23,700 --> 01:00:24,700 Yeah. 979 01:00:24,700 --> 01:00:28,220 And I was like, they work, they work together. 980 01:00:28,220 --> 01:00:32,260 So I got in touch with a friend of mine who's a face painter and I'm like, I need gold face 981 01:00:32,260 --> 01:00:34,300 paint that's safe and this and that. 982 01:00:34,300 --> 01:00:37,460 I've got this idea and I need to do it. 983 01:00:37,460 --> 01:00:43,820 And so I sat down and very trickly with a mirror painted my own stretch marks in gold 984 01:00:43,820 --> 01:00:46,180 face paint and I photographed it. 985 01:00:46,180 --> 01:00:48,900 And I said, this is the beginning of a new project. 986 01:00:48,900 --> 01:00:50,460 It's not just my stretch marks. 987 01:00:50,460 --> 01:00:58,180 All of our stretch marks, whether we have two or 4,000, they tell our story and they 988 01:00:58,180 --> 01:01:03,060 are when our body broke and it fixed itself and fixed itself in a beautiful way. 989 01:01:03,060 --> 01:01:04,620 And it's something I want to highlight. 990 01:01:04,620 --> 01:01:12,860 So I've called in a few moms of all shapes and sizes and I am painting their stretch 991 01:01:12,860 --> 01:01:15,740 marks in gold and photographing it. 992 01:01:15,740 --> 01:01:17,420 I love it. 993 01:01:17,420 --> 01:01:18,420 Photographing them. 994 01:01:18,420 --> 01:01:20,220 And so I'm super excited about this. 995 01:01:20,220 --> 01:01:21,220 I had to put it off. 996 01:01:21,220 --> 01:01:25,580 I was supposed to do it last week, but I had a surgery and recovery took way too long. 997 01:01:25,580 --> 01:01:30,020 And so I'm doing it again this week and I'm super excited to be doing that. 998 01:01:30,020 --> 01:01:35,380 And I have something to say and I think we all have something to say. 999 01:01:35,380 --> 01:01:36,820 And it goes into so many things. 1000 01:01:36,820 --> 01:01:43,820 It goes into Bosby positive and mom positive and empowering us to appreciate what our bodies 1001 01:01:43,820 --> 01:01:44,820 do. 1002 01:01:44,820 --> 01:01:52,100 Society is like we're all airbrushed and photoshopped and no, we aren't. 1003 01:01:52,100 --> 01:01:53,100 Yeah. 1004 01:01:53,100 --> 01:01:54,100 Yeah. 1005 01:01:54,100 --> 01:01:55,740 No, I absolutely love that. 1006 01:01:55,740 --> 01:01:59,620 I just, it's actually made me a little bit emotional to be honest, because I just think 1007 01:01:59,620 --> 01:02:06,020 I resonate with that so deeply that society wants us to fix, to be fixed and to not look 1008 01:02:06,020 --> 01:02:08,740 like we've ever gone through anything bad. 1009 01:02:08,740 --> 01:02:13,340 We have to hold up this perfect persona or perception of ourselves. 1010 01:02:13,340 --> 01:02:19,020 It's like, why are we so afraid to hide these parts of us that show the amazing things we've 1011 01:02:19,020 --> 01:02:20,020 done? 1012 01:02:20,020 --> 01:02:26,220 You know, it's pretty bloody amazing to have to carry a child and to birth a child. 1013 01:02:26,220 --> 01:02:31,660 It's just like, why do we have to hide that and be afraid of what people, I don't know. 1014 01:02:31,660 --> 01:02:34,940 To me it's patriarchy, but anyway, that's my take on it. 1015 01:02:34,940 --> 01:02:36,940 Cause we would have to be perfect. 1016 01:02:36,940 --> 01:02:38,940 We do it to ourselves as well. 1017 01:02:38,940 --> 01:02:39,940 Yeah, we do. 1018 01:02:39,940 --> 01:02:40,940 We play into that. 1019 01:02:40,940 --> 01:02:41,940 We do it. 1020 01:02:41,940 --> 01:02:42,940 It's not just men. 1021 01:02:42,940 --> 01:02:47,620 It was just men and the patriarchy and it's conditioned generations and generations and 1022 01:02:47,620 --> 01:02:51,100 generations of women, but we do it to ourselves. 1023 01:02:51,100 --> 01:02:57,980 I mean, I know lots of amazing photographers and I'm not to, you know, lessen their work 1024 01:02:57,980 --> 01:03:05,340 or anything, but they do these maternity photos that are, oh my God, they're stunning. 1025 01:03:05,340 --> 01:03:11,100 And these women have porcelain skin, smooth skin, not a blemish. 1026 01:03:11,100 --> 01:03:17,700 I mean, it looks, well, they're like models, beautiful models with flowing dresses and 1027 01:03:17,700 --> 01:03:19,740 a perfect bump. 1028 01:03:19,740 --> 01:03:22,100 And they look amazing. 1029 01:03:22,100 --> 01:03:25,020 And that's great because that's what they want them to look like. 1030 01:03:25,020 --> 01:03:28,520 These women have gone to these people because that's what they want to feel. 1031 01:03:28,520 --> 01:03:33,340 But then when you're done and you look at yourself and you look at that picture you 1032 01:03:33,340 --> 01:03:38,620 have on the wall, is that really you? 1033 01:03:38,620 --> 01:03:43,780 And are you appreciating you for you or are you appreciating you for that glorious portrait 1034 01:03:43,780 --> 01:03:46,700 that you've had done, which is beautiful. 1035 01:03:46,700 --> 01:03:53,420 And I love that, you know, we can as photographers do this and make someone feel how amazing 1036 01:03:53,420 --> 01:03:56,900 they truly are if they can look past their imperfections. 1037 01:03:56,900 --> 01:04:02,580 I think you can see that as one of the reasons behind that kind of very photoshopped kind 1038 01:04:02,580 --> 01:04:05,180 of photography. 1039 01:04:05,180 --> 01:04:08,020 But I prefer to say, I'm not, don't need to see past it. 1040 01:04:08,020 --> 01:04:09,380 I need to embrace it. 1041 01:04:09,380 --> 01:04:14,540 And it's been part of my own journey doing this and doing these projects and part of 1042 01:04:14,540 --> 01:04:20,620 my own personal journey as well to accepting my body for what it is and understanding that 1043 01:04:20,620 --> 01:04:25,520 it's a map of my life and it's my story and that of my children, it connects me to them. 1044 01:04:25,520 --> 01:04:31,420 Those stretch marks, each one of those connects me to one of my kids. 1045 01:04:31,420 --> 01:04:35,860 And I think that it's so important to help other people to understand that as well. 1046 01:04:35,860 --> 01:04:43,260 So I'm really hoping that this project will take off and become something a bit more and 1047 01:04:43,260 --> 01:04:47,940 take, you know, I don't know, I don't know where it's going to go, but I'm hoping that 1048 01:04:47,940 --> 01:04:50,340 it will make an impact on someone somewhere. 1049 01:04:50,340 --> 01:04:51,340 Oh, I love it. 1050 01:04:51,340 --> 01:04:53,500 I just think it's just so wonderful. 1051 01:04:53,500 --> 01:04:58,700 Honestly, I wish I was closer to you because I'd let you paint mine. 1052 01:04:58,700 --> 01:05:02,900 I would love to have you if you ever come and brought over this way and decided the 1053 01:05:02,900 --> 01:05:05,780 world stopped by and I will happily add you. 1054 01:05:05,780 --> 01:05:08,220 Yeah, no, I love, I just love that. 1055 01:05:08,220 --> 01:05:12,300 I think, yeah, like I said, sorry, I'm getting, I'm getting a bit emotional because I just 1056 01:05:12,300 --> 01:05:18,220 think it's, oh, I don't know, maybe it's because I'm getting tired, but you know what I mean? 1057 01:05:18,220 --> 01:05:19,220 I am sorry. 1058 01:05:19,220 --> 01:05:20,580 No, no, it's good. 1059 01:05:20,580 --> 01:05:28,380 I just, the more people that can do stuff like what you're doing and also the, your 1060 01:05:28,380 --> 01:05:34,540 models, you know, to be able to put themselves out there too, that's massive. 1061 01:05:34,540 --> 01:05:38,460 You know, like that takes, like you've said, you're, you know, through your work, it's 1062 01:05:38,460 --> 01:05:42,540 you working through things for someone to rock up and say, yep, no worries. 1063 01:05:42,540 --> 01:05:43,540 Here I am. 1064 01:05:43,540 --> 01:05:44,540 Put me out there. 1065 01:05:44,540 --> 01:05:46,540 You know, it's, it's a big thing. 1066 01:05:46,540 --> 01:05:53,540 I mean, when I did the model call, I posted and shared it in a local breastfeeding group 1067 01:05:53,540 --> 01:05:57,340 that I'm part of still from when I was feeding my girls. 1068 01:05:57,340 --> 01:06:01,860 And you know, I had a lot of people interested in the concept, but then when I explained 1069 01:06:01,860 --> 01:06:05,940 exactly what it was going to be, a lot of people said, I'm not ready for that yet. 1070 01:06:05,940 --> 01:06:06,940 And that's okay. 1071 01:06:06,940 --> 01:06:10,420 They said, I might be after, and I'm like, that's okay. 1072 01:06:10,420 --> 01:06:13,260 It doesn't matter when you're ready. 1073 01:06:13,260 --> 01:06:15,340 You let me know and we'll do this. 1074 01:06:15,340 --> 01:06:18,340 And I had others say, yeah, let's do it, man. 1075 01:06:18,340 --> 01:06:23,900 I'm totally wanting to work on my image and I want to, I want to help myself. 1076 01:06:23,900 --> 01:06:28,100 And they see it as part of something that they can work on together too. 1077 01:06:28,100 --> 01:06:29,380 And that's okay too. 1078 01:06:29,380 --> 01:06:35,020 And when you're ready, it's very hard for us to accept ourselves as we are, no matter 1079 01:06:35,020 --> 01:06:42,660 what shape, size we are, you know, how we see ourselves or how we want to see ourselves. 1080 01:06:42,660 --> 01:06:49,980 It's so, so very different from what we really are. 1081 01:06:49,980 --> 01:06:53,660 I don't know if that makes any sense at all, but yeah. 1082 01:06:53,660 --> 01:06:54,660 Yeah. 1083 01:06:54,660 --> 01:06:59,780 And the way that people actually see us, I think is it can be really different from how 1084 01:06:59,780 --> 01:07:01,700 we want to be seen. 1085 01:07:01,700 --> 01:07:08,020 So you know, we put these fields like Instagram or TikTok, I'm not on TikTok, but you know, 1086 01:07:08,020 --> 01:07:14,860 we put these filters on to try and, you know, create this artificial way of presenting ourselves 1087 01:07:14,860 --> 01:07:17,980 because we think people will like that more or you know what I mean? 1088 01:07:17,980 --> 01:07:22,820 Like it's just, I know it's a bit disturbing really, when you think about it, like we had, 1089 01:07:22,820 --> 01:07:29,300 oh, you could go down a rabbit hole with all that stuff, you know, and talk about it for 1090 01:07:29,300 --> 01:07:31,580 ages and debate and everything. 1091 01:07:31,580 --> 01:07:33,580 So I just, yeah. 1092 01:07:33,580 --> 01:07:38,100 I think it's a good way to be here all day. 1093 01:07:38,100 --> 01:07:39,100 I know. 1094 01:07:39,100 --> 01:07:41,580 No, but look, what you're doing is amazing. 1095 01:07:41,580 --> 01:07:42,580 It really is. 1096 01:07:42,580 --> 01:07:46,140 If there is anyone that's in your neck of the woods that would like to get involved 1097 01:07:46,140 --> 01:07:50,740 in that, is your Instagram the best place to go or do you have... 1098 01:07:50,740 --> 01:07:56,420 Yeah, I have, I've created a little account for it on my Instagram. 1099 01:07:56,420 --> 01:07:59,300 It's called Kintsugi Mama Project. 1100 01:07:59,300 --> 01:08:03,820 I can send it to you when I send you all the links and stuff. 1101 01:08:03,820 --> 01:08:05,740 Yeah, that would be great. 1102 01:08:05,740 --> 01:08:06,740 Yeah. 1103 01:08:06,740 --> 01:08:07,740 And it's on there. 1104 01:08:07,740 --> 01:08:11,940 Of course I've already, I've shared it also on my personal work profile, which is life 1105 01:08:11,940 --> 01:08:20,540 is wild and free, but Instagram took it down because it promoted, you know, something. 1106 01:08:20,540 --> 01:08:22,500 Oh for goodness sake. 1107 01:08:22,500 --> 01:08:25,220 That's part of the problem, isn't it? 1108 01:08:25,220 --> 01:08:26,940 Yeah, it is. 1109 01:08:26,940 --> 01:08:30,540 Because that account, I think, has more followers. 1110 01:08:30,540 --> 01:08:32,100 So someone must have reported it. 1111 01:08:32,100 --> 01:08:35,860 It must have bothered someone to see my belly in gold. 1112 01:08:35,860 --> 01:08:38,820 Oh for God's sake. 1113 01:08:38,820 --> 01:08:44,580 But that picture is still on the Kintsugi Mama one because it's a smaller number of 1114 01:08:44,580 --> 01:08:45,580 followers. 1115 01:08:45,580 --> 01:08:47,780 It probably hasn't peaked anyone's attention yet. 1116 01:08:47,780 --> 01:08:50,820 So at the moment, it's still there. 1117 01:08:50,820 --> 01:08:56,900 I can foresee that I will have some trouble sharing some of these pieces uncensored on 1118 01:08:56,900 --> 01:08:58,900 Instagram. 1119 01:08:58,900 --> 01:09:05,420 So I am going to be setting up a section on my website for it because that's mine and 1120 01:09:05,420 --> 01:09:09,940 I can decide what I share and what I don't and no one can take it down. 1121 01:09:09,940 --> 01:09:12,100 Yeah, as far as I know. 1122 01:09:12,100 --> 01:09:14,860 So I will be doing that to share a bit more of it. 1123 01:09:14,860 --> 01:09:21,300 But as it stands at the moment, it is just on Instagram and I have a little newsletter 1124 01:09:21,300 --> 01:09:26,020 that I started writing for the ones that answered the model call and stuff to keep them updated 1125 01:09:26,020 --> 01:09:28,140 on how the project is doing. 1126 01:09:28,140 --> 01:09:33,180 But I'll be developing that as it comes to help and also get subscribers on that list 1127 01:09:33,180 --> 01:09:38,780 so people can follow it without having to be worrying about what Facebook or Instagram 1128 01:09:38,780 --> 01:09:46,100 or TikTok or whatever platform you have as their personal opinion on a woman's body. 1129 01:09:46,100 --> 01:09:47,100 So yeah. 1130 01:09:47,100 --> 01:09:50,100 Yeah, but I don't know. 1131 01:09:50,100 --> 01:09:53,380 Yeah, we could talk about this or not. 1132 01:09:53,380 --> 01:09:56,300 It just really frustrates me. 1133 01:09:56,300 --> 01:10:02,220 Anyway, I'll put all the links in the show notes so people can click away and keep updated. 1134 01:10:02,220 --> 01:10:03,940 And I think that's wonderful and all the best with it. 1135 01:10:03,940 --> 01:10:06,820 I really think that is amazing. 1136 01:10:06,820 --> 01:10:08,860 I really like it is and I love the tie in. 1137 01:10:08,860 --> 01:10:12,620 I love how your mind went there to bring those two ideas together. 1138 01:10:12,620 --> 01:10:13,620 I think that's brilliant. 1139 01:10:13,620 --> 01:10:14,620 Oh yeah. 1140 01:10:14,620 --> 01:10:17,060 Oh, it's fun to follow the brain, isn't it? 1141 01:10:17,060 --> 01:10:21,060 It's just like these two random things like I can do something with that. 1142 01:10:21,060 --> 01:10:22,060 Oh yeah. 1143 01:10:22,060 --> 01:10:23,060 Yeah. 1144 01:10:23,060 --> 01:10:26,900 I love moments like that where you get something and then you sort of go, oh, now this is something, 1145 01:10:26,900 --> 01:10:29,540 you know, because you always got stuff going through your head. 1146 01:10:29,540 --> 01:10:33,620 And then it's like you stop and go, oh yeah, oh, I like that one. 1147 01:10:33,620 --> 01:10:36,020 You know what I mean? 1148 01:10:36,020 --> 01:10:37,420 That's the one I'm going to cling to. 1149 01:10:37,420 --> 01:10:38,420 Yeah. 1150 01:10:38,420 --> 01:10:40,580 Because you have so many things and it's like you can't do them all. 1151 01:10:40,580 --> 01:10:41,580 Yeah. 1152 01:10:41,580 --> 01:10:45,500 You can't do them all well, but the one that really sings to you, that all comes together 1153 01:10:45,500 --> 01:10:47,500 and you're like, that's the one. 1154 01:10:47,500 --> 01:10:48,940 That's the one you're doing. 1155 01:10:48,940 --> 01:10:49,940 Yeah. 1156 01:10:49,940 --> 01:10:50,940 So that's what I'm going with now. 1157 01:10:50,940 --> 01:10:51,940 Good on you. 1158 01:10:51,940 --> 01:10:52,940 I love that. 1159 01:10:52,940 --> 01:10:53,940 I actually had a moment like that. 1160 01:10:53,940 --> 01:10:59,420 I went to Adelaide, which is like the capital city of my state over the weekend by myself, 1161 01:10:59,420 --> 01:11:02,020 totally by myself, no children, no husband. 1162 01:11:02,020 --> 01:11:06,860 It was just amazing because I had a singing gig on in the city and driving home, I had 1163 01:11:06,860 --> 01:11:09,780 one of those moments where I just was listening to a song. 1164 01:11:09,780 --> 01:11:11,300 So I'm a massive Beatles fan. 1165 01:11:11,300 --> 01:11:14,900 So I was listening to the Beatles and all of a sudden I had this idea. 1166 01:11:14,900 --> 01:11:19,220 And by the time I'd gotten home, I'd planned this whole idea for my album I'm going to 1167 01:11:19,220 --> 01:11:20,940 do and all these songs I'm going to do. 1168 01:11:20,940 --> 01:11:25,020 And it's like, you know, just things just, once they start, they just go and go and go. 1169 01:11:25,020 --> 01:11:27,100 And now I've got to try and find time to do it. 1170 01:11:27,100 --> 01:11:28,100 That's the next thing. 1171 01:11:28,100 --> 01:11:29,100 Yeah, that's true. 1172 01:11:29,100 --> 01:11:30,100 Yeah. 1173 01:11:30,100 --> 01:11:35,420 I find that if I write it down, I'm able to get it out of my head and then I can actually 1174 01:11:35,420 --> 01:11:37,480 still remember the stuff. 1175 01:11:37,480 --> 01:11:42,460 So I have a notebook because mine come right before I'm about to fall asleep. 1176 01:11:42,460 --> 01:11:43,460 Yes. 1177 01:11:43,460 --> 01:11:44,460 Yep. 1178 01:11:44,460 --> 01:11:45,460 Yep. 1179 01:11:45,460 --> 01:11:46,460 Or when I'm driving, that's another one. 1180 01:11:46,460 --> 01:11:50,460 So I always have a little notebook and a pen near my bed. 1181 01:11:50,460 --> 01:11:54,220 And when I wake up with this great idea and I'm like, got to write it down, got to write 1182 01:11:54,220 --> 01:11:55,220 down before I forget it. 1183 01:11:55,220 --> 01:11:56,700 And then I'm like, I can sleep now. 1184 01:11:56,700 --> 01:12:02,260 And then the next day I could sit down and focus on it and just do what I got to do to 1185 01:12:02,260 --> 01:12:07,260 make it happen. 1186 01:12:07,260 --> 01:12:16,220 Yeah, no, thanks for sharing like what you've got coming up to the things you're working 1187 01:12:16,220 --> 01:12:17,220 on. 1188 01:12:17,220 --> 01:12:19,420 Cause that's something I think I like to know what people are up to. 1189 01:12:19,420 --> 01:12:24,300 And then people can, if they, you know, pique their interests, they can follow along and 1190 01:12:24,300 --> 01:12:25,300 see what's going on. 1191 01:12:25,300 --> 01:12:26,300 Yeah, absolutely. 1192 01:12:26,300 --> 01:12:28,100 And I'm sure you're following along on that project. 1193 01:12:28,100 --> 01:12:30,740 That's just spectacular. 1194 01:12:30,740 --> 01:12:34,860 I hope that it will speak to you and others as well. 1195 01:12:34,860 --> 01:12:40,020 And yeah, I hope that it will develop and grow into something a bit more than just an 1196 01:12:40,020 --> 01:12:41,020 Instagram account. 1197 01:12:41,020 --> 01:12:45,540 I could keep the account and don't get banned off of it. 1198 01:12:45,540 --> 01:12:49,060 Oh gee, now good on you. 1199 01:12:49,060 --> 01:12:51,580 Thank you so much for coming on. 1200 01:12:51,580 --> 01:12:52,580 I've just had such a... 1201 01:12:52,580 --> 01:12:53,580 Thank you so much for having me. 1202 01:12:53,580 --> 01:12:54,580 It's been an amazing impact. 1203 01:12:54,580 --> 01:12:55,580 It's been a pleasure. 1204 01:12:55,580 --> 01:12:56,580 It has, it's been lovely. 1205 01:12:56,580 --> 01:13:00,420 And I feel like now I'm starting to get like sore cheeks from laughing. 1206 01:13:00,420 --> 01:13:06,620 You know, you smile so much, you're like, which is a great sign of a great chat. 1207 01:13:06,620 --> 01:13:08,740 Thank you and all the best. 1208 01:13:08,740 --> 01:13:13,300 And I'm really inspired by what you're doing. 1209 01:13:13,300 --> 01:13:14,620 Good for you. 1210 01:13:14,620 --> 01:13:15,620 Really awesome. 1211 01:13:15,620 --> 01:13:16,620 That's awesome. 1212 01:13:16,620 --> 01:13:17,620 I'm so happy. 1213 01:13:17,620 --> 01:13:23,100 Cause you know, knowing that you can make just a difference for one person or to help 1214 01:13:23,100 --> 01:13:27,740 one person is huge and sometimes we forget about it because we're all like, oh, I need 1215 01:13:27,740 --> 01:13:32,820 to become like an established authority in my field and in order to be successful, right? 1216 01:13:32,820 --> 01:13:38,860 I need to have like millions of followers and have that little blue tick on my account. 1217 01:13:38,860 --> 01:13:41,740 And you know what? 1218 01:13:41,740 --> 01:13:42,740 It's all yes. 1219 01:13:42,740 --> 01:13:43,740 It is, isn't it? 1220 01:13:43,740 --> 01:13:44,740 It really is. 1221 01:13:44,740 --> 01:13:45,740 Yeah. 1222 01:13:45,740 --> 01:13:46,740 Yeah. 1223 01:13:46,740 --> 01:13:51,220 Because you can make a difference in your small, you're already making a difference 1224 01:13:51,220 --> 01:13:53,540 to someone in your family, aren't you? 1225 01:13:53,540 --> 01:13:54,540 You know? 1226 01:13:54,540 --> 01:13:55,540 I mean, yeah, that's so true. 1227 01:13:55,540 --> 01:13:57,020 I think we overlook that a lot, don't we? 1228 01:13:57,020 --> 01:14:03,380 We forget how powerful and how impactful we can be on that small circle of people that 1229 01:14:03,380 --> 01:14:04,380 live with us. 1230 01:14:04,380 --> 01:14:05,740 We don't need to be huge in the world. 1231 01:14:05,740 --> 01:14:09,860 I mean, it would be great to be able to make a huge difference, wouldn't it? 1232 01:14:09,860 --> 01:14:14,580 But even making it to like, you know, who would have thought my chat with you would 1233 01:14:14,580 --> 01:14:18,460 have helped inspire you all the way in Australia? 1234 01:14:18,460 --> 01:14:23,820 To maybe take that step and look at yourself in a different way. 1235 01:14:23,820 --> 01:14:25,860 I mean, who would have thought? 1236 01:14:25,860 --> 01:14:26,860 And yet there we go. 1237 01:14:26,860 --> 01:14:27,860 Yeah, that's it, isn't it? 1238 01:14:27,860 --> 01:14:31,340 And that makes me feel like I've accomplished today. 1239 01:14:31,340 --> 01:14:32,340 Yeah. 1240 01:14:32,340 --> 01:14:34,380 I love that. 1241 01:14:34,380 --> 01:14:40,140 It's another lesson on sort of adjusting our lens, I guess, of what our expectations 1242 01:14:40,140 --> 01:14:42,340 might be or what we want to achieve out of something. 1243 01:14:42,340 --> 01:14:43,620 Why are we doing what we're doing? 1244 01:14:43,620 --> 01:14:45,340 And yeah, I love that. 1245 01:14:45,340 --> 01:14:47,340 That's a whole other story, isn't it? 1246 01:14:47,340 --> 01:14:49,420 Just go on, go on, go on. 1247 01:14:49,420 --> 01:14:52,420 Oh my goodness. 1248 01:14:52,420 --> 01:14:54,300 Thanks for your company today. 1249 01:14:54,300 --> 01:14:59,700 If you've enjoyed this episode, I'd love you to consider leaving us a review, following 1250 01:14:59,700 --> 01:15:05,600 or subscribing to the podcast, or even sharing it with a friend you think might be interested. 1251 01:15:05,600 --> 01:15:09,600 If you or someone you know would like to be a guest on the podcast, please get in touch 1252 01:15:09,600 --> 01:15:12,220 with us by the link in the show notes. 1253 01:15:12,220 --> 01:15:18,220 The music you heard featured on today's episode was from Alemjo, which is my new age ambient 1254 01:15:18,220 --> 01:15:24,180 music trio comprised of myself, my sister Emma Anderson and her husband John. 1255 01:15:24,180 --> 01:15:28,380 If you'd like to hear more, you can find a link to us in the show notes. 1256 01:15:28,380 --> 01:15:43,820 I'll catch you again next week for another chat with an artistic mum.

Season 2 Special Recap of Season 2 Special Listen and subscribe on Spotify and itunes/Apple podcasts We've come to the end of another year. As we say goodbye to 2022, I thought I'd take this opportunity to relive some of my favorite moments from the podcast over the past 12 months. It goes without saying that without my amazing guests, this show would not happen. They put so much trust in me. They open themselves up, make themselves incredibly vulnerable. They hand me all of their thoughts and their feelings. And they trust me to put it together and present it to the world to complete strangers, like you, dear listener. And it goes without saying that if it was not for you, then I probably wouldn't keep doing this podcast. Thank you so much for listening. Thank you so much for giving these incredible mothers your time for inviting them into your homes. And I hope that by hearing their story, it gives you courage, it gives you confidence and it sends you a big virtual hug, to know that wherever you are in the world, we're all in this together. We all feel the same way. Enjoy this special episode to round off Season 2 of The Art of Being a Mum **We discuss mental health issues, miscarriage, body image and diet culture on this recap** Podcast - instagram / website Music used with permission from Alemjo , Australian new age and ambient music trio, Georgia Fields Australian indie artist and guest in Season 1, and Scott Maxwell Father's Day episode from Season 2 Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered. While continuing to make art. Regular themes we explore include the day to day juggler, how mother's work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes, together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. We've come to the end of another year. As we say goodbye to 2022, I thought I'd take this opportunity to relive some of my favorite moments from the podcast over the past 12 months. It goes without saying that without my amazing guests, this show would not happen. They put so much trust in me. They open themselves up, make themselves incredibly vulnerable. They hand me all of their thoughts and their feelings. And they trust me to put it together and present it to the world to complete strangers, like you, dear listener. And it goes without saying that if it was not for you, then I probably wouldn't keep doing this podcast. Thank you so much for listening. Thank you so much for giving these incredible mothers your time for inviting them into your homes. And I hope that by hearing their story, it gives you courage, it gives you confidence and it sends you a big Virtual hug, to know that wherever you are in the world. We're all in this together. We all feel the same way. And we all at times have a lot of trouble expressing that to other members of society. Thank you again. Enjoy this special episode to round off season two of the art of being a mum Kate Mildenhall, Australian writer podcaster and educator. I'd had this moment when the book came out of kind of re identifying as as as a writer and well I'm a professional out in this world. But also then I just come home and back to packing snacks and feeling guilty about them not being organic and the rest of it. Monica Crowley, Irish printmaker, oils, artist and visual artist, I find it very hard to do a picture doesn't have some kind of personal or autobiographical meaning for me, I don't just sit down and do something that looks nice. Which is it's a weird layer to put on myself. i Some people are just able to enjoy the process of painting. And but, uh, sometimes I feel like, you know, I think about it, I overthink things maybe I don't know. Is it sort of like a way of processing experiences or remembering things or making sure you remember things is anything like? Yeah, I think actually, my art is really therapy. For me, it's how I work through my own emotions. Like, initially, I know my, my print practice, I started, I was actually doing a lot of prints of places I traveled and using photographs I took him I think when I became pregnant with my first child, just this huge wash of terror and emotions. And you know, this, the weight of expectation of, you know, actually, I often say is, in my like, artist statement, like, my work is all about identity crisis. And you know, and I think that was the point when my art practice changed to become this personal thing, where I needed art to work through my own emotions to try and make sense of them. And sometimes I'll do like a body of work and then step back from it and go, Okay, now I understand what that was about. And this is an I can totally see. When I finished where it all came from, and kind of understand myself that little bit better, right. Jessica Mendez, Canadian water colorist and illustrator. Well I started was more, like I said, when, like our evenings became our own again, like when my daughter was around six months. And at that time, I've just kind of like, use the time that you need to, like, clean or do laundry and just boring things. Or if I wanted to, like sit down, I would just, you know, like scrolled the news, which is so negative during this time. So I just, I just wanted something that was fun and more positive. And it ended up being like a really good thing that I chose to do. Charlotte Conde, US artist, Illustrator, and designer. You're worrying about someone else all day, and you're meeting all their needs all day long. It feels almost like you're disappearing as a human being the roughest part for me. While it was so hard when they were little, and I felt lost sometimes was when my son went to school, though. Because then I was like, What am I gonna do with my life? Like? It's not like, they don't need me now. But it's a different need, like that kind of self sufficient. And they're going to school for a good chunk of the day. Like, what am I going to do? And that is when the art got pretty intense for me, because I needed to explore that for myself. Submit the red fin, British expat mixed media visual artist, this recurring dream, where we had a house and one day just discovered this door and opened a door. And it's this whole wing, like a house. Like there's stuff that we didn't even knew we had. And it's like, Oh, my God, when did we get bought this house this week. And you just like, I had this dream so often. And then looking into it and doing a bit of research. And they say it's when you're, there's a part of yourself that you're ignoring, and neglecting. And it's there the whole time going, come on, come discover me. And it made total sense. And like, because this is I've done, I've literally shut myself off. My interests, my creativity just was like, just not being utilized. I used to tell my kids stories and made them up and that kind of thing. So it was creative in different ways. But in terms of actually physically creating an art piece, it was totally neglected. Semi line, us mixed media, paper artist. Life feel like I could sprinkle mom guilt across the world. And that's leftover like so then after after I hear all these other people say that they don't have it. I'm like, Okay, well, what is mom guilt to me? You know, because then it's like, kind of this really interesting question of like, well, what does that mean? And? And then when do I have it? And I never have it with the creative stuff. I think it comes back to you know, when I talked about sort of the core identity of being a creative and like, this is a lifestyle, instead of a choice. Yeah. And so I think where I have had the most trouble with mom guilt is, I feel like I always want to look at each individual kid, and try and make the best choice for that kid, you know, and in the pandemic, I feel like there were no good choices. Rosie Rutherford, British clarinetist and freelance musician. What's your thoughts about mum guilt? I feel like we shouldn't have it. But I think so many of us do. I think it just stems because you care. And you want to make the right choices for your children. And I think as mums, there's this thing isn't in there anything that you do for yourself. It's at the expense of doing it for your children. And I feel like now my attitude towards it has developed after like being on my third child, because I know, when I just had Ruby, you know, kind of anything feel really, really bad. And I wouldn't, I'd be like, Oh, no, I can't do anything for myself. I can't go for a run because the house is a mess. And I've got to do this. I've got to do the washing and everything before I do this little thing myself. And now, I'm a bit like, well, if I want to play my bass clarinet for 10 minutes, the house isn't there, then I'm just going to do it because I only have one life and it's not fair on everyone else that I'm resentful because I don't get to do it. Then Lin, Australian pianist and influencer in China Social Media what they tried to say that woman needs to wake up. So I guess it's a bit late, but at least they asked me to have this slogan. Woman You have to wake up. You're not just a mom. You're also different. So I guess the Australia this is so natural, like, I saw my friend like yesterday, they get butts today they already you know, grabbing the baby just at the workplace. Yeah. And you cannot do that you turn up people just like what are you crazy and that's why I love Australia because I just feel like I can race and I can do whatever I want. So I know I was born in China, but there are things I don't like. And what I'm doing now is I don't judge about the things I don't like I just support the things I like and let more people know about it. And I wanted to let people know about it no matter how many children I have, I'm still a woman get and masa kindler, Hungarian born flautist, composer, and pianist people around me, reduce me from this to this biological being, you are now a mother, you have to do this, this and this and this, and you should not do more. And we don't want more from you. This is now what you have to do. This is your responsibility now, to be your biological being. Not a person, not a woman, and not an artist. And in the first few months, I felt it. I was on the road with with my baby in the pram and you know, that people seeing in you just the mother, you will not recognize. Like, like a woman. This is this is a mother with a small child. And that was Kelly knives, Australian professional stylist. And I just thought, you know what, I just I need something I need something to take my mind off of just motherhood to make me feel like me and I, I genuinely think you know, it was the best thing I ever did in everyone's different some people are like, Yep, I need to get back to work for the same reason other people are like, No, I need to just give motherhood, my all and that's my focus. And I don't think there's a right or a wrong, I think it's about what what you feel is best for you and what you think is best for your family and your mental health. And I know I said that to my daughter quite a few times. And like, you know, it's not just about the baby, it's about me too. And sometimes when I've said that I almost felt a bit selfish because I felt like oh, you know, like, I should be giving motherhood, my absolute everything. Alex McLaughlin, Canadian acrylic and watercolor artist. So is that where the watercolor started to come in a bit. Like you're just sort of testing out what else you can do. And that does have a lot to do with just like incorporating my practice into my life and trying to be more efficient. Because I've never really been able to involve my kids in the studio too much. I have two really active boys. I tried I really did try to to just be casual about it and set them up and then but yeah, my oldest was could not sit still he'd get into the the worst things, you know, like climbing the walls. So and I didn't want to say no, I didn't want to say no all the time. Right. So we kind of avoided being in the studio too much. earlier on. Now I am learning with a prefer rose Dela Cruz, New Zealand photographer. It was important for me to have a project for myself. That is outside the routine of taking care of baby taking care of everything, you know, running the household. Yeah, you know, something that was for myself a break because then once I once I had that, it was kind of like I was able to I don't know be more relaxed. Yeah, when I take care of her and she could feel that. Dr. Erica ball, US classical music composer, violinist pianist and educator. I've been to concerts by myself and people who knew me and they would you know make remarks like oh, you're missing bedtime. I'm so glad you came to the concert. Like I'm so sorry. I'd missed bedtime and I love missing bedtime. It is my least favorite part of day. Hi, I'm so glad to be here. My husband is perfectly capable of putting our children to bed. Yeah, he does it most states even if I'm home. Isn't that it's Interesting have the judgment people just assume that it's like, that's what you should be doing your mom, that's what you should be doing. It's like, hello, they have two parents like, exactly. Ah, it really frustrates me and comments like that they just don't go very far to help Donna Stevenson, senior dancer with the Australian ballet. And also that first appointment, I think, you know, I had all these questions about the babies and you know, this feeding this and, you know, sleeping in their tummies, all this stuff, you had this list of things like all every new man does. And she's like, I don't want to talk about babies. It was so amazing. So experience is I want to talk in my mind anxious me, I just wish we could get to the things I want to talk about. So long getting to know both of us. myself lucky, our stories, how we got to this point, and you know, obviously with the traveling and the quarantine and all of the know driving on the highway and all of this and Jessica and and she's like, you know, it's a pyramid structure. And she said, everyone thinks that the parents are, you know, come last. And they're at the bottom, but it's actually the other way around. If you're at the top and it filters down, if you guys aren't okay, no one's okay. And then when it came to me, if you're not okay, no one else is okay. And that's not a burden to you. That's just where we need to put you in this picture. Because you're going to be putting yourself down here and everyone else comes first. And that the baby's needs come first. And as someone who does like perfection in that way, whenever they'd cry, I'd feel like a failure. When I couldn't settle them, I'd feel like a failure. And like lots of mums do because that's your feedback. And you equate that to how well you're doing at being a mum. And when you've got two of them at once doing that. Or when you've just got one settled and the other you think your status quo is constantly being disrupted, so therefore, you must be doing a terrible job. And someone else wouldn't be doing this better than you. Heather McClelland, UK based singer, songwriter, musician, composer, and music educator, I'm very much someone that like feels I'm very much someone that likes to be doing stuff, you know, I've got this quite a lot of pressure of like, oh, I need to be, you know, I like to achieve things I like to do. So it's like, we're quite driven. And then like, always, like, oh, I should be trying to do this and do that. And I want to like this. And I want to, you know, there's always a sort of drive. And I think with, when you have a child, it's been quite good for me to learn to like, just be in the moment as well jamming and not feel guilty that like, I haven't been creative, like on that day is like, oh, yeah, you can get some foam out and play on the tray or whatever, you know, it's like, you're just like, in the moment doing stuff with him and kind of discovering things of having like, these days, so yeah, you know, and he's gonna go to school in September. So it's gonna be like, this whole new chapter of like, getting sort of, you know, different time back and stuff. Chapter. Yeah, it's exciting to look forward to that too. Because yeah, definitely. Yeah. Five days, five days. Louise Agnew, Australian photographer. A lot of people believe and I added to that, once you're a mother, then you're complete. So there's this idea, this idea that becoming a mother will solve everything. But then once you become a mother, you don't feel like you're doing that job well enough all of the time. So therefore, you're not complete. And you have to keep this cycle of Yeah, that was just a thought that popped in. Ideal that you're working towards this thing, and that's when you reach the top, but it just keeps getting higher and higher. That point. The goalposts keep shifting, I thought it was Anjali Gan, Tasha mula, Karen Mila, and Camilla flurry representing mother Wilde, a global collective of women who believe deeply in helping mothers to Mother themselves. I really fucking love myself. And I also really care about my well being. And feeling guilty does not serve my well being, and it does not improve me as a human in any way. Guilt is for when you're doing something wrong, something bad, something malicious. So when a mom feels guilty about going out for a date night, instead of being with her kid, you're trying to tell me that her pleasure and her well being isn't a value. Or when a mom is with her kids and she's not working. She should feel bad about that. No. How does that help her in any way? I can try my best to be as healthy as I can and curate a beautiful childhood for my children. But at the end of the day, you can experience it in their own way. And that's not mine to choose, right. But the one thing that I can control is I'm not going to give them a mom, who is resentful, who is depleted, and who, you know, is, is, yeah, just just unfulfilled and unsatisfied in her own pursuit, and life, that part I can do. And my hope is from there, those are kind of some keys and some tools for them to do that in their own way in life. We wanted to make sure that we had like the big dreams, you know, like the maybe the once in a lifetime dreams, but we also wanted to have the dreams like just being able to have a bath by yourself without being interrupted. So I think it's just the act of dreaming versus what the dream is. And, you know, we kind of say that as well, like, whether you go off and do it or you know, like, it's not the point, it's just reminding yourself that you know, to dream. And then, you know, it was at a time when I was like, I had a four year old and a two year old and I was about to go on to one of many things that the spiritual curious seeker was looking for. And it was just like, Oh, these voices, and it was just like one man along the way, who was like, Oh, where are your kids? And who's looking after them? And it's like, why are you leaving them? And I remember like, oh, my gosh, he's right, why am I doing this. And then it was like, wait a minute, I have given so much already, through the pregnancies through the daily mundane things that I can ask for little bit of time away, and I didn't need the permission of my husband, they were thumbs up, didn't need the permission of my parents, they didn't know where I was going. And, and it was just culture at large that I just had to get away. LED Australian music publicist, if you're trying to do something, and it's not working, it's not getting to you to where you want to go. Be creative and think up a solution. Think of a different doorway. For me, you know, I could have sat here 2020 When I was like, Well, you know, being a mum is not enough for me, I want more. I've got to just wallow in self pity and feel bad for myself. And I'm the victim. You know, at the end of the day, I I've kind of rose above those thoughts and went well, Can I switch? Course you can pocket. I've got a certain amount of assertiveness within myself, I have the self belief. I feel empowered. Fuck it, I'm going to make it happen. And I'm going to keep building on my empire of creative projects. And I'm not gonna stop Catherine Colette, Australian author and podcaster I think Mum, guilt is hard to escape, on some level. What has made a massive difference for me and I would say it's probably in other writers lives as well is publication. So pre, it's like that gives something a legitimacy and a validation that all of those years where, you know, you might get an article here or a short story here and all that sort of stuff, is the real turning point in terms of perception, because I think there is a relationship and, like a real life relationship between perception and and that that kind of valuing of what you're spending your time doing. There's also an element that is in your head as well. Danny van Australian hosts presenter and Master Chef staff, like I remember dropping off Harlow to daycare when I was doing that job I was talking about earlier going and chopping veggies and making these organic meals for people. I felt so bad about doing that. Like, I light up when I got there. You know, I felt good. I was able to just go into a job that I didn't really have to think about too much. And it made me feel good. But God I felt bad about just dropping off at daycare and picking her up. Light really light. And I feel like Yeah, it's like do we carry this guilt? Like why do we carry this guilt? I don't know if fathers are carrying as much guilt. I don't know. I don't know. I don't like Yeah, it's hard. But I feel like I do I have less guilt now. I would say so I think I've, I've think I've tried to accept that, you know, things are as they are. I'm still my own person. My kids are their person. We're all just trying to do our best. But yeah, there's still guilt around. SHAN Rong Janessa Jovic tore us violinist and music educator. Also I won't let my identity that's part of me. I don't want that to go. I want my children look at me in the future, when they answer understand. I'm in their eyes, I'm not only their mom, I want them to see that. During the hardest time, I never give up what I love. Because playing a violin teaching is what I love. And making music, be able to play with people is what I love. And I want my children to see that even through the hardest time, I have to make choice to give my life my time and attention to them. But I never give up what I love. And I always come back to it. Andrea Reyes, Australian mixed media visual artist and creativity coach. Well, here I go, like I'm into the next stage of my, my life and like I'm becoming a mother. And this is who I'm going to be now. Like you kind of all for me, it was a very confusing period where I just didn't know what I was doing or who I was, I felt like, kind of, yeah, I was out of control life was happening to me not like I wasn't in control of it kind of so now I've realized that actually, you can do whatever you want. You have full control of everything and Ms. Coleman, Australian indie musician, I think I would love to live in a world where the term mum guilt is just not a thing. And if we're gonna have anything, it's parent guilt. And I don't even think parent guilt should be a thing, but at least that crosses genders and roles, you know, like, why, for instance, because I'm a woman should I feel really bad about, you know, the dishes piling up and you know, an unhealthy dinner. If, like, you know, a male parent really doesn't. Now I'm not saying they don't. And I'm not saying it's that simple. But yeah, like, what is it about? Like, why have we been conditioned to kind of carry that burden or that? Yeah, so yeah, if we, if we have to feel guilty, can we all please feel guilty TKF. Just on the women, John Cook Father's Day episode, US conductor and educator, but the generation of our parents. They had to give up stuff. I'm sure that you know, like, my mother never went out on our own. And my father, who was in the restaurant business was out every night. And come home till two three in the morning. So I wish they almost did some stuff for them. You know? Yeah. And that certainly is not you know, your parents or my parents reality they had to give up things that they might may have wanted to do. But I feel bad for that. You know that that was the case then. But it's not now. Mercedes roaches us claim maker and Potter. As a woman, it's a strange thing like the post feminist woman like we're no, we're, we're still expected to be these amazing moms. Keep a good house not look like a big mess. Right and like, show up for everybody all the time. And I think it does create a huge amount of guilt. We're like, we are never enough. There are never enough hours in the day for us to do all of the things for all the people and then I think the more than anything, we don't like there's no value on recharging for ourselves, right? Like it's almost like a like this weird luxury like, Oh, you're gonna go have quiet time for yourself for an hour and that's a priority for your life. What about your dishes, you know, and it doesn't create this like, very uncomfortable level of guilt. And it's like, Well, why don't you ask my husband about the dishes because he's a partnership. It doesn't matter how much we do. It is never ever enough. Shweta based Indian born photographer based in the United States, even now like every day that passes I, I see it better. I I see I see myself better now than I did then. And I was lost and I was very unhappy. And only I knew that. And I was I felt guilty that I had everything that I needed. I had a I had healthy children, you know how it is like you have a you have a happy family in a sense and And saying why do I still feel so empty? And and you know, I said, I'm a thinker. So what do I like what's going on? My children are flourishing and I was diminishing. There was something wrong there. And I think I had to acknowledge that Danny Oh, covenants Netherlands born author based in the US, technically I did, it looked like that on the outside, I had exactly a good list, a great husband, Healthy Kids, great neighborhood, beautiful home, good schools. And something was still missing. And I wasn't happy. And I, for the longest time, I would beat myself up. Stop being so ungrateful. Be grateful for all the gifts in your life. You should be happy, you should be happy, you should be happy, why you're not happy. But at some point, when my youngest was in preschool, I realized, stop, you got to start listening to yourself. Because if you don't make a change, now, you're going to end up being bitter and unhappy and resentful, and you do not want to go. You don't want to be that person. Emily Johnson, US author. It's hard. I mean, that's the you know, people think physically being a mother is hard. But there is a lot of emotional second gasoline. And you know, and I'm doing this correctly, what you know, am I a terrible mother? Am I a good mother? Am I you know, am I completely screwing my kit up for the future? And unfortunately, a lot of people don't talk about that unless their moms themselves. Fiona Valentine, Melbourne artist, and artists business coach, I think we're experts at coming up with guilt, over all sorts of things, and mothering right? Am I living, right? Have I done enough? Am I enough, and just recognizing that part of the journey, particularly when you pick up creativity, for some reason, creativity is just opposed. People have written books about it, it's not even just internal. It's, it's something outside of ourselves, and recognizing that gives you a bit of something in your backbone that says, this does matter. This is good for my kids, when I'm being a whole person when I'm being creative when I'm modeling joy for them. Simone wise, South Australian visual artist, I'm encouraged by there are a lot of artists, female artists who are going strong into their older years, or even like, fully come into themselves as artists later on. So while I do get frustrated that I don't have the time to dedicate that I would like I still feel like I've got the foundations of skills in who knows what will happen in the future, I might have more time to push things further. Amy Siegfried, US podcaster and entrepreneur, my mom and I talk a lot about how being a mom has shifted so much since she was since I was little till now, because a lot of the, you know, in her from her perspective, a lot of these women's movement movements have really taught us to take care of each other, versus fight each other when it really comes down to it. And so, I do think the mom guilt looks a little different. You know, I joke that, you know, we we, the cookies come out of the little package that you buy from the store, and you put them on the pan and my mother takes my son and makes them with a mixer and the whole nine yards. This is how mom does them. This is how Grammy doesn't and they're both okay. And that's okay. And we go do this where you guys don't do that. It's it's truly one of those things. And I think the challenge is probably getting out of our own heads. So much us feeling like we need to put ourselves in this box and her whatever that might be or, you know, we see people on Instagram who you know, cut their children's sandwiches into fun shapes and sizes every day. And then they also take the zoo, but somehow they work full time. And then they go and you're like how how do you possibly make dinner and go to the zoo and go to work from nine to five and then cut their sandwiches to look like the Taj Mahal? Like I don't understand how this works. So yeah, I think it's just it's setting our own perspectives of what we're able to do and what we just have to let go. Lisa Sugarman us writer, more and more people are starting to show their real selves on social media, which I love. And saying, I'm actually not okay. I'm actually a disaster. And I'm this and I'm bad and that's owning it and being honest. In the same way. I think moms are starting to recognize that this whole guilt thing is complete bullshit that they shouldn't buy into you because it's just going to chip away at your soul and your confidence and your self esteem. Because if you don't, and this goes back to perfection if you don't, if you don't do everything the way you think you're supposed to do it, now you're riddled with guilt. And now you're in capacity. So it doesn't know what, yeah. Bianca, Mara, US photographer and podcaster. The other night, my two little boys are in the tub together the most adorable thing you've ever seen. I just wanted to go on the bed and be scroll on my phone. I just wasn't I, how many times are they going to be in the battle, it's like, you go into the role of like, I know, I know, A, B, C, D E, I know why I should be there. But I'm not right now being present for me and to my needs, is to go lay down on the bed and not handcuff myself to this moment to like, keep my energy where I want it to be to feel like I can actually appreciate them when I'm in that space that I want. And I think about when I first drove the coast to California, for the first time ever, I've never been to the West Coast. I drove from LA to San Francisco. At first I was like, Hi. I was not literally but like, I just felt like I was like, Oh, I never seen such beauty in my life. I was like vibrating. By halfway up. I was like, literally nauseous and I don't think it was carsick. I was like, I can't it's too much. Like I feel like I need to, and I close my eyes. I was like, I can't see anymore. I can't I can't take it anymore. Like, I'm you know, and that's kind of what I feel like about, about guilt and about. It's this, it's the knowing, it's that wise, like I get it. I know all of the reasons why I this is amazing, but I'm just not, I'm not there. And I think the more that you can feel confident about choosing yourself in those moments, makes you even more richly there for the times where you choose that moment, you know, that is brilliantly put, honestly. Dr. Sophie Brock, Australian motherhood studies sociologist, what I really hope to try and do in my work and for us to do as a culture is to break open this dichotomy of, you're either a mother and you love your children, and you have this connected relationship and you've lost yourself, or you need to actually break away and step away from the mother. In order to be the self there's these two polar opposites set up and it's like actually know that there's a third way here, there's a way for us to flexibly move between our roles and to integrate our sense of self without mothering. And how much of a gift that is for our children. Right that we we don't need to break away pieces of, of who we are, and have our own authenticity in order to somehow hold up a mirage of them of who we are like that doesn't actually serve them. Kate King, US counselor and art therapist, I've always felt like the, like our babies, teach us the lessons that we would not learn from anyone else, we would not let anyone else get close enough and honest and vulnerable enough as we let our children get to us. And so some of our biggest issues will never come up for healing. If our kids don't reflect them back to us, you know, and control is a really big one for a lot of moms. And it's really healing to be able to finally sort of unpack it and work through the layers. Scott Maxwell Father's Day episode, Australian musician and educator. I know through experience that, you know, kids love kids like to sing, but sometimes they may annoy their parents. And it might be just natural for the parents to tell them, hey, you know, you sound like a dying dog or something like that, you know, and the kid might sound like a dying dog too. But that can really pay detrimental to that the psyche of that. So, a lot of the times, you know, I like to tell parents that if your kids if your kid is learning music, and it sounds horrible, then that's probably good because they're actually probably trying something that they've never done before. Some of my best singers and their parents will say that they make really silly noises a lot and that's that's experimentation of, of the voice or whatever. It is part of what my studio is still, I'm still experimenting. You know? I'm 50 years old and I can't stop Since I was 11 years old, Steve Davis Father's Day episode, marketing consultant, comedian, educator, and podcaster. Alexandra was born, Nadia was taken to a room to sort of recover. And I was taken back into the room and there was AJ, in a little caught. And I was quietly getting my laptop out to do work. And just as it was about to open, I was struck by fear that the first thing AJ would hear was the Microsoft music when the computer opened, and I slammed the lid, I couldn't let that be the case. And so I reached into my bag and brought out the complete works of William Shakespeare as you do, as you do, and I went over by her, and I read a sonnet to her. So that that was the first thing they actually heard. And then I opened up and I played Alexandra leaving, which is the Leonard Cohen song that she's named after. Fleur Harris, an Australian illustrator and designer, I realized that taking taking time for myself is important. And, you know, a couple of times, I've said to my husband, you know what, I'm gonna go and get a hotel room in the city. And I'm gonna go out for dinner by myself, and I'll be home tomorrow. Look, I've only done it a couple of times. But it's been at those points where I've thought, oh, my gosh, I am. I'm really maxed out here, like, stress wise. As or, you know. And I've gone and done that. And I've thought I haven't felt guilty about actually need is for the sake of, you know, my sanity and, and also, I'll come back, you know, better. And I almost feel like not doing those sorts of things is actually would actually be remiss of me in being a good member of my family. And a good mom. Janelle Thomas, Dubai based singer and songwriter. So then with Hendrix, I actually was back on stage six days after he was born. Oh, we had a gig that were waiting for us. And I was like, yeah, yeah, I'll be there next Monday. Yeah, I'm coming. That is incredible. That is amazing. How did you do it? Like physically, like we did? You must have like, a good birth and everything like good after? Or was it like really? I did. Like, I really, you know, I had great pregnancies. And the actual deliveries were a little bit tough. At times, I have babies who really enjoyed their accommodation. So they kind of had to be like, convinced to join us on Friday, you know, but then once they were out, they were perfectly healthy. I was healthy. I was moving around, you know. That being said, like I had, I had said, I'm gonna be back on stage. Everybody was going, Are you sure I was like, that is the wrong thing to say to me. I've said I'm sure you know, I'm just going to do this. Obviously, the week between birth and actually having to leave newborn baby for, you know, the six, seven hours that is required when you're when you're doing again, even if it's in town. That week was just so stressful. All I could think was I just need to pump enough. I need to be ready. I mean, one of the things that made it easier is we've had the same nanny since Theo was born. So at least she was really ready for that, you know, feels perfectly comfortable with her. So there wasn't any of that kind of stress of who's going to mind the baby like I had someone I trusted implicitly, but still. Yeah. And then on the day of just, I was getting ready for work, and I didn't have a single pair of shoes that fit because my feet are so swollen. And I thought and you know, and it's a jazz gig in a nice restaurant, and I thought I'm gonna have to go there in like, trainers that aren't even done up because I literally can like I was totally miss piggy. You know, I was just I couldn't even put my feet in anything and so I found this like, ghastly pair of slip ons that were really stretchy. And all I could think is please everybody look at my huge massive cleavage. Don't Don't look down at my terrible footwear. Just keep it all up here and then the top half. I'll be fine. Yeah, but, but I got there. And I really, we you know, we played three sets and I really spent the first two sets thinking that I was gonna take Like I was on stage thinking, this was not a great idea, I maybe shouldn't have done this. And I'd had an episiotomy. So I was still healing from stitches, so I couldn't use it. Also, you know, sitting was actually really uncomfortable. So everyone was going to want to steal. I'm like, no, no, no steal, that's worse. So I've just kind of, you know, trying not to, like, cling on to the mic stand for the first few seconds. But, you know, Felix was great. And the staff were great. It was a place that we we love we play there a long time. And so everybody just welcomed us back with open arms are so happy to see us, you know, even six months since we'd been there, because of COVID. And the audience was amazing. Like the audience were so ready for live entertainment to after COVID. So actually, the third set, good. The third set was better, and it was kind of, okay, well, this is the power of music that, but oh, yeah, I was in like the fall on adult diaper for that show. Now, when I look at it, I'm like, that was kind of a terrible idea. You know, and I can't believe that all of you guys, let me do you know, and my husband is just like, oh, yeah, like, I'm absolutely not going to tell you that you're crazy person. You know, you were doing it. So you did it. Suzanne Kohlberg Australian writer, and coach, my mum never had friends. She never had hobbies. I don't want to say she was just a mom. That sounds horrible. I remember looking at her. And I was thinking, I don't want to become a mom, like, honestly, your wife kind of ends, you don't have anything. And it was interesting. I met my husband, when I was 18. When we got married when I was like 22. And we were never sure on the kids thing. I could be really honest. Like, I love my kids and everything. But we weren't sure. And then we decided we wait till I was 28. And then we would decide. So we had, you know, by the time I was 2810 years together. And then we were like, Okay, we have kids got pregnant the first month, I had a very lucky journey in that respect. But it was kind of like, I remember when we got the positive pregnancy test, he was over the moon. And I was just sitting there kind of like, whoa, because I didn't think I do is like this is what we wanted. And I was like, yes, but like there was a little bit of mourning there. And then I was like, I don't have to be the mum that my mom was Judy Richards, Australian mixed media artist. When when you're a mum of three young children, there's plenty it isn't out there. That you stress yourself out, because your house doesn't move a certain way. Don't worry about it. Don't let the things of other people's things get to you. I don't judge people by their homes. If I want to be friends with someone, and things get on top of them. My CDs now and visit them for them don't make people because that what happens is then you stop wanting people to come to your house. Because you put yourself in a box and you go, Oh, if that's what people think I don't want them to come and visit you. I'm not good enough to have people into my mind. Yeah, that's right. And it's not this not a nice feeling to have. Leah Franklin, Australian plant based chef and entrepreneur member having a discussion on the humanities floor at Grant High School in year 10. And you know, you're all standing around on What's everyone doing, and you're picking your subjects and all that. And I didn't realize it was going to be such an embarrassing topic. But everyone was saying, oh, you know, what are you going to do and someone was going to be a teacher and someone was going to be a pharmacist and you did it at air and, and I set out and it came around to me and I said, I just want to be a mom. And like it was just this deathly quiet because even then, it was an unusual thing for someone in year 10 To say they wanted to just be a mum. And it was just, you know, air quotes again. Yeah, just be a man. And they said, oh, and I said yeah, I can like I just want to have the house with the fence in the whole thing. And it's it's truly all I saw for myself. Khalifa Holland, Australian entrepreneur and business owner. I've always loved working in what I do. But I made that I always knew my mom was very much there for us like even though we had coffee shops and that my mom was a sort of person. Get off the bus. We had a massive drive thru on a farm. Don't be riding with get inside and nominate harmala When somebody called me up before us, so I knew that if I was able to I wanted to have that fortune. Rachel Lawson waiver us photographer and artist educator. I thought when I didn't see people like me in TV, or movies or magazines or catalogs I didn't think that, that the problem was them and representation, I thought that the problem was me. And if I could just make myself thinner and different, then I deserved to be represented. And, like, That's bullshit. And so, now that I have like a little bit of a platform, a little bit of a way to make images, a little bit of wit, a way to share those, I'm like, and I had to start, it's one of the reasons I'm, like, pretty passionate about self portraiture, because I wanted people of different sizes, and abilities and bodies to hire me. And I felt like well, I have to start by showing mine. Like, I feel like it's one of those things that especially photographers, if you want to be telling people, like, I want you to feel comfortable in your body, you kind of have to like, walk the walk and prove it a little like they can see through your BS. And so if you haven't really done the work, to love and accept yourself, the best thing I can do is model that. And then when I show up, I kind of show up and I give people permission to be like, I get to do this to Jillian Lauren, us best selling author and journalist, I think it's important that your kids see that you're leading a meaningful and engaged life. You know, there's no such thing as just mom. You know, if you're meaningful and engaged, and your primary, you know, your primary activity is taking care of your children, you know, then I think that that would be wonderful and nurturing. And at the same time, that's not me, I was never going to give up my career. Sally refun, Australia's highest selling female author and illustrator. In the years where I did carry a lot more guilt than I allow myself to now, I used to worry a lot about working a lot, because I worked really, really, really hard. And so often I might be away on tour, or I might have to, after dinner, go back into the studio to work or, and would sometimes mean that I've missed some school things or, you know, and then I would feel bad about that. But I think all my working mothers can relate to that. But I guess what I hoped is that what I'm role modeling is that if they have a female partner in the future, there won't be an assumption that it just falls on one person to do the domestic labor or the childcare, that I can model what it's like to be an independent person in the world. I've always been financially independent, I've always, you know, worked really hard to forge a career for myself. And so even though I have sons, not daughters, I think it's as important to role model that for them, as it would be if I had daughters, Liz Morton, US event florist podcaster and entrepreneur, I've learned that my mom wasn't exactly a like well rounded eater, she ate a lot of spirits, a lot of the same things. So I'm finding like, as a mom, myself, that my kids eat everything that I eat. So if I'm showing them that I'm eating broccoli, and like home cooked meals, they're going to want to eat them too. So if I'm not giving them those options, they're not going to eat them. And they're not encouraged to because if I'm drinking soda, my daughter wants to drink soda. If I'm eating a nice polite with turkey bacon, she's gonna love to eat that too. So it's just a matter of introducing them to the right things and setting a good example. Katie Callahan, US singer, songwriter and artist, so I felt like a little bit of like a conflict, you know, in that, like, I'm gonna write about who I am and who I am includes being a woman and includes being a mother and includes like, acknowledging that I have those roles. And I'm not going to pretend like I don't because they're really important parts of my life. They dominate most of my time, you know? But those I feel like a lot of women have to pretend like it's not the case like when they're writing and, and like maybe that's a choice maybe maybe, you know, maybe you know, either other songwriters or like this is my way of reclaiming, you know, an individual identity is to write was to not write about them. Not like them. But because my, my, my, the way that I write and what I write about is so immediate, and often very responsive to where I am in my you know, environment and circumstance then they show up they keep showing up those girls and maybe not like overtly like this is the song about my daughter because only country singers can get away with that but uh, Elise Adlam, Australian philosopher and feminist women and mothers are really put in this catch 22 situation you can't win either way, right? If you stay home, you want to be a stay at home mom, no, you're not doing anything meaningful, you're not producing. And then you're in your, you know, even some people will say, Are your bad feminists, which is completely not true, because feminism should be about women choosing what they do with their lives, as long as they're not harming anyone else. And then on the other hand, you have, if you want to go back to work, you're abandoning your child, your, your role as a woman is to look after your child. So yeah, women really can't win in this bed, Steven, Australian singer and songwriter, everyone needs to be on the same team to make it work. So this year, for example, you know, we've had a baby at the beginning of the year, everyone has needed to be on board for for it to be successful, you know, so, and that's, you know, partner, System Manager, you know, all the people who are involved in the team, to be on board to make that work and to be happy to make that work. And for that to be successful. Alex cynic is an Australian designer and engineer. One of the reasons why we don't you know, know that much is because we don't invest in the research to learn that much. If we researched the lactating breast, like we researched other body functions, the same amount of money, we would know a lot more, there would be much more coherent programs. And, you know, part of this is, you know, we have no problem saying All women should breastfeed, and it's best for baby bla bla bla bla, but then, you know, where are the programs and funding to support having someone there in the hospital who's not run off her feet looking after all the other babies that just got born? Where's the funding to provide you homecare, like we do have these people who are super skilled and really good at what they do, but we don't have funding for them? Are these problems that can feasibly be solved? You know, in science? Are these like problems that can feasibly be solved with just a bit of cash? Yeah. And it's just you haven't chosen to prepare cash in that area? It's a little cynical, but I think it's true. genogram, US clinical social worker, and photographer. Yeah, yeah. So I was kind of, you know, like I said, I had taken a little bit of a break, when my kids were babies, I was kind of trying to juggle, you know, like life as a mom working in a very clinical, you know, very kind of demanding field at the time, I was in private practice work. And, you know, so it was just kind of me servicing these clients that had a lot of needs. And you know, it was a pretty high risk population, I've always worked, treating the field of eating disorders, and you can have a lot of medical complications and a lot of extra things, you kind of have to kind of keep tabs on from a medical perspective. And so I was juggling a lot at that time when my babies were small, and, you know, was just kind of increasingly able to work less and less because of difficulty with finding the right childcare. And, you know, my husband works in a job where he travels a bit and you know, commutes into the city, and sometimes it's gone long hours. And so, you know, it became obvious to me that, I just kind of felt ready to take a little break, I felt ready to kind of be home a little more and not try to do that juggle. So I was, you know, fortunate enough to be able to take a couple years, and step away from that work. And in that time, I was loving being a mom. But I think I kind of had a combination of, you know, just all of the emotions that gets stirred up when you're a mom, and you're raising kids and wanting to capture it and seeing how fast it goes. And then I think I just kind of started to get really curious about, you know, it's like that I think the expression is like the date, the years are short, but the days are long, and I had some like long days at home with two very active young boys. And I just kind of got curious about what I was interested in. That could be a part of that day that could also be kind of meaningful. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll be back on the sixth of January, with a new season of The Art of Being a mum

Reviews I can’t recommend it enough! (There is an) amazing variety on the (Heart Songs) album, a beautiful raw authentic sound - Steve Davis – The Adelaide Show Podcast "Just when you thought Australian was all thrash, punk and wall of sound indie - up steps the pure and ebullient natural talent of Alison Newman. She effortlessly has all the power, clarity and allure of Adele; and a constant smile" The Music Producer I wouldn’t miss you singing for the world if I can help it – you’re just that good I think! Mathew local Fan Alison Newman continues to be a fantastic support for our community. As part of the Lifeboat SE support crew, Alison shares her love for her family through song. This great artist places her heart on her sleeve, through her music and songs, as she shares to support families in our community with her experience as a lived experience person of post-natal depression. We appreciate Alison's continued contribution, in which many members of our community comment on the support Alison has given them or family members. - Matthew Brookes, Lifeboat SE I've listened to her Heart Songs album, and Alison's songs are honest and tell a story - Matt Christie, Music Journalist , Plenty Valley FM, Melbourne I would like to thank you for your time and beautiful music that you gave to the residents here at Resthaven. There were a group of residents that truly appreciated your work and looked forward to your performances - Trudyanne Bedson, Lifestyle Co-ordintor, Resthaven Aged Care, Mount Gambier What an amazing night! I loved listening to your powerful but angelic voice . Blown away. Teresa, Mount Gambier We've had Alison at the Bay Pizzeria on several occasions and she always puts on a quality show. 5 stars - Jason, The Bay Pizzeria, Port Mac Donnell, SA Powerful vocal, lovely emotion - Surianne, youtube fan Alison sang at a friends birthday party. She has a beautiful voice, singing her own compositions as well as well known songs. Her own songs are so good you couldn't tell which was which - you just assumed it was song that you had missed. She also has a great talent to know what her audience wants so it was a really fun evening as well. Thanks Alison! Now I'm off to buy your CD! Karen, Mount Gambier I love the overall calm tone of your tracks, your voice is unique and calming! Alfred, Soundcloud follower Alison sang at our wedding and was it absolutely beautiful. She is very professional, organised and went above and beyond for our special day. We try and catch her when she is singing around town as it always guarantees to be a great day - Tennille, happy Bride Heart Songs showcases Alison's ability to write relate able and engaging songs spanning different styles and creative directions. Alison stands out for the beautiful dynamics of her voice, and for her naturally expressive tone. She feels at home on delicate ballads, as well as within some of the most energetic cuts on this full-length album, highlighting her versatility as a singer. - Andrew, The Bandcamp Diaries Thank you Alison for making my pergola party an extra special event with your amazing voice as well as your beautiful personality which shines constantly through. Highly recommend for any type of event. You won’t be disappointed - Andrea, happy client Alison recently sang at our wedding and it was absolutely beautiful to listen to her. She is incredibly talented and so friendly and easy going. Thank you again Alison for being part of our special day - Siobhan, happy Bride We have been lucky enough to have Alison as our entertainment on numerous occasions. It's a delight to have her sing for us, and we always book out our restaurant when Alison is on the menu! We wish her all the best with her release of her amazing album and support her journey wholeheartedly. - Charmaine Reese Mount Gambier Golf Club, Attamurra Alison, it was a honour and privilege to have you sing on our special day. i couldn't have imagined anyone else to share our day with us. Alison is amazing and you definitely won't be disappointed. -Jess, happy Bride Love her voice. A great local talent from our city of Mt Gambier - Steve, fan Alison Newman has one of the most soothing, uplifting voices I have ever heard. Her music is restorative to the soul, and a real pleasure should you get the chance to listen. She has had a multitude of musical opportunities over the years, which has allowed her to grow and extend on her musicality. I have had the privilege to share a small part of her journey, singing with her in the past as a part of a vocal ensemble. I have seen firsthand her passion and dedication which motivates her to strive for such a transcendent sound. Given the chance to perform with others, her understanding of pitch and tone allows for a real harmonious, uplifting blend. From the perspective of an audience member, Alison’s connection with others allows her to relate to her immediate surroundings and to adapt her sound accordingly to provide a tailor-made performance; she is incredibly engaging and inclusive of her listeners. It is a real joy and delight to be a part of Alison’s music, whether listening, dancing with friends, or performing alongside of her, the experience is something to be treasured. - Cas, super fan Alison is a professional, fun and flexible performer, with significant experience in helping couples set the soundtrack to their special day. I've loved working with Alison and highly recommend her calm and adaptable approach to delivering a professional and entertaining service at any venue. Tim Gerritsen—Pianist/Organist I first heard Alison sing on the night my now husband proposed to me. She was singing for a function at the Lakes Resort Restaurant, Mt Gambier. My husband and I loved the tunes and the atmosphere and I knew this was what I wanted my guest to experience on my own wedding day. Alison has such a marvellous voice I can still hear her singing “my song” A thousand years by Christina Perri to this day. My guests were blown away with her beautiful voice and I commend her for creating a magical ceremony.I would whole heartedly recommend Alison for any function or wedding as she is the “finishing touch.” Claire & James Buckley Alison performed at our wedding in 2009. The addition of live music meant that our songs were arranged by Alison in styles that we loved. Alison's professionalism saw this part of the day run smoothly, and we didn't need to worry about any part of this, including the volume or the quality of the sound. We would highly recommend Alison's singing to add a personalised and special touch to your wedding day, or any event. Emma and John Anderson

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Season 1 Special Season 1 recap Special Listen and Subscribe on itunes , spotify and google podcasts A look back at my guests during Season 1 and a reflection on the origins of the podcast. The seeds for this podcast were sown early in 2021 when I had a lot of time on my hands, and more than the usual number of children in my home. I was finding it really challenging to create the ideal space which I needed to be able to make my music. Realising that I needed a little bit of a shift in my perceptions, and perhaps a little help, I decided to reach out to an artistic mum who was a friend of mine and find out just how she was doing it. From them I thought, I wonder if other mums would like to hear how other mums are doing it ! Thus the podcast was born. I have thoroughly enjoyed my chats with creative mum, and a few dads too, over the course of these past 6 months. I have found it incredibly interesting and insightful, having learned so many new things about topics that I would never have learned about, and meeting some amazing people too. And I have managed to change my perception and shift my thinking on a number of issues, and I hope this has been the same for you. Here’s a little wrap up of some of my favourite quotes from the episodes which made up Season 1, 2021 I hope you enjoy. Connect with the podcast here https://www.instagram.com/artofbeingamum_podcast/ Music used with permission from Alemjo https://open.spotify.com/artist/4dZXIybyIhDog7c6Oahoc3?si=pTHGHD20TWe08KDHtSWFjg&nd=1 Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to this special episode of The Art of Being a mom, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make that art. My name is Alison Newman. I'm a singer, songwriter, and mother of two boys from regional South Australia, I have a passion for mental wellness, and a background in early childhood education. The seeds for this podcast was sown early in 2021. When I had a lot of time on my hands, and more than the usual number of children in my home, I was finding it really challenging to create the ideal space which I needed to be able to make my music. Realizing that I needed a little bit of a shift in my perceptions, and perhaps a little help, I decided to reach out to an artistic mom who was a friend of mine, and find out just how she was doing it. And from then I thought, I wonder if other mums would like to hear how they're doing it. And also what other mums are doing. Thus, the podcast was born. I have thoroughly enjoyed my chats with creative mums, and a few dads too. Over the course of these past six months, I have found it incredibly interesting and insightful, having learned so many new things, about topics that I would never have learned about, and meeting some amazing people too. And I have managed to change my perceptions, and shift my thinking on a number of issues. And I hope this has been the same for you. Here's a little wrap up of some of my favorite quotes from the episodes that made up season 120 21 I hope you enjoy. What's interesting to me with hindsight, perhaps is that we'd hit this sort of point where our mothers had been the first generation of the second wave feminists. And so we'd been told a lot about what our expectations for our life could be, you know, what, that we could have it all, you know, all of those messages that that we were getting, and the sense of freedom and ambition that we all have, and should have. And then suddenly we have children and realize how compromised that can be. And that that is an age old problem and not really an easy problem to solve. So feminism or for you know, no matter how liberated you are. So the fact is we we love our children, and we want to be there for them. And our children love us and I desperately attached to us. And therefore finding space and time for something that we want to do for ourselves is incredibly difficult. Yeah, I don't know, I just it wasn't for me, not the newborn thing. I've loved their ages now, but would literally prefer to walk the depths of hell than have a newborn again. I'm not even kidding. Yeah, you can. I'd also think it's part of modeling, modeling behaviors around the things that you're passionate about. I think it's good if they can see that. Those things are priorities in our lives, that don't take away from their experiences. But in addition to that, it shows them how to care for that part of their life, the artists that they are. So yeah, I think it's important that the kids see that and see how that can happen if I really, really had felt that guilty, when I stopped doing what I was doing, deep down, I knew that what I was doing was giving me purpose and lining me up from within. And you know that old cliche making me a better mother. Deep down, I know that whenever things whenever I had a right to feel guilty whenever it really was affecting my children. I changed I let go of it. I moved away from it, I let it go every single time. So I kind of feel like you know I need with the time that I've got especially now I'm working full time. I need to be spending more time with my children now while they're young. Making sure I have that connection. But my husband always you know, he's really good. He'll go away. They love you. You know, they really love you. Remember when you weren't feeling well, and they were all worried about you. You know, they really love you don't worry. So my husband tries to sort of, you know, say no, don't worry, don't stress ratio are you here ratio me? Yeah Facebook keeps reminded me of my what my life used to be before Saturday nights at shadows or little adventures I used to do back in the day you know is a total lifetime ago for me. Yeah, and I guess when you do become a mom, you have to let go of that life. Yeah. You your your life comes second to your kids law. Development and their their health and well being is above above yours Yeah. But you do have to keep it leveled enough that you are your best self where you're at can't be can't be distant. You can't be unwell. You've got to be that for therefore them which I guess I've learned from the past that are needed for my kids first to get out of that for them. Yeah. Have you feel that mum guilt? Oh, it is real is definitely I observe it a lot with stuff. People around me say about others to like, Oh, she's doing his job. I was like, maybe she needs to do that. Like, I used to probably be the same in thinking that and it's taught me a lot that that might be her hour that she needs just to feel like a human and be a better mom. So it's been a lot lots of work to pick up on your own. Like, where you're being critical of others, where you like, oh, that's maybe I'm envious of that. Or, you know, I don't really know her story, but it's because they're like, We can't do anything. So you can spend too much time with kids and not and not do anything for yourself. I can spend too much on yourself and nothing for your kids like it's it's a losing battle the same time my writing have changed? Definitely. Yeah. I have a collection of songs I have a new body of work that I'm I've started recording. And it's it's very much inspired by motherhood and and relationships with my own mother and, and grief and, and yeah, identity and belonging and home. And I don't think I would have explored those themes. Pre children. I don't I don't pray children. My songs weren't all about love and breakups. You know, a number that were and then under that still I you know, but I don't think I would have been inspired to explore those really personal relationships, family relationships, had I not experienced that enlarging of your family, you know? To me, being a mum is the best thing I have ever done. It is just the biggest blessing. And I'm always it's always in the back of my head, that they're only this little months, like they're growing so fast. And it might not be everyone's cup of tea or how they want to do things. But I have just loved being there and doing that. I think. Yeah, I mean, I'd have 100 kids if I could. I'm not 100 Actually that that would. Yeah, maybe 90. If you were talking to me about an experience that you'd had, like, let's say, you were finding it hard, giving yourself time to do something. My advice to you would be Alson you're still the person you were before you had a baby. Get out there, you know, you need to spend some time on yourself. So I can give some great advice. But so I would like to say that I don't believe in mom guilt. But I've experienced it. So I think it's definitely it's there. I still have moments, even today where I feel like I could be doing better. I should be making a different decision. I think it's I think it's incredibly real. I think it would be great if it wasn't but I think we would be kidding ourselves if we said that it wasn't a real thing. Because yeah, I have felt it. I've probably even been in a category of martyrdom martyrdom. Is that what they call it? Where Yeah, yeah. Are you just real? sacrifice yourself, for somebody else. And yeah, it's really interesting because like, I've had an understanding prior to having jack of how important it is to look after yourself and to put yourself first and to know that that's actually not being. It's not being selfish. It's like, probably the purest form of self love, is to be able to put yourself before somebody else. But then falling into motherhood and, yeah, it's just a real, like, it just, it up ends that belief. And I think, for me, it probably just, it just happened. Like it was just, I think, a change of lifestyle, knowing that I had a little baby that was like, 100% reliant on me. And I felt I just sacrificed myself. I imagine for women, especially having kids, it's so important to nurture those kids, and you seem to be putting everything into the children, I know, from seeing it firsthand, through my wife that she puts everything into our kids and your wonder like, now I've you know, she's focused on going back to studying more nursing and, and, and that's something that she's passionate about, she loves, so we make time to fit her, you know, things that she needs to do to into into her life, if you don't have an outlet somewhere or a passion, and you've got nowhere to you know, to do it, and it builds up and you know, probably can end up being the falling down of your marriage because you just got no outlet and you feel like you're locked up with the children and just having this double life that you you know, that just ends up crashing around around you. If it doesn't have you don't have an outlet. And you know what, I had this conversation with Dan, the husband. And he said to me, Chanel, some people just don't get to he's he's seen the rise and fall, he's seen me get these opportunities, and then me crying a heat when they have just not gone the way I thought they should have at the time. And he said, some people just don't get to do their dream lobby, like and I and I, for me that didn't sit well. Because I was like, No, I'm going to because I need to do it for myself, what are we going to set up so I can see I'm having this premonition of me being 50 or 60 years of age, and kicking myself for not trying at least. So I said, he said, the kids, you're an amazing mum, the kids love you so much. And they will be proud of you if you just worked in a cafe or whatever. And I said, but I'm not proud of me. Because you can work in a cafe, absolutely, if that's what you want to do. But it wasn't what was in my soul to do. And I said, they need to see their mom chasing the path that is right for her, and then encouraging them to do the same thing. Because they're learning from me, don't just stand still, because it's easy to do. So. Yeah, that's what I mean. Like, if it was easy, everyone would do it. It's something that women need to sort of let go of, and allow themselves to look at it in a way that if I'm doing something for myself, I'm bettering myself so that I can be better for my children. So if I have an art show, and you know, I gotta, you know, my husband has to put the kids to bed and they don't get me seeing them to sleep or whatever it's like, my kid is, is growing from that experience. They're not, it's not losing me for one night, and they're not going to be traumatized by that. I mean, they're learning to be adaptable. And they're learning that, yes, your mother has her own life and, and when you grow up and have kids, you're gonna have your own life too. And I think it sets an example for my daughter, that you don't have to give up your entire life and you don't have to martyr yourself constantly, that you actually deserve to have a life on your own and it's gonna make you a better mom. I didn't feel guilty about going to work because I knew in my mind that without all this external pressure and whatever else to be a perfect mum, because that wasn't around. You know, you just did the best record that I needed to go back to work for my own sanity. And I did not feel guilty about that. So that was it when Harry was 10 months old. I'm not a maternal person. I'll be the first to say I'm not a I'm not a A person who's in an apron baking a cake, breastfeeding their child at the oven. Like I am not that person. I work I thrive off work, I thrive off intellectual stimulation. Just being a man is not enough for me. So never once did I feel guilty to for going to work and making that decision back then. I mean, being a parent in general, but especially being a mom does not stop you from being an amazing musician and amazing artists and amazing teacher, whatever it is that you do. It's another thing in your life that is very, very important. And yes, your priorities change. But it doesn't stop you being amazing at what you do in that moment. And I've had people kind of, you know, second guests that I've had people be like, oh, so Oh, you're back at gigs. Oh, really? That's, that's soon? Oh, that's interesting. And you know what I just say to them, I'm like, why wouldn't I be? Actually, I think you'll find I'm playing better than I was beforehand, so that the mother guilt of putting yourself, you know, at head of your children, sometimes, I've definitely grown learned over time not to have that quite so much. I think as the kids were younger I did, but especially that like when my youngest son in high school, I was like, No, you know, what, I'm okay, I deserve to have some allocated time. And to actually let the whole family know, right? Well, this is actually something that's really important to me, and I'm going to make this happen. And it was actually really nice to see the support that they gave me to write Yeah, really, even my, my middle boyfriend, he would say, he was actually said to me, I'll be really inspiring me with the work that you're doing. And, you know, that's the biggest thing for me ever. And my husband's really supportive, as well just, you know, constantly telling me that he's proud of me, which is really lovely. That definitely helps with not feeling guilty. If I, you know, had some space and time through the week to, to focus on my artwork and to be quiet in the studio, then absolutely, that reflects in the way that I am with, with my kids in the sense that I think it helps me to be more present. When I am with them, I'm not so much thinking about that. It allows me time and space, I guess, to really focus on them. So I think they shifted from thinking that they all these different things take away from each other, but they don't they all support each other and work together. Like I said, as part of an integrated life. So that's been a big shift for me, and, and being able to shift my thinking around there. And I think it's helped me manage my expectations. I guess I have myself. And then when I found out it was twins, it was like, all the anxiety kicked in. Because I felt like, well hang on. What does that mean, for me returning to work can I return to I won't be able to return to work, you know. And then you have all the stress about how my, how's my body going to change with two it was, I felt great with one baby and I was happy with being pregnant. But then once I found out it was twins, it did really slow me and I had to really adjust to getting excited about it and not being too anxious. So I'm very lucky that I had twins. And I think that now and I love their bond and I love being a twin mom. But I didn't you know, I didn't initially I really I feel bad that I think that but I really was upset and I was really anxious. So I had pretty bad anxiety when I was pregnant actually, once I found out I think it's also about making a space for yourself. Like making art, or even just making stuff has just always been a way for me to take space for myself even as a child. You know, and I think that's just become more and more important. As an adult when you've got more responsibilities and have to divide your time more. It becomes more challenging, but then also probably more important to do as an absolutely it's like mental health you know, and it's and it's so connected with looking yeah looking after yourself. And so for me it's very much part of my identity I think when you have children you like if you're if you're a committed parent if you are completely into the next few years being, you know, in a state of creative upheaval If you commit to that, then you know it. It changes it changes everything. You know, you can't it's not possible to to have those those sort of positive relationships without making sacrifices. How do you feel about mom guilt? I think it's very alive and well and prevalence. And I, I guess I just had to decide that I didn't care about it. I have, have actually had a lot of flack. Over the years for I think I got, I got told at one point that I was handling my children to their dad. And yeah, so there was that comment? I think I've actually been pretty heavily criticized by other local museums as being ruthless and being overly competitive and quite a lot of other things. Because it seems like a lot of people, I guess, that's not just a mum thing. That's also a an Australian thing. I think we dislike anybody that plays a big, I had had an identity, I was a health care worker. And then I became a mom, and then I wasn't that anymore. And so you know, people would be like, Oh, what do you do? And I'd be like, Oh, I'm a stay at home mom. And so they would automatically say, oh, then okay, what is your husband do? Which I'm just like, it just felt terrible. To me. It felt terrible to me. I went through an identity crisis, really where I was just like, What am I besides a mom, like, it didn't feel good to me, I felt really, really lost during that kind of transition, because I didn't really know. And like, just, I mean, I'm not saying that, like, just being a mom isn't enough. But for me, it didn't. It just didn't. I just felt lost. You know. So yeah, I mean, it is really important to me to feel like I have something that is just mine. I spend a lot of time when I'm rehearsing and performing actually away from families. So that's easier for that in that regard for to be able to kind of just concentrate on, on the show that I'm doing with a foreign when now that I'm doing a bit more work here in that Gambia at home, and it's actually really tricky. When you when you work go to work during the day, and then you have to come home and can try and switch it off. So that's a real struggle for me, because I've kind of had and realized it was a bit of a luxury to be able to just get in that bubble. And, and kind of create and then not have to come home and parent that yeah, the really tricky part is trying to combine the two and pay. You know, I have huge admiration for you know, a lot of my working actor friends in Adelaide that have to do that all the time. organically, disclaim all that stuff is so much different for the mother. It's just this just the ladies thing for fathers, it does change. But nowhere near as much as a mother is going through all that sort of identity is just trying to separate motherhood, you can get lost in the water murky. But it's definitely very important to have those two separate because I think you're just running yourself silly and you lose maybe a lot of that passion that you might have wither away a little bit. Because you just feel like that you've got to put family as a priority. And then this is exhausting and draining. It's easy to just go in there. One day I'll get there but I think if you can find the time to even if it's a little bit just to separate them and educate that individuality neutrality variable. It's not just that monkey. It's like, it's the wife guilt. It's the brain guilt. It's the WHEN DO WE it's very hard to make time for everybody. I think now I think more so it's important for me to realize that not to think of it as mum guilt anymore, but, but realize that I think they need to have a better version of mum. And if Mum needs to be in that creative space, then they're gonna get a better version of me.