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Judy Richards Australian mixed media artist S2 Ep66 Listen and subscribe on Spotify and Apple podcasts (itunes) My guest today is Judy Richards, an artist, mother of 3 and grandmother of 8 from Mount Gambier Australia, and the first grandmother I've hosted on the podcast. Judy has been creative her whole life, she always loved to colour in and draw and learned to crochet as a 10 year old. Her mother would always buy always buy a few balls of wool for her when she did her groceries, and Judy would make blankets for everyone, brothers and for her dad's truck. As a 13 year old Judy learned to sew on her mum's old treadle sewing machine, her first major sewing project was a high school skirt, because mum couldn't afford to buy one. She used to make most of her clothes in her late teens and when she had children she would sew most of their clothes. In the late 80s and throughout the 90s Judy taught herself to paint, no social media back those days or YouTube to learn on, so Judy dove into the books. In 1995 Judy opened her own art studio called Omega Rose Crafts and Gifts, she painted, made dolls, quilts, you name it, Judy did it... she'd be up to all hours of the morning. The studio closed after 2.5 years when her husband's business circumstances changed, so Judy started selling at the local markets, and did so every Saturday for 7 years. By 2003 she was feeling so burnt out, Around 2010 Judy got back into drawing and penwork and occasionally painting, selling a bit but doing it more to keep busy and she loves giving them away. She's still very creating today, her favourites being crocheting and painting. As 40 year old Judy did some more study and became a nail technician, still utilising her creativity but on nails. After working from home for 20 years, and feeling the effects of covid on her business, Judy is now looking for her next challenge. Judy lives by the motto, If you don't know how to do something, learn it and try it, and you can't say you can't do something, until you have tried it! This episode contains discussions around suicide, depression, alcoholism, anxiety and domestic violence Judy has experienced many heartbreaks in her family, losing 2 brothers, one to suicide and the other alcoholism. Judy feared depression for a long time and used her creativity to keep her busy and would lean into it if she wasn't feeling mentally strong. Today you'll hear chatter and background noise from Judy's 3 year old grandson Leo. Follow Judy on instagram Connect with the podcast - instagram / website Christian Author Francine Rivers Judy's work in progress painting If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mother's work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discussed in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which this podcast is recorded on. Thank you so much for joining me today. My guest this week is Judy Richards. Judy is an artist, a mother of three and a grandmother of eight from Mount Gambia in Australia. The first grandmother that I've had on the podcast, Judy has been creative her whole life. She always loved to coloring and draw, learn to crochet as a 10 year old and her mother would always buy a few balls of wool for her when she did her groceries. Judy loved making blankets for everyone in the family. As a 13 year old Judy learn to sew on her mom's old treadle sewing machine. Her first major project was a high school skirt. Because mum couldn't afford to buy one. She used to make most of her clothes in her late teens. And when she had her own children, she would say most of their clothes to in the late 80s. And throughout the 90s. Judy taught herself to paint no social media back in those days or YouTube to learn on. So Judy dove into the books. In 1995. She opened her own art studio called omega rose crafts and gifts where she taught art and painted made dolls. Quilts. You name it, Judy did it. She'd be up until all hours of the morning. The studio closed after two and a half years when her husband's business circumstances changed. So Judy started selling at the local markets and did so every Saturday. By 2003. She was feeling so burnt out. Around 2010. Judy got back into drawing and pen work and occasionally painting selling a bit but doing it more to keep busy and she loves giving them away. She's still very creative today, her favorites being crocheting and painting. As a 40 year old, Judy did some more study and became a nail technician. Still utilizing her creativity but on clients nails. After working from home for 20 years, and feeling the effects of COVID on her business. Judy is now looking for her next challenge. This episode contains discussions around suicide, depression, alcoholism, and anxiety and domestic violence. Judy has experienced many heartbreaks in her family, losing two brothers one to suicide and the other to alcoholism. Judy feared depression for a long time and uses her creativity to keep her busy. And she leans into it if she isn't feeling mentally strong. Julie lives by the motto if you don't know how to do it, learn it. Try it. You can't say you can't do something until you've tried it. If today's episode is triggering for you in any way, I encourage you to seek help from those around you medical professionals or from resources online. I've compiled a great list of international resources can be accessed by the website, www dot Alison newman.net/podcast. The music you hear on today's podcast is from my trio, LM Joe which is myself, my sister Emma and her husband John. And we play new age and ambient music. I hope you enjoy today's episode. And throughout the podcast today. You'll hear from a little visitor Judy's three year old grandson Leo. Thank you so much for coming on duty. Yeah, it's such a pleasure to meet you again. But to be in your home today, this is the first time I've actually taking my gear out and not being in my studio. So this is very exciting. It's exciting for me to lie to you and that's funny because that's what is going on. Yeah. I've watched a couple of your things. Yes, that's what it is. And that's the truth isn't it? Like nothing ever goes perfectly how you expect it and dance and that's why I think you know, we live in a world and everybody expects everything to be perfect. Your Home has to be perfect. Life has to be perfect. You have to have the perfect job, you have to have everything perfect. That's not life. Life doesn't work like that. I didn't grow up in the most perfect environment growing up as a child. But I had a mother who loved us so much. And even though my dad left, and my mom was me and my four brothers, and it wasn't easy, because she was a very sick lady. But she taught me who I want it to be. Yeah, I wanted to be like her, or wanting to be that woman that would. I'm a very forgiving person. I don't hold grudges, because I just I think life's worth it. And she taught me about being creative. Like, you know, she, well, that's crushering at 19 years old. Yeah. It's my brother's a blanket, manner blanket. And she would do the groceries and she'd bring home a couple balls a wall, that the next one like, you know, and then by the time I was 13, I was dressmaking. So I've been creative, my whole life. Just doesn't stop. I can't sit down. That's terrible. That's part of life, isn't it? Yeah. Well, it's not. It's not a bad sort of habit to have really, you know, to keep yourself busy and active minds. And I believe, you know, people go, Oh, I can't do that. You haven't tried. That's the biggest thing. My whole life. I like a challenge. In my artwork, I like a challenge. I'll try something totally new. And I thought, What am I doing that, you know, I never let it get to me and, and then, you know, I've got children, so and now they're out, and now I've got grandchildren and but it's just, it's just life, you just got to make the most of it. And I guess then you would have, it would have been important for you to instill that those sort of ideals into your own children growing up. And I'm really proud of who my daughters have become, you know, life's not always easy, you know, and I and I see that in our lives. And I've watched a couple of dollars struggle here in life at times, and I just encourage them to keep going. And, and my youngest daughter, Megan, I always say to her, he remind me of my mom, you're stronger than you think. And you'll nothing will get you there now, but you'll get through it like you know, and I think that's what you've got to look at in life that you can allow things to pull you down. And that's where depression can come in. Or you can allow life just to fight for what you believe in. And I've always believed in my marriage, I've always fought through it and we've had some really tough times but and instill that into my kids it's not perfect think this is the thing these days with all the social media that's on the same now like everyone shows that you know the the perfect photos and the perfect snapshots in life and it's not reality. It's just that tiny moment. That's right, you know, but then if you're feeling a bit insecure or you know you're you're a bit down on yourself or your circumstances that can make a massively negative difference to absolutely and I think the worst part about social media is how you look. It's like if you don't look a certain way, you're not good enough for society. That's not how it is. Now I get a lot of ladies that always look nice. It's not that hard. Like I have a skirt and a jumper on today like we all dressed up. It's just who I am. I like clothing and I like to look nice, but it's not hard to actually nearly 90% of my class come out of Kmart yeah It is not hard. I used to dress Mike all the time when I had my children. We lived on one wage, so there wasn't money to spend on clothing. And so my son che was sitting on my kitchen table all the time. My husband got so sick of it that he built me around the best. We could have the kitchen table for you, especially when I was being creative. And I was doing the markets and didn't have the social media that we have today. So I when I started painting, and then I had friends asked me to teach so they're not started teaching. And then in 97, I owned art studio, and it was called omega rose crafts and gifts. And so two and a half years, I hit that studio. And you know, I dropped the kids off to school, and I'll go to the studio and spend the day there. And either I would get to pick them up, or Pete's dad would pick them up, drop them off at the studio and they would go into their classroom and do their schoolwork or that go to their grandparents, either one and but it was a really good experience. For me it was about learning how to run my own business. The goods and the bads. Yeah, because there's always that. And then my husband's business partner decided he wanted out. So we had to buy our main breadwinner. And so my studio had to close. And then I was like, What am I gonna do with all this stuff was crazy. I had so much. So I went out to Fletcher job markets for five years. And so every Saturday, I'll say every Saturday for five years. And so I kept making stuff, making stuff making stuff. And then it came to the point where I got burnt out. And I think that's why now when I come to create the creative side of things. Sometimes I'll start something and I'll go out and start selling there. But the last couple of years, I've just liked the handout, I'm not doing that anymore. Because you've burned yourself out. And if you're not careful, that desire that you enjoyed, becomes a headache. And I loved crochet, or crochet blankets, and I sell some. But if I don't, I don't care. Yeah. There's no pressure. I just finished one I thought I had a solid it's not so I'm not fast. It's in my color. So I can always keep it in the box. I love giving away stuff as presents. When the grandchildren started coming along, I started crocheting and making fresh toys. Love it. Love it might I might have made hates. And I did a couple of markets. And one market I did a couple of years ago. And people are just like, Oh no, that's to do I'm not paying that is hours and days. And I'm just like, and me. I do stuff to make money. I do stuff because I enjoy it. But if I can sell something, it's fine. But I never put a high price on something. So I just figured that's the price I've put on it. Either pay for it or go with that. Yeah, yeah, I think that that's something I'm noticing a lot on social media at the moment is that people who make pain making things are actually you know, standing up for themselves and saying this isn't mass produced in some far off country by people who don't get paid very much. You know, this is like you said, it takes so long it's you know, you've got all these years of skills behind you that you'd build up. You shouldn't feel like you have to justify what you what you're asking for. It's like Dammit, this is what it costs you know, like you said you're not putting like a tremendous mark on top of it. It's like nine manufacturing materials and just a little bit extra. Yep. Yeah, I'm happy with that. I you know, kids are all grown up and gone. Now. I've got eight grandchildren and eight grandchildren, but only have three here. And I just say I've got little Leo today and he's just he's just my baby. You just loves me. It's just my grandma but you know and the rest of the in Queensland so that's really hard because I don't get to see them that often. But we keep in contact with one another But you know, and having that enjoyment with your family is so important, because before you know I've gone yeah. And I don't have much of my family left, because my mom died a long time ago. And I've lost a couple of brothers. And so I was always I've got my girls now, because I've been 20 years. And Megan spent on four and a half years. And I'm glad parts here, she nearly left but she came back. And she's just finishing I got nowhere. So at least I have someone but you don't realize how important family is. Until you don't have it, you sort of take it for granted a little bit. Don't ever let that just there. And they'll always be there. And then when they're not. Yeah, that's it. Lot My wife has some very nice kids. But he sounds like you've got the right attitude, though to, you know, to keep going, you have to believe. And my faith in God is the biggest part of my life. And I stepped away from it for a really long time. And I watched my life full and a whole year, I watched my marriage and he broke up quite a few times. And only a few years ago, I decided it was like there was something missing. And I decided I know what's missing. That's my faith in God. And, and it's strong, and it's what has kept me going over my life. And as I shared with you, I've watched depression, destroy my family, my brothers. I had a brother, eight years ago commit suicide. And him and I were not quite twins, but near enough. We're only 10 months apart. And so him and I were extremely close. And so that just rocked my world. I thought losing my mum when she was only 48 rocked my world until my brother died. So if you just have to. And people say to me, you don't get it, dude, you've never suffered it. No, I have lived it. Yeah, I have. I've been that other person sitting there living with it with all my brothers. And I've had two to three girlfriends that I have suffered extremely, really bad. I've got a really close friend that's going through lots right now. And I'm just there for her. You know, you can't and sometimes lose people. I lost one friend. It got to the point it was destroying me. Yeah. So you have to be careful. You do have to protect yourself. When it's your family. That's a little bit hard sometimes, but you do it. You have to go. Sorry. Yeah, you know, my brother's get that one that I've got here. It's not well, and the other one needs to wait. So it's just my two baby brothers. I've got left. And they suffer really, really bad. And it's really hard watching it. It's really hard watching it. So for many years, I had a fear of depression. The fear was, am I going to come down with that to watching my dad, and all my brothers pay for all attempted suicide. And it's it's heartbreaking. And so my faith is what has kept me. I truly believe my faith has kept me strong. Because I don't have a bad day. We all have bad days. And what do I do when I have a bad day? I pick up a book or I go into my painting like pick up the chromosomes that project I focus on something totally different. Yeah, get your mindset changed around My motto in life is today my mum was because she was so sick. My mum was a chronic asthmatic. From the day she was born to the day she died. And, and she was a very sick lady, but her motto in life was tonight. She would say, Well, yesterday, it's done. What can you do about it? Yep, don't let it destroy him. So what do we all do? Everybody likes the pest, control them, destroy them. And then we all stress about tomorrow. It hasn't even happened. Like, you know, someone asked me once, but how do you make plans? Okay, I'll make plans. That's That's simple. I don't stress about God, is this gonna happen? Is that gonna happen? I don't, I don't focus on that. I focus on today, I enjoy my day. Even if I don't do anything, and I'm sharing all day doesn't matter. I enjoy my day. And having eight grandchildren. Because being a grandmother is totally different from being on with your friends. Yeah. I loved being a mom. That was that something I absolutely loved. But having grandchildren. It's Sorry. It's what's so special. So special. I was there when the first two were born. And, and not being around five of them is pretty hard sometimes. Yeah. But the three that I have here, I spend as much time as I can. And I've been looking after Leo, every fortnight since he was born. So both could have some her time. And I just love it. I'll set their places like Grandma, Grandma Grandma that's so sweet, really sweet. When the kids were growing up and you're making you're making clothes, what are the things we're doing? At that time when the kids were growing up? I had just started teaching myself to paint. I tried to cut the class and send them thinking, oh, that didn't teach me anything. So I was determined to learn and how do you learn back in the old days, we never had YouTube. books, books, books. I just had a cupboard full of books and so teach myself to paint. Yeah, it was just high time. I don't know if you've ever heard about high tide. Yeah, we used to be at a Baptist church. Yeah, that was the go to. For us mums, yes mums. And it's quite sad. That's not around anymore, because I think there'd be a lot of young mums here that would benefit from it. But it was great because they had all these different craft groups. And so each month, you'd go from one to another to another. So you're learning different techniques. So you would learn something new. And like, you know how the modeling clay earrings are really been thought yeah, yes. Do I come back then? Yeah, I still got a brooch that I made. And, you know, just learning new things. I was always wanting to learn new things. And you know, even in dressmaking, you would learn that you'd say something and I'm like, by looks interesting, or I want to have a go there. And I remember my girlfriend Tracy, she actually gets in Queensland so so we still keep in touch. But she was going as well and then we'd get asked to teach. Yes, like, Whoa, dude, you can do that really? Well. Do you want to teach for us? I suppose. And I never we did these puff paint jump or year? Yeah, I asked my girls about oh my goodness. I didn't try Cisco. So I still talk about those puff paint jumpers. But so far, I mean, but the things we used to do, yeah, but ya know, they were good. times, like, you know, and I just think today I got a lot of social media, I watch a lot of home decor shows. And what, what inspires me now I see a lot of women out there building their own furniture and doing their houses. And I think that's amazing. Because I think you've got to have the mindset. Well, I don't know how to talk, but I'm going to try. Yes. And I think that is a really important mindset. Because as I say to people, you can't say you can't do something like this, you have to. I'm teaching myself watercolor. That's a whole new kettle of fish. I had a friend round the other day, my husband was away for the weekend. And so we did a bit of watercolor. And she said, Oh, look how much you've done. Do and I'm finding it easier, the more I practice is practice it. And it's like anything you do the same. You just can't say you can't do something. Because, you know, because there's a lot of people out there today, I suppose in a kid's generation. Don't know how to sell a button. Don't know how to cook properly. Because that guy can't do it. Yeah. Get out and try. Like, I'm learning to sew, I made my school uniform. Oh, wow. Because my dad didn't want to spend the money that it was gonna cost because even if cabling just strike gambling school skirts, I went to grant was still like $70. And back then that was a lot of money. And so I had this horrible skirt that I have plastic wasted. The boys would pick on me that pull it down. It was terrible. And so my mum brought some gambling, and that's I use it in my class at school. And my school I put a zip in a pencil case when I can make a skirt law, like, you know, for asking my teacher to I have to make a pencil case. And she said yes, it's a part of the class. I said, is it about a zip? She said, Yeah, well, I'm making my skirt for school. Why can't Why didn't zip in that? And she's like, Oh, well, there's no reason why. So I went from there and from there but my dress making just yet so it was good that you your teacher recognized, you know that you have that curiosity and that interest and supportive that you know, I think that's important. Yeah, to do that. Yeah, absolutely. I've taught a lot of things or these, you know, I've helped people to paint draw, or I've tried to question in class that was not easy. Yeah. Because so many different people at different stages. And I remember one class of you I just didn't stop I was just like, you pretty full on. A lot of people say, Oh, God teach us how to make those toys. And oh, can you crochet back to me, where do you think? A few. I so it's really robust, isn't he? Yeah. He's beautiful. So I'm doing just a few plank beers at the moment. Yeah. When my youngest daughter had a baby this year and I did her HIPAA bids and triple B's and stuff like that. And because I crush it baby blankets, I'm gonna do a couple of baby funds. And hopefully I can sell those so because that Not something you can just identify isn't it? Yeah, it's like when I was a baby, like I'm in the, the era of, of all that handmade, everything was made with love and special individual pieces. And then everything's just called mass produced company, that sort of stuff. And I feel like people are craving for that. And individual saving is by this very long. Yeah, I grow up so sleazy. And I think, also, like my mum used to say, back in her day, and we were dressed like baby babies for quite a long time. Yeah, yeah. held here in the zone. Actually gorgeous close out the best unless the other day looking at something kind of like, Oh, my goodness, I need another baby. Or I often get like that with girls clothes, because I've got two boys. And I've got a nice, so if I ever see something curious, Oh, get that for Ruby, you know, like into bike? Shop for boys kids. Yeah, so, but it's just crazy. Time just flies like, kind of 60s Just like I was about to turn 40 next year. And it's like, if you're 40. I'm the late 60s. Where's that time. But I think life is special. When I turned 50 I celebrated my 50th not just for me, but for my mom who never made 50 Because I thought she never got to this momentum of turning 50 which every year is upon. And a lot of people don't like to celebrate their birthdays, but it's an important part of our life. You know, it's just, and that milestone of 50. Like you said your mom's 48 Like, did that when you turned 48? Did you sort of go? Like, yeah, I noticed when Pete turned 48 Because he's a couple of years older than me. But then when I turned 48 online and see my mom because of her next sickness looks probably 1015 years older than what she was. So I'm like, 48 so young. Like it's so young. And why was unable to me it felt like it was only just beginning. Like it Yes. I'm coming up 60 In fact, nowadays we want to put 60 was really Oh, no, no, sorry, people. It's funny because I was the same I used to think 16 was really old. And then when Mum turned 66 It's not like anything. Like literally, like you said, you said you're not even you're not even like you hopefully, you know over halfway when you're 50 But you know, it's like, I don't I it's just did you have grandmothers used to dress older or subtle? Like, what? What might you do? Really all right now. I'm in coloring my hair for probably five, six years now. I just got it every now and then in summer. I put a couple of highlights in it, but that's about it. Because the cost factor is just getting too expensive. Yeah. Yeah. Yeah. It's hard to say but then when I think about it, I look at peace parents and like Pete states money coming up 94 Just to kind of just raise any still leaves home, so it's a good effort. It's mum died. I think she was 86. And yeah, I think she always looked a lot older than what she was. I think it does. I think today we dress how we feel, you know? And when they go by you can't dress like that anymore because you're like the other 60 I'm gonna wear what I want. I'm not I haven't got the skin out everywhere and you know, I'm not trying to be like on 21 But yeah, that's what I want to dress like a no way either. Yeah, yeah. I reckon you know how everyone used to keep like the old ladies used to get that blue REITs and that here that they get like set they'll get their permits. Yes. Yeah, I reckon that had something to do with it. Definitely not gonna do. I wonder if that I've just like disappear out of the world. And it's not doing When I was talking before about it's never too late to learn new things. I have a camera now ticket 14. Yeah, I was actually I was gonna ask you that, you know, text sorry. Yeah, I, like I said, my price started to burn me out because it was like, I'd be up from one o'clock, two o'clock three o'clock in the morning making stuff ready for the market and stuff like that. And I remember I was doing a big fate I did a big fair, Tennyson, when they used to have a big fairs. And we had another one come up and I was just going to do this. And it was sold out in a day. Wow. And we have two days. And I'm like, so I was up till four o'clock in the morning, trying to get more stuff done to take the next day just to look like it was something there. And I remember saying to my husband, I don't think I can do this anymore. He said, Well, I said I'm just exhausted. I just can't do it. And the joys probably tape been taken out of it. Because it became too much of a job. Not an enjoyment. And so I get Okay, guys that I'm paying my now tech, she was going overseas and she said you never thought about being an outer and I just thought, oh hell no, I'm not working like you do. Anyway, she said to me, it's not like that. She said, You don't have to OSI. I'm in Adelaide and my train. And and yeah, I've worked from home for 20. Next January 20 years. COVID actually really affected my business. Yeah. In a big why. And then Pete and I went on a holiday and that affected my business. And in the end. You know, I think I think it's time time for a change. Yeah, so Yeah, John out, I'm gonna do something. Oh, yeah, I've got my eyes out on some filling work. You know. But yeah, I've got a few clients still, and I'm happy to stick with them for a little bit longer. And I know the time will come that I'll give it up because the body My back is not the best. And from leaning over 20 isolating. So I'm quite enjoying, like this work. I've only got four clients. That's fine. Like, you know, so I just enjoy it. And that's why I've really enjoyed the last few years of not being so busy and have to spend more time with my grandchildren to help out when it's needed if she's got to go into their business and do stuff. I mean, Pete just because my hat we sold we sold our main business five years ago. And so he works for the guy that brought it but he didn't go off when every law Yeah, so you know, last year we did two months traveling Australia in front of COVID. Everywhere we were when we left and to do that, we'll get to Queensland Raquel guys, Mum. Watch you guys were in lockdown. I saw that on the news. Like we've just got out of there. And the next place Oh my goodness to get stuck in our springs for a little bit. But yeah, it was crazy. We're just in front of it. I'm glad I'm glad life is going back to a bit of normality. There was more damage done in mental health than what there was in sickness. You know? It's just crazy and mental health. There's not enough support network. My brother has shared a lot with me about his and why he has been treated at that hospital is appalling. Not not being listened to. Nobody listened. As to nobody wants to believe it is all in your head. Yes, people that's mental illness, yes, get fired and do not have the support in mental health where it is needed. Like I said, I've lost two brothers due to mental health. One was so solid, and the other one had been an alcoholic since he was in his 20s. And I watched him wither away. And it was just really, really sad. byte of memory 49 They didn't get to 50. So, you know, and watching my baby brother, who lives here who is not well, and he shared some stuff with me other day. And when he left, I cried. Because I can't do anything. It's not my place to do anything. But it is absolutely the system's place. Yeah, just putting the right systems to help these people that need that help. And we live in a world it's all about money. Oh, yeah. Yeah, that's something frustrates me so much. Everything is driven by money. Every single thing is driven by money. Unless you got money, you can't do nothing do and it's like, come on up. It's just crazy. I don't ever regret staying home being a mom. I loved being a mom. And I didn't go into the workforce and to make school so she was seven. So I was taught my girls, there's two things in life, you're going to sacrifice something. And I say it's going to be your family or it's going to be finance, you cannot have both. You cannot have lots of money, and be working, working, working. And expect to have the most amazing relationship. And I know there are some families that don't. But I know there are a lot of families out there that struggle. And I know, I remember my kids growing up, and I remember hearing their friends saying to them, You guys are so lucky that your mum is home. And their parents, both their parents say they could get whatever they wanted. Their parents brought them on it. It's not about that. It's about the quality time that you have with your kids. And, and I know their families out there because of the cost of living today and the cost of houses today. It isn't the best paint Nystrom to live. We the mortgage might not have been much back then. But neither was our high factor. Yeah, that's it's all relative. It's all relative like today. The pay packets are big, but your mortgage is a big. It's all the same packing line and pizza day. Like I've been in this house for 37 years. Yeah, this is the house he built when he was 23. Like, you know, I might have a lot now. But we've been here for a long time. Yeah. Let's see. It was instant. No, yeah. Worked out and made sacrifices. When I met Kate Kate heavies house when I met him. We had two beanbags in the lounge room. Yeah, we had beanbag, a bed, and a table. And that was it. There was no extras, there was no fancy stuff. And even as we're having our kids, we brought a lot of secondhand furniture, because the money just wasn't there. So you went without. And with my creative side, and during the markets, I brought some of my furniture from my house. And that was a good feeling because I'm not working. But I brought that yeah, it's such a good feeling. And, you know, but your life's not about money. You need money to live. But we don't, you know, you can't take it when you die. Nobody knows what's going to happen tomorrow. And so I really feel that life. Sometimes, sometimes I believe that life needs to go back to the basics. teaching in schools need to go back to the basics. Yep. Everything needs to go technology. It has its it has its purpose in life. And it's great and lies but Perth technology has already, I've noticed has destroyed humanity in a big way. I believe that kids play and use their imaginations. It's got to have technology in their hands. You know, and it's really really, really sad. Lee Our grandson, he's just at that stage where he wants to grab the phone all the time. And he knows they're all in grandma's house. The phone's off limits. Yeah. None of my grandkids have ever touched my phone. Yeah, it is off limits. But I see what kids do with phones. And we just live in that world of that technology that they've got their faces in the phones or their tablets. Yeah, and I think, pick up a book. I love books, because they're awesome. There's some you're seeing the other day, because when I have people on the podcast that often send me their books if they're an author. And I think this is so good that bosses like I like music school online so much. But now records are coming back. You know, people still want things in the hands. You know, it's almost like projecting that so as the stage that pokes it was when the Kabu tablets come out to read books. Yeah. And I do use it at certain times, even on my phone, I use it at certain times. And that's when we're traveling. And I haven't really taken away the books. So that the purpose Yeah, but you can't read a book in your head. Yeah, there's no doubt about it. I just finished a book at the moment. And it was amazing and awesome, was away. And I was like, that's like yesterday, I was planning to do something for boys. And we went to the pub for lunch. And then I came home and I was laying down on Kashmir, and I'm like, I'm gonna have a man of that today. Don't do that. Yeah. And I laid on the couch. And I woke up at 530. And I'm like, Oh, my goodness, I slept through and it was crazy. So and then I didn't go to sleep till late last night. The concept of mum guilt is something that I'd like to talk to all my moms about on the show. And I guess I can throw it over to you to share your thoughts on that. We've had that before. My mum guilt has been Did I do it? Right? I say sometimes I'll say some struggles my kids go through. And I was quite a protective mum. One my five. But two because of where I came from. So I had an abusive father. So I went through a lot. So I probably tried to over protect my kids safe for a while. And, you know, I just made sure that I tried to spend as much time with my kids and do the kid things. And so most of the time my creative side didn't connect to them. Yeah, right. Yeah. So it was once they were in bed, then some shaman come out, or the paint brushes that come out. That when they were young definitely spent lots and lots of time. Because once they're at school, you have all the time in the world to do all the things that I needed. But what our little what I wanted to make sure. And then when they become teenagers, you do you have that monkey cool in the sense of Did I do it right? Did I overstep boundaries? Or, you know, I remember I have a lady asked me, What do you had three daughters? How do you do it? Like I remember, they're all different. None of them are the same. You can't treat them as the same because that individuals remember what you did. Because they're going to do it. So it doesn't matter. You can go well I did this and my kids are not going to do that. And guess what people? Yes, they are not going to tell you why girls have told me so many things now that they're adults. Am I happy about it? No. But you know it everyone's life. And yeah, we survived to house three teenage girls. Yeah, we didn't have two bathrooms. At the time. So far, my husband has been around him because he's got three sisters or goodness even the animals are females you're listening to the art of being a mom, with my mom, I was in New Haven. As a mature woman these days, when I talk to younger mums, the biggest thing I say to women off today, don't feel guilty, like the mum guilt, or you no need to spend more time with them, or I haven't done this with them or that that only pulls you down. That doesn't help them either. But I remember reading something quite a while back. And if I hadn't known this, I think things might have been different. And it's putting, putting the aspects of your life in order. And this guy said, it's, you need to put yourself first, you have to look after yourself. Because if you don't look after yourself, and you fall into a hole, everything around you falls into a hole. So you've got to and it's not about being selfish, it's about just giving yourself a little bit of quality time, go away. My quality time with the kids while I'm having a bar hump and nighttime, yeah, they knew they couldn't come into their mum's time, you know. And it's just a time for you to just chill out or whatever. They put your husband next, not your children, yeah, marriages fall apart, because the husband comes to a point where it just think he's not loved and not wanted anymore. Because we were so busy with our kids, and everything else that they become lost. And so this gentleman said it should be you put yourself first put your husband next, then your children, then everything else comes after that. And being a mature person now and I can look at that guy. And that is so true. Because I know the struggles that my marriage went through and the hardship that my marriage went through. And if things if we had a built a marriage differently on those aspects, we would have had a stronger marriage, you know, we're still together, praise God, we're still together. But um, you know, and I think that's important. And you're not to allow those self doubts to control you. Because that can happen. Big time. You know? You can look back in life, I suppose. I've been through a lot in my life. And and it's there's been doubts, in fact, did this this way. That wouldn't happen. You can't do that. Yeah, that's yesterday. You can't do in the past. You know, forgiveness, huge thing, a positive thing that everybody needs to do. I bring an outtake, you hear a lot of things. Yeah. You hear a lot of things in I've heard a lot of sad things in my life with people, the hatred that they hold towards a family member, or the, you know, a mother and daughter that hadn't spoken for 25 years. And that just rips me to pieces because my mom and I were so close. We did so much together and then losing her so young. And I always, I always come back to what I say to my girls never allow anything to come between us. Not a disagreement. Not everybody has the right to have their own personal choice of something. But if something comes between us, don't be too pigheaded to go and say I'm sorry. Even if the other person did something wrong. You'd be strong enough to go I'm sorry if I offended you in any way. I love you. I care about you. Please don't let this affect everybody. unchecked, because we allow the little things for too long to destroy and take a look at the world. It's just distracting itself in life, you know? And it's quite sad answer keys, Nurse causes sickness in the body. Yeah, it causes depression, it causes so much more. And, you know, I've seen so much through my brothers. Everything, they still hold anger and resentment against my dad, for how he treated us and what he put us through. And I got to the point, I forgave him when I was 19. I became a mom at 19. And I wanted more and better for my life, and also for her life. And at that time, I wasn't even a believer in God. I believe now that God spoke to my heart, because I made that choice to forgive him and move on. And, you know, it took a long time for me to learn to love him again. And I think deep down I always did, because he was my dad. Did I like the person he had to come? No, not at all. And sometimes you don't have to, like, who's someone that comes. But that hatred, it's not a good thing. It will disrupt everything around you, it will destroy your marriage, it will destroy your life between you and your children. And it's, it's not a good thing. And you see so much hatred in the world. And that's why there is so much destruction. And I think, living a positive life. And I know some people find that hard. But being a positive person isn't that hard. It's just looking and believing for better, you know, believing that it can get better. And yes, sometimes it doesn't. But it's having that hope. That's what God gives me that hope in life, life will be better. And I think a lot of people blame culture a lot of things. I don't and we all have free will. And it does give us that free will. He gives me hope that even if you're going through a tough time, it can't get better. You have to want it and you just have to find a way to step out or our way. I love my artwork. Sweet German Yeah, a lot of my grandkids I give me enjoyment my children give me enjoyment. You got to find something that will give you a joy instead of just holding on to the negativity Yeah, that's it, isn't it? Yeah. Cuz you're right. It is incredibly disruptive and as physically you know festers in your body and comes out in illnesses and disease and all that sort of stuff. So yeah, it's it's it's a pretty massive thing to be able to forgive someone. You know, like you said, you don't have to lie. No, you don't have to like who they were at the time. Yeah. Or who you know, you don't have to like the situation. Yeah. But if you have that hatred in you, I know that person I became, in my teenage life, I didn't like who I was. And even though I tried really hard to be that bubbly person and be positive. I was felt like I was dying inside. And it wasn't until I made that decision to forgive my father. And it was pretty serious. The stuff that I went through in my family that most people thought, No way. Could I do that. But I did that because I wanted to. Yeah, it wasn't about him nice about that. Yeah. And you know what forgiveness isn't about the other person. But did you know, hatred is not about the other person? Because it actually doesn't hurt them? No, that's it, isn't it? You're the one suffering, you're the one that suffered. So the hatred festers in you makes you an angry person, a wild person out of control person, and the person you're putting all that hatred to, doesn't even know what you're feeling. So you know, and I realized that 19 isn't very profound. And I always look back at that. And I remember exactly, I could see myself doing it in my bedroom, it led straight just around the corner. And recall was one years old. I was before I met. So yeah, and I just, and I think that's fine. We can have bad days, we can get upset, that's life that happens, we can die have days of crime on the couch. Been there done that too. But if you allow those situations to fully control you, and not have to step out of them, that's when the depression really comes in. And I've watched that one of my closest friends, due to a situation that have ended depression has just taken a hold of it. And it's really sad. It's sad to watch. It said, I feel helpless, because I can't help it out of it. Try. But you know, that we can do is be there for them. Yeah, that's it. Like you said, it's, you can try. But that person has had gone to do the work, which is unfortunate, but also powerful for them. If they embrace that, you know, they're in control of this situation, they can get themselves out of it. Yeah. If people can get themselves out of it. But I think if there's support networks, not out there, oh, yeah. Let's say, you can't do it on your own. You know, watching my brother became an alcoholic, his whole life, you know, bumped into him down the street was really sad, because we sci fi switch up. And that's all that would come out. And I think, you know, I didn't know who he was. But I was there for him when he was dying, because I swore that he would never suffer on his own in the end. And that was really that that was really, really tough. That wasn't easy. Sitting at a hospital watching someone's life, you know, disintegrate like that. But it also made me a stronger person. Knowing that, you know, if we've got family members that are going through the hard times. Even though we can't always change the situation. All we need to show them is that we still love them. And I think that's the important thing. Because you see some families where they go, oh, yeah, I can't be bothered dealing with her anymore. It's just too much hassle. And she's over exaggerating. And data added. I just think she's your family. Just love her. Just love her for who she is. Yeah, it's not easy, but it's not easy for them to know how to how they can even comprehend what goes through their heads. You just can't comprehend it. And and so it's just a matter of loving and caring about those people that are in your family, whether it's your children. You know, I saw a lady the other day and she came up and said hello to us at lunch yesterday in Shetland baby in arms and it's all babies it's been fostered and, and fine. I just looked at each other and it just went Oh, that is so sad. Like, you know, it's been in the foster system since he was five days old. And, you know, it's we had to help society. How do you help people to change? I think trying to teach people how to be positive how to have hope. Yeah. It's a pretty good message. I have heart. Yeah. That was a big thing that's really important. When you became a newer, like, you talked about having a bath and like this is this is your time, you know, you've got three girls in the house. Was it hard to keep your own identity? As Judy, when you was putting so much into you? I think you do focus a little bit. When when, especially when your children are really young. Because when they're really young, they totally depend on uni and everything. So you know, that might drive Yes. Oh, oh, later on, when I gotta get out, I'm going to shut off. Yeah, yeah, I do think you do lose a little bit. Like I said, giving yourself some space. And having a bit of you time is important. Going out on a date with your husband. It's important. They are important things. And I think a lot of time we get so busy with everything around us. And I know I'll definitely do. Like I said, it wasn't until way after the kids were gone that I made that bet how to put your family, you know, you, your husband, and then your children. And so a lot of time, you're so busy with your children and doing this and doing that and doing this and that you don't give yourself and so you do lose a part of yourself. My goal, it was really funny. Growing up, I wanted to be a beautician. Yeah. That's what I wanted to do. A lot of fun cover a lot of fashion like that has brought right from a little girl mom was always in my mom's wardrobe. She's like, you know, so, but it didn't happen. And then I became a nya tech at 14. And I actually went and did a little bit of makeup artistry. Because I was gonna do that with the now. But now it's just too much more time. So I just ended up letting go. But it was it was a dream as a child, that's what I wanted to do. And so there for a while, I felt like I had lost a part of myself because I didn't get to do what I wanted to do. But I loved being a mum. So and I made that choice. My husband and I we sat down and we discussed I have a daughter when I met Pete she was two and I met him. And so then when we had our children we discussed and I said what do you want? If you want me to go and find a job or gone and he said no. This is it really for the girls. You know, and I think that's because we've commanded the passport mums did yeah, I can i and t they were time financially, that extra money would have been handing, but we need to go without you learned to go without you learn to just live off what they've got, you know, they still have food in their stomach and a roof over their head. You know, and at that stage that sort of opened my eyes up to my mom, because my mom bringing us five kids up on her own. But same thing we had a roof over our head, clothes on our back feed on their feeding or something. We're closed speech at night though A lot of times over secondhand clothes, mom did a bit of work in one of the secondhand shops. And she picked right through it and buy some nice things. But, you know, she did what she had to do as a single mom in the end. And I mean, in the early days, there was no pension. Yeah, she was lucky, because my mom was so sick, she couldn't actually hold a job down. But the pension had just come in and wholesome very much, but she managed. I was 16 When my dad left, so I left school to go out work to help provide for my family, you know, it wasn't well, and it wasn't easy. I didn't have the best model with work in my early days. And, and I was on the dole, well, that's fine. I handed that over to my mom, like, you know, yeah, I did what I could do. But losing a part of your identity. I think happens to all of us at some stage in our life, I think that have a life. And they should become a really big, career driven one. Do you think that helped you come back to yourself? Yeah, definitely. Definitely. It was all they always say. I caught up with an old girlfriend at Christmas time. We were best friends growing up. And I hadn't seen her for a long time. And she come in and she said, Where did it come from? I said, I think it was always there. I used to draw a lot as a young girl, I'd sit my bedroom, paper and Palin. I think growing up in a house full of men. It was my only way to get away from everything. So I'm sitting in my bedroom a lot with drawing whatever car I knew I loved cars. And so I said it was always there. Just the finances weren't there for me to do it. So even being a single mom, the finances were there to do it. My creativity was really big on my dressmaking. I would go into this fabric store that we used to have in town. And and I knew Margaret quite well, because her daughter and I went to school together and I would go in and she said so what are we looking for today? Do just a bit of February. She said I function on the weekend. Okay, yep. Gotcha. Yeah, didn't have the money to go and buy a fully priced fabric. So I would go through and reminisce. And I'd say that my oldest is big enough for school. Why can I pick that? And then I'd go through. Oh, hey, this. That'll work. Yeah. Spend $5. Yeah, I think sometimes it cost me February. And I could back then because I used to write really simple basic stuff. I didn't need a pen color pattern off something that I had. So that creativity Big Time Bank as a single mum. And because I used to put my money into my daughter to buy her clothes or make some clothes for her. So I would just buy the scrap fabrics to make something for myself. Yes. So and I worked on my mom's trailside washing Peter gown. Oh, wow. And then then I met Pete and his mum gave me her old Brother Song fishing. She said you know don't use it anymore. You can have it. And I was like what Christmas is kind of what Yes, like I really miss the old treadle they are they have do French things really well. Yeah. That stitcher was also funny So, I think if you can look back at your life and, and not look at the negativity of your life, because we've all had bad stuff, a lot of us have had bad stuff in life. But look at the things that have made you who you are. You know, my mom, she was my biggest inspiration. I want it to be like her. I think she'd be proud of. So she's smarter than me. She'd be laughing at something she'd be like, Jeanne kitchen. I look at my girls. And like, I was blessed to have daughters hung up in a house for me. All I wanted was a sister. Yeah. I want a sister. That's not gonna happen. I have it all. I have my sister in law that I'm really close to. But, you know, I really believed I was blessed to be given dollars, because it was like given me something that I credit for as a child. That sister. You know, I'm the oldest in the family. And then it's boy, boy, that was five of them. Five, very close in age. My mom had six kids in five years, Holly, Molly's twins. Goodness gracious. And I used to say to her, Hey, did mom and then when the kids were growing up, she would say something like I had one you've got three teenagers and I knew what she was going oh my god. Yep, I've got three that's a challenge. whities get to teenagers. My oldest grandson just turned 16. Yeah, right. Goodness. So what's the age range of your grandchildren? So from 16 to four months? Oh, wow. Yeah, right. Yeah. Oh, lovely. So there's four boys and four girls. I have here two boys and girls just steaming. And then the other girls listen to this. Now there's no favoritism. But Stevie's here, and she's the only girl that I've got to spend time with. And so I love spending time with her. But I love going to Queensland and spending time with my other grandkids. So I've got three here and five up there. So yeah, so there's two boys and three girls. Yeah, so yeah, oldest to 16. And the youngest is five months. So and that brothers, by the way, yeah. Right. To say, to say Brooklyn, with his baby brother in his arms. And like it, he's six foot to six foot three. And he's got a photo of his brother in his arms. just melted. And honestly, when he was born, I was just like, wow. So, you know, that's pretty big age gap. And I know that gap will be there for a long time. But there will come a time where that gap will disappear. You see that with a siblings where there's, you know, ages between them. So you know, I hadn't hadn't families don't like 13 kids. So that's when the mom really would have lost her identity. She reminds me of down at Kleiner. D. There's a gravestone because my grandparents buried there. My dad saw it. And it just says, Mother, it doesn't even say good night. It was like literally that's what she was just being a mother. You know, she probably had just finished reading a novel and it was written in the times of before women could vote. Yeah, and how go home and breed. Anyway, this one woman, she was quite well to do. But she got kicked out and she ended up in a mining town. Well, she inherited a news agency from her while she thought it was her uncle, and as she found out it was actually her father. So she inherited this and everybody said now she's not gonna laugh. She's not gonna laugh. And she was determined and she changed that whole town. Yeah, aspect of that whole town. How people looked at things and how people do things. I mean, it was a Christian novel, and it was so well written. Francine rivers, she's one of my favorite horses. But he was how women were looked at. Oh, yeah. And I know we've come a long way. In that sometimes I worry about, have we taken away too much from the Ventus identity? Because there are a lot of families out there that women roam the house. And I don't know, something my husband and I have talked about that, you know. And I don't believe we have to live in a world where the husband just goes up and works all day and the woman stays home and does nothing, I don't believe in it. But I definitely believe in equal, equal equal, not. Even a woman shouldn't be higher than men. And women should be equal treat each other equally. And I know there's still men out there that are like cavemen who want to, you know, hold the roast and drag the woman by the hair, like, you know, Oh, guys, just time for a while, but the world technology has definitely changed the world. I suppose Britain and abroad changed the world to. I remember, a lady sent me a lot of print. And she separated from her husband. And like I said, pipeline, and we separate the fact that she said, How did you say that you said, because we wanted to make it work. We could have just taken the easy way out. But at the end of the day, it was only gonna hurt our kids, it's gonna hurt ourselves. And at the time, could have quite easily just walked out and started a new life. And that wasn't my that wasn't my motto. That wasn't my dream. My dream was to be with Caleb for the rest of my life. And to watch, I think, because I grew up in it. You know, my dad walked out on us. No, I did not want to do the same thing. And this made us stronger. Because we fought harder. And I think we need to fight harder for things in the world that we're living today. It's too easy just to go on. I'd love you. Anyone leaving? Yeah. Do you think that's why the the, the percentages of of divorce have skyrocketed. A couple of generations of people scattered jihad, and off they go. I know, I know a few people that said they wish that given a better chance. You know, if I only had, because it's more of my screen. Offense, that's the thing isn't? Fair, it's just go with the same thing. Yeah. Like, you know. Some, and I think that's where if we do the right balance in our lives, in our families, with you, your husband, your children, then everything else after that. If you do that right balance, then I really believe that the balance will be right in your family too. Because you're so busy with the kids, you're so busy with everything else running around, you don't give that quality time to your partner. And then what happens you drift apart. So you don't connect the way you used to. And to try and make that connection again, isn't easy. It's hard work. But you know, and then try it once your kids move away. Yeah. And you're living in a house and I know, lots of marriages that break up at that point. Because, you know, you're not even talking together. Yeah, you just live in a house together. And so, you've got to start again, to build that relationship. And some people just can't be bothered to do that. So they just think well, I'm done on on out of this. You know, my husband has his creative side. He loves work given he's done like we've renovated our house and picked it a lot of stuff in the house. The petitioner the door, he built it in my fireplace mantel piece. He built the book all over that they sit under he built um so he he has his creative side of things. And he races off road buggies and he was just a way this weekend. You got to allow them to have their space to wait Want to have our space but they've got to have their space as well. And my husband and I, we don't live in each other's pockets. Quite comfortable. Pricing, I didn't want to go this time. So I did last month I went this month I stayed on. I was quite happy to stay home. And, and sometimes I don't go away as much as I used to. I used to go away a lot as a now ticked go away with training and stuff. And he was quite happy with that. I think you just got to come to an agreement. And learn to live together in that way. And learn to work together, work together as parents for your children. Not allow one person to make all the decisions. Yeah, not to allow poor moms. I think moms get bad rap, really. Because that's a wild die and mom's busy. Gone. Don't do this. Don't do that. Don't do this. And then dad walks in the door and go, you can do what you like. Yes, you know, yeah. And my mom used to say that we were always really naughty girls for her all day, and the dad would come home and then we'd be on our best behavior. Daddy was bowing. It was going be too scared to be naughty. Don't try to your father ago. I remember watching Pete sit down behind Barbie dolls with the girls. You know, his role was when he walked in the door. Let me have more coffee. Stop having coffee. We I know in business. So yeah. And it's hard to switch off from that. It's like you just you're all the time because it's you. And you know, like he's loving right now being semi retired because he goes to work, he comes home for lunch. And then he comes home at the end of the day. And he has no headaches. We had a business for 36 years. So we had those headaches for 36 years. And but he always made quality time for his kids. We always made sure we weren't working on the weekends, every now and then he'd pop into the office on a Saturday morning or hid behind, I would pop into the office because I'd have to go and do a bit of work. But let's say that when we took over the business, that was something I had to step into. Yeah. Because before that we had a secretary when we had the two partners. So then when he left financially, we couldn't afford to pay anybody. So it was like I gave up my art studio to go work in the office. And that wasn't too bad because I didn't need to be there 24/7. So I would be there a couple of days a week to do or okay paydays these days, I'd go in there for two hours and leave. So being an outtake, and doing that, it was a bit of a juggle, but it worked. Because I could still do business more than myself in my own business, and juggle that, but still be there to do what I had to do with the other business. And I was so happy when that was so quiet my monthly you know, best. And I remember when it takes changing from and then the GST came in and everything and that slightly, I had to go and do training, like, and then we had to get all this special. And the technology and when you're in business and thinking of like we started, Pete started his business in the IDs. And then, you know, the technology year after year after year changing and how things were done. I remember even in the early years, he would come home with written codes. And I would sit down at the table to do them properly. Yeah, he would do the rough. Like yeah, I'd be on that boat what does this mean? And then because he wanted to go computerized and his business partner didn't want to spend the money so in the end when we brought him out we went for computerized so I'm going to type to how to work a computer. Yeah, I think we have a special program so that didn't even work anyway. So it was like my general this training all over again. Because yeah, this program it was because we had a panel breeding business was specially made for that. Yeah. And then you go from the das System to Windows system. Everything changes so off just completely changes over time. But yes, I'm so glad I've done so Want to know? What do you want to know how will sleep? Three just turn three? He just said his birthday. And his favorite thing amongst attracts nah. Yeah, I mean yet lots of them lots of of hate here. He just loves him and he gets them away. We've lined them all up around the island. Bye, guys. How about this one? Down the hallway of her house. Okay, so quiet getting busy. Kind of interesting. So I want to ask you, bear, I've been watching on your Instagram, this evolution of this painting that you're working on at the moment. I used to do a lot of fine art paperwork for probably seven years. And that's great. But a lot of hours go into it. And not because I stopped doing the paintbrush because it's just so much miss and time and being an artist. I just didn't have the time because I was pretty much working full time. And so then the payment was good, because I can't watch TV without doing something. Yeah, I could have that sitting on it. Or just don't attend to live pieces. How can you do that and watch TV at some point. I'm not watching on this thing. Yeah, yeah. If I need to look I can. I can I can teach the white crow strings crashing. I watched the video guy that Crusher Crusher Crusher really fast one Yeah. No. Why would you even do that? It's about enjoyment. Enjoy. Yeah. There's not a competition to say how quick you can crusher a blanket, right? Yeah. Anyway, I was watching this video on this boy. And he was crushing so fast. He kept me here. But anyway, so I was doing all this paperwork for a long time. And then I decided to challenge myself on watercolor. And so I enjoy that, because that's just an easy, relaxed. And what got me back into the brushes also did a painting for both her house and was huge. Yeah, absolutely. Two meters by 1.5. It was enormous. She had brought a piece of artwork for a bedroom, and she wanted to get one for a dining room and kept saying, show me like two guys go and say Ma'am, you can do that. Yeah, I can do. So I said I can do that. Anyway. So I'll jump for you if you want might as well even copy the painting that you love. And just change it up a little bit. Anyway, because it was it was pretty much block car, like there was no detailing in it. So anyway, she walked away. And she came back she was already righty. So I'll do up here for Christmas present. So it was kind of paint brush back in my hand. I'm liking this. So I'm doing at the moment is what it's going to hang out front door. I just have a picture of these big flowers, and it's gonna have a butterfly in the middle of it. So butterfly. And then I was looking at photos of butterflies and flowers. And I'm like, well I have can I do that because butterflies are actually bigger than flowers. I just don't want a butterfly on a canvas doesn't matter. It's just the concept of it. And what I'm enjoying at the moment is this no rush. It's when I'm in the mood, go up there and do a little bit more, you know, non flowers. And I like to think about what I'm doing I like to think about and I like to study flowers. So I like a bit of detail work not just a block color. And I mean, before I started I was on Pinterest looking I get lots of paintings, modern artwork and lots of stuff trying to work out what I wanted. I just wanted I just decided I wanted to pop a color in the house. As you can see, my places hasn't been of color, but not a huge amount. It's a very nice color you teach you and yeah, so when we renovated the house, we wanted everything. It used to be Craven flooring. Anyway, so when I repainted I went for that really nice. It's called like rice in the living room. And that's pretty much true the rest of the house when I come to the kitchen, I need some color in here. Because otherwise it would just look playing from the tiles and everything would have just got lost. Yeah, yeah. The paychecks I know and I painted some colors. Well, he went down and I painted my kitchen. Oh, my friends laughed about it. When he come home is like we've had this color before our bedroom yesterday this car. Okay, but it's my favorite color. So decayed blue. It's easy to live with. But yeah, I wanted to pop a color. So I've done these flowers and they're like, apricot a terracotta Yeah. And then it'll have a butterfly that I've been looking at lots of peaches, butterflies. I'll find one that really jumps at me. And she's been in the shade these first I was at the Melbourne Zoo and Melbourne Museum during the week. And the amount of dead animals that they have there are people who have like the the wooden sort of frames and then in the butterfly oh my gosh, there was some absolutely gorgeous one. Oh, that's amazing. Butterflies are like the like the the vibrancy. I can't see the reflection of the grass. But the vibrancy in these colors. I was like, Oh my gosh, yeah, they exist like that. Yeah, I'll continue that one. That's it kids birdwing? Yeah, just because I've got the ICER caught on something with a bit of blue on it. Yeah. You have to have blue in it. That's a trademark is nobody goes on about my turquoise and aqua colors. But it's just an easy color to take come home. And it was great posturing, the chairs and the old Dawn swing. I had done three and I needed to do the other three. Because I finally finishing those. I said yes. And sorry. Anyway, come back and said I just need to tell you because I sit down. I'm finishing these because I've solved the tables. Why have you sold it? Because I probably knew that my girlfriends and I was showing her and she said what are you gonna do and I went by the phone technology is good sometimes. It has. So reposting so you're quite adept at that is not intricate, but the seats were just plain and I got a quote to get them down like you're not paying that. So I think I could do a count to I'd love to have my couch reupholstered in there because it's just gotten really glossy and also dependent Yeah, I'm actually tempted to make a slip cover for Yeah, so I said depends on me. I'll try and make a slip cut before I said because the cushions I can cover the cushions is enough to try and get that couch that rams Yeah, so I just thought oh, maybe a challenge for you. Yeah. Every now and then that's literally like your motto in life be seen. Give it a crack and see how it goes. I even my son little bit of money, but there's a feeling when you give something a challenge and you do it. It's like I did that. Wow, that makes me feel good. You know. I had my friend that came in the other day that did a bit of painting with me. She's looking at my artwork. She's like, No, no, we're not buying artwork. When I do artwork. I don't see the point. Yeah, and this. I have one case that I brought. I have a friend in Victoria And I was chatting with her. And she's a quirky artist. And, and obviously my early days of joining the penwork and I just fell in love with this place. And she was funny. She thinks it's one of the worst places she said I still got, you know, but I don't have the money to go out and spend 1000s of dollars on a piece of art. But I can have a painting up on a wall and I can go Yeah, I'm over that now. Yeah, can I change? I need to change and change that. Yeah. Because I've got another big canvas that's gonna get on that wall. Yeah, and that's a meter and a half by meter so it's quite few so I'd have thought about what I'm gonna do my not yet finished. Yes, it finished your flowers. So what inspires you then with you? You're painting like natural the natural world it's just anything that anything anything that bugs me yet you know, at the moment, birds have grabbed me as you can see, I've got a few birds. I follow he's a Krishna has over in Russia or somewhere over Ukraine or wherever, somewhere over that way. And he does these most amazing food paintings. And there's actually a lady in Australia. who works at Castlemaine. And she does really good ones, too. I kik messenger, so many to teach. I want to come over for a workshop. You know, it's not about if something just grabs my attention, yeah, like, you know, yeah. I've had a go at some of the really ultra modern art. Yeah, and that's easy. Five Year Old can do that. Like real abstract, sort of, yeah, splashes and things like that. Yeah. Pete's got one in the family room. I've been going to get rid of at night Smart Girls. So yeah, and I say that you know, it's like when you decorate your home if you think over the years I've been here 37 years Yes. Big coats of paint and with that cover so and right now what's coming really big apricot? Yeah, I forgot become a huge again. Well, ladies, guess what? It was really big in the 90s. So you know, you go you go through those changes and country country. Oh, my goodness. I had chickens walking around my walls. Yeah, you know, chicken phrase wallpaper and and we all have a laugh about it. Remember, mom's kitchen. Terracotta rag down the bottom and change changes, good changes. Good. You're not afraid of change. Now. You know what? I went and visited my mother the other day. And their house still looks like the way it was when they brought it. They've never done anything new to us that they did put in a new kitchen. But when you go into their lounge room, we've still got the 70s couch. But it's really clean and it's really tidy. And doesn't feel oh, yeah, right. But it's so them and they're not at 90s. And I just think what I love fresh. It's not about changing the furniture. It's about just having a fresh coat of paint or if a curtains I've just replaced my curtains do these? Yeah, it's about and I've done that expensive. Paying, you know, someone to make curtains now comes as spotlight. Yeah, it's ready to hang on. To him. Yep. But But yeah, it's, you can you can decorate your home on the smallest budget, but you can decorate your home on the biggest budget. And you know, I think it's people so you've got so much and you can do it. Oh, you see on the site in my studio. There's a lot of stuff. Like because I like things. Yeah, I'm very sentimental. Yeah, so if someone gave me something or I've got something from somewhere special, that's not going away. That's gonna, you know, I just like it's clean and tidy, but there's just a lot of stuff in there. I like a homely feel in a house of like a lift in your house that feels like someone lives in a not a house like that. Yeah, I couldn't live like that, like kitchens clean at the moment. Like, you know, it's like you said before, it's a lot of things. So Do you know when? When when you're a mum of three young children, and there's plenty of us out there that you stress yourself out because your house doesn't look a certain way. Don't worry about it. Don't let the things of what other people think, get to you. Because I remember I met a girl for the first time. Anyway, we were going to a function of something. And she said, I'll pick you up, dude. I'm not Yeah, right now. Anyway, and she knocked on the door and I yelled at come in and, and I was sitting at the fire rating the girls here and just had their boss they had their pajamas on. And I was going to be away for two nights. And so I wanted to make sure everything was right and whatnot. And when I was in her car, she goes, I owe you an apology. I say why? And she said, because I've judged you without actually getting because someone told me that you live in a pigsty. And I said to her, what, because I have three children there. Sometimes it's Washington everywhere. And this and that. And I said to her, I said, I don't judge people by their homes. If I want to be friends with someone, and things get on top of them. Who can't go and visit them for them. Don't make people because that what happens is then you stop wanting people to come to your house. Because you put yourself in a box and you go, Oh, if that's what people think I don't want them to come and listen, I'm not good enough to have people into my mind. Yeah, that's right. And it's not this not a nice feeling to have. I just laughed. I was just like, No, but I knew who it was. I was gonna say it was that first and saying things like, yeah, it was and I just thought, you know what, that's a problem. Okay. Because I have a home. Yeah. And it probably shows to, you know, some people judging people. So people can look very superficially, like, what's really important to this is worrying what people think of them. Yeah, you know, I don't care what people think, you know, I've got a brother who's really, really sick, has no energy, and his house is upside down. Now, I've lost a superficial person, I wouldn't even step into his house. I try and offer to help him because might not know. But it's not. It's not about, you know, I get a lot of comments from people come into my house, and I take that. Thank you very much. But I don't do my house up, plays out. There's yeah, I've done my house that I like. And it's like all of a sudden, a few have, because I love the Hamptons. Yeah. And on a few blocks, and I've put up a couple of photos. It was a couple of negatives. And I said, You know what, if you don't like what I've done, that's fine by me. But you can keep your opinions to this thing. And so now I don't do social media. Yeah. It's always gonna be someone, there is always someone even if, even if they don't necessarily mean what they say there's someone who wants to cause drama, you know, they want to say negative comment because they want to interaction, you know, most people that say negative comments are people that are not happy with what they've got. Yeah. Oh, yeah. It's a real reflection on them. You know, same thing. bullies, and bullies, because something's going on in their life. Yeah, that's, you know, that wasn't what another big thing that I taught my children was, don't judge a book by its cover, you know? And have I been guilty of it? Absolutely. I remember a person who I became really good friends with. I judged her the first few times I met her. I thought she was stuck up, really. And then I was working for Justin jeans. And we had to do an ad. And so we had to spend a bit of time together because she was one of the other models. And then I got asked to take home and she invited me in for coffee. And we got sat down and had a chat. And she told me her life story and it broke my heart. Nobody knows what's going on in somebody's life. You know, I, myself, growing up through some pretty horrific stuff always came across a bubbly person that nobody knew deep down what I was going through. I still remember the good times. Yeah, because there's probably a lot more good times and negative. And sometimes the negatives can be really strong. So it's really hard to get your eyes away from Yeah, once you start looking back in and then I just think it's all the good times that we need to remember. Think wisdom comes from age. And if we can, I've learned a lot from older women. If I can't pass a bit of wisdom on to others that are listening in, I think then what are we here for? I think I think it's really wise and sustainless when our, my girls, once they get to, you get to a certain age and you go, Wow, if I hadn't done that a little bit different. Well, they've got kids pass it on to your kids. Yeah, because things won't change. Things aren't going to change unless we pass the wisdom on to our, to our children and our grandchildren. And, you know, my biggest thing is, give it a go. Don't be scared to give anything go. You know. It doesn't matter if someone else doesn't like it if you like it, that's fine. This is good. This is like a different dimension, a different perspective. You know, all the things you've been able to share today is wonderful. Because yeah, there's, I think sometimes when you're down in the trenches with your little ease, or you know, your newborns or different years that you're working through, you can think, Oh, it's so bad, I'll never get better. It's like, you know, you've been through all of that you're enjoying this next phase of your life. And it's really lovely to be able to share those experiences a good spot, you might cap live and let go of all and how you said those times where we feel like, do we do the right thing? It doesn't matter? Because you can't get back? Yeah. So what you do is you just take the next step on for July, and just love on your children, because the biggest thing is just love on them. And even when they become teenagers, like driving the same. And you know, one males and 17 You just love on your kids, and that should never stop should never stop you should constantly and they will definitely do things that you might agree with. And you know, and even as adults, they will do things that you won't agree with. And at the end of the day, they're still your children. And you still should love them no matter what. Because if they're not around you, it makes you really miss them lots and I miss my girls every day. And I miss my mum every day. And I'm watching now my friends dealing with their older parents. So part of means I miss my mum but a part of me it's glad I don't have to watch her get old and wither away either. But she she suffered enough in her early years. But you know, you just got to take life as it is. Make the most of it. But you're most of it, because nobody knows what's going to happen tomorrow. Yeah, you know, that's why we just need to leave for today and make the most of it and don't whinge about not doing something. Yeah, just go and do it. Just do it. Yeah, that's it. Thank you for today. Oh, thank you. Thanks. So lovely. Thank you for having me. Beautiful home. Welcome. I love these blues. It's like my jury. I gotta thank you. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast, please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mom

Eleesa Howard Australian contemporary mixed media visual artist S1 Ep25 Listen and Subscribe on itunes , spotify and google podcasts In this final regular weekly episode for 2021 and Season 1, my guest is Eleesa Howard. Eleesa is a contemporary artist from the Mornington Peninsula in Victoria and a mum of 3. She works with multiple mediums including acrylics, oil pastels and collage, and is not afraid to experiment with any materials on hand. Eleesa approaches her expressionist style in an intuitive way, using her painting and collages as a way of letting go, of not over-thinking life and instead focusing on the positive and joyous in every day. Her works are reflective, exploring relationships, emotions, and connections to her family, community, and environment. Eleesa is currently focusing on exploring sentimental childhood memories, motherhood and the everyday moments. Today we chat about being clear and communicating your art making needs, using art to move through challenging transitions in life, drawing inspiration from strong female figures in her life and the joys of raising teenagers. Eleesa website / instagram View Eleesa’s latest series Memories Are Made Podcast instagram / website Music used with permission from Alemjo When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their heart. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests, and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bone tech people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water as well as acknowledging past present and emerging elders. Thanks so much for tuning in. In this final regular weekly episode for 2021 and Season One, my guest is Elisa Howard Elisa is a contemporary artist from the Mornington Peninsula in Victoria, and a mom of three. She works with multiple mediums including acrylics, oil, pastels and collage and is not afraid to experiment with any materials she has on hand. Elisa approaches her expressionist style in an intuitive way, using her painting and collages as a way of letting go of not overthinking life, and instead focusing on the positive and joyous in every day. Her works are reflective, exploring relationships, emotions and connections to her family, community and environment. Elisa is currently focusing on exploring sentimental childhood memories, motherhood, and the everyday moments. Today, we chat about being clear and communicating your art making needs using art to move through challenging transitions in life, drawing inspiration from strong female figures, and the joys of raising teenagers. Thank you so much for coming on today, Alisa. It's a real pleasure to meet you. Thank you so much for having me. It's a pleasure to be here. You're a visual artist. Tell us about the mediums that you work in and the sort of style that you do. Yeah, so I'm an abstract artists, I guess sort of more expressionism might say, I work with a bit of mixed media. So I use mostly acrylic paints, and collage oil pastels, pretty much have a go with anything that is sort of laying around really. And it seems to evolve. And chop, chop and change as you go along. So yeah, that sounds like a bit of fun, actually. It's like the sort of open to any sort of anything. I said, I think if I stick with one thing all the time, I sort of start overworking it and then overthinking it. So it's good to have a few different things. So I don't like even at the moment, I'm doing some paperwork with collage on timber. But I've also got some paintings on the go as well. So just to just to mix it up. Yeah, that's cool. So how did you first get into painting and creating? Well, I like so many people as a creative kid. Always having a go with things. Drawing and you know, I remember being sort of I think Musclemania that for and draw. I was really into like Holly hobby and last in the prairie. imagining myself in what boots and frilly dresses. Yeah, a bit of a daydreamer. So and I remember drawing I had, I was drawing these profiles of these girls in bonnets and stuff. And yeah, I had friends asking me, Can you tell me mine occasionally? Well, so that was pretty cute. But you're pretty much high school, I guess where you're exposed to opportunities to have a go at different things. And different mediums and that sort of thing. My grandmother was quite always creative as well. So should there was always sort of that influence. From the beginning to Yeah, yeah. High School. Really? I guess. Yeah. And then from then you sort of did you go. Did you have a say a day job, but did you? How did you sort of progress once you left school? Did you go? Well, no, I didn't. I am. I ended up. I was really, I really loved photography. Actually. That's where I was sort of my spy doing art, but I love photography. And I sort of had a dream of being a photographer. Didn't really work how I ended up getting married very young, so about 20 and had my daughter, my first child at 23 as well. So just you know, you're busy working. You know, there's always things tinkering in the background, but nothing sort of serious. And then yeah, always sort of been. And then as I got I had kids always trying to sort of keep up with painting here and there. But then things get messy and you can't always do that. So no formal training, always just sort of trained myself to hurry. When was it? In 2018? I did do a Diploma of visual arts so when my youngest was heading into high school, it was a bit of a Oh, geez, okay, he's, this is my last one. What? Maybe it's time for me. And I was a bit lost. And so I ended up going to an open day at the local TAFE. And she's, and I just worked, I just instantly they walked into the rooms and like, this is it, I've gotta go, I've just got to do this. I've got to come here. So even though I'm still working a day job, I'm working three days and three days there, I was flat out, but I just made it happen. And I absolutely loved it. Especially like learning printmaking, and even the sculpture I had to go out and found that just really fascinating. So So that sort of kick started it back up again, really, you know, I've always done other things sewing, and I used to have market stalls and making quilts and things like that, to always have a creative outlet. Just not so much the visual art side until really then again, which was Yeah, so I took on a bit of a studio space and just dedicated time to it. And try not to feel guilty about it. Think Yeah, the age challenge for mom. Yeah, exactly. Yes. So tell us about your children. So you mentioning. Yeah. How many children do you have? I've got three children. So my oldest now, Bonnie, she's 25. She still lives at home. And then I've got my son, Finn, who's 22. And he just moved to Geelong and actually just during lockdown, like in June. So we haven't seen him for five months, which has been a bit hard. And then my youngest is Salman, and he's in New Year. 10. Next year, so yeah. And he's just about 15. Yeah, right. So we're sort of like this, you sort of used that, that creative outlet to sort of help you through a transition, I suppose, is sort of a change to the and how you looked at yourself? Yeah. I think especially my, when I had my daughter, I did stop work. And was really like a mom at home. And but I used to just go a little bit, you know, crazy. So I'd always have things on the go. Whether it was painting furniture, or you know, sewing outfits for her, just actually remember cuz she used to just cry so much. And always wanted movement, too. And so I actually remember rocking her with my right foot, like in the pram and then saw me with my left foot. By like, no kidding, I was like, I've got to get some stuff done. It sounds like you would have made a good drummer. I'm like, she was just a shocker. I didn't know how I even had any more kids after that. I'd been in the shower, and I had she'd be like in a baby rocker thing. And I have to have my foot out of the shower while showering just issues hard work. But yeah, always kept up those sort of things. You know, just I needed something. And I used to love being creative with the kids too. You know, I'd always have as I got older craft tables and try to get kind of man to which I really enjoy. Yeah. So any of them sort of continued with any sort of, like art practice or not? Well, the only one really is my middle one. He's quite creative. He's a musician. So he loves his music. He's also a chef. And he also just likes at the moment he's actually been dabbling in some painting himself so I'm keen to get over then they can have a see what he's been doing. Yeah. My daughter did do art at school. And I hope that she sort of gets back to that as she gets older maybe Yeah, but yet at the moment, no, no, yeah, my youngest sporting so completely different. The kids are also different Your collection that was called sentimental. Yeah, I was just really taken by that. Yeah, the in particular was to that I really was drawn to soft kisses. And then it was what was it just called T? Is that right? Yes, that's right. Yeah. They were actually. They're actually about my husband. Yeah, I think during lockdown last year, I was in Victoria. And, you know, we've been through quite a bit of lockdown. And last year, we were all at home a lot. And we were trying to sort of survive, we're having our own little sort of stations where we could kind of go off to, to keep everyone on saying. And he always has actually, for a very long time, as always made me a cup of tea. And I just just was really appreciating it. You know, you take these things for granted, but I did really, I just thought, you know what, I'm really lucky to have someone that does that. And just those little morning kisses. So I think I was just in that zone of feeling quite sentimental about that. Yeah, so they came out in those paintings. Yeah. So was the whole was the rest of the collection. Yeah, it was there any about your children in there? Yeah, absolutely. So my son, Solomon, he was going, we were having a pretty hard time with him just at that particular age 14 is not fun for boys, or girls. Not all of them. He was really, he's my feisty one. He was pushing pushing buttons. And I was just like, Oh, my baby's going. And I'm finding it really hard. And so I had two paintings, which was almost called Let me go. And that was him. Basically saying to me, let me go. And the other one, which I've completely forgotten what it was called now, Archie's there's another one or two very similar. And they were both about him about pushing buttons and the push and pull. Oh, that was cool. Push and Pull. And yeah, that push and pull of wanting to him pushing us away, pulling, you know, all that sort of thing and kind of find that balance of teenagers and yeah, letting them grow into their own person. But yeah, it can be hard letting letting go too. So yeah, that was definitely about that. Yeah. I really, really enjoyed them, though. Just see. Yeah. And that's the thing like your style. Abstract. What was it? What was it? Yeah, expression is, um, I guess. I'm not an art person at all my backgrounds music, so I don't Yeah, things but it's amazing that you can, you can express how you feel, just through the strokes. Like it's not an actual depiction, you know what I mean? I just found that really amazing. I was really wrapped how they resonated with people, and even my sister who's in South Australia. And I hadn't told her anything sort of about the series was about and she's, she's in the she's got the little ones at the moment. She's got like a four year old two year old. And she's one of the pictures came up on Instagram. And she said, I just really love that it reminds me of something to do with motherhood, she said, and I said, Oh, that's amazing, because it's exactly what it's about. So that was really? Yeah, that really? Yeah, felt really great about that, that someone else could see that. Yeah, that is Oh, isn't it? Oh, it was really cool. I was talking to an artist over the weekend recording. And her style was very nice now, but it's basically like, oh, hang on, I've got to find it, or find money. Because I just didn't I just find it incredible that all the different styles that you can do, it's just me, she surrealism and symbolism. So incredible, like, you can basically look at it. And like decipher, it's a story, you know what I mean? Like, there's just, it's, it's incredible. And then oh, like for because I didn't really do art at school because I had this idea in my head that art had to be. I guess what I realized now is fine art. I suppose that's what I thought that had to fit in. So I thought, well, I can't do that. So I'm not going to do it, you know? And it's now it's like, all these different things you can do. It's just amazing. I love it. Yeah. We're often told that at school, you know, like if you can't You know, draw correctly or that sort of thing. Like, I'm not the greatest of drawers at all, you know, but I just love what I do. And, you know, don't have a big background and all that sort of real fine art sort of thing. But um, but I think that doesn't matter. Like you just go for it. If you feel passionate about it, that's the main thing. Yeah, that's it, isn't it? It's amazing the things that I'm learning doing. You were saying about how the works, you sent a manual series that are some that were inspired by Solomon. Does he know you that like, and how does he feel? He that he knew that actually, afterwards, when I showed them, show them to him. And he's the most he's really not sentimental. It's very Yeah, he's my least empathetic kind of one. And he's just kind of like, Oh, really? Oh, okay. And that's probably very, yeah, maybe later, he might sort of that might just touch him. And I know, he was sort of touch but he's not want to be gushy. And yeah. He was just like, Oh, Mom. Yeah, so yeah. Not not the biggest sort of reactions on AI, but that's the thing. I've got a 13 year old. So we're sort of into that territory. And, yeah, yeah, it's just the poor kids. It's like the hormones ago now. Adjusting because here in South Australia, next year is different. But this year was the last year that year eight was the first year of high school. Next year, they're going to take them for me seven. So he's just started high school this year, and just the whole transition of that entire different world and how you move school, and it's like, it's not such a big jump. And I think that's why I'm being so nervous about him going into high school, just because I just know how much change there is. And just how much they're exposed to. You've tried to sort of keep them a little bit sort of contained. And yeah, that's it. Yeah. All of a sudden, there's just this whole world to just, you know, get them through it. Yeah, absolutely. Yeah, it's sort of it's funny, like, when, when I had them as babies, it's like you, you think this is going to be the hardest part. But then when they grow up? And I remember people saying that to me, you know, just make the most of it. And, you know, because it goes so fast. And then there's a teenage years, and I'm just thinking, oh, yeah, but I, you know, I do can't wait until they can do this and can't wait until they can do that. And then now I'm the person saying, Make the most of it goes really fast. I mean, yeah, yeah. And I wish I you know, like everyone, you do wish that you sort of could go back and sort of just really slow down. Yeah, and because, especially with my older two, I was young, I was young, I had all the energy, but I didn't have the patience as much. And then with Solomon, there was an eight year gap between the middle one and him. And I was quite, I was a lot more relaxed with him and a lot more patient, but he just wanted to grow up. And, you know, I was trying to keep him back. Like he started walking at nine months. I'm like, no, no, no, I was ready to go, ready to go. And of course, having the older siblings, he was just wanting to always be ahead. And I was, you know, so there. can't do much about that. But yeah, I did try to be a lot more relaxed and appreciating it. Definitely, especially those early months of newborn and I just tried to go really slow and enjoy it so you touched on briefly, we sort of talked about the identity shift and how you used your art to sort of work through that and I guess you've you've used it in other times, like you're talking about you your series that you've done, the new the push and the pull and letting go has it been really sort of integral to you to work through it in that way like that's been your outlet and your I don't want to say coping mechanism but you know, part of the tools that you've used to help you through different I think so and also I might own mother as well. And my own parents, I think dealing. My actually my, my new series I'm working on is sort of more about childhood as well. But you know, it's my children, I guess reminding me about things that happened to me in some way. Yeah, so I had a little bit of a, an up and down childhood, you know, parents divorcing early and to and fro and all that sort of thing. And yeah, I think it is, it is definitely a coping mechanism, I think is, again, cliche. People go, oh, when you get older, you really, when you think all the things from the past that you've pushed aside, just come out, like, whatever. I really do, and it sucks. Yeah. And I think is, as your kids get older or dear, it just reminds you of things. And maybe it's a way of holding on to them, as well. I'm not sure it's a bit confusing, really. But yeah, at the moment, it is sort of, I guess, just remembering how things were, and as a child, but also maybe appreciating how much how much what my parents would have gone through as well. So just relating it all back to that as well. So yeah, that's really interesting. Is it time you sort of you give your parents a bit of a bad rap, don't you? Sort of Yeah. And then when you experience it yourself, you sort of get ah, I can, okay. Like I had, like my stepmother. She was only in her mid 20s. And all of a sudden, she just had a one year old. And then she had three older kids like my dad. Yeah. And, you know, she just kind of the best way she could, she was quite firm, and strict, and, but that's probably the only way she could have could have done it. But I also learned so much from her. She's really industrious, and she's creative as well. We'll craft broidery, things like that. So always surrounded by she had a huge influence Actually, me on my life. This is a really industrious woman. My mother, my mother has bipolar. So she just growing up with that around to she didn't really ever get to do never worked. Because she was always really struggling. So I never had that sort of other influences. Um, woman that was working and doing things and juggling children all the time. Yeah. Huge impact on me. So yeah, so she really did. I don't think that was the question you asked. Oh, I can't really we just go off in our directions. So very, Oh, absolutely. Yeah. Other words, the was a big influence also on me. Just she was always another she was in. She didn't work. When she was younger, she did. She was a nurse and all sorts of things. But she was always creative, too. She She painted. So played the piano, cooking that certain too. So yeah, always that sort of always influenced on me as well. I wonder if women in that era would have felt the same sort of guilt that we feel now? Like, yeah, been a thing for them at all. Or it was just my grandmother's that era? Yeah. Yeah, I don't think so. I think because it was just the norm. You know, the mother stayed home. And that's just the norm. Yeah. Back then. Maybe they actually maybe it was the reverse. Maybe it was almost like if they were working. They felt the guilt of going to work. Yeah. Yeah, probably. Honestly, it's something that it's just a whole huge big thing. Like the guilt. It's just and I feel like, I don't know. I mean, everyone experiences it differently, or experiences or doesn't experience it, you know, and that's, it's so interesting. Like, no, I would I agree, man. The guilt I'm such an overthinking anyway, that I constantly analyzing everything. And motherhood and how you bring up your children. Am I doing it right the right way? And my Should I've done this and I try not to look back too much. Because really, you've got no control over that. But you just, you got to just try and do the best that you can in with what you've got, basically. But yeah, the mother guilt of putting yourself you know, ahead of you children sometimes. I've definitely learned over time not to have that quite so much. I think as the kids were younger I did. But especially that like when my youngest son in high school, I was like, No, you know what, I'm, I'm okay, I deserve to have some allocated time. And to actually let the whole family know, right, well, this is actually something that's really important to me, and I'm going to make this happen. And it was actually really nice to see the support that they gave me too. Right? Yeah, no, really, even my, my middle boyfriend, he would say he was actually said to me, I'm, I mean, really inspiring me with the work that you're doing. And, you know, that's the biggest compliment ever. And my husband's really supportive as well just, you know, constantly telling me that he's proud of me, which is really lovely. That definitely helps with not feeling guilty. Compliments. Yeah. But um, you know, especially like, I work as well. So you are juggling quite a few things. My studio is now home, which during lockdown that happened, which was really good, because I did that guilted me leaving the house. Because sometimes my son would call up my youngest and go, Oh, Mom, where are you? Have you got any food for this? And this and I'll have, can you can you give me this to eat? And you know, just you know, it was always about food? Um, yeah, so I'm at home now, which is lovely, because he can just come in coming in. And while I'm here, I can have a chip, especially during lockdown when we're all at home again. That was really important. I felt quite good doing that. Yeah, yes. That works. That's been working really? Well. Yeah, that's great. It's interesting. You say like, when you communicated that, this is what you're gonna do? It was like everyone went, Oh, good. Okay. You know, everyone's really clear on what's happening. Like you said, they can support you. I think there's a lot to be said for that, like actually articulating what you need. This is, this is what I'm going to be doing. Yeah, cuz I don't know that we do that enough. Probably years ago, I could have done it. Yeah. And I probably would have been still fine. But maybe it's just my, as a mom thinking, I shouldn't look and allow myself to or they should just know what's going on in my mind. Like, hello. What really, you know, see, I'm trying to do all these things. Doesn't Yeah. Doesn't make sense to you that that's what I want to keep doing instead of actually, like you said, articulating it and actually saying it out loud. So yeah, yeah, yeah, that's a real a real woman thing. I think, I don't think anyone would ever be afraid to just come in and say, right, this is what I'm doing. Okay. I think we're concerned about other people, because we're, you know, we're looking at for the ones in our care, are they going to be okay, you know, maybe worried about offending people or, you know, our own feelings of guilt. I shouldn't be doing this, you know, just like, just take the bull by the horns and go, right, this one I'm gonna do just set it out. Exactly. Exactly. So you know, no, that's absolutely the way to go. I think. Yeah, the needs to be flexible, you know? And be available, like, especially with a teenager. Yeah, just just being available. Not even that even like my 25 year old daughter was having a moment the other day, and she just said, you know, drop things and be ready to have a chat and that sort of thing, too. So, yeah, that's it, isn't it? It's like, you're always gonna be sort of juggling that role. You you might be doing your art or your whatever your interest. Is this at a moment's notice. quickly swap perhaps over and off you go in Monroe. It is yeah, it is. And that can be quite exhausting. It's exhausting doing that, you know, like you do. Yeah, I think you have to allow yourself rest. I think that's an important part of even the art practice. I've sort of learned that in the last year really only the last year of saying, Okay, I'm not going to feel guilty about even just resting and just thinking about At my art or just take taking some time away from it even just to refresh, refresh your brain. Yeah, that's, that's really true, isn't it? Because it would be like in any sort of creative pursuit? You're not. You're not always, you know, in that space all the time that you just, you know, it goes in, in waves, I suppose. And to recognize that and go, Okay. I'm just gonna step away for a bit. Yeah. Yeah, no, absolutely. I think it's necessary. Yeah, for sure. So you were talking about the series that you're working on at the moment? Is that what I can see behind you? Is that the little? Yeah. Yeah. So they're all on, like, recycled upcycle bits of timber. Yeah. And this is paper. So I've done some acrylic on paper. And then I've actually added collage, and I've got all these are crayons, actually, and pasta pens. So it's all about I sort of had this. I kept thinking about all these images of sort of old buildings and the feeling of the heat in the Adelaide Hills, because that's where I grew up. We lived on a property and my my stepmother was growing lavender and all sorts of things. And we had cows and we were always sort of out and about. We made mud bricks. So lots of lots of things that you were always using your hands. So the house was all hand built. I didn't do a great deal, because I was pretty lazy. And I hated the heat. So we're always doing this stuff. And I was always really hot and but they just kept doing it. And I really, you know, looking back I saw appreciate even being whatever I was involved in, but I do know that I was constantly come on Elisa sitting around and I was just like, Oh, but I even though at the time, I didn't appreciate it. I look back now and just think, Wow, that was such a fantastic experience. I know it was a lot of hard work, having property and all the things that they did. But it's really influenced me. We had just just sheds and anything like that I've just been really attracted to we would go on family holidays, and we'd stay and we'd go to the country and stay in old like I remember saying this massive old house and Bera you know, but my fascination was the actual building. And so I've just sort of been working through what all that means. And I think it is the stability of those structures and the longevity of them. Things that are built with your hands and how you know how meaningful that is. It lasts a lifetime. And I think I had a lot of sort of up and down in my childhood. So there was a bit of to and fro with my mother back and forth with my dad and I actually lived my grandparents for a year when I was about nine. So I think all these things around me that I absorbed is, is which is what made me feel grounded. And it's just come back up again. And so that's sort of what I'm working on at the moment is just how that's all influenced me, like all the structures and even the summer heat and the gun trees. And yeah, all these memories. I've just been looking through old photographs and just working through that. So yeah, yeah. So even though I, as a child, I feel a bit unsettled. They're the things I've gravitated to. So yeah, I want to try. I want to try and make sure it's a positive way of remembering things even though there was other things going on in the background that might have been negative or hard. As a child. I'm just trying to find those little strengths of positivity. Yeah. Yeah. That makes sense. That makes perfect sense. When you were just talking about that. It reminded me I'm not sure if you're into or heard of the chakras, like the chakras of the Oh my son's really into that my my finger He's just a hippie. He loves all that stuff. Yeah, he's telling he's been telling me a bit about that. So yeah, yeah, cuz when you were saying about that you needed to feel grounded. The things that you're talking about doing things with your hands, and like, the earth, and heat are all related to the base chakra, which is basically the one that keeps you grounded. That solid and all this other stuff might be going on. Yeah, and it's this, this core, this, it's basically your, it's in your, like, right down in your tailbone. So it's like, if you're seated, it's the part of your body. That's, that's touching the earth. And it just seemed to I just made that connection, as you were saying. Fascinating. Yeah. That's amazing. I have to look into that a bit more, actually. Yeah, I think it's that going into your own little bubble. Maybe that's even why I loved it as a kid, you sort of looking at everything else. And you're in your own little world. I mean, I used to even if my bedroom was my sanctuary, you know, as sort of that 12 1314. And I'd be constantly like, I painted and I'd be like, setting it all up in different ways all the time. And at one point, we lived in this little house, and I had to share a bedroom with my sister. And we're quite different bit of an age gap. And anyway, I was desperate for my own space. And we had this little hallway, like a little entryway that we never used, we would always go the back door. So I decided that I was going to set myself up in this entryway. Yes, I was so desperate for my own space. And literally, I could fit a chest of drawers. I had a hook for my school uniform, and I had a bed I posted around and that's where I slept. I don't even know how long I slept there for I think eventually they got a caravan and I slipped in the caravan. I asked permission I think I just did it. I was just so yeah, so definitely having my own space and I'd sit in there and I do whatever, you know, beading even you know necklaces and all I think I was into that at that time and yeah, so definitely, yeah, yeah, going into your own space Yeah. I remember helping my dad, Bertha lamb, you know, things like that we, you know, had animals and yeah, now I'd be like freaked out by that. But I'm really thankful for those experiences, because some are in my own kids haven't experienced things like that. So we're pretty, pretty lucky. Really? Yeah. Let's see, it's all about perspective. Yeah, yeah, just the way that you look at things. You could you could say it as negatives, but you've chosen to look at them as positives. That's yeah. And I think it is all coming out like because my kids are older. And what my youngest is. Yeah, just getting to that towards that end of high school heading towards their family a few more years left. So yeah, makes you just reassess things and all that sort of stuff. Yeah, that's it isn't it? It's like the these these particular moments that adopted throughout your life we have take stock and you know, recess and yeah. Do you think you stay at keeping your studio in your home? Or I actually think I just be really nice, like, even have an evening I can just go in there whereas I wasn't taking advantage of going have an evening where I was. And I'm quite a homey person. So I do really enjoy that. Yeah, so I think it'll just make me let me use the time a bit more wisely. In your face. So you know, if you've got it, all of a sudden, you just want to come in and quickly do something you can and then got blown working on cooking. I can go in and do something. And that's, that's perfect. That's how I've always done it. I don't even know what else you know, like that is how I've always done it. It's always in between life. Yeah. Yeah. The project that you're working on at the moment, is that do you have like a end goal? You're going to exhibition? Next year? Yeah. Is it gonna be going? This one might be I haven't got anything go. It's just a little series that I just thought I'd launch all together. Okay, I just have to find a graphic. Basically, it's finished. So just that next step, and then putting it on website. And that's, that's the part it's boring. But yeah, it is. And it's called memories are made. So it's basically they're made in your mind, but they're also made with your hands. Yeah. So hopefully, yeah, in the next week, maybe I can get my act together. Though, there'll be up so yeah. And it's something I haven't done before. I've got lots of little pieces on blocks of wood. And yeah, so we'll just see, I've really enjoyed doing it. So we'll see how it all goes. I'm thinking you're probably having an open studio in a couple of weeks. So that probably pushed to finish it off. And yeah, always good to have a bit of a goal. But yeah, look next to you. Maybe I might probably like to apply to a couple of different galleries and just see, see what happens there. But yeah, I try not to think too far ahead. Otherwise, I get a bit overwhelmed. And that stops the stops the making. Yeah, so that's the plan so far. Sounds good. Yeah, I responded quite well, to the materials, I guess, too. But this will just happen because we had some all these off cuts of timber and things and our families upcycle timber, and I was like, Oh, that will really look cool with this and just just having a go. Yeah, yeah. Other ideas I've been making. I made some paper mache bowls as well, a while ago, which I again, I'd like to sort of experiment with too. So too many ideas. There are the I love all these podcasts. And it's been fantastic. Listening to two other moms and how they all do it. And it's really, really good. So Oh, thank you for coming on. It's been a real pleasure. Thanks so much, Alison. Thanks so much for listening today. We'll be taking a well earned rest over the festive season and be back early in the new year. Have a great Christmas if you celebrate it, and we'll see you in 2022

Rosie Rutherford British clarinettist and freelance musician S2 Ep32 Listen and Subscribe on itunes , spotify and google podcasts My guest today is Rosie Rutherford, a clarinettist, composer, freelance musician and educator from Darby in the British Midlands, and a mum of 3 children. Rosie grew up in a musical household with her father and sisters being quite musical, she started on the keyboard at 5, piano at 6 and clarinet at 8 - after there being no flutes available at her school. Rosie studied at the Royal Birmingham Conservatoire , playing in the Folk ensemble, and later met her husband Jamie. She formed a trio with Jamie on guitar and violinist Ning-ning Li called Threaded. They are at their core a folk band, but take their influences from all types of music. They’ve released 3 albums- of what we spoke (2016) Fair Winds & Following Seas (2017), When The Raven Comes Calling (2019) Threaded was commissioned to create the musical score for Red Earth Deaf Accessible Theatre performances in 2018 for Soon Child. going on a live theatre tour around the UK before covid hit. In the past months they have been involved with another show with Red Earth Theatre, The Red Tree. which came out virtually in January 2022. They have also created 5 music videos incorporating Sign Song for the deaf community which you can watch here - https://www.threadedmusic.com/sign-song Rosie also runs Teenie Tempos, a parent and baby/toddler music group based in Derby. Red Earth Theatre https://redearththeatre.com/ Podcast - instagram / website Threaded's music is used throughout this episode with permission. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bone tech people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water as well as acknowledging past present and emerging elders. Thanks for tuning in. My guest today is Rosie Rutherford. Rosie plays the clarinet. She is a composer, a freelance musician and an educator from Darby in the British Midlands in the UK, and a mum of three children. Rosie grew up in a very musical household with her father and sisters all playing instruments, and she started on the keyboard at age five, piano age six and clarinet at age eight. After there were no flutes available at his school. Rosie studied at the Royal Birmingham Conservatoire, playing in the folk ensemble, and she later met her husband Jamie, who also attended the same Conservatoire. She formed a trio with Jamie on guitar meaningly on the violin, and herself, called threaded. They are at their core a folk band but take the influences from all types of music. They have released three albums of what we spoke in 2016, fair winds and following seas in 2017. And when the Raven comes calling in 2019. testable theaters performance of soon child in 2018 and went on a live theater tour throughout the UK with the show before COVID hit. In the past months they have been involved with another show with radio theater called the red tree, which came out virtually in January 2022. They've also created five music videos incorporating sign songs for the deaf community, which you can find through the links in the show notes if you're interested in watching. Rosie also runs teeny tempos a parent and baby toddler Music Group based in Darby. I hope you enjoy our chat. It's a pleasure to have you. Thanks so much for coming on. You're welcome. Thank you for having me. So it's nice to have have a good natter isn't it about all things moms? Absolutely. It's so enjoyable. Whereabouts are you? What's What town are you? Darby? Yeah, so in East Midlands Oh, very good. Yeah. So as you mentioned, it's very misty and, you know, a bit sort of Sunday morning ish there. What, what sort of what's the weather like, there is cold and you know, horrible winter, what's what's going on there is absolutely freezing. It was funny during over the year, it was actually fairly warm. I think it's one of the most warmest years on record. And I thought oh, this will be alright. I can cope with them. And then last week, it was just like really freezing and icy. Yeah, yeah, I'm not I don't mind the cold. I like cold if it's crisp. You know, if you've got the nice bright sunshine. Yeah, but it's just a misty and you drive in and you're like, or can't actually see anything two cars in front of me. And I think the problem with weather here is it's just it changes so fast. So you can't ever you know, cold is absolutely fine. And snow is fine and hot sun is fine. I think it just always takes your body a while to acclimatized to it. So if it just happens really fast. You just feel like a sore all the time. You just like going on. It's like it's catching up with what's going on. And then it changes again and then you've got today here it's been what 30 Probably got up to 32 Today your associates. Yeah, yeah, yeah, so not Yeah. summer's day here. It's been beautiful like, oh, sorry, I shouldn't say. I could just pretend although I said the other day, I spoke to a lady who was in Canada and she had snow. And I was like, so jealous because I've never skied. I've looked at I've seen snow and I've touched it, but I've never actually been to the snow. So I'm like, Oh my gosh, that'd be awesome. As my sleep comes the same playing field across my chest, and the softness All right, so tell me about your music. I've discovered you as a, of course. That white thing that you're playing, it looks like a storm true for wind Institute. It's like, can you tell us about what you play with the proper names of things? Not like the Stormtrooper instrument? Yeah, no. So I'm a I'm a clarinetist is my is my main thing. And so I play clarinet, bass clarinet. But I also play all the woodwinds as, as a protective music teacher and stuff like that. So the Stormtrooper instrument, which is a discord and electronic wind instrument, which for a project that I'm working on at the moment, has to try and get my fingers around it so we can use it to because it's, it uses MIDI, so it can import into the computer. So it's the same thing. Dreams is a saxophone. It's just like electronic saxophone, but, but it has like the same functions as a keyboard. So you can you can have all these different all these different sounds. So it's proper novelty. So just for like having when I get a minute to have a little go and find another different different core sounding things. I can I can play yeah, so it is cool, but it's really it's really crazy instruments really strange. I've been enjoying watching a little Instagram, little posts you put up when you're finding all the different settings and this one sounds like like you've been sucked through vortex or something. So cool. It is. And I thought because I got it literally at the start of December just landed on my mat. And I was like, right, so I'll try and be festive. We're trying to a different Christmas carol every single day on it, then um, it gives me a chance to like play every day, but it's very, I don't have to commit much time to because that's always the problem, isn't it? Like is you want to do something every day but actually finding the time to commit that and I was like a Christmas carol. I can probably do. I still didn't manage every day, but I managed most days. Think I've got through a lot of the core settings. Yeah. It's good fun. It's like yeah, into discovering what what all the buttons do. Yeah, that's it. So how did you get into music? Have you always been musical? Did you grew up in a musical household? Yeah, I think so. So my dad plays. He's a he's a blues man. So he's a guitarist and harmonica player. But actually, when I was a child, he didn't he plays a bit of guitar but he didn't kind of gig or anything like that. So I think we just we just always got into music. me I've got two sisters. And we're always quite musical. And yeah, so I think I started playing the I think I started on the keyboard when I was about five and then did piano at six and then I picked up the clarinet when I was eight. Yeah, right. Do you remember why you went to the clarinet? Was there a sort of something that drew you to this is one of those questions that is like so so I want to play the flute but they didn't have any in school. So I want clarinet sure did around No. Oh, my second choice. Now I'm so glad I'm actually so glad because the character is like I just thought Do you love it? And it's so me. So it was meant to be there was meant to be no flutes left that was always meant to happen. Yeah. Have you ever gone back and tried to play the flute? Has that ever been something you've tried? Yeah, so what do I do now? Yeah, not not like not that well, but um, is it you know, but I can play it well enough to double on it and then I can teach it I can teach it so. Yeah, so I do play it and it is really nice as well but it isn't the current app. So it's alright. It's funny how things work out isn't it? How many other instruments do you play? Mainly so clarinet and bass clarinet kind of my main things and then I play a bit flute player play sax, and I've tried to get into the whistle so absolutely love Yeah, I love the Irish we're so big fake lover. So during the lockdown I was trying to get a little bit better at that. And but it's like everything once you start delving in a little bit, it's just becomes it's just a minefield and there's and then you want to be able to do everything and amazingly you don't you and you're like well if I'm gonna say that I'm doing this then I have to be able to do this. But it's just a complete like it's just a whole life time of musical knowledge to fit into learning a new thing so it's Work in Progress see your glances involving a Tree Yard quote. Fred is telling you say threaded is it's, I guess it's like my little baby in terms of musical stuff. So it's me my husband Jamie on guitar and then our friend lighning who plays violin. And we got together. We all studied at Birmingham, Conservatoire, Royal Birmingham Conservatoire as it is now. So and they're all and we all did classical music degrees, performance degrees on our instruments. And we played in a big, massive folk group, they're called Joe Biden's conservative folk ensemble, which is amazing. It's, I mean, it differs in numbers, but it's around 60 people. And you know, and we do the festival circuit and everything. And it's just all like, it's amazing. You should absolutely check out check out Conservatorio contemplate screen, it's still going. And every because it's a it's used. The people that are in Conservatoire, and then the personnel changes kind of, sometimes yearly, sometimes every four years, but it's, it's grown over the past 20 odd years. It's brilliant. And we and we played there and that kind of spot, I've always referred music, because like, like I said, my dad's been a blues man. And he and my mom have always been into music. So always growing up growing up around it. But funnily, in a clarinetist, I kind of thought I can't play folk music as a kid, you know, because it's such a classical. Well, I think it's either a classical or jazz journey that you take with an instrument like the clarinet because you think, Oh, the clarinet, so and because of the teachers and the era, they live and the I guess the pathways that are open to you to start studying, it was straight. Classical, is the path that I took. And so you kind of think, oh, you know, I can't really play folk music on the clarinet. It's not a folk instrument. So although I loved it, I didn't really do much on it until I got to college. And then because we had the folk ensemble, and I was like, Oh, this is great. Learn to do some tunes, and, and things. And then, and obviously, when you start then exposing yourself to this new world of all this free music, you kind of think, well, folk music actually. Like it's the music of the people. It's our music. This is what I love play. I love it. And so me and Jamie and Nunes because we love playing together anyway. We just thought we're going to create our own group and, and we're just going to play our own music. So the great thing about Fred it is that it's all devised. We generally one of us will bring a tune or a song and then we just get together. We turn it into a piece and and it's all original stuff. So it it's so it's really beautiful. Like it's beautiful for us because you know it takes that creative box because you just don't and you've got this outlet. And it's a safe place as well, because we're all, you know, we're all on the same page. So it's nice and easy. So, yeah, I feel really, really lucky to kind of have that place to just be creative with people that you can bounce off so easily. Yeah, so that's kind of where it came from. So we were like, we're not really focused. We don't really know what we are to be honest. Like, we're developing, I guess it's developing all the time, but kind of started with like, folk influence, but it's definitely like, we take influences and inspiration from everywhere and everything. So yeah, that's good. Yeah. And it must feel good to like, I've got two things I want to ask you, just from what you said, but the first thing is like to have, like you said, how it's a safe space. Like you can go there with your ideas and not feel like judged. You can play the thing you want to play and not feel like everyone's going, Oh, that's no good. You know, if you have that trust with each other, that you can play something and not feel scared or, you know, yeah, I don't know what the word is. I'm trying to intimidate. Yeah, that's what I'm going. Yeah, you feel really good to be able to share stuff and be honest with each other. And, yeah, that's it. And also, you know, that you know, that whatever you bring will, like we I don't know, it's like, because I think we do, I mean, obviously, I'm play. But recently, I've been doing a lot more composing and songwriting for various other things as well, not just threaded, but the great thing is that, whatever you see, whatever we seem to bring, we managed to make something work out. Even if it's completely different by the end of the session, then it is the start. But it's like that having everyone's kind of collective voices in there. Just always, we think, yeah, it just feels so easy. Because that it's such a positive experience. Always, you know, whatever you bring, and then you get to the end of it, you're like, oh, this, this has made this really great thing. Now that's, and you feel quite satisfied at the end. So yeah, I feel very lucky to have that place to be able to be creative. Absolutely, um, I've thought of something else to ask you. I'll come back to that. So do you guys do? Maybe COVID? You know, been annoying. But do you guys do a lot of live shows with the music? Or is it mainly recorded stuff that you chose? Um, well, pre pandemic? Yeah, so when we first started, and I guess for the first chunk of our time together, it's just kind of, we were just doing lots of like, mainly live stuff. So kind of small art centers festival type stuff, because I think that's where our musics best suited. And then in 2018, we got commissioned to work with this company called Red a theater. We do differ decibel performances. And so we wrote the score for a show with them and their show soon child, which was amazing. So that was kind of our first commission. So and then we did a live theater tour around the UK with them as onstage musicians and actors. Yeah. And then, and then it was pandemic hit. So when, but in between that we did three albums as well. So I think the first album was out in 2016, I want to say and then 27 teen and then 2019 was when we did the last album, which was the music from seeing child that we recorded. Yeah. Yeah. And then since then, since pandemic, obviously we've done a couple of live shows. But we because I mean me and Jamie are married so that's quite easy we can we can work and well I say it's easy next not easy with having we also have three children but that's another story that we can you know when we've got stuff we can create and write in evenings, but nothing slips in Birmingham. So it's not too far distance it's about four to five minutes but obviously we were all in lockdown as you guys were as well. I think we couldn't get together for quite a long time. So yeah, so we've done a lot we've tried to put a few things together last year just online just kind of over the Instagram to do some stuff but we haven't. So this year we're hoping that we're going to be able to do a lot more we did a reason we did we did something last year which we got some funding for which was turning so off the back of soon child like I said read out there to the Deaf accessible. They did deaf accessible theater so we and what we did with them with our songs is worked with science on directors and used a lot of science song in it so all of their shows is integrated in BSL to British Sign Language. So the actors are sign as well as talk so then when we did it when we put the songs in they are they were all signed in and off the back of that we kind of thought, you know, like, it gives an extra layer to our music, which we've never had before, like this visual element. And it's beautiful sign song is absolutely beautiful, because not only is it a language, and it's obviously a communication tool, but it's also just like this form of, it's just almost like dance with the performance when it's so beautiful. And so that that enhances the music so much, actually. And we kind of thought, Oh, well, we want to, once you've also kind of connected with the deaf community, we were like, We want to be doing this all the time, like the inclusion is just, it's just so important. So we've started trying to work and make find ways to make our music more accessible. So we've developed like, threaded, which is still going started the three of us, but we've kind of got a tangent as well called the threaded collective. And with that we're doing lots of different projects, working with other artists. So one of them is going to be the Deaf accessibility and music and how we can work and develop that and work with some deaf performance. It's not doing the sign song with us and things like that. So we're hopefully got a couple of festivals in the summer already. And we're going to work on developing that. So yeah, it's amazing. It's kind of all doing this. And you're just like, oh, I never expected that this would finish here. But that's where it's going. And we're just gonna go with it. Yeah, amazing. I've never heard of sign song before. Is that like, how did you said, signing? Two songs that don't have lyrics? Or like, how does it? Can you explain? Yeah, so I mean, I'm no expert. But it's mainly it's it's just Deaf, Deaf people, interpretation of the songs, so and how they sign it. So. And therefore, the beauty of it is that everyone's interpretation might be slightly different. So you can obviously some will do a literal translation. And but then sometimes, obviously, songs songs are really interesting, aren't they? Because obviously, a lot of songs are metaphors. And though you use metaphors within the songs, or the song is a metaphor for something else, or it's emotive, so when you're when we're working with them, with the science on performers, often it's talking about the context of it, what you mean by that line, and then they will interpret it, I guess, like any will, it's like any translation is if you translate in a book, but they'll work on it. So the signing that they do isn't necessarily like literal signing, it's all trying to create the metaphor. So it's so it's just this whole thing is just as beautiful performance, because it's just that everything working together. It's just amazing. That seems to be able to create music that can become a part of that. Do you know what I mean? Really, really? Absolutely. I'm gonna do some Googling when we get get off here, because that sounds amazing. Yeah, a whole new thing I've I've never known. Yeah. Yeah. Well, within theater, the accessible theater is becoming quite rightly, much bigger here. So there is a lot more access. And I think the UK really working on it. And but in music, sometimes, you know, there's been some performances, there's been some stuff that's on festivals and Glastonbury, they had a big, big thing, there was a signer with a wrap up, but still, it's not it that we've got so far. We need to go the long way to go. So yeah, it's we feel like quite strongly, it's important. And it's a way that that so many people could quite easily add this access level in a beautiful way. And then, you know, and it's just and it's just like, it's amazing to watch and it means you're including so many more people within your performance. So it's really good. Yeah, well done. That's wonderful. I love that wage, roll up your brain pole to get not far to go on what I was gonna ask before, what's it like working so closely with your husband? Basically. It's actually amazing. I think our relationship it came from being musical together I think. So. I think we're at we're often at our best as a couple when we are being creative together. I think we probably find that things are more strained when we're not getting the opportunity and it's just home after you know what I mean. So when because Because yeah, so much of it is so much of I guess why we love being together is being creative, and I definitely feel like much better music session with him. And I think because instrumentally dynamically because he's a guitarist. So any tune i i write or any kind of like songs he will be like. And then it kind of makes it like quite quickly being on that same wavelength. Whereas I didn't necessarily have the scale to be like, I know exactly how I'm going to accompany this. Jamie will be like, this sounds good. And I'm just like, yes, that is what I was aiming for. So yeah, it's actually really nice. But obviously, with having the family it has become a much bigger juggle for us to be able to work together. In terms of like childcare and other logistics, so at the moment, he's working. So the, the theatre company, Red Earth, which we did scene child with, me and Jamie, right, have worked on the music for their next show, which she is currently rehearsing called the red tree, which is a book by shot and it's beautiful picture book. And so we've written the music together, or like the main terms of music, some of it, he'll divide in the process. But originally, we were both kind of going to be on it in stage, but then I had my third little baby in August. So I haven't been able to do the tour. And that's going to be live streamed at the end of the month. So I feel like, I feel like a solo parent. Because normally you work with you're going around each other and it's like I'll do this day he does this day or this evening, and, you know, work around it. Whereas because it's every day, it's Monday to Saturday for the whole month. I'm just like, Yes, I actually have all the admiration for single parents, because I did about three days. And I was like, oh, people do that. The school run. I mean, like, I feel like the school run is harder than having a third child. Like having to be in the same place twice a day and get everyone ready to get out of the house on time. Yeah, that is just that is the kettle of fish do. I was like something. Show me what you've got something. What I can do. So you have three children. How old are your older children? So my daughter Ruby is four. My son is three. And then the little baby Louie is four months old. I love that name. Louisans says Did you meet your husband at like in a music capacity? Do you only ever known each other through music? Yeah, yeah. So we we studied at the same same Conservatoire. But we didn't know each other while we were studying. Because he was here above me. And Qataris Tantek. They kept themselves to themselves classical guitarists that come in for their things. Whereas obviously, the clarinetists you'd be in the orchestra in the band. So I was in a lot more. So I never, I didn't really know him. It wasn't until after we'd finished that through friends and stuff. We met each other. So yeah, so it's weird because we went to the same place, but we have completely different, you know, but before being together, we just have completely different experiences of being there. Which is a bit strange, but you know, it's funny, isn't it? Do you remember seeing him there? Like, did you ever seen you see each other there to remember? I don't really remember. I think I think I did go to one of his projects is major project, but um, but I didn't really know him. Just because we're friends with the painful. Yeah. And then. So it was mainly after we'd finish that we got to know each other. Yeah, yeah. Yeah. So every since you got together, we've always played music together, or did it take a bit of time to sort of warm up to the fact that you were going to share this? It was like, instant sort of? Yeah, yeah. It was pretty instant. Pretty instant. So. So yeah, that's always been really nice. It's always been something that we've done, and we've been able to able to do together. And then it's, you know, and and then being able to kind of get together and stuff. It's really nice, because it's almost like date night. Date Night is just going and doing a gig. So it's like working day, but but it is nice. It's like a nice experience. So I feel like we get to share with each other. She's really good. Absolutely. That's lovely. So you talked briefly about how it's a bit tricky with now that you've got the kids with childcare, how to how do you manage if you've got some good support around you? For the kids? Yeah, I'm really lucky so my mum and dad live fairly Place and my sister and Jamie's parents are retired. So they've that when we did the when we did the tour they kind of came down and stayed for a chunk. So we were able to do it. So yeah, I mean we can only we've only been able to facilitate the word being able to tour and stuff because we've got like family and friends support so we are really really lucky. Yeah, it makes all the difference doesn't it really does. Like when you said before about people that do it on their own soul parents I've Yeah, I just don't understand how they do it. I go out of my brain if I was the only one doing this never made that absolutely amazing Absolutely. You're listening to the art of being a mom, with my mom, I will see you. When you I'm interested to ask you this because I'm a singer. That's my background. When you were pregnant with the with each child, did you find it really hard to breathe while you were playing your instrument? Yeah, I think, well, I had I had different pregnancy experiences. So and which affected which affected my play in and I think some of them are more mentally than others. But with with Ruby, my first one I had a really big bleed at 13 weeks. And they never knew why. Yeah. So they were kind of like, you know, take it easy. And I got like tours booked. And in the end, I just had to I couldn't I didn't pay because I was because you know like you have this degree. And it's all tummy muscles isn't it and I was scared to use them because it was like, because they don't know why I've had this. And then so I didn't really play for the first kind of six months. And then I've got some stuff in and I think probably felt a little bit more confident to kind of hit but I still never supported properly, often just playing from here because I was going to use my dummy. And then. And then with Arlo, I think I think I did have some bleeding again. But I think it was really early on. And then I was kind of fine for playing and stuff. So I did quite a lot of work with him. And he that was that felt like generally a much easier pregnancy. But he was got pregnant after nine months after having reap. So I think I was just such in such a sleep deprived state from her because she just didn't sleep until she was about four that I just probably didn't didn't think about I was just in autopilot. So I think I just kind of work through a bit more. And then with live, it's really similar. I had a had a really big bleed at 11 weeks, or just performance, we scan. Really, really it was on the birthday, actually, I'd had a burger were locked down. But we'd ordered this burger I was really excited. And then it started bleeding. And then I had to go to AD. But I knew that was a similar thing to read, like had that gut feeling like that he that it was fine. So I was like I knew it was but it's obviously still terrifying. And then after that, I was a bit like oh, I've been scared. I was scared to play again because I just don't want to put any pressure on you don't want to rupture anything. So yeah, and I felt really tired for a lot of that pregnancy. So that's when I did a bit more whistle playing because it's just not the same type that you just don't have to put the same type of like support on and everything. But then then you don't know whether some of it's just because you know it's their time on your body's tired it's just like you're doing this again. You've got the other two that you're actually got to look after I did lockdown because this you know, you're trying to be so positive and you know, for the kids especially. And but there isn't that much to do either. So you you know you think you're tired because you just like the whole situation is just exhausting, isn't it? The pandemic itself is just so it's exhausting. Just so yeah, yeah. Oh, that's interesting. I always like to ask musicians that are that are in that area that can relate to I had a shocking first pregnancy it was fine. I don't know why but the second one, I don't know. He sat up right on my diaphragm. It was ridiculous. I couldn't breathe to save myself. And that was starting to use up here too much putting too much strain on my on my actual, you know, in my voice and I had to give up a few gigs was like I can't actually project anymore. This is you know, there's nothing I can and the problem is you you feel really bad because you did you know Like, you don't want to cancel stuff anyway, because you know, you pregnant you're absolutely candid, but you don't know until the time d that actually this this isn't and it can change so quickly. Yeah, I was kind of Alright, doing this. And then I got to about seven months, and I was like, I literally have no space that I can do. So yeah, yeah. It's a funny thing, isn't it? Good on him? Day to day with the kids now, do you basically set time of an evening just to work on your music with your husband? Yeah, generally, generally. I mean, when when we've had commissions, like when we were working on the theater stuff, we did block out days to do it. And, and the same when we were working on the collective stuff last year, we would we blocked out days to do it. But when we've been in lockdown, obviously, we haven't been able to use the chat we had, we couldn't use the childcare at some point of it. So then it would have to be evenings. So in the summer, it's alright, because you still feel like you have like evening time, but in the winter, it doesn't, it doesn't mean that you don't end up getting very much done. The kids are in bed, and it's like half past eight, nine o'clock. And then you're like, right, we've got to have dinner. And then we've got to try. And we've got to try and create. So I think I think it depends on what we're creating for as well. Like if it's commission stuff. Because there's a brief and it's kind of got to get done, you can be a bit more pragmatic about it, it's like, well, you know, if we are doing the evenings, we'll commit three or four evenings to it. And we will get it done in that time, because that's the time. Whereas if it's our own stuff, like if it was just kind of like more. So if we take the threaded or stuff about rain, then you can be a little bit more like, well, we'll just get together in an evening and have a bit of a jam and see what happens. And that's a lot. I feel like that the winter months are never that good for that type of thing. For me, I think fat. And I don't know whether it is just because I'm so brain dead by the time it gets to the I can't I can't think and also a lot of a lot of creating on my instrument. It's just playing. So it's a lot of improvising and seeing what comes out of improvising. And the current house isn't that big. So you can't really do that. When the kids are in bed loudly. And in the winter. In the summer. We've got we've got a conservator on the back so you can kind of go in there. And it's warm. But in the winter, it's actually freezing because the Conservatives the court really typically delivery very much just ended up not doing a lot which was probably the attic. But I think if you're trying to be creative, if it's your job and you've got to write stuff on top, then it's like any job isn't it? You've got to get it done. So you will find find the time and the space. But I think if it's for me, I have to be in the right frame of mind to do it. And yeah, and in the right space for it to for it to be enjoyable. Yeah, absolutely. Yeah. And and that's the thing, like if you're forcing it, it's you're not you're creative. tivity is not going to come you could because you're just like, Oh, I've got to do it and nothing's going to come when you put pressure on yourself like that. Like, like you said, you need the time to just fiddle about and see what comes out on. Yeah, absolutely. Oh. What's your thoughts about mum guilt? I think that I feel like we shouldn't have it. But I think so many of us do. And I think even if, from people I spoke to and friends and everything, and I think and I think it's like anything, I think it's, I think it just stems because you care, and you want to make the right choices. And I think for your children, and I think as mums. I don't know you kind of there's this thing, isn't there anything that you do for yourself? It's at the expense of doing it for your children. And that isn't, but it isn't. But I think we'd have to go through that process, don't we? And it seems, seems that lots of people have to, you know, go kind of through this process and find, find out how you're going to work and what you need to do. And what you would class is something that makes you feel bad, and something that makes you not feel bad. So I think it's different for everybody. I know, I've definitely had it, I get it a lot. I think it's, but I know I shouldn't have it. Because a lot of it is like work. It's because I've because, you know, if you're gonna go and do something for work, then you feel bad, because you're like other kids are being having to go so this person isn't going to this person, but then you need to earn a living. So yeah, then you can't have the quality of life that they're gonna have if if you don't earn any money. So yeah, I think it's really it's really interesting. And I feel like now my attitude towards it has developed after like being on my third child, because I know, when I just had Ruby, you know, kind of anything feel really, really bad. And I wouldn't, I'd be like, Oh, no, I can't do anything for myself, I can't go for a run because the house is a mess. And I've got to do this, I've got to do the washing and everything before I do this little thing myself. And now, I'm a bit like, well, if I want to play my bass clarinet for 10 minutes, the house has missed and I'm just going to do it because I only have one life and it's not fair and everyone else that I'm resentful because I don't get to do it. Because actually, it's my choice. But it's taken, you know, it's taken a long time for me to kind of get to that point of that I will do that. I still haven't been out the house for a run yet. anyone to do anything because it because you know, it's like, well, if I've got if I have got half an hour for me, then what am I going to do with it? If I was to have if I was to probably have longer than that and start feeling a bit like, oh, I probably should be doing this and probably shouldn't be doing that. Yeah, and you know, I'm taking on gigs and things and I When Ruby was little we did a lot more gigging because it was the, you know, the other side of the pandemic. So things were actually booked in. And I didn't feel bad about that, because I didn't everything was booked beforehand. And I didn't know and I think I just struggled leaving. But I think when there are as I don't know, I think you know, like, once you've gone through it, you know, they're going to be fine as well. You know, when that it's always worth thinking of what, what's it gonna be like? Whereas, you know, it is always okay. So yeah, yeah, with that benefit of experience, then you know, that your your next two children, it's actually going to be fine. We'll be fine. Yeah. But it is hard. Because, you know, I think everyone feels guilty to some degree. I think people just have different. Some people and people feel different, like guilty about different things, don't they? And for some people, their guilt might stem from work related. So for some people, it might stem from like socializing, they feel like they shouldn't go out and have a drink because or see their friends. Because you know that because the children have their bedtime routine. And, and yeah, I think everyone will have something that they struggle with in terms of mum Gill. But, yeah, yes, finding the balance. I think that's so true. Because I think it's yeah, the balance of like, I think you still need to do something for yourself. Like, you can't just be a mum all the time, you actually still have to be yourself and especially, you know, with your husband, you still have to have that relationship. And it's a funny thing, like when you have kids, it's like, I don't know, this is expectation that your whole world has to completely stop and revolve around the kids which is fair enough for for a period of time like it has to because they're so little and they can't do anything but I think it's a no from what I'm finding talking to different mums through this. It's like well, there's a point when you actually go hang on a sec. I'm still me and I actually want to go do stuff that I did before. Yeah, absolutely. And I think it's really important for for your children to See you? And I think them's. I mean, we notice it loads with Ruby because she, with, with coming from a very musical household, she's now like, she's so into it. And we haven't, you know, for a while, like, would you want to do this? And she'd be like, No, I don't want you to show me how to do that. I do it my way, when we can have gotten your clarinet, and I'd be like, because kids want me to, I don't want you to show me I just want to do it, which is like, you know, fair enough. But now she's gonna, which is making a pro songs, and she's doing all this stuff. And she's only four. But, but I think, for me, I want her to see me go, you know, especially for as a as a woman that I can, I can still be an artist, and I can be a performing musician, and I can do this, and I can still have a family, and be a present mom, but be still be creative. And be me because, you know, that's, you want, I don't know, like, that's, I feel, I feel proud, I guess that I'm managing to juggle these plates, because I always wanted to be be a musician. And, you know, and it's tough. There's lots of tough elements about it. And, you know, a lot of people feel that they can't balance a family and be a musician, because, because it, you know, you end up having to turn down so much work because of various things. And I think, you know, if they can still see if your kids can still see you being you that's, that's really good for them to know that or they could, you know, they can still have the life that they want to do. And, yeah, I think it's, I think it's really nice and also have an understanding that time is that their time is or that your time is split, but over things that are important, you know, and especially our, whatever your artistic discipline, that's something that you've worked at, usually your whole life, or, you know, from an age of being able to do it, you know, with dance or art or whatever, and you've committed so many hours that just because, you know, you decide to take on the responsibility in whatever capacity of being a parent, you don't stop. That doesn't stop, because that's part of who you are. And so I think it's important is for your children to see that that time still happens in time still exists, like I still have to practice because otherwise, if I get a call to go and do a gig, I can't if my lips not in I'm not going to be able to do it. So, but it's not at the expense of time with them. Yeah, it's, it's just part of our daily life and routine. And so yeah, I do think that that's important. But I'm only kind of starting to, like, put that time and now you know, it's taken me a while of not feeling bad for doing practice, even though I believe that I shouldn't feel bad for doing it. And I have to do it. It's still, you know, it's still actually doing it. But yeah, it is good. Yeah, I love that. I love the way you describe that. Because that's like, that's how I feel. It's like, I think it's wonderful. Especially, I mean, I don't have any girls, but for my boys to see, you know, the woman who if they end up with a woman that they, you know, that becomes a mother should their children, but she still does all the things that she did before she had kids, you know, it's just in your slotted into your life, like you said, you you're practicing your you know, it's part of what you do, and your children see you do that, which is just, I love that it is so wonderful. Yeah, I love it. And I think you know, like, for, for our kids as well, we're definitely noticing that they, they all seem to love. Like either whether it's performing or I think kids kids respond to what they're exposed to, don't they so but as they're always making up songs now, even though their three year old, he's really started to get into the dispersing in and they'll be they'll be doing that payment, these payments, dinosaurs and he's making up songs. And you think that's just because it's exposure, and I'm sure it's like, you know, all children or children are sponges, aren't they. So whatever you do in your house, your children will pick it up. And whatever. So I think that's the thing, whatever it is that you love, and you want for any mom, even if they're not, if it's not art, if it's you know, yoga or, or climbing, or whatever it is that you want to do is kind of your hobby, if the kids can see it, that they absorb it. It's something that that often it can be something you end up doing together because they think oh, my mom is this, I'm interested in it. mom or dad's doing this. And that's what we've kind of found with ours, whatever it is, we're kind of doing that they want to do. And then you end up still being able to do the thing that you love and you do it with them. I my husband really loves drawing. And he's always drawn and he's you know, he's really good at drawing but it's just something that he does for himself and he really enjoys it and so the kids are annual sit and draw with the kids. And so their art is amazing. Well, me I know I'm so it's my kids, but I think that there is really, it's really brilliant. But I'm just like since they've been able to hold a pen you sat there and drawn with them. And so that's something that they are really like to do. I mean so then when I I see it and if we, you know, draw it or whatever, and I'll draw, they're just like, Oh, what's that meant to be mommy? Daddy's is better, just like, I'm trying. No, but they do they just pick it up so much that I think it is important, therefore, for them to see you doing things that you enjoy. Yeah, it just becomes a part of life. It's like, it's not a sure thing. That it's like, Okay, now, we're now done going to do this, but it's just incorporated in your life. It's just what you do. Yeah, I love that. That's this beautiful, that's so good. How did you feel then this, I like this concept of identity about how we view ourselves as a woman, then we have children, you know, how do we see ourselves? Did you sort of have a concept of your own identity change when you became a mom, I don't know, you know, I don't know whether it really has. If I think about it, like, I still feel like I'm really easy. And I'm very lucky, because I've got the same friends, I haven't. And a lot of my friends from school, we all move back to the same place. So we all kind of went out to study, whatever we did at university, and then we've all kind of come back to the same place. So I've got a lot of the same friends, a few of them have also had children at the same time. And all my friends from studying at college, still fairly close with them. And I think I've still I've been very lucky that I've been able to be facilitated to still work. And so I kind of feel like I don't think I've changed. Does that make sense? It does. I don't feel any different. I think I just, I just Yeah, I think I don't feel any different. I have literally got more responsibilities, but I think I try and yeah, it's yeah, I'm not putting words in your mouth. But it's almost like, because you've got this musical practice, which is endemic to you, and you've got the relationship with your husband, who's also got the music, it's like, you're able just to bring the children into your world. And continue with that, what you had, and the children and sort of they have joined into your world, and you'll still be able to maintain who you are without any sort of like, oh, I have to give this up, or I have to do this. Now whatever. I think so. I think and I'm very lucky that I guess I'm surrounded by people that have supported that. And being with with me and my husband both being artists, you know, that has challenges, you know, it because it's not like often, often, for other friends who are artists, they're married to someone who has got a stable job. And not that not all artists are stable, but we're freelancers so it is up and down. So one of them, you know, so they can be they can kind of project work that they want, but they know if they're gonna if they're going to have a family or whatever, there's going to be a stable income coming in nine to five sort of thing. Yeah, yeah. Whereas obviously, we both of us, we haven't got that. And we've always relied on because, you know, very lucky, we're very, very equal. We've always kind of both worked in both, both on whatever. So having a family for us and me being a moment. We've we've, we've kind of thought, well, we're going to do it and we'll make it work around this and Jamie chipped in just as much as me. So I don't know, I yeah, I've been able to just kind of carry on and also have things in place. For the work that I do that I will take the children if I need to. So I've been very lucky that I've been able to do it. My work that's kind of more artsadmin like I've gotten I've done, I've done like training and I've just had the baby in the sling. Because so because I'm breastfeeding and I'm gonna go to work and have to take the baby and that's just it. So and but I've been very lucky that people have been very accepting of that. Because if I was maybe in a business where that wasn't acceptable, you know, not all businesses, it isn't acceptable, you know, if you're a nurse or whatever, can't take your baby to work. So I do feel very lucky that I've been able, you know, the support network around me at work as well as home as men that I have been able to have children and still work as an artist, you know, and that so and I know not everybody does have that support. So I do feel very lucky. I think sometimes it's what it's wanting to do it though, isn't it like I think I am. I'm quite proud RTX I'm like, Well, I still want to do this, and I want to have children. So therefore I have to, I have to make it work. And so I have to put myself in positions, that I can do it. So yeah, a lot of it is setting things up that I've had to do myself. You know, a lot of my work and everything I've gone out to find and projects I do the funding applications for and everything which I have to do my own time, there's been a lot of midnight 1am is writing funding bids for you. But that means that when we've been lucky, and we've been successful, it's meant I've been able to do the work I want. And because I've been project manager, and they've been able to make things work. So yeah, it's it is. It is hard work to make it work. But it's worth it. If you want to make it if that makes sense. Yeah, absolutely. Yeah. Absolutely. You also teach music. Is that right? Yeah. Yeah. So I do peripatetic teaching. So I go around some schools, it's mainly been primary schools, and I do private teaching at home as well, which is, some kids are mainly adults that I teach privately. Yeah. Yeah. Is that changed a lot through COVID? Did you have to do lots of stuff online? Yeah, so a lot of it was online, which is tough. I think teaching online is really, there's some really good things about it, in the sense that it's actually you can fit more people in, you know, condense it. So and, and you you don't have in, yeah, you're not having to do too much traveling. So that's good. And it's convenient, especially for adults. Because often if you finish work, and then you have to go out to the clarinet lesson, you can be bothered to go and do that, you know, on a dark evening. And actually, that timelines worked quite a lot for them because they can slot in the parents with the children because they're, you know, if you've got to having to take little Germany to x and x. You know, it's tiring, isn't it after your work? So some parents are actually quite good. But but it isn't. It isn't the same. Yeah. Nothing can nothing is the same as having face to face lessons. So that was tough during the pandemic, but everyone that I teach cope so well. And it was amazing to be able to keep it going. Yeah, yeah. So your place is called Darby. That's it. Right. Yeah. And you're near Birmingham? Yeah. Are you from the North? This is one of those questions. Because, you know, I think it's because if you're from the south, everything north of Birmingham is the North. Whereas if you're from the north, then like, then it depends on where you, you know, if you were from Yorkshire, you would not pass me as a Northerner. It'd be like, Midlands, that's not enough. Whereas if you were London, you'd probably class be a Northerner. So that depends on who you talk to. Looking at the map, like there's still quite a lot of north north of you. Yeah, quite a lot going up. Yeah. To be to be safe. I'm in Midland, you're indecisive. I don't know where I am just hovering around. That's funny. It's like your relative to other people telling you where you are. That's it. That's it. Sorry, I'm scrolling now. What sort of projects? Can you share any projects that you've got on the go stuff you've got coming up that you want to share? With the list? Yes. Yes. So what am I doing? So we've got a work one of the jobs that I do I work for a hospital trusters arts coordinator on Amis music coordinator, and during the pandemic, we did some Commission's and writing some stuff. So this year, we've got We've got quite a big project coming up in the summer, which is going to be a reflection on the pandemic and stuff with the staff. And so we've written a song for that, which we'll do with the staff choir. And it's hopefully going to be a sharing a lot of the staff wrote poems and things like that as part of like reflection for them. So I'm organizing that which will be hopefully really beautiful and really reflective and really nice. And then threaded wise, we've got at the moment, putting together some for some summer festivals. And we're working with the University in Nottingham as well to develop some tech which will support the access. So that's a bit of a kind of experiment as to what they are developing and we will try will pilot is from festivals and see, see how it works. And if it works. So we're going to be doing that in the summer, as well. And that's ongoing and yes on collective performances. And we're going to try we're going to we're getting back on with some threaded stuff this year as well. So we've got some dates of the day with names and we're gonna write some new music. Yeah, which I'm really looking forward to. And then, yeah, we've got the red tree, which is the the music I've written for the theatre company that's been live streamed. On Sunday, the twin, it's Sunday, the 29th of January at Wolverhampton theatre. So I mean, if it's live stream, I imagine that anybody could get one even if you're in Australia, you could watch it I imagine if it's live streamed, yeah, for sure. So that story, the red tree, I think it's aimed at children six upwards, and it's about, it's about the little girl who she wakes up in a room and she's got nothing to look forward to. And each book, each picture of the book is a different kind of scenario. And it's about anxiety, depression, really, I think the book, but then at the end, it's all hopeful. So they've been doing a lot of work. And so it's going to be live streamed into schools during the week. But anyone with children that especially after the pandemic that has that type of, you know, children, because children have experienced a lot of isolation and anxiety more than I think. I know, I know, that happens anyway. But I think just so it's just such a big thing. At the moment, I think they thought it was going to be a really great book, because it might help children reflect on their feelings a little bit. So for sure. A good one to check out if anyone wants to watch some live stream theater. So yeah, and then. Yeah, and then I think, and then apart from that, I just got to try and get some more gigs in but I am being honest, because I'm on maternity leave. So yeah, real thing, but. But I have just after LUMION and really started school in September. So that juggle, I've got on with some stuff, but I need to get back on that. And then I'm also starting my baby music classes back at the start of next month as well, because I do a little group called Ed tempos. And it's really lovely. And so because I've got Aluna, I can take him and I do that, because that's really nice. And it's really good now, because I've got the children and I've seen them go through that. So did did it with the others. It's like it actually is amazing. I know. I know, music is amazing for children's development. But I've seen firsthand that now. Like seeing it go from nought to five. Because they did all this stuff like rubes is like her ear and all those musical issues that the pianos just work like to work out tunes. And that that's just because of exposure, you know, and you don't have to come from a musical household for your children to be able to do that. I think all children can do it. It's just exposure. Yeah, that's Yeah. How long have you been doing you? Is it teeny? Temporary? Tiny? Yeah, TV tempos? So we started it when Yeah, we started it when I was little. And so when was that? 20. I think it started in 2019. And we did a bit of it before the pandemic. And then then we did it. We moved it online for a term. But it was one of those things that was just tough to do online. And then I could have gone back and started it face to face, but because of a lot of the restrictions, and the and just the risk assessments and all the cleaning and everything, I was just a bit overwhelmed. I was like, oh, you know, I'd be really stressed about under disinfect everything because I have to do that in teach with teaching in schools, but it's kind of with older kids, you can disinfect the stones you can disinfect everything I've touched, but with babies and children and putting things in their mouths and using the right cleaners and I was like Ah, there's just too much. So I thought I'll just wait until things have calmed down a little bit and find a way to make that work. So we're starting the face to face stuff, but that's really really nice and it's nice to help other parents use music as a way to communicate with their babies and be confident to do it as well because it's like you know so many people and but you find that being a vocalist as well, that we can all sing and We have different levels of as my dad always says Rosie likes to sing. Definitely doesn't mean that Gabby, I think, but I think what's really what everybody can and babies don't care about how, whether or not you're any good, they just love that sound and the connection. So, and sometimes it's just finding, it's just knowing what to do and how to do it. Give mums and dads the confidence, or grandparents or whoever it is the confidence to communicate with your baby through music and song because it just enhanced their development so much. And you know, into even intonations between words, there's some specific things that they can they latch on to, and tones of voice for positive and negative and things like that, which, once you know it, it's really nice for you to be able to use that and communicate with your baby. But a lot of it is confidence and parents not having the confidence to sing or not, not even knowing the nursery rhymes because it's been such a long time. You know, if you did it as a child, and if you don't have any other children in your family, you know, if you've not got siblings or children or cousins of children, your child could be the first one for a long time. And you just have no idea what any of these babies absorb. Yeah. Yeah, so that's really nice. Yeah, I work in childcare. That's my day job. I mainly work with what are they probably 18 months to two and a half, maybe nearly three year olds. thing I find, like, I don't care. I've been doing that job for nine years now. And I'll old and I don't sing properly. When I'm at work. I just you know, hey, you've got that proper singing voice and then you've got you this this when you sing Happy Birthday to someone in a group you just sing. You don't do your prophecy voice? You know what I mean? Yeah, I just I just crack on and sing the silly songs. And I think a lot of stuff for parents, I just get so embarrassed because they think you've got to be able to sing properly, to sing and so like, your kids just want to hear you sing like they don't they're not going to judge you. And they're not. They just and you're right. It's like the rhythms and like almost like, you know, when you read a really good book with the, like, the poetry the way, the like the rhythm of the words coming out like it just expanding on that and singing something or, you know, just I don't know, like, it's just this, this expansion of language and the kids love it so much, especially if you can throw into actions. That's always good. Yeah, I think I think parents just get embarrassed because they think, Oh, I can't do this. And who's watching me and, you know, it's yeah, it's like, Just do it. Yeah, enjoy the process. The end result doesn't matter. Yeah. And your kids just love it. They just they want to hear it. Thank you so much for being on the show. It's been a pleasure chatting to you, Rosie. It's been lovely. Thank you so much for having me, Alison. It's been lovely. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mom

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Mezz Coleman Australian indie musician S2 Ep48 Listen and subscribe on Apple podcasts (itunes) Spotify + Google podcasts Welcome! My guest today is Melbourne songstress, songwriter + vocal coach Mezz Coleman, mum of 2 children, aged 16 and 11. Mezz grew up with music all around her. Her parents took a leap of faith and began a music therapy business, her siblings played as did her friends. It was so normal to see people make a living from music. Having been immersed in it from a young age, it was quite organic that Mezz would spend her life making music. She began playing the piano from a young age, dabbled in the flute and guitar. Straight out of high school Mezz went to Uni to study a jazz improv course. Her son was born in her final year of Uni, so Mezz has never experienced her music career without having children. Mezz has released 3 studio albums, Parts of You, Parts of Me in 2010 , Words in 2015 and a Christmas Album in 2015 . Mezz is currently recording her third studio album, a chamber indie-pop record, produced by Rohan Sforcina (Oh Mercy, Kate Miller Heidke, Ali Barter, Ferla) Adored by folk festival audiences around the country and celebrated as “a musical treasure” ( Bendigo Blues & Roots Festival ), Mezz has a unique ability to conjure worlds, transporting audiences with her powerful vocals and straight-to-the-heart lyrics. Her career has seen her appear on national television on Carols by Candlelight , and open for the likes of Kimbra, multi-award-winning songwriter Sara Storer and iconic Australian artist Shane Howard (Goanna). When she’s not performing her own material, Mezz’s experience as a backing vocalist and session vocalist, has given her the opportunity to work with many international and national artists including Nana Mouskouri, Brian McFadden, Marcia Hines, Delta Goodrem, Barry Humphries, John Foreman and the Melbourne Gospel Choir. In 2021 Mezz toured as backing vocalist and keyboard player for The Marrollo Project’s “Uninvited: The Songs of Alanis Morissette” . Mezz website / music / linktree Podcast - instagram / website Music heard on todays podcast is from Mezz, used with permission When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered. While continuing to make art. Regular themes we explore include the day to day juggler, how mothers work is influenced by their children. Mum guilt, how moms give themselves time to create within the role of mothering and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discussed in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bandik people as the traditional owners of the land, which his podcast is recorded on. Welcome to the podcast. It is really great to have you here. My guest today is Melbourne songstress, songwriter and vocal coach, Mezz Coleman, who's also amother of two children aged 16 and 11. Mezz grew up with music all around her, her parents took a leap of faith and began a music therapy business her siblings played as did her friends. It was so normal to see people make a living from music. Having been immersed in it from a young age. It was quite organic that Ms would spend her life making music. She began playing the piano from a young age, dabbled in the flute and guitar. straight out of high school Mezz. went to uni to study a jazz improv and her son was born in her final year of uni. So Ms has never experienced her music career without having children. Ms has released three studio albums, parts of you parts of me in 2010 words in 2015 and a Christmas album also in 2015. Mercy is currently recording a chamber indie pop record, adored by Folk Festival audiences around the country and celebrate it as a musical treasure. By the Bendigo blues and Roots Festival. Mays has a unique ability to conjure words, transporting audiences with her powerful vocals and straight to the heart lyrics. Her career has seen her appear on national television on carols by candlelight. And I prefer the likes of Kimbra multi award winning songwriter Sarah Stora and iconic Australian artists Shane house of Goanna fame when she's not performing her own material mess his experience as a backing vocalist and session vocalist has given her the opportunity to work with many international and Australian artists such as Nana Maskuri, Brian McFadden, Marcia Hines, Delta Goodrem, Barry Humphries, John Foreman and the Melbourne gospel choir in 2021. Mears tour is backing vocalist and keyboard player for uninviting the songs of Alannis Morissette. I hope you enjoyed today's episode. And thanks for your continued support. Welcome to the podcast today, mares. It's a real pleasure to have you. Thank you. Thank you for having me. It's so nice to meet you. Yeah, it's nice to be able to chat to you because I've been following you for a while after I sort of connected with Georgia through the Motherlode, Georgia fields, and then I saw that you were a guest on there. So I was like, oh, because I'm a musician. So I like to follow people that I can connect with in that way. So yeah. love watching you. You're playing the piano and singing the songs. Yeah, well, yeah. And it's amazing. What Georgia has set up with the mother lode. And it's like, extra special for me, because, um, I've actually known her for a really long time. We're at the same high school together. Yeah. And it's not like we've, you know, hung out throughout all the years, but we've actually known each other for ages and to just see what she's building there. That community for mother musicians. Yeah, amazing. It is. It's so it's so valuable. And it's one of those things that like, there is no rulebook of what to do. It's like you learn from each other and trip over on the way but then you sort of go, oh, I can learn from that. Or I can Yeah, take that on. Yeah, yeah. Yeah. So you're, you're a musician, singer and a songwriter. When did you first become interested in music? I think in many ways, I was quite lucky. I have a very musical family. So my parents It's so funny, this is a story that I've only really recently realized is quite amazing, because when it's just your normal life, you don't really think about it. But when my mum was a stay at home mum for a long time, but you know, loved singing, and my dad worked, I think, a fairly uninspiring office job somewhere. And then when we were sort of when me my brothers were sort of like, early teen years. My father's whole office got retrenched. And so he was looking for other work. And I think it was, you know, a little bit disheartening. And then just on this sort of, like, it's sort of, I think it hit him and my mum at the same time, like, we love playing music together, we should do something with this. Oh, and they ended up like, for 1015 years, like, I think they really stopped doing it maybe five or six years ago. So maybe even longer. They actually built a business playing music together. So my dad would play guitar, my mom would sing. And I guess you would say they were like music therapists, they would go into a lot of aged care places, senior citizen places, maybe I'm not sure, maybe hospitals as well, I might be wrong about that. And they would sing for people, and they would and people would join in, and they would like do the songs that would you know, maybe trigger a lot of memories for older people. And so I grew up just thinking it was totally normal to make a living, playing music. That is awesome. Yeah. And when I say totally normal, like, it was tight, sometimes, you know, like, they'd have good weeks, and then then have not such good weeks in terms of, you know, financial, so, but yeah, like I just sort of learnt from an early age that you can play music and make a living from it, and also makes such a big difference in the world with that, I think that's the other thing that they were doing was it was so much more than being like, perfect, or technically brilliant. It was about like sharing a real gift with people. And so I sort of grew up with that idea. And then on top of that, I was really lucky that both of my brothers are quite musical. So we would often just jam together and play together. And then when I went off to high school, a lot of my friends were musical and musicians. And I don't know, I I feel almost like spoiled now that I've met other people who haven't had that experience and really had to fight to kind of play music, even in terms of like, sort of going against maybe what their families, you know, would like them to do and stuff like that. Yeah, yeah, very lucky that musics just been around me, and I've been immersed in it. And if anything, I probably just came to it because there wasn't much else I could do. I'm just like, quite good at this. I'm not quite not very good at much else. So. Yeah, sort of how I'm sort of, yeah, found music. It was very organic. Yeah, that is such an awesome story. I love that so much. It was so normal for us that I thought nothing of it. And if anything, I just shrugged my shot I did. And it's only been in the last year or two. That's amazing. That's a really amazing and inspiring thing to see your parents go off and do. Yeah, and that thing to that, you know, in them. I'm not sure exactly how old they were, but just say, midlife they've gone, I'm gonna totally change my career, I'm gonna take this, maybe take a risk, you know, financially, it's like, let's do this, just do something that we love. And that is so inspiring is fine. Yeah, they would have been a fair bit older than I am now. And so to think that there's, I think sometimes as an artist, and maybe especially as a female artist, I'm not sure about that. Maybe I should talk to my male friends and see if they feel the same way that you can feel like time is running out. And that clock is ticking. And oh, shit. Um, you know, I'm turning 40 Soon, and I haven't done the things I wanted to do, or a bit of probably not the same thing when I was like, in my late 20s, about turning 30. And, actually, yeah, to sort of go up, I've got plenty of time. Yes. Sort of, like, try other things. And yeah, and get this stuff done that I want to get done. You know, it's really helped me not feel like there's this mad rush. Yeah, it's really, it's almost like an empowerment that you can take the pressure off yourself. And I can sort of relate this to the kids like my son's in high school, and they start sort of on their paths of what they're going to do when they leave school. And so I keep saying to him, like I was what was I foot nearly 40 When I finally found the job that I loved, you know, you don't have to know straight away, or they do they put so much pressure on these like 1617 year olds to make these, you know, really important decisions to pick a perfect subject and your whole life will depend on it. And I just, yeah, say the same thing to my son. I'm like, whatever. You just work, you know, just do whatever you like, you know, whatever you're doing at the time, try and do your best but it's not this sort of Yeah, it's not a life or death situation. That's it, isn't it? Time to explore the world and yourself. Yeah, that's it, isn't it? You actually have to get out in the world and see how you feel in the world. And absolutely, maybe what are the things you enjoy? Right, I'm gonna leave school and go to uni and I'm gonna drop and that's it your whole life Smackdown was like, that's just so unreasonable, unreasonable and like the stories you know, just like friend after friend after friend who went and started a uni course. And within a year had gone this is so not for me. So like, you know, there's yeah, there's just no rush. It's a really nice Yeah, absolutely. Gosh. Being exposed to the music with your parents, did you start playing particular instruments? At that point? What were you playing? Yeah. So again, when I was quite young, there was this. I just feel so lucky for these rich experiences that I totally took for granted as a child, but there was a woman in my neighborhood who was she played piano? Like, I think back in Dancehall, dancehalls, back in the day, and so she just like, as a very local little business, just all the little kids in the area would go to her house and learn the piano. And you'd get your lowly and you learn your scales, and you'd go through your books, but the thing about her that really set her apart is like she was, you know, I thought of her I think she was you know, quite, she wasn't old, she's still with us. So she's not like that, you know, she was quite a lot older than say, like my parents at the time. And she was so different to so many, like, sort of music teachers in that it didn't take her long to work out that my heart wasn't in all the technical stuff. And also that, you know, I like to sing. So from a really young age, she kind of worked that out. And she was like, Well, I'm going to teach you how to like play chords and accompany yourself, and I'm going to teach you how to improvise. And like, you know, we're not just going to play fair release. And the entertainer and I did do a bit of this wonderful piano teacher who like really picked up early that I wanted to learn that kind of stuff. Maybe even before I knew that, that's what I wanted. Yeah, yeah, yeah. Yeah, so I've played the piano forever and, and have learnt piano in a way where I've been able to accompany myself to sing since I was practically a kid. And so that's always been a part from my voice. I'm a singer first, but piano would be my secondary instrument. And that's generally the instrument that I write with. And when I'm writing music, and then, you know, just in those sort of primary school and high school years, I dabbled in the flute. And I wasn't bad at it, but my heart wasn't in it. So yeah, yeah. Yeah. The guitar. Yeah. Yeah, yeah. Oh, there's always time. I love that. That story about your music teacher that that is such a gift for her to give you because so many music teachers, it's like theory. You know, like I, I, my experience was with teachers that basically you had to learn your scales yet to know what all the notes were called, and how long you held them for. And I just wanted to play stuff by ear. And it was like, really, like, my, my teacher wasn't as amazing as yours. But I think back now, like, I would have loved to have just learned how to accompany myself, that would have been amazing. Well, she was yeah, she was quite an amazing woman. And actually, a few years ago, I felt really compelled to reach out and thank her and I wrote her this letter, just like, Oh, my God, you're amazing. Thank you. And I got this beautiful letter back. And I think she'd be in her like late 80s by now. The funny thing is, though, when she was teaching me what I think she must have been quite brilliant. Because while she kind of adapted the lessons to suit me and my needs, she somehow was sneaking that theory. And I actually have got a fairly good, you know, theoretical foundation, but really kind of managed to do it in a way where it was helpful or making sense to the end. Yeah, relative to what you wanted to do with your music like, yeah, she's, yeah, she whatever she was, she was working her magic. That's for sure. What a gem of a woman honestly. That's honestly, we should all have a lady like that in our lights. Just be amazing. Marge Williams is her name. Good. Good on your Marge. Give her a shout out. I wish I had met Marge when I was when I was a little girl. That would have been amazing. Yeah. So the game All right. at the moment with your music is your music your life? That's what you do you. Yeah. So, in a roundabout way, I've managed to get to a point in my life where I can sort of comfortably say that I make my living as a musician. But like, realistically, that, Oh, quite a fair percentage of that living is coming from being like, like working in the teaching field, as well as performing and recording and all of those things. I'm really fortunate to have quite a good teaching job at a university here in Melbourne, where I teach mostly singing, like a one on one singing lessons to the students that come through. But I also help, you know, work with bands, and, you know, mentor some of that, you know, mentor the students through some of those processes and classes. And then on top of that, yeah, my, so, artistically, the thing that I'm most passionate about, and I'm always working towards, sometimes slowly, but is my own music that I write. And that I really, yeah, I pour a lot of myself into. And then I guess the other thing, and obviously, work has been quite quiet in the last couple of years due to COVID. But as a singer, like, as a vocalist, I can Yeah, I often work in that field, I guess for other people. So doing session work in studios for like, people that need a, you know, a vocal line on this particular track, or a harmony or a demo and, and working as a backing vocalist for other artists as well. So through or So like most, I think, not just me, I think like most artists, you generally you don't have like that sort of nine to five, steady job, you just you have your fingers in all of the pies, and you kind of slowly build whatever it is that you're building that way, which in some ways is kind of stressful, because you can't remember what do I do on Wednesday. And, you know, there can be dips financially, of course, especially when we're in COVID. But even before that, to be honest, but I also know I wasn't built for a nine to five job. So in many ways, it's thrilling to be doing a few different things. And I get quite excited when I'm looking in my diary and I'm like, Oh, I've been booked for that session next week cool, like different people different kinds of environments. So yeah, yeah. Without the teaching work It'd be impossible Yeah, yeah. But yeah, that you but you're still so involved in music like it's not like it doesn't probably doesn't feel like a real autonomous a real job because it is a real job but you know, you're you're really enjoying what you're doing. Absolutely. I there are things about teaching that can be quite draining and you know, because I put a lot of myself into it. But there are also like yeah, I'm still like I'm surrounded by music every day many of my students inspire me I work I have amazing peers so like other teachers that I work with they're all musicians so I'm sort of like spending time in that world still yeah work yeah sounds awesome yeah day and God fashion keep it to myself most days I struggle to this crew good. Kids my thing carefree was counting on. But it's a bit of an intro into your children. I came into what were you doing at the time when you had your children? Oh, goodness, okay, so I have, my son is almost 16. And my daughter is 11. And my son in particular came along in a very interesting time. I was studying music at university. So I went straight out of high school into a music course that I studied is like a jazz kind of improv course, which was interesting. And in that final semester, of the entire course, I discovered I was pregnant. And that was quite intense. Because I was trying to like, sort of start this music, career, whatever that is. The same time, I suddenly had this, like, human being that was like, gonna need my care. So I had him when I was 21. So nearly my, so my entire music career really has coincided with raising a child, which has been, which has had some real positives, and has also obviously presented quite a few challenges. Yeah, he's sort of been with me every step of the way. And, yeah, it's been. Yeah, overall, it's been a really great thing. And yeah, I guess the main, the main thing that I now know, looking back, not that I would change a thing, but I never really got those years prior to kids to build something up first. Yeah, for sure. Yeah, you know, like my 20s. You know, for instance, I didn't spend my 20s being able to just say yes to every opportunity, or like, just be like, yes, we'd all go on that tour. See, everyone, I had to be from sort of day one, I never stopped, like, I always like, you know, I released an EP not long after he was born, which, kind of like, Oh, my God, how did I do that. However, I probably never had quite the capacity to take things as far as I would have liked. Because like, the child comes first. Like, that's the reality. And so like, my music always played, like a really close second to my number one priority, which was, you know, raising this beautiful boy. So. Yeah, that's, that's just how that's just how it has been for me, like music and parenting have always had to coexist. I don't remember ever. Yeah, obviously, like, I've got an amazing partner. We've been together for a long time. And so I've never had to do it all alone, which is great. But like just little things, like, I don't know what it's like to book a gig without also going, who's gonna watch the kids? I actually never had that experience. It's always been those two things happening at the same time. So yeah, it's a unique perspective, isn't it? It's a little different. Yeah, and I can definitely see how it would have its positives. It does. Yeah, there have definitely been positive. So the positive that I'm feeling now and the so like, you know, the positive place that I find myself in now, is I'm currently at a place with an 11 year old and an almost 16 year old who are pretty independent. And I now have this time and space and energy to be really going for it. And so where a lot of my friends who like have done a lot of their now maybe like they've got toddlers, or they've just had a baby. And so well, while a lot of my peers are probably like slowing down a little bit, which is so fine. They should, they've got kids that need that care. I'm at a place now where I'm really like, much more sort of time rich, and kind of really go for it. And the fact is, I think my music is better now than it was when I was 2122 23. So I could have you know, the energy and the time that I could have poured into my art back then I'm sure it would have been great. But actually, I think the work I'm making is better now with maturity. And now I have this energy also to kind of Yeah, kind of play with I guess. I think the other thing that helps sort of having children along pretty much from the beginning is you. You tend to I don't want to say you use your time well, because people who know me would know that I'm not great at that. But I guess like as in I'm a terrible planner, and I can, you know, procrastinate like anybody's business. But I guess the thing that I do know when you know if you've got to babysitter, and you need to be, you know, so you've aren't, hey, I've got a rehearsal. And I've asked someone to watch the kids till you know, this time, you don't just wander into that rehearsal and blah, blah, blah and wait, like, so you have shorter pockets of time. And so you bloody well use them properly. And so what I found is like, yeah, like, so? Yeah, you it's almost like you get these pockets of time, you don't have just like this rich expanse, expensive time just before you when you can do whatever you want. And slowly, you know, kind of work on songwriting, or rehearsal or recording session, like, sometimes your time is limited, generally, always, to be honest. And as a result, you get quite good at working pretty fast. If I'm honest. Like, yeah, I'm pretty good at getting in and out of the studio, like, position work. And I reckon, part of that has just been through experience where I'm like, Well, I've got to leave it midday. So I think I've got that skill where I can be a little bit like, when I really have to focus on time, creatively, I can kind of just get it done. Same with songwriting, like I really, I mean, I don't, I'm not a prolific songwriter, like, I don't write heaps. But I do feel like when I'm like, Okay, I've got this time, I've got this energy and like, say, when the kids were younger, you know, the kids are occupied, or away or whatever, and I've got these few hours, I would generally walk out of there with a song or two, because it was like, I have to, really, ya know, so that kind of time pressure can work. to your advantage. Also, there's the flip side to that, where the time pressure can be a massive disadvantage in terms of just not having the space and the time that you would want to give to your art. Yeah, so there's like the payoff of that as well. But I think yeah, really fast. Yeah, yeah. It's it's instilled those skills in you and then you can you can take that through the rest of your life really. Because you just want to be. conscious. You mentioned because you had your son, like, you've never known your career without your son. What was that like then for you being in that world with other musicians, other women who weren't mums yet? Was that how did that feel for you being in that environment? Yeah. So there were, again, musicians, like, especially female musicians, are just beautiful people. And so while I was, for a long time, the only one in my peer group with a child, you know, I used to, like I'm thinking back two years ago, like a long time ago, when he was quite little. And I was actually in this singing group with three other singers. And one of them has gone on to just be absolutely amazing. I'm sure you've heard of it. Ainsley wills. She's like, the best. Anyway, and I remember, I would just take the baby to rehearsals, and they were so lovely. They would like hold him that because it was so cute. Get a lot of like that kind of, oh, we'll hold him and we'll look after him and using that. And so I remember back in the day, actually having a lot of support in the moment, like the other musicians were absolutely amazing. I had an I had a band at the time, and we would rehearse weekly and sometimes I just have to bring, you know, my top baby or toddler with me, and you know, and actually everyone else in that band would dudes. Yeah, some of them were my brothers. So they were like uncles to the to the baby. But you know, our guitarist wasn't and I don't know, he could have just been like, this is crap. I'm, you know, I didn't sign up to kind of come to the studio and keep climbing all over my face, so generous and so kind about it. And so musicians in general, were pretty lovely, and pretty welcoming. I think where it became a challenge was more than just the industry wasn't set up for it. So while individuals within the industry were like, so beautiful, so kind, really found Yeah, the whole situation, I'm sure they were all a bit like, Oh my God, but you know, they were like, is like, our friends got a baby. It's so weird, but um, yeah, everyone was lovely. But it was more when it came to things like geeks and knights and just being like, we can't bring him here, you know, it's dirty, there's no way to breastfeed or change a nappy. You know, I really found that within Melbourne, like, where I live, I was very active in the music scene, and, you know, still am. But if I've never really felt I had the capacity. I know, some parents do. And I'm just like, wow, they're amazing, but I never really felt like I had the capacity to tour. So I've never really even even now like, have never really too much. Or like, sort of been able to spread further than that, because I just didn't feel like there was much space or capacity there to like, take him with me, or, you know, the alternative, I guess would be to leave him for long stretches of time, which again, like, I've thrown no shade on parents who can do that. Like it's just each to their own. Just with, I guess, my parenting style and his personality and needs. That actually didn't feel like an option either. Where I could sort of almost be like, Alright, you're staying at Nando's for two weeks, I'm off. That was just, that was just not a way that we could do things for him. So yeah, I don't know if that answers your question. But like, no, yeah, other women and like my peers, my friends. They were so lovely. It was actually divine, like the way they kind of embraced this little baby and toddler who was sometimes at rehearsals, and sometimes it gigs. And, you know, even though none of them had kids, so they'll probably all a bit like, I don't know what to do, but they would hold him or Yeah, you know. But it was more yet the industry as a general kind of beast, I guess. Yeah, my, my, my place there felt a little. I don't know, where Be quiet anymore. Yeah. I'm going off track slightly. But do you think that is because it's mainly a male dominated industry? Or has been in the past? Yeah, I think so. Totally. And I think it's changing. And I think that's really exciting. Yeah, like men, you know, historically, can have kids, and still go off and do their own thing, you know. And, yeah, I think that's definitely, you know, how the world works, too. This is not just the music scene, it's the patriarchy and action. But I do feel like it's changing, I just think the changes are slow. And I think it's different. Now I see friends who sort of musician friends with babies now. And I think that the capacity that they have, and the understanding that they have from other people, I think, is better than probably I had at the time. Also, I've gotta remember, I was very young, I wasn't hugely educated. And so I probably didn't have the capacity personally to like, advocate for things that maybe I would now as a 37 year old woman, like, hey, use rehearsal space, I'm going to have to bring my child wet, you know, like, I'm gonna have to feed him, what are you going to do to help me like, you person to begin with, and especially when I was 21, and probably much more overwhelmed than I allowed myself to kind of think I was, I wasn't gonna ask that I was just gonna, like, yeah. Or, or, or see that as an opportunity that I couldn't have or I don't know, feed him in the car, or, you know, so I think sometimes, you know, having a little bit more, you know, a few more years behind you, and just a bit more confidence. I've advocated for myself a little bit more and being a bit more assertive, but I think the industry is changing. Like, there are so many more women speaking up in the industry, about and not just about motherhood, but just about sexism in general. And just small things like, you know, there are more I'm seeing more females working in manager, you know, like artist manager roles who are female, so they're just gonna have a, I'm sure, just more empathy for the say, their female clients around some of this stuff. I'm seeing more female sound engineers and producers, and I think that is really, really important. publicists did just seem to be a whole bunch of dudes back in the day. Doing that stuff. Yeah, yeah, maybe it's changing but I just think like anything in life changes are slow. So especially when you're trying to change Something that's been endemic since the beginning of time, but seems like we're looking at like this tiny little kind of music industry. I don't know, from my perspective in Melbourne even like, yeah, yeah, that's it. We're talking about an issue that is like, just the way humanity has been built for a very long time. So, yeah, yeah, I can see. Yeah, but I think more more and more women, a lot of performers who have children, I guess it may be being like, if I'm maybe social media, I think social media can be a bit. Yeah, um, but I think sometimes social media might be great in that way that they might post like, they're on tour, but you can see the kid in the backseat of the car, or, you know, I don't know. So maybe, maybe like, you know, female artists sharing their experiences of like, motherhood and the road or motherhood and recording or just motherhood in any sort of arts practice. Just makes it again, it just normalizes it. That's it, isn't it? And it makes it sound achievable for yourself. Because like you said, as a 21 year old, though, that that wasn't in you at that stage. But maybe if social media had been around, or if you had seen someone do it, you would have thought hang on a sec. That's, that is acceptable. I'm gonna have a crack at this sort of, sort of mentality. Yeah, yeah, just seeing some art. Okay. There are a few other artists, you know, doing this as well, because yeah, I definitely felt while everyone was so kind, you know, my other musician, friends, I think, you know, when you're in something, it's very hard to really know how you feel. Because I know when you've just had a baby, sometimes you're in survival mode to a certain extent you just like, head down doing what you got to do. And so I think now that sort of time has passed, I can be a bit more reflective. And I think I was, I think there was still a sense, even though no one overtly excluded me, ever. I do think I felt very alone. Because I didn't have other peers really having that same experience. And then the few people I would look up to and like, oh, wow, that person is a mother and a singer, songwriter, too. They wouldn't maybe I still felt alone in that a little because maybe they'd had their kids a bit later. And so they still had maybe a bit more of an established Korea. Look up to them. Okay, I'll just do what they do. And then I just almost find that really disheartening. Almost more so because I'm like, they're like, doing it all like, and they've got kids and I'm not doing it all. Yeah, so yeah, it was a bit lonely at times. Buried, you came alone with your shop, silent, said, get out, get in, just get to your beauty, your voice your take on a magic. I want to ask you about when you said before, that you you did your AP, when your son was young? And you said I don't know how I did it. Yeah. How did you actually do it? Was he? Is he coming with you a lot? Yeah. Like, how to physically manage it. The first thing to know about my son and my daughter. And it is what it is like. And again, like when it comes to parenting and how we do it. I just have no, I just people do what they've got to do. Like, I just do not care how other people like feed their kids sleep their kids like you do what you got to do. For me, personally, neither of my kids. So it wasn't because like of my own belief system around feeding, but neither of my kids would take a bottle. So the only way they were fed was via me for you know, 18 months, both of them my daughter a bit longer. So they were breastfed, which just meant they couldn't not be with me for long. So the hours so how did I do that EP, I think I had started recording it before he was born. Which helped so I think a lot of the work had been done. And then I think I did little short recording sessions in around feeds Due to finish off some of the vocal stuff, and then when it came time, I guess to like launching it, you know, like playing it playing like some shows and try to build up a bit of publicity around it, which again, like things have changed a bit, I probably would now, looking back, hire a publicist, which I didn't at the time, so it was just a lot of email, beat magazine, and whatever else it was. I just sort of it was just in snatched moments. i Yeah. And I don't know if that's the most sustainable way to do it. But I don't know any other way. I could have done it. Late nights when the babies are finally asleep. That was often when I would sit on the computer and email out my, you know, although Admony type parts of music rehearsals were Yeah, like, he'd be there. And just thankfully, my musician friends were cool with that. Yeah, the actual launch. I remember, I remember the gig, it was a great gig. It was really, you know, everyone came it was, I was so blessed. You know, like, it was a really beautiful moment. And yeah, we brought him. And so yeah, it was sort of this bar. I'm looking back, nothing was even allowed in there. I don't know. But you know, like a band room and a bar. And it was really crowded. And, you know, it was a great show. And yeah, just with this, I think by then you might have been walking, you know, like, sort of toddler age, just sort of this little toddler near the front of the stage. And it was stressful, because like, I think what we sort of had arranged was like, he'll come but people, they're sort of watching him like my mom or whatever. But no one quite watches your child the way you would. So I remember just being on stage and just being like someone grabbing plays, you know, like, he was too close. But like not like just all like I'm literally performed. Internally, almost just yelling at people like, move him grab him. He's too close to that, or whatever it was. Yeah. Looking back. That's not a way to perform. Hey, but yeah, so in hindsight, I probably would have just booked a babysitter and not had him there. at them, you know, in the moment, it felt like the right thing to do to have him there with us. Yeah, yeah. So yeah, I think snatches of time is probably the best way to describe, especially those early days when you know, you're fairly sleep deprived, or, you know, they're very kids are very young. Yeah. Like parenting is like a lifelong journey. Like you're never not a parent, you're always on. But those early years, that, like the time that is required of you is very demanding. Yeah, that's it, that changes when they get older, which is really great. And I'm sort of, I think, you know, enjoying the benefits of that now. But also, they become more complex human beings. So I find it emotionally more challenging now. Yeah. But I am getting sleep. And I go somewhere during the day, and my son, gets himself to school, gets himself home, if he wants to go out on the weekend, like, we're at that stage where I'm just like, Oh, my goodness, like so independent. It's brilliant. I love it. And I'm so happy for him because he's obviously enjoying that independence. And yeah, when you think back to just like, oh, you couldn't leave me for more than two hours? Because it is so nice to be in that space. But yeah, then you I don't know. Because you you said you've got a 14 year old that I worry one out or I'm not emotionally like, oh, yeah, it's a whole different ballgame. Isn't it? Like it's? Yeah, like, yeah, the emotionally draining is a good way of describing it. Because you're, yeah, you're just you're trying to solve problems for him. I help him through things and issues with mental health. And yes, yes. This Yeah. Like you become a psychologist. And yeah, my sister in law, Nicole said recently because her kids are sort of my age, but we have nephews and nieces. Who are that younger age, that sort of baby toddler. And yeah, like, she just sort of commented like in a family thread recently, like, Oh, those beautiful days. I miss them. Like, yeah, they were demanding, but they weren't complex. Like, Oh, I feel every word of that. Yeah. So it's a different type of energy that you're pouring into your children, but you never stop. And I'm sure when they're 20 3040. Like, you'll That's it, isn't it? Yeah. It'll be it'll be something it'll be different again. It'll be Yeah, another thing. seems insane to say this, but then maybe there'll be grandkids and you're like, yeah, what's my role here? But I'm gonna use to believe that I'm still way too young to even consider that. So. Yes, I'm sorry about that. Yeah, I'll come back to you in like 30 is time when you're doing the grandmother artist. thing. That's awesome. Well, I won't have to worry about one of my kids, because my eldest has told me that he's never having children because it's just too hard. He's seen what we were going through. He's living with a six year old. So he's like, I'm not having kids. We're modeling like, how hard it is. Yeah. Yeah.Because you're gonna want to tow back to? So one of the questions I asked my mums is about before you had kids, what was your influences for your art? And then after you have kids? So asking you this is going to be a little bit different? Because I mean, I'm sure you're going to have some, you know, obviously, to music when you're a child, but in terms of what's influenced you, have you noticed that that has changed? Or how you look at your music? Or I don't know what what sort of changes has your own creativity gone through? As you became a mom? Yeah, I think I think the thing? That's a great question. Like, musically, my influences were pretty broad growing up, and I don't think that's changed. You know, like, one day, all I want to do is listen to Abba. And then the next thing I just want to listen to, like, you know, I actually listened to a lot of classical and choral music, and I don't make that music. But it's often what inspires me the harmony in that is so rich, I love harmony. Actually, that's like probably a big part of what I'm drawn to as a musician is harmony and melody. And so I listen to a lot of music that feels quite dense and rich in that way. As I said before, like before my son came along, I was training more in that sort of jazz wealth, and so was playing quite a lot of jazz music. And a lot of those sort of early jazz singers really inspired me in terms of their vocal sound. So like I absolutely I do absolutely love Ella Fitzgerald and Sarah Vaughan and Billie Holiday. huge Beatles fan of course. Yes. My parents pretty much raised me on on the Beatles. And again, their harmony always three. In terms of the Yeah, what inspires me now I think the one thing I feel like my 20s were a little different, right? So a lot of music that's often about like, heartbreak and breaking up, or will we or won't we like just for whatever reason, like I kind of, I found my partner quite young. And we had quite a different experience, like in our 20s. And so I guess sometimes that music even I can really love it. It's not necessarily themes that I'm super drawn to. I guess I'm drawn to themes, like Yeah, so I really loved clear that Bowditch I've never known whether it's Bowditch about it, by the way, but you know what I mean? Yes, I do know, album that came up, actually, when my son was quite little. That was the whole theme was grief. Yeah, I, that had a huge impact on me, because I was like, Oh, you can write a whole album on grief. Like, you don't have to write a whole album on like, you broke up with me, and I'm gonna break up with you. And now we're back together. Because I guess a lot of like, songs in the popular culture are still like, some version of a love song. Yet she wrote this incredible indie pop album on grief. So do you remember what the name of that album was? I do now it was what was left. So it was. That's funny that I just said it. Yes. So she made the album in 2005. And my son was born 2006. So I really remember listening to that. I don't even remember that I was stuck in a lot of grief at the time. But it was more like there were growing up themes. You know, there were real life themes. And they were themes that I kind of that really resonated with me so that that album actually had a huge impact because it showed me that there were other things I could write about. And I could write about things that were really real to me. You know, one of the songs that is on my new album that is still you know, in we're in the process of making and releasing is actually just all without boundaries, I would not have written a song about boundaries when I was 18. Because it's not very sexy at all. I really like it. You know, like, that stuff's important to me. Yes. So, so that album had huge impacts and a huge impact on me. from more of a lyrical perspective, yeah. And then like, musically, my tastes have just never really changed because they were always broad to begin with. And they remain really broad. So I listened to a lot of music that I know I'll never make, like I listen to a lot of neo soul. I'm probably not going to make me I mean, I love it. You know, Jill Scott is one of my favorite singers. And I also just know straight up that I will never sound anything like Jill Scott or make me look like us. But I still love absolutely love her. So I don't. Yeah, don't necessarily always listen to a lot of music that's similar to the music I make. But I don't know, I think that can really make help you be really well rounded to when you're really open to all sorts of styles. And, yeah, I'm so sorry. That's my dog. Oh, hey, puppy. Sorry. I had my cat in here before and she's got a little bell on a collar. And I was like, Don't scratch your head. It's actually not much of a back and normally I think maybe another dog walk by what sort of dog is he? He's a stuffy cross. We don't know what we use in rescue dog. Yeah, and he's one my heart big. Heart. Yeah, he's funny. Yesterday, I interviewed a lady and she had a stuffy as well. Oh, really? And it my son's been on this bandwagon that he wants to get a stuffy and I was like maybe the universe is telling me something. While banjo is a real sweetheart. Yeah, like he was pretty full on when we got him because he was a rescue and hadn't. Yeah, he we pretty much were starting from scratch with him. Yeah, yeah, he's just Yeah, cuddly and but anyway, I think he's still packing now. Good job AJ. You're listening to the art of being a mom was my mom. I was a new member too. Yeah, when you saying before about influences, but they're not necessarily what you put in your music. I appreciate the Beatles so much because of what they've allowed me to understand about how you can present your music. Like, you can do whatever the hell you want. Like, honestly, I play this. And like if you want to, like play, record your guitar solo, and then play it backwards. You can do that. And then you can. But the thing that got me was like, changes of tempo within songs and different elements that go together to make the same song but it's like you're just grabbing stuff from everywhere. And I was just like, I don't have I had a poster on my wall. I've got my Abbott poster up there. And I did have one but it failed. Me Oh my God, and harmonies, harmonies just a massive thing that I love so much. Yeah, it's just like, can just be shown what's like, same thing with your example. With clear it's like, you can write an album on whatever you'd like. Like, I call it the Taylor Swift music like the we broke up and we're getting back together. And then you didn't call me about you know, all this, which I see is really frivolous now, because I'm, you know, happily married and have lots of, you know, security about my life. But I think you know, I can understand where that fits in. But yeah, there's just so much depth to stuff and a singer songwriter that I really admire. Jen lash, I'm not sure if you've heard of Jen. She's a South Australian artist. And look her up. I think you'd really like her music. She's, and she's been a guest on my podcast, and I kind of see her as a bit of a mentor. I don't know if she knows that. Hi. All my mentors have no idea that they might Yes. She inspired me to be able to write songs about really difficult subjects, but make them really listening. So the musical in her words, the musical treatment that she gives that song allows it to be like received by people sort of thing. And about a topic that's very jarring. Yeah, maybe maybe the music can be jarring, too. But maybe you're gonna let more people in if allows that. Yeah. And so yeah, she really inspired me With a song that she wrote about postnatal depression called called Wolf, and when I heard I saw she sang it live. She came down here as part of a sort of a was called Palomino nights at the wall shed it was in this old watershed down in Glencoe. And she performed in this space and when I heard that song, I just went, oh my god, like it was like someone had slapped me in the face and gone. Yeah, you can do stuff about anything. Yeah, so she's really inspired me. Jen lash. Okay. Look her up. Jen's amazing. I love Jen so much. And she's listened to her episode, because she's got such an amazing way of speaking the way she articulates things. She's just such a wordsmith like, Ah, just love. I will definitely listen. Yeah. Yeah, just knowing that you can write about anything, I think was really? Yeah, that's definitely what that clear album did for me. And then you've got that album. She bought out years later, which was the winter I chose happiness, where the theme was almost about this kind of like, so she done his album about grief. And then years later, she did this album. But it wasn't that frivolous happiness. It was, like real choice. Like it was like an oyster kind of. And so again, that another album she might use later also had huge impacts on me like, oh, you can write about happiness without being cheesy. Yeah. Yeah, that's it. Yeah. So yeah, just, yeah. How good is music? So lucky? This? Pretty much you will never hear it all, you know? Yeah. Yeah. People always, actually, because I work with students. They're often like, oh, have you heard blah, blah, blah. And I'll be someone a bit younger. So someone I haven't heard of. And, you know, my mind is just continually blown. Yeah. Let's see. I go through phases, like where I deliberately don't listen to current music, because I want to stay in the past in some way. Yeah. Yeah. And I don't want to admit that I don't know what's happening right now in music. Like I just I like to know, I like to be able to sing along and I know what's coming. But then sometimes I think I'm missing out on so much, if I don't you know it, because there's so much amazing stuff being done. Some of it's a lot of crap. But there is a lot of crap. There is a lot of crap. And I think therefore we sort of go, it's all crap. Yeah, you can kind of like wade through the crap. There is also just some amazing. Yeah, there's sort of amazing music being made at the moment. But it's also not the music that's necessarily in the top 20. So yeah, that's it is more. Yeah. And I think over the years, I've become a lot. Obviously, as you get older, you understand things, you understand how things work, and the thought the whole thing about the NSA pop, you know, in inverted commas, because it's not necessarily I don't know, any music can be popular, but I'm talking about in a commercial sense. Yeah, it is really is just a big business. You know, it's just about producers, people, finding people, people making money off those people and, and the person themselves becomes the product. And yeah, always freaks me out a bit, you know, like, yeah, yeah, yeah. So I've come, I've come quite jaded of that. And, and not wanting to care. Like, I know, like, commercial radio is literally commercial radio. Like, it's just people, they pay the money to have the songs on. And so I've had a bit of a wake up call, like, for many years, it's like, I just want to be, I want to be on the radio, I want my songs on the radio. And then when I understood it, I was like, no, actually, I want my songs on community radio, because that's where the relationships are. And that's where your people care about the songs they're playing. They have a choice about the songs they're playing, you know? Yeah, so that yeah, no, that's it. Yeah, you're so right. Like, I mean, yeah. Also, I think just the way music and how people listen to music is changing. So I'm not even sure anymore, that being getting on the radio isn't necessarily the golden ones. Still space for it. And especially think there's space for community radio, like here in Melbourne, we've got like PBS and triple out there, and they're huge stations, and they're amazing. And you know, to be on one of those stations. I think it's fantastic. But yeah, I don't know, you know, there are so many ways people can access music now that, you know, yeah, I don't know, it's probably one of many ways you can reach an audience, but maybe not sort of the only way. Yeah, it used to feel Yeah, absolutely. Quite, sort of, unless you were on the radio. It was like no one ever heard. You know, you can pay people to put your music on things and they were know, yeah, totally. But I mean, it's the world, isn't it? Yeah. Do you very expensive to be an independent musician, you know? Yeah, that'sthe thing. Isn't it no one tapped me on the shoulder and goes, Hi, here's heap of money to record. Yeah, women? Oh, no, I'll do this and that for you. It's very parenting into the mix. I think it's, and I think that's part of the challenge is, I really believe in my music, I really do. I really think it's pretty good. You know, like, I'm not saying I'm the best out there or anything like that. But I know I can sing. I know I can write I know, I'm making a pretty good record. But when my confidence starts to fall down big time is actually when I start realizing like the costs in like releasing it and releasing it. Well. You know, whether it's paying a publicist or making a video or whatever, yeah. And then when you have children in the mix, it can be really hard to justify those costs when, you know, you've got to buy school uniforms, and CDs in classes and soccer, you know, like, it can seem really self indulgent, that you're really selfish. Yeah. So it's so that's probably where I'm finding myself at the moment a bit like, the confidence in the music is there again, which is so nice, you know? Because obviously, we have times where it's not. Yeah, but it's that kind of this is, this is such an endeavor to embark on. And how can I justify I can totally appreciate that. Like my husband said to me, when I print because I like to print say days and albums, because I think people's people still like to put things in means. I found what I when I used to play a lot of folk festivals, and I found that the seat Yeah, you still needed CDs. So like, yeah, so obviously, they're not gone. Yeah, I don't think they're gone. For them to be gone. Yeah, people are also buying finally again. Yeah, yeah, absolutely. People like a tangible thing, man. Yeah. And I think that the amount of effort that I end the people I'm, like, work with to do my artwork. I think that it deserves a bigger, you know, platform than just a tiny little square on the iPhone or whatever. You know, the actual your actual artwork. Yeah. Yeah. But yeah, my husband is like, have you worked here? How many? So I should preface this, my husband's a financial planner, right? We can be really handy are really annoying. We could not be different worlds, honestly. So yeah, it's like, how many CDs do you have to sell to be able to make your money back? I'm just like, I am not thinking about this. I'm thinking about creating my music and giving it to the world. That is, I know, thinking about and I remember like me with my like pea size, math brain. first EP and sort of trying to do the maths and in the arm, like I can't do the bloody maths, I'm just going to do it like, yeah. And, you know, probably to be honest, years later, having a few boxes of CDs still stashed under a bit. Think it's the same for everybody. It's always a boxer CD so. Now I guess that this topic is sort of leading into something that I love to talk to moms about. And it sounds nasty when I say I love to talk to you about your mom guilt. But I find it such a fascinating topic. Yeah, we put ourselves aside like literally what we've just been talking about, like, we feel like we have to justify ourselves because you know, that money could be paid for the school fees, or could be for the groceries, you know, how how do you sort of approach that mom guilt thing? First of all, for years, I really resisted the term. And even with credit, I'd be like, Well, I don't have no guilt. Good on me. I don't believe in it. It's bullshit, and I don't have it. And then in the last few years, like of course I have, I experienced guilt as a human being and part of that is around my mothering. So yes, technically, I experienced mother guilt. I experience it often around time. So even though my kids are a lot older, my daughter in particular, she really misses me when I do things. And in many ways that's very sweet. And in other ways, it's really had, um, I can be like, you know, spending a fair amount of time and energy on my art, which I think is really fair, because I also give a lot of energy to other people. And she'll actually like, you know, if I'm, I don't know, maybe I was at the studio all day and all night and didn't get home like, and I try my best to like, you know, communicate that in advance that maybe once or twice where like, because they're not home like, you know Dad's home. So it's not like they're home alone. But that can be a real, like, she can be really upset with me that the next day was just like, I didn't know, I didn't know you would be out too late and well, and I feel really bad around that stuff. So I'm trying to get trying to get better at like, not changing what I do, because I think it's really reasonable that I'm sometimes busy doing stuff that almost I think I could, yeah, so I can experience guilt around that, kind of like the time away that it can be. And like I said before, I don't even know if it's guilt, but it's maybe like the justification around like, the financial side of things. Like I think the reality is, like, we sort of, we grew up in a world where the idea of being a musician, so 2025 years ago, it was like, Well, you just get good, and then you meet the right people, and then you get signed to a contract, and they'll give you lots of money, and you'll make records, and actually realizing that happens to such a small percentage of including musicians who we would consider to be quite big and successful. Like, they're still doing it in a very different way, I have friends who I would consider like, on paper to be much more successful than I am as musicians, and they're still working other jobs or, you know, looking for funding for certain things, you know, so it's a very, most of us not doing it that way. And the reality that I'm sort of facing at the moment, really, with this album that I'm making is that it's costing quite a bit to make. So not only am I not making money, at the moment, I'm actually spending money to make my own art, that's not a job. It's not like it's when you think about what a job, you go to work, and you get paid. I'm going I'm I'm doing a lot of work. And also forking out money. So so the whole kind of, what am I actually doing? And why am I doing it can kind of creep in sometimes because it's not if you're if you know, I call it work, I call it like, you know, I'm an artist, and I'm working and I'm this is my project. But if I'm really honest, right now, it's sort of not work. It's, it's not bringing in, it's not bringing home the bacon. So I think the guilt can then arise when because we live in a capitalist society, where we value money. So I find it much easier, even now, even after all these years, it's much easier for me emotionally, to ask, for instance, for someone to babysit my kids, because I'm teaching because teaching brings home money. And so there's like, this is the most important thing in the world that we all need to do, we all need to make money, because that's the society we live in. And I need to go and make that money. So I feel quite justified. There's that word again, in getting help with the kids because we've got to make that money. But then I really can struggle with the same kind of asking for help or reprioritizing things to say, like make this record because it's not bringing in the money. And I think that comes down to Yeah, like we live in a society that still doesn't value things. Paying. So I trying to really, really kind of remind myself that this is an important expression of who I am. And that's why I have to give it time, and maybe that's why I even have to give up. You know, money. Because, yeah, it's I don't know, I hate talking about money, it makes everyone feel really uncomfortable. But I think it's also really important. It's a huge part of it can be a very big barrier to making art. And, yeah, when you have a family, it can be a barrier that you put on yourself because it just doesn't feel kind of right. But I'm really sort of trying to lean into the feeling that I have that for me at the moment. It is right and it is okay. But yeah, so I think it's really interesting, I think, yeah, how what we value in this society still often comes down to like, how much money you make from it. But why not just think of all the great artists you know, like, I mean, it's such a it's such a cliched example. that Van Gogh, you know, didn't make any money and we all now know that he's just the most brilliant artist. So just trying to like remember that this art is important and to try and not feel that guilt, whether it's the financial guilt or the time away guilt, which is a big one that I tend to feel. Well, the other the other guilt that I can sometimes feel is when I'm, and I'm sure a lot of parents might relate to this is when I really go for it, like I'm diving into a really creative space, whether it's just like, oh my god, like these songs are just churning within me or like I've booked out a few days in the studio, I'm just going for it, I'm the the first thing to kind of fall apart is just all the shit at home like dishes, washing, yep, eating healthy food. And again, I think that's a very sexy thing to talk about, like it's pretty boring and unglamorous. But part of our job as parents, I guess, is to kind of keep on top of some of that stuff. And I'm very, very aware that I have a partner who does more than 50% of that stuff. So I really can't complain. Especially, you know, I speak to a lot of females with male partners and, and find out that even though it's 2022, they still seem to seem to take on a huge percentage of that, and I know that I actually don't so I'm very, very fortunate. However, yeah, I can still feel like when I'm really kind of diving into some artistic spaces, mentally or emotionally, the house just turns to absolute shit. And, and that can actually bring up a bit of guilt for me too. Like, well, we're eating takeaway again, because I don't have time to cook because I've written five songs. Yeah. Yeah, so that's just another aspect of mom guilt that I definitely feel and I try to be okay with. exists, and we just have to, like, kind of know that it exists and acknowledge it. Like, I'm feeling guilty right now. Why is that reasonable? Am I being too hard on myself? Actually, it's, it's really fine that I've done those things, and it's fine. And then, you know, the, the other thing we've got to remember is occasionally guilt is healthy, and it is telling us something. Yeah, maybe I'm feeling mom guilt, because I actually haven't spoken to my kids for days. And I need to fix that, you know, like, so actually, like, might Yeah, I just try to be aware of how I feel, and then kind of sit with it, and then work through whether it's like, you know, a feeling that I need to kind of listen to or a feeling that I can sort of go that that's just like your kind of inner critic getting pretty loud in your head. Yeah, it can really your inner critic has one or two important things to say as well. So just knowing you is unhealthy, and when it might actually be just telling you something that you better like, come on. Yeah, no, that is the fourth time this week. They've beaten junk. So maybe it's really important tomorrow to prioritize some vegetables. You know what I mean? Like, so? Absolutely. I think yeah, I think you're right, I think you can definitely serve a purpose. It's definitely not a place. Yeah. But then when it turns into this, and I, whenever I say, ma'am, you I do the air quotes, because I feel like it's just the term has been constructed by a new social media hashtag, you know, it's this theme. This this plan, and, and that's why I hate saying it, but I feel like it's when I say, Do you feel guilty? That sounds really creepy. You know? You're not really, I think I would love to live in a world where the term mum guilt is just not a thing. And if we're gonna have anything, it's parent guilt. And I don't even think parent guilt should be a thing, but at least that crosses genders and roles, you know, like, why, for instance, because I'm a woman should I feel really bad about, you know, the dishes piling up and you know, an unhealthy dinner. If, like, you know, a male parent really doesn't. Now I'm not saying they don't. And I'm not saying it's that simple. But yeah, like, what is it about? Like, why have we been conditioned to kind of carry that burden or that guilt? Yeah, so yeah, if we, if we have to feel guilty. Can we all please feel guilty together? It's just on the women. Yeah, absolutely. Yeah. You know, we'll see. Yeah, that's it, isn't it? over last year, I did a couple of Father's Day episodes, especially ones where I chatted to dads about and it's it's a different kind of guilt. Yeah, they certainly feel it. But just, I think they're not expected to feel I think that's the difference. We're the ones who are supposed to wear it. Yeah, yeah, totally. And even like, I'm, like I said before, like, we've sort of really set our lives up, in a way, you know, in our family where I guess we don't necessarily play those traditional gender roles. Like, at the moment, I work more than my husband, like an extra day, he does all the washing, because I'm really bad at it. I don't know, he's actually much better at like remembering the admin sort of stuff around, you know, our that notice needs to be handed in. And we've got to pay that, you know, I'm pretty bad at all of that. So even though I live in a relationship that has really kind of, we've really intentionally tried to not just play those roles that can fall on you, because you are male, or female or whatever. Even within that year, I think I experienced more of the emotional kind of guilt. Maybe I'm wrong, maybe I'll ask him and find out that. Maybe, yeah, maybe. So even if within your kind of nucleus family, you've got something really going on. That's pretty kind of countercultural, or whatever. We still are in a society that puts pressure on women and mothers to do it all and be at all. Yeah. And so yeah, that's it, isn't it? Yeah. I'm not feeling guilty about the parenting and I'm really focusing on the parenting and, you know, doing great there, then I sort of start to feel a bit guilty about, oh, I'm not really doing any art or singing. So like, it's a little. A little sometimes that's just a load of crap. Whoever said that. He was the first person that said that should just because it mean, you can't you can, I heard someone say you can do it all. But you can't do it all at the same time. You know, like you go through phases in your life where, you know, your children are young. So you're focusing on your children, then you do your art, like, you can't, you can't do it all, you physically cannot do it all and also, mentally and in your heart. You can't do it all because you're torn all over the place. You know, totally. I also think I think just the way my brain works is I'm not very good at multitasking. So I think those people like I'm really good at like, diving in deep. So if I'm so I'm writing today, I'm probably just long writing. And if I'm just like, all in with like, hey, it's my day off, and I'm going to clean the house and I'm going to cook a really nice dinner and I'm going to pick my daughter up from school and we're going to go out for a milkshake, then I'm going to do that really, really well to not very good at trying to do both of those things at once. Yeah, I've always said yeah, you can do it all if you want to do it all pretty badly. Yeah, that's it, isn't it? Yeah. Yeah, you spread yourself so thin that nothing gets done. I don't wanna say well, but to the way that you probably want it to be done. You know? Yeah. Nice myth, isn't it? It's an urban myth. So going back to your your music and your identity, how you see yourself as a mother and as a musician and an artist, is it really important to you that your children's see, and I don't want to say I'm putting it in quotes, again, that you're just a mom, because you're never just a mom, that you are contributing to the world. Your your voice is being heard what you're saying is a value. Is that something that is important to you? Yeah, I think it's extremely important to me, both of my children in very different ways, obviously, showing to me that they're very creative people. And so I we really want to nurture that in them. Like my son is an amazing writer, like really incredible writer. My daughter is a natural dancer. And actually, funnily enough, I think she's also a really good singer, too. I have to like, listen out when she doesn't know I'm hearing it. Because I'm a singer. Yeah, there's some stuff there that we'll probably have to unpack that one day because yeah, she's a really great singer. When she was really little, I'd hear her in her room, listening to music, but harmonizing Oh, what? Oh, okay. Um, but she's pretty. She's done it a bit in the past in the last few years, like, if I'm like, Hey, John is seeing this, she's actually pretty reluctant. And that's fine. Like, I'm so not gonna push that. But I think she does have some natural talent there. Anyway, they're both really creative. And I think that's so beautiful. And so I would hate to be kind of creating an environment where they don't see that that's a really normal thing that you would want to foster their dad to. He's very creative. He he like, he wouldn't call himself a professional musician, but he loves music, and he plays in the past. He hasn't done it for a while, but he used to do like, some street art. He's always building things, you know, I'll say something like, oh, we need a box to plant some daffodils in and literally the next day. He's just found some wood and made a box. So and yes, he's a good visual artist. So pink growing up. I hope seeing that art is something that nourishes you. And, and yeah, I hope I hope I'm not I hope I'm modeling to them that I really love music, I guess the one worry I have is that they might see all the stress behind it. Yeah, I think they Yeah, so I know, it's really important to me that they know that creativity in whatever way or shape, you know, like, it doesn't have to be music. But creativity is something to be that we should honor and chat and spend time on. And that doesn't have to make you money. And if you make your living, you know, my son grows up one day to be a writer, my daughter grows up Monday to be a dancer. Wow, how amazing. But that's not even what I mean. It's it's about expression and about, you know how happy they are actually, when they do those things. And actually, I think when they see me when you strip away or they're like, I'm trying to be an independent music in the world, and I'm applying for funding, and I'm very, very strict like that when they actually see me like sit at the piano and just play and just seeing this seeing me really in my most pure kind of happy state. And they see that all the time. Yeah. So. So I think I'm more I'm hope that I'm modeling to them that in whatever way it looks like for you. And it can change as you change that creativity is just a really important thing to nurture within yourself. Because I think everyone is creative. Actually. Everyone. Yeah, but not all of them have been taught that that's okay. Or it's worth fostering or looking after? Yeah, I think. And maybe this is, I think, based on my experience with some people I've met along the way that a lot of angry people I know, are people who are not allowing themselves to be very creative and switch somewhere. And they just sort of hate everyone. And I really think that if you are if you allow yourself to, you know, yeah. Be creative. However, that is. I think you just yeah, like it's a bit cliche, but you're sort of tending to your soul a little bit. And then I think you just live in the world in a more well rounded, happy away. Yeah. So yeah, put that so well. Thank you. Very important to us, actually, as a family that we yeah, we do it and therefore hopefully, they just naturally do it, too. Yeah, that's it. Like like yourself growing up in your family, you saw that that is just part of a normal, everyday existence. This is not something that's out of the ordinary. You maybe didn't realize that till later. But, you know, this is a perfectly acceptable way to live your life like you don't have to be afraid of this. Yeah. And there have been times you know, when like, the kids were little aware, I wasn't spending heaps of time on music, but I actually was always being creative. So when I wasn't making music, I was I was writing the scenes. And when I wasn't writing scenes, I was like, bought a sewing machine. And I was trying to sew think I wasn't very good. But like I was sewing. Yeah, quarter like gardening now for me is a big one, like, so it's also like music is the thing that I come back to because I think, I don't know. It's like, it's in my DNA. It's who I am. And it's how I express myself in the world. But also just there are so yeah, showing them that there's just so many ways to be creative. Yeah, they can be small. They don't have to be big. Yeah, that's it and they don't have to be for anybody else. And they don't have to be clever monetary value placed on the me that they can be something. It's something for yourself, you know, so important. Yeah, yeah, absolutely. No, I love that. Best Use of my garden and losses, concert was born? Can you share with us what you might have coming up? You mentioned about your album that you're working on? Yeah. Have you got? And also have you got? I mean, I guess shows us starting up again in the world have you got anything you want to share that you've got coming up? Oh, so that Yeah, so the big, big one for me at the moment is the album that I've been making. And it's been a really long labor of love, like I always knew it would take time. But then right in the middle of it, we had a two year pandemic, which has had so many impacts a, it has impacts on time, because you can't like get to the studio. And then the other thing, like we've talked, we've talked about money a little bit today. But one of the things I do as a singer is, you know, when I do that backing vocals gig or I go on tour with that person on BBS, or I do that session work, that all generally gets generated back into the art that I make. So I lost all of that work. So then so so it's not just the time factor has slowed the record down, but it's actually the the income coming in to generate back into it slowed down as well. So COVID has really impacted it in a really huge way. However, we're really close to finish, like we finished recording the music, we're now mixing it and mastering it. And the hope was to release it at the start of this year. And now it's like we're going to release it towards the end of this year. And again, like you can have a plan. I don't know, I'm actually feeling really good about that. Now, I'd like you to have said right at the start, like, you've got time, you don't need to rush. Yeah. And I, I had a bit of an opportunity last year where I did something on TV. And so I was like, right, I've got to release it now because I got to ride that wave I'm gonna work out and I was like, Oh, I really disheartened by that. But in hindsight, it would have been rushed. And it actually wouldn't have been very good. And, and now I feel really good about sort of almost mapping out, you know, I don't know, like a six month plan and, you know, sharing the music, my music with the world really well and properly. So I don't have any gigs booked at the moment, because I'm super focused on the album. And what like, you know, as much as I hate to say it, social media plays a really big role in building my audience. So like, if anyone listening to this wants to follow me on the socials that would really be amazing. Or even sign up to my mailing list. Yeah, yeah, definitely put all the links, I'll put all the links in for people there. Cool. That would be really great. You know, that is sort of these days, I guess how we reach to a certain extent, at least, our audience, and of course, I would like to be gigging again. But I'm also really pacing myself, I want to do things well. Yeah. I don't want to just be throwing things together and quickly hopping back on stage. So we yeah, we will definitely be playing some shows when the album comes out, or there's single release or whatever. But yeah, choosing to take my time choosing to remember. Yeah, that I've got time. Yeah, that's what I think I think we can all take something from that, that it's, you know, we have got time. We don't have to rush. It's not a race and not to do things at our own pace. Yeah, totally. And obviously, the flip side to that is like, sometimes you need to give yourself a deadline. Otherwise, maybe I'll just be doing this for the next 10 years. So I know the deadline for me is by the end of this year, but what that looks like I still don't know. Yeah, yeah. Yeah. Yeah. Yeah. So that's the main thing and yeah, maybe yeah, if people find me on social media, then yeah, if a gig pops up, and sometimes I'm doing gigs for other people, you know, like, I might be backing vocals for someone and I can share that as well. Yeah, but at the moment, I'm actually yeah, just tucked away doing all the behind the scenes work. Yeah, all the really hard work. Oh, my God, I know, right? Jumping on stage at the NCAA. Put me in front of like 1000 people or 2000 people and tell me to sing no problem. Put me in a room with like two people where I'm like asking for funding and I'll be days before Yeah. And that's the thing too, like, unless you're in that musician, where Old, or even the artists will, all you see is that in result, all we see is that in product, so you don't understand all the stuff that goes in behind the scenes to make that product, you know? True and like, you know, I think I think I read it somewhere that way, often comparing our kind of, like, we know what we're doing behind the scenes. So we know how hard it is and how messy it is and how not not ready it is yet we can get that to like what everyone else's end product that they're showing online is, and I think it's we're gonna do that too. Like, eventually, when I released this album, it's probably going to look quite nice and shiny and like, hey, look, but like, yeah, we're hearing the journey, you know, to the destination of others. And that's not a very smart thing to do. Probably not very helpful. Your, your album journey sounds like mine, mine is just taking forever. And I don't care because I hate sitting. I hate setting deadlines, because I hate that pressure. Because you know, life happens and you have children. And you know, you can't just go by, I have to do this for my 14 year old having a breakdown, like Italy's life, and it's so good. So I'm working with these producers who are overseas, and they just only because we have nothing here and that Gambia we don't have access to any sort of recording studios or anything. And again, I'm not going to tell you I know this is the world now. You know, it's amazing. And sorry, I'm just gonna blog for a sec. But yeah, they're in Spain and Argentina. So I basically send them a video of what I want, I bang out the chords on my old Casio and say, this is the idea I've got, then they send back their idea made on computer instruments. And always I say yes, that's amazing, because it always is. And so then they, they organize the musicians to play it properly. Then they send it back and I do my vocals and then they mix it. So they're doing everything apart from mastering it. So it's just like, and I can just sit here in my little room in the middle of nowhere. And this album and I'm, it's so wonderful. I think, you know, there's so much stuff around technology that can bother me and just, and then I hear a story like that. And I'm so excited. I'm like, that's now a possibility. You're working with producers saying, you know, and me years ago, to know that this was coming that this was possible, I would never have believed it. You know, I always had this idea that I live in this little town. I didn't I never wanted to leave my little town because I love it. You know, I was born here. I've got my kids here. Even Adelaide, it's only five hours away, or Melbourne five hours away. But it's a different world. So I've never wanted to pick up and go right, I'm gonna go there and make my career. It's like, No, I want to do it in my, in my own terms in my own way. And it's like, finally the time has come. I can do it. You know. I love that. Yeah. bloom where you're planted, you know? Yes. You know, other people might have a completely different, you know, they do want to move and they want. And that's great. But I agree like, you know, you don't have to, you don't have to. That's the cool thing about being an artist. You can forge your own way. There's actually no real like, we think there's a way you've got to do it. But then when you start to talk people, everyone's winging it. Yeah. That's for some people that's moving overseas for other people. It's so not that. Yeah, yeah. Yeah. I think that's really exciting. Well, I can't wait to hear it. You'll be waiting a bit longer. I know these things take time. Okay, with that, I think yeah, and that's thing too, if you if you're the sort of person that can be settled and go, Okay, when it's ready, that's fine. You can you can do this. But if you're the sort of person it's like, I have to do I have to get done. You could not do this. You'd be off to wherever to record but you know, that's the great thing, too. We're all so different. And that's what makes the world go yeah, we're all doing the same thing. Today, Ms. It's just been such a joy chatting with you. I really loved it. Thank you so much. You're so lovely to talk to me about music and I love talking about my kids. So it's a pretty it's a pretty nice thing to do to sit down and have a chat with you. Yeah, no, thanks. It's been great. I've loved it. Always good. Always good to get a bit of Beatles chat in there somewhere. Anytime, Ill have to tell you my Paul McCartney story another time. Oh, okay. All right, To be continued. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review Are you following or subscribing to the podcast? Or even sharing it with a friend who you think might be interested? If you or someone you know who'd like to be a guest on the podcast, please get in touch with us by the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Kate King US counsellor + art therapist S2 Ep60 Listen and subscribe on Spotify , Apple podcasts (itunes) and Google Podcasts My guest this week is Kate King, a licensed professional counsellor and a certified art therapist, and a mom of of 2 based in Boulder Colorado. USA Kate grew up with a lot of art around her, her grandmother was always very creative as were her parents, her dad was a stone sculptor. Her family supported expression through creativity. Kate had a number of black sketch books that she would always carry around with her. Kate was actually doing a lot of art therapy already before knowing what it really was. Her formal schooling began at the University of Denver where Kate graduated with a dual Bachelor’s Degree in Psychology and Art. It wasn't until she completed College that she googled what to do with these studies and found art therapy. From there Kate eagerly pursued post-graduate education at Naropa University (a Buddhist-inspired school in Boulder, CO) where she earned a Master’s Degree in Transpersonal Counselling Psychology and Art Therapy. Kate is a Licensed Professional Counsellor and Board Certified and Registered Art Therapist. Her private practice is a colourful, creative, cozy space located in the Ken Caryl area of Littleton, Colorado. Under the umbrella of her business, The Radiant Life Project , Kate offers a holistic, preventive health perspective which incorporates verbal, creative, and body-centred therapy skills and techniques. She operates from a perspective that considers each person in their mental, spiritual, physical, and emotional entirety. It is her genuine belief that each person is capable of choosing their life's path, and re-creating their story along the way. Kate began writing her book The Authentic Mother - Creative Art Engagement to Support the New Parent when her son was 3 months old, as she was unable to find a book that could help her in the creative way she was seeking. Kate has also created a set of oracle cards, The Ink & Wings Oracle Deck , and I was fortunate enough to receive a reading from Kate in this podcast! If you are interested you can take a look at the cards she drew for me here Connect with Kate website / instagram / facebook / youtube Connect with the podcast - website / instagram *** This episode contains discussion around mental health, anxiety, post natal depression and birth trauma. *** If today’s episode is triggering for you I encourage you to seek help from those around you, or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast that's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mothers work is influenced by their children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mum of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Thank you so much for joining me today. It really is a pleasure to have you. My guest this week on the podcast is Kate King. Kate is a licensed professional counselor, and a certified Art Therapist, as well as being a mom of two based in Boulder, Colorado in the United States. Kate grew up with a lot of art around her. Her grandmother was always very creative, as were her parents. Her dad was a stone sculptor, her family supported expression through creativity. Kate had a number of black sketchbooks that she would always carry around with her. And Kate was actually doing a lot of art therapy already, before really knowing what it was. Her formal schooling began at the University of Denver, where Kate graduated with a dual bachelor's degree in psychology and art. It wasn't until she completed college that she Googled what to do with these two modalities and found art therapy. From there, Kate eagerly pursued postgraduate education at Naropa University, a Buddhist inspired school in Boulder, Colorado, where she earned a master's degree in transpersonal, Counseling Psychology and art therapy. Kate is a licensed professional counselor, and board certified and registered art therapist. Her private practice is a colorful, creative and cozy space located in the ken Carroll area of Littleton in Colorado. Under the umbrella of her business, the Radiant Life Project, Kate offers a holistic preventative health perspective, which incorporates verbal, creative and body centered therapy skills and techniques. Kate operates from a perspective that considers each person in their mental, spiritual, physical and emotional entirety. It is her genuine belief that each person is capable of choosing their life's path and recreating their story along the way. If today's episode is triggering for you at all, I encourage you to seek help from those around you medical professionals or from resources online. I have compiled a list of great international resources on my website, Alison newman.net/podcast. This episode contains discussions around mental health, anxiety, postnatal depression and birth trauma. The music used on today's episode is from my new age, Ambient Music trio called LM Joe and is used with permission. Lm j is myself, my sister, Emma Anderson, and her husband, John. I hope you enjoy today's episode. Thank you so much for being a part of this. It's really it's lovely to meet you. It's lovely to meet you. I'm grateful to be here. Yeah. So whereabouts are you in the US? I am in Denver, Colorado. Yeah, right. That's pretty nice there, isn't it? It's beautiful. And very close to the infamous Red Rocks. concert venue. So I don't know if you've heard of that. But it's really pretty place. Yeah, right. So what time of year is over there now? You're in your summer, aren't you? Yes. This is the hottest time of the summer for us. Yeah, right. So jealous of where you are. I would love to be winter right now. Don't be jealous. It's horrible. Here. It is just fair. I just, we've just come back from a week up in Queensland where it's like nicer. Because it's just so gray. Like I can deal with cold but I just can't deal with lack of sunshine. Like it's just just gray. And it just makes me annoyed. And yeah, you're like in Colorado. We have like 300 days of sunshine here. Oh my goodness. Yeah. Don't tempt me. That sounds really. Maybe it's time for a vacation. Yeah, I've actually never been to America. So there you go. And I've never been Where You Live either so I would love to visit. Australia is pretty good. A lot Australia. Yes, I've heard beautiful things you after your name, you've got lots of letters. Can you just just tell us what, what you what you do? Yes. So the M A is representative of my master's degree, which is in transpersonal, Counseling Psychology and art therapy. Transpersonal Counseling Psychology is a form of psychology that considers where the psyche and the spirit meet. And so there's a lot of influences around spirituality and just kind of open mindedness and open heartedness into different traditions and modalities. So that's the MA, the LPC is my Licensed Professional Counselor certification. So that's my therapy license here in the state of Colorado. And the ATR since I wrote this book, actually, I have a new credential now it's ATR dash BC, which stands for board certified registered art therapist. And so that's a art therapy designation. Excellent. So going right back to the beginning, I guess, how did you first get interested in? Was it the art that came first? Or sort of the thinking about people? Like how did you sort of get drawn into this sort of area? Yeah, it was the art. My my family is sort of creative at the roots. My grandmother was always very creative. My dad is a stone sculptor. And so I had a lot of art surrounding me growing up, and my family really supported just expressing that way. And I used to have these black sketchbooks that I just would fill with drawings, I would carry these with me everywhere I went, I had bookshelves filled with them. And, you know, they were, I wouldn't go anywhere with them. They were always with me. And so I think I was doing art therapy on myself before I knew what it was. It wasn't until I was about to graduate from college. And I had a Bachelors of Arts Degree and a psychology degree in a double bachelor's focus that I was like, What do I do with my life? And I actually Googled, what do you do with an art degree and a psychology degree? And that's how I first learned about art therapy from Google. Yeah. And then did you sort of go, this feels very familiar to me, like, Was it something that just sat naturally with you anyway? Yes, it resonated so strongly that I just, I stopped really looking and I just started looking for a graduate program where I could really studied what I wanted to study. And I ended up at a school here in Colorado called Naropa University that was founded by a Buddhist monk. And it has a strong background of meditation and different kinds of spiritual practices. And so the coming together of science and spirituality and creativity and psychology, it was just like, everything that I was interested in. Yeah, that sounds amazing. I didn't actually know that places like that existed. That is really cool. It is very cool. I did not know either, until I plugged them into Google. So for people who aren't familiar, how would you describe art therapy? Art Therapy is it's a form of, there's actually two different schools of art therapy. One is considered art as therapy, which is that the art is inherently healing, and you don't really need to talk about it, do anything, you know, just creating heals things within us because it helps us to sublimate or move the energy through our body and out from us in a way that's productive. And the other school of art therapy is art as psychotherapy, which is more of what I do in my private practice where I would provide specific directives, kind of projects for people that are designed with the intention of helping them investigate what's going on in their lives and have sort of a visual representation of that, rather than just the talking that we normally do in therapy, which can so often, kind of people can Avoid talking about certain things, or they can hide information from themselves from their therapists that way. But art therapy is just a really gentle kind of backdoor into the psyche that allows you to work through the metaphor of color, and line and shape and image. So you see what you're ready to see in your art. And the art therapist can sort of gently reflect like, wow, it looks like you only used you know the color blue today, what does blue mean to you? And then we can sort of have a collaborative dialogue about what this symbology looks like in your life and how your art can be kind of a roadmap for your psyche? Hmm. Do you find then that people that what actually comes out of people is often it's it's things that you can't put words to generally, because it's so deep, maybe people don't even realize what they're bringing out of themselves? If that makes sense. Yeah, sometimes, sometimes, people, they don't know, they don't expect the art to move through them in the way it does. But usually, once they do create something, it's easier to talk about it because it already exists in some form. Now that they've made it, it doesn't feel so pent up. And sometimes talking about things through metaphor just feels a lot safer. Instead of someone talking about their trauma, they can talk about the, you know, the lightning bolts that are in their imagery, and that holds the kind of energy of that trauma without it feeling so triggering that it shuts them down. Hmm. Yeah. So it's a really good way for people to communicate without feeling. I don't know, scared, I suppose that. Yeah, wonderful. It's like a natural titration process where they can, they can kind of go as deep or as as intensive as they want to go. And they don't have to do anything they don't want to do their art kind of helps to guide their comfort. Yeah, yeah, that is really cool. Because I've had my fair share of, of therapy over the years, but I've never done art therapy. And it's sort of a kind of wonder, it's just to see what happens. Especially as a creative person, I'm surprised that surprise, you wouldn't do that. Although, you know, you don't have to be a creative person to benefit from art therapy, I actually, I really enjoy seeing people come to art therapy, who have no art background at all, because they don't have any picture in their mind for making something beautiful or frameable. It's just expression for the sake of expression. And sometimes that takes a lot of pressure off. So for people who are already artists, sometimes we need to move through the layers of like, releasing some of the pressure. And so I'll have them make art with their nondominant hand or with their eyes closed, things like that, so that they don't have that pressure to make something beautiful. Sometimes you need to make something messy or ugly. Yeah, cuz that's the thing is in a restaurant, you're not really addressing the issues. I mean, you're showing new issues, I suppose the the lack of letting go and control and the pressure that you feel and the expectation, whatever. But yeah, perhaps not then allowing you to go into that next layer of what you kind of might need to work through, I suppose. Yeah, yeah. But it's all it's all good work. And I think whatever is ready to be worked on comes up in this session. And so we don't really have to dig too deep. It just shows up, because ultimately, our systems want to heal. Yeah, I've heard that actually like that, that I can't, I don't know how to describe it. But it's like your, your inner, whatever that is, knows where it's supposed to be. And it will do what it needs to do to try and get you there. But then the humaneness of us and the ego stops us from getting there. Right, exactly, yeah, we get in our own way, a lot of the time. Art is a really great way to help to sort of release some of those narratives and just let you connect with the part of you that knows what you need to heal and express and grow. Yeah. Coming back to your own art, what sort of style or is there a way you can describe like the mediums you like working with what what's sort of your art? Yeah, so my art has sort of changed over time. It's interesting. As an art therapist, I know now that the different kinds of art I made over time were reflective of how healed I was in my own psycho emotional process. So what I do now is I love watercolor and goulash like a like the pigmented like the tubes of watercolor, not the palette necessarily because I like it when it's really vibrant. And I also like to draw I like a lot of detail and I love just black rollerball pens, and then sort of working with them together with watercolor can be interesting. But in the beginning for the longest time, most of my life, I it was just black and white, really intense, patterned, organized drawings. And I now know that that was my way of containment and of kind of holding myself together. And as I went through my own therapeutic journey, I was able to explore more with, you know, watercolor that drips and bleeds and it's less than control. I also really liked colored pencil, just colors really vibrant colors are important to me. And lately, I've been drawing a lot of imagery about goddesses and the divine feminine and sort of the celestial. I have pictures with like a goddess with horns and wings and a sun, you know, solar systems. So it gets a little magical for me. Oh, that's so cool. It's interesting, isn't it, there's probably people out there now thinking, they're thinking about the stuff that they make, that they're starving, they're thinking, Oh, I wonder what that means. Like, we can, we can draw so much from what we're doing. And it's interesting, you say how it changes like I, I have times when and this is just me personally, and I'm sure there's people, you know, we change all the time. But there's some days I really like to draw, and I can't draw like I'm not a draw at all. But I love coloring and I love the sound that it makes. And it makes me feel really grounded. Almost like I have an urge to write in lead pencil like that kind of feeling where I don't know back to the earth where you know, it's I don't know how to describe it anyway. And then other days, like the watercolor, you happy to let things just wish wash everywhere and you don't mind if something dripped somewhere? Or well, maybe then you do. And then you go, Oh, actually, no, I don't want to do this today, I need something that's going to stay more I want it to stay. So we sort of change, even, you know, day to day of what we're using, based on how we're feeling and what we're going through, I suppose. Yes, the materials can mirror what we're feeling. And they can also be used to sort of like nudge us when we're ready for growth. So a really controlled person, when they're stable and resourced. Watercolor would be great for them, because it would sort of push them to become more comfortable with less control. And when you practice that with art, your brain starts to become more familiar with that. And then it's more likely to repeat that in other areas of your life that are not art, like maybe your relationships, you don't have as much control. And you're more okay with that. So it kind of pairs well with all of life. Yeah, that just reminded me of a lady I had on the podcast just a couple of weeks ago, Fiona Valentine, and she's in Australia. And her and her husband do classes for businesses, like groups of employees, who want to try and extend their creativity. So they, they get them to draw, and it's something that's achievable. So it's not going to make people feel like alienated that they can do it. And then when they realize that they can actually draw, then it changes those neural pathways. And then like you say, it flows over to the other parts of their life. So the idea is that then it might help them in their work to think differently, or, you know, see things in a different way, I suppose. So it's absolutely a thing, isn't it? It's amazing. Yeah, yeah, our brains are really malleable. And so if we can find some mechanism that helps to teach our brains to think differently, it affects our whole life, it has a ripple effect that reaches really far. Now, I want to start talking about some of the things you've created. And I'm gonna start about your book fairs, which you've kindly sent me a copy of thank you so much. It's called the authentic mother, creative art engagement to support the new parent and I have read through this and it is sensational. It is really, really, like I was blown away. I really, I wish we shouldn't say things like this, but I wish I had had this when I had my first child because I think it would have made a massive difference to my mental wellness and my journey through mental illness. Can you see We've asked what the sort of impetus was to create it and telling us in your own words, rather than me, telling people what it is to share, share what it is all about. Yes, absolutely. And thank you so much for your kind words, it really, it really is a labor of love. So, I wrote this book in the very beginning stages of my motherhood journey, after I had my first child, probably when he was, I don't know, maybe three months old, I started writing it because I needed a book. And because I was feeling really, like, shocked and lost and overwhelmed by motherhood, because it was not the beautiful picture that everyone said it would be. The birth was totally traumatic, like it was very, very challenging. And so I kept trying to find a support resource. And everything I looked for it was either kind of shaming or not really validating for the truth, it really didn't give a lot of creative support, which was very important to me at that time. And so I just started to journal and write about my experience. And one day when I was journaling about it, I had left it on my computer, and a friend of mine came over. And she saw it, and she's like, What is this? And I told her and she was like, Kate, you have to publish this. This is what so many moms need. And I'm like, no, nobody wants to read this. And so ultimately, that was the beginning. And she said, Yes, moms need this, for sure. And so because it's an art therapy book, it talks a little bit about the neuroscience and kind of the psychological aspects of what happens in the brain in the body when we become mothers, fathers when we all go through this, but it felt important to have real artwork in it. And so I sent out a beacon to moms and I ended up getting over 35 Real moms who don't identify as artists. And they I sent them the directives that I write about in the book. And they made art for the book. And so I have real, real pieces of artwork for the projects and directives that I've designed to help support moms, dads, just new parents, as they're navigating everything from body image stuff to mental health challenges to issues with your family and your in laws and boundaries, cultural expectations. So it's a really wide variety of directives. And the intention here is really just to support that the motherhood experience is very vast and broad and unique for everyone. And it's important that we have a creative outlet for that, so that we don't spiral down to a place where we feel isolated, and things get worse. So literally, that was this book is what helped you and stopped you from doing just that. Man, thank you for sharing it with the world. That fringe, whoever you are, thank you. Because it is so valuable. It's I don't know, I, I, when I was flipping through it, I just kept thinking, I wish I'd known this, I wish I thought like this, I wish I'd had, I wish like literally I wish I had it would have even with my second child when I was seven years older, I had more experience in the world, I was now working in childcare. So I physically knew how to take care of a child. And I kept telling myself, it's not going to be the same, it's gonna be totally different, you know, for all these, whatever reasons, and my personnel depression was far worse than it ever was when my first child. So the talk that like, and you're saying, Hey, you talk about I guess, what's the word, the jargon? I don't know if that's the right word, but of your background, you know, the the psychology behind things, and you know, the neural pathways and what have you. But that's not overwhelming. It's not like you pick it up and you feel alienated by the words, if you know what I mean. Anyone can pick it up without having any understanding or any background or knowledge in that field. So that's really good. So you don't feel you know, you're already going through enough as a new mother. Like, I don't know this, and I don't know that. But you pick this up and it feels familiar. Which is lovely. It's like, if I'm getting really sloppy now but it literally it feels like you're right here next to me if you know what I mean. Like it feels like you're right here. So I'm getting really emotional. Really does it really feels like that and, and I love that you call it the authentic mother because it's you know, because we have all these, you know, versions of what a mom's supposed to be and the good mom and the bad mom and you're not doing this you're not doing that and you're not doing it right. It's like Get rid of all of that those labels, and you go back to who you are, in your core. You're this child's mother and how to sort of look after yourself and keep yourself well. Sorry, that was really blurry. I appreciate it. No, I It really warms my heart that the book has touched you because that was, that was what I so needed. And that was my intention. I wanted people to feel with this book, like they were talking to a friend. And I wanted it to feel accessible to people who wanted to kind of understand what was going on with them, but didn't have the psychology background. So I'm happy to hear that it doesn't feel dense and jargony accessible to you. Because that's, that was my intention. Now, it's lovely. Sorry, I've just raved on so much. But honestly, I just even as I'm sort of thinking that because I want I want to do this stuff in it, I want to use it in a way. I'm not gonna have any more children. But I feel like I could benefit from doing the the exercises and like you said, the directives in here, thinking it from looking at through another lens, perhaps as other issues going on in my life. So Oh, yes, all of legally. All of these directives are applicable outside of early motherhood as well. I mean, I couldn't really honestly flip to any of them. I just flipped to one that was about just creating this called the insecurity image. It's on page 138. And this is just about creating imagery about what you feel insecure about. A new mom to feel insecure. This could be about your workplace, your relationship, your your new gray hairs, like I don't know, it could be about anything. Yeah, let's see, I've just got glasses. I don't want to wear them. Yeah, so any of these are applicable inside of motherhood, outside of motherhood in groups. I've done a lot of these directives with my friends. I've done them with my husband. I've even done them with children because they're really fun. Yeah. So there you go, everyone, even if you're not having another child, you can definitely gain something from this. And something else you you've got that you've made, which you just shared with me before we went live is your I don't want to come to do a column tarot cards, or you call them Oracle Card, Oracle Card. Sorry, yeah, this is the ink and wings, Oracle deck, because you know, my art is magical. And it includes wings. So there you have it. So this is a deck of cards that is comprised of my artwork. And it is very, sort of spiritually rich, and it helps with insight and just gaining navigation for your for your life. I I pull cards almost every day and my kids love it. We pull cards for what you know what's gonna happen today, or what do I need to focus on right now? And it seems like it's always really spot on. I love doing my cards. I often do them overnight when about when I'm about to fall asleep. And I'll do the three card spreads. I will do like the past, present or future. And then other times just there'll be another card that's like poking its head out and like okay, yes, you obviously need to tell me something. And then I've just end up with like, all these. Oh, just one more, just one more. But yeah, I love them. We might. We might talk about them a bit later and possibly do a reading if you're up for that. Oh, yes. I would love to do a reading. That will be a first for the podcast to no one's ever done. I love it. It's always so fun when I do those because I'm like, is this gonna work? And then usually it kind of does. So we'll see if it works. We'll test it out. All right. Ready? Now you mentioned one of your children there when you said he was sorry, he or she I'm not sure was three months old when you started writing the book. Can you share a little bit more about your children? Yes. So my son is named Bridger. And he's nine. So he in this book are about the same age. I birthed them at the same time at the same time they birth myself as a new mom. So I have Bridger who's nine and I have Heidi who is six, and no more babies for me because my hands are so full with those. I can relate to that. So you said you you share your sort of experience with the oracle cards, you're obviously quite sort of open and communicative with the children and share a lot of your things you enjoy, I suppose. Are they into do some art. They do the artwork as well? Yes, yeah, we have set up a designated art space in our home. And so sometimes when it's a weekend and we have some extra time we get Really excited about having our time together. And I had a teacher in graduate school in my art therapy program that always said, you have to lay out your art materials like like you're in a candy store, so that they all just look so enticing, that you just can't wait to dive in. And so we keep our room like that in our home where everything has its place, and it's colorful, and the boxes are open, and you can see what's inside. So the kids will just go into the art space with me, and some days will paint some days will make a big mess, some days will, you know, be very, very tidy and neat. And we'll do collage, we'll do everything. And it is such amazing bonding time. Even my husband will join us sometimes. And he I don't think he identifies as being very creative. But I think he really enjoys it when he's there. What not what I would read it, yeah, and you just kind of get lost in the art process. And we do have, at the end of every year, we have a family vision board kind of ritual where we all go through collages and create imagery about what we want to bring into the next year. And so that has become something my husband has really enjoyed. And he actually invited his father to join us a couple of those years. And it was so fun just having the whole family make vision boards. And then you put up all our vision boards. And it's interesting to see what everyone wants that's similar or different and how they overlap and how they kind of coordinate. So when you had your daughter, then I don't want to say you breeze through it. But did you find it easier because you have those tools and you knew what you needed to do to incorporate your art to help you manage the transition to have? I think it was easier for me? Yes, I think having the tools was a big a big deal. And it really supported me. And also, I think it also helped me that I had already sort of stretched my life around one baby. And so I felt like, you know, there's no, there's no selfishness left, like might as well throw another one in here. While we're while we're the bottomless pit of caregiving. Yes, but it definitely was interesting to have art. When I had my daughter, my son was two and a half. And so he was active in the art process. So we would be able to make art together at that period, which was really a kind of neat thing. So that when the baby was, you know, nursing or sleeping, I had something to do with my son that actually benefited both of us. That's really important, isn't it? Because I feel like a lot of the time, pardon me, the the first child, depending on their age can sort of feel a little bit shafted, like there's a new baby here. And now I'm number two, and I don't like this, and then you can see the sort of perhaps some changes in behavior, you might not like putting it that way. But yeah, to be able to do that you keep your relationship really strong with him. And I guess to its, it allows him to realize that this new little person isn't a threat to him. So he's might be more anonymous and more accepting. But maybe I don't know, it sort of helps all of the three of you together to create, you know, a little unit as a three rather than a, it's me, it's mum time, or it's not my mom time, you know that that conflict? Right? Yes, the art can be sort of like a joining force. That's a really good word. Yes. That's really good word. I like that. I'm going to take that quote. Yes, go for it. I also think it's good with when when babies are around moms who are creative, then creativity is a normal part of life. And so it feels more accessible to the kids. It's like, if you grow up, you know, eating vegetables, then vegetables are just normal and you just eat them, right? It's the same thing with creativity and moms get to model that by their own creative process and the inclusion of their kids through that and sort of joining. Absolutely. And I think then as you as the kids get older, perhaps then realizing, seeing that deeper meaning behind the art, like sneaking into that art therapy sort of realm that it's not, I'm not just making marks on the paper. I'm not just painting I'm actually using this as a tool in my life, which is Powerful to give kids from a young age, isn't that, right? Because we all have this tool, even the people who identify as non creative, we are all creative if we tap into it, and if we allow ourselves to be and it's, it can be completely free, you can go make art with nature, it does not have to be expensive, it does not have to cost really anything. And so I think it's accessible. And a lot of us just forget, or a lot of people are really traumatized by their kindergarten art teachers. So I get a lot of clients who come in and they're like, I am not an artist, I'm not artistic. My kindergarten art teacher told me that I'm bad at art. So I haven't made art since. And I'm like, Oh, my gosh, it's time for a corrective experience. Because art is about being expressive. It's about making, it's not about the end product. Yes, I'm really glad you said that, actually. Because as you were starting that conversation there, something came into my head and what you just said to completely confirmed it. I come from a background of working in childcare, I was in childcare for nine years. And our center had this really big philosophy about, we had this art room that was available all the time to any child of any age, or like the candy store, like everything was there, you could pick what you wanted to. And you didn't have to have an idea of what you're going to make before you went in, which I think is really important, because I think some people can be like, to the children. Now what are you going to make, it's like, well, you don't really no till you there and you're experimenting and experiencing, then something might come out. But then a lot of kindergartens and I know a lot of like early, maybe reception in new ones, teachers would have just like a cut out like a printed stencil, each child will get the exact same picture, maybe just say it's Christmas time and everyone's got to make a Christmas tree. And it all has to be green. And it all has to have the same things on it. And it all has to be folded the same way. And we used to have this poster up in our staff room, and it was like a picture of a child created a painting of whatever. And then it had this, you know, repetitive, exactly the same image. And it said, This is art, this isn't and it sort of helps you realize that it's not about the end product, it's not about having that whatever looking tree to give to Mum and Dad, it's about, you know, I always valued like you can see behind me, you might not be able to cause the sun, but I've got I put most of my kids paintings around the room. And a lot of them are just I have no idea what they are. Or they might be just some whatever's on a page, but I love them and I value them so much more than I value, you know, that stencil carbon copy, because I know that they haven't done that. That's the teacher's intention is to make everybody make the same thing. And I just think it's damaging to the little imaginations that want to run wild and be magical and be inventive. And maybe your tree has horns, maybe it's purple, maybe it has six trunks, you know, we need to be able to have that expressive freedom. Yeah, maybe it's not actually a tree, maybe it's a rocket ship. Or, again, if it was my chart, if you like you're picking up. Right. Right. And, and having a place where they can have, you know, the sky be the limit to their creative ability and capacity is so valuable for kids. Absolutely. And I think I've spoken about this with a lot of moms is that fear that we can have about and probably coming from our sort of, perhaps issues with control and having things done. Right and not having mess is it's really can be really challenging to set your children up with with paints and sit there and not freak out because it's going everywhere. And it's on them. And it might not be on the paper that can be quite challenging for for moms to get over as well. Yes, I think I tell moms who have that, that kind of issue with the messiness piece to go outside and make art in the grass or to have a designated set of clothing. That's art making clothing that we just don't worry about, or to put down a giant piece of tarp or a sheet that you don't care about so that you really you can let go of that. But it's also valuable for the mom to notice that that kind of anxiety around the mess, and to do her work around that too, because the art is actually helping her to see an area where she still needs healing. And so the art therapy is happening for her even if she's not the artist, she's the witness. But she she has a thing revealed. So it's notation back into herself. Hmm, that is so true, isn't it? You're listening to the art of being a mom with my mum, Alison Newman. Two topics that I love to sort of delve into with my guests on this show. One is identity. And we've spoken briefly about that, but we'll talk about it more. And the other thing is mum guilt. How do you feel about that? I think mom guilt is a real thing. And I think most if not all, moms feel it. And I love that it is something that's out in the open as a real thing. So that it takes the shame out of it, if possible. And if you can name your experience of having mom guilt, I think just the power of naming it takes some of the charge out of it. But yeah, I think we, I mean, I think you're in a different culture than I am. But I think collectively, many cultures on our globe have these sort of predetermined rules and expectations and structures that mothers are supposed to fit into. And it really does us a disservice. Because it doesn't allow us to be who we are. And so that's a big reason why my jam is authenticity. Because I really, I want to see what, what is real for people. And if someone is inundated with guilt, about working a lot, or not working a lot, or not being creative or not lending baby food in their home, blender, whatever. I think it's really important that they not avoid that, and that they actually say, Gosh, I feel really ashamed and guilty that I'm feeding my kid food from a pouch instead of you know, homemade. And what's that about? Right? It's another example of how we can kind of turn the arrow back at ourselves, and really invite ourselves into inner work around. What is this guilt? What is it reflecting about me? Where did it come from? Maybe it's even a lineage pattern that has been alive for generations in my own family. And how many women in my family felt unsupported as mothers? I don't know, because they didn't talk about it until maybe this generation. That's so true, isn't it? And I feel like because we're all talking about it, it takes the sting out of it a bit. You don't have to feel guilty for feeling guilty. You know, for one of a better description, it's, you know, it exists. I hate it. I think it's a load of, I hate it so much. I wish it didn't exist, but and I think that's why I like talking about it, because the more we talk about it, you know, like I said, it, it takes a feel like it takes the power out of it. Because once it's named, it's almost like I don't know, I'm trying, I had this thought come through my head, like, you know, like, if it's a monster, it doesn't exist, but it scares you. But then you discover that it exists. And then you realize it's actually doesn't have power over you. I don't know, that's a really long pole to try. And I've been watching a lot of Avengers lately. Like you said it, you'd name it, you own it, and then you can do the work on and it doesn't hold that control power fear over you because you like facing it head on and, and doing something about it. Yes, I think even though so many moms are now talking about mom guilt in a way that's really supportive and compassionate, there still is a huge part of the world that isn't talking about it. And that's laying those old narratives on motherhood. So I think it's really important for moms to find their people who can support them, and who can align with the type of authenticity that lets you feel guilty and supports you in your guilt and helps you to not feel alone and to work through it. Because if you're an authentic person, in an inauthentic system, it's gonna feel really invalidating and it's gonna, it's gonna crush you in you're not going to continue to express that because it's, it's not being validated. You just have to feel like you're pushed down. Yeah, that's really important. Isn't it about finding, finding the people that share your views? And have that, again, that authenticity? It's keep coming back to that word, but it's so true, isn't it? Yes. And I think there's a lot there about aligned relationships. You know, people like the buzzwords like toxic relationships, or that person's a narcissist or whatever. But if you just take all the labels away, and it's just about alignment or misalignment, you know, it doesn't make anyone bad or wrong. It just makes them misaligned with you. So then you go find your people who you can be more aligned with so that you have that congruence. See and that feeling of resonance when you're with people who actually see you and support you for who you are not for some charade that you're pretending to uphold. Yeah. Pardon me? That is That is so true. What sort of role do you feel like social media has to play in all this sort of guilt driving and judgment sort of thing? I think it's kind of the both sides of the coin, I think you can find that support and that authenticity. I think there's people like you and like me who are on social media trying to spread this compassion and this authenticity. And I think you can easily get down the rabbit hole of really narrow minded, rigid thinking that is related to old narratives and a lot of guilt and shame. So I think you have to be discerning with social media. Yeah, it's that same thing, as in real life is in finding those people, finding your tribe, and following the people that you don't allied with. Right, yeah. And I also think it's important to remember that what you see on social media isn't always the truth. It's hardly ever the truth. So it's everyone that you see on social media is smiling with their new baby, and they look so happy. I think it's important to remind yourself like, maybe that's partially true. But what am I not seeing about what's hard for this person, and just know that the snapshots on Facebook or Instagram are just snapshots there, they don't have depth of reality. And if you want more depth of reality, find real live humans to go spend time with instead of social media feeds. Yeah, that's really, really good advice. Because there are a lot of rabbit holes to fall down into, on social media. I find in terms of unfollowing, I'll go through phases where I felt I'll be on a different sort of tracks or follow a lot of people in that sort of area. And then all of a sudden, one day, I'll just go, Ah, no, I don't want that anymore. And I will just go through and unfollow, unfollow, and then another day, I'll find something. It's really interesting how you like, depending how your thoughts have evolved, you know, maybe you've been surrounding yourself with people that have allowed you to see things in a different way or opens your mind to a different way of thinking and then you go, Oh, actually, that stuff doesn't feel right anymore. You know, it's there's nothing wrong with doing that. Yes, that's clearing, right? So when we grow and we learn new things, we see the world through a new way, we naturally need to let go of what no longer aligns, so that we can create space for what does align, because you can't just fill yourself and your social media feed endlessly, you have to clear to let in. I once heard, I've had a few readings with psychic mediums over the years. And one of my favorites, he told me, you only have a certain amount of room in your backpack. So you know, you have to take out things sometimes to be able to fit those new things in. So I sort of use that sort of visual analogy that, you know, you can only carry so much. I love that. And it's important to be discerning. Yeah, absolutely. The other topic about identity and you touched on it. When you were talking about writing your book when your son was three months old. Let's just talk about that a bit more. So that shift that we go through. And I everyone feels this differently, too, which is awesome. Which, you know, we talked about earlier, everyone's motherhood journey is so different. Personally, the feelings you were feeling, can you sort of share a bit more about that? About what felt hard at that time? Yeah. And I guess about how, if you felt like, you know, your previous say, your previous self, you're still the same person. But, you know, you were changing into this, this mother role. How that sort of felt that transition? Oh, yes. Well, I think what made it so hard was that it was so abrupt that you know, during pregnancy, I was so happy. I loved with both of my pregnancies. It felt like an immensely spiritual experience. I felt like a vessel I felt like oh my gosh, like if the aliens could see how we make people they would be amazed. It's just so it's incredible. So even when I felt nauseous or, you know, when I was 30 pounds heavier than I was used to being, I was like, This is amazing. Yeah, I had such a great experience. And then, right at the end of my pregnancy with my son with my firstborn, our midwife found out that he was breech. And they were like, Oh, well, we're gonna have to flip this baby. And I'm like, what is that a thing. And so I tend to get very urgent about, like, when something is abnormal, medically, I just have my own anxiety triggers around health and medical stuff. And so I was like, Okay, we gotta flip this baby. And it pregnancy stopped being enjoyable, and it started feeling stressful. And I kid you not, I read somewhere that I was supposed to do a handstand and go upside down in a swimming pool to turn my baby. So if you can imagine someone at eight months pregnant, like trying to do a handstand, in the swimming pool, in like, community swimming pool with all of these people, it was humiliating. But I was so committed, I'm like, You're gonna turn this baby. Like, it didn't work, you know, it's such a silly thing. And so I tried that I did Chinese Chinese medicine called moxibustion. And I was, it's like this little, like a charcoal lit charcoal thing that you put close to a chakra. And it energetically is supposed to help, whatever it didn't do it. But what it did do is it triggered labor. And so I went into labor, just in this really stressful state of being like, my baby's not coming out the way I want my baby to come out. So that went into a birth, that was a cesarean after I was really attached to the idea of a vaginal birth. And then my baby was born with a bilateral pneumothorax, which is a puncture in each of his lungs. And so he had to go to NICU and we didn't get to bond. And I didn't get to hold him. And I was like, strapped down on a table with a open surgical wound. And it was just so different than what I envisioned. And so I was set up for motherhood, like with this trauma. And so I think, I actually think now, you know, nine years later, I look back and I'm like, Well, I learned my first lesson of motherhood, right off the bat, that I'm not in control of everything anymore. And my rigid thinking and my attachment to what I want and how I want it needs to soften and it needs to be more flexible. And so that was probably the hardest transition for me was that it was just this very abrupt sort of message that was in my face, like you are not in control. And you have got to learn how to be more flexible. Just while you're saying that I'm getting goosebumps, because that literally feels like the message that I was given. similar sort of, you know, I had all these expectations I had my first baby was a vaginal birth, but he was very quick. So I had this idea that this time my waters would break, everything would be, you know, planned and go to nap, we had a very traumatic scenario. And same thing, he was a, he was very tiny. But he, he was fully developed. But he was very tiny. Because it turned out my placenta had stopped working after 26 weeks, and no one don't know how no one discovered it. So then he was away from me for a while. So I had this, I just kept like, right from the beginning, he had to have formula. So that control I had in my last, my last baby, that I had to feed him against all odds, I was going to feed this child that was taken away from me. So it was like, Okay, you are really not in control of this. And you you're being forced to let go of these, you know, these beliefs that you are holding on to. And then when I got him back, I just had these, I just kept hearing in my head, just keep him close, keep him close. So I would just sit and hold him and nurse him and he'd sleep and I'd miss him. And it just was completely different to my first child. And I'm so glad that I was thrown all those curveballs because it just made me completely relaxed and and go, there is no routine, there is no predictability. And I was happy with that. And it was weird because I've never been happy with that. Like when I was five years old, on my first gig performing on stage, it was just at a school Christmas concert. The teacher held the microphone for me and she wasn't holding it in the right spot. So I pulled it closer. You know, this has been me my whole life. It's good. Try it Hmm, yeah, very suddenly and violently, and traumatically. That was all taken away from me. And I'm so grateful for that. Now, you know, in hindsight, the lessons that I've learned, although at the time was pretty full on that, you know, I've always, I've always felt like the, like our babies, teach us the lessons that we would not learn from anyone else, we would not let anyone else get close enough and honest and vulnerable enough as we let our children get to us. And so some of our biggest issues will never come up for healing. If our kids don't reflect them back to us, you know, and control is a really big one for a lot of moms. And it's really healing to be able to finally sort of unpack it and work through the layers. It's amazing, isn't it? Because I save the children choose us for the lessons we have to learn in this life. So it's prevalent? Yeah, I think we choose our families. So talking more about yourself in the work that you're doing? Can you share what you've sort of got coming up or anything you want to share about the work that you're doing? Yes, I actually have a huge movement that I am in right now with my business, I am in the process of transforming my private therapy practice into a large scale mental health platform called the Radiant Life project. And the Radiant Life project is all about helping people find that radiance, and that glow. That is part of our human birthright. But we forget, and we get stuck in our mental illnesses, and we get stuck on autopilot. And so this is about really getting unstuck, whether you're a mother, whether you're not a mother, whether you're a man or a woman, or non binary, anyone, this is about lighting your life up from the inside out and feeling full and resourced. Not without challenges in your life, but with the challenges and feeling empowered to live as a whole person. So I have a new book that I'm working on, that's almost ready to go to publishing called the Radiant Life project. And it's a big download of my 15 plus years of clinical experience, plus some of my own personal journey. And I've also got some courses coming up that will be available on my website. And I'll be offering retreats and workshops that are all geared toward helping people build a radiant life. Wow, that sounds awesome. I'm really excited for you. That's fantastic. Thank you, I am so excited by it, I actually took a three month sabbatical from my therapy practice because I got really burned out working sort of on the frontlines as a mental health person in the pandemic. And I thought I was just going to spend my sabbatical like curled up in bed watching movies, but actually, I have felt so energized and so excited about the Radiant Life project that I am just writing, and building and creating and making art and talking to people like you and it feels, talk about alignment, it feels very aligned. That's wonderful. I can just see your face like literally radiant, as you told me about it. It's just wonderful. Thank you. So share with us, what's the name of your website where people can best find you and find out more information. Yes, the website is the Radiant Life project.com. And you can also follow me on Instagram at the Radiant Life project. I'm I'm posting reels every other day with little therapeutic tidbits and kind of helpful, helpful little gems for people. And I have a free newsletter that I'm sending out once a month that gives inspirations and little offerings and keeps people up to date with my new releases and the progress of my book. So if you want to be part of my mailing list, you can sign up for my newsletter on my website, which is the Radiant Life project.com And that's probably the best way to reach me. Awesome. I'm glad you mentioned about your Instagram because I do enjoy your reels. And there's something very soothing about your voice too. I must say when you're sharing you know little tips about I think one was how you had to give a good apology like the three steps and there was another one about boundaries that I really liked. But the way you present them is just so it makes To stop scrolling and just go, ah, like, it's just so calming. And I don't know really connective, if that's not the word, but you know what I mean? Like, it's, again, it feels like you're right there, you're talking, you're talking to me. And you're saying, Allison, this is this is a thing you should be listening to. Thank you. That is my intention. And I am trying to, I'm trying to give away free support for people and Instagram as a great resource for people. And so I really am, you know, these aren't like promotional videos that I'm trying to hook people, I'm really just trying to give away knowledge that people can use to support themselves. Because the Radiant Life project is not about using anyone else as a crutch or expecting anyone else to rescue you. It's about doing it from the inside out. And, and being so radiant, that it extends through and beyond you and affects the world. Absolutely. We need to sit there about doing the work yourself. And there's no one's going to do it for you. When I was in the real depths of my postnatal depression, with my second child, I had that exact feeling I had, and it was incredibly daunting, and scary. But on the other hand, it was so empowering, it was like, no one can help me, and a fearful thing, but then it was like, Uh, no one can help me because I'm capable of doing this, I can do this. So it was like, flicking the switch. It's, it's scary, when you know, you've got to do it yourself. And when you're not in a great place, you know, in your own head, they can feel like the worst news in the world. Like, literally, you want someone to save you, you want someone to fix you. But working with someone like yourself, you know, a trained professional, you will have assistants, but at the end of the day, it is you that goes deep inside you and changes, you know, whether it's, you know, the habits or the way you think about you yourself, think about the world, all that sort of stuff is on you. And I think I learned that during my sabbatical it, it took me 15 years of clinical practice to realize that, oh, I don't want these people to need me, I want these people to not need me. Yo, now I'll be going back to this Radiant Life project with the new perspective of I'm here as a guide and as a supportive resource. But ultimately, this is your show. This is your life. So reclaim it. Yeah, let's see. So well said I love that. And also just a point I wanted to mention, you are trained and experienced, like you said, 15 years of clinical experience, it really annoys me when I see people on Instagram sprouting out do this, do that, whatever. And they know they have none of that. So just to point out the you actually know things. Thank you. You're right, there are a lot of snake oil salesmen out there. So make sure you know as people are being discerning about aligned relationships and the right resources, make sure that the support that you receive is from credible places. All right, well, I'll let you lead the way, Kate with this reading using your beautiful deck. Okay, thank you. So what I always do with this is, I just want the cards to know that this is for you and not me. So I just sort of say to the cards. This is a reading for Alison. Okay, so would you like to stick with your your three card? Pull? You do whatever feels right over there. But I'm gonna leave it up to you. Do you have any specific questions or any specific? Anything that's on your mind that you're curious about? Look, I'd like to just know that where I'm at right now I'm actually feeling because I see my full disclosure, I see my therapist monthly. So I do a lot of work. And I feel like right at this moment in time, I actually had a mental health check with my doctor this morning. And you know, we have this thing over here called a I think it's called K 10. And you check, no, based on the last four weeks, have you experienced different emotions or situations. And mine was the lowest score I think it's ever been ever so right now I'm going really good. So I guess I just like, you know, some feedback on that, I suppose. Yes, that's perfect. How about like, why are you feeling so well? What's working? Yeah, And what are some areas of? Oh, I got it. Okay, what's working? What is an area of growth that you can work through now that you have so much strength? And I'm wondering if maybe there was something to let go of now. So maybe I'll pull three. Yep, that sounds awesome. Okay, so the first one is Why are you feeling so good? Okay, and the second one is what area of growth feels accessible now that you're so resourced? Okay, and the third one is, what can you let go of? What do you no longer need? All right. So I'll give you these three. And then if we need an additional minute, sometimes we need one more card. So we'll see. So why are you feeling so good. This is the card that I pulled. And this is the card of companionship, this is a relational card. And for you, this could mean anything from like, either not being codependent, like just coexisting peacefully with people or it could mean that you have a new kind of support or a connection that's really sustaining and filling you up. But this is about kind of like peaceful coexistence and relationships. Yeah. And I'll screenshot these these cards and put them in the show notes for everyone. But it's, it's a pair of Dragon is it to dragonflies and flowers, and then color that is my color, that background? That's like that aqua, sort of It's a mixture between throat chakra and the heart chakra. It's kind of that that really beautiful Aqua. Love that. That's beautiful, by the way. Thank you. Okay, so number two, now that you're in a strong place, what work can you do? So this is the card that's about being both rooted, and also free. So the work now is kind of working with this binary that you don't have to be so grounded that you don't fly, and you don't have to be so airy, that you're ungrounded. So the work now is about having both Hmm. It's finding that balance, isn't that? Which kind of Yeah, you should, one sorry to cut you off. I'm usually one way or the other, I made the Full Tilt one way or nothing. So this card is telling you that now that you're in such a strong place in your life, it's time for you to kind of have a fusion of Mind Body Spirit, and not be only in one or the other. Yep, yeah. So where can you can you describe that? That beautiful picture? Fairly? Yes. So this is a an image of a figure that has sort of golden energy coming in through the crown chakra at the top of their head and moving through the body, and actually growing roots that reach down into the earth all the way down to sort of the molten lava core where there are pure crystalline energies and resources. And the figure also has large wings that are open and expanding and kind of taking off. Yeah, I have a thing with wings, we fly with feathers, I collect a lot of flat Earth, this flower girl articulates a lot of flowers, too. But wings is a big thing for me. Yes, I also love wings, well, then you're gonna like this one, too. So your third part, which is about what to let go of. This is an image that's about like magical thinking, this is about I think what this message is, is that you should let go of the sort of spiritual bypassing of avoiding things by being too kind of too spiritual, and not actually facing what's real. There is magic in the world. And there is spirituality in the world. And we can also use them as avoidance mechanisms. So I think that this card is asking you to release that. Hmm, that definitely makes sense. I love how you're, you're female, I guess presuming it's a female figure there has got the wing on one side. And then it's sort of like it's reality, and, and sort of the spiritual world sort of shining one figure and if that makes sense, and the columns and it's similar to your second card with sort of a feeling of grounding, but also flying at the same time. And I think that's part of the message with With when you don't want to let go of all of your magic, you don't want to let go of your spirituality that's important. You just want to let go of the parts that are keeping you from doing the work you need to do. Hmm, yeah, that makes sense. It's almost like I can use it as a justification to avoid things. I think you just said that. Yeah. Yes. John Wellwood has a term called spiritual bypassing. And it is just all about how we use spirituality to avoid things. And it's not that's not a healthy use of spirituality. Yeah. I love that. So do you need do you need another car? Do you feel like there's any anything lingering? No, I don't actually, I feel like that's, that's actually incredibly spot on. That's, and it's really not, I've always felt really reassured after having cards pulled like, it just feels like a nice warm hug from the universe. And, you know, there's, there's never, I don't know, all the all the decks I've ever read. If they want to tell you, you know, to improve on something, it's always in a kind way, you know, they're never gonna pound you on the head with a with a horrible, you know, mean thing. But you know, they're looking after. So if there's things I need to say, they'll tell us, you know? Yes, I talk about it as like the shadow side and the sunny side where everything has the shadow like Carl Jung talked about in his in his groundbreaking psychological work. But there's a dark side to everything. But there's also a bright side to everything. And if you can find the place where you can hold both and glean the gifts from both than that's like holistic, balanced living, right is not getting too lost in the shadows or too blinded by the light. It's getting that union the Yang sort of just it's balanced. Yes. Balance. Yes. Oh, look, thank you. That is just, ah, I feel very special. And everyone listening, you should feel special, because that's the very first time we've ever had a reading on the podcast. So thank you, Kate, for sharing that with us. You're welcome. And you'll be can people purchase your cards from your website as well? Yes. So at the Radiant Life project.com There's a page where you can purchase the deck, you could purchase the book, the authentic Mother, you can also purchase prints of my artwork. Oh, lovely. Excellent on thank you I have just had a such a lovely morning chatting to you. Thank you so much for coming on. It's just so welcome. I've enjoyed it as well. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Gina Graham US photographer + social worker S2 Ep77 Listen and subscribe on Spotify and itunes/Apple podcasts In this final regular episode for the year I welcome Gina Graham to the podcast. Gina is a clinical social worker and a photographer based in Chicago USA and a mother of 2 boys. Growing up Gina was inspired by her photographer dad to experiment with taking photos, but didn't think that she could do it seriously. She dabbled with it in high school and fell in love with it, but put it aside to pursue a career in mental health . Gina studied and became a certified clinical social worker and specialised in treating patients with eating disorders and disordered eating. During a break from her clinical work after having her children Gina rediscovered her love for photography. Her style is very natural, soulful, emotive and raw. When it came time for her to return to her 'day job' she was looking for a way to blend her two passions, she wanted her photography to be a real and true representation and celebration of the unique and diverse feminine beauty in the world. Her two passions collided in her recent book Body Beautiful: How Changing the Conversation About Our Bodies Has the Power to Change the World which is a collection of conversations and photos of women and girls, around the topic of body image and self acceptance. ***This episode contains discussion around body image, diet culture + eating disorders.*** Gina - website / instagram / buy her book Podcast - instagram / website If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered. While continuing to make art. Regular themes we explore include the day to day juggler. How mother's work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. In this final regular episode for the year I welcome Gina Graham to the podcast. Gina is a clinical social worker and a photographer based in Chicago USA and a mother of 2 boys. Growing up Gina was inspired by her photographer dad to experiment with taking photos, but didn't think that she could do it seriously. She dabbled with it in high school and fell in love with it, but put it aside to pursue a career in mental health . Gina studied and became a certified clinical social worker and specialised in treating patients with eating disorders and disordered eating. During a break from her clinical work after having her children Gina rediscovered her love for photography. Her style is very natural, soulful, emotive and raw. When it came time for her to return to her 'day job' she was looking for a way to blend her two passions, she wanted her photography to be a real and true representation and celebration of the unique and diverse feminine beauty in the world. Her two passions collided in her recent book Body Beautiful: How Changing the Conversation About Our Bodies Has the Power to Change the World which is a collection of conversations and photos of women and girls, around the topic of body image and self acceptance. ***This episode contains discussion around body image, diet culture + eating disorders.*** If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. thank you so much for coming on, Gina. It's absolute pleasure to welcome you to the podcast. Thanks so much for having me out. And I'm excited to be here. Yeah, it's my pleasure. So you're in the United States in Chicago. Is that right? I am. I am. I'm actually in the suburb of Chicago. Yeah. So totally different day than your night actually, in your Yeah, well, in the next day at this point, so. Oh, it's cool. It's one of the fun things about doing these podcasts is talking to people from all around the world. It's just, I love knowing about what time it is and what your worth is, like. That's like, the two things that I find really fascinating. Right, right. Right. Well, our weather actually, we just finished up the most gorgeous fall, I think in the history of, you know, on record, it was like the most stunning beautiful change of colors. We had amazing warm temperatures. I mean, we were really very spoiled. And then you know, the frost always comes eventually. So we're definitely kind of hitting our cold time of year and it'll be it's you know, the temperatures have dropped and it'll stay cold in Chicago most likely until well into spring. So we're kind of hunkering down and getting out our winter coats and know that we you know, got away with longer weather much longer than we typically do so yeah, do you guys get snowed in um yeah we do we do we get a good bit of snow and we also get you know, typically in January and February like really brutal cold temperatures you know, high winds brutal cold you're probably are you on Celsius? Yeah with Celsius but like Yeah, yeah, I know we sometimes get temperatures that are you know, like single digits and Fahrenheit. So you're gonna be like, You know what in the in the negatives and we can even have wind chills below you know, below zero and Fahrenheit, which is really cool. Yeah, like minus 17. That is in Celsius. Yeah, that sounds Holy moly. Yeah, it gets it gets brutal. Gosh, we're already sometimes grumpy bunch that time of year I always tell friends you know, friends and family that live all around the country and in other in other parts of the world like Chicago is a great city to come visit but you may not want to come in January or February. Yeah. Oh my goodness. That's see I went when it gets wet our daytime here in winters probably. Hang on. I'm gonna say 13 Celsius. But what would that be for you guys? Probably like mid 40s. Right? Hanging? Fahrenheit? Yes, I 55 Roughly. Yeah, okay. Yeah, I'm whinge about that being cold. But I can clearly have nothing to do I think I would do well. I think I would do well in Australia. I think that sounds about right. Like once you get below 55. Why? Why go outside? That sounds about right. Yeah. Why I chose to live here is a whole long other funny story. But yeah. Good times, hey. So you're a clinical social worker, and also a photographer. So I, what sort of came first for you? What was the interest that grabbed you sort of first? Yeah. So that it's a it's a really great question. Because I would have to say that photography grabbed me first, when I was in high school, I actually, my dad, back in the 80s, actually, you know, did a lot of photography. So he was always kind of lugging his Nikon in his tripod, and, sorry, I have a dog that has to be by my side at all times. Hear him barking or whatever he is, he does not leave my side. So So anyway, my Dad Yeah, just was always doing photography when I was a kid. And I was kind of exposed to all of that. And then when I was in high school, I did take a photography class, and I just really fell in love with it. And it's interesting, because I think, you know, looking back on it now, you know, my, my teacher was very complimentary about, you know, just kind of the natural composition and kind of my eye for photography. But I think I just always thought maybe creative endeavors weren't really my thing. I have an a brother, who's one year older, who is an incredibly creative person. And so I think I always thought he was like the creative one in the family. Like there's only allowed to be one and it was him and so it couldn't be me and I had to find something else. So as much as I loved it at that time, it kind of fell by the wayside even though I was always the girl at the party that was like, you know, taking pictures on my camera at the time and And, you know, spent some time doing photography, but not really, even in college did some but, but not really seriously until later. So I actually, you know, had kind of some experiences that led me to, you know, the mental health world at an early and an earlier time in my life. And I just was so kind of blown away by the transformational kind of capacity and experience that can be therapy for people in mental health. And I kind of took a few different roads, when I was in college trying to decide, you know, what my major was going to be bounced around a little bit, and then settled on being kind of in the space of physical education and wellness and health, and then kind of stumbled into mental health and clinical psychology from there. So, in 2002, I graduated with my master's degree and as a licensed clinical social worker, and I've been doing clinical social work ever since then. So. So that was definitely, you know, kind of became my bread and butter career, you know, as a young adult very early on. And, and I've, and I've, you know, I took a short break, when my kids were kind of growing up for a couple years, I stepped away from a practice that I was in, but for the most part, I've been doing that ever since. And photography is kind of, then had a fun resurgence in my life a little bit later, which was kind of an exciting rediscovery of that medium. Hmm. Can you tell us a bit of how that did happen? How that sort of came back in? Yeah, yeah. So I was kind of, you know, like I said, I had taken a little bit of a break, when my kids were babies, I was kind of trying to juggle, you know, like life as a mom working in a very clinical, you know, very kind of demanding field at the time, I was in private practice work. And, you know, so it was just kind of me servicing these clients that had a lot of needs. And you know, it was a pretty high risk population, I've always worked, treating the field of eating disorders, and you can have a lot of medical complications and a lot of extra things, you kind of have to kind of keep tabs on from a medical perspective. And so I was juggling a lot at that time when my babies were small, and, you know, was just kind of increasingly able to work less and less because of difficulty with finding the right childcare. And, you know, my husband works in a job where he travels a bit and you know, commutes into the city, and sometimes it's gone long hours. And so, you know, it became obvious to me that, I just kind of felt ready to take a little break, I felt ready to kind of be home a little more and not try to do that juggle. So I was, you know, fortunate enough to be able to take a couple years, and step away from that work. And in that time, I was loving being a mom. But I think I kind of had a combination of, you know, just all of the emotions that gets stirred up when you're a mom, and you're raising kids and wanting to capture it and seeing how fast it goes. And then I think I just kind of started to get really curious about, you know, it's like, I think the expression is like the date, the years are short, but the days are long. And I had some like long days at home with two very active young boys. And I just kind of got curious about what I was interested in, that could be a part of that day, that could also be kind of meaningful. And so I decided to get a camera and just kind of, you know, play around a little bit, I kind of just point and shoot camera. And every time I would try to take pictures on my boys, everything was blurry, and I just couldn't get an image that I liked. And so I thought, you know, what, I'm going to just kind of get an official, you know, digital camera, and kind of teach myself how to use it so that I'm not always frustrated with the pictures that I'm getting. So you know, in that time, I just kind of started to explore it kind of really retaught myself the things that I learned about, you know, the basics of photography when I was in high school, except at that time, it was film and I was, you know, rolling film in the dark and learning that medium, that type of photography, and I had to kind of relearn how to, you know, be a digital photographer and the digital age. So, you know, it was just a lot of trial and error and playing around and getting excited when I started doing things that I thought, you know, were fun to look at or meaningful for me. And then over time, had friends kind of start to notice or other people would say, Oh, would you just come over and quickly take a picture of like, you know us for our Christmas card, and then it kind of turned into this sort of side hustle family photography gig that I never in a million years would have thought I was doing while I was on hiatus from this very clinical demanding kind of mental health role. So it was a really odd time for me because I was really all of a sudden introduced to this whole side of myself that I not only never knew that I had but was actually convinced that I didn't have and so it actually was really meaningful and beautiful in a lot of ways because I got to all of a sudden kind of blossom in an area of my life that now I just can't imagine not, you know, being a photographer and seeing the world the way that I've kind of taught myself to see the world. So, um, yeah, so that's so the photography kind of got rolled into all of it, then, you know, that's a great story. I'm glad you came back to it. Thank you with your photography, how would you describe the style of photos that you like to take? Yeah, um, I think that over time, um, I would say I definitely really wanted my photography to be emotive, I wanted people to look at a photo and, you know, feel something, I wanted it to sometimes be maybe even like, a little bit like raw or true to real life. And, you know, I kind of always felt like, if people kind of came away from something feeling like, you know, a photoshoot that I did in any way sort of offered a little glimpse into their soul or made them feel something in their soul, like the word soulful, just kind of kept coming up, when I wouldn't think about the type of work that I always aspire to me, right. Whether or not I land on that is a different story. But it's definitely always in my mind that, you know, something emotive. And, and I think that's, you know, kind of where I've landed in terms of photographing women, you know, I was doing some family photography for a while and sort of was doing a little bit of everything, right? Like, hey, you need headshots, I'll do it, you need family photos for a Christmas card, I'll do it you need, you know, pictures of your new baby, I'll do it. And so I was kind of like the jack of all trades photographer, which I think a lot of photographers start out doing that. But you know, I started to feel this tug, and this pole to go back into my clinical practice at the time. And so I was just kind of trying to figure out, you know, how do I juggle it all? I can't, the reality is that I can't. So how do I take the work that I love to do in the world, which is, you know, working with young girls and women and helping people recover from, you know, eating disorders, and body image and self competence and self esteem issues? And how do I also kind of have my photography still be a part of my life. And so, you know, I think I've kind of definitely moved towards blending the two of them together. You know, we can talk a little bit about the book that I published earlier this year, that is definitely kind of a blending of all of the things that I've done up to this point in my life. But I think I finally kind of came into this realization that I wanted my photography to really be a real and true representation of, you know, and celebration of the unique and diverse, feminine beauty that is in the world all around us all the time, that is each and every one of us, right. And so, you know, it became really important for me to not be photoshopping bodies, or having people look overly perfect. I just kind of wanted it to be real girls, real women just being themselves and for people to kind of look at those images and say, Gosh, that's so beautiful. And don't they have all of their own unique kind of ways of manifesting beauty in the world? So, yeah, I'd love that. Because, yes, there's a whole a whole element of particularly on social media these days that says that we have to be a certain size and look a certain way before we can be deemed and I'm putting air quotes beautiful. Yeah, that's something that you're really passionate about. Yeah, yeah, that's what a lot of my work has really been. I think, you know, when you look at my clinical practice working within the field of eating disorders, it's an incredibly complex mental health issue. And I think part of what you know, is hard about it, is this this reality that, you know, I think we can kind of think, oh, it's, you know, just kind of predominantly young, white affluent girls that want to be thin for social media or for their appearance sake, that end up having eating disorders, and that's not true. Nothing could be farther from the truth. But what we do know in terms of how the eating disorder pathology really can take root is that, you know, body image can be a huge trigger for that. And I think even outside of having a clinical eating disorder or disordered eating or eating issues, the React alidium, unfortunately, is that most girls and women who have been raised in sort of, you know, kind of modern cultures where we have any type of advertising media, you know, products that are sold to us marketing, social media, you know, most of us are walking around, just no matter how we look, no matter how much we weigh, no matter how, what are ages, you know, most of us are walking around, just not feeling beautiful, not feeling good enough feeling like there's something wrong with us or our bodies are things that we wish we could change. And, you know, having spent the better part of 20 years working with people who feel that way. But seeing all of their gifts and strengths and talents and things that they're doing in the world, and then not being able to kind of reconcile those things, it just always really broke my heart. And I thought, gosh, if I can just, you know, put a drop in the bucket of, you know, girls and women's seeing themselves more, you know, in a way that celebrates who they really are, and kind of try to have this conversation about why are we all buying into this culture that convinces us of all of these things that just simply are tearing us down and not having us, you know, feeling like we're, you know, comfortable living in our own skin? So you mentioned your book there. So you bought your book came out recently? And can you tell us or I can read the title, it's called body beautiful, how changing the conversation about our bodies has the power to change the world? Tell us about it. Yeah, so So the book really came about because, you know, like I said, I've got this clinical background, I've been doing this for a long time. And everyone that comes to see me their story is also unique. And everything that you know, that they kind of bring to the table has their own kind of personal struggle, too. But I found over the years in doing this work, there were there were kind of themes in tools and discussion points that I was hitting on time and time again, right, with girls and women around this issue. And so I kind of felt after 20 years of doing this, like I had a couple of things, maybe just share a couple of things that might hopefully be helpful, right? I mean, that's the beauty of being at something for so long, and hopefully accruing some type of knowledge base that you can hopefully share. And I really felt called to do that. I think, you know, one of the things that's started to get really exciting for me in my photography work was the fact that I could bring clients in that trusted me and knew me. And I could say, let's do a fun portrait session, and I'm going to show you that you're not as big as you think you are, you're not as ugly as you think you are, you're actually beautiful, and you actually, you know, have so many unique and special qualities that you can focus on instead of all of those perceived flaws that you're looking at in the mirror. So I would bring clients into my office, we would do a photo shoot. And then we would in therapy, go through the images together and talk about what they were seeing and have an experience of them. And then they could kind of take the images as a tool to remind themselves later of how they felt in doing that work, or what they have learned from those sessions. And I really just loved from a photography and artistic creative standpoint, the idea as a photographer of putting someone just one individual in the frame and capturing, you know, the real beauty to that person. And so the whole book project kind of started out because, you know, it was COVID at the time, and I was really, really busy with my clinical practice, you know, in the, in the States, as I'm sure you know, all around the world that need for mental health services just skyrocketed, and we were all just kind of home. So I was home, you know, seeing servicing quite a few more clients than I typically would on my caseload, and just in front of the computer on Zoom meetings all day long. And, you know, no one was hiring me for photography. And I was really missing my photography work, I was really missing the work that I do as a creative person in that space in my life. And I just kind of got this idea of you know, I love coffee table books, and I love art books, and I love anything that is kind of like a photo book. And so I thought, well, what if I just put together a book of images of just as many girls and women that I can photograph and, you know, maybe I would like throw in some quotes and make it really artsy. And it was really important for me that the book itself be kind of like art, right? is a testament to like, aren't we all our own unique version of art, like, you know, and so I have this like really kind of creative, artistic way that I even just wanted the book to be represented. And, you know, and so I would kind of talk to all of these girls and women that I was photographing, and I would say, Hey, listen, I'm primarily going to take Your photograph for this book that I'm doing, but in order to really get some like quotes and kind of have us both feel uncomfortable about what we're doing, I just want to ask you some questions about your relationship to your body, or your body image, or what do you think about the cultural pressures for girls and women, and they would sit down and tell me like an hour, or twos worth of a story. And, and there would be tears. And there would be so much that came out of these girls and women that I was so blown away at what they were telling me just freely needing to talk about with this. And I was recording those conversations hoping to get like a quote, right, yeah. And I came away from it, like, wow, I have like this whole story of this person. And yes, I have photographs of them. But the things that they would say I felt were so relatable, or so empowering, or so inspiring or impactful that I was like, gosh, this is what this book really needs to be about. So the whole project really took a pivot, and it became kind of a collection of art, and stories and quotes and information. And I do share some things about navigating the world with, you know, hopefully navigating with better body image and some things to think about, or some, you know, kind of some tips and some things I've learned over the years and during the work that I do, but it really is designed to be written not necessarily even by me, but by all of these brave and courageous women that shared with me, their experience of living in their bodies, in the hopes that no matter where someone's living, in what culture in what body size, and what, at what age, there's something there that they might be able to think about their own experience, because the book is really designed to kind of go through the lifespan, you know, as we get older, and our bodies change, and we age are all kinds of things are happening to our bodies that we have to navigate. And, you know, this issue of body image, or how we feel in our skin doesn't go away after a certain age. And, you know, I would talk to women who were in their 60s and 70s, you know, who were struggling with, the way that they looked or their bodies or their aging bodies. And, you know, I just thought it was really important to tell that story so that we could all kind of just start to get curious and ask ourselves like, Okay, what does this mean for me? And how am I doing with this issue? And what still impacts me? And is there anything I could start to take like little baby steps towards changing my relationship with myself and my body? And is there anything I can do? Maybe to change this conversation culturally? Is there anything I can do maybe to be a role model to younger generations of girls and women, whether I'm a mom or an aunt, or you know, a family friend of a young girl or whatever, just to kind of have everyone questioning? You know, what does it mean for them personally to be living in their bodies in our culture? And what could they do to hopefully feel a little more at home in their own skin? Huh? Yeah. And I mean, I don't want without giving away too many secrets in your book. What are some ways we can start to do that? Yeah, yeah, it's such a great question. I think first and foremost, I think we have to just kind of create some awareness for ourselves of like, where did we learn this? Right? What are the seeds that were kind of planted that took root for to this belief system that I do not live in a body that is good enough, or I need to change and I think everybody kind of has this mix of, you know, things that they've been handed by culture, and things that they've been handed by their family of origin or their story growing up, you know, whether it was being teased or being bullied. So I think some of it is kind of just really starting to parcel out, what were those influences? And what do you think about that? Now, you know, I think I think people can kind of really start to ask the question of, okay, culture handed me all of these ideals and beliefs and shoulds, and rules and thoughts and pictures and images. But do I actually agree with that? Do I actually accept that is that something that I would want for my daughter, or, you know, someone that I love and care about? Is that the same expectation that I put on my friend? I think really trying to find little ways of standing up to diet culture is really important. I think there's a lot of chatter, you know, about just kind of all of this stuff that we've come to accept as part of our life and diet culture, right. Like we talk about our but we women sit around and we talk about our bodies, we talk about what we're eating, we talk about what we don't like, and we talk about what diets we're on and we talk about what exercise we're doing, and we talk about whose bodies we think are better than ours and we're so self deprecating and I just want us to just if nothing else, stop ourselves from having those conversations. You know, out and kind of start to think, Wow, this is not really positive or empowering for me to be talking this way about my body. And it's probably not helping the people that I'm talking to feel better about their bodies, and anyone that's overhearing it probably might also not feel good about their bodies, right. So, you know, the whole, the whole. The whole, like, genesis of the book really kind of came from the fact that I was at this photography conference, and I was having the most amazing weekend, the most amazing, I was so inspired. I was on cloud nine, I was thinking all these creative thoughts, and I was in this quiet, you know, cafe in the morning, and these two women came in with the only other two women in the in the room at the time, they were having this really, you know, kind of toxic, nasty conversation about their bodies at the table next to me. And we were the only ones in the whole place. And so I kind of heard the whole thing. I was like, Oh, bummer to hear that. Right? Why are we doing this to ourselves? Why do we do this? Yeah, yeah. Can we start? Yeah, it seems when you say that it reminds me of a conversation, I've got some people, some people that I know in my life. So I'd say we're in my life, but they are at the moment, doing challenges, like for the gym, to only eat a certain amount of calories, and they have to exercise this much. And when they talk about it, I just have to switch off because I came through a period where I worked in a gym and went through in, you know, treating my body not very well not eating properly. And so that's very triggering for me. But now, and but it actually also makes me want to say to him, why bother? Because if you're treating yourself like this limiting, restricting yourself for eight weeks, in eight weeks time, you're gonna go back to how you were and then you're going to get cross with yourself, because we can't sustain that. You know, and that's very toxic. The gym is an incredibly toxic environment. Yeah. And so when they talk about it now, I just think, Oh, God, gills, like, I want to say to them, like, like one of them said to me the other day, how many calories do you think's in a mandarin? You probably say Mandarin over there. And it was like, who cares? Like it's a piece of fruit like, this is where people's heads are at. And it just, I think that's how I used to be I used to have my little app, and I'll be counting calories. And I'd be out for tea. When I when we didn't have smartphones. I didn't, I was just a normal phone. And I had to message my husband and say, Can you look up on this calorie app, which dessert has the least calories so I can choose which one to have, you know, that incredible culture of not just enjoying yourself, but being so so preoccupied with it. And it's a horrible place to be it really it? It is a horrible place to be. And I think so many girls and women are tortured by this way of life in and I use that word very intentionally. You know, and, and I am not against health. I am very clear in the book, you know, I actually interview and talk to a health expert who had her own really incredible story of like, kind of like crushing it at the gym, right? Like she was like the most successful person at the gym, because like on paper and her weight and her weight loss and her metrics and what she was lifting and what she was eating. She was like crushing it. And everybody was like just putting her up on this pedestal. Meanwhile, she was depleted, she was in adrenal fatigue, she was miserable. She was hungry all the time. She was exhausted. Yeah, right. And so you know, I make it really very clear to anyone who was listening and who, you know, gives a fig about what I have to say that I think health is incredibly important. And so when you kind of look at that example, it's like, no, we actually need to be eating more fruits and vegetables. So if you're eating a fruit, let's kind of first of all, like, let's talk about do you have, you know, like, like, do you get enough of the right behaviors to promote health and wellness? And if you're making healthy choices, your body's going to go where it naturally is designed to go at that stage in your life? You know, given all of the other factors and can we be okay with it? Because it's actually a far more freeing enjoyable place to live. Like, I think if you were to ask most women, here's all the list of desserts, which one is the least calorie? Like and then to ask them, Is that also the one that you would enjoy? Or is that the one you actually want? Most? saying no. Right? Yeah. Honestly, like, I'm 46 years old. I don't know where it's going. I feel like I should still be 27 like life is moving. It's too short, right? Yeah. Yeah. And I think we all kind of have these reminders, if we're looking for them that like, hey, life is short. It's okay. It's also hard. like Life is short, and it's hard. So can you give yourself a break, and let yourself enjoy the dessert that you want to enjoy. You don't have to eat all of it. If your body's telling you, if you're eating intuitively, you might not even want all of it, or slowing down and being mindful and eating intuitively, you might get halfway through that desert and say, I'm actually full. And I really enjoyed that. Right? Um, or you might eat it on say, That was lovely, and then move on with your life. Right? Yeah. And I think I think the diet culture will tell you, if you do that, you're going to be so overweight, you're going to be so unhealthy and all these terrible things are going to happen. And the reality is diet culture kind of sets us up for the opposite, right? deprivation, deprivation, deprivation, to your point, things we can't maintain and sustain. And then we drop it. And then we don't persist in asking ourselves like, what are the health promoting behaviors that might actually get me closer to where I want to be? Right. So from a medical standpoint, we mess up our metabolism. So that's why most diets fail metabolically, we throw ourselves you know, this you worked in gym you Oh, you know, like, we throw our saw our bodies into chaos and disarray, because we're not taking care of it. But culture was a Oh, good job, you lost weight. You said, I lost it by being miserable, and depriving myself and it's going to come back on because I'm not changing my behaviors. I'm focusing on the number. Right, yeah, it's that external validation. Like you said about that lady. That was she was the best at the gym and going awesome. It looks great from the outside. But yeah, the inside wasn't going so great. And I think that's yeah, I'm sure there's a lot of people listening that can relate to this. Because there's, I feel like, at the moment, there's a really big movement on social media to destroy this dark culture and to change the way that we think about food. And I don't know, the other day, so we're recording this in the middle of November, the heroin chic sort of things, this through the media now. It's like, oh, really, are we really going to go there? Again, like these people that don't eat, they have like cigarettes for lunch? And, you know, to look a certain way, because one particular industry wants, you know, them to, like, it's just so damaging. I know. And that actually, I mean, look, I I've been doing this for a lot of years. And I mean, I came up in that generation. So I'm very familiar with that body type in that messaging. And not a lot shocks me, I have to say when it comes to the things that we see in media, but that actually took my breath away for a minute when I was seeing that there was a particular publication that had posted, you know, this article that was saying, like, curves are dead and heroin chic is back. And I thought, you know, I actually had a couple of people messaged me, because I reposted kind of in shock and horror and outrage, and I had a couple of people messaged me, like, is that even real? And I'm thinking I agree, right? Like, in this day and age did did a journalist in a in a fairly sizable publication, actually, seriously post that I mean, in the midst of the opioid crisis that we're having, right. And in the midst of, you know, everything that we are really coming to understand about the importance of size, inclusion and diversity and all of the things that we've been working so hard for, are we now going to have a couple of news outlets post a trend about heroin chic for our bodies and get it like status back and I just was like, heartbroken. So yeah. If anything, it just kind of galvanized me even more about this book, and the messaging behind it. And the work that I do with my photography to say, you know, enough is enough, enough is enough. You know, because eating disorders, you know, outside of, you know, suicide do have the highest mortality rate of psychiatric illnesses and they are very dangerous and I think just even outside of that women walking around depriving their bodies and not taking care of their health is a crisis. So yeah, yeah. Totally crazy. Yeah, just shifting tech slightly. You mentioned before that your two boys and only boys now, so I have a 13 year old and a 15 year old. Yep. I'm in a house full of boys. I don't Muay Thai, clinical practice for you too. Oh, my gosh. We could talk all day about that. Yeah, I kind of joke in my clinic. Got practice I've raised you know, I raised a lot of girls over the years, but technically I am a boy mom, even my dog is a boy. It's all boys. Oh, do you? Did you have brothers growing up? Or you? Yeah, so I actually have one brother. He is one year older. Yes. You did say that earlier. Sorry. Yeah. Yeah. So we're kind of I think, I think, you know, here in the States, I think that's referred to as being the Irish twins, because we are literally one year apart almost to the day. So that's interesting. But, but it's funny, because when I was in high school, I mean, I had like, some really amazing girlfriends and close girlfriends. My whole life, I've always, you know, been lucky to have some very special girlfriends in my life. But I just, like, always felt really comfortable hanging out with the guys, you know, I had a ton of guy friends. So I think having a brother and like, you know, just kind of in a lot of ways throughout high school and college being kind of like one of the guys or that girl that was just always like friends with all the guys that had the girlfriends that the guys all wanted to go out with, like, that was me, right? Like, I was like the net friends. And like, I had all the really cute blonde girlfriends that everyone wanted to date. And that was like, that was like my life. And so I just was always really comfortable around, you know, the guy. So now I'm like, move with me and the guys, you know. And so as you know, the World Cup is coming up. So that's what we're starting to go how like, it's all of a sudden going to be like soccer locked down. And this is just all we do is watch sports and soccer and talk about soccer. So I have to kind of sometimes get my head in the game and be like, Yes, I have to pretend to know who these players are and all these things. Yeah, on that I'm gonna dampen the mood a bit on the soccer. How do you feel about where it's being held? And, you know, the ramifications of being in a country that doesn't treat women very well? Yeah, that's a yes, I know. And honestly, I, I, I feel like I've, I've not been following closely along with it. So I do kind of want to, you know, reserve too much comment. I think that I know, there's been a lot of controversy. I know, there's been a lot of, you know, just questions as to what's really going on, you know, in the inner workings of FIFA and so, you know, yeah, I don't know, it's gonna be really interesting to watch and to kind of see, but yeah, I think I think that we are definitely at a time historically, where I think it's really important for women to kind of champion other women all across the globe in any way possible. Right. And I just, you know, I know there's all parts of the world where there are things happening against women and for women that is not honoring the dignity and the spirit of women and it's truly heartbreaking. And I think it's really doing a disservice to our planet. I think that you know, women have such a incredible nurturing you know, kind of differently creative way of being in the world and I think I think kind of the the, the surgence of women to kind of come out and say, you know, we really need to kind of fight up and stand for you know, stand up and fight for you know, our rights and the rights of other women is really important right now. Absolutely. Because yes, there is a lot there's a lot of going on particularly like you know Iran and Afghanistan off the top of my head but I'm sure there's a lot going on in a lot of other places that we don't see on the New Zealand day too so yeah. question that I like to talk to all my moms about is the concept of mum guilt. Or Mum Mum guilt so that was a really bad attempt. Mom guilt minute. Yeah. How do you feel about that? Concept and the topic? Yeah, my mom guilt so mum guilt. Um, yeah, it's interesting. I, I mean, find me the mom that doesn't, you know, experienced this to some degree. I just, it's interesting because in my mental health work, I talk a lot with my clients about how the interesting thing is that we're truly like cave for If cave people living in this modern world, right, like our world has evolved in this incredible way, but like our bodies, and our brains have not caught up with it and have not kept pace. So there's a lot of things that I think happened psychologically, for the human race right now in modern culture that actually is kind of like trying to reconcile sort of these primitive parts of the brain are these primitive ways that the brain operates. And then like our kind of modern culture, and I think, mom guilt is kind of an interesting one, because I sort of wonder if that isn't a part of that, right? It's like, if you think about how the survival of our species literally is dependent on Mothers not only giving birth to the babies, but nursing them, nurturing them, feeding them caring for them, so that they can go on and propagate the species forward. So it's interesting when you think about like, Is mom guilt, almost one of these things that is hardwired into us that we're like, supposed to feel so that the species doesn't die out? Right? Yeah. And so I think so I think that, you know, it's interesting, like, it's so primal and primitive, like if we didn't have mom guilt, and we didn't feel tethered to our kids, no matter where we were, like, who would be taking care of the kids, you know, what I mean? So, I mean, really, because if you look at, you know, culturally, at least in sort of modern Western culture, you know, my generation is the first generation where I feel like, dads kind of have a very active part in sort of the upbringing and the rearing of their kids, right, the generations prior to us that were very well delineated gender roles. And so up until very, very, very recently, like right now in human history, if moms weren't feeling mom guilt, the children wouldn't be thriving. Right? Yeah. And that's a biological thing. So I think that we're just kind of trying to figure it out of women, right? It's like, I biologically primally primitively feel so tethered and kind of needed by my kids, and I want to be there. And I feel like I'm needing to be there. And I'm reconciling the fact that maybe I can't, I can't be there all the time. Right? Like, I literally don't have live in a village with my children around me all the time. And we don't go any farther than like these five huts. Yeah. So we have to as modern moms, we have to venture away from our kids. Some of us are in situations where financially we have to work, we have to be in the workforce, right? Some of us want to be in the workforce, some of us choose to stay at home, and raise our children and have the financial, you know, kind of benefits and wherewithal to be able to make that choice. But it still might not be good for us to be there all the time. Because we still might need to go out and pursue our own, you know, our own endeavors, our own, you know, friendship circles, our own things. And so I think it's really interesting when you kind of look at this idea of mom guilt, because, you know, I know, I know, everybody kind of grappled with it to some degree and struggles with it. But I do think it's kind of rooted in something very primitive that we need to kind of, just try to understand from the perspective of, you know, maybe looking through that lens, looking at it through that lens, but also giving ourselves permission to, you know, continue to kind of pursue whatever it is we need to pursue, or we want to pursue in the world with with maybe a little less guilt, you know, because, yeah, guilt is such a heavy emotion, you know? Absolutely. And I think you're definitely right. We do need something else other than our role as mothers and fathers. Because I'm pretty sure we did lots of things before we had children, we felt we fit lots into that time, you know, now we've got the children, but we still probably have things that we want to do. And, you know, some of us are fortunate enough to be able to do that, like whether it's, you know, we've got the time, we've got the resources or the way, just the way, our you know, our circumstances are, but I'm sure there's a lot of people that do want to do things and can't quite make it work, which would be very frustrating. Yeah, yeah. Yeah, absolutely. I feel like you know, I was I was, you know, like I said earlier, I was lucky that I, you know, was able to kind of take a few years off from my clinical practice when I needed to, I was kind of doing that juggle, and that hustle of all the things when my kids were babies and trying to figure out that stage of life with working. When I did take time off. I was, you know, such a, I was so kind of kind of fortunate to be able to be a very present mom. You know, and involved mom and in those years and so, now that I've shifted to being more involved with my work writing this book having different, you know, interests and passions outside of raising my kids, I would say that I personally am not in a season of my life, where I'm feeling an excessive amount of mom guilt, it's a little bit different. I think with teenagers, it's, you know, they have just very different needs of your, your, your presence and your focus and your your time and your energy. And so that's, I'm at a season of life where I'm just trying to figure out the trickiness of that, right, you know, and so, if I like, miss that little window, and then it's gone, you know, because we're on the same room for a while, or, you know, they're kind of out doing something or whatever, you know, I'm kind of at this stage of life, where I see how quickly it's all going and I can count, you know, with, with both my kids the number of years, they'll still be in this house on one hand with less thing you know, and so to me, that's, I think it's less about guilt, and just more about really wanting to double down on making the most of the time that we do have, because, you know, from from from my kids, it's a very busy stage of life, and everybody's going in lots of different directions. And the time that we do have all together that's kind of meaningful quality of time, just feels like it's constantly slipping through my fingers. So it's less of a guilt and more of kind of a melancholy a little bit and sort of a bittersweet, you know, reckoning of the reality of time. So, yeah, now I can definitely relate to that. I've got a almost 15 year old and a seven year old, so Oh, yeah. It's interesting. I want one to Well, I want them both to stop growing up, that would be nice. But the needs, the needs that they require are incredibly different. And it's, it's sometimes a very tricky juggle. Because yeah, you're right, when with those teenagers, you only get a limited time when they're available to you, I suppose. So. Be ready at the same time as gratiae with their presence. Okay, in Australia, what age do kids learn how to drive a car? I think we do come up if it's 16 or 17, six, okay. So you're not quite there yet. In the states where I live in Illinois, when you're 15. You can be learning to drive a car. Yeah. And you get your license when you're 16. So so I'm teaching my 15 year old how to drive right now. Which is, so I think, for me, the predominant emotion, going back to the question about manga isn't guilt, it's fear, right? It's like straight up anxiety and fear. Like my kids about to be on the road, he's on the road with friends who already have their license. They're out in the world, you know, when they kind of talk about like, bigger kids bigger problems, and having worked in mental health for teenagers for 20 years. I'm like, Oh, my gosh, I think the predominant mental health issue for myself is less about guilt and worry about anxiety. Just straight up, you know? Yeah. Yeah. Yeah, I'm not looking forward to that stage. I'm really not. I'm really not. Because there's, there's a bit of a culture. We live in a country, sort of country area. And there's a bit of a culture about boys in cars, and, you know, driving fast and challenging each other and taking risks and all that sort of thing. So definitely not looking forward to that phase. But I think Alex is he's got his head screwed on right he's gonna be pretty right I think. I'm sure yes. Yeah, so the other thing that I really liked to talk about is this identity, so the way that we see ourselves and perhaps how that might have changed when you became a mother, did you sort of go through any sort of big shifts? Yeah, um, I mean, definitely, I think there were, like, right off the bat. So many events and things that just felt so deeply powerful for me that it you know, you just don't know to expect it you just think oh, I'm going to be a mom and you know, it's going to be great or it's going to be whatever it's gonna be, but like, you know, the things that really kind of knock your socks off, right? That just completely make you be like, Wow, I can't even believe I just experienced this or I experienced that feeling or whatever. So I definitely think, you know, becoming a mom really changed me in a lot of ways. It's, it's interesting because, you know, I think I am a bit of a kind of, naturally sort of perfectionistic sort of controlling type of person, and personality. And so, being a mom has really forced me to look at, you know, some of the things kind of in that shadow for me that I needed to kind of continue even, you know, 15 years later to just try every day, to kind of grow up myself a little bit like, my kids are kind of growing me up a bit too, in terms of like, faith and patience and things that you know, I'm trying to learn, I think that it is easy to feel that mothering and motherhood is so all consuming in so many ways, right? You have like the all consuming emotion you have the all consuming, especially when they're little all consuming need of like, literally your body in every last ounce of your energy and your whole kind of world does, especially in those early years get gets so caught up in the the role of mom or mum. And you know, and I think that it is it was interesting, I'll say, for me personally, it was interesting for me to kind of start to get curious about like, Okay, I love this, but like what else? You know, I love this, but who else? What, where else do I need to grow as a person? You know, I, I was kind of thrilled to get back into my work as a clinical therapist, because I think it just really drove home for me that we're all kind of like these little pie charts, right. And that was a big part of my pie chart was, you know that I'm a helping person and I have this skill set. And I have these kind of natural inclinations to help people in this way. And then photography became this other part of my pie chart, right. And then I've had other life experiences outside of being a mom that just happened in my 40s That made me really need to grow in my faith and my spiritual relationship and kind of caused me to really stop and question, you know, what do I really believe? And how do I want to live? And what are the areas of my life where I want to continue to grow just as a person outside of being a mom, just to be a, you know, a person who is constantly evolving and learning and growing and changing and not stagnating? Right. So I think, you know, there's been a little bit of all of that, for me, I think, you know, the, the fun surprising piece for me was that I think it was through becoming a mom that I was finally able to realize that I was a creative person. And that's just been the most beautiful gift in my life, right to kind of go through life with young boys doing creative things with them. I mean, we used to, like, you know, paint all the time. And we you know, we're redoing our basement one year, so we just kind of had like, you know, unfinished walls, and we just, like started painting big murals on the walls. And I just really got so into creative thinking, creative, living, creative being and of course, my photography was a part of that, but it's bigger than that, for me now, and I just love living life through that lens. And I think motherhood kind of birthed that for me. You know? It's interesting, you say that I was talking to someone the other day for a podcast, it said almost the same thing. was almost like having children gave them permission to let that creative side come out of them that they might have been holding in. Yeah, yeah. It's really good. Yeah. For sure. Yeah, it for sure. Did that for me. And I think, you know, part of the thing that's hard, you know, and being a mom and being an or being a parent, or just being a busy person who is also a creative is like kind of finding time for all of that, you know, and so I think you know, really kind of reminding myself that you know, it's okay to make that a priority and it's okay to set aside some time for that. And if there isn't time for that in certain seasons for whatever reason, how can you still be a creative being in the world right? I mean, as mothers we are inherently creative, we created babies we created life. Yeah, we are all we are all creative beings. So so that very much kind of got switched on. All those lights got switched on for me. Wow, that's awesome. That's really good. With your creativity and in your book that you've made in the work that you do, is it important to you that your boys see that and see that you are capable of creativity outside of what you do with them as a mother? Absolutely, absolutely. I mean, I think I think they are probably constantly underwhelmed by me, and there's like, not a thing I could do that would be interesting or noteworthy. I mean, actually, I think they would go like the other way and say that, like, everything I do is actually cringy. And embarrassing. And I stop just even being in the room. Because it's so embarrassing. But but it but it really is important to me, I think, first and foremost, you know, like I said, we're kind of, you know, I have two boys that are kind of naturally athletically inclined, and, you know, my husband was an athlete. And so I kind of always want to remind them, like, hey, you know, we all have all five to Earth. And even though you're so aligned with, you know, your athletics and the sports that you love to do, like, don't forget that you used to really love to draw, don't forget that you used to actually really love to paint or you like, picked up musical instruments, when you were little or learn to, you know, play something for a time. And so, I think having my life having lived really well into my 30s, not thinking I was creative, it was almost, I felt like, you know, I kind of looking back on that just sort of feel sad at the thought that like, I wouldn't have been able to kind of be in touch with those parts of myself that now give me so much incredible, like inspiration and motivation and, and are such a part of my day to day life that I do want them to kind of see, hey, you know, you can have lots of different sides. And creativity is something that, you know, maybe mom does from time to time, or we do as a family or whatever, and like, you know, that they can always come back to those things or explore those things. You know, I'm a big believer that, you know, as you go through life, it is important to keep kind of growing and changing and learning new things. And it's kind of that, you know, fixed mindset, or open mindset or growth mindset type of thing, where it's like, you know, I think, you know, showing them like to just kind of always be open and have a growth mindset that, hey, you might not know how to do watercolours, but if you're interested in it, like you can certainly, you know, give it a try. In terms of the book, you know, it was really interesting, I do feel like, I was kind of able to recognize that the boys were kind of putting that together a little bit at the time that that book was launched, and we did a local launch, and it had a really good turnout. And it was kind of neat to see them be able to recognize that I had done something that hopefully is meaningful and kind of giving back. And it was very important for me to role model that for them, you know, I dedicated the book to my boys, even though it's a book about women's body image issues. And then I did that very intentionally, because I just really, so deeply want them to know, if you feel called or pulled in any direction to do anything. Go for it and do it and don't hold back. And you know, they, they did kind of see the blood, sweat and tears that went into that. And they did kind of get the behind the scenes of kind of what it took out of me and where I had to sacrifice in my life to make that happen. And all of the steps that I had to take to get there. And I was really proud that they were able to kind of see that model through the work that I had done. So yeah. Now that's really important. And I think when you're talking about including boys in things, like there's two points to that, I think it's important to note that any sort of eating disorder or disordered eating can happen to anybody. It doesn't just fit. Absolutely. But also I think it's really important that possibly the the hand that men have had, in creating this world, that women are so judgmental of themselves. And perhaps if they weren't doing that he might help us a little bit. Yeah, putting that in a nice way. But you know what I'm absolutely, yeah, absolutely. And I do think there are, you know, it was hard for me to kind of look at that project through, you know, the lens of just kind of one gender, because I don't believe that my overall messaging is just about one gender, right. And in treating eating disorders, I certainly have seen and treated my fair share of boys and men with eating disorders and body image issues and their issues are just a little bit different. It's like, you know, there's kind of a different approach that you know, I would take or a different way that we kind of spin it I did think it was important to just kind of speak to the very specific cultural experience of God. Throwing up female. Yeah, yeah. And where that landed, but yeah, for sure. It can, you know, the insecurities or the the kind of Hey culture handed me this and, you know, now I don't know if that's really working for me can apply to all of us in some way, shape or form so yeah, cultural norms, that's something that I find interesting, I sort of, as I do this, I've been doing this podcast for 18 months, roughly. And as I've gone through, I sort of find these interesting threads that often come up. So then I add them into, like, the permanent thing that I like to talk about. And the cultural norms is something that I find really interesting. And we did talk briefly, we did sort of mentioned about, you know, this is the first generation where the dads are really involved, was your mum of that era, were mums had to just be at home, look after the family, or was your mum able to, you know, get her own interest and do our own interests and have our own outlet as well? Yeah, so my, my upbringing, I think I kind of have a, you know, generation that can kind of take the best of, you know, kind of both sides of that equation. In terms of my upbringing, you know, my mom was very much of the generation where, at least where I grew up, you know, most of the moms were stay at home moms. My mom was a teacher before, you know, my brother and I were born and when we were little, and she, you know, kind of did some work when we were little, but she's a very, she's, she is a very gifted writer, you know, but my mom, my mom is just so great. And that she has, you know, she, she has this spirit about her, she has this very kind of feisty spirit about her. And so when we were growing up, she was very involved, she was incredibly nurturing, she was always, you know, kind of helping us with whatever we needed and involved with our sports in school and all that. But she also, you know, kind of modeled that, hey, I'm gonna go out with my friends. And we're gonna go, you know, for doughnuts every Friday morning, or we're gonna go out and play golf, and she used to kind of go play rounds of golf. And, you know, I'd be, you know, we'd all be at the pool with our moms all off playing golf, like the whole day. No, so she definitely and you know, she always love to have a good party and have lots of great friends. And, you know, so my mom, I think very much, you know, kind of modeled for me, hey, you know, just because, you know, I'm here at home, you know, most of the day, and I don't work outside of the home right now, there are all these things that I want to go and do an experience. And, you know, my dad actually was, in the medical field, my dad was a dentist, and he had his own practice. And so I, I was kind of able to also have modeled for me through my dad, the importance of, you know, the importance and the challenges of being self employed. So I think that always really impacted me, you know, I would kind of see the benefits of him being self employed and being his own boss, but I certainly would see, like, the hard work and like that, the harder aspects of that, I don't think it's a coincidence that, you know, I kind of very early on, even when I knew I wanted to work in mental health knew I wanted to be in private practice, because I kind of knew I wanted to, you know, kind of call the shots and have, you know, be self employed if, if at all possible. So, so I kind of had that, you know, modeled for me on both sides. And I think, you know, my family is very kind of, you know, my family of origin. My parents and my brother are very supportive of like, you know, hey, like, if you got a dream or something, go for it, you know, like, don't let life kind of pass you by without, you know, kind of pouring yourself into something creatively or something that you feel called to do. I mean, my dad is, you know, 75 in two weeks and up in like, you know, last month he was on a on a racetrack in Texas for the support races for the IndyCar Series and he loves like racing karts, so he's still at 75 out chasing his dream of being a racecar driver. So in my family, there's no shortage of hey, you know, if you want to make something happen, do everything in your power to try to make a go of it. So, you know, but also from my mom very much like the loving nurturing support side of that, too, so, hmm, it sounds pretty ideal. Yeah, thank you gave you that. That awesome start. That's great. Good luck. Dad, I hope he keeps doing it. I love that so you've got the book yet now, we I'm really excited about the book, I hope that, you know, there's something in there that speaks to girls and women, you know, at some level in some way, I just hope it's kind of inspirational and meaningful. Yeah, but the launch of it's been really exciting. Now I'm kind of in this place where I get to go and just kind of enjoy it being done, because it wasn't you forever, but also just enjoy being out in the world, right. So I'm kind of doing some local book events, or, you know, I may kind of plan some things for 2020, we're 2023 Sorry, where I, you know, I'm kind of partnering up partnering up with different female local businesses or different bookstores are different things just to kind of talk to people about the book and its contents and, you know, share a little bit more about it. You know, one of the things that's been really fun for me, and having done the book is this idea that I really want to kind of double down on, you know, through my clinical work helping girls and women specifically with their body image issues. So I'm kind of really have been kind of crafting and creating what I'm calling the body beautiful set series or sessions, and they're really just going to be kind of time limited therapy sessions with me, where we're going to set aside a certain number of sessions. And we're going to just kind of go through the nuts and bolts and nuggets of trying to live in the world with more positive body image. And some of that can kind of track off of the book, I've almost created kind of like a workbook or sort of PDF that, you know, if people are working with me in these series, they can kind of go through and even if they have an outside therapist, or they circle back to it later, you know that it just kind of reminds them of you know, some of this work that they want to do to have a better relationship to their bodies. And those sessions will include a photo shoot, which I'm super excited to do, and then we therapeutically can kind of walk through the images and what they're seeing and, and make sure that they can kind of resonate with something about it being beautiful or positive. And then in addition to that, I'm just really excited to get back into doing some more of my photography. You know, I think it's really important that we debunk the myth for women that we can like do it all simultaneously. I think it's really toxic for women to just kind of look and be like, Oh, look at her, she did the same, she did this thing. She's doing this, she's doing that, like she must be able to have this magic secret sauce that, you know, she can credit juggle all of these things. And, you know, the reality for me in the last, you know, now, you know, two over two years is that I had to backburner a lot of things in my life in order to still be a mom and still have my clinical practice and write this book. And so there are areas of my life that I've kind of missed out on a little bit that I'm really wanting to get back to. And my deep love of photography is one of those things, you know, my my kind of side hustle of photography business, you know, I was writing the book and I was like flexing all these new muscles as an author and writing this book and working on this project. And even though there's photography in the book, my actual photography, business muscles kind of atrophied a bit and so, you know, I really am excited to hopefully continue to grow my photography work I really want to specialize specifically in portraiture, celebrating anything having to do with female beauty and empowerment. So I call these sessions portrait her and they are just custom special photo shoots. It's really it could be like milestone, it could be maternity motherhood, you know, so the last year of high school here in America is like senior year so senior portraits are things that we do in the States, you know, when it's your last year of high school before you maybe go away to school or go to your job or whatever you're going to do so senior portraits, empowerment, you know, sessions, you know, so I just really want to kind of be able to focus in on my photography, I found myself drawn back into those photography books that first inspired me to write the books to begin with, I'm kind of playing around with you know, different cameras that I haven't had a chance to play with in a while different lenses and I just some really feeling hungry to be an artist in that way again, and kind of have a fresh body of work there. So I'm hoping that in 2023 that kind of takes back off and I can be creating more work there. But you know, it's always a juggling act. I mean, I definitely feel like you know, time is always what is in the Most short of supply for any and all of us, right so you know, I certainly wish I had more time to devote to you know, the creative artistic pursuits. Well, you never know. I'm sure we all do you awesome, so your website is life lens and love.com Yeah, awesome. And you're active on Instagram. That's where I found you. You're on. Are you on Facebook or any other of the social medias? I'm I am on Facebook. Not that well. On I have a I have a page on Facebook it primarily Mitch matriculates from my Instagram feed. I've not been very good about checking it on Facebook for quite some time now. But I've gotten off the off the chair off the rails on Facebook. It's just like, I'm like you, I link my Instagram. So anything that goes on Instagram is on Facebook. And then I just don't go on it. I just I've just really dropped off. I really have no desire to be on it to me. And I and honestly like sometimes it confuses me like I was on there after a long time and realizing that there were messages for me hidden in there for people that literally were very old. And I was like, I didn't even know where to find these. But they popped up and now I feel terrible that I never responded to these messages that people sent me on this separate messenger thing of Facebook that I somehow missed. So yeah, I've done that, too. I've done that too. It's NBA anyway, I could talk all about how much I don't love Facebook anymore. Me too. Me too. Me too. Instagram, like is making me kind of sad these days, you know, I feel like just this algorithm is really tricky. And I think there's a lot of people whose pages in work I love but I'm not seeing and you know, you really have to play the game. And I, you know, think if you if you want to jump on and make a real and be dancing and doing something fun and free spirited and I think that's amazing. But I just really want to see like photography, I want to see stills I want to see, you know, I want to see things that like I can kind of really, you know, kind of take away from and I don't know, I think it's kind of gotten a little too tick talky and I jump on Tik Tok, and it makes my head want to explode. And I don't know why he would want to spend any time there. It's, yeah, goldfish with a three second, you know, attention span. And so I just feel like, oh, I kind of hope that Instagram can kind of revert back to the original spirit of the app, because I really loved it. And it's early days. And now I feel like we're kind of getting in a space where I don't know how much longer I'll be, you know, trying to play that game. But we'll see. Yeah, it's interesting. A lot of people. I say a lot of people, not a lot of people. A few people I've noticed lately have been getting completely off everything and just saying this is my email, but this go on my email list or visit my webpage. That's how I'm going to talk to people now. Because I think people are worried that if the like, we don't own our content that we put out. Like, if Instagram goes down, there goes all our stuff, you know. And so I think some people are starting to get a bit worried specifically with the way that Twitter has just been desecrated for one word, but knew who knows what could happen to anything at any time. So I don't know, if people get a bit worried. But you're also on YouTube, I saw you've got some content on YouTube as well, what sort of, to share on on YouTube? You know, it's that is an evolving bag of tricks. I don't know what's going on on YouTube. I still sometimes like why did I build this channel. But I know part of it was that I last year around the holidays, I felt like I was kind of seeing some just trends in my clinical practice that I thought a lot of people could really kind of relate to in terms of like different issues that come up with the holidays or stress at the holidays or whatever. And I just felt compelled to like make some short video clips or content and I just didn't really know like, where those should live and where to put those and, you know whether or not it's even helpful or meaningful so I just I've started to kind of say like, alright, if I ever do anything, you know, that is video related, certainly with a book launch, there were a few things that were, you know, kind of a few interviews that I did, and a few things with the publication of the book that were more video content, my publisher wanted me to kind of post a video of me like seeing the book for the first time. So that's on there, you know? And I thought, gosh, where does one go to post random video clips of themselves promoting their work in the world? I guess it's YouTube. Oh, you know, I was traveling with my kids, like, hey, Mom's got her sights set on being a YouTuber. A couple of subscribers. So if you're listening, and you are at all interested, you can join the other couple of people. But yeah, I don't know. You know, I mean, I very much relate to what you were saying that you were kind of hearing, I think I am in very many areas of my life feeling old to more of a just kind of an old school way of doing things. And technology's kind of shaping me a little bit in some ways, and kind of the modern pace. And the ways we're supposed to do everything is kind of grinding on me a little bit. Maybe it's just the time of year and coming to kind of coming off of this big year professionally. But I don't know what next year is going to hold for me in terms of how much I'm pumping all this stuff out there with the content and kind of trying to, you know, maybe have a presence on YouTube or social media, whatever we'll see. I mean, certainly with Instagram, I find it's just crazy. I do love the creative aspect of it. You know, I mean, I just feel like I share the music that I like, and I share the some of the stuff with different artists that I like and whatever else and some of it's super random, and I just feel like if anyone cares, they can check it out. Maybe, then I don't I don't know. But, you know, we'll see. We'll do we'll see. I mean, I certainly understand that bowl of you know, like, let's just kind of get back to like, meaningful relationships with the small circle of people and just kind of spend our time less on technology. Maybe. Yeah, see how that feels. They can get actually get bored again, like, remember what that feeling felt like? Like that? Yeah, fit nowadays. It feels like a rest. You're not bored. You're actually just having a rest from everything. That's overwhelming. You know what I mean? Yeah, I mean, if you can get that, that's awesome. We have to actively hunt for that. Right? I mean, I really look for pockets where we can create, we have to create that we won't get it right. That's so true. That is so true. Yeah, well, I'll put all the links, I'll put some hyperlinks in the show notes, so people can click away and find you and the link to purchase your book, which is pretty important. You're selling that through Amazon exclusively for Amazon. Yeah. Yeah. Yes. Yeah. There's, there's a couple of other places you can find it in the States. I don't know if it would translate, you know, kind of, you know, outside of the states. It's like, yeah, there's a couple of other But Amazon is the best one to kind of go and find I feel like that's kind of the pipeline for all the books in the world is through their platform for just about everything, isn't it? Yeah, I haven't really, I have been really pleased that some of like, my local boutiques have picked it up and some other local businesses, which has been really nice to kind of see local places showing interest. It's good. I know. Some people have strong feelings about Amazon. Oh, that's great. Well, thank you so much for coming on. Gina. I've really loved meeting you and chatting with you. And thank you so much for sharing your thoughts and your experiences and all the best with everything I love. I love what you're doing. I love how you've combined these two completely different elements of your life into this. This book is amazing. And I love I love the ideas you've got coming up for the future. So yeah, thanks again. Thank you so much. And can I just say I am so in awe and inspired by your vocal talents and your singing and I love honestly I mean, I when I found out you were a musician, I was like, Oh, can I just tell you that that is like the the thing that I want to come back in my next life and be because I love music. I have a terrible singing voice. If I do anything it would be to sing. So I'm just like, I'm so in awe of what you do. And I Oh, thank you. That's lovely. We just say but I do have a belief a very long held belief that everybody can sing. We just not everyone knows how to use their instrument. So you never know if you're a good teacher. You might be right. That I don't know here's what I will tell you about that when my kids were babies like before they could even string together sentences you I would like because I always have music going I love to sing. I always had lullabies for them like, like hand like curated CD mixes of lullabies for like babies. Right? But But I would be in the car and I would be singing and they would quit like they were strapped in their little car seats. They couldn't even say sentences, but they will be like, Mommy, No, mommy, stop. Mommy, no. Mommy stop. So I did feel like you know, out of the mouth of babes confirmation that I am not a vocal talent. I got one the other day. I was singing along to a song and my seven year old said Ma'am, can you stop singing? You're wrecking the song. I pick your pardon. I said yes. Sure, mate. No worries. Right, right. I know. Yes. There's nothing honest. Yes. Why would she want about two and I love that you're doing this because I think really, you know, just introducing women to things that other women are doing and you know, just everyone kind of I think we learn through stories and relating. Absolutely no, and I think it's so powerful. I just love that you're doing this. So thank you. Thank you for having me. Oh, it's my pleasure. Thank you for coming on. That's my always think people thank me, but I got to thank you because you're the people that make it without you guys. There wouldn't be a podcast. Right. Thank you. Good on you. Thanks so much. I've had I've had lovely time to

4 Sarah Bailey Australian author 4 Article # 7 July 2023 By day I’m the Managing Director of a creative advertising agency called VMLY&R and in the time I have left over I’m a novelist. My role at VMLY&R sees me lead a team of 160 across our Melbourne and Sydney offices and my responsibilities centre around team performance, client relationships, commercial success and maintaining a high standard of creative excellence. I’ve been working in advertising since 2003 and I really enjoy it. I like the mix of creativity, business, and people management, and have been lucky to work on some incredible campaigns and initiatives over the course of my career. I’ve been writing seriously since 2016 and since then I’ve had five crime fiction books published, with two more contracted to delivered over the next two years. I’ve always loved to read and write and often toyed with the idea of trying to write a novel throughout my teens and twenties. I attempted starting to write a book a few times but life got in the way. It wasn’t until my early thirties that I decided that it was something I really wanted to do and so I set myself a goal to publish a book by my thirty-fifth birthday. I made a few people aware of my goal and started carving out time to write around work, on the weekends and afterhours during the week, plus I enrolled in a writing course as well as joining a few local writing organisations. Once I got started it took just over a year for me to get my first draft complete and then another year to secure an agent, a publisher and complete all of the required edits. My first novel was published the day after I turned thirty-five. I have three children, all boys. I had my first son Oxford when I was twenty-seven, my second son Linus when I was thirty and my third son Ripley five days before I turned forty-one. It’s interesting having a teenager, a tween and a newborn and I’m looking forward to navigating the full spectrum of parenting over the coming years! I’m currently on parental leave and re-adjusting to life with a newborn and two older children. I’d forgotten how primal the first few months are, and how centred on logistics. In some ways the days become smaller, and my focus feels very limited: it’s a continual loop of feeding, sleeping and admin tasks, but as was the case the last two times I was on parental leave, the creative part of my brain has kicked into overdrive, and I have a bunch of new ideas and a reinvigorated sense of ambition. I have edits due on my next book in July and another to write within the next twelve months. There are also a few other projects I’d like to explore before I return to work in 2024 so we’ll see how I go easing back into writing over the next few weeks. Typically, I write around my full-time work and whatever obligations I have with the kids. Usually this means I write on the weekends and one or two nights per week plus I try to ring-fence off at least a week over the Summer holidays. I try to use the time I have rather than bemoan the time I don’t, and consider every word I produce as progress. My full-time job is very demanding and does limit the time I have to write but I think it also provides a healthy perspective and in a counterintuitive way gives me more energy to dedicate to writing. Advertising is a very social, very inspiring fast-paced industry and I feel like being a part of it works to feed my other creative projects. Over the next few years I’d like my creative pursuits to be a bit more strategic and for the time I do have to be used more effectively so I’m working through what needs to change about my current approach to achieve this. I can’t deny that finding time to write is one of the biggest challenges in terms of my writing output, but I think that worrying about this can take on a life of its own if you let it feel like more of a blocker than it is. I’ve got to the point where I know it’s about being smart with the writing windows of time I can navigate around everything else. This might be early morning before work, in the car while I’m waiting at soccer practice, at a bar while I wait to meet a friend for a drink – anywhere I can get out my laptop really. I draw creative and time management inspiration from a lot of people, both high profile personalities and people I know in my everyday life. I love finding out how others fit in their art and I enjoy hearing about the challenges they face and what works for them. Regardless of profile, I think that most creative people juggle their projects alongside work or family responsibilities, illness or study, and while I know it’s often hard, I think this tension tends to make the end result all the more satisfying. I am lucky to have a supportive family who regularly step in to look after the kids when I’ve needed time to finish a draft or finalise edits and have looked after them when I’m at writing events, as well as a supportive manager at work who has allowed me to take the occasional day off to promote my book. The freedom this support allows is priceless and enables me to balance and enjoy the competing priorities in my life. "Having three sons I’m especially conscious of them having a healthy attitude toward working women, motherhood and fatherhood and parents making time for their art." Becoming a parent has influenced my writing in a few different ways. In practical terms I think the forced career pause of maternity leave gave me time to reflect on what I had achieved up to that point, it prompted me to think about my unrealised ambitions and to dig into what makes me happy. This self-review absolutely led to my decision to actively pursue writing. From an emotional point of view, I think that motherhood has given me an insight into the unique intimacy of a parent/child relationship and the ability to realistically bring that to life in my writing. I think parenting has also given me more scope to consider things from the perspective of a child and that also helps me to craft realistic stories and scenarios. I actively reject the concept of mother guilt and have spoken about it regularly with my older children over the years. I figured that if I openly communicated the concept with the people who were likely to make me experience the guilt, it was less likely to manifest and become insidious. As a result of these conversations my kids understand how important my work is to me, and how important my writing is to me and that I have hopes and dreams and passions, just like they do. We talk about how critical finding purpose is for everyone and that sometimes my work will mean I can’t be at a school activity or a sporting event and that’s okay. Ultimately I think that everyone is doing their best with the time and flexibility they have. I make hundreds of decisions each week about where to direct my attention and I don’t want to spend too much time fretting about the division. If I intuitively feel like one of my kids needs some extra support I lean in, but I have no qualms about letting them know if I have an important writing deadline to meet or have to travel for work. They understand I have responsibilities beyond parenting and their dad and grandparents are and we talk about what this might mean in practical terms I don’t see ‘me time’ as selfish, I see it as critical for me to be a good parent and a happy human. I felt like a fully formed person prior to becoming a parent and I don’t feel like I’ve fundamentally changed since having kids. I see having kids as a new role so in that regard I think it adds more depth but doesn’t change what was already there. It’s very important to me that I continue to work toward my goals and pursue things that I find rewarding and I feel that would be the case whether I had children or not. I ensure setting time aside for making art is never done in an apologetic way, it simply needs to be scheduled in like everything else. I talk about my interests and book ideas with my kids and encourage them to share theirs with me, I think it’s nice for family members to know what floats everyone’s’ boat and to be a part of the desire and excitement, and to share in the ups and downs, Having three sons I’m especially conscious of them having a healthy attitude toward working women, motherhood and fatherhood and parents making time for their art. I think I will always write in some capacity. I enjoy the craft and find it to be a helpful way to organise my thoughts. I particularly enjoy creating characters and stories and find the process of novel writing extremely rewarding. It’s also very time-consuming and takes me over twelve months to develop a first draft and another twelve months to get the book publishing-ready, so for this reason I’m not sure if I would write books if there was no financial payment. I’m not sure I could justify dedicating that much time to something that did not have commercial value, especially not at this stage of my writing career and considering my current financial position. "They understand I have responsibilities beyond parenting and their dad and grandparents do, and we talk about what this might mean in practical terms I don’t see ‘me time’ as selfish, I see it as critical for me to be a good parent and a happy human." My mum has always worked and only just retired this year after fifty years in the field of nursing so I’ve always been exposed to the idea that women work and can pursue a meaningful career. While my father was the primary earner it was never questioned that my mother worked. She actually completed further study and secured an additional degree in HR when I was I was young, and I remember feeling inspired by her desire to continue learning and improving her prospects in the workplace. From a young age I was aware that my dad’s job was the big job and that he was away from the home more often but I simultaneously knew that my mother was ‘needed’ at work, just like she was needed at home and the fact that she worked just like my dad did I’m sure is part of why I place a lot of value – both financial and emotional – on women being an essential part of every modern workplace. My next book, the fourth in the Detective Gemma Woodstock series, will be published in March 2024 with Allen & Unwin. I’m currently finalising the new Gemma Woodstock book and will complete various editing milestones until it’s published in March 2024. Then I’ll be working on a new manuscript, a sequel to crime thriller, The Housemate. I’m also working on a few other creative projects including a rom-com mystery concept as well as being part of a writing team on the screenplay of my first novel The Dark Lake. Contact Sarah Website: sarahbaileyauthor.com Instagram: @sarah_bailey_author BACK

Emma Stenhouse Indigenous Australian artist S4Ep100 Listen and subscribe on Spotify and itunes/Apple podcasts This week on the podcast we are celebrating 100 episodes ! Hip hip horray! My guest is Emma Stenhouse, an Indigenous artisan and Ngarrindjeri Woman who is the mother of 3 children. Emma can be described as many things - indigenous artisan, Ngarrindjeri Woman, artist, weaver, printmaker, designer and sewist. Emma Stenhouse is taking the first steps on her journey in belonging and becoming connected with her Ngarrindjeri heritage. Her work is predominantly inspired by nature and connection to country using elements of contemporary art and traditional Iconography. Emma ignites the flame of love for Country in other hearts and minds. A multifaceted creative, she explores diverse practices. Each piece is braided with learning, exchange between artist and viewer, a continuation of culture - a platform for cross cultural exchange An experienced early childhood educator, Emma imparts her knowledge of culture, implementing programming including traditional indigenous creative practices guided by Gunditjmara elders. A gatherer and sharer of knowledge, she uses this to guide her own journey. She builds capacity for others to learn and develop their own connections. Emma's story spans across four decades, desert and sea; as she explores the challenges and monuments of her cultural growth, connection to Country and being an Artist. Moving through time and space, from the bush to the beach her stories are formed by her deep relationship to land and guided by strong female role models in her community. **Emma’s epiosde contains mentions of the loss of a child** Emma - website Podcast - instagram / website If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo , my new age ambient muic trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... 1 00:00:00,000 --> 00:00:08,520 Welcome to the Art of Being a Mum podcast where I, Alison Newman, a singer, songwriter and Aussie mum of two, 2 00:00:08,520 --> 00:00:15,400 enjoys honest and inspiring conversations with artists and creators about the joys and issues they've encountered 3 00:00:15,400 --> 00:00:18,480 while trying to be a mum and continue to create. 4 00:00:18,480 --> 00:00:25,000 You'll hear themes like the mental juggle, changes in identity, how their work's been influenced by motherhood, 5 00:00:25,000 --> 00:00:33,440 mum guilt, cultural norms and we also strain to territory such as the patriarchy, feminism and capitalism. 6 00:00:33,440 --> 00:00:39,600 You can find links to my guests and topics we discuss in the show notes along with a link to the music played, 7 00:00:39,600 --> 00:00:46,440 how to get in touch and a link to join our supportive and lively community on Instagram. 8 00:00:46,440 --> 00:00:54,120 I'll always put a trigger warning if we discuss sensitive topics on the podcast but if at any time you're concerned about your mental health 9 00:00:54,120 --> 00:01:00,840 I urge you to talk to those around you, reach out to health professionals or seek out resources online. 10 00:01:00,840 --> 00:01:08,840 I've compiled a list of international resources which can be accessed on the podcast landing page, alisonnewman.net. 11 00:01:08,840 --> 00:01:13,400 The Art of Being a Mum would like to acknowledge the traditional owners of the land and water 12 00:01:13,400 --> 00:01:17,160 which this podcast is recorded on as being the Bowendig people. 13 00:01:17,160 --> 00:01:26,200 I'm working on land that was never seeded. 14 00:01:26,200 --> 00:01:31,880 Hello and welcome to episode 100 of the Art of Being a Mum podcast. 15 00:01:31,880 --> 00:01:37,960 It is an absolutely amazing experience to say that I have stuck with this for 100 episodes 16 00:01:37,960 --> 00:01:46,600 and that I have been lucky enough to have 100 mums and a few dads hang out with me and want to share openly and honestly. 17 00:01:46,600 --> 00:01:52,920 And for you guys to listen. Thank you so much for being a part of this, it is such a wonderful experience for me 18 00:01:52,920 --> 00:01:59,800 and I hope it can continue. My work hours are getting a little bit more flexible so fingers crossed 19 00:01:59,800 --> 00:02:06,440 there'll be more podcasts to come. But of course in the meantime please enjoy my written article series 20 00:02:06,440 --> 00:02:12,120 which is pretty much the same as the podcast but it's completely answered by my guests. 21 00:02:12,120 --> 00:02:19,400 So I give them the questions, they write back the answers and I collate them and put it into the website. 22 00:02:19,400 --> 00:02:25,240 So you can check those out at alisonnewman.net slash articles. 23 00:02:25,240 --> 00:02:32,600 My 100th guest this week is Emma Stenhouse. Emma's an Indigenous artisan and Narangjerri woman 24 00:02:32,600 --> 00:02:40,200 and she's the mother of three children. Emma can be described as many things, Indigenous artist, 25 00:02:40,200 --> 00:02:47,240 weaver, printmaker, designer and sewist. Emma's taking the first steps on her journey to belonging 26 00:02:47,240 --> 00:02:53,800 and becoming connected with her Narangjerri heritage. Her work is predominantly inspired by nature 27 00:02:53,800 --> 00:02:59,160 and her connection to country using elements of contemporary art and traditional iconography. 28 00:02:59,880 --> 00:03:05,960 Emma ignites the flame of love for country in other hearts and minds. A multi-faceted creative 29 00:03:05,960 --> 00:03:12,120 she explores diverse practices and each piece is braided with learning, exchange between artist 30 00:03:12,120 --> 00:03:18,040 and viewer, a continuation of culture and a platform for cross-cultural exchange. 31 00:03:18,920 --> 00:03:24,520 An experienced early childhood educator Emma imparts her knowledge of culture implementing 32 00:03:24,520 --> 00:03:30,920 programming including traditional Indigenous creative practices guided by Gundurama elders. 33 00:03:30,920 --> 00:03:37,000 A gatherer and share of knowledge Emma uses this to guide her own journey. She builds capacity for 34 00:03:37,000 --> 00:03:44,360 others to learn and develop their own connections. Emma's story spans across four decades across 35 00:03:44,360 --> 00:03:50,440 desert and sea as she explores the challenges and monuments of her cultural growth, connection to 36 00:03:50,440 --> 00:03:56,840 country and being an artist. Moving through time and space from the bush to the beach her stories 37 00:03:56,840 --> 00:04:03,160 are formed by her deep relationship to land and guided by strong female role models in her community. 38 00:04:04,440 --> 00:04:09,240 Please be aware that Emma's episode contains discussions about the loss of a child. 39 00:04:10,920 --> 00:04:17,000 Throughout today's episode you'll hear music from Indigenous Australians, our First Nations people 40 00:04:17,720 --> 00:04:23,640 and this is used with permission. Thank you so much for tuning in again it is such a 41 00:04:23,640 --> 00:04:29,160 such a momentous moment such a moment to be celebrating 100 episodes and I'm so thrilled 42 00:04:29,160 --> 00:04:54,520 that you're here and I hope that you'll hang out with me again in the future. 43 00:04:54,520 --> 00:05:03,400 Thank you so much Emma it's a pleasure to welcome you to the podcast today thanks for coming on. 44 00:05:04,440 --> 00:05:10,440 Thank you very much for having me I'm very excited. Oh awesome so you're in Western Victoria 45 00:05:11,240 --> 00:05:15,160 in Warrnambool which isn't that far from me which is pretty exciting. I think you're the 46 00:05:15,160 --> 00:05:21,000 closest person I've had on apart from people in my own town. Oh wow um yeah I've been to Warrnambool 47 00:05:21,000 --> 00:05:26,200 I've been to Mount Gambier a couple of times um just for work so I haven't really been over there 48 00:05:26,200 --> 00:05:30,440 to check it out too much but um I'd love to go over and have a wander around there's some lakes 49 00:05:30,440 --> 00:05:35,640 or something close by to you guys that I want to go yeah swimming in. Yes oh yes so we've got the 50 00:05:35,640 --> 00:05:41,320 Blue Lake which is like our water source which is like the most beautiful blue sort of November 51 00:05:41,320 --> 00:05:47,160 onwards um but yes the little blue lake is that's our like local swimming spot that we love to go 52 00:05:47,160 --> 00:05:52,840 like our family um and it's like a just a just a sinkhole in the middle of a paddock out in the 53 00:05:52,840 --> 00:05:58,520 middle of nowhere and it's freezing most of the time but for a very short period of time in summer 54 00:05:58,520 --> 00:06:04,120 it's really really good so it's pretty popular. I'm used to the colds um yeah I actually don't go 55 00:06:04,120 --> 00:06:09,560 in the water here without a wetsuit so I'm a country kid I'm originally from Broken Hill so I 56 00:06:09,560 --> 00:06:16,200 grew up um in the desert and loving the heat so it's been a real um shock to the sister moving 57 00:06:16,200 --> 00:06:23,320 here and adjusting to the climate because it's always so cold. Oh yeah look I can I can relate 58 00:06:23,320 --> 00:06:26,680 to that and you're probably even colder than what we are because you're right near the ocean like 59 00:06:26,680 --> 00:06:32,760 on the ocean there aren't you? Yeah we're literally um a block back from the beach so the wind is you 60 00:06:32,760 --> 00:06:39,400 know always quite strong and very chilly. Yeah now my um mum used to have a horse that used to get 61 00:06:39,400 --> 00:06:44,280 trained over there and they'd always send us videos of the horses like paddling in the water and I 62 00:06:44,280 --> 00:06:50,840 always think god that looks so cold those poor horses. I know I know I walk the beach every day 63 00:06:50,840 --> 00:06:57,560 and um watch them train the horses and yeah often just shudder looking at them and the jockeys who 64 00:06:58,200 --> 00:07:04,360 who do actually like get in with them and oh yeah not my not my cup of tea but it is lovely to watch. 65 00:07:04,360 --> 00:07:10,280 Yeah yeah no it'd be good having that around um so do you mind me asking what what brought you to 66 00:07:10,280 --> 00:07:17,480 Born & Poop? Yeah so my husband's job we um both of us are born and bred in Broken Hill um and 67 00:07:18,440 --> 00:07:23,080 I guess we went on a bit of a five-week holiday along the south coast of New South Wales 68 00:07:23,080 --> 00:07:28,600 with our two sons um in a camper trailer and kind of did the off-grid thing a little bit 69 00:07:29,240 --> 00:07:35,880 and then sort of moved back to town and thought oh why are we living here like it's beautiful 70 00:07:35,880 --> 00:07:45,400 um and it's home but just the opportunities um for our kids just yeah I guess it's quite isolated 71 00:07:45,400 --> 00:07:53,080 to live you know um in the far west of New South Wales so yeah my husband decided to try for a 72 00:07:53,080 --> 00:07:58,200 sea change so he applied for the job in um Warrnambool and we told everyone a big fat lie 73 00:07:58,200 --> 00:08:03,080 and told them we were going to Melbourne for the weekend and we secretly came to Warrnambool and 74 00:08:03,080 --> 00:08:07,240 spent three days here and he had his interview and we you know scoped the place out and checked out 75 00:08:07,240 --> 00:08:12,280 the schools and you know wondered if it would be okay for us to live here and then yeah um 76 00:08:13,000 --> 00:08:17,320 he sort of got the call and said you've got the job and he left within sort of two weeks and 77 00:08:18,680 --> 00:08:24,040 yeah I stayed home in Broken Hill with the kids until Lucky finished high school and then we moved 78 00:08:24,040 --> 00:08:31,000 yeah just before Christmas so um I haven't looked back I mean it's the complete opposite um but I 79 00:08:31,000 --> 00:08:35,960 feel really blessed I guess to have two beautiful homes that are so different to each other 80 00:08:35,960 --> 00:09:02,200 um yeah absolutely I love that that's a great great yeah best of both worlds yeah that's it 81 00:09:06,040 --> 00:09:12,360 So you're an artist can you tell everyone what sort of style of art that you make 82 00:09:12,360 --> 00:09:18,520 and what sort of mediums that you use? Sure so um I'm an Indigenous artist um a contemporary 83 00:09:18,520 --> 00:09:25,640 Indigenous artist so I use traditional iconography um in a contemporary way I guess and my art is 84 00:09:25,640 --> 00:09:35,000 about storytelling uh and the stories that I um create I guess uh sort of speak to um my journey 85 00:09:35,000 --> 00:09:40,920 um in connecting to culture but also the strong women that have um guided me through this process 86 00:09:40,920 --> 00:09:49,800 um I guess I was I sort of always knew I was Aboriginal but hadn't had that really strong 87 00:09:49,800 --> 00:09:55,400 guidance in my life up until I turned 40 and sort of went oh this is missing in my life so 88 00:09:56,280 --> 00:10:03,240 yeah just re-established those um family connections and um yeah now really lucky 89 00:10:03,240 --> 00:10:11,800 to be a full-time artist so um as far as my artwork I paint in I paint with acrylics um but 90 00:10:12,680 --> 00:10:17,800 I kind of I can't limit myself I like to have a go at everything so um I've been making my own 91 00:10:17,800 --> 00:10:22,200 ochre um watercolour that's sort of been happening the last couple of weeks um 92 00:10:23,720 --> 00:10:33,000 with sort of guidance from lovely um Aboriginal elders and yeah I love printmaking just any 93 00:10:33,000 --> 00:10:39,000 any sort of medium I guess um I'll have a crack at it. Well that'd keep things interesting though 94 00:10:39,000 --> 00:10:44,120 wouldn't it like if you said I don't get bored at all. Yeah absolutely I've actually got one of your 95 00:10:44,120 --> 00:10:49,880 when you said on the email that your your artwork is at Green Door here in Mount Gambier and I've 96 00:10:49,880 --> 00:10:56,280 actually got um I can't remember what it was called now but it's um it's pink and it sort of 97 00:10:56,280 --> 00:11:02,200 goes in an arch. Oh yep. And there was a blue one that was kind of similar and um yeah unfortunately 98 00:11:02,200 --> 00:11:06,840 I'm not in the normal place I am for recording you'd be able to see it behind me which would 99 00:11:06,840 --> 00:11:15,880 have been really cool. I'm very grateful to Annie um she's been um a wonderful support to me but 100 00:11:15,880 --> 00:11:23,000 not just me I mean female artists in general she has just really helped just all I guess um 101 00:11:24,760 --> 00:11:27,480 yeah put ourselves out there a bit more and have that sort of 102 00:11:27,480 --> 00:11:34,120 just that kind support she's she's just such a lovely warm person and really genuine um so yeah 103 00:11:34,120 --> 00:11:38,520 I do feel really lucky and I know sort of um some of the other artists who have their work there 104 00:11:38,520 --> 00:11:43,240 feel the same so very blessed. Yeah shout out to Annie if she's listening. 105 00:11:43,240 --> 00:11:56,120 Oh dear. 106 00:11:56,120 --> 00:12:10,520 Were you always um into painting and creating growing up? 107 00:12:11,640 --> 00:12:19,160 Absolutely I can't actually remember a time where I wasn't making something so I remember 108 00:12:19,160 --> 00:12:23,160 being a kid and you know just doing little drawings for my aunties um 109 00:12:23,160 --> 00:12:32,520 my Nan was a dressmaker so I loved to watch her sew um and that's sort of something I had to go 110 00:12:32,520 --> 00:12:38,600 at I guess um in my 30s that was that became quite a passion for me learning to sew and um 111 00:12:39,640 --> 00:12:46,120 getting my all my Nan's old beautiful buttons and things like that and just um developing a real 112 00:12:46,120 --> 00:12:54,840 strong sort of sense of textile and pattern and surface design um and then I've yeah I've 113 00:12:54,840 --> 00:13:00,120 went through another stage where it was all about screen printing so I went and you know got when 114 00:13:00,120 --> 00:13:06,440 I did some courses and um yeah I had a little shop in Broken Hill where I used to run screen 115 00:13:06,440 --> 00:13:14,840 printing workshops and I'd teach you know anyone I guess from sort of five years old up to 101 was 116 00:13:14,840 --> 00:13:19,320 I went out to the nursing home and did a um we made tea towels with the residents out there and 117 00:13:19,320 --> 00:13:25,000 yeah I was really lucky to I just yeah meeting people through my arts practice is like the biggest 118 00:13:25,000 --> 00:13:31,160 gift ever. Yeah yeah and having that community and being able to share common a common interest 119 00:13:31,160 --> 00:13:37,320 with people. Yeah absolutely yeah. So you mentioned that you're you've got your Indigenous heritage 120 00:13:37,320 --> 00:13:46,120 has that always inspired what you're creating? It's always uh it's always been there in terms 121 00:13:46,120 --> 00:13:51,800 of like I've had such a strong connection to country and nature like I think that's just an 122 00:13:51,800 --> 00:13:58,680 innate thing that I've I've always had I've always been that outside kid and been fascinated in in 123 00:13:58,680 --> 00:14:03,960 nature like you know just the simple things like a leaf you know the veins on a leaf they they're 124 00:14:03,960 --> 00:14:10,360 captivating um you know dragonflies lizards all sorts of things I was the kid that was always 125 00:14:10,360 --> 00:14:14,840 came home with you know a pocket full of rocks and a stick and you know a leaf or a feather 126 00:14:15,480 --> 00:14:22,120 um so just having that real connection to country I think and then sort of you know in the last few 127 00:14:22,120 --> 00:14:30,360 years really connecting with um with my family and learning learning about culture but on so many 128 00:14:30,360 --> 00:14:37,320 different deeper levels um and just I guess allowing myself to acknowledge that knowing that 129 00:14:37,320 --> 00:14:44,520 I've always had but um haven't had the guidance from family to to help me explore that. Yeah yeah 130 00:14:44,520 --> 00:14:51,240 and yeah to sort of to take you into those deeper places and you talk about the um the traditional 131 00:14:51,240 --> 00:14:56,040 imagery that you use was that something that you'd always sort of done or has that sort of come in 132 00:14:56,040 --> 00:15:03,080 more since you sort of connected? I've always I've always had a like I don't know I've always had 133 00:15:03,080 --> 00:15:09,400 like um like questions and are wondering like where does where do I fit in in all of this 134 00:15:09,400 --> 00:15:17,320 um like growing up in Broken Hill my dad um was Aboriginal but he left so I sort of grew up um 135 00:15:17,320 --> 00:15:22,280 just with my mum and my brother and we you know we lived in a commission house on the outskirts of 136 00:15:22,280 --> 00:15:28,040 town um there were a lot of other Aboriginal people and families that lived in our street 137 00:15:28,040 --> 00:15:33,880 but I had really fair skin compared to them so I didn't sort of feel like I fitted in there 138 00:15:34,920 --> 00:15:40,600 and then I was sort of too dark to be you know like one of the white kids I suppose so I've 139 00:15:40,600 --> 00:15:45,560 always had this sort of feeling that I never sort of quite fitted in and I think that's led me to 140 00:15:45,560 --> 00:15:52,200 want to explore like in a lot of aspects of life just I've always had that curiosity I suppose 141 00:15:53,080 --> 00:16:04,520 and so yeah I've really um consciously been I guess just peeling back layers if you will trying 142 00:16:04,520 --> 00:16:10,040 to find out as much as I can not just about my family but um you know but culture in general and 143 00:16:10,040 --> 00:16:17,240 and the traditional practices and how they've um how they've evolved over the years um you know 144 00:16:17,240 --> 00:16:22,280 things even though we're still practicing the same art forms they've obviously you know evolved and 145 00:16:22,280 --> 00:16:29,080 changed so I guess celebrating that and that learning where it comes from because that's 146 00:16:29,720 --> 00:16:33,880 I guess that's the essence of it for me like that that the traditional stuff. 147 00:16:33,880 --> 00:16:42,040 Mm-hmm yeah and I think um look coming from someone that has no education sort of not a 148 00:16:42,040 --> 00:16:47,000 great understanding of Indigenous culture I like I love the patterns and the colours that people 149 00:16:47,000 --> 00:16:55,000 use like the contemporary Indigenous art and it's just it seems so um flippant to just say 150 00:16:55,000 --> 00:17:00,040 that I like the patterns and the colours because it's such a there's so much deeper meaning in that 151 00:17:00,040 --> 00:17:05,400 and the story that that that it actually tells if you know what I mean like there's just so much 152 00:17:05,400 --> 00:17:10,360 depth in this that it's like you can't just look at it and go that looks nice you know what I mean 153 00:17:10,360 --> 00:17:16,760 that would be just doing it like a disservice if that makes sense. Yeah absolutely yeah um and 154 00:17:16,760 --> 00:17:23,960 that's interesting just because I don't know I think you know in the past sort of 10 years people 155 00:17:23,960 --> 00:17:30,440 are becoming more aware and more connected to Aboriginal art like it's been viewed you know 156 00:17:30,440 --> 00:17:37,800 around the world with such like wonder and you know the beauty of it but I guess people are 157 00:17:37,800 --> 00:17:43,080 understanding that connection now so when we paint you know we're painting our story so um 158 00:17:44,360 --> 00:17:50,920 yeah I think I think it's changing at the moment and that's really nice because that allows us to 159 00:17:50,920 --> 00:17:55,320 connect with each other and I think you know after COVID we're all sort of like 160 00:17:55,320 --> 00:17:59,640 leaning into that a bit more. Yeah looking for that looking for that connection and 161 00:17:59,640 --> 00:18:20,920 meaning deeper meaning of life I think in general yeah people are striving for yeah. 162 00:18:30,040 --> 00:18:35,880 So you mentioned uh your children briefly how many children you said you had two boys? 163 00:18:36,520 --> 00:18:43,880 Yeah so I have um my eldest is 18 um and he's just finished high school and I feel really old but I 164 00:18:43,880 --> 00:18:50,200 have an 18 year old son and can't believe it because it just happened in the blink of an eye 165 00:18:50,840 --> 00:18:57,480 um and I have a 12 year old um son as well and he's just started high school so 166 00:18:57,480 --> 00:19:04,680 it's that's all very new um and I just do want to acknowledge like I also have um a daughter who 167 00:19:04,680 --> 00:19:11,160 would have been um 15 this year and she yeah she passed away um the day that she was born but she's 168 00:19:11,160 --> 00:19:17,880 sort of been a very big part of my life and I acknowledge her I guess in all that I do um 169 00:19:18,840 --> 00:19:25,400 having that experience um sort of changed me profoundly in a lot of ways but it's given me 170 00:19:25,400 --> 00:19:30,360 the perspective that like life's short and if you want to do something then you just you should just 171 00:19:30,360 --> 00:19:36,120 jump in and have a go like you don't really have anything to lose you like what's the worst that 172 00:19:36,120 --> 00:19:40,760 can happen I feel like I've already been through the worst so yeah you know just having that 173 00:19:40,760 --> 00:19:44,920 different perspective and and again you know that's what I guess that brings me back to like that 174 00:19:44,920 --> 00:19:49,080 wanting to connect to family and knowing more about myself and where I've come from and 175 00:19:49,080 --> 00:19:54,600 yeah I'm sorry sorry to hear about your daughter that's thank you um thank you for sharing it 176 00:19:55,240 --> 00:20:01,560 with us it's a it's you know it's a heartbreaking thing to live with um 177 00:20:02,840 --> 00:20:07,960 I guess all I can say is that I've tried to focus on the positive things that have come from that 178 00:20:07,960 --> 00:20:13,000 like the beautiful relationships that I've um have with other women and families who have been 179 00:20:13,000 --> 00:20:21,560 through the same thing um and just my work with Red Nose so I um I work with Red Nose 180 00:20:24,040 --> 00:20:33,240 at the moment through their Reconciliation Action Plan so um their WRAP um and just anyway I 181 00:20:33,240 --> 00:20:37,480 and anyway I can support them because that like they've been a great support to my family. 182 00:20:37,480 --> 00:20:43,160 No that's not that's really lovely so for people who who might not be familiar the Red Nose um 183 00:20:43,720 --> 00:20:49,800 involved with the SIDS. So they were they were they're formerly um SIDS and KIDS yeah and they 184 00:20:49,800 --> 00:20:56,280 amalgamated with SANS which is a South Australian organisation as well so they provide sort of 185 00:20:56,280 --> 00:21:02,760 education and support um and wonderful programs I guess for families like mine who were quite 186 00:21:02,760 --> 00:21:08,120 isolated at that time we in Broken Hill we didn't have any like we didn't even have a grief counsellor 187 00:21:08,120 --> 00:21:15,640 so um I sort of took it upon myself to um get some help not just for me there are a lot of other 188 00:21:15,640 --> 00:21:21,800 women in the community as well so um I reached out to Red Nose and was lucky enough to have an 189 00:21:21,800 --> 00:21:26,920 educator come out to Broken Hill and spend time with families but also the health professionals 190 00:21:26,920 --> 00:21:32,760 as well um just giving them education on how to better support um families who have gone through 191 00:21:32,760 --> 00:21:40,280 the loss of a child so yeah as much as things were you know really hard at that time I feel like I 192 00:21:42,200 --> 00:21:51,560 tried to I don't know make positive choices in that situation yeah um sort of helped me 193 00:21:51,560 --> 00:21:57,320 get through that time yeah and to be able to gain that help for other people and 194 00:21:58,120 --> 00:22:02,760 I guess there's always a sense of you know you don't you wouldn't wish this on anyone sort of 195 00:22:02,760 --> 00:22:07,560 feeling so you know you're giving that that help to other people in your community as well 196 00:22:07,560 --> 00:22:17,720 yeah absolutely but also um I guess you know we've come a long way I have in my family I guess I 197 00:22:17,720 --> 00:22:23,640 was the third generation who had like lost a child so I had an auntie who'd lost a child and my 198 00:22:23,640 --> 00:22:31,000 grandmother had lost children as well so just knowing their experience and how unfortunately 199 00:22:31,000 --> 00:22:37,560 how it was dealt with you know back in those days to how far we've come right now um and the work 200 00:22:37,560 --> 00:22:42,440 that I'm doing with SIDS and Kids is now about you know getting education out to remote communities 201 00:22:42,440 --> 00:22:47,720 as well so particularly um you know our remote Aboriginal communities all over the country who 202 00:22:48,600 --> 00:22:57,160 yeah just need a bit more support and um yeah it's it's a it's a tricky thing there's a lot 203 00:22:57,160 --> 00:23:04,200 sort of culturally that's you know it's hard like language you know barriers and just just distance 204 00:23:04,200 --> 00:23:09,080 I guess and access to services so uh that's something I'm very passionate about as well 205 00:23:09,080 --> 00:23:13,880 hmm yeah good on you for doing that 206 00:23:40,040 --> 00:23:45,240 when you had you when you first became a mum did you go through like a really big sort of shift in 207 00:23:45,240 --> 00:23:51,640 your identity where you sort of went who am I now you know am I still Emma I'm someone's mom like 208 00:23:51,640 --> 00:23:58,680 where do where do I sort of fit in to this yeah oh and I think we all do like it's just that's just 209 00:23:58,680 --> 00:24:05,720 um goes hand in hand with when you become a parent I when I had Lockie um 210 00:24:05,720 --> 00:24:13,400 um oh gosh I remember just being so full of anxiety you know am I doing this right what am 211 00:24:13,400 --> 00:24:18,680 I doing oh he's crying all the time he won't settle for me you know just that total lack of 212 00:24:18,680 --> 00:24:25,320 confidence um that you have when you're a new mum even though like I had an amazing group of 213 00:24:25,320 --> 00:24:33,320 friends and my my mum was amazing like I had lots of support um but I found like the first probably 214 00:24:33,320 --> 00:24:40,200 12 months sort of quite challenging um and then I don't know has as he got older and I felt like 215 00:24:40,200 --> 00:24:47,000 things got easier and I sort of found my way um I just loved every minute like him and I had such a 216 00:24:47,000 --> 00:24:54,200 close um relationship you know I stayed at home until he went to school um and then I sort of I 217 00:24:54,200 --> 00:24:59,800 studied early childhood education as well um because I just thought well I don't have the tools 218 00:24:59,800 --> 00:25:04,680 so if I go and do a bit of study that's only going to help my relationship you know with my kids so 219 00:25:05,800 --> 00:25:11,800 and that's been that's been a huge part of my life and still is like that the education and 220 00:25:11,800 --> 00:25:18,600 that sharing with children is just I don't know they're just amazing like they just have that 221 00:25:18,600 --> 00:25:24,840 joy that we sort of lose as we get older um and working with them just keeps that sort of relevant 222 00:25:24,840 --> 00:25:30,120 for me it's still it's always there that joy that they have that sense of wonder at the world and 223 00:25:30,120 --> 00:25:35,160 yeah I love that totally relate to that I'm an early childhood educator I work in a kindy at the 224 00:25:35,160 --> 00:25:41,000 moment and it's like they just keep you so like grounded on what's actually important in life and 225 00:25:41,000 --> 00:25:46,280 what's happening right in front of you oh absolutely you know the worst thing might have happened this 226 00:25:46,280 --> 00:25:50,280 morning like at home if you know not the worst thing but you know the boys might have given me 227 00:25:50,280 --> 00:25:54,200 trouble getting them up they didn't want to get up or they can't find their shoes or whatever but 228 00:25:54,200 --> 00:25:59,880 at work it's like someone finds a rock and that is like the center of attention like this rock 229 00:25:59,880 --> 00:26:04,920 where did it come from what is it what does it do you know it just brings you back to this 230 00:26:04,920 --> 00:26:10,120 basis that sense of curiosity and I think that's why I've just been really passionate about early 231 00:26:10,120 --> 00:26:15,720 childhood education for like the best part of 15 years it's played a huge role in my life 232 00:26:15,720 --> 00:26:25,000 yeah and I'm really lucky now that I get to go and work in schools sort of with my arts practice and 233 00:26:25,000 --> 00:26:34,040 sharing like my art techniques and just you know general art I guess techniques and different 234 00:26:34,040 --> 00:26:42,120 mediums but coupling that with culture as well and just they're like little sponges you know like 235 00:26:42,120 --> 00:26:47,240 they have just you share one thing with them and you know that that's the thing that they're going 236 00:26:47,240 --> 00:26:52,200 to go home and talk to their parents about like it's yeah it's amazing it's so much fun it is 237 00:26:52,200 --> 00:26:57,000 isn't it I just absolutely love it I only came to the industry probably 10 years ago and I just wish 238 00:26:57,000 --> 00:27:03,720 I had a founder earlier because it's just the best it just keeps you just so I don't know on this other 239 00:27:03,720 --> 00:27:10,680 level of looking at life I don't know oh and they definitely keep you grounded as well like you know 240 00:27:10,680 --> 00:27:14,520 you can't like if you haven't been to the hairdresser for a little while and you've got some 241 00:27:14,520 --> 00:27:19,080 sparkles on the side you know first thing they point out oh geez emma you're looking a bit 242 00:27:19,080 --> 00:27:24,440 your hair's looking a bit strange today or you've got sparkles in your hair oh yeah I know 243 00:27:24,440 --> 00:27:40,920 oh nothing gets past them does it they're just so honest so honest 244 00:27:54,440 --> 00:27:58,360 do you like I know I think it's formally called like artist in residence like do you go into the 245 00:27:58,360 --> 00:28:04,200 schools and like work in on that sort of capacity with the children yeah well essentially yeah I've 246 00:28:05,160 --> 00:28:12,760 we I do still call it like an artist in residence so um I have been who in the last little while so 247 00:28:12,760 --> 00:28:19,240 I went out to work in a bill um you know again that's that like just that when you live remotely 248 00:28:19,240 --> 00:28:24,760 you don't have the same opportunities as what you do like when you're in a more regional area so 249 00:28:24,760 --> 00:28:28,840 I'm passionate about you know going out and sharing that with with those kids and they're like 250 00:28:30,520 --> 00:28:36,360 yeah they have a completely different perspective on everything as well um last week I was over in 251 00:28:36,360 --> 00:28:47,720 Camperdown and helped um Camperdown college we had six students um in the junior school and then 12 252 00:28:47,720 --> 00:28:54,360 in the senior school and we created two murals so um yeah it's just expanding I guess their knowledge 253 00:28:54,360 --> 00:29:03,320 about culture but also reminding them to like not lose their wonder about how amazing nature is um 254 00:29:03,320 --> 00:29:09,080 yeah and it's interesting like I present a nature collage and just you know when they come up and 255 00:29:09,080 --> 00:29:14,040 grab the different uh bits and pieces of nature that I've collected you know that just that 256 00:29:14,040 --> 00:29:19,560 oh like remember when we went to the beach and you know I went to the beach with my family and I saw a 257 00:29:19,560 --> 00:29:27,160 shell like this or um you know just different bird feathers you know they'll talk about like the one 258 00:29:27,160 --> 00:29:34,200 time that they got swooped by a magpie and you know just the stories and then I guess that just 259 00:29:34,200 --> 00:29:41,640 reminds them to be yeah more connected to what's actually around them you know we're such a tech 260 00:29:41,640 --> 00:29:48,040 a tech heavy society these days so getting back to nature is beneficial like on so you know there's 261 00:29:48,040 --> 00:29:54,520 there's a gazillion studies about it but just go for a walk and yeah pick up a leaf and have a look 262 00:29:54,520 --> 00:30:00,520 at it or just go to the beach and have a wander you never know what you're going to find so um 263 00:30:00,520 --> 00:30:09,480 yeah just that just that gentle reminder to be aware and um be connected. Yeah and the noticing 264 00:30:09,480 --> 00:30:15,480 of things like I've like we're doing this term we're doing a book called um garden stew so it's all 265 00:30:15,480 --> 00:30:21,240 the ingredients are all things we find in nature and there's this lovely little quokka that's like 266 00:30:21,240 --> 00:30:26,360 the star of the book who's gathering all these things together so I've been asking my children 267 00:30:26,360 --> 00:30:31,080 about just things they notice not necessarily at kindy but when they're on their way to kindy or 268 00:30:31,080 --> 00:30:35,720 at home and some of the things that they share it's like you plant that little seed and then they 269 00:30:35,720 --> 00:30:39,800 just start that it's like the whole world's open and like oh I noticed this and I noticed that and 270 00:30:39,800 --> 00:30:45,160 there's a tree in my backyard I never realized it has these different color leaves and it's just so 271 00:30:45,160 --> 00:30:50,200 I just love that it's just like boom and it all comes and seeing things in a different way and 272 00:30:50,840 --> 00:30:56,840 yeah yeah I love it that just that's I guess that's the stuff that fills my cup up um yeah 273 00:30:57,560 --> 00:31:04,680 so yeah I've done I did camp it down last week I'm heading into work with um two Catholic schools 274 00:31:04,680 --> 00:31:13,080 in Melbourne and then I come home Friday night and then I head off to Ararat for um a week to work 275 00:31:13,080 --> 00:31:21,880 with students over there again um we're creating a mural and um I guess I just sort of see my role 276 00:31:21,880 --> 00:31:26,600 as a facilitator the work the work is like their story and their voice I just sort of give them 277 00:31:27,400 --> 00:31:32,520 literally the tools and a bit of guidance to help create their own story because I think um 278 00:31:32,520 --> 00:31:37,880 um it's always really important to share your own story but to hear other people's as well 279 00:31:39,320 --> 00:31:47,000 yeah that's it isn't there's no point going into to a particular area um and you know putting out 280 00:31:47,000 --> 00:31:52,680 what you you think or what you feel or whatever it's yeah because we are so different and you 281 00:31:52,680 --> 00:31:56,760 talked about you know these tiny towns like this Warwick and Beale and Camberdown like they're in 282 00:31:56,760 --> 00:32:02,120 the middle of like literally nowhere you know it's very different to you know say Waterville so 283 00:32:02,120 --> 00:32:06,760 everyone's got their their own particular stories that relevant to where they are and how they 284 00:32:06,760 --> 00:32:12,440 experience life yeah absolutely and it's interesting I guess like just going to Warwick and Beale you 285 00:32:12,440 --> 00:32:18,280 know the pride that these kids have that they're farm kids and you know they grow they grow the 286 00:32:18,280 --> 00:32:25,480 stuff that helps the rest of us you know each like it yeah they're so proud of that um and even you 287 00:32:25,480 --> 00:32:30,040 know in Camberdown you know they they all have farms like they're on dairy farms you know that 288 00:32:30,040 --> 00:32:37,000 they have whole industries and they know so much about it that you know I was like oh well tell me 289 00:32:37,000 --> 00:32:41,080 you know what what happens here and what happens there and how many times a year do you guys you 290 00:32:41,080 --> 00:32:46,680 know harvest your crops and yeah and it was just amazing and these little kids at kinder you know 291 00:32:46,680 --> 00:32:52,200 their parents were bringing in bags of grain and um chickpeas and stuff that they'd grown at their 292 00:32:52,200 --> 00:32:58,840 house and I was it was fascinating like really fascinating like just to have that okay it goes 293 00:32:58,840 --> 00:33:06,840 from like a dust bowl out here in Warwick and Beale on their farm to you know like in our food it's 294 00:33:08,040 --> 00:33:14,600 but kids have made that connection and it's yeah it's amazing just the pride that they have knowing 295 00:33:14,600 --> 00:33:21,240 that like their family's contributing that they're literally feeding the rest of Australia yeah it's 296 00:33:21,240 --> 00:33:25,400 pretty massive thing isn't it I guess it's easy to kind of feel forgotten about when you're you know 297 00:33:25,400 --> 00:33:31,800 you know um living a bit more remotely than other people but yeah that was and we we really 298 00:33:31,800 --> 00:33:37,880 celebrated that like in my time there that that um you know they they are really contributing and 299 00:33:39,000 --> 00:33:46,600 like I would love to go back out there and spend some more time um I guess from me personally just 300 00:33:46,600 --> 00:33:53,800 learning from them I mean I've not grown up in that environment so yeah yeah that's good isn't 301 00:33:53,800 --> 00:33:58,520 it and I do love that they're so proud and they should be it's it's wonderful and I think actually 302 00:33:58,520 --> 00:34:03,560 a lot of city people could kind of learn a lot from them about you know your food doesn't just 303 00:34:03,560 --> 00:34:08,760 appear in a box or in a packet it actually comes from somewhere and from people working hard and 304 00:34:09,320 --> 00:34:16,120 you know like I said she actually brought me in you know um all the different things that they 305 00:34:16,120 --> 00:34:20,360 grow on their farm and the kids were like can you take when you go into the city can you take this 306 00:34:20,360 --> 00:34:25,960 you know to show the kids and I was like yeah absolutely love that yes yeah yeah because it 307 00:34:25,960 --> 00:34:29,720 was something I can't even remember what it was now but something's in my mind about the number 308 00:34:29,720 --> 00:34:33,960 of kids that didn't really know where milk came from I don't know if that I'm thinking of an 309 00:34:33,960 --> 00:34:38,520 American thing or not and it kind of I thought how could you not know where your milk came from 310 00:34:38,520 --> 00:34:44,280 like to out to me it's just it's obvious but you know maybe it's not that obvious and then 311 00:34:44,280 --> 00:34:51,080 someone's told you or you've seen it I don't know I don't know it's like you're right and then I 312 00:34:51,080 --> 00:34:57,160 guess we talked a lot about um you know they're they're growing things they're living off the 313 00:34:57,160 --> 00:35:03,880 land and I guess then we link that back to you know um like Aboriginal culture like bush tucker 314 00:35:03,880 --> 00:35:10,360 that we've we've had these things available to us and if we look after country then you know country 315 00:35:10,360 --> 00:35:16,680 looks after us so it was really nice to explore those two things sort of side by side as well and 316 00:35:16,680 --> 00:35:25,720 them then sort of understanding that I mean I grew up sort of you know in a really sort of remote 317 00:35:25,720 --> 00:35:31,560 place and you'd go out like we were on a property at times and you'd go out there and you'd think 318 00:35:31,560 --> 00:35:36,360 there's nothing out here like nothing grows and then you know you'd go for a little drive in the 319 00:35:36,360 --> 00:35:41,080 car and there'd be like a few kwangdong trees you know and then like say like there's food there's 320 00:35:41,080 --> 00:35:46,360 stuff out there if you know about it so yeah you know that's been interesting for me I guess on my 321 00:35:46,360 --> 00:35:51,880 own personal journey just um like learning about all the different sort of bush tucker and and 322 00:35:51,880 --> 00:35:57,640 things like that I've always had that interest anyway but um yeah like digging a bit deeper into 323 00:35:57,640 --> 00:36:10,520 it so it's been great 324 00:36:27,640 --> 00:36:44,520 so 325 00:36:44,520 --> 00:37:00,200 yeah and you mentioned before about um your watercolors that you're making your ochre 326 00:37:00,200 --> 00:37:05,480 watercolors that would be fascinating too like finding out what color what things make what color 327 00:37:05,480 --> 00:37:16,600 and that sort of thing yeah and just I guess um like the fascination in how it was made traditionally 328 00:37:16,600 --> 00:37:21,320 so you know like I go to a school and I'll say to the kids you know what what can you tell me about 329 00:37:21,320 --> 00:37:25,640 aboriginal art and they'll say you know oh they made paint from rocks and I'm like yeah yeah 330 00:37:26,280 --> 00:37:29,960 that happened you know so do you know how that happened like oh you know yeah they ground it 331 00:37:29,960 --> 00:37:35,880 up and they add a bit of water and the second that you tell them that like it needs a binding agent 332 00:37:35,880 --> 00:37:40,280 you know like it needs to stick together and you and you tell them that you know like traditionally 333 00:37:40,280 --> 00:37:46,520 we might have used um animal blood or tree sap you know the eyes got bigger sources and you know 334 00:37:46,520 --> 00:37:54,040 oh how does that happen and you know so just even in exploring like the traditional processes in my 335 00:37:54,040 --> 00:38:01,320 learning I'm able to then share that with um the kids as well and I went to the Northern Territory 336 00:38:01,320 --> 00:38:07,960 last year and just was completely fascinated by the rock art and just to know that like that's been 337 00:38:07,960 --> 00:38:16,440 there for 600 years and that paint that ochre has lasted you know 600 years in a cave yeah and yet 338 00:38:17,000 --> 00:38:22,360 you know we can go and paint a house and within five years it's faded so yeah it's pretty amazing 339 00:38:22,360 --> 00:38:28,520 isn't it it's pretty amazing that those just those basic you know elements of nature and you're able 340 00:38:28,520 --> 00:38:35,080 to create something that lasts you know well beyond our own years and then you've yeah it's amazing 341 00:38:35,080 --> 00:38:40,280 and I think you know growing up being that collector I've always like yep oh there's a red 342 00:38:40,280 --> 00:38:45,720 rock or there's a you know that one's white or you know I've always I actually have a collection 343 00:38:45,720 --> 00:38:54,360 of rocks um probably a bit odd for a 44 I could relate to that too yeah and when you grow up in 344 00:38:54,360 --> 00:39:00,760 a mining town it's kind of you kind of just yeah it's another it's just a thing yeah it would just 345 00:39:00,760 --> 00:39:06,360 be part of your of your daily life like just finding interesting rocks it would just you know 346 00:39:06,360 --> 00:39:15,960 it'd be great yeah I know it's yeah it's weird I quite often laugh that I like just 347 00:39:16,600 --> 00:39:23,080 innately am like a gatherer and a collector and I think about my ancestors and the women who went 348 00:39:23,080 --> 00:39:31,320 before me and that was kind of their role as well and it's comforting I guess to know that 349 00:39:31,320 --> 00:39:36,920 like I'm still doing that and that's going to be passed on in my family as well that yeah just that 350 00:39:36,920 --> 00:39:43,720 value in nature. Absolutely I love that um I've got a thing like that like with your rocks mine's 351 00:39:43,720 --> 00:39:50,200 feathers I'm obsessed with feathers and I just oh my oh I just I don't know what it is about and 352 00:39:50,200 --> 00:39:56,920 whether it's I don't know I like I love birds I think birds are just the most amazing things and 353 00:39:56,920 --> 00:40:02,040 I have my little favorites that come around to the house and whatever and have a chat with the mag 354 00:40:02,040 --> 00:40:06,920 pots and things and so I just I don't know it's like you've got this there's this they're so 355 00:40:06,920 --> 00:40:11,560 unattainable because they can just go you know then they can go wherever they like and they're 356 00:40:11,560 --> 00:40:16,840 free and to just have a little piece of that is I don't know maybe that's why I like I can hold it 357 00:40:16,840 --> 00:40:21,080 close to me I don't know it's a funny thing. I know it's a treasure it's a treasure because it's 358 00:40:21,080 --> 00:40:27,160 a moment in time that's just just that moment I suppose. Yeah yeah and you can't replicate it 359 00:40:27,160 --> 00:40:35,960 you know as much as I try. And it's interesting like why um you know different different mobs and 360 00:40:37,000 --> 00:40:43,800 stuff have different um totems and mine is a Willy Wagtail. Ah that's so interesting because 361 00:40:43,800 --> 00:40:49,640 I've had a Willy Wagtail never before in the last three or four days has been at my front door with 362 00:40:49,640 --> 00:40:54,920 his beautiful little whistle and I'm like what are you here for like it's still very interesting. 363 00:40:54,920 --> 00:41:01,800 My family have explained to me that they're messenger birds um so like black and white I 364 00:41:01,800 --> 00:41:07,080 guess you know good messages bad messages when you when you're a Willy Wagtail you don't have a choice 365 00:41:07,080 --> 00:41:13,000 to have to share the message whether it's good or bad that's that's kind of your your burden or your 366 00:41:13,000 --> 00:41:20,840 your role I guess so um yeah just fascinated I love birds as well just fascinated by I guess again 367 00:41:20,840 --> 00:41:28,760 that's another just a deeper learning that that I've been lucky enough to um have had shared with 368 00:41:28,760 --> 00:41:34,840 me and yeah. Yeah just on birds just slightly off topic though do you get um carawongs over where 369 00:41:34,840 --> 00:41:43,720 you are? No we don't we have the most amazing um superb fairy wrens you know the little good ones. 370 00:41:43,720 --> 00:41:49,880 Yes yes they're divine but it sucks out only the boys get to be beautiful don't they and the little 371 00:41:49,880 --> 00:41:55,000 girls. Oh I'm just saying with peacocks it's funny oh yes that's so true. I take peacock feathers um 372 00:41:55,640 --> 00:42:00,360 in my little nature collage kit and I always say to the kids you know so these beautiful ones are 373 00:42:00,360 --> 00:42:05,640 they the boy ones or the girl ones and the boy and the boys like oh no yeah they're the boy ones 374 00:42:05,640 --> 00:42:11,720 because they use them to attract the girl ones like yeah they do like you know they show off for 375 00:42:11,720 --> 00:42:17,720 the ladies and they just get hilarious. Yeah I always find that interesting in nature that the 376 00:42:17,720 --> 00:42:23,160 boys get to be so bright and exuberant and then the girls are brown it's like hang on a sec. 377 00:42:25,240 --> 00:42:30,280 I know we're too busy right we're too busy oh I don't know what it is I have to show you 378 00:42:30,280 --> 00:42:40,040 while we're chatting and you know yeah um my auntie sent me these um oh they're magnificent. 379 00:42:40,680 --> 00:42:46,840 Yeah are they oh treasures like they are beautiful so yeah I'll share with the listeners 380 00:42:46,840 --> 00:42:52,040 they're um they're well they're red black what are they called black red black oh you say it. 381 00:42:52,040 --> 00:43:03,160 Yeah the the cockatoos you know the red tail black cockatoos yes the black ones yes oh they 382 00:43:03,160 --> 00:43:10,040 are the most amazing birds but they are divine so yeah I'm like oh my god they're a treasure but 383 00:43:10,040 --> 00:43:15,160 like I want to use them but then like they're too precious you don't want to use them yeah I know 384 00:43:15,160 --> 00:43:20,040 what you mean yeah I've got one like that but it's the yellow one um we get the yellow tail ones 385 00:43:20,040 --> 00:43:25,560 they fly yes between because we've got a lot of pine you know pine plantations here and they fly 386 00:43:25,560 --> 00:43:29,640 between the plantations and every afternoon they come right over the top of my house and there's 387 00:43:29,640 --> 00:43:35,080 only about four sometimes five and they just call to each other as they're going I'm like oh there 388 00:43:35,080 --> 00:43:42,280 they go again it's just so special. And every crazy bird people oh I'm sure there's someone 389 00:43:42,280 --> 00:43:49,160 else listening that gets this isn't there there's got to be. Well I don't know I'll own it anyway 390 00:43:49,160 --> 00:43:57,320 I have no shame. I don't apologize for it I love it and I tell the kids about it at work and last 391 00:43:57,320 --> 00:44:03,480 year there was one little girl who just loved cockatoos and I told her that my mum has a pet 392 00:44:03,480 --> 00:44:10,440 cocky and she ended up just becoming so attached to this bird like I'd bring in photos and videos 393 00:44:10,440 --> 00:44:15,720 of this bird and I said to mum do you think we could bring her in for a visit and mum's like oh 394 00:44:15,720 --> 00:44:21,480 I don't think so Alison because she can be quite moody you know she's got a bit of a bite on her 395 00:44:21,480 --> 00:44:28,040 yes so we decided against that but even yeah this year even though that little girl's going to school 396 00:44:28,040 --> 00:44:33,720 one of her little friends often asks me how's cocky going it's like it's just so lovely that 397 00:44:33,720 --> 00:44:38,440 they remember this and because she's got such a personality and in some of the videos she'd just 398 00:44:38,440 --> 00:44:46,280 do the funniest things and so oh my gosh she's just a cracker she just loves life like that bit 399 00:44:49,480 --> 00:44:52,520 yes that's what I was about to say I think that's why I like them so much because they 400 00:44:52,520 --> 00:44:57,960 they do have distinct personalities and they're just they're they're just like people like 401 00:44:57,960 --> 00:45:01,480 they know what they like and what they don't like and what people they like and what people they 402 00:45:01,480 --> 00:45:08,760 don't like I love emus as well I think you know growing up I was always like oh they're so 403 00:45:08,760 --> 00:45:15,880 beautiful and and then you go to tower hill here which is um just outside of warnable and you know 404 00:45:15,880 --> 00:45:20,680 they're so used to people they sort of come right up to you and you think oh god they're gonna like 405 00:45:22,680 --> 00:45:26,600 for that second that little bit of fear creeps in and you're like okay I'll just put my hand 406 00:45:26,600 --> 00:45:33,240 out so that I'm taller than them and that'll scare them away and and then at the same time I'm like 407 00:45:33,240 --> 00:45:39,720 following them hoping that they might like drop a feather or something I did that recently actually 408 00:45:39,720 --> 00:45:45,880 it's my son my eldest son Alex he loves emus he's just got this thing for emus wherever we go if he 409 00:45:45,880 --> 00:45:50,920 sees one he'll just go over to it and just like like obviously this isn't in the wild because 410 00:45:50,920 --> 00:45:57,400 they run away from us um but yeah like where were we we're on the gold coast recently at the uh 411 00:45:57,400 --> 00:46:04,200 carowar no what was it called um carumbin burn sanctuary and there was this emu up there and I 412 00:46:04,200 --> 00:46:09,560 was patting him and I was hoping that one of his beautiful feathers would just fall out conveniently 413 00:46:09,560 --> 00:46:13,880 accidentally you know I kind of got a hold one I thought no Alison don't do it 414 00:46:13,880 --> 00:46:20,760 it's like my son's up up at his face and like distracting or like trying to nick 415 00:46:20,760 --> 00:46:25,640 feathers no that wouldn't have been very kind so no I didn't do that but I did cross my mind 416 00:46:27,960 --> 00:46:33,640 oh my gosh I'm a forager I'd be too scared I don't take yeah I only take what's what's already 417 00:46:33,640 --> 00:46:40,600 dropped on the grip yes yes yes no that that's very funny um yeah thanks for indulging my bird 418 00:46:40,600 --> 00:46:46,840 talk there oh that's okay that's fine I've actually like I've been painting emu feathers like just 419 00:46:46,840 --> 00:46:56,200 so inspired by them um just the little detail and how fine and soft they are and yeah they're pretty 420 00:46:56,200 --> 00:47:01,960 amazing like I don't know if people might have to google them but they are incredibly small like 421 00:47:01,960 --> 00:47:06,920 when like you see this bird but then the like when you take it like they're like ostrich feathers 422 00:47:06,920 --> 00:47:11,160 kind of where they've got like all the strings but then on the strands they're just so minute 423 00:47:11,160 --> 00:47:15,880 I know incredible aren't they yep they make them go blind painting them like 424 00:47:18,760 --> 00:47:25,080 could have picked a simpler feather so and then you know they're okay emu feathers and then dragon 425 00:47:25,080 --> 00:47:37,960 fly so yeah yeah yeah all those tiny little veins detail it's all about the detail oh goodness 426 00:47:55,880 --> 00:48:03,560 did you find that after you became a mum that your painting changed like whether the way you 427 00:48:03,560 --> 00:48:12,440 had to do the work or what inspired you changed after you became a mum well that's a good question 428 00:48:14,040 --> 00:48:22,840 um I think I don't know my poor kids whenever I do something they're just it's just around them 429 00:48:22,840 --> 00:48:31,160 like they're just yeah so at the moment like we're in a small townhouse and I've literally got you 430 00:48:31,160 --> 00:48:36,760 know seven or eight canvases on the go around me so yeah they've always been surrounded by whatever 431 00:48:37,480 --> 00:48:42,760 um whatever I'm creating so you know whether it's sewing you know when they were 432 00:48:43,320 --> 00:48:48,120 younger and I was screen printing you know we'd like we would have fun doing it together like 433 00:48:48,120 --> 00:48:54,920 I feel like that they've always been um involved in some way like and I've 434 00:48:56,920 --> 00:49:02,280 I've really tried to nurture that in them you know and I guess they're a bit older now and it's not 435 00:49:02,280 --> 00:49:07,400 really their their thing but that was a really strong connection for us to have like when they 436 00:49:07,400 --> 00:49:15,320 were younger that we did these things together and they were a part of yeah whatever whatever I was 437 00:49:15,320 --> 00:49:20,920 doing and even now you know like I'm making the ochre and stuff and Fraser who's 12 you know he'll 438 00:49:20,920 --> 00:49:28,280 come over and like so what what are you doing you know um yeah I think I just I don't know I think 439 00:49:28,280 --> 00:49:34,680 again it's that I just have the I just want to share what I'm doing with them like and so then 440 00:49:36,680 --> 00:49:42,760 yeah they they are a part of it as well um and it's hard when you work from home to separate 441 00:49:42,760 --> 00:49:49,080 those two things as well um and I've been lucky that I have been able to spend a lot of time in 442 00:49:49,080 --> 00:49:56,520 my arts practice working at home so yeah um yeah I don't know it's I think it's an inclusive 443 00:49:57,400 --> 00:50:03,320 sort of style I guess that I've wanted to include them as much as I can in whatever I'm doing 444 00:50:03,880 --> 00:50:10,760 yeah and teach them as well I mean you know they've they both can sew and they probably could 445 00:50:10,760 --> 00:50:17,480 whip up a screen print if you reminded them how to do it but you know that's not cool now but you 446 00:50:17,480 --> 00:50:24,440 know yeah I know what you mean so they'll be able to darn their socks get hold of them 447 00:50:24,440 --> 00:50:30,680 when after a lot of maybe I don't know I don't know some things might have gone in one ear and 448 00:50:30,680 --> 00:50:44,440 out the other but anyway skills for life right yeah that's it yeah 449 00:51:01,000 --> 00:51:07,640 So within that it was there an element of also wanting them to see that their mum can also do 450 00:51:07,640 --> 00:51:13,000 things that don't involve being their mum so you can do things just for yourself? 451 00:51:14,280 --> 00:51:19,160 Oh I think we've I think my husband and I have raised our kids to 452 00:51:21,400 --> 00:51:25,640 want to explore things like whatever it is you know whatever their passions are yep go and have 453 00:51:25,640 --> 00:51:32,200 a crack you know like if you want to try karate go and go and try it like have your own identity as 454 00:51:32,200 --> 00:51:38,680 well like you you know home and your family will always be your safe space but don't be scared to 455 00:51:38,680 --> 00:51:45,000 go out and try other things and I and I think that probably sort of was amplified after Asher died 456 00:51:45,000 --> 00:51:53,640 like Loki was three and a half when that happened you know so I guess for that that couple of years 457 00:51:53,640 --> 00:52:04,600 after that I guess like sewing became my grief work that was what I sort of used to help me through 458 00:52:04,600 --> 00:52:14,760 that time and so it's always been my sort of safe place to come back to and I think my kids just see 459 00:52:14,760 --> 00:52:21,080 that as my creativity is just part of my identity and you know they're kind of they're not really 460 00:52:21,080 --> 00:52:30,040 separated yeah but I guess yeah it just comes back to like have a go at something if you want to 461 00:52:30,680 --> 00:52:33,960 if you want to try it have a go like you don't have anything to lose 462 00:52:35,160 --> 00:52:39,960 yeah it's great advice isn't it like you said life's short and you just if you want to do 463 00:52:39,960 --> 00:52:46,840 something just make find a way to do it yeah I mean look I you know I probably in hindsight 464 00:52:46,840 --> 00:52:51,960 there's probably a few things I maybe should have pondered a little bit more like um you know when 465 00:52:51,960 --> 00:52:57,160 I had my shop in Broken Hill I started it with like 70 bucks and I was like oh yeah I'll just 466 00:52:57,160 --> 00:53:03,640 have a shop and you know you know rounded up a few bits of furniture and had a friend make me a bench 467 00:53:03,640 --> 00:53:09,720 and away we went we sort of you know just yeah you don't have to have the best of everything but you 468 00:53:10,440 --> 00:53:16,520 you can still try things it's it's not necessarily about you know going out and buying all of the 469 00:53:16,520 --> 00:53:22,600 stuff for whatever it is it's just having a little taste of everything and and sort of really finding 470 00:53:24,200 --> 00:53:30,520 what makes you feel content yeah yeah and you can always build on things as you go you don't 471 00:53:30,520 --> 00:53:36,680 always have to have it all ready to go right at the start yeah yeah and I think also as well just that 472 00:53:36,680 --> 00:53:44,920 um that creativity is so good for like self-regulation not just for adults but 473 00:53:44,920 --> 00:53:52,760 for kids as well and I think um you know maybe COVID highlighted that for all of us like we 474 00:53:52,760 --> 00:54:01,000 we did have that time to slow down and and stop and go slow and take things in um 475 00:54:03,160 --> 00:54:08,040 yeah I don't know yeah just something I'm throwing out no but that's the thing isn't it when you've 476 00:54:08,040 --> 00:54:13,240 got time you can actually think about what you enjoy doing and what sort of like you said fills 477 00:54:13,240 --> 00:54:19,400 you up and makes you feel good and yeah having I think in life we don't get those times unless we 478 00:54:19,400 --> 00:54:25,480 truly seek them out yeah it's like life just goes and goes and goes and goes um yeah so I think 479 00:54:25,480 --> 00:54:30,200 yeah it's so important to have something that's yours I really think especially as a mum and even 480 00:54:30,200 --> 00:54:36,200 in a partnership you know having something that that you know you don't always have to do everything 481 00:54:36,200 --> 00:54:39,960 with your partner you don't have to share every single interest you can have things that you want 482 00:54:39,960 --> 00:54:47,640 to do that don't involve anyone else uh my husband's just um started a punk band that oh good for him 483 00:54:47,640 --> 00:54:53,960 so like he's just you know that's his thing he goes off and does that um I think our kids 484 00:54:54,920 --> 00:54:59,640 I don't know they they always say to us you know how proud they are that you know like dad's 485 00:55:00,280 --> 00:55:04,360 dad's got the guts to get up and sing in front of other people whereas I there's no way I 486 00:55:04,360 --> 00:55:11,960 could do that um but you know being in situations I guess with my um arts practice and 487 00:55:13,160 --> 00:55:18,120 you know like collabs and different things where it's been quite public my kids are really proud 488 00:55:18,120 --> 00:55:24,840 of that that I've like put myself out there um and even you know when you do those things sometimes 489 00:55:24,840 --> 00:55:31,400 like they can be quite challenging as well so I think modeling how you handle that's really 490 00:55:31,400 --> 00:55:38,680 important as well for your kids you know I think they're always like you know sunshine and lollipops 491 00:55:38,680 --> 00:55:44,520 and you've got to learn to navigate the hard things as well yes that that's it isn't it if 492 00:55:44,520 --> 00:55:49,160 they're not just seeing the outcome if it's all positive that's great but they're actually seeing 493 00:55:49,160 --> 00:55:54,360 the process and you know working through things like you said if things aren't quite going how 494 00:55:54,360 --> 00:55:59,080 you expect how you deal with that and that's that's so important because as we know kids 495 00:55:59,080 --> 00:56:04,440 they learn from what they see you're not necessarily what you tell them so very true 496 00:56:04,440 --> 00:56:27,400 a 497 00:56:27,400 --> 00:56:37,480 One of the things I like to talk to all my guests about is this concept of mum guilt 498 00:56:37,480 --> 00:56:42,680 and I put that in air quotes because it's such a contrived term, like it's a term that's 499 00:56:42,680 --> 00:56:54,120 been made up, I think, by Western society. Do you have any thoughts on mum guilt? 500 00:56:54,120 --> 00:57:05,440 It's almost palpable at times for me, just that, I don't know, I guess in the last couple 501 00:57:05,440 --> 00:57:11,760 of years I've really like travelled a lot for work and I've been away and last year 502 00:57:11,760 --> 00:57:16,480 I was away a lot while Lockie was doing Year 12 and I sort of thought, oh I really need 503 00:57:16,480 --> 00:57:24,320 to be at home more. But then I was really proud of him because he was able to achieve 504 00:57:24,320 --> 00:57:29,800 great things even when I wasn't there, I mean, I wasn't physically here, I was obviously 505 00:57:29,800 --> 00:57:36,240 like calling and all that sort of stuff. But yeah, I do find it really tricky to have that 506 00:57:36,240 --> 00:57:44,400 balance where you're giving everyone enough of yourself and then still filling your own 507 00:57:44,400 --> 00:57:51,840 cup up. So yeah, I do feel like I get pulled in a lot of different directions quite often 508 00:57:51,840 --> 00:57:58,240 and I know my kids are proud of me for going out there and doing things but then I guess 509 00:57:58,240 --> 00:58:03,440 it's something that I put on myself, that I have that, oh I should be at home. But then 510 00:58:03,440 --> 00:58:10,320 I don't, I've never had that traditional sense that I need to be a homemaker either, that's 511 00:58:10,320 --> 00:58:20,360 not part of my life that I've sort of, I don't know, wanted to explore. Like I love being 512 00:58:20,360 --> 00:58:25,820 at home and I am a real homebody when I'm at home but I also love getting out and like 513 00:58:25,820 --> 00:58:32,320 experiencing new things. But even when I've been able to do that, I guess like last year 514 00:58:32,320 --> 00:58:35,160 I said I went to the Northern Territory, I would have loved for my kids to have been 515 00:58:35,160 --> 00:58:44,240 there and so yeah, I don't know, it's a tricky thing. I don't know if it's something that 516 00:58:44,240 --> 00:58:50,680 I like let anyone else sort of put on me but I certainly feel a bit torn at times, you 517 00:58:50,680 --> 00:58:55,360 know, am I spending too much time away or am I home enough or yeah. 518 00:58:55,360 --> 00:59:00,920 Yeah, that is something that someone said the other day, those exact words, it's not 519 00:59:00,920 --> 00:59:07,280 something anyone else is putting on me, that's me saying this stuff. And it's like then it 520 00:59:07,280 --> 00:59:11,400 makes it tricky then because it's like it's up to you to try and not think that stuff, 521 00:59:11,400 --> 00:59:13,920 you know, it's challenging. 522 00:59:13,920 --> 00:59:22,160 It really is but you know, we're lucky now in that you know, like our kids have phones, 523 00:59:22,160 --> 00:59:28,200 you know, you can always just give them a ring, your FaceTime or whatever and you know, 524 00:59:28,200 --> 00:59:35,160 you can maintain that connection I suppose that maybe you couldn't have a few years ago. 525 00:59:35,160 --> 00:59:36,680 Yeah, that's so true. 526 00:59:36,680 --> 00:59:44,920 It's easier to stay in touch and I think I made a very conscious decision like this year 527 00:59:44,920 --> 00:59:49,080 to wherever I can involve my family a bit more in, you know, if I'm travelling into 528 00:59:49,080 --> 00:59:53,200 Melbourne or whatever and if I'm in there for a couple of weeks like the boys come in 529 00:59:53,200 --> 00:59:59,600 and we go to the footy or something so you know, it's that balance of doing things together. 530 00:59:59,600 --> 01:00:07,000 Yeah, that's it isn't it? Because it's like, I guess you probably, fair to say like it's 531 01:00:07,000 --> 01:00:12,160 you couldn't give up that part of your life because then the rest of your life would suffer. 532 01:00:12,160 --> 01:00:16,240 You know, you couldn't give up your artistic endeavours because then you wouldn't be the 533 01:00:16,240 --> 01:00:17,240 person that you are. 534 01:00:17,240 --> 01:00:25,280 I'd be miserable. When we first moved here, you know, everything was in storage because 535 01:00:25,280 --> 01:00:29,280 we were waiting like we had a little unit and then we were waiting to move into our 536 01:00:29,280 --> 01:00:34,200 house and everything was in storage and I reckon it was about almost a year later and 537 01:00:34,200 --> 01:00:40,960 I got my sewing machine out and I just had that huge like reminder of, oh, I have missed 538 01:00:40,960 --> 01:00:44,200 this so much, you know? 539 01:00:44,200 --> 01:00:51,600 And I felt like my old self again. Yeah, like, yeah, it's weird that just doing that thing 540 01:00:51,600 --> 01:00:56,880 that's always been there and that creativity just made me feel like me again. I felt like 541 01:00:56,880 --> 01:00:57,880 I'd been missing. 542 01:00:57,880 --> 01:01:03,680 Yeah, yeah, absolutely can relate to that. Yeah. I think that's a pretty common thing 543 01:01:03,680 --> 01:01:09,760 that people I chat to, it's like it's just an integral part of who they are. 544 01:01:09,760 --> 01:01:14,200 Yeah, you can't separate. I don't think you can separate it when you're a creative. I 545 01:01:14,200 --> 01:01:16,720 don't think there is that separation. 546 01:01:16,720 --> 01:01:22,840 Yeah, which makes mothering all the more difficult. You know, it's like you've got half your brains 547 01:01:22,840 --> 01:01:27,560 in mum mode and half your brains in art mode and they cross over and then, you know, one 548 01:01:27,560 --> 01:01:29,560 takes over and the other one takes over. 549 01:01:29,560 --> 01:01:33,920 Yeah, and that takes over your whole house as well when you have no room and you're painting 550 01:01:33,920 --> 01:01:38,400 on the kitchen floor and I can't remember the last time we actually sat around our kitchen 551 01:01:38,400 --> 01:01:43,240 table. Yeah, we ate a meal together because like it's covered, like it's literally covered 552 01:01:43,240 --> 01:01:49,040 in paint brushes and paint and yeah, I've got canvases all over the place and, you know, 553 01:01:49,040 --> 01:01:53,920 they just walk around stuff now. It's not even like, are you going to clean this stuff 554 01:01:53,920 --> 01:01:58,800 up mum? It's just like, oh yeah, we'll just step over the canvas and moving right along. 555 01:01:58,800 --> 01:02:00,800 Yeah, that's it. 556 01:02:00,800 --> 01:02:06,200 But it's not like, you know, when Fraser gets home from school, I usually like stop 557 01:02:06,200 --> 01:02:12,920 for an hour or so just to, you know, wind down with him and yeah, like Lachie's studying 558 01:02:12,920 --> 01:02:18,760 from home. So, you know, when he comes up and has lunch and stuff, you know, just yeah, 559 01:02:18,760 --> 01:02:23,560 being at home and touching it, touching base and you know, checking in on how he's going 560 01:02:23,560 --> 01:02:29,800 and stuff. So yeah, it's, I'm very lucky to work from home. Yeah, I feel very lucky to 561 01:02:29,800 --> 01:02:30,800 have that experience. 562 01:02:30,800 --> 01:02:36,040 Yeah, yeah. No, that is nice, isn't it? It does make it tricky that I've talked to people 563 01:02:36,040 --> 01:02:40,240 who work from home. It's like they're in the middle of painting and they might hear the 564 01:02:40,240 --> 01:02:44,680 dishwasher stop or the beef of the washing machine. They're like, oh, I better just do 565 01:02:44,680 --> 01:02:48,040 that. And then it turns into, oh, I better just do this and better just do this. And 566 01:02:48,040 --> 01:02:53,160 then it just rolls on me like, oh, that's right. I was meant to be doing my painting. 567 01:02:53,160 --> 01:03:00,320 What's the opposite in my house? I start painting, I become obsessed and then it's like, oh, 568 01:03:00,320 --> 01:03:04,960 we're out of clean undies guys. Hang on, I'll have to quickly do a couple of loads of washing 569 01:03:04,960 --> 01:03:14,440 and you know, like, oh, just that tidying, you know, like I get so, I'm just so into 570 01:03:14,440 --> 01:03:18,920 like my artwork. What you're doing. Yeah. And I'm, you know, I'm so lucky my husband 571 01:03:18,920 --> 01:03:23,840 does the cooking and so, you know, I don't, I kind of don't have to stop. So I guess the 572 01:03:23,840 --> 01:03:31,800 tricky thing in that really is that it's hard for me to know when to clock off and actually 573 01:03:31,800 --> 01:03:37,720 just tools down for the day and separate work from, you know, just chilling out at home. 574 01:03:37,720 --> 01:03:42,320 Yeah. Just sitting here, it'll be like, oh, well, I'll just do another coat on that or, 575 01:03:42,320 --> 01:03:47,320 you know, add a little bit here and then, yeah. And it's, oh, it's time to go to bed. 576 01:03:47,320 --> 01:03:54,320 Oh, sorry. I haven't actually talked to my family tonight. Sorry guys. Oh dear. So is 577 01:03:54,320 --> 01:03:58,240 that pretty common that you'll have like so many different ones on the go at once? Is 578 01:03:58,240 --> 01:04:04,120 that sort of how you like to work? Yeah, I think that's just how my brain works. And 579 01:04:04,120 --> 01:04:14,080 also like there's so many layers to Aboriginal art. So, you know, I might have a base coat 580 01:04:14,080 --> 01:04:19,920 on this one happening and then be blocking in things on the next one. And, you know, 581 01:04:19,920 --> 01:04:27,000 then you've got to wait for the things to dry in between. And like, I might have, you 582 01:04:27,000 --> 01:04:32,680 know, works happening for a show and then a commission piece as well. And then I'm like, 583 01:04:32,680 --> 01:04:38,000 like I said, I'm trying out different ochre. So I'm like, I just, yeah. And then I'll have 584 01:04:38,000 --> 01:04:41,760 a little play, like a little like reward, I suppose, you know, like I've worked really 585 01:04:41,760 --> 01:04:46,760 hard on this one and now I just want to have a play. And I think that's really important 586 01:04:46,760 --> 01:04:53,760 to give myself that time to just like mess around and not, because when it's your full 587 01:04:53,760 --> 01:04:58,960 time job, I don't ever want it to feel like a job. And I'm lucky that it doesn't because 588 01:04:58,960 --> 01:05:05,360 I absolutely like, I'm just so lucky to be doing what I do every day. But then I, yeah, 589 01:05:05,360 --> 01:05:10,800 I don't want it to get stale. So yeah, yeah. It's important to have those times we almost 590 01:05:10,800 --> 01:05:15,240 like that curiosity of, well, what happens, what happens, you know, messing around, like 591 01:05:15,240 --> 01:05:20,760 you said, about all the different things you like to do. It's like, that keeps you fresh. 592 01:05:20,760 --> 01:05:26,520 That keeps you going. Yeah, for sure. Yeah. Yeah. And just like talking to other, talking 593 01:05:26,520 --> 01:05:32,860 to people, you know, when I go and do a weaving workshop or something, like just that connection 594 01:05:32,860 --> 01:05:36,520 that you have with other people and hearing about their life experiences as well. I think 595 01:05:36,520 --> 01:05:44,160 that's like, that's amazing that I get to do that. And I, yeah, I just feel really grateful 596 01:05:44,160 --> 01:05:52,960 that people are willing to share their experiences as well. Yeah. Yeah. It's that, I guess that 597 01:05:52,960 --> 01:05:58,680 connection. Like I've grown up in a massive family and like my mum has six sisters and 598 01:05:58,680 --> 01:06:02,720 a brother, you know, so there was heaps of aunties and uncles, heaps of cousins, and 599 01:06:02,720 --> 01:06:07,600 you had to sort of be loud to be heard. So it's nice when you go and work in a small 600 01:06:07,600 --> 01:06:12,720 group and everyone sort of, you know, gets their little moment to share and... Yeah. 601 01:06:12,720 --> 01:06:17,480 You're not competing with the airtime. I'm very, I can be very loud. I'm very aware 602 01:06:17,480 --> 01:06:22,320 that I can be very loud. So, all right. Just need to tone it down a little bit. Well, that's 603 01:06:22,320 --> 01:06:52,240 funny. Yes. So you mentioned some things you're working on. Do you have anything 604 01:06:52,240 --> 01:06:57,840 specific coming up that you're working towards? Like anything you want to mention that's coming 605 01:06:57,840 --> 01:07:02,960 up in the near future? I have a few projects on the go, but I can't, I'm not allowed to 606 01:07:02,960 --> 01:07:12,480 talk about them. Yeah. And they're like, they're amazing things, amazing opportunities. And 607 01:07:12,480 --> 01:07:20,840 I just pinch myself, you know, I'm this chick from the bush, like just, it blows my mind 608 01:07:20,840 --> 01:07:30,080 often that I, I'm in the situation that I'm in. And so, you know, to be like working with 609 01:07:30,080 --> 01:07:36,280 companies like Maya, you know, like to have my work in their shops, like nationally, like 610 01:07:36,280 --> 01:07:45,240 that's just pinch me stuff. And like that just, yeah, it still just blows my mind. And 611 01:07:45,240 --> 01:07:51,280 working with, you know, like the South Side Flyers, the women's basketball team, you know, 612 01:07:51,280 --> 01:07:57,680 I was so grateful to go and spend a week with them in Tassie last year for the indigenous 613 01:07:57,680 --> 01:08:03,920 round, you know, design their Jersey and had such a strong connection with them. And just 614 01:08:03,920 --> 01:08:11,040 spending that time, it's like, like, I never would have dreamed of this when I was a kid, 615 01:08:11,040 --> 01:08:23,240 but I could be, yeah, living this amazing life and meeting really interesting people. 616 01:08:23,240 --> 01:08:30,280 And I guess connecting with other women who are doing the same sort of thing, and then 617 01:08:30,280 --> 01:08:35,160 just the experience of the flyers, like these are young female professional athletes and 618 01:08:35,160 --> 01:08:42,400 learning that, you know, the disparity in their pay rate, what the men earn and, you 619 01:08:42,400 --> 01:08:48,680 know, I'm not a raving feminist, but, you know, just little things like that, I guess 620 01:08:48,680 --> 01:08:53,720 it's an eye opener and you don't pay much attention to it until you get to see it up 621 01:08:53,720 --> 01:09:00,520 close and personal, like how hard they work and all that sort of stuff. So, yeah, I love, 622 01:09:00,520 --> 01:09:09,080 I love that there's an element of like, being able to support other women in what I do and 623 01:09:09,080 --> 01:09:17,000 being a role model for young girls as well to just to have a go at things and don't let 624 01:09:17,000 --> 01:09:25,460 your own self like hold you back because we do that all the time. And I think that's something 625 01:09:25,460 --> 01:09:32,520 that has frustrated me about myself for a lot of years, like my own insecurities, I 626 01:09:32,520 --> 01:09:38,720 don't think I can do that. So yeah, I think just, but you know, that comes with age, doesn't 627 01:09:38,720 --> 01:09:39,720 it? 628 01:09:39,720 --> 01:09:41,720 Oh, absolutely. Oh, yeah. 629 01:09:41,720 --> 01:09:44,960 Eventually get to that stage where you're like, no, I'm just going to do what I want 630 01:09:44,960 --> 01:09:45,960 to do. 631 01:09:45,960 --> 01:09:50,920 Yeah, I feel like in your 40s, you literally don't give a toss. You're just going to do 632 01:09:50,920 --> 01:09:54,260 what you want. You don't care what people think anymore. You know, you've gone through 633 01:09:54,260 --> 01:10:00,240 those years of worrying what, what people's judgment is going to be like, nah, I'm just 634 01:10:00,240 --> 01:10:01,240 going to do stuff. 635 01:10:01,240 --> 01:10:08,600 Yeah, for sure. Yep, absolutely. That's yeah. I don't know. So I guess in terms of projects 636 01:10:08,600 --> 01:10:16,320 coming up, yeah, I've got lots of schoolwork that I'm really excited about. I've got a 637 01:10:16,320 --> 01:10:24,440 trip to the Northern Territory for early childhood education, which like that's amazing just 638 01:10:24,440 --> 01:10:30,600 to connect with other educators and hear, hear about different things that they're doing. 639 01:10:30,600 --> 01:10:39,200 I've been quietly working away, I guess at some early childhood resources as well. Like 640 01:10:39,200 --> 01:10:44,800 your inner service, things that I would want to use. And I'm like, oh, they don't, it's 641 01:10:44,800 --> 01:10:50,160 not here. So, you know, how can I create something that will fill that space? 642 01:10:50,160 --> 01:10:51,160 That's exciting. 643 01:10:51,160 --> 01:10:55,360 Yeah. The other stuff I can't really talk about. 644 01:10:55,360 --> 01:11:01,280 That's all right. Damn it. We understand. You just have to keep an eye on your, on Instagram 645 01:11:01,280 --> 01:11:02,720 or Facebook. Where are you most active? 646 01:11:02,720 --> 01:11:06,560 Yeah, I'm on all of those things. On the socials. 647 01:11:06,560 --> 01:11:13,440 Yeah, beautiful. I'll put links in the show notes of your, all your socials and things 648 01:11:13,440 --> 01:11:15,120 so people can find you. 649 01:11:15,120 --> 01:11:20,320 But I have got my work in some galleries around the place, which is like, I'm really lucky 650 01:11:20,320 --> 01:11:24,600 to have their support and their sort of promotion as well. And then yeah, I sort of have my 651 01:11:24,600 --> 01:11:29,000 print work and all that sort of stuff through my website. But I guess the big thing at the 652 01:11:29,000 --> 01:11:37,440 moment is yeah, launching my fabric. So I was, that's a childhood dream and that sort 653 01:11:37,440 --> 01:11:38,440 of happening and 654 01:11:38,440 --> 01:11:40,440 Yeah, that's fantastic. 655 01:11:40,440 --> 01:11:50,920 Wow, there's a lot to learn. And being, you know, very environmentally conscious and, 656 01:11:50,920 --> 01:11:54,920 you know, wanting to know the supply chain and all of that sort of stuff. So that's been 657 01:11:54,920 --> 01:12:03,080 a very steep learning curve. Just, yeah, huge loads of information that you have to try 658 01:12:03,080 --> 01:12:08,640 and absorb and then work out which direction you want to go in. But gee, it's like, it's 659 01:12:08,640 --> 01:12:13,480 a, it's a whole feeling when you wear something that you have designed yourself like that's 660 01:12:13,480 --> 01:12:14,480 just 661 01:12:14,480 --> 01:12:17,000 Yeah, that'd be, that'd just about top it off, wouldn't it? That'd just be the best. 662 01:12:17,000 --> 01:12:21,680 And I think, you know, having that, like watching my nan sew with all those beautiful fabrics 663 01:12:21,680 --> 01:12:25,600 all those years ago is just kind of stuck with me that like that's something I always 664 01:12:25,600 --> 01:12:30,800 wanted to do. And now I've realised that it's like, wow, that's actually happening. 665 01:12:30,800 --> 01:12:36,560 Oh, congratulations. That is exciting. So that people can see that through your website 666 01:12:36,560 --> 01:12:37,560 as well. That's all 667 01:12:37,560 --> 01:12:38,560 Yeah, yeah. 668 01:12:38,560 --> 01:12:43,360 And they're beautiful. That's awesome. No, thank you. It's been lovely to chat with you. 669 01:12:43,360 --> 01:12:44,360 Thanks for coming on. 670 01:12:44,360 --> 01:12:50,400 Thank you so much. Thank you so much. Yeah, I love your work. 671 01:12:50,400 --> 01:12:55,480 Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving 672 01:12:55,480 --> 01:13:01,000 us a review, following or subscribing to the podcast, or even sharing it with a friend 673 01:13:01,000 --> 01:13:07,120 you think might be interested. If you or someone you know would like to be a guest on the podcast, 674 01:13:07,120 --> 01:13:11,680 please get in touch with us by the link in the show notes. I'll catch you again next 675 01:13:11,680 --> 01:13:40,240 week for another chat with an artistic mom. 676 01:14:11,680 --> 01:14:33,840 I don't know what's on the weekend, even though wanting a rebrand, kicking it up on the rampage. 677 01:14:33,840 --> 01:14:54,660 And the 678 01:14:54,660 --> 01:14:58,660 Collect all this gold energy 679 01:14:59,660 --> 01:15:05,660 Boil my energy, as I press the gold energy 680 01:15:05,660 --> 01:15:09,660 Collect all this gold energy 681 01:15:09,660 --> 01:15:13,660 Collect all this gold energy 682 01:15:13,660 --> 01:15:28,660 Collect all this gold energy 683 01:15:28,660 --> 01:15:43,660 Collect all this gold energy

Bianca Richardson Australian illustrator, watercolourist and graphic designer S1 Ep22 Listen and Subscribe on itunes , spotify and google podcasts Bianca Richardson is an illustrator, watercolour artist and graphic designer from Mount Gambier South Australia and mum of 2. Bianca studied graphic design and made this her core business, creating websites, logos and branding for clients, Bianca has maintained her own art practice, her favourite mediums being watercolour, ink and pencils as well as using her iPad Pro. Her relaxed, illustrative style has garnered attention from her corporate clients in recent years. Her blog "Just Draw More Bianca" was born in 2010 as a message and reminder to herself, to just keep drawing! Her fun spark and humour shines through to this day with this name remaining as her online identity. **This episode contains discussion around anxiety** Connect with Bianca on her website and instagram Follow along with The Portrait Project Connect with the podcast here - https://www.instagram.com/art of being a mum_podcast/ Music in this episode is used with permission from Alemjo - https://open.spotify.com/artist/4dZXIybyIhDog7c6Oahoc3?si=pTHGHD20TWe08KDHtSWFjg&nd=1 When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity for day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter and a mother of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests, and topics they discussed in the show notes, along with music played a link to follow the podcast on Instagram and to get in touch with the podcast. All music used on this podcast is done so with permission. The art of being a mom acknowledges the Bondic people as the traditional custodians of the land and water, which this podcast is recorded on and pays respect to the relationship that traditional owners have with this land and water, as well as acknowledging elder's past, present and emerging. My guest today is Bianca Richardson. Bianca is an illustrator, watercolor artist and graphic designer from Mount Gambier, South Australia and a mom of two. Bianca studied graphic design and made this her core business creating websites logos and branding for her clients. Bianca has maintained her own art practice over the years, her favorite mediums being watercolor, ink, and paint shows as well as using her iPad Pro. Her relaxed, illustrative style has garnered attention from her corporate clients in recent years. Her blog, just draw more Bianca was born in 2010 as a message and reminder to herself to just keep drawing her fun spark and humor shines through to this day, with this name remaining as her online identity. Today, I'd love to welcome to the podcast. Bianca Richardson. Thank you so much for coming on, Bianca. Thanks for having me, Alison. It's a pleasure. You're an illustrator and a graphic designer. How did you first get into that sort of creativity? When I was in high school, I guess I always loved drawing illustrating, and I, you know, ideally, I think I wanted to always be an illustrator, but I found that graphic design was the career I could follow up with those kinds of skills, and then maybe potentially look at illustration later on like I am. Now. I studied multimedia. So that was like a mix of like websites and a bit of animation and video and design work as well. So that's fell into that kind of career path. Like I had a few mentors in that field that, you know, inspired me and I took that on. And I've loved it, like graphic design has been great. But I've always had that urge to draw, like, I really enjoy drawing, I get a lot of satisfaction out of people enjoying my drawing. And I think the big turning point was in 2010 I started a blog just to keep myself going it was like a Blogspot blog just drove all the anchor I called it just to keep myself going. They had there's a project called illustration Friday that every Friday they'll bring out a topic and you draw anything based on that topic it was a really cool community. So I got into I get into that and then just sort of snowballed from it like I had I sort of have graphic design and separate am I drawing blog was separate two separate things. And then I think more so about four or five years ago clients started seeing my drawing work and wanting that included in the designers that kind of merged more there so slowly happened like it was a real slow burn it still isn't slaving but people wanting my art more than my graphic design lately is that that's that's really cool. Yeah. Touching on your the name that you that you give yourself just your more Bianca is that sort of like a message to yourself like I can't let it go now. I love it. Like I kept thinking I'll change my name because gone to my own name, but I'm like, I just love this. It's just so honest. Like that's what it was for me in 2010. And it still is now so just drum all the anchor. Did that sort of tie into any particular period in your life? Where was it around being a mum or? Yeah, was there any trigger for that that you you wanted to encourage yourself to draw more? No, it was pretty kids. My husband was mad about triathlons and Ironman at the time. So we started to blogs he was because because everyone kept asking us like how is Toby going with this training? So I had a blog how is Toby going? And it's brilliant. That's true. We go let's just check that little life stock of personality and humor like that, that interests me like I'm very I'm not. I'm not clean cut professional. Or be dork. I love that. I'm sure they'd be Yeah, there'd be plenty of people out there. You know that want you services that would be the same that bit of quirkiness that you know bit of fun and yeah, yeah, so really, yeah. relate to a lot of people I think what sort of mediums do you work in with you? I like good. pencils like regular pencils. Ink I love kind of ink. I love watercolor. More so the last few years I've really gotten into using procreate on my iPad. Like it's it's been convenient because I can take it anywhere. And it's lit up so I can do it at night. Once the kids go to bed. I can sit on the couch and coloring I can it's yeah, it's been really good for my lifestyle at the moment. I still like hand drawn with I love to actually draw on paper first and then transfer it across the iPad. And then color so it's a meet it's mixed radio, I guess is the classic term for let's launch it and talk about your family then you mentioned you you're able to do your procreate when the kids are in bed. How many children do you have? So I have two kids. I've got an eight year old daughter and a two and a half year old son. So bit of a gap between the two. I don't sleep that great. I don't really do that much work at night. But I like the idea of it. I think I use my iPad more driving around town for a daytime nap with my son out of pocket around the lake and get it out and do some coloring in. Yeah. My siblings were all five to six years apart. And like, I'm someone that needs my own space a lot. So I found like, I love the time my kids but I could my brain would explode if I had kids too close. I think I just I really Yeah, I I need my own time and I need sleep to be a better person. So yeah, please to the beautiful kids. I love them. It's a perfect fit for me. Yeah, good. Yeah. No sleep sleeps good sleeps important. So were you able to keep up with that after the birth of your first child? I was a bit of an idiot when I was lecturing at TAFE when I was pregnant with my daughter, and I was doing a semester so I decided to do one term before I had her and a term after thinking well, I'll be able to balance this out. I've done it. There's only six hours a week but my gosh, I went back when she was five or six weeks old. Three hour sessions and it was so hard like you know you breastfeeding so it's painful words your brain you have no brain it's just the mashed potato like it was just it was madness but in my head I had this idea that I've read all the books I'm at a pretty stable point in my life I'll be I'll be able to do all this and yeah, it was a massive Eye Opener it's one of those things you can't you can't really prepare yourself for Isn't it like like I said you can read the books but when you're actually in it, it's like it no one can even warn you about it because you take relief those books are a waste of time what those are very good burst skills or something. I had all these ideas like I'll take my stressful when I would take all these little things like I just lost. After you did that the summit stir when you returned back to TAFE were you sort of were you working on your own art as well at that time, or just focusing on your teaching? I did, I actually produced the calendar, like I was doing little desktop calendars. So I've managed to she was born in September, so I managed to get one out for Christmas time, which was pretty amazing. I had her laying on the floor in the office. I tried to do a little bit so I just think it helped my brain even though coming back from having a kid or having both times to get a computer and like, I don't know what to do anything anymore. Like, you know what form I can't remember anything like it takes me way longer than what it should it's just like becoming a new person again, it's really it's a really weird feeling. Just feel brand new. So did you run it? Sort of important then to get back into doing stuff for yourself? Was that something that that you wanted to do? You were focusing on? Oh, absolutely. Yeah, I guess growing up like I drew that was my thing, just my time out my relaxing thing to do. So I need it in my life. Like I find if I don't even just a little quick sketching session. It's just something to get out. If I really feel wound up or don't move away. I need I need to use it like it's it's just my my time. And as clearly that my daughter is quite creative. So when she was young, she was always wanting to do stuff with me would collaborate and paint paper and collage stuff. And so fun. And like even now, Ultra, I'll be doing a client job. Normally, I've left it out on the table, and she'll come by and draw a picture next to me. Just this is excellent. Oh, God. Actually, I think I saw that on Instagram the other day that you posted something you're working on. And then there was your daughter's picture. That's wonderful, isn't it? And it's like she's seeking it out from you. It's like you're not. I mean, I know you would do it. But you're not saying Come on, come and do this. It's like she's actually you know, she's the one instigating it. So that's really lovely. Yeah. What about sorry, God. But I was glad to have a creative kid. Yeah. What about your other little one? Hey, likes to join in. So we'll get the day we painted baubles for the Christmas tree. We do a lot of bits and pieces. But I remember a few a few months ago my daughter had gone to the dentist has had a procedure coming up she was nervous about so she ended up drawing a picture of her mouth that was open with teeth and other dentists instruments just for her to cope with it. Oh, no, that was really clever way about using art to deal with feelings. And then my son comes along and he liked it it was a dental instruments that she designed just you know, his mouth just seemed great. But how mature is that though? Like she's got a real gift, hasn't she? That's what she does. Oh, wow. Yeah, that's pretty special to you what is your day to day sort of art life or artwork? Clients? How does that sort of look today? As you as you move through each day, I majority of my work at the moment is my design work. I have a couple of days of daycare. So that was really good. I was really funny about daycare. My first I just found I was scared of the germs. I was scared of everything. So she did family daycare this time around. I was working in that and it was just mental because I still have to do school pickup. So there was like I had to have a nap by certain time to get working. And it was very, very, very, just it was silly, but I've had my son in daycare or childcare this year, and it's for two days. Wagan it's been so helpful. Like, even though today I left him and he's upset, which is sucky, but it just helps. I don't know like I've got a block of time now to work. So I do majority graphic design work. I still try and fit in my illustrations at the moment, the Christmas coming up and doing a lot of help home portrait commissions. That's my little outlet, the art is good. And I get enough satisfaction by doing people's memories at the moment that I've built. I've got a fix in my illustration fix going on. Yeah, I got like some other projects in line with April, Hague set up this portrait project that I'm part of, for the next six months with a group of like, 10 other women and I just signed up to that I thought, you know, I need just good to learn new things and meet new people. And yeah, out of my comfort zone. So I'm excited about that. Yeah, I was actually chatting to Julia, yesterday, we recorded her podcast, and she was telling me about it. And I thought that sounds amazing. Because it's gonna be, it's gonna be incredible for people like Julia said, she doesn't paint portrait, so it's going to be challenging for her put her out of her comfort zone. And it's okay, it's going to be amazing to see everyone's different styles and everyone's take everybody's take on on everybody else as well. But I did put out to receive how you're gonna feel about having your head out in the world. Yeah. That's a bit confronting, sort of, do you feel better? Are you okay with that? I do. I'm very, I wasn't very self conscious person. I guess I'm working on it. So I'm trying to be like, oh, like I'm choosing I think, to do myself. So it'd be an exploration of myself. So I can just extract as I want. Yeah, I'm looking like you might look like nothing. Someone completely did. The back of my head. Hey, that's cool. Yeah, there you go. We find it's really it's really out of the comfort zone. But there's no undo button when I'm, I don't just do a painting. So it's gonna be fun. That's really exciting. It was amazing models in the group to like, it's yeah, you're working alongside some really, really talented people. So there's heaps to learn? Yeah. Do you get daunted at all by that? Or do you just straight out see it as just an email? I was like, I went and spoke to Juliana, like, I don't know, like, I'm not an artist. I felt like she was like your dig? For me, and I'm like, what about that to lose? Like, she's asked me, I'm just like, yeah, that's, you know, I've always just downplaying myself, I was like, Oh, you just do you know, but I enjoy that that sort of is a fine artists all look good for you. I'm, that's, I'm really pleased you're doing it. Because like, personally, I like I love your style of drawing. And I think that's the thing with that, like, there's so many different styles and so many different ways of representing things. And like, this is something I'm learning to, as I go go through this project, just sit, you can do whatever you want. You know, like, there's no, there's no limits on stuff. And it's so liberating and, and amazing. So yeah, no, I'm glad you're doing it. Like I like to say I can't wait to see everybody's it's gonna be awesome. Because I do follow you on Instagram, I see the houses pop up. When someone gives you a photo of a house, it's obviously special to them. Do you sort of take that take that on board? You know, when you're, when you're illustrating? Does that sort of seep into you a bit that emotion and the connection? Yeah, absolutely. And I try and ask them things that make that home the home. Like, if you're taking a photo that's recent, it won't have things that they you know, the special flower or there was a special chair at the front or you know, there's a bird that regularly visits like all those things. Make it the home. Yeah, so I'm doing now at the moment, there's heaps of like, I'm actually doing one that's the 70s home in Queensland. So they're going back over old photos and doing the home back in the day and it's really cool. I just, I love hearing people's memories. Like I don't know, I really it's fulfilling so I'm, yeah, I'm gonna really focus next year on pushing it a bit more on getting a website that's up just years kind of fell in my lap at the moment. We're not feeling like I've worked for it, but it's like I haven't quite streamlined yet, but I will focus on that next year. Yeah, really? really love it like a lot of sense that satisfaction out of it. Yeah, absolutely, I can totally relate to that. I think it's it's really special and then I guess the people couldn't appreciate that the amount of work that's gone in not just the the physical drawing of the work but you know the effort that you've put into it to find out these other details and yeah, it's really special. Yeah, make sure no one requests horses in this table over this just have to like swishing that's really cool Do you have family around you in the mail? Like, do you have support, you know, down at Millison, or, you know, people around you that can can help you when you, you're trying to get work done. And, you know, you just need the kids out to be here. My family, my parents are still in Millison. And my in laws live in medical area, and my sister lives in the area. So I call on all them a lot. And lately, I've got a lot to just because it's coming close to the deadline time for the year. But they're all really helpful. But I'm very, very lucky to have a support network like I do. And I've got a good relationship with my mom and sister that I you know, I asked them everything, anything, you know, it's, it's good, it's really helpful. And my sister actually, she had her first child 13 days after I had my second and we've like, got, you know what it's like we forget everything about having a baby, that she's been really helpful, which is actually a good I didn't have a mother's group again, the second time around, she was a good friendship for me to have because you just become lost again, like you're going back. You're my other friends have all had their second kid or whatever, or no kids and they're just, you know, at that level, we're all going back to newborn land. They're having my sister was so helpful. Celia, she's still reminds me of things. I just overlooked, I guess. That's about 10 of us, we still catch up where we can like they really were just good people. You're like me because I would wrap up to a mother's group. And I had to go to TAFE after the lecture, so I'd be all dressed up ready to go to TAFE which is like you just looked like you had your life so together like that's funny that's heavy and honestly I just shit scared like what am I doing? What am I do we have perception of me or these new mom who just had a life all sorted and was able to like rocked going to the work and it was not like that. That perceptions and interesting thing, isn't it? It's it's just you see this little snippet of someone and you think you've, you've got it all worked out. Because you only told me like a year or so ago. What that is so funny. So like, if what do you think that's the same with social media, like people say people's posts, and think, oh, wow, their life must be perfect. They look like they've got their life together. Yeah. Me when I'm feeling not great. I can't handle it. I have to go on big following moments. I just can't like I know. I know that. It's all a glossy highlight reel. But just when you're not feeling level, it's not a good thing. Oh, yeah. I can relate to that. Yeah, it's gonna be more. Hey, people have to be more real, like. Yeah, I totally agree with that. It's like, it's like, what? What's the words? Like? It's like, Who are you trying to impress? Why do you think you have to do this? Why do you think you can be honest, and, you know, just show life as it is. And we all can go? Yeah, we agree with that. You know, it's weird. It's very odd these days anyway, because people were trying to get the most likes, so comments, so you know, views it's all about that now. It's very it's a very weird place. Like it's not just, I'm just here doing my thing. But most artists I follow are just like, I'm just gonna keep posting as I do. And it's awesome because their work is just wicked and it's normal. It's not trying to get it's not trying to you know, be viral out there for that little minute of fame like it's Yeah, download my group I think yeah, it's very genuine. Like yeah, yeah. Creating like you're not always it's not like you can have something to show every week or twice a week like they sort of want you to do is ridiculous like, you know at the moment all these homes I can't show you because their Christmas presents. Yeah have upgraded stolen I can't show because they you know early days of like some really cool stuff out because I have nothing really to show, but I'm just, you know, do what I can. Oh, yeah, I think that's a lot of pressure, I think that some people probably have to put on themselves to just be noticed. And yeah, everyone works in peaks and troughs, you'll have your moment. Yeah, that's so true, isn't it? It's like some days and eight when, like, you know, goes hand in hand with your creativity, I suppose. Like, I mean, different for your situation where you actually got to work, you're doing a job. It's like, some days you would go, I don't want to do this today. I don't feel in the headspace. There's nothing creatively coming out of me. What do you do then on those days when when you do have a like a deadline? How does that sort of work? Created deadlines? Or crap? Oh, okay. Well, go go graphic designs. You just go play out for my first job out of study was working at a local magazine. So let to work really quickly. So even if i I hate being rushed, I you know, if someone says to me a sap that was like, serious, like, just, it's the worst thing to do, because you just, I can't do it quickly. But I hate that pressure. But I can do this. I just think I can do it. But you just don't get the best result. Because you can't have it all. You can't have the best product ASAP. So I still I get it done. I meet deadlines. I just might not be as satisfied as I could be. You've got to think about it a bit more. But with my permission deadlines, I've I've padded them out so much. Because you know like when you're a parent, your life's not just about you. It's about like to other people in the family, your husband as well. So it's up to you know, if one of them falls sick, that throws the whole balance out of my life, because that's what it is. So I've had it out heaps of time in between everything to make sure I can still reach the printer deadline for Christmas. Yeah. Yeah. It's just yeah, you have to plan because I don't know like, so far so good. We're all healthy. But I'm always worried about sending him into Chipotle, like, oh, my gosh we're just getting tired, like the weekends are getting a bit busier. And I think last week, he just started slowly getting a bit more sad than today actually cried as I was leaving, not usually it's a bit after I leave. I know. I'll check soon on the app, and he'll be playing and hopefully okay, but yeah, it's it's hard to clear that headspace to get to work. And I find that's the hardest part, I'll feel in a slump, you'll get a copy. And then I might just try and ease into it. Like I just I lose productivity because I feel trapped for doing it. But yeah, that that's leading into the sort of mum guilt topic. How do you feel about mum guilt? Oh, it is real. It is definitely, I observe it a lot with stuff. People around me say about others to like, Oh, she's doing this blah, blah. And it's like, maybe she needs to do that. Like, I used to probably be the same in thinking that and it's taught me a lot that that might be her out a lot that she needs just to feel like a human and be a better mom. So it's been a lot lots of work to pick up on your own, like, where you're being critical of others, where you're like, oh, that's maybe I'm envious of that. Or, you know, I don't really know her story, but it's because they're like, We can't do anything. So you can spend too much time with kids and not and not do anything for yourself. You can spend too much on yourself and nothing for your kids like it's it's a losing battle. to juggle isn't it? It's a constant juggle. That is, I guess that ties into the identity topic that I that I talked about, too is that you do have to have something for yourself that you're going you do. And I do like I think I worked out like I my time out when I was younger was drawing and just I was a pretty like hit in the clouds kind of kid I must always had like a little bit of anxiety. So I'll draw and chill out. Until once I became a parent and had a few other triggers in my life and I wasn't drawing as much I realized, Oh, I do carry anxiety. I just have to find my way of dealing with it because I was guest I was always able to do it myself before without having a distraction of a kid. So to me it's just a like a peaceful, peaceful place to go like I you know, I've had a pretty you know, come by in life but it just it's my little. I overthink I'm a big worrier. Like, you know, I'm petrified of my kids getting sick. I know. It's not a big deal, but for me taking my son to childcare is a sign that I can do it. So I How much of both like, yes, you can do these? Like, you know, like, there's germs, but there's not always germs. You know? Yeah, it's all those things to make me get over my fears. Yeah, I think you know, and like drawing, I don't think you could, you know, people who don't feel creative understand, but we need these don't worry, like it's just a little, you know, you need that time to just, yeah, it's good. It's like you've got, you've got yourself medicated, you know, this is your therapy to work through, you know, like you said, you know, your life, your life's great, you know, but whatever goes on between the ears is like, you have to deal with that in some way. It might not be affecting, you know, what's going on outside, in your home, everything's going great. But you've still got to sort this out for yourself. So yeah, using that as your therapy, to sort of, to give yourself a break to work through things, and then you come back fresh and ready to go again, you know, for the onslaught. Yeah. I was thinking, my major feeling sometimes of working, and art and kids. Feeling is frustration. And that's how we're thinking about it. Like, I think I was, because I get ideas and I want to act on them. Like, I'm not gonna go do this thing. You can have a whole weekend of just having an art retreat, frickin awesome. But I could ask and get that and get the sitter's and do it. But at the moment, I don't feel like I'm ready to do it. But yeah, this is finally I'm starting to do something like oh, you know, someone needs you know, it's just that flow. You don't quite get that stage as much anymore. But it's that point in my life. And I know that things change. And they'll be time and the kids don't want to talk to me for a week so we to call for me so my dad always said to me, like don't wish your life away because when we're second was a newborn. I was just like, let's just get 12 weeks. I know the first four weeks the hardest. I've countdown like eight weeks. Yeah, we're nearly there over halfway. Like, I was kind of, I was kind of wishing it away. Then I looked at my daughter because she was in reception at the time. And I'd look at it and like she has grown so much in this face. Like oh, here I am wishing this time away because I'm like, This is so hard. I just feel like a zombie then I look at her and I'm like she's changed so much like just slow down. So now I'm sort of got that you know, it's all phase I can I break it down to this is what it is like, I still am frustrated quite a lot, but I just have to Yeah. Isn't it it's like Yeah, yeah, it's I don't know how we do it. Honestly. It's just a It's screwing with your head every single day. Yeah. Sad you how you carry their sadness that you carry. Everything that's really it's really intense. Sometimes. You have a good run, you're like this is great. This is good. Yeah, to just get up and to go somewhere would be such a privilege. Like you know, I can't I get I think it was employment, that's for sure. Like my husband wanders while we get out when the dishwasher has been stacked so shapely because in the morning, then I have to then reclaim them. And I'm like, Well, this is time like in the morning. It's just like, bing bing, bing, bing. Have you brushed your teeth? You don't need any like, it's just you just the robot. I try like I try and get up earlier. I still get woken up for the night so I maximize my sleep like yeah, that's my that's what I need. Yeah, it's just it's a different life. Like as soon as you become a mom, it's just I don't know like it's a massive, massive shift in your life. You're so responsible for other people and still yourself you know, because you don't want to let yourself go when you have kids. I love how you put that I love seeing the kids be close to their family because I grew up like one side of my family's Italians is a quite a big family caught up all the time like Sunday lunches every Sunday. It was you know they did my grandparents, those family that were important to them. So yeah, I've always grown up with lots of cousins and the other side to like always close cousins as well. There had heaps of cousins and my poor kids. They've got one cousin he might give you because the rest of the Victoria is still walk away FaceTime, but it's you know, I was so grateful for the dynamic they get they get to the grandparents here at least which is good because it helps. I don't know, it's family and friends are different. It's yeah, they're very lucky. Yeah, yeah. And it's lovely to see your own parents, as grandparents. I love that. Watching my dad with my kids and thinking oh, he would have told me off for that but he's laughing Do your children influence your work at all? Yeah, they do. So when my eldest, I would always do a lot of things based on what she was learning. So I observed her in the, in the yard and she'd be wearing her like hooded towels and kids were just speaking on the painted stick. Like, we were painting the sticks. And she was like a little saucer. And it made me laugh so much. If you're a picture of her, then I'd draw a picture of her. And that point of time, we like all the questions you'd ask like, little picture, there's always speech bubbles, like we're going to Bunnings and all the random stuff. I always say. I'll just call it old memories for me. So I kind of I'm not very good at their photo albums. I've got them but I don't I find during a memory for me makes it more fun. So I'm actually my little nieces and nephews, etc. I've been drawing them at this point in their life for their birthdays. Oh, that's a little like keepsake of time for them. Yeah, that's so special. Yeah. So hope I've been, I would have to get a bit better at making people look like the people will be more I can see your real future for that. If you put that out into the world. There'll be so many people that would would pay for that for their kid. Yeah. Ah. Yeah, I find it hard because I cannot unless I know the person to helps me work out how to draw them. I find it tricky. Like I did my brother recently. And I found that hard, and he's someone that should really know how to draw. But I think about the life was pretty close. Yeah, I find that Yeah. I was like a certain kind of character. I draw like really, like long, tall, you know, big round heads. So I've got off sort of, you know, keep working on my character developments. Practicing just drawable. Do your children I mean, your daughter, does she? How does she feel about seeing yourself in those drawings? Is she get super excited? And yeah, she laughs Yeah. He or she regularly draws family pictures like and, you know, she goes through and changes their hair every year. She's a certain hairstyle. She'll draw characters like her or her makeup. She does. Yeah, it's a sort of a self. Kind of funny word. You know, that is like an exploration of yourself that you'll hear that point in time with who you are. So yeah, I think she doesn't find it embarrassing at the moment. So that's good. Yeah. That journey with a boyfriend and Darcy moon. Yeah. loves that. He loves seeing that too. Like he, he loves the art side of things like seeing the family pointing everyone out. And yeah, yeah. So hopefully I've just I'm not giving him a nod to just saying I got to be creative. So yeah, let's see, just find that see what happens. So I was doing my design work. I don't know if you've seen it, but it's all very, like, clean, you know, as design is like, clean vektory style. And I had a client, male at the old jail. And she's, I was doing their branding. And then she goes to me at one point, she's like, Oh, we want to have an illustrated map down of the jail and like, okay, cool. But I kept the first few designs I was doing was just much you know, I was doing it very graphic designer, like straight lines. Is that like the ad and make it more like you're like, we love it, but we want it to be like your style. Yeah. Okay, so that make it a little bit looser, which is like no, no, no, like, oh, you watercolor stuff you do on Instagram. We love that. So next minute, I just did inky watercolor. And it's exactly what she wanted. So she sort of made me realize that it doesn't have to be two separate entities anymore. Like it's not just design and illustration that can combine. It was realized really thankful to that because I just kept sort of thinking I'll just keep drawing for my own fun. And it's not going to cross over but majority of my work now They were going off. They want the illustrative aspect in their design. So, yes, she was the defining moment, that's for sure. I think it was about four or five years ago. And grateful because he sort of pushed me. Yeah. And a lot push because males are so odd, which is awesome. Oh, yeah. She kept she kept prodding, like, Oh, like this, you know, I like to try to wake up and I'm like, yeah, right, like people want this as cool. I have a project that I can't really say much about yet. Which is very exciting, because it's something will be super interesting, a massive learning curve for me. And yeah, I'm excited about doing it and lots of fun work. So that's happening next year, I was in the early early stages of planning now, I always have side projects going on, because that's a sound my brain rolls. Like, plans one day to do some project about the buildings. I love drawing as well. So I'm just slowly working out a project plan on that and how to attack that in the future. But I just keep that to the side, just slowly chipping away while I do my design work. Excellent. And always, always drawing. Just draw more Bianca. And every time I write that I have a little I have a little moment of like, oh, you know, yes, I can't let it go. I was like, Oh, I changed it to be accurate, just boring. But I just, I can't let go of that because it's exactly how I talk and how I've talked to myself like it's, it's me, so it makes me laugh. If you or someone you know would like to be a guest on the podcast, please get in touch with us at the link in the show notes. Thanks for tuning in. We'll see you again next week for another chat with an artistic mom.

Lisa Sugarman US writer S2 Ep57 Listen and subscribe on Spotify , Apple podcasts (itunes) and Google Podcasts My guest today is Lisa Sugarman, a writer and mum of 2 grown daughters from that famous town of Salem Massachusetts, USA. Before having her children Lisa was a newspaper (news and feature) reporter, writing for magazines and papers in the US. Lisa was a teacher for 15 years in local school system, as a class room teacher, coach administration and one-on-one aid for children with special needs. It was after her children were a little older and she working in the school system that Lisa got back into her writing, writing about her own personal experiences in parenting, producing a column for her local paper just for fun. in 2009 her column "It Is What it Is" became a nationally syndicated column throughout the US and then around the world. This lead her to the opportunity to write books, full of content the helps and inspires families, and in particular mothers, and based around how to embrace your perfect imperfectness. Let the mistakes happen and embrace them. This lead her to the radio in Boston for many years. **This episode contains discussion around mental health, suicide + the death of a parent ** Lisa lost her dad to suicide when she was 10 years old, but didn’t find out that he took his own life until about 35 years later. Now, because of that life-changing experience, Lisa is a passionate and vocal advocate for suicide awareness and prevention and she's telling her story as a way of encouraging others to tell theirs. Lisa is also a proud ally and member of the LGBTQIA+ community. She lives by the motto "It’s okay that life is messy…because we're all a work in progress." Today in addition to my regular topics, we end up talking a lot about social media, and the role it has played in creating 'helicopter parenting'. and the affects of its portrayals of unrealistic perfection on our guilt and parenting expectations. If today’s episode is triggering for you I encourage you to seek help from those around you, or from resources on line. I have compiled a list of great international resources here Lisa's website / The Vomit Booth Read about the Salem Witch Trials We mention the Uvalde School shooting and The Beaumont Children Podcast - instagram / website Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mother's work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others placed on their artistic selves. My name's Alison Newman.I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Welcome to today's episode. Thank you so much for joining me it really is an absolute privilege and an honor that you've chosen to listen to my podcast. My guest today is Lisa Sugarman. Lisa is a writer and a mum of two grown daughters from that very famous Town of Salem, Massachusetts in the United States. Before having a children Lisa was a newspaper, news and feature reporter writing for magazines and papers in the US. Lisa spent 15 years working in local schools as a classroom teacher, a coach in administration, and a one on one aid for children with special needs. It was after her children were a little older, and she was working in the school system that Lisa got back into her writing, writing about her own personal experiences in parenting, producing a column for her local paper just for fun. In 2009 Her column it is what it is, became a nationally syndicated column throughout the US and then around the world. This led to the opportunity to write books full of the content that helps and inspires families and in particular mothers and based around how to embrace your perfect imperfectness. This led Lisa to host her radio show in Boston for many years. This episode contains discussion around mental health and suicide and the death of a parent. Lisa lost her dad Jim to suicide when she was 10 years old. But she didn't find out that he took his own life until about 35 years later when she was 45. Now because of that life changing experience, Lisa is a passionate and vocal advocate for suicide awareness and prevention. And she's telling her story as a way of encouraging others to tell theirs. Lisa is also a proud ally and member of the LGBTQ plus community. She lives by the motto. It's okay that life is messy, because we're all a work in progress. Today amongst the usual topics I like to discuss, we end up talking a lot about social media and the role that it's played in creating helicopter parenting, and the effective it's portrayals of unrealistic perfection on our guilt and our parenting expectations. The music you'll hear today is from my trio, LM Joe, which is made up of myself, M Anderson, my sister and her husband, John, we play new age and ambient music. If you're triggered by anything we discussed today, please reach out for help, either to those around you, or by seeking assistance online. I've compiled a great collection of international resources. If you're looking for a place to start, you can head to the podcast landing page. Alison Newman dot net slash podcast. Thanks so much for coming on today. Lisa, it's a real pleasure to welcome you to the podcast. It's such a pleasure to be here. Thanks for having me. Yeah. So you're in America, we're about to you. So we live about 15 miles north of Boston on the east coast of the country. And we're in this cute little, semi famous city of Salem. Wherever you might be in the world, you can recognize that name, because it's got a lot of history attached to it. So we just we just moved actually from my hometown about a mile down the road. A little a little sea coast town and the birthplace of the American Navy. We just moved out maybe nine months ago, we just our girls are grown women now and we didn't need a house in any particular neighborhood anymore. And we just kind of took advantage of the crazy real estate market and sold and moved down the road. So we're in Salem. Oh, very good. So you're getting yourself set up in that special little town is it how many people live there? Is it very big Salem? In Salem? Um, yeah, I mean, I wouldn't say that at this point. I know the exact population but it's a pretty densely populated city and it's it's fairly Large. So there are definitely, definitely a lot of people i We live in an area of Salem that's kind of not in the hustle, we're a little bit removed from where people who are tourists would typically come to see and everything involving the witch trials. And, you know, you know all of that history you would go maybe two or three miles away from where we are, but it's a pretty it's a pretty densely populated little city. Yeah. Yeah, certainly. Yeah. I think that pretty much everyone that's listening, probably recognize the name and the connections and the history. Yeah. I remember reading the crucible in year 11, or 12. Yeah. Yeah, that's something like we obviously have our own sort of histories here. But we've got we've got nothing sort of along those lines. So it's really fascinating to sort of, and I don't know how much of that is really true, either. Like, is there a bit of sort of folklore that goes along with? Yeah, there's, there's, there's some lore attached to it, for sure. And it's definitely I'm sure been embellished over the years, but I think, you know, so much of it, believe it or not, is, is actually very true. And it's been very well documented. And I mean, we haven't taken the tours since I was in grade school. And we would, you know, we would always, it would always be like a little junket to Salem to, you know, kind of take advantage of all that history. That's there. So I mean, I, I know that, you know, there is there's a lot of truth, kind of woven into all of those legends as well. So it's, it's a pretty deeply historical spot with so much significance. And it's neat, especially around October, Well, depends on your perspective, if you're from here, you want to be as far away from here as possible. If you're not here, like the entire world seems to converge on Salem, for the month of October. So everybody that that I know, knows to stay far away, because it's a little chaotic. Yeah. It's also kind of cool that everyone was, would be really interesting. Living in a place like that. So tell us a little bit about yourself lay. So what you do what you've done, I guess you can expand for as long or as short as you wish. So the floor is yours. Yeah, I appreciate that. So first and foremost, I mean, I'm I'm a mom, I have two very grown daughters, my youngest just turned 22. And our oldest is turning 25 in another few weeks. So I've been at it for a while that a little motherhood game. I was a teacher in our local school system for many, many years, probably close to 15 years and wore a lot of different hats in kind of in that role was a classroom teacher was a coach worked in administration was a one on one aid supporting just individual children with special needs over the years. So I had a really, really big open wide lens to really kind of view the parent child relationship, that that whole dynamic, the way the whole family system works, the way kids are, are educated and supported. So that's kind of what tracked me over toward what I've been doing most recently, in the last decade or so. I've always been a writer. So before I had children, I was a newspaper reporter for many, many years and wrote for magazines here in the US, and this way pre pre internet and that whole explosion. And we kind of took a break, or I took a break from that and stayed home and raised our daughters. And then it's just so funny how, how things happen. So unexpectedly, like you're you're tracking in one direction, and then you get an opportunity. And it kind of puts you on a on a totally different path. And that's what happened to me. I was working in the school systems. And just for fun, I started writing again, I had never written a column in my life, I was always a news and feature reporter and I just for fun started contributing to my local paper, because I had had some pretty deep connections there when I was in college. And they're always asking, you know, these these little hometown newspapers or I was desperate for people to, you know, to give them content. So I just started writing about what I was living at the time and what I was living with parenthood. So I started writing. And little by little, it just started catching on and people started responding really well to it. And it just birthed this whole brand new career. So the column was syndicated, it's called it is what it is. And it was just syndicated throughout this media organization, it was all over the country and then it kind of, you know, by virtue of the internet, it goes all over the world. So that happened for men. I've got like 12 years 11 or 12 years I was writing the column I still do and from time to time less so because I started focusing on books. And that led me to the opportunity to write books. And I've written a few of them, parenting focused all about kind of how to embrace your perfectly imperfect, this is really the easiest way to understand it. Let the mistakes happen, embrace them, and, and really kind of find the good nuggets that are within that. And then that kind of led me to the radio, and I ended up on the radio for a couple of years here in Boston. And so it's just, it's just been this, this really cool little flow of opportunities that have all kind of centered around creating content that helps support and inspire families and in particular moms. So that's, that's kind of the long answer to the How did I get to this point? And what kind of stuff do I do? So? Yeah, I still very much enjoy writing parenting content, although I've kind of shifted my focus a little bit. And I'm doing a lot of mental health advocacy, and suicide awareness and prevention and doing a lot of speaking and, and writing about that as well. So that that's, that's all interrelated, because it really, it impacts our kids an awful lot. And, you know, it's important to start and have those conversations. So that's kind of what I'm doing now. Yeah, right. So with your books, do you sort of draw on your own personal, like things that have happened to you, things that you've learned, or, I don't know, wish you'd known that kind of stuff? Yeah, that's exactly where it comes from. That's, that's where everything, just about everything that that I've done has come from, it's all anecdotally based. So it's really just either, you know, stories and experiences from my own childhood, or from, you know, the experience of raising my own children. And all of that experience being in the school system, both in the classroom and kind of in the administration role, and working with parents and kids so closely, and I just started seeing, you know, I started seeing such a pattern with parents and with children and parents were just getting so overwhelmed by this, this invisible need to be the perfect parent to have the perfect kid to make sure that they didn't make any mistakes, to make sure that their kids never fell on their face to make sure that, you know, there was no struggle. And in doing that, and it was all based from a place of love and caring for their children. But they were absolutely crushing their kids with these crazy expectations of how they should behave and what they should accomplish and how, I guess how, just how perfect they should be. And and it was it was really debilitating. And you can see the kids being affected by that and such negative ways. Kids kids couldn't couldn't build resilience, because they couldn't do things for themselves. They weren't allowed to do things for themselves. So I just started voicing my opinion, I guess, is what you could say about how counterproductive I thought that was. And that we really need to let our kids figure it out by failing by trying one way doesn't work. You go another way and, and it just really stirred up. You know a lot in me in terms of wanting to help parents understand that they don't have to be perfectly you can give yourself permission to trump the balls. And, you know, to kind of embrace that madness because parent parenthood, like if you can't laugh at parenthood, then you're in the wrong job, you know, yeah, that's it, isn't it? I've got just after you've said that, I've got that many things I want to ask you. I've got so many questions, I can take you in lots of different directions. So I'm gonna go, let's go. I'm gonna go with so talking. I mean, the phrase that sort of comes to mind when you're talking about that, that method of parenting, that helicopter parenting where you've always got to be over the top of your kids making sure things go right. Like you said, they don't. They don't get that chance to build their resilience because they don't get the opportunity to fail and experience Is that sort of emotions and that sort of stuff? I wonder, because often we talk about different generations and how they were parented and the sort of norms that were around, then, when do you think things started to really change and become this different way of parenting? Because I remember, as a kid, you know, being allowed to go out for most of the day, ride my bike around the neighborhood, do all this sort of stuff. And now it's like, oh, no, you can't do that something will happen to you like, when did that start to change? Do you think and what might have brought about that change? You know, it's funny that you should say that because I talk about that with my daughters, what we you and I have had similar experiences. The town that I grew up in this little coastal Harbor Town, just north of Boston, a mile from where I am right now is just this little peninsula town, surrounded by a harbor, four square miles, we would get on our bikes, there were train tracks, paths all around town, where you could get to and from one end and the other and that's all we did, we would be outside until Billy Fallon's mom rang the bell or blew the slide whistle and like the whole neighborhood would scatter and go home because they knew it was time to go home. But we out for like a second the sun came up. And we'd be on the path and we'd be downtown, we'd be in the harbor, and, and my kids, my kids were bike riders, not to that same degree. But they were the kids playing manhunt. I don't know if it's manhunt is a game that that, you know, it's it's tag, it's just like, all throughout the neighborhood and in the trees and in the fields and whatnot. So it still existed when my kids were young, but I feel like I can't say that there was a catalyst, like, I don't necessarily know that I can say, okay, that at that exact time, because of that exact event, everything shifted. But I do think it was somewhere in between our generation and my children's generation, where, you know, I think, I think meet the social media influence has just brought so much fear, it's done so much good. But it's also done so much damage. And I think that, with that constant connection, and that constant flood of information, and news and, and trauma, we're all living through trauma. I mean, look, no further. I don't know if the news has arrived yet. Of what happened in Texas. Okay, so, and I'm really my heartbreaks. For you guys over there. It's just shocking. Yeah, it's, it's, you know, as as someone who taught for so many years, and as the mom of two daughters, both of whom are teachers currently. You know, it's hard, I have so many teacher friends, and just a mom, and anyone who, of course, especially as a parent, can just hear that, that situation about those those poor children and those teachers who were killed. And it's just, it's devastating. And it's like, but we the reason why I'm bringing that up is because the second that happened, the world knew about it. It was everywhere. It was on, it was buzzing on every phone and every tablet on the planet. And so everyone is sharing in that trauma, everyone is experiencing that fear. Everyone is making plans because of it to protect their children. What else can I layer around my child? How else? How better Can I bubble wrap my child and my family and my world. And so we've got those influences in ways that we never had them before. So on the one hand, having something like social media or a phone or the ability to connect with your kids, when they're off in the world, is great, because it's kind of like that umbilical cord is still partially connected. And that's a comforting feeling. But I think we've leaned too heavily into that, to the point where everything is about instant gratification now. Why is my kid not texting me back? What happened to them? Did they get hit by a car? Did they get abducted? Did they I mean, like, so I think that you know, there's a there's a good side and a bad side to this whole social media phenomenon. But I think that, that right there. If I were going to point to one thing that has really done more damage, it's that because now everyone's hearing from every possible angle in the world. What could happen to your kid if you let them out the door? Yeah, you know, and so I think because of that, we've just, maybe our generation, my generation, I guess, has just clamped down an awful lot harder. Out of fear. Yeah. Yeah, it's very fear driven, isn't it? It's that need to keep people safe or stop, stop the bad thing happening or stop them from feeling upset or bad or, you know, emotions that we see as negative or that kind of thing. Yeah. Yeah, it's interesting because I don't want to talk about bad stuff. But as an example, there was years and years ago in Australia, there was some children abducted though, called the Beaumont children. And for years and years and years. That was like the only, I guess, episode of that nature that we all knew about it. This was back in the 60s, I think. And so you know that that thing you're saying about, we're all connected now. Any everything in anything that happens? We all hear about it. So there probably was other stuff going on, but we just didn't know about it. Yeah. So once we know about it, we'll go Oh, no. And yeah, go into that fury action. I'm glad you brought up social media, because that was something I was going to ask you about this notion of perfection, the the way that now because we see this curated version of people's lives, we not everybody, but a lot of people want to present the very best of themselves on social media, you know, which is fair enough, I suppose you want to even want to look good or whatever, but unrealistic, to the point where, you know, it's really not reflective of people's lives. And so it's giving off this false sense of perfection. So then everyone else that's consuming that information, starts to think, oh, no, I must be doing something wrong. My life doesn't look like that. Yeah. Is that something that you sort of you agree with? Oh, yeah. Not only do I Gree with it, but I talk about it, often, I write about it even more often. And I really appreciate the fact that you use the word curate, because when I do talk about it, that is always my go to word. Because that is exactly what's happening. People, people are filtering or curating the best of the best of the best. And in most cases, and I mean, you know, there, I think there's now a happy to see now that there seems to be a little bit of a shift, where people are like, No, that's bullshit. Why am I doing that? Why am I why? Why are we only putting this facade out there? It's this veneer of what's you know, of what we think people want to see or what we want to project. And I think people are getting tired of it quickly, because it's sending such a, you know, such a damaging message. And it's creating, you know, we fall as parents into such a comparison trap, and I write about this, my co author and I write a lot about this, in our most recent book, we have an entire chapter devoted to not know, not falling into this comparison trap. And I think the biggest, the biggest suck into that trap, is what we're seeing on social media, and we really can't avoid it. I mean, do you know, do you honestly also know, a human being at this stage of life that does not have some kind of a device? I mean, unless it's like a newborn. And even I think the newborns, there must be like a newborn tablet or something, right? And they give you this push on. So I mean, it's like, granted, you know, people use things to different degrees. And not everybody who has social, you know, social media is on Instagram, and not everyone is part of Facebook or not, but the majority are, and, you know, when you're in that world, it's impossible to avoid seeing what's being put out there. And when you, you look at that, and you start comparing yourself to that, it's, I don't want to use the word traumatizing because I think that that might be a little bit of a strong word to use, but it's it definitely leaves a mark on you. If you're like, Well, wait a minute, like, how come that mom of 12 children is so beautifully, like she's perfect looking and dressed, you know, dressed like to the, to the nines, and she's, you know, she's she's driving her SUV and she's got her coffee in her hand and all of her children have braids. They're all wearing dresses. She's all made up, like, like, come on, like, this is crap. Like people like you know, I know so many moms who are Like, I couldn't even like, find a robe, to put on myself to get my kid to, like, conceal my, my pajamas to drive my kid to school, you know, you know, like throwing kids into into the school, like throw an apple and a handful of Cheerios at your kid and then dump them in the car. And so it's like, we need, we need that reality check. And we need to stop comparing ourselves because it's just so toxic. And it's so unfortunate because it really I think weighs heavily on people. Even though our rational brains most of us are like, okay, come on, this is dumb. Why am I trying to compare myself to that person? My situation is different. There's this different, but it's like human nature. Oh, yeah. And that's the thing you're not when you're, you know, you're scrolling through your Instagram or your Facebook feed, you're not in, you know, switched on rational mode, you're in relaxed looking at stuff mode. So you do you use, that's your first reaction is to go to that, oh, how come? I can't do that? Or how come she can do that? Or, you know, and then yeah, you might think about it later and go, Oh, this is the list of reasons why perhaps, you know, but yeah, we will we go to it? You mentioned that you're interested in mental health issues. Do you find that that a lot of issues with around people's mental mental health comes from this kind of bombardment of social media and the comparisons and that kind of stuff? I do? I absolutely do. And, you know, again, I'm the mom of two children. And I think back to that time, which was not long ago, it was in my children's lives, when they didn't have this influence, they didn't have this gateway, into a world of other kids their age doing doing all these things. And you know, they didn't have the ability to see the, the birthday party or the bar mitzvah, or the event that they weren't invited to, you know what I mean? Yeah, you can now and, you know, they couldn't get harassed. In this way. It was like, back in the day, when you went to school and you got bullied on the playground, which was bad enough. Now, it's like, there's nowhere in the world you can't get bullied, because you've got, you know, this vehicle that allows that to happen, right in your hand all the time. So I think, again, it's like, you know, I keep using social media, and technology as kind of the catch all for why so many things have escalated. But it's in all fairness, like it is it exists and, and impacting kids mental health is definitely one our mental health to forget about just kids, but it's just as bad, you know, for us to see the, you know, the the girls trip that a whole bunch of the moms, you know, went on, and you didn't go or the big garden party that someone had or, you know, day on the boat that you weren't invited to, it's, you know, it's impossible to ignore it. I think that it depends on who you are. And it depends on how seriously you take that, being bombarded with that all the time. But, I mean, look at the suicide rates in young children right now in adolescent and teenage children. And it's startling, and it's going up. And, you know, every other day, you turn on the news, and you hear about a child who was cyber bullied, and they jumped off a bridge and you hear about a child, you know, who was shamed, you know, who was shamed because of their size? Or, you know, something, you know, that it's, there's bigotry, there's, like, every negative thing in the world can flow through your phone just as easily as every positive thing, and our kids are right there on the other side of it. So I think it's, it's absolutely had a really negative impact. And it's, it's sad. It's sad, and I don't know, you know, aside from putting things like parental controls in place, and really just understanding what your kids are looking at when you're younger kids are a part of that even even as they navigate it and start to be part of it and grow into it. Like we've got to, we've got to really be super focused on what they're focused on. It's too easy to let a lot of the negativity slide Under our radar, and still reach them. And I think it's hard for some parents too, because because we didn't grow up in this world of what's happening to be actually actually aware of what is happening, because I mean, a lot of teenagers aren't, you know, super forthcoming with what's going on in their lives or what they're consuming on their phones. So yeah, to sort of, I don't know, yeah, I don't want to say educate yourselves, because that sounds really patronizing. But, you know, being aware talking to other parents and sort of finding out what sort of stuff your child could be into, or being exposed to, so you actually can help them out and put some boundaries in place, perhaps to sort of limit what they're what they're exposed to. Yeah, I don't I don't think it's unreasonable at all to say to say that I don't think it's patronizing to say that at all, I think it's necessary to say that and even more necessary to act on that, because we're that line of defense, it is our job when they aren't rational enough as young people and they're developing and, you know, those connections are all being made in their brains. It's up to us to create those boundaries. And to keep talking the same talk. And I don't want to say it's rhetoric, because it's not rhetoric, it's important. But it's one of those things as parents, especially young kids, that we have to just keep saying over and over again until you want to throw up and until your kids want to throw up because they're so sick of hearing it, but we keep saying it anyway. Yeah. I want to turn to still looking at social media as a little bit. But the something I really love to talk about guests as talk about with guests on my show is mum guilt and or mommy guilt or mom guilt, whatever you want to call it. What are your thoughts about that whole topic? Oh, wow, I have a lot of thoughts about mom guilt, I also at times have had plenty of mom guilt. It, it is a toxic emotion, because it keeps us from doing the things that I think we need to do. And instead causes us to do things that we think we're supposed to do, like keep our young children busy from the second that they open their eyes in the morning, until the second thing go to bed at night. And we are so afraid of and so consumed by guilt, if we don't have, you know, a four course dinner on the table every night, if we don't have the house clean, if we don't have activities planned, if we don't have social events, if we like all all these things in that and this, this ties in all of this mom guilt ties very heavily into the whole comparison issue. Because we're all looking at everything that everybody around us is doing. And I'm not just talking about on social media, I'm talking about just like in general, we're looking at what everybody is doing around us. And we're feeling such intense feelings of guilt because we're not doing what that family is doing. Or we're that mom is doing and you know, and we're feeling guilty about things that we shouldn't feel guilty about. Like if you love your child, and you're dedicated to supporting your child and inspiring and encouraging your child and, you know, and you're not gonna let your child go hungry, like it's okay, if they have a bowl of cereal for dinner. It's okay, if the laundry is not done. It's okay. If you didn't get dressed today. It's okay. Like, that's the stuff we have to start emphasizing more than the whole idea of checking off every single box or else our day sucks, and we accomplished nothing. And we're guilt ridden because we didn't accomplish all the things that we feel like we're supposed to do. So it's a huge issue. And, and again, you know, it also is another issue similarly in the way that more and more people are starting to show their real selves on social media, which I love. And saying, I'm actually not okay. I'm actually a disaster, and I'm this and I'm bad and that's owning it and being honest In the same way, I think moms are starting to recognize that this whole guilt thing is complete bullshit that they shouldn't buy into it, because it's just going to chip away at your soul and your confidence and your self esteem. Because if you don't, and this goes back to perfection, if you don't, if you don't do everything the way you think you're supposed to do it, now you're riddled with guilt. And now you're in capacity. So it doesn't know what yeah, it just serves no purpose to anybody does. It's such a, it's a horrible thing. I hate it. I just think it's a load of crap. It is even just makes me so cross. It's. Yeah. And I just want to hug all the moms all at once every moment, like, let go. Yes. Yep. Yeah, I had, I had some ladies on, I had like, four, four mums on at one time for a Mother's Day special few weeks ago. And they one of the ladies had written a letter to mum guilt. And it was like, Mum, guilt, you're a bitch, I need to read that it was really good. Really. And that's the thing, like, as well as like, not, like admitting that we're not going great admitting that, you know, I don't want to say a failure, I'm putting that in air quotes. But you know, that it actually is normal to not be doing everything, as well as you had hoped, like, these expectations that we feel like, we've got to do it this way. You know, for whatever reason, because we've been judged, or because someone told us, we should do that this way. Or, for whatever reason, you know, and to say, I actually, I don't buy into that stuff, you know, it's a really, it's a really powerful thing to say, and then to share with other mums. And they might go, oh, actually, I was feeling a bit like that. But I didn't know whether I should feel like that, you know, doubting yourself. And creating this whole movement of this, you know, giving the middle finger to monkeys. I know, I love that. And I appreciate and support that so much. Because I think that so much of what motivates us to, to, to, to reach a place of guilt, or to compare ourselves to other people in the first place comes from, directly from our ego, as we're doing this thing that so many millions of people before us have done and so many people alongside us are doing. And there's this internal voice that says like, Oh, of course, like, I can totally do it, like they do it, like I should be able to do that. Right? I should be able to have six kids, and also run a business and also have a like, a Better Homes and Gardens house and look amazing. And besides to and, you know, it goes on and on and on. But, and I think that when we can't, or don't do the things that, you know, we feel are the things that should be done. You know, that's, that's when it chips away at us. And, and it kind of breaks us it breaks our spirit, because then it's like, well, how come they can do it? I can't show that I'm failing at it. Yeah, that's the reason that we've we've got a hold up that, again, that perfection that everything's fine this facade of, you know, I see. Yeah. I really think people are getting more comfortable with that feeling of saying that, that they you know, not projecting the perfect world. I think I think we are getting better slowly. Yeah. I mean, that's, that's what I've been begging people to talk about now, for? Well, well over a decade. You know, I moderate a group on Facebook that I that I started now, it's been years, it's been several years ago. And it's on Facebook, it's a public group, and it's called the vomit booth. And it's just a place that marries kind of everything that I do in terms of, you know, writing and speaking and kind of philosophies of parenthood, the humanistic common sense views of parenthood, and I brought it to this place where it could have an interactive component and people could actually come into this group and talk about the good stuff and the bad stuff and bond together and share together and the idea of it being a place where you could kind of like hurl out vomit up whatever it is, that's that's troubling you or holding you back and that people someone's there to hold your hair back while you let it out. And you can listen and vent and, and some incredible conversations over the past several years have come out because it's a place that I really encourage people to like If you're not okay, if you're struggling with XY or z, if you feel inadequate, like, let it out, share it, start that conversation, because I guarantee you that there are 10 million other people feeling the same way. But nobody wants to be like, nobody wants to be the first one to talk in the elevator. Yeah, like, just but once somebody does, everybody starts talking. So that's what we want to do. Yeah, that reminds me that analogy of the first one to talk when I in Australia, we have this thing called Moms groups where after you have your baby, they, they put you with complete strangers, they're just people that happen to have their child at the same time as you. So you put in with these people that you have nothing else in common with, apart from your baby came out at the same time you need. That's all you need. That's the common denominator. And I remember one of the first sessions we went to, and I was, you know, things were not going well. And everyone goes around the circle and says how they're going. And everyone seemed to be going really well. And I was sitting there thinking, why is everyone going so good? What is wrong with me? You know, what's wrong with my baby? Why am I struggling? And then, when it was my turn, I think I said something. I tried to make a joke like, Oh, I'm glad you're all going so great, because I'm not and then just My life sucks. Right now. I shared all the crap things about the no sleep and the sore boobs and we couldn't breastfeed. And when I broke the ice with that, that's when everyone started to be more honest. And it was like, Oh, thank God, like we can be honest. Yeah. Yeah, it's just yeah. That's what it takes. And then then, then everybody comes out of the woodwork. And then everyone's like, Oh, but wait, but me, but this, but that we're outdoing each other with worse stories. Exactly. And, and you know, not not to take the focus off of parenting, which is what I know we're spending so much time talking about to circle it back for a second to mental health. That is exactly. And this applies to children. And parents, obviously, it applies to mental health in the sense that once we start vocalizing are not being okay, or our struggle, or our fear, or whatever it is, once we put it out there, there is almost always going to be someone who will then connect with that, and then we'll have some kind of a similar experience or know someone or, or understand on a deeper level, and then it just, it's like self perpetuating, then all of a sudden, that dialogue starts and it's that's why it's so important what whatever space you're in, in the world, whether it's the mental health space, or the parenting space, or the marriage space. It's not communication, that can change everything that can elevate you from a place of silently suffering or feeling shame or being stuck to it elevates you to a place where okay, I'm not alone anymore. And other people know what I feel like and other people may have done some things can suggest some things that will, that will be useful to me. And that's why this there's so much incredible power in our shared experiences. But they do no one any good if we don't share them Yeah. Yeah, that mental health is at least interesting one, I think. People are really afraid to share that. It's like, the way I sort of compare like, if you've got a broken leg, you're not going to be scared to go to the doctor to say, Hey, could you fix my leg? But for some reason, we were so worried about being judged by I don't know, it's, it seems like we've we've failed somehow, but we're not actually in control of the, you know, the chemical imbalances in our brains. But we've sort of learned, I guess, from previous generations that that's something you don't talk about. And, you know, I had an experience where I had quite bad postnatal depression with both my children. And I shared I did a podcast years ago with a mental health group in my town. And then that then snowballed into it was like a group of community people that were known in the community members that that would be identified, sort of through whether they like it as me as a singer. There was like, people that own shops like just pick faces that you know, in the community, and we ended up with these great big banners. They put us on these banners and put us all around town with the little like cute barcode scan, listen and listen to the podcast. And my dad said to me, are you sure you want everyone to know what happened to you? I said, Yes, that I do. This is exactly why I'm doing it. Because I want people to know that it is normal is nothing to be ashamed of. It's like normalizing this discussion around mental wellness or mental unwellness. And I don't know, it's like, yeah, that generation, it's like, Oh, don't don't talk about that sort of stuff, you know? Well, we had no, you're right. 1,000%. Right. And I love the fact that you did that, because that is what we should all be doing. And I know, it's a lot harder for some than others. There are a lot of people out there who are, you know, very introverted, and very uncomfortable sharing. But the fact of the matter is that there has always been such a deep dark stigma associated with mental illness. I mean, I think back to, you know, another generation before me to my parents generation, though, I lost my father to suicide when I was 10 years old, thank you. And I didn't find out about his suicide until I was in my mid 40s. So 35 years later, I found out about it. Not at all, because my mother felt like it was shameful, had nothing to do with it whatsoever, my mother was just strictly trying to protect me, I had already lost my person to have told me at that time, when I was 10 years old, that it was his decision would have shattered me beyond repair. So in that sense, I'm so grateful that she did that. But it had nothing to do with a stigma. But still, at that time, and for so many decades later, until just really in recent history, it isn't, wasn't something you talked about, it was something that automatically, by default, gave you kind of a black mark, and made you feel less than or made you appear less than even if it didn't, it did in your own head because of the narrative that was associated with it. And, you know, it's like the same reason why parents were so reluctant to say that their children had learning disabilities, or that their children had mental health issues. And same thing, they didn't, they didn't want that stigma to be attached, but it's only in doing what you did, or what I began to do, which is to talk in every space I possibly can about my father's story, to help encourage other people to share their story, or their trauma or their grief or their, their illness, because that's how we change. That's how we normalize it. And that's how we change that narrative. You know, I think of it in in so many different ways, when I think of what happened to my father, and how it's impacted me in my life. You know, there's the loss that I felt as a 10 year old, then there's the loss that I felt, so I have grieved his death now twice in my life, you know, once his child and once as a grown, married mother of two children. And, you know, I think about the power that's within that story, both as a child and a survivor of suicide loss, and someone who has had to kind of travel that arc of forgiveness. And I also think about it in terms of like, when I really found out the truth, my girls were teenagers, I had one, just entering high school, I had one who was graduating from high school, and, you know, my oldest, has, has had mental health issues and has had anxiety and some depression and is very open about it. And, you know, getting help for it has changed your life, it's changed, you know, because as you said a little while ago, these are things it's like, if you were born, if you were born with six fingers on your hand, you would be someone who was born with six fingers on your hand, and that was beyond your control. And in that same exact way, like someone's born with a heart condition or someone God forbid, has cancer. It's, it is no different. The mental health challenges, issues, diagnoses, whatever you want to call them, that we have as human beings like that is that is beyond our control. And we need to be treated in the same way that you would treat someone with heart disease or cancer or whatnot or a broken leg. Yep. So yeah, my my, my goal at that time once I kind of arrived at a place of really, truly understanding why my father, I don't know the reason why I will never know the reason why. And that haunted me for a long time. It doesn't anymore. I just know that my father had so much mental illness that was undetected by anybody in our family, but he it was not being here anymore, whether it was for our benefit or his was the only solution. And so I've come to accept that but I've also accepted the fact that my father had so much gin netic like the genetic cocktail in my poor dad's body, from where he grew up and how he grew up, and the mental illness that existed in his family, like that's in my destiny that's in my children. And what really inspired me, I think, to start talking in general about it to my children in particular, was, like, you guys may not feel this way or that way now, or have these feelings or emotions or thoughts now, maybe when you're 22, maybe when you're 26, maybe when you're 30, maybe, you know, these, these things don't always surface immediately. And I wanted them to know like, look, this is, here's your DNA. Here's, here's what could be in your DNA. And here's what it might look like in you. Because here's what it looks like in him, I have certain tendencies or issues. I'm an empath. I feel everything as though I'm grabbing on to like an electrified wire, all the good and the bad in my life house, and I feel it like I'm holding a live wire. And I know, that's how it manifested in me, but I wanted to have that conversation with my kids so that they would know and be able to have an open line of communication. Like, I'm okay, I'm feeling weird. I need to talk to someone I knew. So, yeah. Yeah. No, thanks for sharing that it's worth. It's yeah, thank you. It's really great. So that, that you're able to share it. Because like you said, there's so many people that can't for whatever reason, and that sort of reason why I feel like I sort of want to help those people in my own way by sharing my story, because maybe they can't, but that, like you said before, you know, they might take something from it, they might go, oh, I can empathize with that I, I experienced that. Or I understand what you mean by that. And that might give them the little nudge to, to reach out and do what they need to do. Yeah. You're listening to the art of being a mom was my mom, Alison Newman. Identity is another thing that I really love talking about this, you know, that we're, we're a woman, we're having this amazing life. We're doing all these things, and then we become a mother. And then it seems that our sole purpose is then to, you know, be a mother, that we might lose other components of ourselves that we had three children, or all? Yeah, yeah. So Oh, and yeah, I've spoken to a lot of people through these podcasts. And there's so many varying degrees of experience with that, which is wonderful. Because, you know, we're all different in that it's great to share. Have you got some thoughts about that? Topic? Yeah, yeah, I do have a lot of thoughts, a lot of odds, a lot of experience with it. Yeah, I mean, I was definitely lost for a period of time, for sure. In my life. Probably around the time that I chose to stay home, my husband and I agreed, you know, that, that I would stay home. He was, you know, the primary breadwinner at the time. And, and it made sense, just economically, that I would be the one. And I was in that place that you talked about, like that incredible place of, Oh, I know exactly what my purpose is. My purpose is those two little humans and, and teaching them and growing them and nurturing them and loving them and doing everything for them. And you get lost in that place. And I'm not saying that that's not a beautiful place, and you have children, and obviously you have children to be devoted to those children and raise them and whatnot. But as I think we've all realized, over the past, I would say probably five years or so 10 years or so, maybe just even five self care is something self care and preserving or creating our own identity simultaneously, is so necessary, it is imperative that we do that. And so many of us just kind of pack up our former identity, and just put it in a little box and put it in the back of the closet. And that's where it stays. And we're so you know, laser focused on our kids. That then all of a sudden, and it happens all of a sudden, you know, it is gradual, but then it's not because all of a sudden you're at that point where you're like, well, they don't need me at all, for almost anything except maybe some cash from time to time. And laundry and food. So, and then all of a sudden you're like What the hell am I What am I supposed to do now? Like, where do I go? What do I do and, and it's really hard. And I was definitely in that space. And what really did help me was kind of this organic, tripping and falling into this life within the school system that I had. And that became a path that felt right to me for so many years. And for so many reasons. You know, and then I had a chance to, you know, write books for a living and do what I'm doing now. And it evolved, but it was only because I basically, like pulled on my big girl pants and said, I, I have to have something that is for me, I have to figure out what that is, and who that is. And you know, and honor what I need for my life. Because I've just spent the last, you know, 20 something years, giving my children what they needed. And the more attention that I started paying on myself. And the more I did for the benefit of my own growth, and the more I prioritized that the healthier I was everywhere else in my life, like bottom line, and it was work. It was working, and it continues to be work. But it's such powerful, unnecessary work. Hmm. You know, so lately, That's it, isn't it? Yeah, that's something that I, I could not exist without things for myself, honestly, I just go, like, go more mental than I am now. No, I get it, I get it have to have, it's just, ah, I don't know. I, it's so it is so necessary. And you know, it's interesting, like, like, I was saying before, like, I couldn't, I couldn't be a stay at home mom, like I just, I have so much respect for for moms that do that, because I just couldn't do it. You know, and we're all different in what we need. And, and that kind of stuff. I just Yeah, I don't know. But first of all, there's nothing I love better than a good Blab. That's, you know, that's where all the best ideas and you know, and experiences come from our blabbing. But like, I just have such respect for for all the different varieties of parenting that there are out there, like you've got the stay at home mom, or you've got the mom that those the hybrid, or you've got the mom that goes into the office every day or, you know, and every thing in between. And, you know, there's, there's just so much credit, I think to be given, for people who understand, like, this is where I'm really good. This is where I'm really great. And this is where I need to make sure that a lot of my attention is focused, and but it's also over here too. So it's like, you know, it's just it, we're constantly building on ourselves. And, and, and I love that there's so much inspiration for doing it in so many different ways. And there isn't one way that's, that's better or more accomplished than any other way. They're just great examples. And that just inspires me when I see that. Yeah. And it kind of this, this, someone's going off on a tangent never it kind of makes me it makes me sad for a lot of sets the word, but it Yeah, it does. It makes me sad for for previous generations of women whose role it was exclusively to be a mother, you know, like, there wasn't a choice. It was like, when you got pregnant, you left work, because you had to give the jobs to the single women, right? When they got married, they had to quit their jobs. You know, just all the things that women would have wanted to do. You know, and if they did do it, they were judged so harshly for, you know, doing the wrong thing. And putting that in air quotes again. You know, just the opportunities that we have now, because of the work that previous generations have done to get us to this point is tremendous. Because I just think if I hadn't lived in that era of my grandmother, yeah, I would. I would know, you and I would have gone on an island somewhere. Like another community where we could do anything we wanted because i It's funny, I often think about that my daughter, my oldest and I seem to fall into this conversation all the time about different periods of time, where we felt she she would have preferred living during like, caveman era for something she's got lots of wrist very funny, lots of reasons why, but with that I don't need to go into but that was like her period of time. And I, you know, I would have loved to have lived I think during the 60s. I mean, I was a child of the 60s but I was an infant. I would have liked to have had that experience because it was such an explosive period of time in the world. But I also think that you I don't think I could have survived it just like you like, I know, like, I would have known if I was the person I am today that back then I would have been like, Oh, hell no, like, I'm gonna work. No, like equal salary equal opportunity. I'm gonna work from home, my husband's gonna raise the kid, you know, and I think I made it would have made a lot of enemies back then because I just wouldn't have tolerated it. But yeah, we owe a huge debt of gratitude to those, you know, those pioneers who came before us for sure. Absolutely. stuff without them. Oh, yeah. See, even like, when I watch, I really love period dramas. I can't even think like the Jain is and all that kind of stuff. Yeah, you just think those those skills there are in? What's that one that's on the British and, you know, you get a taste for it. There's one of the daughters, who just, you know, wants to do our own thing doesn't want to get married, you know, you just think how much of that would have gone on. But no one would have had a choice. It's just you had to do this, you had to marry this bloke for money, because it kept your family going, you know, all the sacrifices that women would have made to think Christ at night. Just, it's, it's really disturbing. Like, read it. i Yeah, it's disturbing. And I also feel like such deep sadness that so many generations of women had to live such a pressed lives, and we're so limited and these brilliant, capable humans, were forced to do like, one of three things. Either you were going to be a teacher, or you were, you know, a mother or a homemaker or that was it. And, um, yeah, we we've, we've definitely come a long way. And, you know, I'm excited to see how much further we can go. But like, I'm just really grateful that I'm kind of living in the period of time that I'm living right now. Yeah. I would not have made it yet. You, so you mentioned your daughter there. Briefly, I wanted to ask, as a mom of two girls, is it important for you to sort of role model the fact that as a mom, you can do anything you want? That? You can? You can? Yeah, the sky's the limit, basically. Yeah. Yeah. That's always been incredibly important to me. And I think that the reason why it's, it's so deeply embedded in me is because of my own mother, and because of what my own mother has both gone through and accomplished in in her life. I mean, my mother, you talk about, like what people were supposed to do at certain times, you know, in history, my mother, when she went to school, went to high school was, was just such a strong and capable student she loved, she loved school, she loved the whole learning process. But she came from a family that was a very lower income family, everybody worked, and she wanted to go off to college, they couldn't afford college. So as soon as she graduated with honors from high school, she went to work with my grandmother. And so, you know, then my mother got married and worked a part time job in a nursing home. And my all of all of my experiences with you know, when I think of strong women, it all traces back to what my mother did. My mother was became a widow when she was 40. She had never had a college degree. She had to raise now a family by herself, a child by herself live in a home by herself. And my mother went back to school, six months after my father passed away, went back to college for five years at night, got her degree, worked, got a good job, you know, was the most present and hands on parent and it was because of that, like, I saw that. I saw that, you know, my mother and I used to do homework together in her bedroom at four and 5am in the morning, because that's the only time she could do it. She wanted to do it in a way that it wouldn't disrupt our dynamic. And so I started doing that with her and it just she and she alone was the one that that proved to me that like the sky is the limit. You can do anything that you set your mind to that women are so resilient. Humans are so resilient and I always wanted my daughters to feel that way. So it's, you know, when I started getting opportunities to do the things that I really wanted to do, like, I wanted to be on the radio, I wanted to write books, I, you know, I wanted to put myself out there, it was scary as hell, because, you know, you put content out there on a regular basis, and you know, that not everybody receives what you put out there well, and I was like, nope, gonna, gonna go gonna go ahead and do it. And as a result, you know, my, I've watched my daughters grow into their independence and want to just kind of, like, grab life by the throat and say, here I come. And it's beautiful. And it's, it's necessary, and if it doesn't come from us, it's gonna be a lot harder for them to be wired that way in their life. So that's it, isn't it? Yeah, when they get from us, and, and my husband too, is, is has always been so is, you know, inspiring in that way, and supportive and, you know, has built us up and motivated us and encouraged us to, you know, and supported us to get out there and do all the things. You know, so having those positive influences really makes a huge impact. Yeah, that's it is it? It's like they, if they grow up with that, that that positive messaging from the beginning, it's like, that's, they're gonna take that through their lives and keep passing it on. And, you know, that just keeps rolling on all that. All that good stuff. Yeah, yeah. Something I've just started talking to moms about, I'm gonna make it an official topic, because I'm getting really interested in this lately. It's funny how like, like, you're talking before how you get led in certain ways, and you do different things that you might have been planning. Same happens with, like, the topics I talk about, they sort of evolve over time. And one thing that keeps coming up is this, the value, a big thing is through the pandemic, when things got shut down, as particularly in Australia, you know, we had the restriction on movements between our states, but our sports people, mainly sports men, were able to basically do whatever they liked, or the football and the soccer or continued, but the arts and anything sort of creative, like performance, you know, the shows, all that sort of stuff, that all got shut down. And that sort of is sort of sparked a bit of a, a conversation or a thoughts around the value that we place on the arts, and then that sort of snowballed into the value that we place on a mother that is a creator, you know, is it? Is it okay for her to do that? Because that's not a roll. Putting that in air quotes again. Yeah, you know, she's meant to raise children. So how do we view the mother? That is the Creator? Do you have any thoughts on that? I've just spread me sweat on you. Yeah, no, I like I like when people throw questions like that at me that I don't see coming. You know, I think that it goes back to what we talked about a little while ago, that we, we and I say we, in terms of women, mothers have had to fight for our position. And, and it's been a very challenging fight. And, you know, I think by default, we, you know, when you think of parents, you naturally just automatically assume that the mother is going to be that prime caregiver. And that that has to be kind of the ultimate responsibility that, you know, that overshadows any other thing that that woman may be that you know, that she she may be a professional, she may be an artist, she may be a creator, any of those things, like, we've got to shove all that aside for 18 or so years. And we've got to focus on on, you know, the mom being the mom. I think, I think it's trending, but I don't know what you're seeing in Australia now that we're, I don't want to say that we're out of a pandemic, because we are by no means out of it. But I think that you know, I don't want to put it in these terms, but I think it is just, it's just but in these terms by default, you talk about like, oh, well, it was okay for the footballers and the men to keep doing what they were doing. Well, they were making money. It was commercial, they were making money. And I'm not to say that artists like I know that you're a singer and a songwriter, and you know, and those who are kind of deep within the arts aren't making money but they sure as hell aren't making money on the same scale, as you know, professional teams and things like that. So I think that they just got a free pass. Yeah. And we still had to stay kind of, you know, had to be kept in this role of, Oh, you guys have to be there to take care of everything else. While you know, well, well, you know, the money is being made. And, you know, there's, you know, the energy surrounding this, these, these sports and, and what comes from them has to be supported, you guys have to do the rest because by virtue of you know, parenting, I mean, it's you know, it's not a stretch to say that the majority of caregivers are moms are women. Not that there aren't plenty of stay at home dads and caregivers who are dads, but that's our role. And we have to just keep kind of breaking out of that. That, that place of that identity. And, and I think it all goes, it travels right back to the whole, you know, self care and identity conversation that we had a few minutes ago. Where's it we can't tolerate that anymore. That's the thing. We have to say, our art or our craft or our inspiration, or our creativity is just as important. And just as as necessary, and we have to fight for it. And it sucks that we have to do so much active promoting it and fighting for it. But we do and we have to do that collectively. And that's that's how we change that tide. Yeah. You know, your thoughts about it? Yeah, the thing that, yeah, then the monetary thing is a big one, isn't it? Because we obviously live in a capitalist society. So money drives pretty much everything. And that's something that has really been annoying me lately, too. It's like, because because what you're doing doesn't have a similar monetary value to what someone else is doing. It's just automatically not given the credit that the other thing is given. And that's something that annoys me. Oh, and, and I think it annoys me too. And I'm glad that we're talking about it, because it's by virtue of conversations like this, like whoever it is, that's listening to us right now. If they share that feeling, well, then that's, then there's a domino effect there. And then this conversation extends beyond you and I and extends beyond the podcast, and then it gets other people talking and gets other people aware. And then there's, then we have to kind of collectively not tolerate it anymore, recognize it? And then start talking about it so that it can be addressed. And it can change. Absolutely, yeah. And I think an example that I always go to, with this show, whenever we start talking about value, monetary value, and how society generally, judges creativity, or the arts. There was a, I'm gonna get this story wrong every time I feel like I change it every time I tell it. But one of my guests gave me an example of how her and her sister in law both had young children that the grandma was going to be looking after, while the moms were working. The grandma would look after the sister in law's children, because she was going to a proper job in a proper office, putting their near quotes again. But she wouldn't look after the artists children, because she was just fluffing it out. She wasn't actually working. And I'm praying that air quotes get. And that's just, I mean, that's could be potentially a generational thing too. But oh, sure, for sure. Yeah, it's just that kind of view of the arts and mother's creating, it just gives me the sheets and really, you know what it is? I think it's not it's like it's there's a stigma about it, that you're like taking your one in a million shot. Like if you think of, of someone who's a singer, songwriter, you know, you're doing that as a as a child or young person, you'd come home and tell your parents I'm not going to conventional following the conventional path and going to college. I'm going to pursue my degree in acting or my my acting, passion or my music, passion or my songwriting, passion, whatever it is. And I think that because it there's such a minority of people who become successful on a level that people equate with success, like you have to have like an album out to be successful. You have to have a book out to be successful. You know what I mean? There's so much. There's so many different degrees of success within that but I think that that it's it's based on? Well, it's not really legitimate, like, you're just, you know, you're just writing, you know, some some fluffy little songs here or there or you're, you know, you're painting some pretty little pictures here and there that there's no real substance or value or, or monetary piece that you can attach. So that it's like, it's it legitimized. Yeah. You know what I mean? So I think that's where a good deal of the issues come from. And, you know, you think of these proper tracks, college leads to job leads to financial security. Well, people are only now just recognizing that that is not the only way. That is not the only path that is not the only measure of success like that, that that dollar sign cannot, cannot be attached to the word success anymore. Yeah. Yeah. And, yeah, it just reminded me of this conversation, my son, my oldest son's 14, and he's just having to start choose his subjects for next year school. So this, you know, the pathway to whatever job he wants to do, they're starting the subjects now. And I keeps my husband's a financial planner. So humans are completely different brains, the way we think about a thing. And I keep saying to him, just do something that you enjoy doing, you know, find the thing you're passionate about, work out, if there's job around that, you know, if there's not one, make one, you know, what I mean? Like, find something that you love to do. And then my husband's like, I'll make sure you get enough money. So it's like, yeah, covering it from both sides. Yeah, that's, it's hard. Because I mean, look, we can't ignore the fact that bills have to be paid. Our kids at some point, down the line are going to have to be self sufficient. They're going out, they're going to need to live on their own, or they're going to have to buy food and gas and, and, you know, support all the things that, you know, are involved in living independently. But it's like, it's it just bums me out, when we attach like, well, you have to do you have to have a six figure job to do that well to mean that, that you are successful. And it's, it's crap. And it's setting our kids up, to be really disillusioned about doing what they really want. It's, you know, it's setting them up to believe that they shouldn't do what they really want. They should do what they really have to do. Yeah, I mean, we do have to keep it real in the sense that our children do have to learn how to support themselves. But at the same time, too, we can't, we can't make them believe that, you know, there's only one way to do that. And there's only one level at which they should aspire to do that. Yeah, that's it, isn't it. The other thing that I think is changing when we're talking about money, and, and things, there's the whole culture, I don't know. I certainly noticed over here, but it's changing now, but this culture on social media of this hustle, and you've got to always be doing something and, you know, I can't think of any, like, Girlboss and all these sort of hashtags. And it's like, you have to be driving really hard. And it's just, it's exhausting. Like, you just think when do you have time when, like, this self care, you know, actually, resting rest is not a reward for doing rest is, you know, should be something that we do naturally, because our bodies aren't supposed to go full bore all the time. You know, that culture around that, I feel like is, is definitely shifting, which is really good. It definitely is. I mean, you know, there's definitely this population that believes, especially these millennials, who believe like, you've got to have a side hustle. And you've got to also have a side hustle. And you've got to be in constant motion, and you've got to be that much more driven and that much more successful and that much more capable. And, and I think that's just coming from a place like in particular with women, it just comes from everything that you and I have already talked about in terms of like, we're kind of fighting for a position we're fighting still, to be taken seriously to be viewed equally, to be respected to, you know, and so it's, it's almost like we just, you know, we have to just go at it a lot harder to be taken even more seriously. And that's unfortunate that we that we kind of innately feel that way Yeah, it's just, it's unfortunate. And I hope that as as time goes on, and we begin to kind of normalize success, you know, you know, across across the gender spectrum, like it's, it's, you know, be just as successful as a man or a woman anything. That's, you know, it's going to take time for, I think, us to let go of that, that internal drive. Because I think it's burning a lot of people out, it's really hurting people out. You know, and I think it's causing people to be, you know, to put themselves in positions that they might not want to put themselves in, because they, you know, or do things in terms of like, jobs and opportunities, just because they feel like they have to versus they want to. Yeah, so hopefully those two scales will eventually balance. Hmm. Yeah. composure of hustle the way we do? Oh, yeah, that's it, isn't it? It's like, it's funny, like, all this stuff that is ingrained in us as, as kids and growing up like, you always had, like college, like we call it University over here, but it doesn't have the same I don't think has the same sort of end goal. Like for you guys, like every, I'm making an assumption, but on TV shows and movies, it's like, everyone goes to college. Over here, uni is not, we don't all go to uni, it's like, if you get a job out of school, that's almost the best thing you can do. But I remember, like, like, my dad worked really long hours. You know, I think a lot of us grew up with that, that nine to five, or, you know, eight to six sort of culture around you, your parents or your your dad working. And it's like, that's what you're supposed to do, you know, and then all of a sudden, you go, Oh, actually, I don't really like this. And it's like, you start to no question stuff and see what people around you are doing. I remember the first time I realized that, I had a friend who was only working part time. And like this was when I was, you know, just out of school working as like, how can you do that? Are you supposed to be working full time? This is like, No, it was a foreign concept. From what I'd grown up, we'd say, you know, again, these little changes. And, yeah, well, it's like the whole millennial mindset. Now. And I talk about this a lot with my older daughter in particular, because even though there's only three years in between our girls, it was a, it's a big enough gap that my oldest mindset about certain things is quite different than my youngest. And they're both very, very hard workers. You know, my oldest is in graduate school right now to be a teacher. And she's also working full time and my youngest works full time in the school system. But it's funny, like, you look at the millennial, the millennial mind nowadays, and they're all like, I don't want to be an I'm not going to be in an office, I'm not going to take that job that I'm applying for, if it means I actually have to go into an office or if it means I have to travel, they're like, no, no, I'm really focusing on my work life balance right now. Like that whole generation is not having it at all. And I think too, that you know, and this goes back to one of the, like, if you have to attach a silver lining to what's happened pandemic wise, it's allowed us to do so many things from home that we otherwise just that weren't allowed before. And so it's brought the world much closer, it's made everyone and everything much more accessible as the upside. And, you know, I just look at the way that my children are now and all of these millennials are like, yeah, um, so I've been working from home for like, the last 18 months, and I'm really not planning on continuing my company, if my company is not going to allow us to do that, you know, it's just so funny. You know, and now they're all like, converting vans, and living van life and working remotely from like, deserts and, you know, and, and beaches. And, and I absolutely know that if I had been born now, if I was my 25 year old age, I would 1,000% be working remotely, I would have like a Ford van that was converted, and I would be like on the coast of Australia somewhere down the road from you, and I take home from a van and you know, and and they're they're not settling for that so they things so I guess the reason why I'm saying all that about my own kids is because it's just proof that that that tide has changed. thing that they're prioritizing. They're worse. And they're prioritizing that, that work life balance and that self care a lot more in this generation. And they're not tolerating the idea of the whole, like, nine to five and the way that it used to be like, he's so good, it's wonderful. Yeah, that's interesting about during the pandemic, like all this stuff that people would sit on, that's never possible. You can't do this, and you can't do that. And it's like, actually, you can. It's wonderful. You know, and I don't know, we learned a lot. I mean, it was horrible, still is a horrible thing that, you know, a lot of families and people have gone through, which is been really not very nice. But there has been some positives come out for, for the whole of humanity, I think, looking at things differently and challenging. Yeah. And it's that old saying, like, you know, why do we do it this way? Because we've always done it that way, you know, that, that? And I think that's a real sort of, I don't know, almost a masculine mindset. And I want to say that it sounds nasty, but no, reminds me of something my dad would say. Yeah, no, I get it. I understand why you would say that. It's, it's just because historically, that has been the mindset. That's the way things were for generations. You know, think of the hierarchy who it was that instituted those ideas and those values and you're not wrong. Yeah, I don't want to blame all the boys but we're finger pointing at you guys history. Have you got anything you want to share that you're working on at the moment or future projects coming up? Anything you want to give a shout out to and share? Where people can find you online? And that kind of stuff? Yeah, sure. I'd love to. I think I mentioned a little earlier that one of the things that's got a lot of my focus right now is mental health, and suicide prevention and awareness. And that that actually slides right into the project that I'm working on right now, which is another book that really uses my father's story, the story of my my father suicide, as just a vehicle for starting conversations and for helping people just through my own personal experience, helping people kind of travel that that road to forgiveness, if they're a survivor of suicide loss. And so that's, that's something that I'm kind of deep in the weeds with right now, doing a ton of work on and then working to be a crisis counselor with a crisis agency here in, in the United States, that I'm actually very, very excited about because that kind of all goes hand in hand. So I'm working on that. And just continuing to do lots of speaking and writing about parenting, just the way that I'm doing now on all the outlets here in the States and around, you know, around the world that that help families be happy. So that's what I'm working on. And you can find me anywhere. I mean, you can find me, my website is Lisa sugarman.com. And everything I'm working on is kind of in that one spot. Instagram is Lisa underscore Sugarman, the Lisa Sugarman on Facebook, you can join the vomit booth if you search the vomit booth on Facebook we can I will I will let you in you can just curl it all up oh definitely going to check that out. I'm really really interested in that. That sounds really good. I want all of your moms in your in your community in your area in your part of the world I want to know what's you know, what's affecting you and bringing all this it's like a clown car you can I'll millions of moms and dads and stuff you. I love it. Thank you so much for coming on later. I've really enjoyed chatting with you. It's been a really great conversation. I I've loved I've loved every minute of it too. And it's so fun for me to just to especially to hear what's going on in places where I you know, I don't I don't frequent I don't I know know what, you know what's happening in your part of the world the way You do. And so it's it's often fun to find out, you know that some things are different and some things are similar. And at the end of the day like we still It proves my point that no matter where you are and what you're doing as a mom, it's like, we're, you know, we're all part of the same community and the same family here, and we're all dealing with the same stuff. So it's fun to be able to come together and share that. Yeah, absolutely. Yeah. Thank you. And thank you for sharing so openly. And honestly, I really appreciate it. And I know my listeners will appreciate it, too. So yeah, thanks so much. Pleasure. Thanks for having me. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mom.

Rose Dela Cruz New Zealand photographer S2 Ep37 Listen and Subscribe on itunes , spotify and google podcasts Rose Dela Cruz is a photographer from Auckland New Zealand and a mum of 1 daughter. Rose moved from her home country of the Philippines when she was 11 years old with her mum. Rose began her photography life in 2012 as a second shooter assisting at weddings as a bit of a hobby. At that time, she had no plans to peruse it as a career, just enjoying taking photos when her and her husband travelled. But when her daughter was born in 2020 she fell in love with capturing her. The seeds were sown and Rose began her photographic business, specializing in relaxed, candid and un-posed outdoor shoots, utilizing the surrounding beaches and “the golden hour” (about an hour before the sunset). Her favourite subjects are couples, expectant mothers and families. And she loves to make connections with her subjects and take time observing them, particularly the children. Rose also has a background in dancing, music, playing the guitar. She has an intense desire to create, in whatever form that my take. Rose's instagram https://www.instagram.com/journeybyrosephotography/ and new website www.journeybyrosephotography.com Connect with the podcast here - https://www.instagram.com/artofbeingamum_podcast/ Music used with permission from Alemjo - https://open.spotify.com/artist/4dZXIybyIhDog7c6Oahoc3?si=yJPCGKTpSqyXh_l3zQfvDQ When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make. Regular topics include mum guilt, identity, the day to day juggle mental health and how children manifest in their hours. My name is Alison Newman. I'm a singer songwriter, and a mum of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. You can find links to my guests, and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bowhunting people as the traditional custodians of the land and water which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water as well as acknowledging past present and emerging elders. Thanks so much for tuning in today. It really is a pleasure to have you. My guest today is Rose Dela Cruz. Rose is a photographer from Auckland in New Zealand, and a mother of one daughter. Rose moved from her home country of the Philippines when she was 11 years old with her mum. She began her photography life in 2012 as a second shooter, assisting at weddings as a bit of a hobby. At that time, she had no plans to pursue it as a career, just enjoying taking photos when her and her husband traveled. But when her daughter was born in 2020, she fell in love with capturing her and the seeds were sown. Rose began her photographic business specializing in relaxed, candid and unposed outdoor shoots, utilizing the surrounding beaches and the golden hour, that hour before the sunset. Her favorite subjects are couples expectant mothers and families and she loves to make connections with her clients and take the time to observe them, particularly the children. Rose also has a background in dancing, music and playing the guitar. She has an intense desire to create in whatever form that may take. I hope you enjoy today's episode. Welcome along raise. Thanks so much for coming on today. Thanks for having me. It's a pleasure. Yeah, so you're over in New Zealand. In Auckland. Yeah. So what's your weather like there at the moment? Are you your summer is still in summer? Yes. Summer It's so hot. So humid. Reminds me of Philippines when when we were living there. Didn't you step out outside of the mall or somewhere cool. And it's just it hits here, you know? Yeah. Yeah. You came out of that air conditioned and you're like, Oh, yeah. Oh, dear. So how long have you been in New Zealand for you mentioned during the Philippines? Oh, we I came here when we came here. My mum and I when I was 11. So not really long time ago. And now I'm I'm 31. So 2020 years? Yeah. 20 years? Yep. Yeah. Pretty much pretty much grew up here. Yeah. Yeah. Very good. So tell me about your work. You're a photographer over there in New Zealand. Yeah. How long have you been out for? Um, I started back in 2012. But that was mostly as a hobby. I used to do, I used to be a second shooter for my friend down from 323 photography, and he does wedding photography. And I used to be a second shooter for him. So but it was mostly like I said, as a hobby. So I didn't really, you know, I, I didn't think I was gonna pursue it as a business. And so I had my baby. So for a long time, it was mostly you know, my when I got married my husband when we would travel. I will he would be the subject my photography, and then came along my baby. So she became the subject of my photography and I just fell in love with, you know, capturing her and I think I speak for most moms. When I say that once you have a baby, your cameras, your vet your videos are filled with that of your your children. Oh, absolutely. Do you so How old's your daughter? She's two. Yeah, right. Oh, fun time. So just trying to actually I know Oh, very talkative now. Yeah. It's a good age, though, isn't it when they can sort of they can, they can express their feelings to you a bit more. Yeah, there's a lot more. Yeah. Communications. Communication. Yeah. Which is, which is a relief because then, you know, she's able to she's not just crying all the time. And the more she's able to actually tell me what's bothering her or what she needs. So and as a mom, you know, you it's a relief to be able to provide exactly what you know. She's wanting and yeah, yeah, absolutely. So were you always sort of interested in photography? Like, did you grow up? Sort of surrounded? Yeah, artistic people or not? Well, I've always had the creative side, I've always loved like, dancing. Dancing is like, a part of me also. But right now, it's just not something that, you know, I've, I could, you know, spend time doing so growing up, like even art and stuff I've always loved creating. So in photography, you know, growing up with my friends, they we love taking photos of each other. But nothing like I said, growing up, nothing too serious. It was more of a hobby, but the more I, you know, I think it started when I first bought my DSLR which is, you know, like the, the big camera that I have, and it's, it's when I started to really, like started to learn about photography about composition. And like I said, doubt, my friend was a big part of that. He taught me a lot about photography. And being because I started in the wedding industry, it's there's a lot of detail to capture a lot of emotion, a lot of you know, it's, it's, there's a lot to learn from it. So it was a really huge part of my, how I develop my photography now. But now I I focus more on like families, expecting mums expecting parents, couples, and babies and toddlers. So that's where I kind of yeah, my passion grew into that. And yeah, I just love like watching the dynamics among families. Yeah, and children how they play and how they have so there's just so much joy like they find joy and everything and anything. So it's lovely to be able to capture that that innocence and just pure joy. Hmm. Yeah, that's it isn't like something we see is really mundane, or we take for granted. They're really drawn to something and they're like, fascinated by like tiny details. Yeah, yeah. It's interesting. Yeah. It's super interesting. Yeah. And I noticed I was looking on your Instagram feed you use the ocean a lot in your photos. Is that something that are connected to as well? Yeah, just the beach of I love the beach. I love going to the beach. My toddler loves the beach. I mean, if she while she sees the water she just kind of goes for it you know? And I had to kind of hold her in because otherwise she'll just keep going she loves so she it's there's just something about out another water that really calms me. Yeah, for sure. Yeah. And I guess you to your your subjects like you people that you've photography you're photographing, they probably quite relaxed too because it's you know, it's a space Yeah, most people feel comfortable in. They can just be themselves. Yeah, exactly. And that's it helps because because my style is more natural, more relaxed, it helps that ambience it helps set that tone. And I love doing it during sunset so I love I really love Golden Hour, which is about an hour before the sunset. That lighting is just because I use natural lighting in my in my photography. Even if I do indoors, I utilize natural lighting. So it's it's just there's something about that lighting during sunset. That's just so beautiful. Oh yeah, absolutely. And the funny thing is like, every, every time I do a sunset session, it's never the same. You think, you know, like, oh, the sunsets, you know, as the sunsets is the same lighting, but it's not it's just it's different. And it's that uniqueness. It's so beautiful. Yes, I love it. So even if two people have got like this roughly the same time, they're gonna look different then the same. Yeah, even the same place, same place, same time. Different, just different lighting. Yeah, it's cool, isn't it? It's really fascinating that people would love that too. Like, no one really wants to have exactly the same photos have a vision of what they what they'd like. And, but it turns out, not exactly the same. Even if it's similar. It's not exactly the same, which is, you know, it's lovely to see the differences sorry, forgive my lack of geographical knowledge. These are Auckland on the coasts. Now, well, we're kind of I have to, to be able to get to like the beaches. I have to drive quite a bit because we're like, I'm right. We're right in the center. I live in South Auckland, which the nearby beach like actual beach that I go to the west along the west coast is about maybe 15 minutes from here. Oh, yeah. Right. Yeah. And even the east coast beaches. It's about a safe half an hour. Yeah, right. Yeah. So your your though, hang on while I'm talking to you. I'm just going to bring him back up. Sorry. I'm really interested in when I talk to people I love to know them when the weather and all of a live. I'm like, I find it really fascinating. I see. So you're right up you're like right in. I say Oh, that would be cool place to be because you kind of like like you said you have access to Yeah, we're surrounded by beaches north. But yeah, in South Auckland, it's most like you have to do a better driving to get to. To the beaches. Yeah. But still, it's no it's not like, I don't know. It's not. It's not unaccessible you know, no, you can do it and it's not enraged. Yeah, that's the word. And like when when we were in Philippines, you have to drive six hours to a beach to make a trip out of it. It's not just and I think we're so blessed to be I were so blessed to be in New Zealand now where you know, you get to you could drive half an hour and get to a a wonderful beach, you know, a safe beach where the kids could play you know? Yeah, because not all people could have that. Oh, absolutely. I think I think when you're in a place like that you sort of take it for granted a little bit because he like it's so easy. But yeah, where I live I live well we're Brett 2530 minutes from the beach. But I also there's a really amazing swimming place about 20 minutes like on the way to the beach 20 minutes there. And it's called the little blue lake and it's this this naturally occurring like big like hole basically it's all got eight meter cliffs all around it and it's just this stunning place and we go there lately because it's been really hot we've been going there like every day I was just there last night for you. How lucky are we like we're in this amazing place it's 20 minutes down the road from our house like Yeah. Pretty special Yeah. So when you were pregnant were you still working doing your use second? What was sorry? What did you call it? Second cam second shooter. second shooter. Yeah, shooter. Yeah, we used to active taking photos but not so much. I think I stopped doing second shooting for weddings when I got married. It just after that things just got busy. You know, you adjust like with life as a wife, you know from being Single and and then you focus on much with work and because that was about around the time where I started working as well as you know, full time. So no, it's I kind of stopped and it became a hobby of whenever we would travel especially so my husband and I love traveling, especially during our, our, our anniversary, so we would go down to South Island, and we love to explore, you know, the different parts of South Island, and we would just do a lot of road trips. And I would do a lot of photography then like when we would travel. But other than that there was little or no time to actually pick up my camera. Yeah, yeah. So when you're when you had your daughter, and you and you sort of you, this renewed sort of passion for your photography came back, how long did it take you to decide to make a business out of it? I guess. It took me like, a solid year and a half. Yeah, I've been thinking about it. Like when my baby, when maybe we came along, you know, it's I had more more time being at home. And when she was a baby, you know, like I would hold her, I would hold her when she naps, she was a bit huge and settled that she didn't want to sleep in on her on her bassinet. And so there's a lot of time where I would hold her and so I would have a lot of ideas. You know, and if I decided that every time she would turn every month when it was on the 29th which is her birthday is 29th of January. So on the 29th Every month we would capture I do it like a photo shoot for her. So and I managed to get getting my husband to come do the photo shoot as well with us. He Yeah, so every month I would do that. And it became I just became like, my passion grew, you know, like you, you just I loved it. I was able to edit her photos, you know, as she was sleeping, I would do a lot of editing. So it really I think it became a good platform. For what I do now, if I didn't have that I don't think I would have had the same passion and same kind of standards with my work. Yeah, so that was a big part of it. When she was born. I had that though. It became like a project for me. Something that I had going for me, you know. So that was nice. And looking back, you know, now she has these photos, and I could look back on them and see how much she grew. Oh, yeah, absolutely. It's really special. I'm gonna ask how did you go on the 29th of February when it wasn't a leap year? Actually, there was a leap year on where she was born. Oh, me. 20 Was it? Oh, I remember I think I think there was. And then the following year, there wasn't. So after she turned one year, I kind of stopped doing it, you know? Yeah. It became too much, you know, like, she would start to move around. And it was it became impossible to kind of have her stay still. Yeah. Yeah. Yeah, but added the added element then of movement, even when she was about nine months old when she was searching. Yes, exactly. I had to have the most ridiculous props, like I would get socks in front of the camera and just to try and entertain her better to look at the camera. So I've done it all like moms would say, you know, my clients would say I don't know how you would able to get my capture my my baby or my little one because they're so you know, they're, they want to explore, they can't just sit in front of the camera. And I tell them it's that's not my style. I my my two year old is loves to explore, she would not sit still. And I don't believe in kind of forcing, you know the kids to kind of sit there and stare at the camera and look at look at the camera to smile because the more they explore the more happy they are, the more natural they are. And then you don't need to guide them you just follow them around and kind of be ready when that when that moments there. And that's the thing. That's the challenge for me as a photographer is to catch those moments without them having to be conscious of the camera. Yeah, absolutely. And you'll see like their true personalities comes out because they're not they're not thinking about the camera in their face. They're just exploring and being living their life like normal. No, because when when you ask people to pose or when you ask people to smile, they kind of they post but they once you say okay, we'll take a five min. In a break, they relaxed. They tend to like that. And it's the most candid posts. And I like to. I like to take snaps of that too. Yeah. Yeah. When I say you know, it will take a five minute break. I don't actually mean that. I just wanted to relax and then I snapped them photos. But you know, you get a lot of you get a lot of good photos out of us. Oh, yeah, I bet. Yeah. Cuz we might see it like, as soon as, as soon as you're conscious of the camera is you do you tense up? And then you, you think, or how do I have to look? So you're thinking, you're trying to change how you look? You're not just being itself. So yeah, I have that. That's really, that's a great idea. When you're talking about doing your photos with your daughter, you said you had to have something going on for you. Was it important for you at that point to have something for yourself? Yeah, it was, I think, because especially when COVID hit, you know, and we were doing a lot of lockdown. It was important for me to have a project for myself. That is outside the routine of taking care of baby taking care of everything, you know, running the household. Yeah, you know, something that was for myself. A break? Because then once I, once I had that, it was kind of like I was able to, I don't know, be more relaxed. Yeah, when I take care of her, and she could feel that. Yeah, that's really that's a very common thing that moms talk about. If they've got something for themselves, then when they when they return to their parenting. They are, they're relaxed, they're less stressed. They've got more patients like all this, you know, you feel you feel like yourself, your needs have been met, so then it's easier to sort of meet other people's needs, I suppose. That makes Yeah, yeah. And you also mentioned dancing before, what style of dancing, like I used to help cop was because I was in the wedding industry. And I have a lot of friends during you know, that time. My age, it was the marrying age. Like, you know, 22 So I had a lot of friends. They're like 20s and 30s. So I would help them choreograph their first dance. But it was like a mixture. It was really a mixture. I did interpretive dancing. I at some point did hip hop, but now something like that, but it was a crucial part of me like growing up. I dance since I was able to walk. Yeah, right. Yeah, so it was it's kind of just been but I never turned that into a business. It was it was it was basically I'm I have this creativity that I need to kind of express and whether that be in dancing or music, because I play the guitar also, or just anything but the photography, I think that was really something where I could it worked a lot for our schedule. Because with my photography, I could whenever I have to drive out to the beaches to meet my clients and do a photo photo shoot there. I get time for myself, you know, when you drive out there when you drive back that hour of session where you're just you're not thinking about anything else. But you're, you know, the people in front of you their story there, you're able to share life with them in that hour that you meet them and get to know their family a little bit more. I think that's so special, but that time away from my family enables me to come back and sorry, that's okay. That's okay. enables me to come back home and just, I missed them. I missed them so much. And I'm excited to see them. Yeah. So it's like, you have this renewed energy when you come back. Yeah, brand new energy. Exactly. Absolutely. Yeah. You mentioned about what works for your schedule. So how do you how do you schedule your clients around? Yes, so I do photoshoots and the weekends or at night, because sunset right now it's not until 845. So usually I come out at seven 730, something like that. So it works so well. And on weekends as my husband can watch her, and it's good time for them to bond. Yeah, absolutely. Yeah. I'm not at all worried. Yeah, you can relax and do your thing. You said you're not thinking about what's happening back at home. You're you're concentrating on in front of you. Yeah. Your mom still with you in in New Zealand? Yeah, she is. Yeah. Yeah. So she's for sometimes she would she would be with them. Yeah, she would be with her. We call her. Lola. Lola. Is grandma in Tagalog? Oh, that's special should be to have it with these two. Yeah. Yeah, for sure. And obviously, she's I'm an I'm an only child. So she's, she loves spending time with her only granddaughter. Yeah. And you mentioned you've got your husband, obviously, you've got you've got some good support around you to be able to, to make it work. Yeah. I definitely, I don't think I'll be able, because my husband is my biggest support when it comes to my photography. He just pushes me to, you know, keep going and just encourages me, you know, and he loves that I do this. So it helps a lot when you have huge support like that. Because when you start a business, it's there's a lot of hurdles that come along the way. And it will really kind of question why would you do if you still want to keep going with what you're doing? But having support from your family from your friends it? Yeah. It's a big thing. Yeah, absolutely. Absolutely. Do you ever sort of experience mum guilt or have any thoughts about mum guilt? That topic at all? Yeah, I, if, if we did, you know, I had a look at like, the definition of mom guilt. Because I've heard you know, you you hear once you become a mom, you hear you hear that term. It was a foreign concept to me before I had my baby, you know, and I looked it up answers, you know, where is that feeling when you feel like you haven't done enough or you're not doing? You think you're not doing everything? Right? Like there's something that that needs? That you're not? You, you feel like you're not doing everything right, that there's something missing? Yeah. So you have that feeling? And if by that definition, yes, I there, there have been moments, of course, where you feel like you you're not doing the right thing, because there's no manual that comes with, you know, being a first time parent. Everything is you to you. And even before when when I was pregnant, you know, you have friends, families, and they mean well, they give you advice, but you don't know exactly what it's like until the baby comes. And some things apply to you. That don't apply to other moms. Yeah, no, you do. Yeah. You deal with what comes in your child. Your children have different personalities as well. So you adapt to that. So yeah, there have been moments where I feel like oh, you don't know what I'm doing. But a big part of of the way we cope with that is our faith in God like my husband, I have such strong faith in God and it's it's a big part of how we parent and how we cope with the struggles and the challenges that come with it. I think all of us have. You know, we all have our different challenges when it comes to parenting with every stage. Yeah, yeah. Yeah, for sure. And then in terms of your work, do you sort of feel like I shouldn't be doing this? I should be home with my daughter, like, Does that ever crossed your mind? Or you're like, No, this is my thing. I know she's fine. It not at the moment, because of the schedule. With my photography, I think it's a nice balance. And that was one of the reasons why I'm not going to wedding photography. Just yet anyway, I'm not sure if I ever will. But with my with a solid photography, with my niche with families, and you know, maternity sessions, even like newborn and couples, like engagements I can I can do engagements that the type of sessions I do allows me to just be away from my family for a little bit of time. Majority of the work I do for my photography is actually either the editing or the admin around it. And I can do that at home. I can do the editing when she's napping when she's asleep at night. Yeah, I do the admin around the clock kind of around her schedule, basically. So it works well, because I have time away for a little bit from them. And I'm also able to do a little bit of work around her schedule. So right now it went because I'm not doing wedding photography, it works so well. But if I do, it's going to change a lot because wedding photography is a whole different ballgame where you're away for like the entire day. But even as I think about how I'm going to do that I need to prepare you know, food for her before I go out for the day. And then you don't come back until very late at night. Once the wedding has finished. And then even after the event, you have to backup the file. So if even as I do sessions now, after I come back, I always do backup. So you have to backup the raw files, save them in multiple storage, because the worst thing that can happen is have your photos deleted. You can't get back in time. But yeah, no film, there's no way to I mean, with digital files. Now, you know, there's some way to kind of retrieve some if you've lost them. But I don't ever want to go down that path because I have lost files before not for photography. But when I was studying, I would lose like reports and essays when my USB or laptop crashes. And it's not a good feeling. Oh, no, it is. It is the worst feeling in the world. I did it the other day. Actually, I was I don't know how I did. I was writing on a website. And then somehow I clicked back on my mouse and was like, how did I do that? And then it went back and everything just disappeared. So I thought I'll go forward and it'll be there. And it wasn't I was like, Oh, I just do it again. Anyway, I'm digressing. You're listening to the art of being a mom with my mom, Alison Newman. So the other thing I'd like to chat to moms about is identity. So how the concept of themselves might have changed when they became a mum. And you've sort of talked a little bit about it was really important for you to have that creative outlet, doing doing your photography when your daughter was younger, how did you sort of feel about that? That concept of identity change? It's, I mentioned before that like, my husband and I have such strong faith in God and my identity is also rooted on that. And yes, I'm a wife, I'm a mom. I'm a friend, I'm a daughter, but first and foremost, I'm a child of God. And when when I my beliefs, my belief system, my my faith in God, the truth, his truth from from the word it fuels everything that I do in fuel was how I I take care of my husband. It fuels how I become a mom For my two year old, it was how I do my craft, how I take care of the clients that I have in the work the standard of work that I do. So my identity because my identity is secure, and that it helps kind of it helps me figure out all the you know, the challenges, the how I navigate the different parts of my life? And, yeah, it's, it's definitely I would definitely say, you know, I have this thing, when I talk to my friends, where they asked, you know, you, you go from here to here, when you're engaged and from your from being engaged to being married, you go from here to there, it's like a step up. In terms of like, you know, more responsibilities, the different changes, you have to adapt to live a different lifestyle. And then when you become a parent, it's more like, there's this whole 360 Yeah, or one AB, just a huge turn of your life, that lifestyle is completely changed your your, so your identity definitely changes. Having a kid changes you, you know? Because suddenly, you don't look at everything the same way. Hmm. Even as you go. In every decisions that you make, you now have a little one to think of you now when you go to with my husband, I used to go to mall to, you know, around the malls in shopping. And we never really noticed parent rooms. When he became a parent. Yes. Like, where is the best parents? That kind of when, when you didn't have a kid kind of bypass you. Yeah. You just know about those things, right? No, it's not. And now when you go to when you travel somewhere, you used to just think about where you where your destination is. But now, as a mom, you think about all the different. Is there a playground nearby? Is there is it somewhere accessible? You know? Can I take my Prime Day? Yeah, yeah. Yeah, exactly. So you're Yeah, you're definitely your identity definitely changes in terms of you don't think the same way. You have somebody that you care for now, it's not just about you. It's not just about your husband or your comfort. It's, it changes completely changes. So yeah, yeah, it's about navigating those identities, you know? Yeah. I like the way you put that, that your faith helps you. Helps you position like helps you navigate that you've always got some solid that you can come back to. Yeah, that's always there. Yeah, that's really nice. I love that. Yeah. That's because it's it's so it's so hard. It's all the changes that you have to go through it's hard enough as it is, it will definitely challenge like the way you think it helps you, man the learning. I mean, how much have I grown in the two years that I've had, you know, my toddler Yeah, it's it's just and the learning curve is like dude, like straight up in the air like you don't even get a warm up to it. It's just like, No when the during the day we when you chatting or you know, you you obviously have a connection to your clients, you don't just, you know, you don't just go snap, snap snap. You've talked about how you like to chat with them and get to know them a bit. Do you sort of find just say you've taken a photo of like a couple, like a pregnancy shot. And then you make them when they're, when they've got their baby? Do you find that people sort of share how they're going and how like the adjustments like do you do come across this sort of identity shift or change when you're chatting to your clients as well? Yeah, definitely. And because the you know, you I don't like to pry. I kind of they when they ask me a question about my life, or you know, I tell them about my kid I share stories about My baby and and they in turn share stories, you know how they're able to relate to that? And yeah, you see how it changes, it changed them. There's this connection also when you both know your parents, there's this kind of mutual understanding. And you know, you don't need to kind of say it, it's their fat connection where you know, you understand you understand exactly, you know, it might not be exactly the same story. Again, different babies different style of parenting, different exposures, different kinds of help that they get, or I get, but I think the main, the main thing that I always hear is the complete change of lifestyle. You know, it definitely changes you as a person. Yeah. Oh, gosh, it does. Amazing. It's hilarious. When you think back on what you used to do. I always say to people, I feel like I wasted so much time. Because when you have a child, it's like, any little bit you can get for yourself. Like, what can I do with my time? I still think that also I say I say to myself, I had so much time on my hand before I didn't even realize it. Yeah, that's it, isn't it? You just you didn't realize that? Nothing's free life, like, and then all of a sudden is like, oh, yeah, and now now it's not your schedule anymore. Yeah. Especially when you have little ones you know, it's definitely not your, like, time anymore. It's just you have to you cater, you cater first for your child, what do they need? How can I work around around this? So yeah, that's been, that's been an adjustment also, especially now that that pursued, you know, my photography, you do, you do need to. You can't just pick up your camera up and go and come back and then do all the other work that you need to do. Right. When you want to do them. You have to work around your baby schedule, because there he's she's still my priority. She's, you know? Yeah, yeah, that's it. And it's not like she can wait, like, you know, you just stay there while I do my thing. You'll be like, this doesn't sit there. Okay. I just need to backup my files. And then add that Do you understand this? You'll just look at me and say, milk come on priorities from priority. She'll point at the cupboards and say, yum, yeah. Which is food. And, okay, I'm gonna have to do this later because she's a sweetheart Can I ask you a little bit about having grown up in the Philippines will only listen to you were a little bit. What's the culture there like in terms of mothering? I was speaking to a lady the other day, who's from her, she's from China. And she said, mums in China, maybe not so much these days, but certainly in like her mum's era, their job was just to look after the children and look after the family, they didn't have any sort of interests for themselves. They weren't pursuing, you know, art or music. Their job was just to look after the family. Is there any sort of anything you can share around that in relation to the Philippines? What sort of culturally like mother's roles would have been? Yeah, we are very communal people like we we a lot you would see when you go to the Philippines, you will see a lot of families like living together with their in laws, or even even if they're not living together in the same house. Their houses are pretty much nearby. Like right next to each other. Yeah. So not all, but there's a lot like that. And you know how there's that saying, you know, you you raise your kid. What is that saying? Makes you feel a village? Yeah, it takes a village to raise this kid. Yes. That's exactly like Philippines. Yeah, you have that village. Everyone kind of helps out. Um, and they the concept of, you know, sleeping in a separate room is very, it's not popular there. One because sometimes the circumstances don't allow you it's Philippines is is not like New Zealand where you you have the luxury sometimes of having multiple rooms in the house sometimes, you know, you go into provinces and there's just one room and all of the families stay there. And that's the kind of, you know, for a lot of families that's the reality that they have to deal with. So yeah, co sleeping is not an option. I mean, you know, it's it's the only option. Yeah. And then so the kind of parenting that they have it's a lot of a lot of people help out which is a good thing which you get a mums get a lot of support in that sense. They can also have help you know, they can they sometimes have their their animals or their their own moms that come like almost every day that helped you know, who can help them out? Yes. How am I just making sure that we know he's still there. And this is kind of like it I mean, this this type of I guess, as as we talk and she's in the background, that's kind of how our community that's that's it. So you can't you engage them in every activity. They are they socialize like that there. They grew up there with their cousins and their their siblings together. They go out of the house and all the kids are on the street. Yeah, even even now, even at the age of having cell phones and, you know, computers, you still I love that about the Philippines, you go out of the house, and they're still there playing. Yeah, you see the neighbors kids? And yeah, because it's the kind of environment it's the kind of community that they have. Probably not right now with COVID, though. No. Oh, different story, hi, all different stories, or when the pandemic there and it's completely and completely changed the world. And on that to your daughters, too. So you've basically she the only life that she's known is during a pandemic, like that would have been challenging for you. I mean, you did mention before about having your, you know, your photography is sort of your outlet, during the pandemic, but literally her life has only existed during the pandemic, like that's extraordinary thing to think of, isn't it? Yeah. It's yeah, let's put it this way. We had so many lock downs. And then the last lap locked down and it's the, the longest to my husband for a year he's been telling me you know, I think we should we should build the deck, you know, just for the little one. I keep saying no, I'm not back at work. Yeah, it's a huge investment. I don't think we should go for it. And then after that locked down, I said to him, let's contact somebody to build the deck, because this is to go out and expel all that energy. She just needs to be out out of the house. Let's build that back. Oh, yeah. That's it in a nutshell. Isn't it? Really? Yeah. They need to you need she needs to explore she needs to play with other kids. And yeah, they need that stimulation. Otherwise you as a mom go crazy. Oh, yeah. It's like cabin fever. You're just trapped Correct. Right now I've got a list of all they'll be nice to do, you know, list for my photography. One of the main thing that I want to I want to launch go for it to go live is my website. I mean, I've been wanting to have a website to showcase all of my work there, you know, in one place, because right now I have my Instagram and I have my Facebook page, but I'm working on my website. Yeah, but I'm gonna throw in that maybe podcast in the future. Yeah. Oh, yeah, absolutely. So this is the thing, isn't it? Like, I've no, there's no, when you're in your creative person, like, you've talked about your dancing and guitar and photography, like, there's no limits to it, you know, if you want something, just do it, you know? Oh, great. Yeah, absolutely. And I think creative people are really good at doing that. Just giving things a try, you know? Yeah. And mostly without expectation, you can just try something because you think you want to try it, you know? And if it works, it works. And if it doesn't, it doesn't. And it's like, oh, I tried. You know, yeah, you can't you don't look back and say, what if? You know, the what ifs? Yeah, yeah. Yeah. And that's another thing with now I'm a mom, I'm able to stay at home with my that's another thing why I decided to pursue my photography is i, it enables me to stay with her. Yeah, you know, it's not it's, I don't do it only for the financial reasons. But I can't ignore the fact that it also helps. So it's, you know, this is the timeout I have when I was working before my photography, I always wondered, oh, what would it be like to you know, have my own photography business, but like I said to you, it was more of a hobby thing, I was never going to turn this into a business one because I was too scared to I was more comfortable with just shooting for myself, then also providing it, you know, professionally asked for clients to have that expectations. But now I'm in the season of my life where if I have the courage, you can actually you're able to do it. You know, it gives me that platform, because now I have the time. Whereas before, it's mostly Oh, one day, maybe? Yeah. Whereas now, I'm in it, you know? Yeah. That's awesome. Good on. Yeah. That's good. You gave me opportunities they gave me you know, the opportunity to come meet you and talk to you. Yeah, absolutely. Yeah. Yeah. I mean, I tend to, you know, meet a lot of people that I wouldn't have met through my photography, and that alone is a blessing to me. Yeah. Yeah, absolutely. Yeah, I feel like that with this podcast, like, I'm talking to people that I would have had no reason to talk to you ever before. And it's wonderful meeting such amazing women, and learning so much. Like I love learning, particularly about, like, I love photography, I used to, I never did it professionally. But I used to take, do photos for weddings and stuff back in the day where it was on film. And I love the details of stuff like I was really drawn to, you know, like, the photos of the, you know, rings and like people's expressions, watching the wedding and things like that. I loved that. But it was just, you know, a hobby that I did a couple for friends, but my main thing is easic. So, when I talked to artists, it's so inspiring for me, because I'm like, Oh, I could give that. Like it's just, it's opened up all these new new ideas for me, and just fun things I can try for myself and learning. I really, really enjoy it. It's so much fun. That's good, because you need you do need that outlet. Hmm, absolutely. Yeah. Even if it's, I mean, some people resort to like cooking or baking and other people and to trying out different things that they've never tried before, or like me something that they've always wanted to try but they have been so afraid to try but also don't have the time nor enough motivation to actually pursue it. Yeah, and now and now that I do you know, I find and and my husband said you know, because I've been going back and forth on deciding whether to pursue you know, to pursue this business or not. And he said to me, you know, at least you won't have to look back and said you didn't try if it didn't work out then didn't work out it was a time in your life where you had you know, you were able to just try something new and just try and enjoy it just try enjoy the process all the things that you learn from it and I have been learning so much so much and I'm sure you have to as you started this journey Yeah. Oh, that's great. And like having the support like you said before, that's just you know, you can't you can't do things without having someone like that. Yeah, yeah, no, you can. Yeah, I put on him. You, thanks so much for coming on. It's been such a lovely chat this morning. And it's lovely to have some of your daughter's energies with Jana, thank you for having us. I'm sorry, I couldn't stay in just the one room and oh my lord, in order to oh, I mean, this is thing that we need people to. It's mum life, isn't it? It's what we do. The realities of being having to try and work. That's it, isn't it? But we make it work, don't make it work, whatever works. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mom