Search Results

Season 2 Special Recap of Season 2 Special Listen and subscribe on Spotify and itunes/Apple podcasts We've come to the end of another year. As we say goodbye to 2022, I thought I'd take this opportunity to relive some of my favorite moments from the podcast over the past 12 months. It goes without saying that without my amazing guests, this show would not happen. They put so much trust in me. They open themselves up, make themselves incredibly vulnerable. They hand me all of their thoughts and their feelings. And they trust me to put it together and present it to the world to complete strangers, like you, dear listener. And it goes without saying that if it was not for you, then I probably wouldn't keep doing this podcast. Thank you so much for listening. Thank you so much for giving these incredible mothers your time for inviting them into your homes. And I hope that by hearing their story, it gives you courage, it gives you confidence and it sends you a big virtual hug, to know that wherever you are in the world, we're all in this together. We all feel the same way. Enjoy this special episode to round off Season 2 of The Art of Being a Mum **We discuss mental health issues, miscarriage, body image and diet culture on this recap** Podcast - instagram / website Music used with permission from Alemjo , Australian new age and ambient music trio, Georgia Fields Australian indie artist and guest in Season 1, and Scott Maxwell Father's Day episode from Season 2 Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered. While continuing to make art. Regular themes we explore include the day to day juggler, how mother's work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes, together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. We've come to the end of another year. As we say goodbye to 2022, I thought I'd take this opportunity to relive some of my favorite moments from the podcast over the past 12 months. It goes without saying that without my amazing guests, this show would not happen. They put so much trust in me. They open themselves up, make themselves incredibly vulnerable. They hand me all of their thoughts and their feelings. And they trust me to put it together and present it to the world to complete strangers, like you, dear listener. And it goes without saying that if it was not for you, then I probably wouldn't keep doing this podcast. Thank you so much for listening. Thank you so much for giving these incredible mothers your time for inviting them into your homes. And I hope that by hearing their story, it gives you courage, it gives you confidence and it sends you a big Virtual hug, to know that wherever you are in the world. We're all in this together. We all feel the same way. And we all at times have a lot of trouble expressing that to other members of society. Thank you again. Enjoy this special episode to round off season two of the art of being a mum Kate Mildenhall, Australian writer podcaster and educator. I'd had this moment when the book came out of kind of re identifying as as as a writer and well I'm a professional out in this world. But also then I just come home and back to packing snacks and feeling guilty about them not being organic and the rest of it. Monica Crowley, Irish printmaker, oils, artist and visual artist, I find it very hard to do a picture doesn't have some kind of personal or autobiographical meaning for me, I don't just sit down and do something that looks nice. Which is it's a weird layer to put on myself. i Some people are just able to enjoy the process of painting. And but, uh, sometimes I feel like, you know, I think about it, I overthink things maybe I don't know. Is it sort of like a way of processing experiences or remembering things or making sure you remember things is anything like? Yeah, I think actually, my art is really therapy. For me, it's how I work through my own emotions. Like, initially, I know my, my print practice, I started, I was actually doing a lot of prints of places I traveled and using photographs I took him I think when I became pregnant with my first child, just this huge wash of terror and emotions. And you know, this, the weight of expectation of, you know, actually, I often say is, in my like, artist statement, like, my work is all about identity crisis. And you know, and I think that was the point when my art practice changed to become this personal thing, where I needed art to work through my own emotions to try and make sense of them. And sometimes I'll do like a body of work and then step back from it and go, Okay, now I understand what that was about. And this is an I can totally see. When I finished where it all came from, and kind of understand myself that little bit better, right. Jessica Mendez, Canadian water colorist and illustrator. Well I started was more, like I said, when, like our evenings became our own again, like when my daughter was around six months. And at that time, I've just kind of like, use the time that you need to, like, clean or do laundry and just boring things. Or if I wanted to, like sit down, I would just, you know, like scrolled the news, which is so negative during this time. So I just, I just wanted something that was fun and more positive. And it ended up being like a really good thing that I chose to do. Charlotte Conde, US artist, Illustrator, and designer. You're worrying about someone else all day, and you're meeting all their needs all day long. It feels almost like you're disappearing as a human being the roughest part for me. While it was so hard when they were little, and I felt lost sometimes was when my son went to school, though. Because then I was like, What am I gonna do with my life? Like? It's not like, they don't need me now. But it's a different need, like that kind of self sufficient. And they're going to school for a good chunk of the day. Like, what am I going to do? And that is when the art got pretty intense for me, because I needed to explore that for myself. Submit the red fin, British expat mixed media visual artist, this recurring dream, where we had a house and one day just discovered this door and opened a door. And it's this whole wing, like a house. Like there's stuff that we didn't even knew we had. And it's like, Oh, my God, when did we get bought this house this week. And you just like, I had this dream so often. And then looking into it and doing a bit of research. And they say it's when you're, there's a part of yourself that you're ignoring, and neglecting. And it's there the whole time going, come on, come discover me. And it made total sense. And like, because this is I've done, I've literally shut myself off. My interests, my creativity just was like, just not being utilized. I used to tell my kids stories and made them up and that kind of thing. So it was creative in different ways. But in terms of actually physically creating an art piece, it was totally neglected. Semi line, us mixed media, paper artist. Life feel like I could sprinkle mom guilt across the world. And that's leftover like so then after after I hear all these other people say that they don't have it. I'm like, Okay, well, what is mom guilt to me? You know, because then it's like, kind of this really interesting question of like, well, what does that mean? And? And then when do I have it? And I never have it with the creative stuff. I think it comes back to you know, when I talked about sort of the core identity of being a creative and like, this is a lifestyle, instead of a choice. Yeah. And so I think where I have had the most trouble with mom guilt is, I feel like I always want to look at each individual kid, and try and make the best choice for that kid, you know, and in the pandemic, I feel like there were no good choices. Rosie Rutherford, British clarinetist and freelance musician. What's your thoughts about mum guilt? I feel like we shouldn't have it. But I think so many of us do. I think it just stems because you care. And you want to make the right choices for your children. And I think as mums, there's this thing isn't in there anything that you do for yourself. It's at the expense of doing it for your children. And I feel like now my attitude towards it has developed after like being on my third child, because I know, when I just had Ruby, you know, kind of anything feel really, really bad. And I wouldn't, I'd be like, Oh, no, I can't do anything for myself. I can't go for a run because the house is a mess. And I've got to do this. I've got to do the washing and everything before I do this little thing myself. And now, I'm a bit like, well, if I want to play my bass clarinet for 10 minutes, the house isn't there, then I'm just going to do it because I only have one life and it's not fair on everyone else that I'm resentful because I don't get to do it. Then Lin, Australian pianist and influencer in China Social Media what they tried to say that woman needs to wake up. So I guess it's a bit late, but at least they asked me to have this slogan. Woman You have to wake up. You're not just a mom. You're also different. So I guess the Australia this is so natural, like, I saw my friend like yesterday, they get butts today they already you know, grabbing the baby just at the workplace. Yeah. And you cannot do that you turn up people just like what are you crazy and that's why I love Australia because I just feel like I can race and I can do whatever I want. So I know I was born in China, but there are things I don't like. And what I'm doing now is I don't judge about the things I don't like I just support the things I like and let more people know about it. And I wanted to let people know about it no matter how many children I have, I'm still a woman get and masa kindler, Hungarian born flautist, composer, and pianist people around me, reduce me from this to this biological being, you are now a mother, you have to do this, this and this and this, and you should not do more. And we don't want more from you. This is now what you have to do. This is your responsibility now, to be your biological being. Not a person, not a woman, and not an artist. And in the first few months, I felt it. I was on the road with with my baby in the pram and you know, that people seeing in you just the mother, you will not recognize. Like, like a woman. This is this is a mother with a small child. And that was Kelly knives, Australian professional stylist. And I just thought, you know what, I just I need something I need something to take my mind off of just motherhood to make me feel like me and I, I genuinely think you know, it was the best thing I ever did in everyone's different some people are like, Yep, I need to get back to work for the same reason other people are like, No, I need to just give motherhood, my all and that's my focus. And I don't think there's a right or a wrong, I think it's about what what you feel is best for you and what you think is best for your family and your mental health. And I know I said that to my daughter quite a few times. And like, you know, it's not just about the baby, it's about me too. And sometimes when I've said that I almost felt a bit selfish because I felt like oh, you know, like, I should be giving motherhood, my absolute everything. Alex McLaughlin, Canadian acrylic and watercolor artist. So is that where the watercolor started to come in a bit. Like you're just sort of testing out what else you can do. And that does have a lot to do with just like incorporating my practice into my life and trying to be more efficient. Because I've never really been able to involve my kids in the studio too much. I have two really active boys. I tried I really did try to to just be casual about it and set them up and then but yeah, my oldest was could not sit still he'd get into the the worst things, you know, like climbing the walls. So and I didn't want to say no, I didn't want to say no all the time. Right. So we kind of avoided being in the studio too much. earlier on. Now I am learning with a prefer rose Dela Cruz, New Zealand photographer. It was important for me to have a project for myself. That is outside the routine of taking care of baby taking care of everything, you know, running the household. Yeah, you know, something that was for myself a break because then once I once I had that, it was kind of like I was able to I don't know be more relaxed. Yeah, when I take care of her and she could feel that. Dr. Erica ball, US classical music composer, violinist pianist and educator. I've been to concerts by myself and people who knew me and they would you know make remarks like oh, you're missing bedtime. I'm so glad you came to the concert. Like I'm so sorry. I'd missed bedtime and I love missing bedtime. It is my least favorite part of day. Hi, I'm so glad to be here. My husband is perfectly capable of putting our children to bed. Yeah, he does it most states even if I'm home. Isn't that it's Interesting have the judgment people just assume that it's like, that's what you should be doing your mom, that's what you should be doing. It's like, hello, they have two parents like, exactly. Ah, it really frustrates me and comments like that they just don't go very far to help Donna Stevenson, senior dancer with the Australian ballet. And also that first appointment, I think, you know, I had all these questions about the babies and you know, this feeding this and, you know, sleeping in their tummies, all this stuff, you had this list of things like all every new man does. And she's like, I don't want to talk about babies. It was so amazing. So experience is I want to talk in my mind anxious me, I just wish we could get to the things I want to talk about. So long getting to know both of us. myself lucky, our stories, how we got to this point, and you know, obviously with the traveling and the quarantine and all of the know driving on the highway and all of this and Jessica and and she's like, you know, it's a pyramid structure. And she said, everyone thinks that the parents are, you know, come last. And they're at the bottom, but it's actually the other way around. If you're at the top and it filters down, if you guys aren't okay, no one's okay. And then when it came to me, if you're not okay, no one else is okay. And that's not a burden to you. That's just where we need to put you in this picture. Because you're going to be putting yourself down here and everyone else comes first. And that the baby's needs come first. And as someone who does like perfection in that way, whenever they'd cry, I'd feel like a failure. When I couldn't settle them, I'd feel like a failure. And like lots of mums do because that's your feedback. And you equate that to how well you're doing at being a mum. And when you've got two of them at once doing that. Or when you've just got one settled and the other you think your status quo is constantly being disrupted, so therefore, you must be doing a terrible job. And someone else wouldn't be doing this better than you. Heather McClelland, UK based singer, songwriter, musician, composer, and music educator, I'm very much someone that like feels I'm very much someone that likes to be doing stuff, you know, I've got this quite a lot of pressure of like, oh, I need to be, you know, I like to achieve things I like to do. So it's like, we're quite driven. And then like, always, like, oh, I should be trying to do this and do that. And I want to like this. And I want to, you know, there's always a sort of drive. And I think with, when you have a child, it's been quite good for me to learn to like, just be in the moment as well jamming and not feel guilty that like, I haven't been creative, like on that day is like, oh, yeah, you can get some foam out and play on the tray or whatever, you know, it's like, you're just like, in the moment doing stuff with him and kind of discovering things of having like, these days, so yeah, you know, and he's gonna go to school in September. So it's gonna be like, this whole new chapter of like, getting sort of, you know, different time back and stuff. Chapter. Yeah, it's exciting to look forward to that too. Because yeah, definitely. Yeah. Five days, five days. Louise Agnew, Australian photographer. A lot of people believe and I added to that, once you're a mother, then you're complete. So there's this idea, this idea that becoming a mother will solve everything. But then once you become a mother, you don't feel like you're doing that job well enough all of the time. So therefore, you're not complete. And you have to keep this cycle of Yeah, that was just a thought that popped in. Ideal that you're working towards this thing, and that's when you reach the top, but it just keeps getting higher and higher. That point. The goalposts keep shifting, I thought it was Anjali Gan, Tasha mula, Karen Mila, and Camilla flurry representing mother Wilde, a global collective of women who believe deeply in helping mothers to Mother themselves. I really fucking love myself. And I also really care about my well being. And feeling guilty does not serve my well being, and it does not improve me as a human in any way. Guilt is for when you're doing something wrong, something bad, something malicious. So when a mom feels guilty about going out for a date night, instead of being with her kid, you're trying to tell me that her pleasure and her well being isn't a value. Or when a mom is with her kids and she's not working. She should feel bad about that. No. How does that help her in any way? I can try my best to be as healthy as I can and curate a beautiful childhood for my children. But at the end of the day, you can experience it in their own way. And that's not mine to choose, right. But the one thing that I can control is I'm not going to give them a mom, who is resentful, who is depleted, and who, you know, is, is, yeah, just just unfulfilled and unsatisfied in her own pursuit, and life, that part I can do. And my hope is from there, those are kind of some keys and some tools for them to do that in their own way in life. We wanted to make sure that we had like the big dreams, you know, like the maybe the once in a lifetime dreams, but we also wanted to have the dreams like just being able to have a bath by yourself without being interrupted. So I think it's just the act of dreaming versus what the dream is. And, you know, we kind of say that as well, like, whether you go off and do it or you know, like, it's not the point, it's just reminding yourself that you know, to dream. And then, you know, it was at a time when I was like, I had a four year old and a two year old and I was about to go on to one of many things that the spiritual curious seeker was looking for. And it was just like, Oh, these voices, and it was just like one man along the way, who was like, Oh, where are your kids? And who's looking after them? And it's like, why are you leaving them? And I remember like, oh, my gosh, he's right, why am I doing this. And then it was like, wait a minute, I have given so much already, through the pregnancies through the daily mundane things that I can ask for little bit of time away, and I didn't need the permission of my husband, they were thumbs up, didn't need the permission of my parents, they didn't know where I was going. And, and it was just culture at large that I just had to get away. LED Australian music publicist, if you're trying to do something, and it's not working, it's not getting to you to where you want to go. Be creative and think up a solution. Think of a different doorway. For me, you know, I could have sat here 2020 When I was like, Well, you know, being a mum is not enough for me, I want more. I've got to just wallow in self pity and feel bad for myself. And I'm the victim. You know, at the end of the day, I I've kind of rose above those thoughts and went well, Can I switch? Course you can pocket. I've got a certain amount of assertiveness within myself, I have the self belief. I feel empowered. Fuck it, I'm going to make it happen. And I'm going to keep building on my empire of creative projects. And I'm not gonna stop Catherine Colette, Australian author and podcaster I think Mum, guilt is hard to escape, on some level. What has made a massive difference for me and I would say it's probably in other writers lives as well is publication. So pre, it's like that gives something a legitimacy and a validation that all of those years where, you know, you might get an article here or a short story here and all that sort of stuff, is the real turning point in terms of perception, because I think there is a relationship and, like a real life relationship between perception and and that that kind of valuing of what you're spending your time doing. There's also an element that is in your head as well. Danny van Australian hosts presenter and Master Chef staff, like I remember dropping off Harlow to daycare when I was doing that job I was talking about earlier going and chopping veggies and making these organic meals for people. I felt so bad about doing that. Like, I light up when I got there. You know, I felt good. I was able to just go into a job that I didn't really have to think about too much. And it made me feel good. But God I felt bad about just dropping off at daycare and picking her up. Light really light. And I feel like Yeah, it's like do we carry this guilt? Like why do we carry this guilt? I don't know if fathers are carrying as much guilt. I don't know. I don't know. I don't like Yeah, it's hard. But I feel like I do I have less guilt now. I would say so I think I've, I've think I've tried to accept that, you know, things are as they are. I'm still my own person. My kids are their person. We're all just trying to do our best. But yeah, there's still guilt around. SHAN Rong Janessa Jovic tore us violinist and music educator. Also I won't let my identity that's part of me. I don't want that to go. I want my children look at me in the future, when they answer understand. I'm in their eyes, I'm not only their mom, I want them to see that. During the hardest time, I never give up what I love. Because playing a violin teaching is what I love. And making music, be able to play with people is what I love. And I want my children to see that even through the hardest time, I have to make choice to give my life my time and attention to them. But I never give up what I love. And I always come back to it. Andrea Reyes, Australian mixed media visual artist and creativity coach. Well, here I go, like I'm into the next stage of my, my life and like I'm becoming a mother. And this is who I'm going to be now. Like you kind of all for me, it was a very confusing period where I just didn't know what I was doing or who I was, I felt like, kind of, yeah, I was out of control life was happening to me not like I wasn't in control of it kind of so now I've realized that actually, you can do whatever you want. You have full control of everything and Ms. Coleman, Australian indie musician, I think I would love to live in a world where the term mum guilt is just not a thing. And if we're gonna have anything, it's parent guilt. And I don't even think parent guilt should be a thing, but at least that crosses genders and roles, you know, like, why, for instance, because I'm a woman should I feel really bad about, you know, the dishes piling up and you know, an unhealthy dinner. If, like, you know, a male parent really doesn't. Now I'm not saying they don't. And I'm not saying it's that simple. But yeah, like, what is it about? Like, why have we been conditioned to kind of carry that burden or that? Yeah, so yeah, if we, if we have to feel guilty, can we all please feel guilty TKF. Just on the women, John Cook Father's Day episode, US conductor and educator, but the generation of our parents. They had to give up stuff. I'm sure that you know, like, my mother never went out on our own. And my father, who was in the restaurant business was out every night. And come home till two three in the morning. So I wish they almost did some stuff for them. You know? Yeah. And that certainly is not you know, your parents or my parents reality they had to give up things that they might may have wanted to do. But I feel bad for that. You know that that was the case then. But it's not now. Mercedes roaches us claim maker and Potter. As a woman, it's a strange thing like the post feminist woman like we're no, we're, we're still expected to be these amazing moms. Keep a good house not look like a big mess. Right and like, show up for everybody all the time. And I think it does create a huge amount of guilt. We're like, we are never enough. There are never enough hours in the day for us to do all of the things for all the people and then I think the more than anything, we don't like there's no value on recharging for ourselves, right? Like it's almost like a like this weird luxury like, Oh, you're gonna go have quiet time for yourself for an hour and that's a priority for your life. What about your dishes, you know, and it doesn't create this like, very uncomfortable level of guilt. And it's like, Well, why don't you ask my husband about the dishes because he's a partnership. It doesn't matter how much we do. It is never ever enough. Shweta based Indian born photographer based in the United States, even now like every day that passes I, I see it better. I I see I see myself better now than I did then. And I was lost and I was very unhappy. And only I knew that. And I was I felt guilty that I had everything that I needed. I had a I had healthy children, you know how it is like you have a you have a happy family in a sense and And saying why do I still feel so empty? And and you know, I said, I'm a thinker. So what do I like what's going on? My children are flourishing and I was diminishing. There was something wrong there. And I think I had to acknowledge that Danny Oh, covenants Netherlands born author based in the US, technically I did, it looked like that on the outside, I had exactly a good list, a great husband, Healthy Kids, great neighborhood, beautiful home, good schools. And something was still missing. And I wasn't happy. And I, for the longest time, I would beat myself up. Stop being so ungrateful. Be grateful for all the gifts in your life. You should be happy, you should be happy, you should be happy, why you're not happy. But at some point, when my youngest was in preschool, I realized, stop, you got to start listening to yourself. Because if you don't make a change, now, you're going to end up being bitter and unhappy and resentful, and you do not want to go. You don't want to be that person. Emily Johnson, US author. It's hard. I mean, that's the you know, people think physically being a mother is hard. But there is a lot of emotional second gasoline. And you know, and I'm doing this correctly, what you know, am I a terrible mother? Am I a good mother? Am I you know, am I completely screwing my kit up for the future? And unfortunately, a lot of people don't talk about that unless their moms themselves. Fiona Valentine, Melbourne artist, and artists business coach, I think we're experts at coming up with guilt, over all sorts of things, and mothering right? Am I living, right? Have I done enough? Am I enough, and just recognizing that part of the journey, particularly when you pick up creativity, for some reason, creativity is just opposed. People have written books about it, it's not even just internal. It's, it's something outside of ourselves, and recognizing that gives you a bit of something in your backbone that says, this does matter. This is good for my kids, when I'm being a whole person when I'm being creative when I'm modeling joy for them. Simone wise, South Australian visual artist, I'm encouraged by there are a lot of artists, female artists who are going strong into their older years, or even like, fully come into themselves as artists later on. So while I do get frustrated that I don't have the time to dedicate that I would like I still feel like I've got the foundations of skills in who knows what will happen in the future, I might have more time to push things further. Amy Siegfried, US podcaster and entrepreneur, my mom and I talk a lot about how being a mom has shifted so much since she was since I was little till now, because a lot of the, you know, in her from her perspective, a lot of these women's movement movements have really taught us to take care of each other, versus fight each other when it really comes down to it. And so, I do think the mom guilt looks a little different. You know, I joke that, you know, we we, the cookies come out of the little package that you buy from the store, and you put them on the pan and my mother takes my son and makes them with a mixer and the whole nine yards. This is how mom does them. This is how Grammy doesn't and they're both okay. And that's okay. And we go do this where you guys don't do that. It's it's truly one of those things. And I think the challenge is probably getting out of our own heads. So much us feeling like we need to put ourselves in this box and her whatever that might be or, you know, we see people on Instagram who you know, cut their children's sandwiches into fun shapes and sizes every day. And then they also take the zoo, but somehow they work full time. And then they go and you're like how how do you possibly make dinner and go to the zoo and go to work from nine to five and then cut their sandwiches to look like the Taj Mahal? Like I don't understand how this works. So yeah, I think it's just it's setting our own perspectives of what we're able to do and what we just have to let go. Lisa Sugarman us writer, more and more people are starting to show their real selves on social media, which I love. And saying, I'm actually not okay. I'm actually a disaster. And I'm this and I'm bad and that's owning it and being honest. In the same way. I think moms are starting to recognize that this whole guilt thing is complete bullshit that they shouldn't buy into you because it's just going to chip away at your soul and your confidence and your self esteem. Because if you don't, and this goes back to perfection if you don't, if you don't do everything the way you think you're supposed to do it, now you're riddled with guilt. And now you're in capacity. So it doesn't know what, yeah. Bianca, Mara, US photographer and podcaster. The other night, my two little boys are in the tub together the most adorable thing you've ever seen. I just wanted to go on the bed and be scroll on my phone. I just wasn't I, how many times are they going to be in the battle, it's like, you go into the role of like, I know, I know, A, B, C, D E, I know why I should be there. But I'm not right now being present for me and to my needs, is to go lay down on the bed and not handcuff myself to this moment to like, keep my energy where I want it to be to feel like I can actually appreciate them when I'm in that space that I want. And I think about when I first drove the coast to California, for the first time ever, I've never been to the West Coast. I drove from LA to San Francisco. At first I was like, Hi. I was not literally but like, I just felt like I was like, Oh, I never seen such beauty in my life. I was like vibrating. By halfway up. I was like, literally nauseous and I don't think it was carsick. I was like, I can't it's too much. Like I feel like I need to, and I close my eyes. I was like, I can't see anymore. I can't I can't take it anymore. Like, I'm you know, and that's kind of what I feel like about, about guilt and about. It's this, it's the knowing, it's that wise, like I get it. I know all of the reasons why I this is amazing, but I'm just not, I'm not there. And I think the more that you can feel confident about choosing yourself in those moments, makes you even more richly there for the times where you choose that moment, you know, that is brilliantly put, honestly. Dr. Sophie Brock, Australian motherhood studies sociologist, what I really hope to try and do in my work and for us to do as a culture is to break open this dichotomy of, you're either a mother and you love your children, and you have this connected relationship and you've lost yourself, or you need to actually break away and step away from the mother. In order to be the self there's these two polar opposites set up and it's like actually know that there's a third way here, there's a way for us to flexibly move between our roles and to integrate our sense of self without mothering. And how much of a gift that is for our children. Right that we we don't need to break away pieces of, of who we are, and have our own authenticity in order to somehow hold up a mirage of them of who we are like that doesn't actually serve them. Kate King, US counselor and art therapist, I've always felt like the, like our babies, teach us the lessons that we would not learn from anyone else, we would not let anyone else get close enough and honest and vulnerable enough as we let our children get to us. And so some of our biggest issues will never come up for healing. If our kids don't reflect them back to us, you know, and control is a really big one for a lot of moms. And it's really healing to be able to finally sort of unpack it and work through the layers. Scott Maxwell Father's Day episode, Australian musician and educator. I know through experience that, you know, kids love kids like to sing, but sometimes they may annoy their parents. And it might be just natural for the parents to tell them, hey, you know, you sound like a dying dog or something like that, you know, and the kid might sound like a dying dog too. But that can really pay detrimental to that the psyche of that. So, a lot of the times, you know, I like to tell parents that if your kids if your kid is learning music, and it sounds horrible, then that's probably good because they're actually probably trying something that they've never done before. Some of my best singers and their parents will say that they make really silly noises a lot and that's that's experimentation of, of the voice or whatever. It is part of what my studio is still, I'm still experimenting. You know? I'm 50 years old and I can't stop Since I was 11 years old, Steve Davis Father's Day episode, marketing consultant, comedian, educator, and podcaster. Alexandra was born, Nadia was taken to a room to sort of recover. And I was taken back into the room and there was AJ, in a little caught. And I was quietly getting my laptop out to do work. And just as it was about to open, I was struck by fear that the first thing AJ would hear was the Microsoft music when the computer opened, and I slammed the lid, I couldn't let that be the case. And so I reached into my bag and brought out the complete works of William Shakespeare as you do, as you do, and I went over by her, and I read a sonnet to her. So that that was the first thing they actually heard. And then I opened up and I played Alexandra leaving, which is the Leonard Cohen song that she's named after. Fleur Harris, an Australian illustrator and designer, I realized that taking taking time for myself is important. And, you know, a couple of times, I've said to my husband, you know what, I'm gonna go and get a hotel room in the city. And I'm gonna go out for dinner by myself, and I'll be home tomorrow. Look, I've only done it a couple of times. But it's been at those points where I've thought, oh, my gosh, I am. I'm really maxed out here, like, stress wise. As or, you know. And I've gone and done that. And I've thought I haven't felt guilty about actually need is for the sake of, you know, my sanity and, and also, I'll come back, you know, better. And I almost feel like not doing those sorts of things is actually would actually be remiss of me in being a good member of my family. And a good mom. Janelle Thomas, Dubai based singer and songwriter. So then with Hendrix, I actually was back on stage six days after he was born. Oh, we had a gig that were waiting for us. And I was like, yeah, yeah, I'll be there next Monday. Yeah, I'm coming. That is incredible. That is amazing. How did you do it? Like physically, like we did? You must have like, a good birth and everything like good after? Or was it like really? I did. Like, I really, you know, I had great pregnancies. And the actual deliveries were a little bit tough. At times, I have babies who really enjoyed their accommodation. So they kind of had to be like, convinced to join us on Friday, you know, but then once they were out, they were perfectly healthy. I was healthy. I was moving around, you know. That being said, like I had, I had said, I'm gonna be back on stage. Everybody was going, Are you sure I was like, that is the wrong thing to say to me. I've said I'm sure you know, I'm just going to do this. Obviously, the week between birth and actually having to leave newborn baby for, you know, the six, seven hours that is required when you're when you're doing again, even if it's in town. That week was just so stressful. All I could think was I just need to pump enough. I need to be ready. I mean, one of the things that made it easier is we've had the same nanny since Theo was born. So at least she was really ready for that, you know, feels perfectly comfortable with her. So there wasn't any of that kind of stress of who's going to mind the baby like I had someone I trusted implicitly, but still. Yeah. And then on the day of just, I was getting ready for work, and I didn't have a single pair of shoes that fit because my feet are so swollen. And I thought and you know, and it's a jazz gig in a nice restaurant, and I thought I'm gonna have to go there in like, trainers that aren't even done up because I literally can like I was totally miss piggy. You know, I was just I couldn't even put my feet in anything and so I found this like, ghastly pair of slip ons that were really stretchy. And all I could think is please everybody look at my huge massive cleavage. Don't Don't look down at my terrible footwear. Just keep it all up here and then the top half. I'll be fine. Yeah, but, but I got there. And I really, we you know, we played three sets and I really spent the first two sets thinking that I was gonna take Like I was on stage thinking, this was not a great idea, I maybe shouldn't have done this. And I'd had an episiotomy. So I was still healing from stitches, so I couldn't use it. Also, you know, sitting was actually really uncomfortable. So everyone was going to want to steal. I'm like, no, no, no steal, that's worse. So I've just kind of, you know, trying not to, like, cling on to the mic stand for the first few seconds. But, you know, Felix was great. And the staff were great. It was a place that we we love we play there a long time. And so everybody just welcomed us back with open arms are so happy to see us, you know, even six months since we'd been there, because of COVID. And the audience was amazing. Like the audience were so ready for live entertainment to after COVID. So actually, the third set, good. The third set was better, and it was kind of, okay, well, this is the power of music that, but oh, yeah, I was in like the fall on adult diaper for that show. Now, when I look at it, I'm like, that was kind of a terrible idea. You know, and I can't believe that all of you guys, let me do you know, and my husband is just like, oh, yeah, like, I'm absolutely not going to tell you that you're crazy person. You know, you were doing it. So you did it. Suzanne Kohlberg Australian writer, and coach, my mum never had friends. She never had hobbies. I don't want to say she was just a mom. That sounds horrible. I remember looking at her. And I was thinking, I don't want to become a mom, like, honestly, your wife kind of ends, you don't have anything. And it was interesting. I met my husband, when I was 18. When we got married when I was like 22. And we were never sure on the kids thing. I could be really honest. Like, I love my kids and everything. But we weren't sure. And then we decided we wait till I was 28. And then we would decide. So we had, you know, by the time I was 2810 years together. And then we were like, Okay, we have kids got pregnant the first month, I had a very lucky journey in that respect. But it was kind of like, I remember when we got the positive pregnancy test, he was over the moon. And I was just sitting there kind of like, whoa, because I didn't think I do is like this is what we wanted. And I was like, yes, but like there was a little bit of mourning there. And then I was like, I don't have to be the mum that my mom was Judy Richards, Australian mixed media artist. When when you're a mum of three young children, there's plenty it isn't out there. That you stress yourself out, because your house doesn't move a certain way. Don't worry about it. Don't let the things of other people's things get to you. I don't judge people by their homes. If I want to be friends with someone, and things get on top of them. My CDs now and visit them for them don't make people because that what happens is then you stop wanting people to come to your house. Because you put yourself in a box and you go, Oh, if that's what people think I don't want them to come and visit you. I'm not good enough to have people into my mind. Yeah, that's right. And it's not this not a nice feeling to have. Leah Franklin, Australian plant based chef and entrepreneur member having a discussion on the humanities floor at Grant High School in year 10. And you know, you're all standing around on What's everyone doing, and you're picking your subjects and all that. And I didn't realize it was going to be such an embarrassing topic. But everyone was saying, oh, you know, what are you going to do and someone was going to be a teacher and someone was going to be a pharmacist and you did it at air and, and I set out and it came around to me and I said, I just want to be a mom. And like it was just this deathly quiet because even then, it was an unusual thing for someone in year 10 To say they wanted to just be a mum. And it was just, you know, air quotes again. Yeah, just be a man. And they said, oh, and I said yeah, I can like I just want to have the house with the fence in the whole thing. And it's it's truly all I saw for myself. Khalifa Holland, Australian entrepreneur and business owner. I've always loved working in what I do. But I made that I always knew my mom was very much there for us like even though we had coffee shops and that my mom was a sort of person. Get off the bus. We had a massive drive thru on a farm. Don't be riding with get inside and nominate harmala When somebody called me up before us, so I knew that if I was able to I wanted to have that fortune. Rachel Lawson waiver us photographer and artist educator. I thought when I didn't see people like me in TV, or movies or magazines or catalogs I didn't think that, that the problem was them and representation, I thought that the problem was me. And if I could just make myself thinner and different, then I deserved to be represented. And, like, That's bullshit. And so, now that I have like a little bit of a platform, a little bit of a way to make images, a little bit of wit, a way to share those, I'm like, and I had to start, it's one of the reasons I'm, like, pretty passionate about self portraiture, because I wanted people of different sizes, and abilities and bodies to hire me. And I felt like well, I have to start by showing mine. Like, I feel like it's one of those things that especially photographers, if you want to be telling people, like, I want you to feel comfortable in your body, you kind of have to like, walk the walk and prove it a little like they can see through your BS. And so if you haven't really done the work, to love and accept yourself, the best thing I can do is model that. And then when I show up, I kind of show up and I give people permission to be like, I get to do this to Jillian Lauren, us best selling author and journalist, I think it's important that your kids see that you're leading a meaningful and engaged life. You know, there's no such thing as just mom. You know, if you're meaningful and engaged, and your primary, you know, your primary activity is taking care of your children, you know, then I think that that would be wonderful and nurturing. And at the same time, that's not me, I was never going to give up my career. Sally refun, Australia's highest selling female author and illustrator. In the years where I did carry a lot more guilt than I allow myself to now, I used to worry a lot about working a lot, because I worked really, really, really hard. And so often I might be away on tour, or I might have to, after dinner, go back into the studio to work or, and would sometimes mean that I've missed some school things or, you know, and then I would feel bad about that. But I think all my working mothers can relate to that. But I guess what I hoped is that what I'm role modeling is that if they have a female partner in the future, there won't be an assumption that it just falls on one person to do the domestic labor or the childcare, that I can model what it's like to be an independent person in the world. I've always been financially independent, I've always, you know, worked really hard to forge a career for myself. And so even though I have sons, not daughters, I think it's as important to role model that for them, as it would be if I had daughters, Liz Morton, US event florist podcaster and entrepreneur, I've learned that my mom wasn't exactly a like well rounded eater, she ate a lot of spirits, a lot of the same things. So I'm finding like, as a mom, myself, that my kids eat everything that I eat. So if I'm showing them that I'm eating broccoli, and like home cooked meals, they're going to want to eat them too. So if I'm not giving them those options, they're not going to eat them. And they're not encouraged to because if I'm drinking soda, my daughter wants to drink soda. If I'm eating a nice polite with turkey bacon, she's gonna love to eat that too. So it's just a matter of introducing them to the right things and setting a good example. Katie Callahan, US singer, songwriter and artist, so I felt like a little bit of like a conflict, you know, in that, like, I'm gonna write about who I am and who I am includes being a woman and includes being a mother and includes like, acknowledging that I have those roles. And I'm not going to pretend like I don't because they're really important parts of my life. They dominate most of my time, you know? But those I feel like a lot of women have to pretend like it's not the case like when they're writing and, and like maybe that's a choice maybe maybe, you know, maybe you know, either other songwriters or like this is my way of reclaiming, you know, an individual identity is to write was to not write about them. Not like them. But because my, my, my, the way that I write and what I write about is so immediate, and often very responsive to where I am in my you know, environment and circumstance then they show up they keep showing up those girls and maybe not like overtly like this is the song about my daughter because only country singers can get away with that but uh, Elise Adlam, Australian philosopher and feminist women and mothers are really put in this catch 22 situation you can't win either way, right? If you stay home, you want to be a stay at home mom, no, you're not doing anything meaningful, you're not producing. And then you're in your, you know, even some people will say, Are your bad feminists, which is completely not true, because feminism should be about women choosing what they do with their lives, as long as they're not harming anyone else. And then on the other hand, you have, if you want to go back to work, you're abandoning your child, your, your role as a woman is to look after your child. So yeah, women really can't win in this bed, Steven, Australian singer and songwriter, everyone needs to be on the same team to make it work. So this year, for example, you know, we've had a baby at the beginning of the year, everyone has needed to be on board for for it to be successful, you know, so, and that's, you know, partner, System Manager, you know, all the people who are involved in the team, to be on board to make that work and to be happy to make that work. And for that to be successful. Alex cynic is an Australian designer and engineer. One of the reasons why we don't you know, know that much is because we don't invest in the research to learn that much. If we researched the lactating breast, like we researched other body functions, the same amount of money, we would know a lot more, there would be much more coherent programs. And, you know, part of this is, you know, we have no problem saying All women should breastfeed, and it's best for baby bla bla bla bla, but then, you know, where are the programs and funding to support having someone there in the hospital who's not run off her feet looking after all the other babies that just got born? Where's the funding to provide you homecare, like we do have these people who are super skilled and really good at what they do, but we don't have funding for them? Are these problems that can feasibly be solved? You know, in science? Are these like problems that can feasibly be solved with just a bit of cash? Yeah. And it's just you haven't chosen to prepare cash in that area? It's a little cynical, but I think it's true. genogram, US clinical social worker, and photographer. Yeah, yeah. So I was kind of, you know, like I said, I had taken a little bit of a break, when my kids were babies, I was kind of trying to juggle, you know, like life as a mom working in a very clinical, you know, very kind of demanding field at the time, I was in private practice work. And, you know, so it was just kind of me servicing these clients that had a lot of needs. And you know, it was a pretty high risk population, I've always worked, treating the field of eating disorders, and you can have a lot of medical complications and a lot of extra things, you kind of have to kind of keep tabs on from a medical perspective. And so I was juggling a lot at that time when my babies were small, and, you know, was just kind of increasingly able to work less and less because of difficulty with finding the right childcare. And, you know, my husband works in a job where he travels a bit and you know, commutes into the city, and sometimes it's gone long hours. And so, you know, it became obvious to me that, I just kind of felt ready to take a little break, I felt ready to kind of be home a little more and not try to do that juggle. So I was, you know, fortunate enough to be able to take a couple years, and step away from that work. And in that time, I was loving being a mom. But I think I kind of had a combination of, you know, just all of the emotions that gets stirred up when you're a mom, and you're raising kids and wanting to capture it and seeing how fast it goes. And then I think I just kind of started to get really curious about, you know, it's like that I think the expression is like the date, the years are short, but the days are long, and I had some like long days at home with two very active young boys. And I just kind of got curious about what I was interested in. That could be a part of that day that could also be kind of meaningful. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll be back on the sixth of January, with a new season of The Art of Being a mum

Bethany Kingsley - Garner UK ballerina S3 Ep86 Listen and subscribe on Spotify and itunes/Apple podcasts My guest this week is Bethany Kingsley-Garner, a ballerina from the UK and mother to her 18 month old daughter.. Bethany was born in Devon, England and moved to London as an 11 year old, leaving her family to train at the Royal Ballet School. She joined Scottish Ballet in 2007, was promoted to Soloist in 2013, and to Principal in 2016. She has been there ever since. She was first drawn to dancing through the music, her mother would play Classic FM at home and she recalls as a 3 year old being moved by the music. She used to follow her sister to ballet lessons and always tried to copy her. Bethany graduated from the Royal Ballet School with honours in 2007 and received the Wyre Drawer company leavers prize, as well as the April Oldrich Award for Most Dynamic Performer and receiving First Commendation and Young British Dancer of the Year. Throughout her 17 years in Scotland, Bethany has been involved in over 36 productions, from Swan Lake to The Nutcracker, and recent performances of The Snow Queen and the upcoming tour of the US of The Crucible, in the role of Elizabeth Proctor. She's also been involved in developing and creating many productions and characters throughout that time. Bethany - website / instagram Podcast - instagram / website Throughout this episode you'll hear music from various popular ballet procductions, used with permission thanks to my APRA AMPOS licence. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum podcast, where I Alison Newman, a singer songwriter, and Ozzy mum of two enjoys honest and inspiring conversations with artists and creators about the joys and issues they've encountered. While trying to be a mum and continue to create. You'll hear themes like the mental juggle, changes in identity, how their work has been influenced by motherhood, mum guilt, cultural norms, and we also strain to territory such as the patriarchy, feminism, and capitalism. You can find links to my guests and topics we discussed in the shownotes along with a link to the music played, how to get in touch, and a link to join our supportive and lively community on Instagram. I'll always put a trigger warning if we discuss sensitive topics on the podcast. But if at any time you're concerned about your mental health, I urge you to talk to those around you reach out to health professionals, or seek out resources online. I've compiled a list of international resources which can be accessed on the podcast landing page, Alison Newman dotnet slash podcast. The art of being a man would like to acknowledge the traditional owners of the land and water which this podcast is recorded on has been the bone take people in the barren region of South Australia. I'm working on land that was never seen it. Thank you so much for tuning in today. It's such a pleasure to have you. I've been feeling a bit under the weather so I've been putting off recording this intro to haven't had much of a voice. But today, I'm feeling pretty good. My guest this week is Bethany Kingsley Garner. Bethany is a ballerina from the UK and a mother to an 18 month old daughter. Bethany was born in Devon in England and she moved to London as an 11 year old, leaving her family to train at the Royal Ballet School. She joined the Scottish ballet in 2007 and was promoted to soloist in 2013 and two principal dancer in 2016. She has been there ever since. Bethany was first drawn to dancing through the music. Her mother would play classic FM at home, and she recalls as a three year old being moved by the music. She used to follow her sister to ballet lessons and always tried to copier. Bethany graduated from the Royal Ballet School with honours in 2007 and received the wire drawer company leaders prize as well as the APR which award for most dynamic performer and receiving first commendation and young British Dancer of the year. Throughout her 17 years in Scotland, Bethany has been involved in over 36 Productions, from Swan Lake to the Nutcracker, and recent performances of the Snow Queen and the upcoming tour of the US presenting the crucible in the role of Elizabeth proctor. Bethany has also been involved in developing and creating many productions and characters throughout that time. Throughout this episode, you'll hear music from various popular ballet productions, which I can use thanks to my APRA amcos Mini online licence. I really hope you enjoy today's episode. Thank you Bethany. It's such a pleasure to meet you and to welcome you to the podcast today. Thank you for having me. Thank you. Hi, thank you for Gabby God, I'm excited to speak to you because in in whole time I've been doing this a couple of years. I've only had one other. I'm not gonna say ballerina because I don't think that do you like to be called a ballerina? I can be called ballerina you can be okay because I had a principal dancer from the Australian ballet. And she didn't want to be called a ballerina. She just want to be called principal dancer. So I've had two ballet dancers on my podcast now which is really exciting. So we're about to you at the moment to paint a picture for the listeners. I'm currently in Scottish ballet HQ, which is in Glasgow in Scotland. And we are back in our studios. We are mid tour of the strangeling at the moment so we are leaving to Newcastle today. Oh wow. Literally in the thick of it right now. Yeah, we're nearly at the end. We started about two months ago so we are we're close to the end and we had 74 shows of The Snow Queen this year. Holy moly. Is that how many days a week he performing that so we have a performances Wednesday to Saturday and there's three double show days. Where houses Batson that I mean this is the thing I discovered. Data Stephenson who As the other ballerina I've had on the show, she blew my mind with how much work you guys do like not just the performance, but then all of the rehearsing. And then like you rehearsing probably new shows while you're performing. The show the doing it was like, blew my mind. How are we on the show on the road? We don't stop then making it better or rehearsing or keeping the stamina up. So yesterday, I still rehearsed for Newcastle this week, even though I've done how many shows? Yeah, keeping it fresh, keeping it in the body? Tell us how you first got into dancing. How did you get first into the ballet music? Yeah, it was my mom used to play classic FM at home. And I remember even from the age of about three or four. So my first memories of just feeling something in my veins in my DNA and wanting me to move almost out of my control. And that was I guess the start of me developing into the ballerina I am today. So I was had a very supportive family who supported me all the way through that journey. And I went to the Royal Ballet School in London, at 11. And now I can't even imagine being a mother. That kind of pain that my family went through, but they knew that that's what I wanted to do. And I graduated with honours in 2007. And then I came straight to Scottish ballet. But it was a really beautiful journey. I had an I had a lovely time. I had a lot of time at boarding school. I think it's when you're around people that love this art form and around people have the same interest. And that really makes it because before when you're kind of a normal primary school, you're juggling both you're doing academic you may be any two in your year group that like to dance. So all of a sudden you're put into this world of the whole year group doing all together so that was really lovely. And you wouldn't have those outside distractions to you'd be like supremely focused on that you want to attend. I mean, I'm extremely homesick especially for the first time I say three to maybe four years. But something kept me there. Something in my you know, my heart my soul. I remember counting down the days before the weekend. Every night but I once I was into it, I was fine. Yeah, so we're about the suit was you're like Where were your family in relation to where were you in in you being in London. So they are in the south country. So in Devon, so it's around a drive around three hours drive. And very different countryside beaches, very rural. And then kind of you're in the centre of what especially the Upper School of London, you're in Covent gardens, you're already in the hustle and bustle. So two very contrasting worlds. Hey, just Well, you've mentioned Devon is that I went to London many years ago and we caught a train. I'm not very good with this geography. It was a place called pool is that anywhere is that we're even further down so right at the very bottom you've got Cornwall and then Devon so it's really the bottom of Southwest. Yeah, right. Is it got like big cliffs and stuff like that? Yeah, yeah, right. Yeah, I can I can visualise I reckon. I think it might be a popular place for people like making movies and stuff and TV shows because I swear I've seen I've Googled it before and I would have done yeah, did you so you live you've lived up in Scotland since you joined by going on to my my 17th season next year with squid. That's my that's awesome. Wow. And I noticed you haven't really picked up an accent. No, I really haven't. I my husband's Scottish and he's quite roared. No, I really haven't. Maybe because it's still I'm still surrounded by not, you know, in our work environment. We don't have really broad Scottish accents and maybe that's why on the webpage for the Scottish ballet, your, your your page that features you, there's this amazing photo of you, which I if you'll let me I want to share with the listeners in the in a link. You just like it's black and white. And you've like got wings as part of your costume and you're like, you look like this bird of prey, basically. And you've got these massive beautiful eyes like really dark makeup diamonds on Oh, it's just stunning. It's just like, whoa, was that for role was that for like a photoshoot? That that was for the role of the self and Matthew Barnes Highland fling. Wow, I'm gonna have to read to you. I actually made it. You know, I was jumping on a trampoline. Yeah, right? You try and just kind of using my arms like wings, and they and they got the perfect. Oh, it's just unreal. I was just, and it like, it like slaps you in the face. When you come on to your why'd you like, Wow, that's incredible. So, as part of your dancing, I guess in addition to the music and the costumes, there's quite a lot of acting. And like detail encompassing the character? Do you really enjoy that side of it as well, I love that. There's not, I don't believe there are many jobs out there where you can actually transform into someone else for you know, a few hours and become that kind of emotional connection. And emotive and then come out of it and go in character in there. And I guess be a mom. That's what makes you into your kind of your depth character as well. You keep digging deeper into roles, especially now that I'm on my, you know, going into my 17 season. There's roles that I've done before. So that's nice to keep coming back as now I feel completely different to how I felt, you know, a few years ago. Yeah, absolutely. Before we start talking about you, your transition to motherhood, I really want to ask, do you have like some particularly favourite roles that you've played over the years. So the most challenging is probably Swan Lake. And I think that dancers love a challenge and the physical challenge. But also, it's one that you just feel like you have left everything on the stage. So you could almost walk off and you could see your blood, sweat and tears line there. So you really give everything one that's very close is the Snow Queen what we're doing at the moment, I was part of the creation process three years ago. And it just has a real special place in my heart and I feel otherworldly when I perform it really, really connected to the work. Yeah, that's cool. Do you find with Swan Lake, do you feel any sort of pressure because people know it so well? Like your audience has probably seen it or heard of it before? Do you feel that pressure to? I don't know, live up to maybe people's expectations? Probably not cracker. I actually feel that everyone knows music. Yep. But no, actually, I didn't feel that was Swan Lake. I felt very much I am. This is this one I'm going to be? Yeah, I felt empowered with that. Yeah, you bring your own and your own take on I guess. I have a daughter Elizabeth, who is 18. She's 18 months where? So how did it go then? And I'm just going back to I guess the previous conversation I've had had with Jana that you can feel so much pressure as a dancer that your career is going amazing. And it's usually at that same time is when you're in your childbearing years. So it's often a real pool of what do you choose to do? I guess Did you feel anything like that when you're thinking about having your daughter? No. Maybe I'm on the I'm on the other end. I feel that I'm the it for now. So maybe I left it to a point where I felt as if I had reached a certain level in my career. There's no you never go into thinking about having a child. Knowing that you'll definitely come back? I think because you don't know. So I think that probably had more of an impact on me, then, kind of where I was. I mean, it was very quick for me to feel that I knew I wanted to come back. But I always had that had, at the back of my heart, in my mind, be prepared to have something else in your, you know, ready. If this wasn't the life you wanted with your family. Did that did that sort of bring you a lot of sadness, thinking that you might not go back to dancing was that like a really big decision to sort of, to think that that might happen? I feel that I will never not want to do it. Because it's part of who I am. It's, it's in my, you know, I've mentioned, it's in my DNA. That's how that's how I feel. But I know that I would like to do something else. And I look back, and I feel extremely proud of this length of career and what I've given it so far, there will always be sadness, because it's something that you've dedicated your life to. But now as a mother of it's, I feel it lated now and so much love for another another life also, huh? Yeah. Did you have it in your head? Right from the start that you try and come back? I guess it did things go well, then that you're able to come back when you want to I had about, I talked to my director and I had about five different scenarios. ABCD and you know, all because, you know, respectfully, they're also running a business. So for a principal dancer to dip out for a long period of time, I'd always want to let them know. Roughly when they're thinking about the planning and, and everything we actually did go with Plan A, which was very surprised. But I had, I think the smooth the birth was ever so smooth. Yeah, the recovery was very smooth. So that all went into factors. But you you know, you have no idea. You need that many different scenarios, because each step of the way something can happen. emotional implications of when you're suddenly there with your child have the thought about going back to work, huh? Yeah, yeah. All those all those things, but I, I never really stopped moving. Even when, when I was she was home and maybe two weeks, I had her in the sling rocking, I used to sign on to, you know, some ballet classes from home and just enjoy that movement. And that bonding time with her. I was sharing that world that life. She was now in it with me. And that was lovely. Now that's That is awesome. And I think like, a lot of the moms I have on the show. They like you that you have something that you love so much. Like you just think you've got to keep doing it. You know, it's just part of you and you couldn't you couldn't really imagine not doing it and you sort of find ways to keep doing it and make adjustments you know, now that you're a mother she obviously knows that. I was a dancer. Yeah, she died when she was a few weeks old in my tummy when I was doing class, but yeah, she does. Yeah, she's always by my side. So we are a touring company. So she tours with me. And it's actually quite nice because we kind of get a little bit more time on tour on my hours or less with performing so I'm kind of not in the you know, in the studio all day and she comes to the theatre she may be watching the end of class laughs I take her on stage to watch a show. And that's just things like that, you know, I was sat with her on the set of snowpine. It's got a beautiful throne. And at that moment, when you're in the performance, you're sat there looking into a piece of ice. Just about to do the last part of the really tough on your point, you're really tired. And I had her with me sat there, and we just had a picture. And I was showing her the throne. She was playing with the fare on it. And now I'm on stage and I'm sat there and that's my memory. I have almost I can smell her. And it gives me so much strength. Yeah, yeah. Oh, that's beautiful. I got goosebumps when you talk about that. Like, it's it's beautiful. Like, she's literally part of that world. Like, yes, she's there. Yeah, that's, that's wonderful. Do you feel like it's important to you that she sees what you're doing? Like, I mean, I guess at her age, she hasn't got this concept of perhaps identity, the way we construct in our minds, but she's not, you're not just her mom, you have a life where you do things just on your own. I'm always knew. And you know, very much the same path as Stewart, my husband as well, that we wanted her to come in to our life. But in a way our life is how it is. Because it's the happy it's working. It's full of love. And I was quite strong on having that connection of who I am in the ballet world in the studio, that she was also in it. I think it's not a great territory when you try and keep them to separately. Because it, I find that I have no kind of stresses or worries, because if I need to have her here, then I'll bring her if I need to step away, then I will go and I think it's taking that control and that's that's my family life and that will come first. So you're talking about you're a touring company. So how far away do you go? Like what sort of an average tour I suppose an average tour is not too far. It's about the weekend at the Scottish main cities like Edinburgh, Aberdeen, Inverness, and then we come further down south to Newcastle. But we are going to America next year where she will be coming. So that'll be fun for that flight. Yeah, so we do we tour about three times a year. So that's like kind of our main bulk everything. Yeah. And then the rest of the time you rehearsing. Always rehearsing and we're seeing ballet class. Oh, yeah. That's unreal, isn't it? Do you? Do you sometimes think about your life and think this is amazing that I get to do what I love so much. Like do you have those moments where you just, I think like when I put my bike tights on in the morning, I think this is bizarre. Like it's sometimes you know, when I look around the room at people early in the morning doing doing a play is weird but wonderful world that it's just acceptable to be wearing lycra all day. And feel comfortable in it, I guess. Yeah. Yeah, there's no judgement. like to talk to all my moms on the show about this concept of mom guilt, and I put that in air quotes, because I know some people don't feel it and that's awesome. And then others have issues and struggles with it, but I wanted to know what your thoughts were about it. My first emotionals reaction to feeling that I wouldn't be with her all the time was when. I mean, we actually had to put her in her own room. We knew It was time. And it was I was by her crib, she'll bedside crib and just crying for so long. The thought of her being on her own three steps away from me was, you know, heartbreaking. And I guess that's the kind of the process isn't it of finding the independence between mother and child. But that was a huge I really was. I guess it took me a little bit of surprise how physical I reacted to that feeling of just of just pushing her having her own space to sleep. Which she absolutely loved. So it was totally on me. Nothing on her. Yeah, she was fine. Then, when I first went to the theatre I had been waiting for this moment for so long. I'm gonna be back the smell of the side stage, the laying out my changing room. And I was in the car. I left it so my husband say that she would have been asleep. It was late in the evening, we had dinner and I gave my first dress rehearsal. And out just out of nowhere in the car. The tears tears came. And it was I stopped for a minute and thought is this is this? What you want to do? Is this right for her? Is this right for the family everything. And it was just it was all our I was the only one feeling there. You know, she was touched up at home. And I knew that then when I went back the next day. Well, she would when she broke up. I would have felt so good. That I was I managed to do both in a in a way that was still no one lost out except for maybe my emotions, but I would take that for anything. Yeah, I think that's how I kind of just constantly going back thinking okay, is this life is this spy world? Is this job working for the family? Is it making us happy and, and loving? And are she getting? We're getting the most time together? And it always comes back to Yes. So the feelings I'm feeling it and you just take the brunt don't you? Just go I take it. Yeah, yeah, that's that. That's that's really good. Because I feel like there's no escaping. There's no escaping that emotional pool. There's no escaping that. And then I think it's like gorgeous. Yes. I mean, it's what makes us a mother, isn't it? You know? But then it's that next step of like, you could have turned around and gone back home that night, you know, in the car. Oh, yeah. But it's like that what we do next? That's that's our beat. Then we go ride a lot. And like you said, we were that that emotional pain. We go oh, that, you know, you're but then we go on? And we do and like you said you felt you knew you were gonna feel amazing. Yeah, yeah. Yeah. Yeah. It's a funny old thing that that mom guilt, isn't it? Someone said, there's a lady I had on the show. I can't remember who it was now. So apologies. But she she had this idea that mom guilt was this. It was a innate ingrained thing from biological evolution that basically made us not forget the child, you know, like, it was just, you know what I mean? Like, it was just something that had to be in us to make us you know, not leave it out, where it could be endangered, you know, in, I don't know, in the caveman days or something, you know, like something like that? You're listening to the art of being a mom with my mum, Alison Newman. The another thing I like to really chatter about is the changes in our own identity when when we become a mom. How did you cope with that? Now, I'm a very different person, but I didn't see that I didn't feel the change, it just happened. And the differences is I definitely know who I am. I think when you go through something that's like a child. And it's you're just giving everything and you're not thinking it's not you in that moment. It's not you in that time, it's you're giving you reach a point in your life. But you know, the people which have been able to have this amazing thing happened to them. Very rarely are you at that point where you would do anything? You're doing everything to have a this dispersed. And just, I think more I use the word empowered, but not in a way of Yeah, gritty. Yeah, it's, you know, it's, it's in a way of mothering, of embodied and gathering, I feel the strength from everything that I'm, I'm doing, I can arrive at work, and I've been up to six hours, just silly things, but it makes you feel like, okay, I'm a, I'm okay, today, I'm what you knows is everything settled and happy. And so that's how I feel, and nothing to lose, I now have nothing to lose. For myself for her and, yeah, no, I love that. That's really that's really cool way of putting it. So before we talked about, that, you've done a couple some roles that you've done more than once. And I wanted to take you back to that about him. You said how when you're at different stages in your life? Have you had any sort of times where you've been very conscious of the fact that now that you are a mother that you approach the rolls differently? Or is it just something that happens with time? So I didn't prep you for this one. Um, my first season back, I did the ballet called My scandal at Milan. And I play two roles. And one of the roles was a bride that actually was a you know, it was a bedroom scene, but it was extremely rough and violent. And this is my first season that year after. So I felt a lot more in tune of where I was being touched, right. And whereas pre birth, I guess, physically, I would have just ran into that not even second, and then it was cool. Oh, yeah, it was a little bit more tentative. I wasn't in my own skin yet. Now I am. But this unit, you're talking maybe seven months after? So you're really like, is my leg coming with me? Or is it still on the other side of the room? On the floor today, or are they going to be touching like it was really sort of, but I had heart and soul in it. But yeah. So physically, that's, I'm not as carefree as I was with my body. Letting maybe awesome fight or flight mode. I'm a bit nervous being lifted. Never used to. Yeah. But now I have something to seriously not get injured for. Yeah, that's it, isn't it? Is it bigger? There's a bigger picture. Somebody gets scared of flying or you know, height. And it's that similar thing of, I'm a bit more careful with myself. That's a really that's a really cool observation, isn't it? Yeah. Because I guess if you weren't in the inner city ration where you were really shocked around and you might not ever notice the basic things like when you're crossing the road by yourself or when you're crossing the road with your child. You're very different. Oh, yeah, yeah. Well, can I make the lights off? Nope. We're gonna wait for the Green Man. Yeah, I think it's that similar thing. But she was in me, even though she wasn't in the studio at the time, just as I was getting back. So that's the main shift I found out, huh? Yeah, I thought that's really cool. There's a lot of us that may or may not be able to relate to that. Because it's the level of physicality that some of us may or may not have. But that's a really cool observation. I really liked that. I also wanted to ask, how did you find, you know, when you're pregnant, and you get that, like, I can't think what the thing is. It's like elastin or something happens in your hormones release these. What's it called? relaxing? Relaxing? Yeah. Did that change your your body heat, and it took so long to go? Yeah, right. So where I think you just feel more gooey. But you know, you're carrying you want, you don't want the body to be whole, stiff, you want it to be looser, I felt a lot at the back of my knees. So when we straighten things, normally, they would kind of lock and I had so much still in it still, when I was back that seven months that my legs were a bit like chicken legs, they were still sort of rebounding back. Yeah. And structurally, physically, you know, my physical shape has changed, probably not to, you know, an audience member. But to my own, maybe the people closest around me. It's that hip structure. It's the the widening the ribcage, you know, when you go through something like breastfeeding. It's the more broad you get in there. Yeah. Huh. Yeah. And that's yeah, and being doing something that you you're so aware of your body, it'd be interesting to to see those little nuance changes. And yeah, I did a lot of them. I worked with my physio through the whole time. But just that was really interesting. Just working on things like my turnout. So you know, in dance, classical ballet, the main thing is we have to rotate from the tops of our legs. Well, if my pelvis changes just a tiny bit, how would that how would that tweak that? Yeah, yeah, that's very interesting, isn't it? I find it really fun. I guess Yeah. Somebody else I've started talking to moms about lately, especially moms who you know, have who work it use their art as you know, a career when you were growing up, what sort of role modelling did you have from from your own upbringing about what a mother could look like? What you sort of options were as a as a mother I guess. So my mum was so passionate, so passionate to let us fulfil our dreams and confidence building and I think I can see myself now with Elizabeth just imparting little things. I know you can do you know what walking, you can do it? No, you can. So I had that kind of structure and I had an older sister who was very fat, very musical, but very outgoing and confident. So I think those those things in your life they rub off on you. They are an upper New and then I guess in the kind of artistic world. There were just so many so many dancers from the Royal Ballet that used to watch and see teachers as he used to impart a few words of wisdom, I do a little bit of teaching now. And it can make or break students. And that's, you know, a such a powerful role of being a teacher. Especially when you're maybe more of a vulnerable age, as a giant where you hold on to every word, I think we can probably all remember, a praise. And we can all remember a negative thing that has, you know, it's so important. Definitely, you think about that when you're raising a child of the implications of words. And think of what they will pick up on. So important. It's pretty powerful, isn't it? Because I think a lot of time we sort of, we might use a term as a throwaway term or say something we don't necessarily mean, but that's what your child he is. And then they hold on to that. Yeah, so yeah, it's when when you just said about you'll always remember praise and, you know, a negative comment straightaway, I just went, went back to little Alison doing singing lessons like it just straightaway, back to that space. Like it's yeah, it's good. Yeah. Yeah. It's crazy. It is, isn't it? Yeah. stuff. I haven't thought about it for years now. But okay. Thanks. I'll leave that bit. So, tell us where you're going. We will be going on to our spring season, which is the Tennessee Williams story of A Streetcar Named Desire. Oh, awesome. Oh, love is a ballet that we have done before we actually created it a Scottish ballet a few years ago. So I'm revisiting it, which is going to be so lovely. And I love the story ballet. And then we will be touring that in the spring, around to Aberdeen, Inverness and Glasgow, and the spring seasons, always the nicest because of the blossoms and blooms and the weather. Just start starting in Scotland. It's not always great, but it just starts to free up the frost. Yeah, and you get blue skies. And then we will be preparing for our American tour in May, which is to Washington, Charleston and Nashville, like so. And will that be the same show that you were to the crucible? So another story? Yeah, right. It's funny. We were just talking about that today. Sorry, on a completely different I'm just I was just talking about that today with my son. Yeah. Because it's something which Charles Yeah. Elizabeth proctor? Oh, pregnant. It's just I mean, you know, I couldn't play a more authentic role. Really? It's just lovely. Oh, how exciting. Have you done that one before? Is that a new one for you? I actually created an Elizabeth proctor around about four years ago. And I have performed it now being a man we performed it back in London. Yes, and this has been my second time now. Oh, lovely. Oh, that's exciting. So I'll put some links in the show notes where people can check out where you guys are and if you're in the neck of the woods, I say hello. All moms just sometimes just pat themselves on the back and be like You're awesome. I think to your friends, you maybe don't have children. I think it's it's a really lovely trait that they you know, they try and you keep those conversations and you try and understand and still meant bringing your children into because that's also another huge dynamic shift. I'm actually the only dancer in the company currently with a child. Yeah, right. So just just things like that, but I don't feel it's a, because she's constantly in the conversation or they ask and I think keeping things like that open is important. Yeah, she's a part of it. It's not. It's not like this this taboo subject that we don't talk about with Bethany. You know, it's, she's, she's part of it all. Yeah. All thank you so much for coming on. Like, it's just been so lovely chatting to you, and all the rest with your dancing and on your tour and everything and oh, yeah, I'll keep I'll keep my eye out for you. If you ever come to rescind your Alia, I know. Please. I mean, I will keep you know on social media with you. And if it's anything else, from a UK tie in, I'm here and I'm for you. And yeah. Oh, thank you. Appreciate that. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Fiona Valentine Melbourne artist + artist business coach S2 Ep54 Listen and subscribe on Spotify , Apple podcasts (itunes ) and Google Podcasts My guest this week is Fiona Valentine, a visual artist + a business coach for artists based in Melbourne, Victoria, and a mother of 2. Fiona grew up a creative child, her mother enjoyed drawing, she was influenced by her, she received her first oil paint set at the age of 12, and she did some training in high school to hone her skills in oils and drawing. After high school finished, Fiona took a trip overseas. It was during this trip that she met her her husband and her life took on a whole new adventure. At 23 years of age Fiona found herself with a new baby, living in a mud hut in Niger in Africa. She put her art aside, feeling that in light of the poverty and suffering around her, that it felt frivolous, it didn't seem like it had a place. This was a decision she has since regretted. During her 30s Fiona was back in Australia, with 2 children. She then realised how crucial her art was to her life balance, she taught herself watercolour and acrylic. She delved into training, joining the Australian Guild of Realist Artists. The life changing training she received lead her to share her love of artwork and to become a business coach for artists. Fiona credits her deep relationship with God as a huge support in the time where she delved back into her creativity. We chat today about how finding your creativity can enhance other parts of your life, creating new neural pathways in your brain, finding new ways to create and looking at things differently. **This episode contains discussions around post natal depression, autism + Asperger's syndrome** Connect with Fiona website / instagram Podcast - instagram / website What is a lean specialist? Kate Northrup book "Do Less" Music used with permission from Alemjo , Australian new age ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast. It's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mother's work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others placed on their artistic selves. My name is Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the bonding people as the traditional owners of the land which his podcast is recorded. Thank you so much for joining me. My guest this week is Fiona Valentine, vas a visual artist and a business coach for artists based in Melbourne, Victoria, and she's a mom of two. Fiona grew up as a creative child. Her mother enjoyed drawing. She was influenced by her and received her first oil paint set at the age of 12. She did some training in high school to hone her skills in oils and drawing. After High School finished, Fiona took a trip overseas. It was during this trip that she met her husband and her life took on a whole new adventure. At 23 years of age, Fiona found herself with a newborn baby living in a mud house in New Year in Africa. She put aside her art, feeling that in light of the poverty and suffering around her, then it felt frivolous. It didn't seem like he had a place. This was a decision that she has since regretted. During her 30s Fiona was back in Australia with two children. She then realized how crucial her art was to her life balance. She taught herself watercolors and acrylics. She delved into training, joining the Australian guild of real estate artists. The life changing training she received led her to share her love of artwork, and to become a business coach for artists. Fiona credits her deep relationship with God as a huge support in the time where she delves back into her creativity. This episode contains discussion around postnatal depression, autism and Asperger's syndrome. The music you'll hear today is from Australian New Age ambient music trio lmJ which features myself my sister Emma Anderson, and her husband John. I hope you enjoy today's episode. Lovely to meet you. Lovely to meet you too nice to meet somebody who's podcasting on this continent. Oh whereabouts are you? I'm in Melbourne. Our lovely my mum was born in Altona that down at the beachside suburb. So it's been a lot of time going to Melbourne over the years. So yeah, we my sister was born in Adelaide. So while our family were there, so we've been done the South Australia Victoria. Have you gone through Mount Gambier much on your way? Between there you go the the upwards upwards route? Well, we were actually in Moogerah for a few years. So we often also between Algeria and Adelaide. Yeah, I've done that. And yeah, I don't I don't think we went through Mount Gambier very often. Is that where you are? Yeah, yeah, yeah, I'm getting an amount. Yep. Not many people like that. I talked to on you know, Mount Gambier at all. So I know people have lived there, but I don't think I've ever actually been there. Yeah. Okay, I was born here. But I've lived all over. I grew up pretty nomadic childhood. And I lived in like four countries. The first five years I was married. We've been settled in the same street in Melbourne for nearly 20 years now, which is great. That would be really hectic, like moving like countries, little line moving, you know, towns moving countries. Yeah, you get good at it. You probably wouldn't like want to accumulate too much stuff, either. Because you sort of, you know, when you go next place, you'd be like, Oh, I don't want to take too much baggage, I suppose. Yeah, you learn. You don't want to have to carry too much with you. But you also learn to I think that objects are they have a sacredness about them and you can't just clear out everything because they hold our stories. And you want to take some of that familiarity and comfort with you even in an overseas move, which gets trickier because you have to weigh everything Tell us about yourself. You're watercolor artists and you are an art coach as well can you share sort of how you got into painting like growing up what you was, was that sort of your main art form of there any influences how you got into it, I really, I just always enjoyed the idea of being creative. And painting and drawing. Were very interesting to me. My mom was really supportive. And she liked to sketch and I still have my first oil paint box that she bought me when I was 12. And I got some really good training, when I was in high school, living in the country, just a really tiny school. But we did some courses on drawing and watercolor. So I got some good skills early on, which was really helpful. And then later I had, I worked with an artist who taught us how to draw from little still life settings and things like that gave me a bit of oil painting, tuition, but then I didn't really do a whole lot with it. I went overseas after high school. And I thought I was going on a six month trip to teach kids to read. And the trip got extended, I met my husband, we got married here in Australia and went back overseas. So my life took a little bit different path than I thought it was going to. And so I found myself with a new baby in a madhouse in Africa, thinking that my creativity felt really self indulgent and frivolous. And I made a really bad decision to just sort of put it aside because in light of poverty and suffering, and it just didn't seem like it had a place. But that was just, you know, her 23. What did I know? If I'd had another voice at the time helping me see how these things could work together, it would have been really helpful. But instead, yeah, I hit my 30s, my, I had two girls, by now I was back in Australia. And I really started to understand how core creativity was, to me, as a person to all human beings. We're just we're born creative, we just don't always recognize it, or develop it. And I really began to treasure that and see how crucial it was to my balance and well being as a human. For me, it was a connection with God as well, just that was how I was wired, for relationship with him. So I really made it a priority. I'm mobile, I read everything I could from the library, and taught myself first of all, watercolor. And then I moved on to acrylic, and then finally got my brave up to try oil. And I just loved it. And that's where I started to get some training. Then I joined the Australian guild of realist artists. And they were running winter schools for a few years, we could go for a week and spend time with some master artists. And it was absolutely life changing fan tastic got introduced to much more skill based training for realism, and composition and drawing and painting and color use. And it was wonderful. So that really helped me build my skills and understand how to create the kind of art that I was really interested in. There are so many things you've just said in there that I want to ask you about. But the one that sticks out is the mud hot living in Africa. Can you give us a bit of background, how you actually ended up there? What was the circumstances that brought you to living there? It wasn't something I ever thought would happen. When I chose this trip of going to Africa, I thought I'd be in a fairly rural setting. But for just a few months, it turned out I was in a large town that was you know, had stores and cars and all that sort of thing, electricity. And I lived with another couple. After I met my husband, we went back to that same town and we worked in an international school. And so we were helping kids with transition. We did some training in the US, which actually helped us as well as everybody else on how to make those big moves and handle them. When you're going across cultures. Maybe you've spent many years in one culture and now you're moving permanently to another one. Just how that affects us was fascinating stuff. And then we moved in Tunisia and we live just south of the Sahara desert in very small mud village. And it wasn't actually a heart although it was mud. It didn't have electricity or running water. It was sort of like a three bedroom house, and we put a kitchen in one of the so called bedrooms, and and nothing was really square. And it was very hot. So we slept outside. Oh, wow. And sort of had to run the hose at three in the morning because we were on a bit of a hill, when the rest of the town didn't have the water on, we could actually get the hose to work and fill up some barrels with water. Oh my gosh. So it was pretty crazy. We had some solar power. Yep. And we would go bushing outfall drive because we were working with nomads, so we would go out and stay with them slip on sand. The stars were amazing. But it was a pretty full on existence, you know, just making sure you had clean water, putting it through the filter, baking bread, ground grinding meat, just surviving was an language learning was pretty tough with a with a new baby. It was a pretty extreme, really extreme time. But we weren't there terribly long. After about 18 months, we came back to Australia. And we had planned to go back. But for lots of reasons it it was clear to us it was right to stay here in Australia. And we had another baby and daughter life here. Yeah, though, like, let alone, you know, take the fact that you've got a baby out of the mix, that would still be incredibly challenging. But then obviously, that's a whole like, yeah, that's like I can't get around that was really big. And for lots of reasons. Although I loved it. I loved being there. And I was really committed to being there to what we were doing. It also took a heavy toll on me. And I think part of that, I mean, often, postpartum depression can be a thing that we face, whether that's hormones, or whatever it is. And being separated from my support system. I think that was a big part of it, too. A friend who's a psychologist who works with moms, has identified grief, actually, if we're separated from our mother, by, you know, could be relationship reasons, or, or death or distance. But when we don't have that mother support that village, that other women in our life caring for us, we actually go through grief, but it's often not recognized. Often it's misdiagnosed as depression. That was another piece I learned recently that made me think, Aha, I think there was some of that going on. Plus the creative piece of making that choice to think no, no. In this context, that would just be so self indulgent, instead of saying no, no, it would have been something to really help me navigate that tough time. Yeah, I can certainly appreciate where you're coming from both sides of the coin there. Yeah, I can imagine if you're if you're Yeah, if you if you're worrying about having, you know, potable water that you're, you know, that's important. And then if you're using water to paint, you'd think or is that the right thing to do you know what I mean? You'd be questioning this the ethics behind it, I suppose, like, you know, if people are struggling to get clean water, and I'm using it to dip my paintbrush eat like, you know what I mean? Yes, yes, just the simple things can feel indulgent. And there's also a strange feeling of if someone else is suffering, then who am I to not be suffering? And, yeah, you can't go into a situation in a third world country as a Westerner and not feel that there's a difference in lifestyle here. There has to be if I if I didn't maintain drinking water, or you know, some measure of Western food, I probably wouldn't survive. I haven't grown up learning to just deal with a particular environment. Yeah, a harsh environment. So there's some of it, that's necessity, but trying to work out. How much of that helps and how much just be free of it. It's just the way it is. And just be be myself and understand that these women around me, they're enjoying their creativity. It may be different than the way I would Yeah, but they're embroidering. They're making designs. They like the way things look. And they love having a new dress like I do. They're just doing it slightly differently in their context. I didn't need to feel that way. I understand why I did. But if I'd had, I guess, probably just some more time to grow up. If I had more understanding, I could have been kinder to myself. But I think even now, you know, I think people when they see trouble in the world, they can feel like their creativity isn't as important and the need to do something really makes a difference. And they forget that actually, our creativity is hugely powerful both for our own coping stress, and for the things that we make, and how they help create home environments that help us cope with stress, or work environments that help us be productive, or healthcare environments that heal. So if if creativity is something that's really your thing, whether it's music, whether it's art, it's so powerful. When you're saying, talking, then I just had that thought, just recently with the conflict in Ukraine, that there was a footage I saw of a, a gentleman whose son had been in the hospital with being traded in Ukraine, and as the son had been finally discharged, and the dad played his saxophone for the, the doctors and nurses and the other patients there as his little thank you. And, you know, you think that if you play the saxophone or sing or something, you think that so simplistic, I do that all the time. But in that context, you know, the, the joy that it can bring others in, you know, the emotions, and the connection that it creates, you know, is huge, you know, and remembering to do that for ourselves, and our own household, and the people who buy our albums or buy our paintings. It's not just about racing off to a part of the world that suffering and doing something about it, although we feel that it's often just seeing how am I bringing the healing of creativity, the joy of it to my everyday life? My family's everyday life? And my customers everyday life? Yeah, that's, that's so important. That's it, that's a massive point. When you came back to Australia, when was the point that you sort of realized, I'm feel like I've lost myself, I've lost my creativity. And I need to get it back. You talked about you started to do some reading and stuff was there one moment where you just went, I need to change this was it sort of, there were a couple of moments, I knew I was underweight, struggling with my mental health, and not in a good place, which kind of surprised me, because I had been so excited about being in Africa, and so committed to the work that we were doing. But that doesn't stop environments, and even the spiritual environment we're in, and an environment where placing curses on people is a part of normal, everyday life. And if you've never encountered that, and don't really think it's a thing, that doesn't mean it's not a thing. So it was a lot in that environment that I was perhaps only even partially aware of. So I knew when I got back, I needed something needed to change. And I, I kind of felt like creativity was part of it. So gardening was a gentle beginning. As I became more confident in how important my creativity was, quilting became part of it. And then eventually, I was like, Okay, I really want to make space for painting. And a few years had gone by at this point. And there were some, some theological learnings, really just discovering that God is three persons Father, Son, and Holy Spirit, and that their community of friendship and joy is creative. That was a real lightbulb moment for me as a Christian going, Wow, that my creativity is not just my thing, and a self indulgent thing, it's deeply core to the nature of God and the relationship has invited me into and for me, that was the biggest, okay, I get it, I get why this is core to who I am, and to my life and to my relationship with God. And it gave me the freedom to say I'm going to pour resources at this time I'm going to invest in growing my creative skills and drawing and painting in the way that I've been wanting to. For years I've been dabbling with music and gardening and quilting, but yeah, just it gave me the yes let's dive in. Yeah, yeah, almost like that. That not permission but that reassurance I suppose that you felt like yes, this is this is it and this is important and it is a value and I can see Yeah, that I'm supporting this I suppose as well. You felt really sure really comfortable with that. So you also work as an art Coach, can you share with us about what you do there? I've been teaching drawing and painting for a few years. And that was how I made the transition from being an admin manager. After homeschooling my kids, I needed a job, they went to school. And that's what I ended up doing. I learned a lot of business skills doing that. And then I just the desire to paint more got really strong. So I built up workshops and classes on the side until I could replace my salary. And during that process, that teacher, part of me, really came alive again. And so I've been juggling my own painting and teaching for quite some time. And I started to have this desire to teach beyond just the class session, because I could see the transformation that was happening in people's lives. So I started luxury art retreats, where women could come for three days, we went to the Yarra Valley, state and beautiful country hotel. And I taught them my six keys to painting, and just watching their dreams come alive, because I get them to start with, who are you? What do you love? What do you enjoy? What subject is most important to you? What style do you like the most start there. And then just learned those things, because there isn't time to learn everything. So learn how to make the kind of art that you most like making. I mean, if you're a musician, you don't feel like you have to sing classical jazz country. You don't have to do it all you kind of know what you like. And you go with that. Yeah. So I kind of took that pathway with helping my students find focus. And then watching these women come live and realizing as I was growing my own art business, and investing in courses and coaching, learning, aha, that this message, I'm hearing so often that it's really hard to sell art. Or you need to get into art shows and win awards. Or you need to get gallery representation. And this is how you do it. I started to think now I think there's another way and I started to realize the entrepreneurial opportunity of the internet for artists. So I started building, how to help artists move on from painting, to being able to do what I've done, and create a side hustle from the art and even a full time business. And so now that's really what I focus on. As a business coach for artists, I've created the profitable artist method. And I teach artists how to get clarity on what they really want to make, and who it's for. Get clarity on how much time they want to spend and how much money they want or need to make. And to build a simple business and marketing plan from there. Yeah, right. That's awesome. Because I think that there is there is this not what the word is, this can be a misconception, I suppose at least this way we see the starving artists, you know that, you know, art's not a real job, you can't make money out of art, you know, and you're basically kicking that to the curb and going no, actually, if you do it in the, you know, particular way, in a particular method, then there's so many opportunities for making a living from your art, for sure. I believe real artists don't starve they thrive. But it does mean recognizing that as an artist, you're not only an art ambassador, you're also an artist, entrepreneur, you're in business, if you want to make a living from your art, and that doesn't. That's not selling out. That's not compromising your creativity. It's an extension of it. Yeah, so it's looking at it in a different way of, you know, taking ownership of it and seeing it as a business rather than I don't know, just a hobby in real cities. Yeah. Yeah. Yeah. And that's it. And that can be a challenging mindset, I think for for some people to sort of see that in the barriers, like you said that that selling out mentality, which I'm putting in air quotes. That, yeah, it's, it's if it's what you want, then why should you be held back by you know, maybe some beliefs that you've had in the past or people around you have these certain beliefs? Do you encounter encounter sort of that sort of pushback from people when they're going through that transition? Yes, it can be there, even if they don't fully believe it for themselves. Maybe they doubt themselves? Have I got what it takes? Or they worry? It's about talent? How do I know if I'm talented enough? Whereas actually, I think the more we understand brain science, the more we realize, the people we have thought were the most talented, have actually benefited from training and practice. Those are skills that have been developed. It's not really even in the case of someone like Mozart. It's not just about talent. It's about the environment, the training, the practice, the discipline, that It's really liberating. Because if you can learn art skills to grow your art ability, you can also learn business skills to grow, that even if you're not techie, or you've never had business experience, there are some really simple things you can do. To make sure that as you create work, you share that work with people who love what you love, and can afford to buy it. And you make a buying experience, which these days we can do online, so that they can buy from you. And you create this whole ecosystem using social media and an email list and website. So you, I mean, you're asking that pushback. Yes, there's pushback, but really, there are a lot of people who hold on to this sort of toxic suffering starving artist thing. I just think why you don't need to. So ask yourself, Do I want to thrive? Do I want to make art I love and make a living and build a life I love or do I want to starve for me? I know which one I want? Yeah, that's awesome. You're listening to the art of being a mom was my mom, Alison Newman. I want to talk a bit about your own children. Can you share? You've got two children. I've got two girls and they're grown and in their 20s. Now, yeah. One's a nurse. And one has worked as a library assistant. She's currently doing some writing and working, helping me actually quite a bit at home. And yeah, they aren't at all. They yes or no, no, in the sense that neither of them have a desire to be making drawings and paintings. They're both quite creative. My oldest daughter who's a nurse is very creative. And she really brings just this amazing problem solving people caring, empathic sense to her nursing and palliative care. And the other ones come up with a really creative ways of challenging kids who don't love reading, to do a six chapter challenge. That's what she calls it. Read the first six chapters of this book I recommend, and if you still don't like it, I'll give you another one. By the time they get six chapters in their heart, yeah, lots of converts. So yeah, their creativity comes out in different ways than art. That sort of goes back to what you were saying earlier about how we are innately who humans are creative beings. But I think there's a lot of people that discount that in themselves. And even some women that I've approached to be on this podcast, perhaps looking at themselves a different way to where I am as a as an outsider, I see someone who is creating something who's, you know, has created something from scratch and is, is making it work and making changes to it as they go. And I see that as a creative person. And they'd say, Oh, but I don't make anything that cycle. It's not about necessarily making something and having something in your hand that right. Yeah, can you can you sort of expand on that a little bit? Yeah, my husband, Mike is a lien specialist these days. I don't know if you've come across the lien. But it's a whole system of tools and behaviors that helps businesses to work efficiently and helps them to value people and use tools and systems so that they can reduce waste, reduce overwork, not pass on poor quality, things like that. So it makes millions of dollars worth of difference to big companies. But the principles are really amazingly simple and helpful. So as he and I've talked over the years, you know, having a glass of wine sitting down, he's talking about Lean, I'm talking about art talking about our day. We've just seen how many of these things come together. So I actually created a program for businesses called The Art of innovation, using classical drawing to help businesses see 50% of people don't think they're creative. The reality is 100% of us are and if you're going to have a business committed to continuous improvement, you've got to help your people tap into their creativity. They're not going to be creative if they don't think they've got the goods. So add a drawing can be a great way to realize Oh, with a bit of training, oh my goodness, look at that amazingly realistic. Foot I just drew, with these three steps you just taught me Wow. Okay, I'm more creative than I thought. And it's not that being creative is about making art, as you said, or making anything is about recognizing I have this potential, to think of something, to think about it, to think about the problems, to think about the solutions, and to make changes. And my thinking, and my ideas want to understand how my brain works, and how I make tiny new connections that feel so awkward and uncomfortable, and how they can grow. And with repetition, they can practice and develop until we've got like these superhighways of information in our heads where things travel quick, fast, then we can have the courage to grow and change at work, and doing things new ways, problem solving, collaborating, where we've got different opinions coming together, we can realize this feels really uncomfortable right now. But as we persevere, we're gonna get through it, we're gonna come through to the solution. And drawing models that process, that life process. So these workshops are powerful in helping businesses unlock their creativity, for all of the applications within business. Because yeah, you're right, it's like, I think, in COVID, sort of presented so many opportunities for looking at doing things in different ways. And unless somebody feels as though they've got the confidence to think differently, or think like that, but they won't, I think, and then if you, like you said, you open up one tiny little bit of creativity, where they can physically see that they are capable. And then you must just see them thrive, they must just go, oh, my gosh, what else am I capable of, you know, and it gives them that confidence, to share their ideas and to look at things in different ways and challenge things. Yeah. And once you've got those neural pathways in your head, if you struggle through the awkward learning phase, the learning phase of anything feels like trying to write with your with the wrong hand. If you've ever broken an arm and had to write with your other hand, it feels terrible. Yeah, yeah. If you've never done it, try it. It's awful. That feeling is like, that's what learning anything feels like, but you get through it. And then those neural pathways are available for different skills. And that's where it gets really exciting. Yeah, yeah. It's like, just because it worked for one thing, then your brain can connect it to, to sort of reach other outcomes that possibly weren't able to be accessed before. Yeah, yeah, that's really fascinating. That's, like very clever to be able to recognize that you could put those two things together and, and make something that's of such value. Because I feel like, at different times, you know, the government comes out with these different ideas that they're going to train the next generation of whatever. And these these jobs haven't been thought of yet, and, and stuff like that. But then you think, how do they actually do that? You know, doesn't make sense to me. But then you say something like this, that makes perfect sense. Like, you know, it's like, you're just you're discovering things that haven't, you haven't had the chance to discover before? Because your brain hasn't been like that. Yeah. And that process that you're talking about? Michael Gallup, who wrote a book called, how to think like Leonardo da Vinci, he says that creative endurance is the most distinctive trait of highly creative people. And it's that ability to push through it when it feels yuck. When it feels uncomfortable, unfamiliar, I'm stuck at this, I can't do it. And you realize this is just a phase. And you get some help you get some training, you do some practice, you persevere, and pretty soon, you've got a new skill. That's what people need that. I am creative. I can learn new things. If we give that to people, then yeah, we can problem solve, change careers. Do whatever. Yeah, that's awesome. I love that that is really cool. One of the things I like to talk to my moms about on this show is the concept of mum guilt. Do you sort of find or talk about yourself, but also want to talk about people that you work with? Is that something that sort of holds people back creatively mums, in particular, that they feel like when they've got to do something, when they've got to paint or they've got to create, it's at the expense of their children so they feel guilty about doing it? I think it can be there. I think we're experts at coming up with guilt over all sorts of things, and mothering right? Am I living? Right? Have I done enough? Am I enough? And just recognizing that's part of the journey, particularly when you pick up creativity, for some reason. Creativity is just opposed. People have written books about it. It's not even just internal, it's something outside of ourselves. And recognizing that gives you a bit of something in your backbone that says, this does matter. This is good for my kids, when I'm being a whole person when I'm being creative when I'm modeling joy for them. I mean, the challenge is that our time is narrow, as moms, yeah, even when our kids are grown, you know, we're an important part of the family. And so often, the time we thought we'd set aside gets interrupted or changed or, but just knowing that when we think well, about creativity, when we think well about boundaries, when we think well, about being primarily responsible for ourselves, putting on our oxygen mask, before we help someone else, that's just a healthy way to live, then I think, I encourage the women that I work with, to make space for their creativity in three ways, some time, a place, and a process. And if you need to go to the dentist or the doctor, you make time you make an appointment, and understanding your creativity is healthy, it's healthy for you tell the kids to follow and watch the way that you're choosing to live. So making some time and last is going to look different, if you've got littles if you've got school aged kids, and you're working as well. But whatever it is, even if it's just five or 10 minutes, having a few sessions a week, in your diary, then your creative time, I worked with a businesswoman who was very time poor as a mum. And we built her a sketchbook that she could take on the train. Yeah, we built a plan, build a bunch of reference material and some training. So she could whip out a sketchbook and have a few minutes to draw on the train, whatever it looks like, if you can make some time learn a process, it's just gonna really help and to have a place to do it, her place was in a sketchbook on the train, which meant she had to have a little pencil bag that worked. And two, she could use without, you know, jabbing the person next to her. But if you you might have some space in your house, it might not be a whole room. But it might be a container with your art supplies. So you can just pull it out on the table and get started, whatever is gonna work for the life stage that you're in. It might be really, really simple. Yeah. And I think that's a really important point. Because I think it can be daunting for anyone, when they decide they're going to take up a new a new art or new craft or return to it, where it's like, oh, but I need all this space, or I need all this time, I need to have a room for it. And, you know, that can be really overwhelming and a real barrier. But like you're saying, it's about thinking maybe thinking outside of that, that box that you've you've put that into thinking outside of that and saying, you know, I love that example, you know, doing it on the train on the commute? Like, I've never thought of that. I mean, I don't have that in my life. So that's not something I ever thought of. But yeah, that's just it's so refreshing to think like that, that it's not limiting. And it's not. It doesn't have to be the way that you might have thought it had to be. That's right. And when you take stock of how much time do I really have? Am I a morning person or a night person? Where are those little pockets and being realistic about how big they are? I call that loving your limits? Yeah, right, and recognizing what they are because actually, I think it can really help you focus if your limit if you have a time and space limit that might influence the medium that you choose, you might stick to drawing, or you might choose watercolor over oils. And if you're really limited space wise that might affect the size that you choose to work. So as you're loving your limits and working it out, you're finding focus and finding your style finding your way I know an artist who paints gorgeous portraits, but she will just do the eye sometimes, and she'll paint it on a silver spoon. Oh wow. Or in a little teeny weeny box beautiful little box flip open the lid and put a tiny little scene inside. Oh, really mind blowingly creative stuff. So sometimes loving your limits can help you find a way that's really unique. Yeah I've had to say that's incredibly unique, isn't it? And then that I guess that you use that as part of your business that you have got this uniqueness. And you and you build on that. Exactly. Yeah. It's interesting, isn't it? I think it's a lot of it's about, you know, changing, long held beliefs about what it means to be an artist or be a creative. Right, right, from the very basic of, like you said, finding out what you actually enjoy. Like, I'm a singer, and there's no way that I would go through, like you said, sing all these different styles when I know, the style that I love, and what I like to sing or write about, you know, if someone said to me, you know, write, write about whatever I'd go, well, that's, that doesn't resonate with me. And I guess it's the same with your painting. It's in the medium that you want to work with. And also this, like you said, the thing you're interested in painting? Yes, that's gonna change so much for everybody's No, it really is. And I think when we start there, what do I like? What am I like, as well? Where do I live? What's my personality? What drives me crazy? What colors do I love? What colors do I hate? That when you just look at yourself, you know yourself pretty well. Even if you haven't been paying attention, if you stop paying attention, you know yourself, you're standing there instead of what's the right way to do this. Because our fear and insecurity can make us want to learn right so that other people won't see that we don't know what we're doing. If we can get out of that mode and get into who am i What do I like? That's a much more helpful pathway, I think. Yeah, and I think too, social media is really good at showing us the best of everybody, you know, like, it's a very curated environment where people aren't going to show you the painting that that they painted over because they didn't like it. You know, you you're comparing your starting point to someone else's finishing point. And that can be really daunting as well. It really can. Yeah, and I think that whatever that opposition is to creativity, the criticizing voices that come up, it can be quite surprising. And just recognizing that's part of it. And I tell people collect as many affirmations as you can, you're going to need them. Telling yourself those kind things that yeah, don't don't compare the end of their story with the beginning of your story. And everybody's got out. They're not showing you. Yeah, that's an important thing to remember, isn't it? Yeah. Yeah. Do you just don't affirmations is one of my favorite ones. There's a friend of mine, who's a watercolor artist. And I did a course with her and her thing was art has no rules. And she put that on her. Like the packaging that the the box with all the art supplies in Julia reader, if you're listening, thank you. So I've got that has no rules on my little backboard where I paint, because that was my biggest thing. Like I've never been a painter, because I didn't know how to do it. And I thought that you had to know how to do something. Right before you could do it. Like I didn't do it in high school. I've never really done much with it. But the more I spoke to moms, on this podcast, I realized that art can be absolutely anything and done in any way. And that was my, just my lack of understanding and my own insecurities holding me back. So now I just love fluffing around painting. It's just so enjoyable. And it's another thing that I've added into my sort of creative, like care taking care of myself. It's been amazing. Yeah, it's exciting, isn't it to just have those things that are holding us back knocked out of the way and it can be such a self healing thing. My second daughter is on the autism spectrum and has a truckload of health challenges. And it was very stressful, particularly when she was younger. And just being able to go somewhere and go into another space and paint for a while was such a healing thing. And that the whole thing about art not having rules, there isn't one right way to do it. I would add to that to that. If if you find the style, the look the kind of art that you like, and you borrow into learning how to make that kind of art, you might find that there are actually some rules or principles that help you. Yeah, which is the flip side of the freedom and there isn't one way to do it. There aren't rules you can it can be whatever you want it to be. Yeah, if you're drawn towards detail and realism and beauty. That's okay, too. That's a wonderful thing. And there are a whole lot of wisdom learning training rules if you like That kind of sift that journey that cannot limit your creativity but actually give Yes. Yeah, it's like, yeah, it's like that if you want to do it a particular way, there's going to be some skills that are going to be really useful for you to be able to produce what you want to produce, I suppose. Yeah, so yeah, that's thing, isn't it. And I feel like that with music too. Like, there's so many. This, you know, a billion ways you could write a song and, and it's so freeing to see people do do things. But then within that, there's still you know, the notes on the scale, they never changed. You know, those basic things about rhythm and things like that. So you've got that sort of guideline within it. But then within that you can do whatever you want. I suppose I said, diving into it, knowing the style of music you like, learning from masters within that particular style or genre of music. When they give you a tip, try it like this, or there's this kind of pattern, or, you know, if you jump off from here, or use this kind of key for this kind of, it's so exciting, isn't it to get those tools from someone, you just think oh, my goodness, you can do that. Yeah, yeah. Yeah, that's it, isn't it? Exciting. You're listening to the art of being a man podcast with Alison Newman. So just coming back to mum guilt, your own personal sort of thoughts on that? Well, for me, it probably one area like it really came up was around, not knowing what I was dealing with, with my daughter Mikayla and her health challenges I knew before I brought her home from hospital, something was going on. I called the doctors in mentioned a couple of things, and they couldn't tell me what it was. So we did a round of specialists for a long time, and they couldn't tell me anything that just take a home lover, she'll be fine. And I knew there was more to it than that. And it wasn't until she was eight, that my mom who knew this journey I was on of trying to figure out what's going on with this kid because it's we're not. This is not just normal childhood milestones. Something's happening here. Yeah. And I can't figure it out. And she she went back to teaching and she asked a fellow teacher, I know this kid, these are those symptoms are what, what, what does it sound like to you. And that was the first time we heard about autism or Asperger's Syndrome. So I started reading, did my thing, borrow books from the library, like I'd done laying to paint. And I just sat there reading the Oasis guide to autism and Asperger's in my room, and the tears just started running down my face, because I realized this is my kid, somebody has just described to me what's going on in the inside. And I had no idea. And I could just see all the things I could have done differently, or the things I've been doing wrong. And just realize what this kid had been dealing with. I was clueless about. I knew something but it didn't know what it was. And it was both, you know, you feel the guilt that why didn't I figure it out before? Or, but I could have helped. And what can you do? You can't do anything but go on and be grateful that now you know, and do the best you can to love and measure can not as you can't Yeah, that's so true, isn't it? I think as moms we're really good at beating ourselves up over things that we could do absolutely nothing about things that are out of our control. Yeah, we've got to sort of make make it feel good for everybody. And then when it doesn't, it's it's our fault, even if it's not our fault. Yeah, and then when we do blow it plenty of times you know, we get snapping get your into ball, we get bossy we get whatever unfair. And I think just being honest with our kids, especially as they get older and just being able to say I'm sorry, I was really cranky. Or I'm sorry that really wasn't fair. I think that just goes a long way to because the fact is we're never gonna be perfect anything's we're here. We're humans. Yes, we're honest. We can we're fatally flawed. So then going to another topic I'd love to talk about is the concept of identity about how the concept of your own identity changed. When you did become a mum, did you go through sort of a shift? I mean, I know you were in a really different place in the world, like do you graphically in a different sort of area, but yeah, how did you sort of? How did you feel about that whole process of that change? I really wanted to be a mum, I was really keen to be a mum, I, I'd been married nearly four years when my first daughter arrived. And my whole life was so extremely different. We moved into this mud village when I was eight months pregnant. So oh, you know, I was not just adjusting to motherhood, I was adjusting to a completely different existence, different language, different everything. So it and because that happened for me young, because I went overseas when I did I met Mike when I did. When he thought I was 24. I thought he was 24. Turns out, there's a 10 year age gap. I ended up being a teenage bride and uh, you know, people, mother, yes. But when we came back to Australia, and I had the two girls and then homeschooling them for a while, I felt like it was really, in my late later 20s and 30s that I started to figure out. So who am I? I can my wife and I'm a mom, and I've, you know, been overseas and done these things. But what am I really like? Yeah, because I'm married to a young and went overseas into an extreme situation. So Young, I didn't even really have those late teens 20s of figuring out who you are, as an adult being a single person, I was already making a life with another person, which was hugely transformative as it is when two opposites try and make a life together. But yeah, I think that discovering who I am, came later. And that's one of the things I love about getting older, I'll be 50 this year. And I love that I don't love the fact that my body is changing, my skin's getting all my hairs. But I do, I do love the internal change of just being so much more confident in who I am having had more life experiences and knowing I just know myself better. I know, my strengths and my weaknesses, and some of those weird limiting messages. I've learned other things that are true that have helped. So I like that side of identity as you get older of just knowing yourself better. And I think it's just always changing. You know, I knew I wanted to learn to paint. I thought teaching was the way to build more of a painting life. And it's reminded me that actually, I'm a teacher at heart. And I love that as much or more than the creative process itself. So for me helping artists step into their full art life, their career as an artist entrepreneur, that is so fulfilling for me that I'm willing to put limits on my own painting to pursue that journey, because I can't do everything I'd love to be and do everything. But there's not enough hours in the day are there? Yeah, that's it, isn't it? But I think what you said there about enjoying getting older and coming to these realizations, I think that's something that a lot of us can relate to. It's something I certainly can relate to, like I'm about to be probably 44 later this year. And you know, the best times mentally, you know, you go through this, all these things as a youngster about all this doubt. And what do people think of me and all this judgment, and you get to a point in your life where you just go, ah, none of that matters, who gives a toss, you know, and I joked with a guest recently, like, everyone should think like a 40 year old woman because you, you just you don't care anymore. You know, you've got the things in your life that are important, the things that matter, you've worked out yourself. And you're like, No, everything else can just go by the wayside. So it's incredibly liberating time of life. And I think you get over the shock of, oh my gosh, like, I thought, I thought youth would last longer. This aging thing that used to happen to other people, it's happening to me, there's kind of grief about that, or at least there was for me, and getting over that and realizing ah, actually, the opportunity in the next stage of my life is actually even richer because my baby making user behind me even much I mean for me I started young so yay, I've got adults now not nobody's in school anymore. And I'm, I'm free to move on to enjoying all those things I've learned about myself now in a different way in this part of my life, and I really like that. Yeah, yeah, I can relate to you talking about like grieving changes. When I had to get glasses. It was like, when I finally said I have to get glasses it was just like this. No getting like this. The worst thing in the world that could possibly happen to anybody. You know. It's so self referred. Isn't it? passes on in the store. I was is my first year of classes to literally the tears welled up in my eyes because I look like an old lady to myself. Yeah, yeah, because that's the thing, we have these concepts of what it means to be old and get old. And for me glasses was one of those things. So then when I, when I got my glasses, and I put them on, and I actually they look nice, like, they don't look like my grandmother's glasses, you know, they were never going to, you know, but that's what I had in my head. And then I first time I wore them to work, I was really nervous that because I hadn't worked with children for nine years in childcare, and I was thinking all the kids are going to be trying to pull them off, and there'll be like, making a big deal. And I wore them for probably 20 minutes before any of the children said anything I could tell they were looking, but one of them come up, they said, our you've got glasses on. And I was like, Yeah, I do. And that was it. You know, so my own, you know, worries about how they'd be received. You was nothing to worry about, you know, we build all this stuff, we build these stories in our minds of what's gonna happen in life. Well, I do certainly mean that it doesn't come true. And instead of going, Oh, well, that was nice. I don't have to worry so much anymore. We're finding things that we oh gosh, yeah. I put that down a lot of it to being a Cancerian I think YTD for about everything. You talked about that your your art take second place to your other sort of work that you're doing. But that is still your creative work, isn't it like it's not as though your own, the physical act of creating might not be there as much, but what you've created and what you're sharing is a massive part of it. That's really important to you, isn't it to be really important to me? Yes, yeah. And I actually love the whole creative process of crafting a message, and learning how to communicate that through social media, through my website, through an email list. Communicating and cultivating that audience, I run a Facebook group for artists called the confident artist. And so helping that community in their creativity, and then stepping into sharing their art with the world, designing the training materials, you know, and the graphics and all of that, that whole process of that teaching process of taking knowledge and experience and questions, and just shared experience. And communicating that with others. That's a really important creative process for me. And part of drawing and painting is that decision, fatigue is a big part, we're making so many decisions about the work all the way along, whether it's designing the idea in the first place, how we're going to compose the composition, how we're going to mix the colors, how we're going to actually create those clouds, or render those leaves, what painting needs next, which particular method I'm going to use to solve that particular problem, it can leave you mentally drained. So in a season, I've just learned I have to have seasons. And if, if I'm in a season of making a body of work, it may not be the same season where I can be really promoting a coaching program like the profitable artist. And that's a hard and costly choice. But sometimes that just has to happen, you have to mind using my creativity in this area. So it might not like I tell my students that really you need about a 5050 balance between making your creative work and marketing your creative work. And that can feel shocking in the beginning. But it also doesn't mean that you divide up every day, with a 5050, half to each, you have to find your own rhythm, it might work for you to make in the morning, market in the afternoon. But it might also mean that you have a week where you paint, and then you have a week where you do the business side of things. It just depends on what works better for you. And you might find it works different in different seasons. Yeah, that's it, isn't it? Because you can sometimes get on a real roll. We all the ideas are coming. And you don't want to sort of have to put a timer on that and say, Oh, no, no, can't do that. Now, you can let that come and let that happen. Because then there's always times when you're not feeling like that. So that's the time is when you can do the practical work and, you know, that other side of things. That's, that's really important too. So yeah, I mean, that's the thing. We things always ebb and flow, don't they? No one can be everything all the time at the same level. You know, that's just it's just the nature of things, and especially being the nature of women to Kate Northrup. I wrote a book called, do less more, I think it's called. And in there, she talks about the fact that as women, we're on a 28 day cycle, whereas men are on a 24 hour cycle. And in some ways, we know all about that. But in other words, we don't know much about that. How often do we expect ourselves to be on a 24 hour work cycle. And we forget the fact that our energy ebbs and flows in really different ways that she's done a great job of mapping, the kinds of energy we have at different stages, in even if we're not actually cycling, like we were, when we were younger, even if you're at that life stage, you still have these rhythms of energy, rest, being more extroverted and more introverted. And that is a really helpful perspective, I think, to end to get to know yourself, when you're in that, wow, the ideas are just coming. Capture them go with it. And then when you're in that quiet, I'm just doing the work mode, I'm smashing it out. Or you're in the extroverted making connection space, or just that, who I need to refill the well. Yeah, that's so true, isn't it? Yeah. And that's the thing, too, I think because, you know, as we're, there's different times in our life when we're so conscious of where we are in our cycle. And then there's other times in life where we just, it's not even on our radar. So and that's the thing to get back in touch with what, where we're at and what we feel at that time, and how that affects our creativity. And, yeah, I think that's a really important thing to think about. Because sometimes just sneaking away for power nap, is actually going to be more productive in the long run, than just trying to push through. Yeah, that's so important. I think there's this, there's been this massive, sort of focus on, I don't know what they call it like the, you've got to be productive all the time. You're smashing out things. And you've got the, I can't remember what they used to be this hashtag about? I don't know, you get where I'm coming from that hustle culture? Sort of Yeah. And you've just, it's almost like wrist was something that you'd give yourself as a reward, not as something that is part of just your, your regular life, I suppose. And, yeah, I feel like it's changing is definitely I mean, certainly the people that I follow, there's this idea that we, the old self care Sundays, that the hashtag still gets around, but it's a night, you can be mindful of that any time of the day. And like you said, if you feel like you need a nap, because that's going to make you more productive later, then do it, you know? And that comes down to judgment to be that, you know, how are you sleeping in the middle of the day? You know, aren't you supposed to be doing something, you know, all those little voices from a naive, maybe capitalist or a patriarchal sort of society come into our head and say, Yeah, what do you do in that for? Yeah, and not recognizing that creativity doesn't like to be on 24/7. And you've actually probably only got about four hours max, of that really intense work, new work, creative work in you. And if you do any more, in a day of that kind of work, you're probably going to be in creative debt the next day, so mixing it up with admin, housework, whatever, without breaking concentration, but just knowing your limits, learning to feel where you're at, is this the time to go with the flow, this is the time to say, Okay, that's enough. And also, brain science is fabulous in this recognizing there are different ways our brain works different aspects of our brain for different tasks. And when we stop, and go away and do something different, like take a walk, take a shower, take a nap, chop vegetables, back in your floor, your brain flips into this different zone. And when it's in that zone, it's almost like neutral. Yeah, what it does is it starts making connections between all of these completely different areas in your brain, ideas, thoughts, memories, experiences, and it starts making solutions that are completely unique. Yeah, it's amazing, isn't it? Like I find, it's almost like I think did Einstein call it the theta state or the theta state? It's something to do with when your brains at rest. And it doesn't have to be actual meditation doesn't have to be laying down meditating. But it's like you're doing a repetitive or, I don't wanna say mindless because, but you're basically chopping vegetables when you said that. It's like you're doing a repetitive thing and your body goes into like muscle memory, and it just does it. Yeah. And then that gives your mind the time to, like you said, makes the connection and you're not conscious of it. It's not a thing that you're thinking, necessarily, but like the shower, going in the shower and walking are the two biggest times I get ideas. It's like you're just open and stuff just comes in and it's just amazing. I quickly get out of the shower and just record things on my phone or exactly I need a whiteboard in the shower. But it's true, isn't it like you need you need the ebbs and flows and your body has to have time and your mind has to have time to process things and then get you ready for the next load of whatever you're doing. And as a mom, if you can embrace that, then that it just works, doesn't it because we spend a heck of a lot of time, and vegetables and cleaning things and driving and. And we need to exercise you know, just to keep ourselves together. And walking is such a great way to do that. Those things can be part of our life. And when we realize I'm not beating myself up while I'm doing those things about all the things I haven't done yet. I'm relaxing and recognizing this is a really powerful part of the rhythm. And if I'm open, I'm excited to see what floats into my head. Potentially while I'm chopping broccoli. Yeah, yeah, I love that. That is so awesome. So I, I do a lot of yoga. And it's that the best stuff is like you do all your asanas and do all the movement, do some breathing. And then you have a nice meditation and you have a heavy Shavasana. And it's like, okay, what can you give me now like, you know, you're so open, and you're so relaxed, and your body's in that, that state, and then you can just you just get the best ideas, but I do anyway, I just love it. I'm not a yoga practitioner at all. But I do like silent meditation before the just what I should say, I don't necessarily love the doing of it. But I love the effect of it and learning that just even 10 minutes of silence just ignoring the chatter that my mind comes up with. Actively just letting it go that Yeah, yeah, it does put you in an amazing place to think clearly and be more energized, doesn't it? Oh, yeah. I'd always get up from my shavasana and my yoga teacher, she'd be like, Okay, what if he got first this time, like, because it was become this joke that I just be like, Oh, guess what, I just thought of what some I just came up with like, it was just, yeah, I'll just. If there are people in your audience who are wanting to learn to draw paint, dive into that part of their creativity, then come Come find me, the confident artists Facebook group, there's a lot of people in there who are enjoying their creativity together at all different levels. And I have a blog on my website that's got some really helpful tools and tips for enjoying your creativity, learning to draw and paint. And if you already painting and drawing and you're thinking, Can I do this? Could I really make money doing something I love? How do I even start selling art, then head to my website, Fiona valentine.com, I've got a free guide on how to start selling your art that talks about how to get clarity, and how this works, how to think about your pricing. And there's a lot of other resources there on my website, you can find out about the coaching program, the profitable artist method. And if you've got questions, just let me know, there's a button where you can hop on a free call, and we can talk about your creative journey and how you can get some support are fantastic. Yep. So I was gonna ask you, what's the best way to go ahead and get in touch but you've just answered that for me beautifully. Thank you. And also on your website, you've got some information on Oh, yes, innovation workshop. You'll see that in the tabs on my website, there's a tab for business school that talks about the profitable artists method. And it's another tab that says the art of innovation workshop. And that's where companies or you know, collection of people who want to get together and do a two hour online zoom workshop to learn how to draw so that you can boost your creative potential. And you can use it like an exercise taking your brain to the gym. So yeah, you'll find all that information there too. Thank you so much for coming on today. I've really enjoyed talking with you is raised some points that I've sort of lost along the way somewhere, you know, especially that that you know, keeping in touch with your emotions and your cycle and that kind of stuff. So yeah, really valuable to have you here and thank you so much for giving me your time today. Thank you so fun to talk with you and your music is beautiful, Allison. Thank you. Thank you. I appreciate that. Oh, do you have to keep an ear out for the next year when which will hopefully be the end of the it's been a slow process, but I don't mind that. It just happens when it happens and amongst everybody else. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Georgia Fields Australian singer, songwriter and musician S1 Ep15 Listen and Subscribe on itunes , spotify and google podcasts Georgia Fields is a singer, songwriter, producer and arranger from Melbourne Vic, and a mum of 2. She has been recording and releasing music as an independent artist for over 10 years. In 2010 Georgia recorded her debut self-titled album. Georgia Fields was awarded Album of the Week for ABC Radio National and Beat Magazine, and saw her perform on national television for SBS’ RocKwiz. Since then she has released Astral Debris in 2016 and Afloat, Adrift in 2017 - an EP captured live with The Andromeda String Quartet and She currently working on her next album Hiraeth, due for release 2022. She has also founded and launched The Mother Lode - a community to support and connect working mums in the Australian music industry. ​ In this episode we chat about experiencing and dealing with 'imposter syndrome', the challenge of returning to performing after taking a maternity break, ageism in the music industry, THAT Triple J tweet and our mutual love for The Beatles. ​ **This episode contains discussions around post natal depression and anxiety** ​ Connect with Georgia here - https://www.georgiafields.com/ Connect with the podcast here - https://www.instagram.com/art of being a mum_podcast/ ​ Georgia's music used with permission When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for my guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the art of being among the podcast where we hear from mothers who are creatives and artists sharing their joys and issues around trying to be a mother and continue to make art. My name's Alison Newman. I'm a singer, songwriter, and mother of two boys from regional South Australia. I have a passion for mental wellness and a background in early childhood education. Thank you for joining me. My guest today is Giorgio fiends. Giorgio is a singer songwriter and arranger from Melbourne, Victoria, and a mum of two children. George has been recording and releasing music as an independent artist for over 10 years. In 2010, Georgia recorded her debut self titled album, her album, Georgia Fields was awarded album of the week for ABC Radio, national and beat magazine, and it saw her perform on national television on an episode of SPSS TV show rock quiz. Since then, she has released astral Daybreak in 2016, and afloat adrift in 2017, and AP captured live with the Andromeda String Quartet. George is currently working on her next album, entitled heroes, due for release in 2022. Amongst all this, Georgia has also founded and launched the motherlode, a community to support and connect working mums in the Australian music industry. This episode contains discussion around postnatal depression and anxiety. Love to welcome you along today, Georgia. Thank you so much for agreeing to be on the podcast. And thank you. Great to have you here. Thanks for having me. So I know a little bit about you. I've been listening to your music for a little while. But can you share what you do? How you got into it? And all that kind of stuff? Sure. Well, I'm, I'm a singer, songwriter, I guess. That's my main bag. And I started, I started writing songs when I was a kid. But it took me a long time to have the guts to really pursue it professionally. So I started playing and really giving it a go when I was about 25. I think. So that was writing songs and performing under my own name, Georgia fields. And so now I'm, of course 26. No, I'm going to be 78 next week, so I've been doing it a little while now. I also write for strings from time to time, either for myself or for other artists, which is a lot of fun doing string arranging. Yeah, that's in terms of what kind of music I do. I tend to just say pop music because I feel like that kind of covers a lot of bases but pops a wider genre. So delving deeper into that, I guess. I tend to have a play with a band, as I said, sometimes with strings, so more of an indie pop, modern folk type situation. I guess that sums me up. Yeah. So when you said you used to write when you were younger? Did you ever do anything with it, then? Did you ever sing it like concerts or perform you're performing music as a child? I didn't do. I didn't kind of work as a child thing. I did a few recording sessions for ads as a kid. My uncle worked in that world. So occasionally, they'd need some singers. That sounded young or were kids. So I had done a little bit of that. Before I was familiar with studios. My uncle had both of my uncles had studios and and my family from the music world as well. So it was just something that was kind of modeled to me I didn't perform really as a kid. Thankfully, because I think that is a whole other can of worms. Yeah, yeah, that's how experiences Yeah, for sure. So why did it take you till you are 24 to start sharing your music? I think I just thought I had to be perfect to get started. Probably do Just want to examine that now like, probably I heard someone say, the problem was, I think it was like probably read it on Instagram on an inspirational quote, but it was something like we compare our, our work in progress with other people's finished outputs, you know, like, big I was just looking at looking at the artist side mired and going, Oh, well, what I'm doing here, what I'm working on isn't isn't as good as that. Whereas, you know, you're kind of comparing your own bedroom, works in progress with fully finished fully supported artists that are signed to Sony and to have massive, you know, I think there's probably a bit of naivety and a bit of impostor syndrome. But when I was I was, I went overseas, I went around around the world, when back when you could do that. And I was working in London, and I remember someone I've been working with. No, thank you, my husband just brought in a little snack for me. Thank you. What a sweetheart. I was I was I was living. I was living in London, I was working in London, and one of the directors of the firm I was working at, and I was just doing administration forgot my name. And I've been working with them for setting up their breakfast meeting for a while, like a while now. And they called me sweetie. And I was like, he doesn't know my name. And it just was this moment of feeling really disrespected and feeling like I wasn't where I wanted to be. And I just thought I have to I just have to get back home to Melbourne and just get making music. So that was kind of what really spurred me on, I think, yeah, it was that that moment that sort of brought everything into clarity, I suppose. And you Right, right. None of this stuff. That's right. That's right. Yeah. You. you've recorded a few albums as I listened to you on Spotify for a while that I did a bit of research. Thanks. Tell us about your albums that you've recorded. You said you've composed for strings. I think that's what in my mind anyway, makes your stuff so different. And so beautiful that you combine your your vocals, it's like the strings aren't just there to fill in. Underneath the accompaniment, they actually have a special place. Thank you. That's a really lovely interpretation of it. And I studied cello as a kid at school, I was lucky to go to a school that had a strings program. And we had a music program and you could choose an instrument and I chose cello actually initially chose double bass, but they didn't have enough school bases for me to borrow. So I've got I've got the cello which from memory my dad was was happy about. But I was I had terrible cello. And I didn't practice enough and it just wasn't really my instrument. So I never really able to be when I played it for five years, wasn't really able to get a beautiful sound out of it. So I ended up quitting cello in high school just to focus on on singing. But it's something it's instrument that I love. I love it so much that I decided not to play it anymore because it's so terrible. And out of respect for the insurance pure respect for cello. I'm not going to do it to any more cello. But I think having that experience of knowing what it can do and what it could sound like I was able to bring that to my my songwriting. I remember my cello teacher when I was in high school, I said to her, I really want to like plug Rotella in and play like play it, like maybe put it through an app and then I could sing over the top of it and bless a shoe I think she must have been must be a very classically trained cellist and she played with the msoa. And she just kind of looked at me and was like, okay, and I think that idea was quite foreign to her. But also She's probably just thinking you could start by playing some scales and doing a practice that I have given to you that you haven't done. Anyway, I digress. Yeah, I love working with strings because I feel there's just so it's such an emotional instrument and they're very versatile. So I've I've always had strings in my releases. My first album was very kind of was very foci and orchestral kind of based. I had an old friend who I met in high school actually, who's an incredible cellist. She's now a doctor of cello and she He was really mentored me when I started writing for strings. That's a treaty. Her name is Judas Haman if Casio in case any listeners will look that up, I wanted, you know, how do you write this out. And so she kind of got me started on it and got me hooked on it. Yeah, and then a little while ago, I made a record with a quartet that I work with a lot the Andromeda String Quartet, which was really fun, because we just did it live in the studio. So it was just just string quartet and voice. Before we talk about your children, I want to talk about the amazing work that you're doing with the mother lode, the website and the Instagram. And I just commend you so much. Can you just share with the listeners about the mother lode? How it came about? You know what compelled you to create the concept? First, I want to say thanks for your kind words about it. It's relatively new project. And it's funny when I connect with other mums through this project. In other words, it's always astounding to me when they say oh, we're you know, we're really enjoying it. Oh, this is this is a really great initiative because I think oh, gosh, I have had huge impostor syndrome about launching it. Yeah, who am I? Who am I to create this space for moms? You know, what have I done? How am I you know, this, you know, Cami farm Georgia, get back in your box, but I'm glad I started it. Yeah, so motherlode is it's an online community that basically aims to support independent musicians who are mothers in their music making, and their mothering, I guess, acknowledging that there are two enormous jobs in your life roles, or, you know, not labels, but they're parts of who you are. And they're really their full time. Part like you don't clock off being an artist, you don't clock off being a mom, they're just that that's part of who you are as a person. And support is needed for boats, I guess it was, I've been thinking about it for a while. I've been thinking about, you know, I just want to get together with my as a musician, friends, and just have a big debrief on so how are you doing this? And are you putting childcare in the grant budget? And how did you get a How did you, you know, do this and how do we do that. But it was when, really, in the pandemic, in in 2020, that I thought, this is getting ridiculous, this is getting very challenging. And, you know, we see it saw that a lot of job losses, you know, across across all jobs have, we've seen that it's women bearing the brunt of that. And people have said, it's likely because they're the ones that were already working part time was a big, they've had to stop working so they can homeschool their kids. We know that the music industry has been in crisis from the pandemic. So I guess just wanting to support mothers in the music industry to stay active, stay supported to keep creating work, because if we lose those voices, we're going to lose, you know, those stories, we're going to lose that, that perspective that I think is really important. And it's perspectives that I seek out now. Yeah, it is a community. It's, it's bringing people together, it's sharing ideas, and just giving people the opportunity to share information that is going to help others you know, it builds on itself. And yeah, it's wonderful. I hope it builds on itself. I feel like we're really in early days, we've got the Instagram channel, which is at Find the mother lode and then the website which I'm building up slowly. I guess because it's just as you would know, it's it's just me behind the scenes at night when the kids are in bed furiously on my laptop, trying to you know, work and get things done, but um, I've got a lot of dreams for the project and what it could mean. But yeah, we just got to start small, don't we? It's always got to start somewhere, but the intention is there and I'm so glad that you put aside your imposter syndrome that you named it. I haven't put it aside I'm just I'm just, you know, just keeping it quiet for the time being No, thank you. I am trying to put it aside. Yeah. trees and all these gravel magic so you mentioned your kids then tell us about your family. Yeah, I'm a mum to two kids. We live in Melbourne with my husband and my daughter, Kendra, who is six and a half. And my son Marlon, who is two and a half, and we're in lockdown. 6 million points. Whatever it is, I've lost count. But yeah, we live in, in the burbs here in Melbourne, and yeah, my husband's also a musician. So we're rich. We have a lot of keyboards, we have a lot of keyboards. We don't, you know, don't have a TV. But we have a piano. So we've got our priorities, you know, order or not order. Yeah, that That basically sums up that's us. Yeah. So you met your husband? Through your music, like through performing through meeting? Yes, yeah, our bands were singing our guest spot. At a night where his band was playing. So we did a collaboration together. And then we did a live family collaboration. We'll see. With with a bit of, you know, getting to know each other in between? Yeah. Oh, do you find that because he has an insight into music, he can empathize with the space and the time that you need, and when you need it, because he's got that background in music. Definitely. There's definitely an understanding of what the creative process is and what it feels like to be a creative person, but there's also a lot of competition, because we both want that space. And there's children in the family that require our care and attention all the time, because we're doing home learning. So we have very little respite at the moment. So I'd say that, that there's the positive of Yeah, you know, he gets it. But also, we both kind of scrounging for that time, which is a challenge, I think, with families, particularly families where there's two creative people. Yeah. So how I mean, taking out the challenge right now of being in lockdown, how would you generally manage your time and then with the children? With it's changed over time. So when we when it depends really on what the teaching arrangements are. He He's teaching at the moment, I was teaching before I took maternity leave. So generally, we just kind of try and split whatever spare days were left in the week, where we weren't teaching. But this, it's been more challenging as I wasn't really able to return from maternity leave to teaching work. Because that was when the pandemic really started. So that means that he's doing the majority of the teaching work. So in general, we try to split the time when the one when we're not teaching, but at the moment, he's working essentially full time. So we both are just working in the evenings on our creative projects if and when and how we want to do that, which is pretty tiring, but yeah, absolutely. And then yeah, you have the nights when the kids are awake, and then you're up with the children and then you've got a front up the next day again, it's just Oh, yeah. Your work to you know, work on something till 1230 At night, one o'clock, and then your toddler wakes at three, and then you've got to be up at 630 for whatever. Yeah, I'm pretty shocking. I was sleeping but um, but yeah, it's challenging, but you know, we love it. And that is something that I've that I struggle with is getting that balance because and I was talking to my husband about this in the kitchen the other day, like, I'm a much happier person when I'm when I'm got when I've got things on the go when I'm working on motherlode when I'm trying to put a single out or doing some recording, whatever it is, I'm much happier. But I've got to do that, you know, in the night and then I'm freaking exhausted and I'm not as happy as it's like how do you know just kind of do it, I guess. Week by week. Yeah, you can then go here the next week. I don't know if anyone's got an answer, please. Please email in. Yeah, send me a message. But you're going to take care of ourselves too. I mean, yeah. I don't know. I don't know the answer. It's a hard one isn't it? I've really noticed since because I had I was diagnosed with postnatal depression and anxiety after my son was born. He wasn't a great sleeper. Bless him. But now I've really noticed that and I feel like I've I've received a lot of support for that and I'm kind of coming coming through that. But I do notice now when I haven't had enough sleep, like you know, if I if I pull an all nighter to get some work done that I want to do and then my kids waking and then the next day I'm like, Well, I actually I really noticed that my anxiety is really high. So yeah, it's just it is a funny dance. How do you I've got to I have to take care of that because I don't want it to kind of get away from me again. Yeah, for sure. But I don't want to give up making music so but that I think that is a very that's something that's very specific to indie musicians who perhaps are supporting their creative practice with another job as opposed to musicians who are you know, their songwriting and they're performing pays their wage because they they're not you know, having to work through the night. I don't know. I don't know I've never been one of those so yeah. So hard to change. Of all the fates. I've begged to be with you you you I read that you're a big Beatles fan. Yeah, she's awesome. Because I love the Beatles so much the same way you can see their legs. I can Yes, I can. I don't know if I'm as big a fan as my son is now he is mad for it. That's wonderful. If I say to him, Are you are you retired boy or, you know, let me give you a cuddle of my little boys. I'm not a boy. I'm Ringo. I'm mummy Ringo. And he's Marlon Ringo. He's Yes. Please support the Beatles fan here. Beatles fan for sure. What's your favorite album? Oh, that's a good question. It used to be I mean, it was it was such a purpose for a long time, but I feel like I kind of almost burnt myself out from it because it was like my favorite you know from from being a kid. Revolver is just like this really amazing. Almost like a coming of age. I can hear Sergeant Pepper's just around the corner. But you know all that kind of the close harmony. Boy group stuff is still really in there too. I find that really fascinating. Record, but they're all good. I mean, Revolver is my favorite. I tossed up for a long time between that and the White Album. But I went, I love revolver so much. I just love. Yeah, it's just building up. It's just getting like it's starting to wind up to that the psychedelic crazy. Love has a high watermark for guitar sounds, isn't it? Like oh, yeah, I love how they just did whatever they wanted. Like they just they had songs with the tempos changed. And then they had like, the three songs joined together and they just did literally anything they want to. It's like, God, you guys, like 10 years, it was only 10 years, but I know just blows too short amount of time. But I feel as though it would have been it. Yeah, that'd be the talent, the talent, the individual talents, you know, we're standing together sum of their parts situation where you know, there's a special kind of magic, having them all working together but also that imagine just being able to go into into the studio, like just imagine just just going in and not being like watching the clock going shit. How am I gonna pay for this or like we've you know, we've got to get this done because, you know, I've got to make sure I get this many streams or I don't know, just imagine going in and being like, Oh, what am You can do today like that massive amount of freedom and people would have had that confidence in you like none of the record companies would have been worried about what was coming next like they would have just, you know, just let them go and see what they do. Yeah, yeah. Unreal just unreal. You favorite they don't have to ask you for everything. Well, of course Paul for a long time in fact, forever but I feel a really big coming around to George Moore he's his songs kind of used to scare me as a child had this quite Yes. It's kind of not aggressive. But there's something about his voice it's it's almost spooky. It's hit some of his some of his songs. He's just broke me a bit as a kid. But um, but yeah, coming around to George but um, always really been a fan of the way. Paul approaches melody and any songwriting? Yeah. I'm definitely more Paul than I am. John. John. John scares me a bit in his, I think, because I, before I knew much about their lifestyles and their behaviors, I really liked John's music. And then I sort of got turned off a bit when I discovered like, I don't know if that things were true or her stories. Yeah, and it's misogyny sort of attitudes and stuff. And I thought, I'm just gonna stick with post rock and roll that's feels better. I really struggled to listen to run for your life. Oh, yeah. I've listened to the lyrics of it. And what was the other one I was listening to? Which I love no reply, which is from an older one record I can't remember which one so from please please wear his like, I saw you walk in because I've seen like basically it's just he's a stock is a stock it doesn't matter if there's a stock it's not get the message. She's not into you. Just turn the phone. back. Oh, that reminds me. I was just thinking then when you said to me, there's no time. Soon, and it's like, basically do it my way. You gotta see my way. Yeah, it's like, yeah, it's like do it my way because you're always wrong. And if you do it my way. Yeah. Yeah. Yeah, it's unreal. When you start thinking about in that way, like, if it creeps like anyway, I sometimes wonder what it would be like to go if you were sent back in time. And you could you could deliver all the songs, but they were fresh. I don't know if I mean, those songs are incredible songs. But they vary over time. And I don't know if you if you transported them to now, would they be successful? I pray I don't I think they actually because they defined the year that they were in because that's groundbreaking in the time that they're in. But yeah, you take them out and put them in today. And you just go What's that? Like? You wouldn't make it wouldn't might not be hit as hard I don't know. 911 Yep, well that's probably a good thing. leaving tomorrow tomorrow never know yeah with my guests, I love talking about two big the two big things I love talking about mum guilt and identity. So we've gone to mum guilt rock fest. How do you feel about I put it in the air quotes the old mum guilt? Because I feel like it's a label that's been created by someone else. But those feelings of that that guilt had had the sort of process that even before I answer that that that is a really interesting idea of what could we call it instead of mum guilt, because it is a thing that is natural. When you care about something, you want to make sure you're doing that job well. How can we re label that? You know, is it is it a pool or is it being drawn back to I definitely I definitely have mom guilt tend to have more mom guilt when I leave. Like if I have to leave the house to do work. Particularly if I go away on tour which I haven't done heaps of I did more of that when tender was little but you know pandemic times haven't really had the chance to abandon my son and hit the road yet. Yeah, it's a funny one. I mean, it's sometimes it never really, never really seems to have a rhyme or reason for me. You know, there'll be times when I can be stand quite firm in my commitment to maintain creative practice and a career and, and think, oh, you know, this is fine. And that's got him and this is great for him, it's great for them and not going to worry about this. And then there's other times, you know, I shouldn't have spent so long at the milk bar, you know, it doesn't seem to have a rhyme or reason for me, but definitely experience it. Yeah. Absolutely. And, yes, I like that, what you're saying about calling it something else, because I feel like almost like social media has created that tear, like a hashtag monkey, like, it's a throwaway sort of comment for others, but it's, it doesn't serve moms well to be labeled in that way. And sometimes, is it guilt? Or sometimes is it just actually, you know, us questioning? Is it time to bring the the is it the ledger back to towards more towards family? Or, you know, like, I think it is okay to question your involvement in in any kind of, you know, activity or, or passion, it's okay to say, Oh, am I spending too much time at work? Or am I? Or my you know, that that's okay. But whether you necessarily want to feel guilty about it? I don't know. And I guess, thinking about it now, like I haven't really thought really investigated this. And I'm glad you're asking me to but just for my own self, but I suppose it requires you two approach. I guess it's worth acknowledging that you're not going to approach parenting with a clean slate, like we all bring the wounds from our own childhood, and the wounds from the way we were parented to our own parenting. So that's something I guess that I, I find myself second guessing myself a bit on you know, do I have a reason to feel guilty about this? Or is it? Is it okay? Hmm. So I think, yeah, it's a challenging one, because no one's going to approach it. Yet, with a clean slate, everyone's going to bring their own baggage to parenting and, and that's going to inform how guilty you might be, or might feel. It's funny, there's, my friends become a mother recently, she's got a son who's nine must be nearly 10 months now maybe. And we went on tour together, we did a really big tour together when my daughter was maybe two, three. And like, that was the first time I left her and I had a lot of guilt about leaving her about being far away. And a lot of that was, I can also I could sense that there was a lot of baggage from my own childhood as well. But she was always very active about saying, you know, you are setting a great example for her, you are showing her that you there are things that in your life that you care about, you're showing her you're being entrepreneurship and you know, so she's really in my ear about that. So I feel lucky to have a friend and a musician and another like her to really help keep that in check. And if anyone is interested, her name is fear pH ia i think Instagram handle is listened to fear she's an amazing artist. So she's worth checking out and if she's your friend like she's my friend, she would tell you enjoy the music making take that time off go on to do it. So then leading into that the concept of identity that and I'm going to put this in air quotes again, because whenever I say I know it's not true. It's important to us for you to be more than just a mum and I know that's not right, because we're never just a mum, but I think you sort of touched on it earlier. When you say you don't clock off from being a mom, you don't clock off from being a musician, or an artist. How do you sort of retain your identity of, you know, you're still GA, you happen to have kids, but you've got all these other aspects of your life that are important as well. Make sense? Isn't it? It's an interesting question. I don't know if your other guests say this, but it's really interesting to have somebody asking these specific questions because often, like, I personally wouldn't think about this, in such specifically personal terms, until someone asked me a question like this, I thank you for the opportunity to, you know, do therapy. Podcast, when, when my daughter was born, I had work when I fell pregnant, I had work coming up, I had been booked to write a film school. And that started work on my second album. So I was just like, I'm just gonna keep doing like, I'm gonna start, I'm just gonna keep doing these things. And so I had these things booked in, I had to do them. Oh, my God, it was quite stressful at times, because I was frightened of letting people down. I didn't realize how sleep deprived I was going to be. So there was like, it was very challenging. But because I had the work booked in, it had to happen. Contrasting that, to the experience with my son, which is when I thought, Okay, I'm just gonna take some time off, I'm not going to book anything in. I'm not going to stress myself out, like I did the other time when I had all those commitments, so I'm just going to have nothing in the future. And then, you know, when he's one or something, I'll just start on some things. But COVID said, No, you won't. So that was interesting. Because I approach motherhood with having no, no creative projects, really happenings and no identity as, as a being a musician in that way, and it was very shocking was very challenging. To consider that those parts of myself could be gone, they might not come back. The opportunities might not be there, you know, those relationships might be lost. When you put time, why don't you go back to book a gig and that person is not there anymore? They knew you and the other person's like, oh, who are you? And how many people can you bring to the venue? And you have to go through the whole thing of selling yourself? Again, that sort of thing? Which really, yeah, I think it is really important to there's nothing wrong with being a full time mother who doesn't work outside the house. And, and is, is totally, um, enthused. And just fulfilled by that role. If you wanted to be executive, or, you know, an artist, or whatever it is, if you want to do something outside of that, it's okay to like, I think it's really important to, like, still live life on your own terms, I guess. Not feel like you have to say no to things. Because fathers aren't saying no to things. Let me tell you. Yep. Sorry, but it's true. It's true. Yep. Absolutely. I mean, if you want to say no, if you think oh, I'm just gonna be too tired. And I prefer to just spend the time with my kids then great. But you should be free to make those decisions as much as you can, I think. Yeah, because it is important, I feel from talking to other moms, that you still need to have you still use need to have that sense of self. You need to have something that you can do without your children. You know, it's so I'm just a happy mother. I'm a better mother. I'm a happier mother when I'm when I'm making things callous in its choosing. sweeping across a baby. Laughter sands on defenseless. Spock this shins have detached This is my love with your writing of your music, leaving you scoring. Have you found that that's changed at all since became a mum, like the themes that you explore that kind of thing? The themes in my writing have changed definitely. Yeah. I've I want to say finished writing but I haven't finished recording so the album so maybe I haven't finished writing it either. Maybe there'll be some new song that finds its way onto it. But I have a collection of songs I have a new body of work that I'm I've started recording and And it's it's very much inspired by motherhood and and relationships with my own mother and and grief and and yeah identity and belonging and home and I don't think I would have explored those themes pre children's pre children my songs weren't all about love and breakups you know a number that were and the number that still are you know, but I don't think I would have been inspired to explore those really personal relationships family relationships had I not experienced that imagining of your family Sandra MiFi meets your friends then words fall out like stone we carry them like it to your children they see what you're maybe not the two and a half year old but your your older daughter she knows what you're doing. She knows that you're recording she knows you're making music. She aware of that your contribution to the world. I suppose. She hasn't seen any of my music videos. Actually. I haven't showed her any of those. But she knows she knows I play she knows that. Most of the most of the time what my little one says don't go to a geek mummy. If he sees me putting lipstick on. He's like can you do any of these don't go it's sorry, some slams don't know. I find you i joking about it more because I think we've been so you know, with the lockdown. Everything's been so kind of home. Homebound, so I'm pretty keen to to get out. So I do joke more about that now. But um, but ya know, she she knows. She knows I sing and play and I don't. Yeah, time will tell whether, you know, she's on the therapist couch going my mum was so selfish or, you know, or whether she'll say I was I was proud to see her do things maybe it'd be both probably. I'm guessing. That's isn't it? Maybe it's a little little of both? do really interesting, I wonder what how music compares with other art forms? Because I'm in music as well. I feel like you know, there was that Triple J tweet fuel. You know about which I when I read it, I was like, I don't know if that's really intended for musicians. Like I saw it. And I was like, there must be something else behind that. Because that is just so insulting that I'm sure no one would be stupid. Like no one at Georgia will be stupid enough to insult that many people. Like on purpose. But it was so like, wow. quite awful to read. But, you know, I don't I don't know if there's explicit ageism. In other art forms where people aren't presenting themselves. Yeah, you know, as the work yeah, but probably another isn't dead. So I've got a friend who is a really successful ballet dancer. And, you know, there's this idea that once you get to a certain age and you like, you are not going to be as flexible as a 22 year old, you know, if, if you're in your 50s you're just not going to have the same body, but whether you know, that can still be celebrated and still be, you know, a vehicle for emotion. I mean, how could it not be if you had a dancer with like, 45 years of experience on stage is a 60 year old How could it not be incredible but yeah, I do wonder like how, as I'm getting older and I'm in a young person's industry, you shouldn't be it's I mean, it's not run by all young people. It's run by old men but but yeah, it does. Is it the same for writers who who don't have to have their It faces on the on the work. Is it the same for visual artists, video artists, as women age? Are they more respected? Or is there more pressure to have achieved things and are well, you're this age and you haven't achieved it yet? That's something that I'm would like to know more about. So tell me your findings, you should publish them. But yeah, at first, I thought that must be like a lyric for a song that I'm too old to, like. There must be reason why that that happened. And I think, you know, in the end, I'm glad because I think it it allowed it gave people the confidence to call it out. And just Yeah, I mean, a lot. I am friends with musicians who are my age, and we're just 21. And no joking about that. And be okay with it. I'm 38 Next week. But that, you know, we've all had the thing where Triple J will say, Oh, we we think you're not maybe quite right. To be fair. You know, similar to you, like, I'm not sure that my music really is Triple J music, but I know people I know women who are making Triple J type pop music. Yeah, we're being told Are we just think it's not right, like the right kind of thing for us. Let's move on to the slightly older Double J. But then I I've got a couple of friends who are men who have no problem getting played. So I might know, I don't know. Is it a coincidence? Yeah. See, I thought when the backlash came out, he was certainly I noticed more women reacting to that, quote, men were some men was supportive. But by and large I, for the people that I follow at least, that the women were the ones going hang on a second like, Yeah, I know. It really does. It troubles me. And then some of the comments, there was a really interesting tweet in reply that if you want to double j to be taken seriously, you know, create the same sort of exciting opportunities on double jayven on Triple J. So revamp that to make it something that people aren't like, Oh, great. Now my dad was like, yeah, like you've been primed off to a lesser, you know, and I do think that, that hopefully that will that will grow. Yeah, there was an artist Jack Cole, who was talking about that. He's a out and proud, gay man and a singer songwriter, beautiful singer songwriter and had a lot of wonderful success and to supporting Sarab Lesko and his recent albums received a lot of success. But he was saying that, you similarly, it's the ageism thing is, is compounded by if you're a woman, if you're non binary, if you're gay, if you're from a diverse cultural background, if you're First Nation, so and his experience was very much that, you know, you don't want to have an h you get asked to you know, why don't you send it on to Double J But Double J don't have the lack of version? They don't it's, you can't tune in in your car. It's digital radio. So it's, yeah, yeah. Yeah, hopefully that the only thing I just think it'd be better if there was more Australian, you know, national, radiant, like you've Double J get up to be more of a just a different Triple J and then we're fantastic. But someone else would made the point that Double J or Triple J really rose to cultural fame or importance before the internet. Oh, that was for me. You know, we'd listened to my cassette player ready to hit record when I hear the song that I liked, because it was no Spotify. Yeah, recorded on tape. Yeah, really old. But now that there's the internet, we can all hear about whatever music we want. You know, I still think there's a place for it. I think radio is a really powerful way to connect with people and share music but it is like maybe they're not the cultural gatekeepers that perhaps I think what we think they are because there's the thing called the internet that the kids are talking about this amazing thing I see on the outside like a size I guess it's hard to ask you when you're in lockdown what you've got coming up. Oh, that's Thanks for Thanks for being sensitive enough to kind of say that. You know, I've been around for that. What do you got coming out? Have you asked me that? Yeah. But nothing coming up? No. Thank you for asking. And thank you for putting that beautiful little disclaimer on there about lockdown and the challenges that we're facing with being able to create new works. Really, the main thing I'm focusing on the moment is building up motherlode. It's been something that I find really, I didn't think that ever be something that excited me about building as, as I've been excited about creating songs and writing songs and sharing them with the world and building that sort of the Georgia fields project. I feel really just as excited by Motherload at the moment. So almost sometimes I have to remind myself, hey, you know, have you done any GA feels? Okay, have you worked on your songs because I've just been very excited about starting that off. But I do have some songs written and I'm in the I'm basically I'm trying to get it funded. So I'm, I'm saving money, I'm doing the grants, I'm doing all the things. So that's taking up a lot of energy. But I've decided that I'm just gonna keep trying to record the songs, I've got a single coming out soon, where were worked with a with the producer for the album, which, you know, I'm really excited about sharing because we went into a lovely studio and, you know, sing it in the lovely studio, and he's mixed it and it sounds lovely, and can't wait to share that if I can't get funding together. You know, it might be more of a Lo Fi project, but I feel I won't. I will. And this is another conversation for another day maybe on creativity and, and, and motherhood. But I feel that until I've kind of recorded these songs, it's very challenging to write are the ones I don't know if you're like that, like I'm very much like, I need to record the songs now. I need to share them. It's like and then I can close the chapter. And I can Yeah, so I think I have to record them. So they will come out at some point in some way. Yeah. Now with varying sounds of maybe some of them are going to have my kids in the background. I don't know. I could send my two Nerf guns for you. Just to help you kind of really concentrate really getting my feel I do feel I heard that's not I feel like though. Now like I've done shows where something's you know, distracting or it's like nothing is is prepares you for that stage craft focus and when you're trying to practice and you've got kids running around in the lounge room like it's just such a good training man thank you so much. Yeah, I look forward to seeing how it goes. Likewise. If you or someone you know would like to be a guest on the podcast, please contact me at the link in the bio or send me an email. Alison Newman dotnet My breath is my heart was

Elora Viano UK based photographer S3 Ep91 Listen and subscribe on Spotify and itunes/Apple podcasts My guest this week is Elora Viona, a photographer based in Lincolnshire UK and a mum of 2. Originally from Canada, Elora spent a few years in Italy where she met her husband before moving to the UK. Growing up Elora loved being creative, but didnt have a natural affinity for drawing or art. She was looking for ways to be creative and express herself, and in high school she discovered photography and she finally found it! Elora has been photographing since back in the days of film, and has had this as a passionate hobby ever since. Elora enjoys experimenting in her work using different lenses. collages or light leak overlays. Six years ago she decided to turn it into a business, and got so sucked into making it a success that in the process she had forgotten about her love for personal projects. Having made active changes, she's proud to say she has managed to accomplish a number of personal projects and continue to do so, growing and challenging herself with this medium. She is a family photographer and enjoys a documentary style, her biggest passion is capturing emotion and movement in her subjects. Elora has won a number of awards and been published in magazines both in print and online. Elora's current project Kintsugi Mama aligns the Japanese art of repairing with gold, with stretchmarks, Through this project Elora is exploring the beauty of the so called “scarred” female body. This body where the skin stretches, breaks, and re-heals itself all while bringing a new life to this world – is an incredible feat of mother nature, and yet, somehow, we do not tend to look upon those stretch marks with love, but with distaste, hate even, because they are seen as imperfections. What if, instead of hiding those so called “imperfections” we celebrated them, repaired them with gold, the most precious element of them all? What if we took the time to see how glorious they truly are? Would we see ourselves differently? Would we revel in the power of womanhood? Elora - Personal Instagram / Website / The Daily Collective Website / Kintsugi project website Podcast - instagram / website If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Being a Mum podcast where I, Alison Newman, a singer, songwriter and Aussie mum of two, 2 00:00:08,700 --> 00:00:13,860 enjoys honest and inspiring conversations with artists and creators about the joys and 3 00:00:13,860 --> 00:00:18,600 issues they've encountered while trying to be a mum and continue to create. 4 00:00:18,600 --> 00:00:23,320 You'll hear themes like the mental juggle, changes in identity, how their work's been 5 00:00:23,320 --> 00:00:29,100 influenced by motherhood, mum guilt, cultural norms and we also stray into territory such 6 00:00:29,100 --> 00:00:33,520 as the patriarchy, feminism and capitalism. 7 00:00:33,520 --> 00:00:37,960 You can find links to my guests and topics we discuss in the show notes along with a 8 00:00:37,960 --> 00:00:43,220 link to the music played, how to get in touch and a link to join our supportive and lively 9 00:00:43,220 --> 00:00:46,440 community on Instagram. 10 00:00:46,440 --> 00:00:51,000 I'll always put a trigger warning if we discuss sensitive topics on the podcast but if at 11 00:00:51,000 --> 00:00:55,880 any time you're concerned about your mental health I urge you to talk to those around 12 00:00:55,880 --> 00:01:00,680 you, reach out to health professionals or seek out resources online. 13 00:01:00,680 --> 00:01:05,200 I've compiled a list of international resources which can be accessed on the podcast landing 14 00:01:05,200 --> 00:01:08,840 page alisonnewman.net slash podcast. 15 00:01:08,840 --> 00:01:13,200 The art of being a mum would like to acknowledge the traditional owners of the land and water 16 00:01:13,200 --> 00:01:18,360 which this podcast is recorded on as being the Bowendig people in the Beren region. 17 00:01:18,360 --> 00:01:25,360 I'm working on land that was never ceded. 18 00:01:25,360 --> 00:01:29,160 Hello and welcome to another episode of the podcast. 19 00:01:29,160 --> 00:01:35,760 This week we're up to 91, creeping ever closer to that magical 100. 20 00:01:35,760 --> 00:01:40,840 This week however my guest is Elora Villano, a photographer based in Lincolnshire in the 21 00:01:40,840 --> 00:01:43,680 UK and a mum of two. 22 00:01:43,680 --> 00:01:48,080 Elora's originally from Canada and she spent a few years in Italy where she met her husband 23 00:01:48,080 --> 00:01:50,880 before moving to the UK. 24 00:01:50,880 --> 00:01:55,440 Growing up Elora loved being creative but didn't have a natural affinity for drawing 25 00:01:55,440 --> 00:01:56,620 or painting. 26 00:01:56,620 --> 00:02:01,520 She was looking for ways to be creative and express herself and in high school she discovered 27 00:02:01,520 --> 00:02:02,920 photography. 28 00:02:02,920 --> 00:02:06,360 She finally found what she'd been looking for. 29 00:02:06,360 --> 00:02:11,120 Elora's been photographing since back in the days of film, the first time around and has 30 00:02:11,120 --> 00:02:14,000 enjoyed it as a passionate hobby ever since. 31 00:02:14,000 --> 00:02:20,640 She enjoys experimenting in her work using different lenses, collages or light leak overlays. 32 00:02:20,640 --> 00:02:26,360 Six years ago Elora decided to turn photography into a business and she got so sucked into 33 00:02:26,360 --> 00:02:32,000 making it a success in that process that she'd forgotten about her love for her personal 34 00:02:32,000 --> 00:02:33,480 projects. 35 00:02:33,480 --> 00:02:37,440 Having made active changes she's proud to say she's managed to accomplish a number of 36 00:02:37,440 --> 00:02:43,000 personal projects and continues to do so, growing and challenging herself with this 37 00:02:43,000 --> 00:02:44,000 medium. 38 00:02:44,000 --> 00:02:48,100 Elora is a family photographer and enjoys a documentary style. 39 00:02:48,100 --> 00:02:52,680 Her biggest passions are capturing emotion and movement in her subjects. 40 00:02:52,680 --> 00:02:58,600 She's won a number of awards and been published in magazines both in print and online. 41 00:02:58,600 --> 00:03:04,680 Elora's current project Kintsuki Mama aligns the Japanese art of repairing with gold, 42 00:03:04,680 --> 00:03:06,040 with stretch marks. 43 00:03:06,040 --> 00:03:11,800 Through this project Elora is exploring the beauty of the so called scarred female body, 44 00:03:11,800 --> 00:03:16,580 the body where the skin stretches, breaks and re-heals itself all while bringing a new 45 00:03:16,580 --> 00:03:18,520 life into this world. 46 00:03:18,520 --> 00:03:23,320 It's an incredible feat of mother nature and yet somehow we do not tend to look upon those 47 00:03:23,320 --> 00:03:27,400 stretch marks with love but with distaste, hate even. 48 00:03:27,400 --> 00:03:32,360 What if instead of hiding those imperfections we celebrated them, repaired them with gold, 49 00:03:32,360 --> 00:03:35,240 the most precious element of them all? 50 00:03:35,240 --> 00:03:39,080 What if we took the time to see how glorious they truly are? 51 00:03:39,080 --> 00:03:41,240 Would we see ourselves differently? 52 00:03:41,240 --> 00:03:49,160 Would we revel in the power of womanhood? 53 00:03:49,160 --> 00:03:50,800 Elora it's lovely to meet you. 54 00:03:50,800 --> 00:03:53,400 Thank you so much for coming on the podcast. 55 00:03:53,400 --> 00:03:54,880 Thank you so much for having me. 56 00:03:54,880 --> 00:03:55,880 It's good to meet you too. 57 00:03:55,880 --> 00:03:57,760 Yeah it's such a pleasure. 58 00:03:57,760 --> 00:04:00,240 So we're just chatting before I hit record. 59 00:04:00,240 --> 00:04:05,160 You're over in the UK and it is the morning there. 60 00:04:05,160 --> 00:04:09,720 Whereabouts in the UK are you? 61 00:04:09,720 --> 00:04:19,960 Lincolnshire which is East, Central East Coast type area of the country. 62 00:04:19,960 --> 00:04:20,960 Yeah right. 63 00:04:20,960 --> 00:04:27,840 So in relation to London which is about north, mostly where most people know. 64 00:04:27,840 --> 00:04:30,680 So it's north of London. 65 00:04:30,680 --> 00:04:32,800 Have you always lived there with your accent? 66 00:04:32,800 --> 00:04:35,680 No, no my accent is not British. 67 00:04:35,680 --> 00:04:36,680 It's Canadian. 68 00:04:36,680 --> 00:04:37,680 Yeah, yes. 69 00:04:37,680 --> 00:04:44,440 I was born and raised in Canada and then I spent a few years in Italy when I met my husband 70 00:04:44,440 --> 00:04:49,280 and then we ended up moving here for his work and so far this is where we're staying. 71 00:04:49,280 --> 00:04:50,280 Yeah right. 72 00:04:50,280 --> 00:05:17,420 So couldn't be more special than this. 73 00:05:17,420 --> 00:05:26,460 I'm a photographer, primarily. 74 00:05:26,460 --> 00:05:31,500 I like to dabble in other things, but just as a hobby, really. 75 00:05:31,500 --> 00:05:39,900 So I mostly do photography and I also run it as a business with family and personal 76 00:05:39,900 --> 00:05:42,540 branding here in Lincoln. 77 00:05:42,540 --> 00:05:53,580 And I also do it as personal work and therapy and just as the storyteller of the family 78 00:05:53,580 --> 00:05:57,900 as well as doing projects that are close to my heart. 79 00:05:57,900 --> 00:06:01,740 And I've also recently launched a podcast. 80 00:06:01,740 --> 00:06:02,740 Oh, exciting! 81 00:06:02,740 --> 00:06:06,220 Yeah, so it's all on. 82 00:06:06,220 --> 00:06:12,100 I'm all over the place as usual, doing 400 different things. 83 00:06:12,100 --> 00:06:13,100 All in good fun. 84 00:06:13,100 --> 00:06:14,100 Just to keep me busy. 85 00:06:14,100 --> 00:06:15,100 Yeah, that's awesome. 86 00:06:15,100 --> 00:06:20,620 Tell us about your style of photography that you like to take. 87 00:06:20,620 --> 00:06:28,080 I love doing more documentary type photography, so taking pictures as they are. 88 00:06:28,080 --> 00:06:36,260 My biggest passion is capturing emotion in my images and movement and love and connection 89 00:06:36,260 --> 00:06:41,740 and joy and just silliness in general. 90 00:06:41,740 --> 00:06:44,940 I just live for that. 91 00:06:44,940 --> 00:06:49,580 When I see one of those pictures, it's just like, that's the one for me. 92 00:06:49,580 --> 00:06:56,540 I also enjoy experimenting a bit with photography on the side, a personal side, using like creative 93 00:06:56,540 --> 00:07:00,300 lenses or sticking stuff in front of my lenses. 94 00:07:00,300 --> 00:07:05,620 Occasionally doing photomontage type stuff. 95 00:07:05,620 --> 00:07:10,300 Not very good, but it's fun to experiment. 96 00:07:10,300 --> 00:07:18,580 I like to try new things because then I see I can incorporate that into my work if it 97 00:07:18,580 --> 00:07:22,780 feels like it's in line with me. 98 00:07:22,780 --> 00:07:27,060 Otherwise I don't. 99 00:07:27,060 --> 00:07:31,340 Otherwise I just let it go because it's not my thing. 100 00:07:31,340 --> 00:07:38,300 I learned that the hard way by trying to be what I wasn't. 101 00:07:38,300 --> 00:07:47,940 I just, with age and maturity, as you do, I just said, you know what, that's not me. 102 00:07:47,940 --> 00:07:51,820 I've tried, it wasn't for me, I move on. 103 00:07:51,820 --> 00:07:54,580 Good on you. 104 00:07:54,580 --> 00:08:00,100 I actually had a bit of a squeeze on your webpage. 105 00:08:00,100 --> 00:08:01,100 I love that style. 106 00:08:01,100 --> 00:08:07,340 It's like you're not setting people in positions and poses and all that sort of stage sort 107 00:08:07,340 --> 00:08:13,820 of style of photography, which I, when I got married, I got married 20 years ago and I 108 00:08:13,820 --> 00:08:19,580 wanted the style of photography like that, like what you do, like this documentary style 109 00:08:19,580 --> 00:08:21,980 where you're just capturing things as they happen. 110 00:08:21,980 --> 00:08:26,300 The tent I live in, we've only got like 30,000 people. 111 00:08:26,300 --> 00:08:30,500 At that time there was maybe two professional photographers and this was back on the film 112 00:08:30,500 --> 00:08:31,500 days. 113 00:08:31,500 --> 00:08:34,700 No one did the style like that. 114 00:08:34,700 --> 00:08:37,740 It was all stand here and stand here and blah, blah, blah. 115 00:08:37,740 --> 00:08:39,780 And it's like, I had my time again. 116 00:08:39,780 --> 00:08:44,340 I probably would have pushed a bit harder. 117 00:08:44,340 --> 00:08:51,700 But you know, it's become more popular as a style over the last 20 years or so. 118 00:08:51,700 --> 00:08:57,900 I think it's evolved because there was a very distinct thing between reportage. 119 00:08:57,900 --> 00:09:05,580 Also like reporters and news things and Magnum photo kind of stuff and what family photography 120 00:09:05,580 --> 00:09:06,580 was supposed to be. 121 00:09:06,580 --> 00:09:15,060 So studio imposed and curated and made to look because it was a special occasion. 122 00:09:15,060 --> 00:09:21,260 But as things have changed, they've kind of all smushed together a lot and it's become 123 00:09:21,260 --> 00:09:27,340 very nice to see that there's a whole array of different styles for people to choose from 124 00:09:27,340 --> 00:09:30,060 and they can go with what they're drawn to. 125 00:09:30,060 --> 00:09:32,620 Yeah, that's so true, isn't it? 126 00:09:32,620 --> 00:09:33,620 And I love that. 127 00:09:33,620 --> 00:09:37,860 I think because like when digital came along, it just became so much more accessible to 128 00:09:37,860 --> 00:09:40,020 so many people. 129 00:09:40,020 --> 00:09:45,380 And I know, yeah, in where I live, like just about everybody can take photos, like, you 130 00:09:45,380 --> 00:09:47,260 know, whether they're good or not, it's another story. 131 00:09:47,260 --> 00:09:51,940 But there are a lot of photographers around now compared to what they used to be. 132 00:09:51,940 --> 00:09:57,260 Yeah, you're not sure of pretty much everyone's got a good camera these days. 133 00:09:57,260 --> 00:10:25,780 How did you first get into photography? 134 00:10:25,780 --> 00:10:28,780 Okay. 135 00:10:28,780 --> 00:10:34,100 So it's a story of how one person can really influence your life and change it. 136 00:10:34,100 --> 00:10:36,700 In this case, a teacher. 137 00:10:36,700 --> 00:10:44,980 I always liked being creative, but I suck at drawing like stick men, barely understandable. 138 00:10:44,980 --> 00:10:46,940 I mean, my kids draw better than I do. 139 00:10:46,940 --> 00:10:55,700 Their father, thankfully for them, but you know, I can't say that I'm not a good artist. 140 00:10:55,700 --> 00:10:56,700 I can't draw. 141 00:10:56,700 --> 00:10:57,700 I love being creative. 142 00:10:57,700 --> 00:10:58,900 I love doing crafty things. 143 00:10:58,900 --> 00:11:05,540 I really wanted to be able to express myself, but I could never find a medium that I liked. 144 00:11:05,540 --> 00:11:06,780 I kept taking art classes. 145 00:11:06,780 --> 00:11:10,780 I kept really doing badly at art classes and getting critiqued and getting pushed down, 146 00:11:10,780 --> 00:11:19,700 but I just kept going until about high school in grade 11, no, grade 12. 147 00:11:19,700 --> 00:11:26,820 So last year of high school, my art teacher introduced me to photography and she, we had 148 00:11:26,820 --> 00:11:28,500 a school camera and she gave it to me. 149 00:11:28,500 --> 00:11:33,340 She showed me how to put the film in, in the black bag, the way you used to do it in the 150 00:11:33,340 --> 00:11:34,340 olden days. 151 00:11:34,340 --> 00:11:41,340 And you know, she taught the whole module basically on how to use photography and I 152 00:11:41,340 --> 00:11:49,620 found it and I was like, it just opened my eyes as to how I could be creative and I could 153 00:11:49,620 --> 00:11:56,580 do that with people and things and how I see the world and how light is. 154 00:11:56,580 --> 00:12:00,060 And so I basically never stopped after that. 155 00:12:00,060 --> 00:12:02,420 I kept going as a hobby. 156 00:12:02,420 --> 00:12:08,380 You know, I'd take a little camera with me everywhere and photograph my trips, my travels, 157 00:12:08,380 --> 00:12:12,500 my friends, my family, the cats, everything. 158 00:12:12,500 --> 00:12:17,020 You know, I had stacks of pictures that I would go to the little one hour photo guy 159 00:12:17,020 --> 00:12:21,420 and print them out and have it done. 160 00:12:21,420 --> 00:12:26,940 And then there was a bit of a pause for a while while I was studying at university. 161 00:12:26,940 --> 00:12:32,740 I just didn't have the time to follow on a lot of hobbies. 162 00:12:32,740 --> 00:12:36,460 And in that meantime, everything kind of went digital. 163 00:12:36,460 --> 00:12:42,540 So it was like I had to learn it all again in a way. 164 00:12:42,540 --> 00:12:48,540 So I picked up a digital camera and I slowly started learning and got into that. 165 00:12:48,540 --> 00:12:54,500 And I just kept doing it, you know, just practicing and playing around as a hobby, never really 166 00:12:54,500 --> 00:13:01,180 thinking it could become a business or anything like that until I had my kids. 167 00:13:01,180 --> 00:13:07,220 And then with my first child, I realized that I wanted to have the flexibility of deciding 168 00:13:07,220 --> 00:13:08,700 my own times. 169 00:13:08,700 --> 00:13:12,180 And I was like, I wanted to still do something creative. 170 00:13:12,180 --> 00:13:14,820 I still wanted to do something I could work around my family. 171 00:13:14,820 --> 00:13:17,520 And it was like, well, this is pretty clear. 172 00:13:17,520 --> 00:13:21,700 So I decided to start up my business and that's it really. 173 00:13:21,700 --> 00:13:23,420 It's been going since then. 174 00:13:23,420 --> 00:13:24,420 Yeah, right. 175 00:13:24,420 --> 00:13:26,220 So how long is that? 176 00:13:26,220 --> 00:13:29,700 How old is that child? 177 00:13:29,700 --> 00:13:35,180 The oldest one is nine and the youngest is six, going on seven as she likes to point 178 00:13:35,180 --> 00:13:36,180 out every day. 179 00:13:36,180 --> 00:13:39,700 Six and a half mommy and only like three months until my birthday. 180 00:13:39,700 --> 00:13:42,780 You know, that kind of counting it down. 181 00:13:42,780 --> 00:13:46,580 Yeah, they're so detailed oriented. 182 00:13:46,580 --> 00:13:54,100 So, so yeah, sorry, I was saying. 183 00:13:54,100 --> 00:14:00,460 So yeah, it's been first year or so was kind of start and stop because I was learning all 184 00:14:00,460 --> 00:14:02,300 the things about business. 185 00:14:02,300 --> 00:14:07,740 And that's where I kind of fell into doing what other people were doing. 186 00:14:07,740 --> 00:14:11,340 So I thought has to be studio stuff. 187 00:14:11,340 --> 00:14:18,660 So I had to learn about lighting and backdrops and find a space and posing and and it was 188 00:14:18,660 --> 00:14:24,580 so hard for me to learn it and just do it. 189 00:14:24,580 --> 00:14:29,300 And anytime I had a session, the photos I found that I tended to be drawn to the most 190 00:14:29,300 --> 00:14:30,300 for the outtakes. 191 00:14:30,300 --> 00:14:31,300 Yeah. 192 00:14:31,300 --> 00:14:34,780 And and I was like, and I always included them. 193 00:14:34,780 --> 00:14:39,740 And then, you know, sometimes people wanted that posed look and sometimes they preferred 194 00:14:39,740 --> 00:14:42,220 the outtakes and and stuff like that. 195 00:14:42,220 --> 00:14:46,340 And then as I got into it and then I was just I kept on taking like courses and joining 196 00:14:46,340 --> 00:14:50,980 groups and communities and all that kind of stuff. 197 00:14:50,980 --> 00:14:58,780 And then I found lifestyle photography and I was like, oh, this is like an in between 198 00:14:58,780 --> 00:15:00,700 kind of thing. 199 00:15:00,700 --> 00:15:03,540 And it was being very popular in the States and Canada. 200 00:15:03,540 --> 00:15:06,460 It was not yet all the rage here. 201 00:15:06,460 --> 00:15:09,780 It was just starting kind of here in the UK. 202 00:15:09,780 --> 00:15:14,940 So it took a long time for me to kind of promote and get people to do it. 203 00:15:14,940 --> 00:15:20,100 But I did a few model calls, got a few model families in, started to change over the website 204 00:15:20,100 --> 00:15:22,980 and who I was focusing on. 205 00:15:22,980 --> 00:15:24,820 And in the meantime, we moved. 206 00:15:24,820 --> 00:15:30,380 So I had a completely new clean slate basically to work on with new clients. 207 00:15:30,380 --> 00:15:35,420 And I just promoted myself as that and then from lifestyle, I've gone more and more towards 208 00:15:35,420 --> 00:15:38,220 the documentary approach. 209 00:15:38,220 --> 00:15:44,740 And that's that seems to be where I have settled right now as it stands from a business standpoint. 210 00:15:44,740 --> 00:15:47,620 Personally, I've always been documentary. 211 00:15:47,620 --> 00:15:52,580 So I've always been doing, you know, just taking pictures of things as they are, nature 212 00:15:52,580 --> 00:15:56,700 landscapes or people in the street or that kind of thing. 213 00:15:56,700 --> 00:16:02,420 The kids as they were growing and that started me off on a series of personal projects as 214 00:16:02,420 --> 00:16:03,420 well. 215 00:16:03,420 --> 00:16:07,420 And yeah, that's pretty much it summed up. 216 00:16:07,420 --> 00:16:09,420 Yeah, no, that's awesome. 217 00:16:09,420 --> 00:16:11,140 I love that. 218 00:16:11,140 --> 00:16:14,780 Like you mentioned it earlier and then, you know, I'm going into some detail with it now. 219 00:16:14,780 --> 00:16:20,060 But I think a lot of people can relate to that, that when you start something new, there's 220 00:16:20,060 --> 00:16:24,700 this, you have this idea of what it's supposed to be like and you can find yourself sort 221 00:16:24,700 --> 00:16:30,260 of falling into that trap of not listening, maybe not listening to your heart because 222 00:16:30,260 --> 00:16:33,940 you think I've got to do it like that because that seems to be right. 223 00:16:33,940 --> 00:16:39,300 So then it's like, and you knew like, you didn't want to do it like that, but it was 224 00:16:39,300 --> 00:16:41,740 like, yeah, I could feel that it just wasn't my thing. 225 00:16:41,740 --> 00:16:42,740 Yeah. 226 00:16:42,740 --> 00:16:44,140 And I think a lot of people can relate to that. 227 00:16:44,140 --> 00:16:49,460 And it takes a lot of courage and a lot of sort of soul searching to sort of look at 228 00:16:49,460 --> 00:16:52,300 why do I want to do this? 229 00:16:52,300 --> 00:16:55,220 Why the reasons I want to do it that way or this way? 230 00:16:55,220 --> 00:16:56,220 Yeah. 231 00:16:56,220 --> 00:16:57,220 So I love that. 232 00:16:57,220 --> 00:16:58,220 That's really good. 233 00:16:58,220 --> 00:16:59,220 Oh, do you? 234 00:16:59,220 --> 00:17:03,740 I'm just thinking about myself when I say that. 235 00:17:03,740 --> 00:17:04,900 Oh, there you go. 236 00:17:04,900 --> 00:17:08,460 It's just, I know it's just, you know, you just, I don't know. 237 00:17:08,460 --> 00:17:10,460 You second guess yourself so much, I think. 238 00:17:10,460 --> 00:17:14,460 And so you don't trust yourself enough at different times. 239 00:17:14,460 --> 00:17:15,460 Yeah. 240 00:17:15,460 --> 00:17:16,460 So no, anyway. 241 00:17:16,460 --> 00:17:19,460 That's all right. 242 00:17:19,460 --> 00:17:24,140 I think it comes a bit more with age that you kind of just say, screw it, you know, 243 00:17:24,140 --> 00:17:26,420 at a certain point, I'm just going to do what I want to do. 244 00:17:26,420 --> 00:17:27,620 And if people like it, that's great. 245 00:17:27,620 --> 00:17:29,780 If they don't tell, you know, kind of thing. 246 00:17:29,780 --> 00:17:40,060 I think it's come to me as I've gotten older and felt more secure in my skills and my abilities, 247 00:17:40,060 --> 00:17:45,020 I think, and I have learned to say no to things. 248 00:17:45,020 --> 00:17:47,540 And at first I wouldn't, I refused to because I think I need the money. 249 00:17:47,540 --> 00:17:48,540 I need to do this. 250 00:17:48,540 --> 00:17:49,540 I need to practice. 251 00:17:49,540 --> 00:17:56,780 And then I found myself doing a lot of stuff I didn't want to do. 252 00:17:56,780 --> 00:18:01,580 And I was like, nah, life's too short. 253 00:18:01,580 --> 00:18:05,900 And so I've said, no, I have a wonderful network of other local photographers who do all sorts 254 00:18:05,900 --> 00:18:10,980 of different styles and events and types of photography and focusing on things. 255 00:18:10,980 --> 00:18:15,940 And I'm very happy to refer people over to them. 256 00:18:15,940 --> 00:18:20,940 And you know, sometimes we even share clients because they like both kinds of styles and 257 00:18:20,940 --> 00:18:22,380 stuff like that. 258 00:18:22,380 --> 00:18:26,400 So sometimes they go to one for one thing and me for another. 259 00:18:26,400 --> 00:18:27,400 And it's lovely. 260 00:18:27,400 --> 00:18:31,060 You know, it's nice to be able to do that. 261 00:18:31,060 --> 00:18:33,580 I love that. 262 00:18:33,580 --> 00:18:37,660 Something else I think we can get caught up is like that competitiveness. 263 00:18:37,660 --> 00:18:43,380 But when you genuinely sort of settled in yourself, which you obviously are, you can 264 00:18:43,380 --> 00:18:46,700 be open to that and you don't feel threatened by other people. 265 00:18:46,700 --> 00:18:48,740 You know, you're doing what you love. 266 00:18:48,740 --> 00:18:52,620 You're allowing your clients to come to you if they're drawn to that style. 267 00:18:52,620 --> 00:18:53,620 I just think that's awesome. 268 00:18:53,620 --> 00:18:54,620 Good on you. 269 00:18:54,620 --> 00:18:55,620 I love it. 270 00:18:55,620 --> 00:18:56,620 I love that. 271 00:18:56,620 --> 00:19:00,500 And I think, yeah, I agree with that. 272 00:19:00,500 --> 00:19:03,700 It's something that it takes time and experience. 273 00:19:03,700 --> 00:19:08,000 And I feel like I've said this to other people in the podcast, when you get into your forties, 274 00:19:08,000 --> 00:19:10,740 it's literally you do not care anymore. 275 00:19:10,740 --> 00:19:13,660 It's like everyone else can go jump and you're going to do what you want. 276 00:19:13,660 --> 00:19:14,660 Absolutely. 277 00:19:14,660 --> 00:19:18,620 The older I get, the more I'm like, yeah, do what you want. 278 00:19:18,620 --> 00:19:19,620 You do you. 279 00:19:19,620 --> 00:19:20,620 Yeah. 280 00:19:20,620 --> 00:19:21,620 I'm happy with it. 281 00:19:21,620 --> 00:19:22,620 Yeah. 282 00:19:22,620 --> 00:19:23,620 Yeah. 283 00:19:23,620 --> 00:19:51,180 Tell me about the Daily Collective. 284 00:19:51,180 --> 00:19:54,020 Yeah, Daily Collective. 285 00:19:54,020 --> 00:20:01,940 Basically, during lockdown, obviously, I was considered a non-essential service and I couldn't 286 00:20:01,940 --> 00:20:02,940 work. 287 00:20:02,940 --> 00:20:08,100 So I had to find something, you know, do something. 288 00:20:08,100 --> 00:20:12,540 And with my time and between the homeschooling and all the stuff that we all went through 289 00:20:12,540 --> 00:20:22,380 everywhere, I found a lot of wonderful photography communities that really came together. 290 00:20:22,380 --> 00:20:24,460 Some didn't and some did. 291 00:20:24,460 --> 00:20:29,660 And I let go of the ones that didn't and I stick with the ones that did. 292 00:20:29,660 --> 00:20:36,740 And I have found and made some amazing and inspirational friends through these communities. 293 00:20:36,740 --> 00:20:44,860 And so I wanted to create a similar type of community as well, but with a focus on just 294 00:20:44,860 --> 00:20:51,060 personal projects, because there are so many communities for businesses, business and marketing 295 00:20:51,060 --> 00:20:54,660 and a mix of all of it. 296 00:20:54,660 --> 00:21:01,300 But I really wanted to focus on that artistic and creative side to photography. 297 00:21:01,300 --> 00:21:02,740 So I made one rule. 298 00:21:02,740 --> 00:21:08,580 I said, I will share only personal work, so nothing you've done for a client, just for 299 00:21:08,580 --> 00:21:09,580 you. 300 00:21:09,580 --> 00:21:14,260 If it's for you or for a gallery exhibition or, you know, a theme that you're working 301 00:21:14,260 --> 00:21:19,700 towards or something, but it's a personal project that you're doing for you, then that's 302 00:21:19,700 --> 00:21:22,340 what I want to focus on and help with. 303 00:21:22,340 --> 00:21:24,840 So it started out just like as a feature hub. 304 00:21:24,840 --> 00:21:31,540 So I would share a picture every day from a different person who used the tag. 305 00:21:31,540 --> 00:21:36,420 And because that was the 365, so one picture a day for a year. 306 00:21:36,420 --> 00:21:41,380 But then as it kept going, I kept seeing such beautiful stuff. 307 00:21:41,380 --> 00:21:45,020 And so I kind of expanded it into like a membership. 308 00:21:45,020 --> 00:21:48,100 And I was like, you know what? 309 00:21:48,100 --> 00:21:49,100 Screw it. 310 00:21:49,100 --> 00:21:50,100 Let's just do a podcast and talk about it. 311 00:21:50,100 --> 00:21:51,100 So I did it for like 24 hours. 312 00:21:51,100 --> 00:21:52,100 I decided, let's just do that. 313 00:21:52,100 --> 00:21:53,100 And that's it. 314 00:21:53,100 --> 00:21:54,100 I did all my research. 315 00:21:54,100 --> 00:21:55,100 I found all this stuff. 316 00:21:55,100 --> 00:21:56,100 I'm like, that seems easy enough to start a podcast. 317 00:21:56,100 --> 00:21:57,100 And there you go. 318 00:21:57,100 --> 00:21:58,100 And I started just writing out my own story. 319 00:21:58,100 --> 00:21:59,100 And I was like, I'm going to do this. 320 00:21:59,100 --> 00:22:00,100 I'm going to do this. 321 00:22:00,100 --> 00:22:01,100 I'm going to do this. 322 00:22:01,100 --> 00:22:04,620 And I started writing out my little scripts or whatever. 323 00:22:04,620 --> 00:22:06,980 And I was like, so people, this is what I'm doing. 324 00:22:06,980 --> 00:22:07,980 And that was it. 325 00:22:07,980 --> 00:22:08,980 That is so great. 326 00:22:08,980 --> 00:22:16,260 So the Baby Collective has kind of expanded a little bit over the last year or so. 327 00:22:16,260 --> 00:22:22,900 I think I launched it around maybe April last year, April, May. 328 00:22:22,900 --> 00:22:29,260 So it's coming on a year of life, so to speak. 329 00:22:29,260 --> 00:22:33,460 So I've loved seeing the journey as it's expanding. 330 00:22:33,460 --> 00:22:34,460 It's a small community. 331 00:22:34,460 --> 00:22:38,740 It's a tiny community, but I don't mind. 332 00:22:38,740 --> 00:22:41,740 It's great if it expands, the more the merrier. 333 00:22:41,740 --> 00:22:45,540 But I like that it's small also because you get to really know the people that are in 334 00:22:45,540 --> 00:22:50,900 it and get to know their work and see how they express themselves and share that, which 335 00:22:50,900 --> 00:22:53,900 is really lovely. 336 00:22:53,900 --> 00:22:56,340 On the one hand, I'm tempted to just keep it small. 337 00:22:56,340 --> 00:22:59,500 On the other hand, I want it to grow, obviously. 338 00:22:59,500 --> 00:23:02,260 Kind of thing like that. 339 00:23:02,260 --> 00:23:06,820 But I'm hoping to manage to find a balance into letting it grow, but let it feel like 340 00:23:06,820 --> 00:23:15,620 it's close and a safe space for everyone to share their frustrations and their creative 341 00:23:15,620 --> 00:23:23,140 process or ask for advice or feedback or whatever, or just need somewhere to just have a cry 342 00:23:23,140 --> 00:23:28,220 because all creatives, we tend to just have our moments, don't we? 343 00:23:28,220 --> 00:23:33,780 And you just need to get it off your chest sometimes, just write it out and then it just 344 00:23:33,780 --> 00:23:34,780 feels so much better. 345 00:23:34,780 --> 00:23:39,740 And to have someone say, I understand you and I hear that. 346 00:23:39,740 --> 00:23:41,300 It's so powerful for you. 347 00:23:41,300 --> 00:23:43,900 And it's like a balm for the soul. 348 00:23:43,900 --> 00:23:45,020 You're like, now I can go on. 349 00:23:45,020 --> 00:23:49,060 I don't have to obsess about that because someone understands. 350 00:23:49,060 --> 00:23:53,340 And that's what I'd like to keep becoming and growing into. 351 00:23:53,340 --> 00:23:54,340 Yeah. 352 00:23:54,340 --> 00:23:55,340 Oh, great. 353 00:23:55,340 --> 00:23:56,340 Good for you. 354 00:23:56,340 --> 00:23:57,340 I really love that. 355 00:23:57,340 --> 00:24:01,940 And I love that you decided to do your podcast really quickly because that's literally what 356 00:24:01,940 --> 00:24:02,940 I did. 357 00:24:02,940 --> 00:24:05,220 And it's awesome. 358 00:24:05,220 --> 00:24:10,980 I had this conversation with someone on a podcast earlier in the year, or it might have 359 00:24:10,980 --> 00:24:11,980 been last year. 360 00:24:11,980 --> 00:24:12,980 I can't remember now. 361 00:24:12,980 --> 00:24:17,980 But we're talking about how obviously everyone's different and their creative process can be 362 00:24:17,980 --> 00:24:19,660 quite different. 363 00:24:19,660 --> 00:24:26,140 And how some people like you and I, we just get an idea and just go bang and just do it. 364 00:24:26,140 --> 00:24:31,100 And then some people will have to like research and research and prepare and plan. 365 00:24:31,100 --> 00:24:35,900 And it takes a certain amount of months before they're happy to let it go out. 366 00:24:35,900 --> 00:24:42,180 And it's like, I just find it really fascinating just how everyone's way of processing is so 367 00:24:42,180 --> 00:24:43,180 different. 368 00:24:43,180 --> 00:24:44,180 Like, I don't know. 369 00:24:44,180 --> 00:24:45,180 I just, I don't know. 370 00:24:45,180 --> 00:24:47,180 I just find that really, really cool. 371 00:24:47,180 --> 00:24:56,100 And it's probably no reflection on how successful something is or whatever. 372 00:24:56,100 --> 00:25:00,820 It's probably not measurable whether you do it this way or that way, what the end outcome 373 00:25:00,820 --> 00:25:01,820 is. 374 00:25:01,820 --> 00:25:02,820 So it's, I don't know. 375 00:25:02,820 --> 00:25:03,820 Sorry, I'm rambling now. 376 00:25:03,820 --> 00:25:04,820 I'm just kidding. 377 00:25:04,820 --> 00:25:05,820 Don't worry. 378 00:25:05,820 --> 00:25:06,820 I like a good ramble. 379 00:25:06,820 --> 00:25:07,820 Don't worry. 380 00:25:07,820 --> 00:25:08,820 I do it myself a lot. 381 00:25:08,820 --> 00:25:09,820 Oh, do you? 382 00:25:09,820 --> 00:25:10,820 Yeah. 383 00:25:10,820 --> 00:25:11,820 No, there you go. 384 00:25:11,820 --> 00:25:12,820 Well, that's cool. 385 00:25:12,820 --> 00:25:19,020 So I'm going to put the link for your, your predominantly on Instagram with that. 386 00:25:19,020 --> 00:25:20,020 Yeah. 387 00:25:20,020 --> 00:25:21,020 With that one. 388 00:25:21,020 --> 00:25:22,020 Yeah, cool. 389 00:25:22,020 --> 00:25:25,100 So I'll put a, I'll put a hyperlink in the show notes for people if they're interested 390 00:25:25,100 --> 00:25:27,980 in checking that out, because that is really cool. 391 00:25:27,980 --> 00:25:30,820 Inspire and learn a community for personal photography projects. 392 00:25:30,820 --> 00:25:31,820 I love it. 393 00:25:31,820 --> 00:25:33,660 Good on you. 394 00:25:33,660 --> 00:25:37,220 And I also noticed that you're a moderator for a couple of other photography. 395 00:25:37,220 --> 00:25:38,220 Yeah. 396 00:25:38,220 --> 00:25:39,220 Yeah. 397 00:25:39,220 --> 00:25:46,780 Yeah, I find it hard to know what to say on Instagram because it's like, it's not like 398 00:25:46,780 --> 00:25:47,780 a pay. 399 00:25:47,780 --> 00:25:48,780 You know what I mean? 400 00:25:48,780 --> 00:25:49,780 Yeah. 401 00:25:49,780 --> 00:25:50,780 Yeah. 402 00:25:50,780 --> 00:25:53,620 So that were they ones that you discovered through the pandemic as well? 403 00:25:53,620 --> 00:25:54,620 Yes. 404 00:25:54,620 --> 00:25:56,740 Yes, they were. 405 00:25:56,740 --> 00:26:05,620 So the two that I moderate for is flock and flock live and for the love of the photograph. 406 00:26:05,620 --> 00:26:10,540 So flock live is the one that came out just during the pandemic. 407 00:26:10,540 --> 00:26:17,540 It was, it started out as a, it was supposed to be like a show, a photography show, you 408 00:26:17,540 --> 00:26:26,220 know, kind of expo thing, but pandemic put that down and, but it was focused on the kind 409 00:26:26,220 --> 00:26:27,860 of photography that I love. 410 00:26:27,860 --> 00:26:28,860 Yeah. 411 00:26:28,860 --> 00:26:34,780 A lot of the shows that they have are very much like post newborns and their props and 412 00:26:34,780 --> 00:26:37,140 backdrops and business. 413 00:26:37,140 --> 00:26:41,780 And there isn't a lot of space for personal stuff. 414 00:26:41,780 --> 00:26:45,620 And this one seemed like it was going to be different already from the outset. 415 00:26:45,620 --> 00:26:47,420 So I was 100%. 416 00:26:47,420 --> 00:26:49,740 I was like their number one fan everywhere. 417 00:26:49,740 --> 00:26:53,380 I was totally fan girling over the whole thing. 418 00:26:53,380 --> 00:26:59,420 And then as the community grew and stuff overlocked down and I just wanted to become a part of 419 00:26:59,420 --> 00:27:00,420 it. 420 00:27:00,420 --> 00:27:05,620 And they asked for moderators for their Instagram and stuff like that. 421 00:27:05,620 --> 00:27:12,620 I jumped on board and I've been doing so since it has quieted down a lot now from the way 422 00:27:12,620 --> 00:27:14,620 it was, most of the groups have. 423 00:27:14,620 --> 00:27:16,620 Yeah, just the nature. 424 00:27:16,620 --> 00:27:19,980 Back to normal life, haven't we? 425 00:27:19,980 --> 00:27:25,420 But it's still for me, it was a very important part of my sanity during lockdown and a creative 426 00:27:25,420 --> 00:27:27,820 outlet and the community for me. 427 00:27:27,820 --> 00:27:31,380 And so I really wanted to give back in that way. 428 00:27:31,380 --> 00:27:38,660 And For the Love of the Photograph is actually based on a book that another photographer 429 00:27:38,660 --> 00:27:44,980 who's based in New Zealand, she wrote Chloe Lodge and she just wrote this book and it 430 00:27:44,980 --> 00:27:50,420 was all about personal photography and capturing your everyday and seeing the light and just 431 00:27:50,420 --> 00:27:53,340 letting it speak to you and having a slow process. 432 00:27:53,340 --> 00:27:56,060 And she started a group and of course the Instagram page. 433 00:27:56,060 --> 00:27:59,580 Of course I was also fangirling over that. 434 00:27:59,580 --> 00:28:04,620 And when she was looking for moderators and stuff, she asked, I was like, yes, absolutely. 435 00:28:04,620 --> 00:28:07,860 So I joined in on that as well. 436 00:28:07,860 --> 00:28:11,700 I am part of other groups as well, but I can't do everything. 437 00:28:11,700 --> 00:28:14,700 So I had to stop myself. 438 00:28:14,700 --> 00:28:19,740 Oh yeah, I know. 439 00:28:19,740 --> 00:28:24,740 It's hard to, is there, oh, this is what we're talking about this morning when I was chatting 440 00:28:24,740 --> 00:28:29,300 to someone else was this, we've got lists of things we want to do and there's only so 441 00:28:29,300 --> 00:28:34,500 much time that we've got, you know, and it's hard to pick the things to focus on. 442 00:28:34,500 --> 00:28:36,740 It's hard to weed it out. 443 00:28:36,740 --> 00:28:38,580 My list is extensively long. 444 00:28:38,580 --> 00:28:40,540 I actually, I'm going to record a podcast. 445 00:28:40,540 --> 00:28:45,980 I have written, I need to record a podcast about like the craziness of the creative mind 446 00:28:45,980 --> 00:28:54,100 and all the way that your thoughts from one thing can just become this huge thing. 447 00:28:54,100 --> 00:28:57,540 So yeah, that's funny that you mentioned that as well. 448 00:28:57,540 --> 00:29:00,980 It's just like, oh my gosh, it's like the list is so long. 449 00:29:00,980 --> 00:29:07,940 It's a book of its own of things that you want to do and learn and try and experiment 450 00:29:07,940 --> 00:29:10,100 and try and do it. 451 00:29:10,100 --> 00:29:12,500 It's just like, yeah, it really is. 452 00:29:12,500 --> 00:29:13,500 Isn't it? 453 00:29:13,500 --> 00:29:19,420 I find that sometimes I get a lot of my ideas in the shower or when I'm swimming, like there's 454 00:29:19,420 --> 00:29:25,660 something about being in water or movement that gets, I don't know, my ideas come really 455 00:29:25,660 --> 00:29:30,260 easily and often I'll like be in the shower and think, oh, that's a good idea for a song 456 00:29:30,260 --> 00:29:33,820 or I'll get a tune in my head and I'll have to jump out and quickly like record on my 457 00:29:33,820 --> 00:29:39,020 phone or quickly make notes and like, oh, I'm so, you know, inspired and invigorated. 458 00:29:39,020 --> 00:29:43,060 And then I go, oh, now I've got to go make the lunches for school, you know, just back 459 00:29:43,060 --> 00:29:44,060 to reality. 460 00:29:44,060 --> 00:29:48,740 That's the thing I find hardest when you get in a tangent or you're on a roll and then 461 00:29:48,740 --> 00:29:51,660 it's like you've brought back to earth so quickly. 462 00:29:51,660 --> 00:29:52,660 Yeah. 463 00:29:52,660 --> 00:29:55,660 By the scream of, Mum, I'm hungry. 464 00:29:55,660 --> 00:29:56,660 Yeah. 465 00:29:56,660 --> 00:29:57,660 That's mine usually. 466 00:29:57,660 --> 00:30:25,580 Oh, dear. 467 00:30:25,580 --> 00:30:28,020 So speaking of, Mum, I'm hungry. 468 00:30:28,020 --> 00:30:29,020 So you've got two children. 469 00:30:29,020 --> 00:30:32,020 That's a great segue, wasn't it? 470 00:30:32,020 --> 00:30:33,020 Sorry. 471 00:30:33,020 --> 00:30:35,460 So have you got two girls or a boy to girl? 472 00:30:35,460 --> 00:30:36,460 Two girls. 473 00:30:36,460 --> 00:30:37,460 Two girls. 474 00:30:37,460 --> 00:30:38,460 Well, that's fun. 475 00:30:38,460 --> 00:30:39,460 I haven't got any girls. 476 00:30:39,460 --> 00:30:40,460 I got two boys. 477 00:30:40,460 --> 00:30:41,460 There you go. 478 00:30:41,460 --> 00:30:44,460 It's either all or nothing. 479 00:30:44,460 --> 00:30:45,860 Oh, dear. 480 00:30:45,860 --> 00:30:56,260 So do you girls see that you do things for yourself that don't involve the mothering 481 00:30:56,260 --> 00:30:57,260 role? 482 00:30:57,260 --> 00:31:02,020 I guess your nine-year-old would probably be aware that you're, you know, you're a 483 00:31:02,020 --> 00:31:04,500 photographer and you do all these other really cool things. 484 00:31:04,500 --> 00:31:10,140 Is it important to you that they see that, that you still have an identity that's not 485 00:31:10,140 --> 00:31:11,140 related to them? 486 00:31:11,140 --> 00:31:12,140 Absolutely. 487 00:31:12,140 --> 00:31:13,140 In a nice way. 488 00:31:13,140 --> 00:31:14,140 Yeah. 489 00:31:14,140 --> 00:31:15,140 No, no, absolutely. 490 00:31:15,140 --> 00:31:18,260 I know exactly what you mean. 491 00:31:18,260 --> 00:31:23,140 And it is important for me to do that and have my space. 492 00:31:23,140 --> 00:31:25,540 I've always been a person that has needed her space. 493 00:31:25,540 --> 00:31:27,300 I love being with people. 494 00:31:27,300 --> 00:31:34,660 I call myself an extroverted introvert because I do enjoy being with people. 495 00:31:34,660 --> 00:31:36,820 I love being part of communities. 496 00:31:36,820 --> 00:31:42,340 I love going out and being creative and learning things and exploring things and travelling 497 00:31:42,340 --> 00:31:45,620 and seeing things and, you know, living life. 498 00:31:45,620 --> 00:31:47,180 But I also need time to recharge. 499 00:31:47,180 --> 00:31:51,660 And I always have needed times for me where it's just me alone. 500 00:31:51,660 --> 00:31:56,300 And even as a kid, I needed my space as a teenager, same thing. 501 00:31:56,300 --> 00:32:00,460 I always needed to like have a space where I could lock myself in and just do something 502 00:32:00,460 --> 00:32:05,860 for me, which usually ended up being something creative. 503 00:32:05,860 --> 00:32:13,020 But I kind of lost that for a while, especially when the girls were really little. 504 00:32:13,020 --> 00:32:18,540 It was just either I was mom and between naps, I was trying to get this business off the 505 00:32:18,540 --> 00:32:22,380 ground and then it was kids and then it was the business and then it was the kids and 506 00:32:22,380 --> 00:32:23,380 then it was the business. 507 00:32:23,380 --> 00:32:24,380 And that's all it was. 508 00:32:24,380 --> 00:32:27,180 It was either work or family. 509 00:32:27,180 --> 00:32:32,140 And for a while there and I was like at a certain point, I was like, I need something. 510 00:32:32,140 --> 00:32:34,300 I need to do creative outlet. 511 00:32:34,300 --> 00:32:36,340 I need to do something for me. 512 00:32:36,340 --> 00:32:41,500 And although I was doing like little photo project kind of mini things for me, like taking, 513 00:32:41,500 --> 00:32:45,820 you know, I have a 365 project, which is a photo a day basically. 514 00:32:45,820 --> 00:32:48,820 And then I put it in a little album at the end of the year. 515 00:32:48,820 --> 00:32:51,340 And it's just like the year in review kind of thing. 516 00:32:51,340 --> 00:32:58,940 So I was still I was kind of doing that, but I wasn't really doing anything else for me. 517 00:32:58,940 --> 00:33:06,140 So as soon as my oldest one started school, because here they start at four years old 518 00:33:06,140 --> 00:33:07,140 reception. 519 00:33:07,140 --> 00:33:12,020 It's like kindergarten kind of thing at four years old. 520 00:33:12,020 --> 00:33:15,140 And then the other one was starting preschool. 521 00:33:15,140 --> 00:33:19,140 So she was at nursery three days a week doing like preschool things. 522 00:33:19,140 --> 00:33:22,220 I found myself with more time. 523 00:33:22,220 --> 00:33:28,660 And first I threw it all into getting the business really going and self-sustaining. 524 00:33:28,660 --> 00:33:31,900 And I didn't time any of that for me. 525 00:33:31,900 --> 00:33:35,660 And I just work, work, work, work, work when they were there kids. 526 00:33:35,660 --> 00:33:36,940 But then I said, you know what? 527 00:33:36,940 --> 00:33:37,940 Damn it. 528 00:33:37,940 --> 00:33:39,660 I need 10 minutes for myself. 529 00:33:39,660 --> 00:33:42,420 So I started to go on a walk outside. 530 00:33:42,420 --> 00:33:44,940 I took my camera and I go we're in the countryside. 531 00:33:44,940 --> 00:33:50,380 We're in a small village, got tons of fields out there right now. 532 00:33:50,380 --> 00:33:53,700 And so I was like, I'm just going for a walk. 533 00:33:53,700 --> 00:33:55,700 And I felt so good. 534 00:33:55,700 --> 00:34:00,580 I started with 10 minutes, 10 minutes. 535 00:34:00,580 --> 00:34:06,460 And you know, I would do it when the kids were away, when they weren't around. 536 00:34:06,460 --> 00:34:14,580 But as things started to progress, I started to pick up and learn new creative things, 537 00:34:14,580 --> 00:34:15,580 new hobbies. 538 00:34:15,580 --> 00:34:16,580 Like I learned macrame. 539 00:34:16,580 --> 00:34:17,580 Yeah, yeah. 540 00:34:17,580 --> 00:34:21,060 Yeah, I learned how to macrame. 541 00:34:21,060 --> 00:34:25,540 And so I would sit down on the weekends and say to the kids, mommy's doing some crafty 542 00:34:25,540 --> 00:34:26,540 stuff. 543 00:34:26,540 --> 00:34:30,980 And I would macrame some wall hanging or something like that on the weekends. 544 00:34:30,980 --> 00:34:33,180 And they would watch me sometimes. 545 00:34:33,180 --> 00:34:35,300 And I was like, this is mommy time. 546 00:34:35,300 --> 00:34:42,220 And so I started to put that thing down there that this was mommy time. 547 00:34:42,220 --> 00:34:49,020 And it's slowly evolved into having an actual day in my schedule where it's my personal 548 00:34:49,020 --> 00:34:50,020 day. 549 00:34:50,020 --> 00:34:51,020 I love it. 550 00:34:51,020 --> 00:34:52,020 Yeah. 551 00:34:52,020 --> 00:34:54,900 So every Thursday is where I do stuff for me. 552 00:34:54,900 --> 00:34:57,260 So I go to my yoga lesson. 553 00:34:57,260 --> 00:35:05,840 I work on either a personal photography project or I work on learning a new skill on my long 554 00:35:05,840 --> 00:35:09,580 list of creative things I want to learn how to do. 555 00:35:09,580 --> 00:35:13,100 So I'll spend that's my time while they're at school. 556 00:35:13,100 --> 00:35:14,380 That's my time. 557 00:35:14,380 --> 00:35:19,760 And then on the weekends, I will, you know, I'll say I need an hour to work on my cross 558 00:35:19,760 --> 00:35:22,620 stitch or whatever I've been working on as a project. 559 00:35:22,620 --> 00:35:23,620 And they see me. 560 00:35:23,620 --> 00:35:24,620 I go off. 561 00:35:24,620 --> 00:35:25,620 I'm doing my own thing. 562 00:35:25,620 --> 00:35:29,380 And sometimes I involve them because especially with the older one, we have a lot of things 563 00:35:29,380 --> 00:35:36,220 in common that we like to do, like being out in nature and learning about natural things, 564 00:35:36,220 --> 00:35:37,220 foraging. 565 00:35:37,220 --> 00:35:40,380 So she'll come with me and we'll like forage some food and then we'll make it together 566 00:35:40,380 --> 00:35:43,820 and stuff like that, which I started for me. 567 00:35:43,820 --> 00:35:45,340 But then she seems involved in it. 568 00:35:45,340 --> 00:35:48,500 And I said to her, this is good because this is for you as well. 569 00:35:48,500 --> 00:35:51,260 And she's doing it without her sister, but without her friends. 570 00:35:51,260 --> 00:35:53,420 This is her thing that she likes to do. 571 00:35:53,420 --> 00:35:58,800 And I'm trying to also encourage my youngest slowly because she's still very young to kind 572 00:35:58,800 --> 00:36:00,580 of find her own thing as well. 573 00:36:00,580 --> 00:36:04,220 And it's just something that she likes and it's for her, but she doesn't have to do with 574 00:36:04,220 --> 00:36:08,940 her sister or her friends or me or her father or anyone. 575 00:36:08,940 --> 00:36:13,220 And yeah, so that's kind of how it's evolved. 576 00:36:13,220 --> 00:36:17,660 And so as it stands now, I have a day which I dedicate to things for me. 577 00:36:17,660 --> 00:36:18,660 And that's it. 578 00:36:18,660 --> 00:36:19,660 Good on you. 579 00:36:19,660 --> 00:36:25,540 And I love that you're instilling that in your girls from a young age that it's important 580 00:36:25,540 --> 00:36:46,700 to have that, you know, that thing that is yours. 581 00:36:46,700 --> 00:37:00,620 Did you find that when you weren't getting that time to do your own personal creativity, 582 00:37:00,620 --> 00:37:06,380 did you feel like your own identity was literally being taken away from you or threatened? 583 00:37:06,380 --> 00:37:10,620 I felt like I was just mom, mom or Elora the photographer. 584 00:37:10,620 --> 00:37:12,820 But I wasn't Elora. 585 00:37:12,820 --> 00:37:15,100 I was just mom. 586 00:37:15,100 --> 00:37:22,580 And yeah, and so I really, I felt like I was going down in this spiral of just stress and 587 00:37:22,580 --> 00:37:23,580 anxiety. 588 00:37:23,580 --> 00:37:27,340 I mean, I've always been a kind of anxious person, but you know, it was just getting 589 00:37:27,340 --> 00:37:28,340 worse. 590 00:37:28,340 --> 00:37:32,900 And I realized that there was one thing that had changed in my life besides becoming a 591 00:37:32,900 --> 00:37:34,660 mom. 592 00:37:34,660 --> 00:37:38,580 And it was that I had no space for me. 593 00:37:38,580 --> 00:37:43,380 So I started with those tiny little walks and I expanded it from there. 594 00:37:43,380 --> 00:37:47,340 And now I have a good check of time that's for me and I'm happy with that. 595 00:37:47,340 --> 00:37:54,460 And I feel like I am more balanced and I am a better mom to them as a consequence, because 596 00:37:54,460 --> 00:37:57,860 when it's time to be with them, I am with them. 597 00:37:57,860 --> 00:38:02,340 All of me is with them. 598 00:38:02,340 --> 00:38:07,580 And if you're anything like me, you feel quite sort of regulated and settled because you've 599 00:38:07,580 --> 00:38:10,180 had your needs met in the way that you need them. 600 00:38:10,180 --> 00:38:15,780 Like that sort of analogy of like your cup's full, like you can't pour from an empty cup. 601 00:38:15,780 --> 00:38:16,780 I just, I don't know. 602 00:38:16,780 --> 00:38:17,780 Do you feel that way? 603 00:38:17,780 --> 00:38:18,780 Yeah, no, I agree. 604 00:38:18,780 --> 00:38:27,380 Because, you know, for some people, it's like a spa day is what helps them to recharge and 605 00:38:27,380 --> 00:38:28,380 do their thing. 606 00:38:28,380 --> 00:38:29,380 That's not me. 607 00:38:29,380 --> 00:38:30,380 I am not. 608 00:38:30,380 --> 00:38:31,380 I get bored. 609 00:38:31,380 --> 00:38:32,380 I like it once in a while. 610 00:38:32,380 --> 00:38:33,380 Don't get me wrong. 611 00:38:33,380 --> 00:38:37,820 But the idea of going and having my nails done and stuff like that, it's just like, 612 00:38:37,820 --> 00:38:39,820 I've got better stuff to do with my time. 613 00:38:39,820 --> 00:38:40,820 Yeah. 614 00:38:40,820 --> 00:38:42,820 You've got a big long list of things you want to do. 615 00:38:42,820 --> 00:38:49,420 Yeah, I'd rather spend that on craft supplies, like, duh. 616 00:38:49,420 --> 00:38:52,420 Painting something else rather than someone painting your nails. 617 00:38:52,420 --> 00:38:54,420 No, I love that. 618 00:38:54,420 --> 00:38:56,420 No, good on you. 619 00:38:56,420 --> 00:38:58,420 We all have our things. 620 00:38:58,420 --> 00:38:59,420 Yeah. 621 00:38:59,420 --> 00:39:03,900 And that whole idea of actually communicating your needs, I feel like that's something that 622 00:39:03,900 --> 00:39:10,140 perhaps I might be generalizing, but women seem to not be that good at doing because 623 00:39:10,140 --> 00:39:12,860 we have all these expectations of what we're supposed to be. 624 00:39:12,860 --> 00:39:16,860 Society and the patriarchy encourages us to be a particular way. 625 00:39:16,860 --> 00:39:21,140 And so we think, oh, if I say that I need help with something or I want something, it's 626 00:39:21,140 --> 00:39:27,020 almost like we're not living up to that idealized, I'm putting these in air quotes, like this 627 00:39:27,020 --> 00:39:29,100 way we're supposed to be. 628 00:39:29,100 --> 00:39:30,100 Yeah. 629 00:39:30,100 --> 00:39:33,460 Do you feel like that's a fair assumption? 630 00:39:33,460 --> 00:39:34,780 Oh, I've had that. 631 00:39:34,780 --> 00:39:35,780 I've had that. 632 00:39:35,780 --> 00:39:41,940 And I still have moments where I have that, like the house is a bomb. 633 00:39:41,940 --> 00:39:44,420 I love looking at interior decorating magazines. 634 00:39:44,420 --> 00:39:51,500 Like, ah, the houses are so pretty and the color palette and it's so tidy and all these 635 00:39:51,500 --> 00:39:52,860 ideas for organization. 636 00:39:52,860 --> 00:39:55,220 I'm like, yeah, I'm totally doing that. 637 00:39:55,220 --> 00:39:57,220 And I'll buy all the stuff. 638 00:39:57,220 --> 00:40:02,420 I'll spend a whole day reorganizing the bookshelf only for three days later to look like it 639 00:40:02,420 --> 00:40:05,220 did before because nobody uses the system. 640 00:40:05,220 --> 00:40:09,380 And it's like, why am I incapable of doing that? 641 00:40:09,380 --> 00:40:13,500 Or just like the laundry kids ran out of uniforms. 642 00:40:13,500 --> 00:40:16,700 I'm like crap, just Febreze one from before. 643 00:40:16,700 --> 00:40:17,940 I can't do it. 644 00:40:17,940 --> 00:40:22,100 And then you see all the kids with their uniforms pressed and perfect and you're like, damn 645 00:40:22,100 --> 00:40:24,700 it, I suck at being a mom. 646 00:40:24,700 --> 00:40:26,380 And stuff like that. 647 00:40:26,380 --> 00:40:27,820 Or various things. 648 00:40:27,820 --> 00:40:33,540 I've forgotten to bring things into school or donate money for this or forgotten to take 649 00:40:33,540 --> 00:40:36,700 a child to this after school. 650 00:40:36,700 --> 00:40:37,700 All these things. 651 00:40:37,700 --> 00:40:39,420 And I'm like, I suck. 652 00:40:39,420 --> 00:40:40,420 I'm so bad. 653 00:40:40,420 --> 00:40:41,420 I am the worst mom ever. 654 00:40:41,420 --> 00:40:42,420 Oh my God. 655 00:40:42,420 --> 00:40:43,420 How many people do it? 656 00:40:43,420 --> 00:40:46,420 What's wrong with me that I can't do it? 657 00:40:46,420 --> 00:40:48,620 All these things. 658 00:40:48,620 --> 00:40:49,620 I get those moments. 659 00:40:49,620 --> 00:40:52,140 And then there's other days when I say, you know what? 660 00:40:52,140 --> 00:40:53,820 I only have 24 hours in a day. 661 00:40:53,820 --> 00:40:57,540 I need to sleep six, seven, preferably eight of them. 662 00:40:57,540 --> 00:41:04,900 And if I take away my actual work hours and I take away this and that, there's only this 663 00:41:04,900 --> 00:41:07,860 much left and I can only handle so much in my brain. 664 00:41:07,860 --> 00:41:08,860 And that's it. 665 00:41:08,860 --> 00:41:11,420 If it doesn't get done, I apologize to the kids. 666 00:41:11,420 --> 00:41:14,100 I'm like, kids, I'm sorry. 667 00:41:14,100 --> 00:41:15,100 Mommy didn't get to it. 668 00:41:15,100 --> 00:41:17,100 You'll have to just adjust. 669 00:41:17,100 --> 00:41:19,780 Next time maybe mommy will be better. 670 00:41:19,780 --> 00:41:20,780 You know? 671 00:41:20,780 --> 00:41:24,100 But even it's like, it's life, isn't it? 672 00:41:24,100 --> 00:41:26,340 Like there's just so much being thrown at us. 673 00:41:26,340 --> 00:41:30,740 And I feel like this, the mental load, which people are using this term a lot now, it's 674 00:41:30,740 --> 00:41:32,300 the perfect way to describe it. 675 00:41:32,300 --> 00:41:38,660 It's literally, you know, I used to wonder, you know, until I knew what that word meant 676 00:41:38,660 --> 00:41:43,540 or what, you know, the description behind it, I didn't know that's what I was feeling. 677 00:41:43,540 --> 00:41:47,340 When I got that description of what it is, I went, oh my God, no wonder I can't concentrate. 678 00:41:47,340 --> 00:41:48,540 No wonder I get distracted. 679 00:41:48,540 --> 00:41:54,140 No wonder, you know, things fall off the earth because there's just so much going on in my 680 00:41:54,140 --> 00:41:55,140 head. 681 00:41:55,140 --> 00:41:58,940 Whether I'm doing stuff or not, this head thing doesn't ever stop. 682 00:41:58,940 --> 00:42:01,100 You're always thinking, it stops. 683 00:42:01,100 --> 00:42:02,100 It's just insane. 684 00:42:02,100 --> 00:42:06,620 Swearing me out, just talking about it. 685 00:42:06,620 --> 00:42:09,020 Oh man. 686 00:42:09,020 --> 00:42:10,020 Yeah. 687 00:42:10,020 --> 00:42:13,020 No, no, no. 688 00:42:13,020 --> 00:42:16,580 Modern life, I guess, but anyway. 689 00:42:16,580 --> 00:42:17,580 So yeah, that's good. 690 00:42:17,580 --> 00:42:19,940 Cause I like to talk about identity. 691 00:42:19,940 --> 00:42:23,740 So I'm glad we've talked about that and I can definitely relate to what you're saying. 692 00:42:23,740 --> 00:42:27,060 I'm the sort of person that I need a lot of time on my own. 693 00:42:27,060 --> 00:42:28,060 Like same thing. 694 00:42:28,060 --> 00:42:29,060 I love being with people. 695 00:42:29,060 --> 00:42:30,060 I love socializing. 696 00:42:30,060 --> 00:42:36,980 I love doing stuff and going places, but damn, I need a bit of time to, to recompress, recompress 697 00:42:36,980 --> 00:42:39,900 afterwards. 698 00:42:39,900 --> 00:42:40,900 Just doing nothing. 699 00:42:40,900 --> 00:42:45,580 Actually, there was a post I shared on my Instagram a couple of days ago about like 700 00:42:45,580 --> 00:42:48,800 creative people need time to do nothing. 701 00:42:48,800 --> 00:42:51,380 It's literally a requirement of the creative brain. 702 00:42:51,380 --> 00:42:52,380 Yeah. 703 00:42:52,380 --> 00:42:56,020 So that's what I remind myself if I'm feeling like, Oh, I probably should fold that washing. 704 00:42:56,020 --> 00:42:58,260 It's like, no, you need time to just do nothing. 705 00:42:58,260 --> 00:42:59,260 It's okay. 706 00:42:59,260 --> 00:43:00,260 Yep. 707 00:43:00,260 --> 00:43:01,260 Just lay on the bed. 708 00:43:01,260 --> 00:43:27,860 Yeah. 709 00:43:27,860 --> 00:43:32,060 That actually brings me to another topic that I really like to talk to moms about, which 710 00:43:32,060 --> 00:43:34,020 is this whole mom guilt thing. 711 00:43:34,020 --> 00:43:36,700 And I'm putting that in air quotes again. 712 00:43:36,700 --> 00:43:44,180 Do you have any thoughts or feelings about the mom guilt conundrum? 713 00:43:44,180 --> 00:43:45,620 Conundrum, yeah. 714 00:43:45,620 --> 00:43:48,900 Mom guilt is real. 715 00:43:48,900 --> 00:43:49,900 There is no doubt. 716 00:43:49,900 --> 00:43:53,380 It's not just stuff that's made up. 717 00:43:53,380 --> 00:43:58,780 You know, it's a societal pressure to do it all and do it perfectly. 718 00:43:58,780 --> 00:44:04,460 And there are other moms who appear to do it all. 719 00:44:04,460 --> 00:44:08,900 But what we don't see is the stuff that they're struggling with on the other end, you know, 720 00:44:08,900 --> 00:44:14,820 so they're doing great on one side, but are they really doing great on the other? 721 00:44:14,820 --> 00:44:21,980 And I think it's something that I think it comes naturally as us because once you become 722 00:44:21,980 --> 00:44:24,900 a mother, it's like you change, right? 723 00:44:24,900 --> 00:44:32,220 You are, you become more nurturing and caring and you worry more. 724 00:44:32,220 --> 00:44:38,700 You worry more about your offspring because that's, I think, mother nature's way. 725 00:44:38,700 --> 00:44:40,620 That's how we survive as a species. 726 00:44:40,620 --> 00:44:44,980 We need to take care of our little ones so they can grow up and continue to procreate 727 00:44:44,980 --> 00:44:46,460 and keep the species going. 728 00:44:46,460 --> 00:44:52,660 And I think that something happens inside of us to most people. 729 00:44:52,660 --> 00:44:55,700 Not everyone's cut out to be a mom and that's your choice, right? 730 00:44:55,700 --> 00:45:03,780 But for most people, you tend to want to take care of and make everything perfect for your 731 00:45:03,780 --> 00:45:04,780 little people. 732 00:45:04,780 --> 00:45:07,300 You want to do the right thing. 733 00:45:07,300 --> 00:45:09,380 But what is the right thing? 734 00:45:09,380 --> 00:45:15,060 Because 10 different people will tell you 10 different things is the right thing. 735 00:45:15,060 --> 00:45:19,260 Like I think about when I was pregnant and I was researching and I was like, should I 736 00:45:19,260 --> 00:45:20,260 breastfeed? 737 00:45:20,260 --> 00:45:21,260 Should I not breastfeed? 738 00:45:21,260 --> 00:45:22,260 Is formula better? 739 00:45:22,260 --> 00:45:23,500 Is breast milk better? 740 00:45:23,500 --> 00:45:24,500 What happens if? 741 00:45:24,500 --> 00:45:25,500 What happens if? 742 00:45:25,500 --> 00:45:26,500 Blah, blah, blah. 743 00:45:26,500 --> 00:45:27,500 What's this probe? 744 00:45:27,500 --> 00:45:28,500 What's this con? 745 00:45:28,500 --> 00:45:32,260 And my head exploded and that was even before she was born. 746 00:45:32,260 --> 00:45:38,020 And then I made my choices and I managed with difficulty to go through that with the 747 00:45:38,020 --> 00:45:39,780 first one, especially. 748 00:45:39,780 --> 00:45:44,900 I wanted to breastfeed and I had trouble with my milk because we had a bit of a fun birth. 749 00:45:44,900 --> 00:45:49,020 So it was all things, but I persisted and we managed and then, you know, and then that 750 00:45:49,020 --> 00:45:52,980 screwed me over when she was older because I couldn't send her to nursery for a full 751 00:45:52,980 --> 00:45:55,860 day because she refused to take anything from milk in a bottle. 752 00:45:55,860 --> 00:45:56,860 Yeah. 753 00:45:56,860 --> 00:46:00,660 Even if it was my milk and I expressed it and I gave it to her in a bottle. 754 00:46:00,660 --> 00:46:01,660 Nope. 755 00:46:01,660 --> 00:46:02,660 Neither of them took bottles ever. 756 00:46:02,660 --> 00:46:06,100 So I screwed myself over in a way. 757 00:46:06,100 --> 00:46:09,380 But I felt at the time that that's what I should do. 758 00:46:09,380 --> 00:46:13,580 But then there was people like even my own mother, she's like, oh, just put some formula 759 00:46:13,580 --> 00:46:15,500 in a bottle, stick some pavlova in it. 760 00:46:15,500 --> 00:46:16,500 That's what I did with you. 761 00:46:16,500 --> 00:46:21,340 And I'm like, I'm like, you know, mom, things have changed. 762 00:46:21,340 --> 00:46:24,980 It's different parenting, isn't it? 763 00:46:24,980 --> 00:46:26,180 I prefer it this way. 764 00:46:26,180 --> 00:46:28,060 She's like, ah, rod for your own back. 765 00:46:28,060 --> 00:46:31,300 You know, the old saying, right? 766 00:46:31,300 --> 00:46:35,460 But you know, even within my own family, I had, you know, my mother-in-law saying one 767 00:46:35,460 --> 00:46:39,660 thing, my own mom saying another, my friend saying this, you know, my sister-in-law, that 768 00:46:39,660 --> 00:46:46,900 that friends this, you know, internet saying 400,000 things, the leading expert, the nurse, 769 00:46:46,900 --> 00:46:50,580 the midwife, everyone said something different. 770 00:46:50,580 --> 00:46:54,660 And it's like, you're going to feel guilty no matter what you choose. 771 00:46:54,660 --> 00:46:55,940 There's no other way. 772 00:46:55,940 --> 00:47:02,500 Yeah, because it's set up that way that no matter what you choose between A to Z, one 773 00:47:02,500 --> 00:47:06,020 of those things is going to be wrong for someone and you're going to feel guilty about it. 774 00:47:06,020 --> 00:47:08,020 And they're going to make you feel guilty about it. 775 00:47:08,020 --> 00:47:12,460 And for years and years, I let the guilt take over. 776 00:47:12,460 --> 00:47:17,460 I, you know, I said, you know, I have, I still have moments now where I'm like, oh, I'm such 777 00:47:17,460 --> 00:47:20,940 a terrible mom because I forgot this or forgot that. 778 00:47:20,940 --> 00:47:24,780 And then I'm trying to physically stop myself. 779 00:47:24,780 --> 00:47:32,340 You know, I'm really consciously trying to eradicate that guilt out of it because I realized 780 00:47:32,340 --> 00:47:34,660 that I say it out loud. 781 00:47:34,660 --> 00:47:37,500 You know, I'm like, oh, I'm such a bad mom. 782 00:47:37,500 --> 00:47:38,860 I totally forgot. 783 00:47:38,860 --> 00:47:40,780 I'm so sorry, kids. 784 00:47:40,780 --> 00:47:45,020 You know, mommy will try better next time. 785 00:47:45,020 --> 00:47:47,180 And then I'm like, I'm a bad mom? 786 00:47:47,180 --> 00:47:48,980 Why am I feeling guilty? 787 00:47:48,980 --> 00:47:53,060 Because I had to work and I couldn't take them to this birthday party or whatever. 788 00:47:53,060 --> 00:47:55,300 You know, I'm not bad. 789 00:47:55,300 --> 00:48:00,920 I happen to have to work, which is what lots of people do, to put food on the table to 790 00:48:00,920 --> 00:48:05,620 allow them to go to said parties to buy gifts for these friends. 791 00:48:05,620 --> 00:48:12,380 So I'm trying to consciously, if I hear myself say, oh, I'm such a bad mom, I say, actually, 792 00:48:12,380 --> 00:48:14,820 no, I'm just a little overwhelmed mom. 793 00:48:14,820 --> 00:48:15,820 Yeah. 794 00:48:15,820 --> 00:48:17,580 I try and rephrase it. 795 00:48:17,580 --> 00:48:22,980 And I tell them that I still apologize because I think it's right to, you know, recognize 796 00:48:22,980 --> 00:48:27,140 their feelings and that they're frustrated because they can't go to that party or whatever. 797 00:48:27,140 --> 00:48:33,580 But I still, I try and say to them, you know, I'm not a bad person and I shouldn't feel 798 00:48:33,580 --> 00:48:34,980 guilty about it. 799 00:48:34,980 --> 00:48:40,700 I feel sorry that I can't fulfill your desire today, but maybe we could do it tomorrow. 800 00:48:40,700 --> 00:48:42,700 Yeah, yeah. 801 00:48:42,700 --> 00:48:45,460 But you know, and I'm trying to consciously do that. 802 00:48:45,460 --> 00:48:49,460 It's like, you know, when you see yourself in the mirror, you're like, oh, the flab, 803 00:48:49,460 --> 00:48:53,380 you know, and it's like, no, this is my story. 804 00:48:53,380 --> 00:48:58,240 I had two kids, my belly has been stretched beyond compare and I'm impressed it's already 805 00:48:58,240 --> 00:49:00,740 gone back as much as it has. 806 00:49:00,740 --> 00:49:06,980 I should be impressed that I'm still not a watermelon, you know? 807 00:49:06,980 --> 00:49:09,260 Yeah, that's it, isn't it? 808 00:49:09,260 --> 00:49:10,260 Yeah. 809 00:49:10,260 --> 00:49:17,940 It's like, I'm trying to consciously change and reframe myself and my words because I 810 00:49:17,940 --> 00:49:20,260 know that they are going to affect them. 811 00:49:20,260 --> 00:49:26,160 And for when they decide to be moms, if they so choose to be moms, I don't want them to 812 00:49:26,160 --> 00:49:32,180 have to feel the weight of it from themselves because society is already going to put so 813 00:49:32,180 --> 00:49:33,180 much on them. 814 00:49:33,180 --> 00:49:35,180 Yeah, that's it, isn't it? 815 00:49:35,180 --> 00:49:36,180 Yeah. 816 00:49:36,180 --> 00:49:40,460 And I want them to feel safe in their own and safe in their own skin and in their own 817 00:49:40,460 --> 00:49:45,520 thoughts and being able to make their own choices and not feel bad that their choice 818 00:49:45,520 --> 00:49:50,180 is going to go against the grain for person X or person Y. 819 00:49:50,180 --> 00:49:53,900 Doesn't matter because it'll be fine for person A, you know? 820 00:49:53,900 --> 00:49:56,100 Yeah, no, I could on you. 821 00:49:56,100 --> 00:49:57,100 That's very inspiring. 822 00:49:57,100 --> 00:49:59,140 That was very long and rambly. 823 00:49:59,140 --> 00:50:02,980 No, no, that was great because yeah, that's the thing. 824 00:50:02,980 --> 00:50:07,300 If we're in tune enough to be able to catch these thoughts, whatever they may be, but 825 00:50:07,300 --> 00:50:11,520 particularly around guilt, I think is really important because we are literally fighting 826 00:50:11,520 --> 00:50:12,520 an uphill battle. 827 00:50:12,520 --> 00:50:17,300 Like you said, the scales are tipped against us. 828 00:50:17,300 --> 00:50:18,740 They're not in our favor. 829 00:50:18,740 --> 00:50:22,460 And anything we do is going to be judged by somebody else, whether it's in real life or 830 00:50:22,460 --> 00:50:28,860 on the internet or, you know, we judge ourselves by what we see someone's doing on Instagram. 831 00:50:28,860 --> 00:50:31,980 If we can catch that and go, actually hang on a minute. 832 00:50:31,980 --> 00:50:34,340 I'm actually a really good mom. 833 00:50:34,340 --> 00:50:38,740 And like I said, overwhelmed at the minute or I'm just having a bit of an off day or 834 00:50:38,740 --> 00:50:40,420 whoops, never mind. 835 00:50:40,420 --> 00:50:45,900 Like, you know, like just giving ourselves a break, cutting ourselves some slack and 836 00:50:45,900 --> 00:50:48,660 not being so hard on ourselves, I think. 837 00:50:48,660 --> 00:50:49,660 That's true. 838 00:50:49,660 --> 00:50:50,660 Yeah. 839 00:50:50,660 --> 00:50:52,780 It's frustrating because you want to do it all. 840 00:50:52,780 --> 00:50:57,500 Maybe your brain wants to do it all, but your body can't handle it and time constraints 841 00:50:57,500 --> 00:50:58,740 just can't do it. 842 00:50:58,740 --> 00:51:05,540 And it's also being kind to yourself and realizing that you can't juggle everything. 843 00:51:05,540 --> 00:51:11,380 And I think that's the first step is to recognize that we are not machines. 844 00:51:11,380 --> 00:51:17,740 We are human and we can only do so much with what we have. 845 00:51:17,740 --> 00:51:18,740 That's it, isn't it? 846 00:51:18,740 --> 00:51:23,900 And being mindful that, you know, when we're being told these things, you know, particularly 847 00:51:23,900 --> 00:51:31,580 from women or whoever's from other generations, when they raised children, it was a completely 848 00:51:31,580 --> 00:51:33,300 different social setup. 849 00:51:33,300 --> 00:51:37,340 You know, there wasn't two parents usually working. 850 00:51:37,340 --> 00:51:40,500 It was one parent at the home all the time. 851 00:51:40,500 --> 00:51:46,780 And so, you know, maybe things were different and achievable on different levels. 852 00:51:46,780 --> 00:51:51,660 So yeah, putting things in context, I think can be useful and not just taking somebody's 853 00:51:51,660 --> 00:51:54,340 advice and going, oh no, I can't do that. 854 00:51:54,340 --> 00:51:55,340 I must be really bad. 855 00:51:55,340 --> 00:51:59,820 It's like, actually, the world has changed a lot since then or whatever it might be, 856 00:51:59,820 --> 00:52:00,820 you know. 857 00:52:00,820 --> 00:52:01,820 Yeah. 858 00:52:01,820 --> 00:52:02,820 I don't know. 859 00:52:02,820 --> 00:52:05,980 You feel like you're damned if you do and you're damned if you don't, don't you? 860 00:52:05,980 --> 00:52:07,460 But it is, that's what it is. 861 00:52:07,460 --> 00:52:09,020 We have to do what's right for you. 862 00:52:09,020 --> 00:52:10,020 Yeah, you do. 863 00:52:10,020 --> 00:52:15,620 And as long as you're a good person overall, it shouldn't really matter how you do it. 864 00:52:15,620 --> 00:52:20,020 Yeah, as long as you and your family and your children are all happy. 865 00:52:20,020 --> 00:52:21,020 Yeah. 866 00:52:21,020 --> 00:52:22,020 Stuff for everyone else. 867 00:52:22,020 --> 00:52:23,020 Yeah, pretty much. 868 00:52:23,020 --> 00:52:50,020 Yeah. 869 00:52:50,020 --> 00:52:54,820 Okay, so in terms of like what influences you with your photography, like you talk about 870 00:52:54,820 --> 00:52:59,540 doing your own, you've done your own projects when you first sort of picked up the camera 871 00:52:59,540 --> 00:53:04,500 and you're taking pictures of nature or, you know, things in the world and things like 872 00:53:04,500 --> 00:53:06,740 just as from your perspective. 873 00:53:06,740 --> 00:53:11,740 Have you found that since you became a mum that maybe what you're looking at is different 874 00:53:11,740 --> 00:53:14,620 or what's influencing you is different? 875 00:53:14,620 --> 00:53:15,620 Absolutely. 876 00:53:15,620 --> 00:53:21,900 You know, if I had kids, I would go on lots of hikes and I was interested in taking pictures 877 00:53:21,900 --> 00:53:29,260 of butterflies and pretty flowers and light and landscapes and the water and whatever 878 00:53:29,260 --> 00:53:34,880 else happened by or when I was traveling, obviously, you know, there's like 4,000 pictures 879 00:53:34,880 --> 00:53:39,380 of the Eiffel Tower from when I went to Paris because that's what you do. 880 00:53:39,380 --> 00:53:44,780 And that's what I was doing, you know, different angles, random things, experimenting, everything. 881 00:53:44,780 --> 00:53:52,100 But you know, I would just kind of focused on that. 882 00:53:52,100 --> 00:53:58,500 Like I was thinking about taking pretty things, pretty pictures, and there wasn't really a 883 00:53:58,500 --> 00:54:03,780 meaning or anything deeper in the images. 884 00:54:03,780 --> 00:54:06,300 I just liked the photographic medium. 885 00:54:06,300 --> 00:54:11,260 I liked how I could express with it and play with it, but I didn't necessarily want to 886 00:54:11,260 --> 00:54:13,900 say anything with it. 887 00:54:13,900 --> 00:54:17,140 If that makes sense. 888 00:54:17,140 --> 00:54:23,900 I did have some brief moments when I turned 30 where I was like, oh, I'm getting old. 889 00:54:23,900 --> 00:54:30,940 And I wanted to, I started to experiment with some self-portraiture a little bit just to 890 00:54:30,940 --> 00:54:34,220 see how I was changing and how things were going. 891 00:54:34,220 --> 00:54:39,900 I was getting to that age where, you know, I had just gotten married and I was wanting 892 00:54:39,900 --> 00:54:45,820 to start a family, so I wanted to start kind of documenting me and how I was going to change. 893 00:54:45,820 --> 00:54:50,500 And so that's, I would say that 30 is when I started to try and say something with my 894 00:54:50,500 --> 00:54:54,580 photography, whether I was good at it or not, it's a whole different story. 895 00:54:54,580 --> 00:55:01,780 But I did try and do something specific with my work. 896 00:55:01,780 --> 00:55:06,540 And so I started kind of experimenting on, you know, trying to do self-portraits with 897 00:55:06,540 --> 00:55:10,340 what I had and all that kind of stuff. 898 00:55:10,340 --> 00:55:16,860 Then I had baby number one and baby number one became the center focus of everything. 899 00:55:16,860 --> 00:55:22,060 It was documenting every moment, you know, look at the spit bubble, how cute. 900 00:55:22,060 --> 00:55:27,900 And you know, it's like, you know, and then I started to follow like all these moms on 901 00:55:27,900 --> 00:55:31,660 Instagram doing all these cool things with their babies and these photographers, other 902 00:55:31,660 --> 00:55:32,900 things doing stuff. 903 00:55:32,900 --> 00:55:41,420 And also I was trying to launch the business and so my personal photography kind of got 904 00:55:41,420 --> 00:55:48,900 set aside and it was only just taking pictures of the kids as they started to grow and develop. 905 00:55:48,900 --> 00:55:51,820 And then at a certain point, something else clicked. 906 00:55:51,820 --> 00:55:56,580 And I think it's when they started to, you know, question things again, after they were 907 00:55:56,580 --> 00:56:02,300 that little needy ball of stuff that just needed you 100% when started to talk. 908 00:56:02,300 --> 00:56:06,180 And have tiny little conversations in their own way. 909 00:56:06,180 --> 00:56:14,340 And they started asking me things and I was like, you know, that's a very good question. 910 00:56:14,340 --> 00:56:18,460 Children have an unfiltered view of the world and they ask things they don't care about 911 00:56:18,460 --> 00:56:20,540 matters or whatever. 912 00:56:20,540 --> 00:56:26,380 And you know, and it really started when one of my daughters, she saw I was just getting 913 00:56:26,380 --> 00:56:31,300 changed and she saw my stretch marks on my belly and she's like, mommy, what are those? 914 00:56:31,300 --> 00:56:32,780 And I said, oh, they're stretch marks. 915 00:56:32,780 --> 00:56:34,340 And she's like, what's a stretch mark? 916 00:56:34,340 --> 00:56:35,340 Because as you do. 917 00:56:35,340 --> 00:56:39,860 And I said, oh, it's what happens when you have a, when your belly grows. 918 00:56:39,860 --> 00:56:43,580 And usually when you have a baby because your skin stretches, but it doesn't go back together 919 00:56:43,580 --> 00:56:44,580 again. 920 00:56:44,580 --> 00:56:48,260 And she's like, do you like them? 921 00:56:48,260 --> 00:56:51,780 And I was like, that is a very good question. 922 00:56:51,780 --> 00:56:53,300 Do I like them? 923 00:56:53,300 --> 00:56:54,640 And it got me thinking. 924 00:56:54,640 --> 00:56:59,220 And so I randomly took pictures of my stretch marks. 925 00:56:59,220 --> 00:57:08,060 You know, and I started this kind of idea of taking self portraits of me as I am now, 926 00:57:08,060 --> 00:57:14,060 you know, with the saggy belly, with the, you know, using it as like a therapy for my 927 00:57:14,060 --> 00:57:19,180 frustrations because as I said, I was all mom and business and I didn't do personal 928 00:57:19,180 --> 00:57:20,180 work. 929 00:57:20,180 --> 00:57:23,300 So this was one of my first steps was taking self portraits. 930 00:57:23,300 --> 00:57:28,660 And I started doing a series of self portraits, which are still ongoing. 931 00:57:28,660 --> 00:57:34,180 And I think I'll probably end up doing them my whole life because I will keep changing. 932 00:57:34,180 --> 00:57:38,820 And I love to see how they've changed and how I've changed. 933 00:57:38,820 --> 00:57:40,540 Even my body has changed. 934 00:57:40,540 --> 00:57:44,340 And sometimes you see yourself in a certain way and then you see yourself in a picture 935 00:57:44,340 --> 00:57:47,980 and you're like, wow, that's nothing like I see myself. 936 00:57:47,980 --> 00:57:50,060 And sometimes it's a good thing. 937 00:57:50,060 --> 00:57:53,020 Sometimes it's not such a good thing. 938 00:57:53,020 --> 00:57:57,500 You know, but, but it's still, it's made me think about, I can actually say something 939 00:57:57,500 --> 00:57:59,580 with what I want to do. 940 00:57:59,580 --> 00:58:06,140 So I started doing personal, just thinking of something on the theme and doing personal 941 00:58:06,140 --> 00:58:07,140 work. 942 00:58:07,140 --> 00:58:11,740 And so my self portraits has been a big ongoing one. 943 00:58:11,740 --> 00:58:20,460 Another one that I have been doing slowly is exploring the concept of what family is. 944 00:58:20,460 --> 00:58:22,380 And it's called the We Are Family Project. 945 00:58:22,380 --> 00:58:27,420 And basically I'm out photographing families using creative lenses, but families that are 946 00:58:27,420 --> 00:58:31,060 mom, dad, and 2.5 kids and a cat and dog. 947 00:58:31,060 --> 00:58:36,460 So yeah, of course there's a family with mom and dad and 2.5 kids and a dog. 948 00:58:36,460 --> 00:58:42,820 And then there's a family with just one mom, or there's a family with two moms, or there's 949 00:58:42,820 --> 00:58:48,260 a family with no kids, just the dog, or there's a family with a child with special needs, you 950 00:58:48,260 --> 00:58:55,580 know, and I'm trying to photograph as much diversity of what family is. 951 00:58:55,580 --> 00:58:59,900 And it reminds me of that episode of your podcast episode where you interviewed that 952 00:58:59,900 --> 00:59:03,700 lady that had IVF and she decided to be a mom. 953 00:59:03,700 --> 00:59:04,700 Yes, Alisha. 954 00:59:04,700 --> 00:59:05,700 It was Alisha. 955 00:59:05,700 --> 00:59:06,700 Yeah. 956 00:59:06,700 --> 00:59:12,740 And she talked about her IVF journey and how she was writing a book, I think, about normalizing 957 00:59:12,740 --> 00:59:13,740 family. 958 00:59:13,740 --> 00:59:18,580 And I was like, oh, and it's like, I was like, see, that's in the lines of my project. 959 00:59:18,580 --> 00:59:21,060 It's to normalize what family is. 960 00:59:21,060 --> 00:59:22,860 Family can be anything. 961 00:59:22,860 --> 00:59:24,340 Family can be multi-generations. 962 00:59:24,340 --> 00:59:30,020 I had a family where mom was living with her single daughter and her two kids, and that 963 00:59:30,020 --> 00:59:31,980 was the family. 964 00:59:31,980 --> 00:59:36,860 So I've been working on that project as well slowly over the years. 965 00:59:36,860 --> 00:59:43,100 I've done a few families and I'm recently starting a new one that I'm actually photographing 966 00:59:43,100 --> 00:59:47,180 my first model for today. 967 00:59:47,180 --> 00:59:51,620 And I'm calling it the Kintsugi Mama project and it has to do with stretch marks. 968 00:59:51,620 --> 00:59:53,140 Yeah, right. 969 00:59:53,140 --> 00:59:57,660 So it came from, and it's kind of been simmering in the back there for a few years, from when 970 00:59:57,660 --> 01:00:00,060 my daughter asked me about the stretch marks. 971 01:00:00,060 --> 01:00:05,460 And then one day I told her that, you know what, I thought about your question and I 972 01:00:05,460 --> 01:00:11,100 think I like my stretch marks because they're the story of you and your sister. 973 01:00:11,100 --> 01:00:14,700 And my skin broke, but it healed together. 974 01:00:14,700 --> 01:00:20,100 And then I found out about this Japanese practice of Kintsugi, which is repairing broken pottery 975 01:00:20,100 --> 01:00:21,100 with gold. 976 01:00:21,100 --> 01:00:22,700 I don't know if you've heard of it. 977 01:00:22,700 --> 01:00:23,700 Yeah. 978 01:00:23,700 --> 01:00:24,700 Yeah. 979 01:00:24,700 --> 01:00:28,220 And I was like, they work, they work together. 980 01:00:28,220 --> 01:00:32,260 So I got in touch with a friend of mine who's a face painter and I'm like, I need gold face 981 01:00:32,260 --> 01:00:34,300 paint that's safe and this and that. 982 01:00:34,300 --> 01:00:37,460 I've got this idea and I need to do it. 983 01:00:37,460 --> 01:00:43,820 And so I sat down and very trickly with a mirror painted my own stretch marks in gold 984 01:00:43,820 --> 01:00:46,180 face paint and I photographed it. 985 01:00:46,180 --> 01:00:48,900 And I said, this is the beginning of a new project. 986 01:00:48,900 --> 01:00:50,460 It's not just my stretch marks. 987 01:00:50,460 --> 01:00:58,180 All of our stretch marks, whether we have two or 4,000, they tell our story and they 988 01:00:58,180 --> 01:01:03,060 are when our body broke and it fixed itself and fixed itself in a beautiful way. 989 01:01:03,060 --> 01:01:04,620 And it's something I want to highlight. 990 01:01:04,620 --> 01:01:12,860 So I've called in a few moms of all shapes and sizes and I am painting their stretch 991 01:01:12,860 --> 01:01:15,740 marks in gold and photographing it. 992 01:01:15,740 --> 01:01:17,420 I love it. 993 01:01:17,420 --> 01:01:18,420 Photographing them. 994 01:01:18,420 --> 01:01:20,220 And so I'm super excited about this. 995 01:01:20,220 --> 01:01:21,220 I had to put it off. 996 01:01:21,220 --> 01:01:25,580 I was supposed to do it last week, but I had a surgery and recovery took way too long. 997 01:01:25,580 --> 01:01:30,020 And so I'm doing it again this week and I'm super excited to be doing that. 998 01:01:30,020 --> 01:01:35,380 And I have something to say and I think we all have something to say. 999 01:01:35,380 --> 01:01:36,820 And it goes into so many things. 1000 01:01:36,820 --> 01:01:43,820 It goes into Bosby positive and mom positive and empowering us to appreciate what our bodies 1001 01:01:43,820 --> 01:01:44,820 do. 1002 01:01:44,820 --> 01:01:52,100 Society is like we're all airbrushed and photoshopped and no, we aren't. 1003 01:01:52,100 --> 01:01:53,100 Yeah. 1004 01:01:53,100 --> 01:01:54,100 Yeah. 1005 01:01:54,100 --> 01:01:55,740 No, I absolutely love that. 1006 01:01:55,740 --> 01:01:59,620 I just, it's actually made me a little bit emotional to be honest, because I just think 1007 01:01:59,620 --> 01:02:06,020 I resonate with that so deeply that society wants us to fix, to be fixed and to not look 1008 01:02:06,020 --> 01:02:08,740 like we've ever gone through anything bad. 1009 01:02:08,740 --> 01:02:13,340 We have to hold up this perfect persona or perception of ourselves. 1010 01:02:13,340 --> 01:02:19,020 It's like, why are we so afraid to hide these parts of us that show the amazing things we've 1011 01:02:19,020 --> 01:02:20,020 done? 1012 01:02:20,020 --> 01:02:26,220 You know, it's pretty bloody amazing to have to carry a child and to birth a child. 1013 01:02:26,220 --> 01:02:31,660 It's just like, why do we have to hide that and be afraid of what people, I don't know. 1014 01:02:31,660 --> 01:02:34,940 To me it's patriarchy, but anyway, that's my take on it. 1015 01:02:34,940 --> 01:02:36,940 Cause we would have to be perfect. 1016 01:02:36,940 --> 01:02:38,940 We do it to ourselves as well. 1017 01:02:38,940 --> 01:02:39,940 Yeah, we do. 1018 01:02:39,940 --> 01:02:40,940 We play into that. 1019 01:02:40,940 --> 01:02:41,940 We do it. 1020 01:02:41,940 --> 01:02:42,940 It's not just men. 1021 01:02:42,940 --> 01:02:47,620 It was just men and the patriarchy and it's conditioned generations and generations and 1022 01:02:47,620 --> 01:02:51,100 generations of women, but we do it to ourselves. 1023 01:02:51,100 --> 01:02:57,980 I mean, I know lots of amazing photographers and I'm not to, you know, lessen their work 1024 01:02:57,980 --> 01:03:05,340 or anything, but they do these maternity photos that are, oh my God, they're stunning. 1025 01:03:05,340 --> 01:03:11,100 And these women have porcelain skin, smooth skin, not a blemish. 1026 01:03:11,100 --> 01:03:17,700 I mean, it looks, well, they're like models, beautiful models with flowing dresses and 1027 01:03:17,700 --> 01:03:19,740 a perfect bump. 1028 01:03:19,740 --> 01:03:22,100 And they look amazing. 1029 01:03:22,100 --> 01:03:25,020 And that's great because that's what they want them to look like. 1030 01:03:25,020 --> 01:03:28,520 These women have gone to these people because that's what they want to feel. 1031 01:03:28,520 --> 01:03:33,340 But then when you're done and you look at yourself and you look at that picture you 1032 01:03:33,340 --> 01:03:38,620 have on the wall, is that really you? 1033 01:03:38,620 --> 01:03:43,780 And are you appreciating you for you or are you appreciating you for that glorious portrait 1034 01:03:43,780 --> 01:03:46,700 that you've had done, which is beautiful. 1035 01:03:46,700 --> 01:03:53,420 And I love that, you know, we can as photographers do this and make someone feel how amazing 1036 01:03:53,420 --> 01:03:56,900 they truly are if they can look past their imperfections. 1037 01:03:56,900 --> 01:04:02,580 I think you can see that as one of the reasons behind that kind of very photoshopped kind 1038 01:04:02,580 --> 01:04:05,180 of photography. 1039 01:04:05,180 --> 01:04:08,020 But I prefer to say, I'm not, don't need to see past it. 1040 01:04:08,020 --> 01:04:09,380 I need to embrace it. 1041 01:04:09,380 --> 01:04:14,540 And it's been part of my own journey doing this and doing these projects and part of 1042 01:04:14,540 --> 01:04:20,620 my own personal journey as well to accepting my body for what it is and understanding that 1043 01:04:20,620 --> 01:04:25,520 it's a map of my life and it's my story and that of my children, it connects me to them. 1044 01:04:25,520 --> 01:04:31,420 Those stretch marks, each one of those connects me to one of my kids. 1045 01:04:31,420 --> 01:04:35,860 And I think that it's so important to help other people to understand that as well. 1046 01:04:35,860 --> 01:04:43,260 So I'm really hoping that this project will take off and become something a bit more and 1047 01:04:43,260 --> 01:04:47,940 take, you know, I don't know, I don't know where it's going to go, but I'm hoping that 1048 01:04:47,940 --> 01:04:50,340 it will make an impact on someone somewhere. 1049 01:04:50,340 --> 01:04:51,340 Oh, I love it. 1050 01:04:51,340 --> 01:04:53,500 I just think it's just so wonderful. 1051 01:04:53,500 --> 01:04:58,700 Honestly, I wish I was closer to you because I'd let you paint mine. 1052 01:04:58,700 --> 01:05:02,900 I would love to have you if you ever come and brought over this way and decided the 1053 01:05:02,900 --> 01:05:05,780 world stopped by and I will happily add you. 1054 01:05:05,780 --> 01:05:08,220 Yeah, no, I love, I just love that. 1055 01:05:08,220 --> 01:05:12,300 I think, yeah, like I said, sorry, I'm getting, I'm getting a bit emotional because I just 1056 01:05:12,300 --> 01:05:18,220 think it's, oh, I don't know, maybe it's because I'm getting tired, but you know what I mean? 1057 01:05:18,220 --> 01:05:19,220 I am sorry. 1058 01:05:19,220 --> 01:05:20,580 No, no, it's good. 1059 01:05:20,580 --> 01:05:28,380 I just, the more people that can do stuff like what you're doing and also the, your 1060 01:05:28,380 --> 01:05:34,540 models, you know, to be able to put themselves out there too, that's massive. 1061 01:05:34,540 --> 01:05:38,460 You know, like that takes, like you've said, you're, you know, through your work, it's 1062 01:05:38,460 --> 01:05:42,540 you working through things for someone to rock up and say, yep, no worries. 1063 01:05:42,540 --> 01:05:43,540 Here I am. 1064 01:05:43,540 --> 01:05:44,540 Put me out there. 1065 01:05:44,540 --> 01:05:46,540 You know, it's, it's a big thing. 1066 01:05:46,540 --> 01:05:53,540 I mean, when I did the model call, I posted and shared it in a local breastfeeding group 1067 01:05:53,540 --> 01:05:57,340 that I'm part of still from when I was feeding my girls. 1068 01:05:57,340 --> 01:06:01,860 And you know, I had a lot of people interested in the concept, but then when I explained 1069 01:06:01,860 --> 01:06:05,940 exactly what it was going to be, a lot of people said, I'm not ready for that yet. 1070 01:06:05,940 --> 01:06:06,940 And that's okay. 1071 01:06:06,940 --> 01:06:10,420 They said, I might be after, and I'm like, that's okay. 1072 01:06:10,420 --> 01:06:13,260 It doesn't matter when you're ready. 1073 01:06:13,260 --> 01:06:15,340 You let me know and we'll do this. 1074 01:06:15,340 --> 01:06:18,340 And I had others say, yeah, let's do it, man. 1075 01:06:18,340 --> 01:06:23,900 I'm totally wanting to work on my image and I want to, I want to help myself. 1076 01:06:23,900 --> 01:06:28,100 And they see it as part of something that they can work on together too. 1077 01:06:28,100 --> 01:06:29,380 And that's okay too. 1078 01:06:29,380 --> 01:06:35,020 And when you're ready, it's very hard for us to accept ourselves as we are, no matter 1079 01:06:35,020 --> 01:06:42,660 what shape, size we are, you know, how we see ourselves or how we want to see ourselves. 1080 01:06:42,660 --> 01:06:49,980 It's so, so very different from what we really are. 1081 01:06:49,980 --> 01:06:53,660 I don't know if that makes any sense at all, but yeah. 1082 01:06:53,660 --> 01:06:54,660 Yeah. 1083 01:06:54,660 --> 01:06:59,780 And the way that people actually see us, I think is it can be really different from how 1084 01:06:59,780 --> 01:07:01,700 we want to be seen. 1085 01:07:01,700 --> 01:07:08,020 So you know, we put these fields like Instagram or TikTok, I'm not on TikTok, but you know, 1086 01:07:08,020 --> 01:07:14,860 we put these filters on to try and, you know, create this artificial way of presenting ourselves 1087 01:07:14,860 --> 01:07:17,980 because we think people will like that more or you know what I mean? 1088 01:07:17,980 --> 01:07:22,820 Like it's just, I know it's a bit disturbing really, when you think about it, like we had, 1089 01:07:22,820 --> 01:07:29,300 oh, you could go down a rabbit hole with all that stuff, you know, and talk about it for 1090 01:07:29,300 --> 01:07:31,580 ages and debate and everything. 1091 01:07:31,580 --> 01:07:33,580 So I just, yeah. 1092 01:07:33,580 --> 01:07:38,100 I think it's a good way to be here all day. 1093 01:07:38,100 --> 01:07:39,100 I know. 1094 01:07:39,100 --> 01:07:41,580 No, but look, what you're doing is amazing. 1095 01:07:41,580 --> 01:07:42,580 It really is. 1096 01:07:42,580 --> 01:07:46,140 If there is anyone that's in your neck of the woods that would like to get involved 1097 01:07:46,140 --> 01:07:50,740 in that, is your Instagram the best place to go or do you have... 1098 01:07:50,740 --> 01:07:56,420 Yeah, I have, I've created a little account for it on my Instagram. 1099 01:07:56,420 --> 01:07:59,300 It's called Kintsugi Mama Project. 1100 01:07:59,300 --> 01:08:03,820 I can send it to you when I send you all the links and stuff. 1101 01:08:03,820 --> 01:08:05,740 Yeah, that would be great. 1102 01:08:05,740 --> 01:08:06,740 Yeah. 1103 01:08:06,740 --> 01:08:07,740 And it's on there. 1104 01:08:07,740 --> 01:08:11,940 Of course I've already, I've shared it also on my personal work profile, which is life 1105 01:08:11,940 --> 01:08:20,540 is wild and free, but Instagram took it down because it promoted, you know, something. 1106 01:08:20,540 --> 01:08:22,500 Oh for goodness sake. 1107 01:08:22,500 --> 01:08:25,220 That's part of the problem, isn't it? 1108 01:08:25,220 --> 01:08:26,940 Yeah, it is. 1109 01:08:26,940 --> 01:08:30,540 Because that account, I think, has more followers. 1110 01:08:30,540 --> 01:08:32,100 So someone must have reported it. 1111 01:08:32,100 --> 01:08:35,860 It must have bothered someone to see my belly in gold. 1112 01:08:35,860 --> 01:08:38,820 Oh for God's sake. 1113 01:08:38,820 --> 01:08:44,580 But that picture is still on the Kintsugi Mama one because it's a smaller number of 1114 01:08:44,580 --> 01:08:45,580 followers. 1115 01:08:45,580 --> 01:08:47,780 It probably hasn't peaked anyone's attention yet. 1116 01:08:47,780 --> 01:08:50,820 So at the moment, it's still there. 1117 01:08:50,820 --> 01:08:56,900 I can foresee that I will have some trouble sharing some of these pieces uncensored on 1118 01:08:56,900 --> 01:08:58,900 Instagram. 1119 01:08:58,900 --> 01:09:05,420 So I am going to be setting up a section on my website for it because that's mine and 1120 01:09:05,420 --> 01:09:09,940 I can decide what I share and what I don't and no one can take it down. 1121 01:09:09,940 --> 01:09:12,100 Yeah, as far as I know. 1122 01:09:12,100 --> 01:09:14,860 So I will be doing that to share a bit more of it. 1123 01:09:14,860 --> 01:09:21,300 But as it stands at the moment, it is just on Instagram and I have a little newsletter 1124 01:09:21,300 --> 01:09:26,020 that I started writing for the ones that answered the model call and stuff to keep them updated 1125 01:09:26,020 --> 01:09:28,140 on how the project is doing. 1126 01:09:28,140 --> 01:09:33,180 But I'll be developing that as it comes to help and also get subscribers on that list 1127 01:09:33,180 --> 01:09:38,780 so people can follow it without having to be worrying about what Facebook or Instagram 1128 01:09:38,780 --> 01:09:46,100 or TikTok or whatever platform you have as their personal opinion on a woman's body. 1129 01:09:46,100 --> 01:09:47,100 So yeah. 1130 01:09:47,100 --> 01:09:50,100 Yeah, but I don't know. 1131 01:09:50,100 --> 01:09:53,380 Yeah, we could talk about this or not. 1132 01:09:53,380 --> 01:09:56,300 It just really frustrates me. 1133 01:09:56,300 --> 01:10:02,220 Anyway, I'll put all the links in the show notes so people can click away and keep updated. 1134 01:10:02,220 --> 01:10:03,940 And I think that's wonderful and all the best with it. 1135 01:10:03,940 --> 01:10:06,820 I really think that is amazing. 1136 01:10:06,820 --> 01:10:08,860 I really like it is and I love the tie in. 1137 01:10:08,860 --> 01:10:12,620 I love how your mind went there to bring those two ideas together. 1138 01:10:12,620 --> 01:10:13,620 I think that's brilliant. 1139 01:10:13,620 --> 01:10:14,620 Oh yeah. 1140 01:10:14,620 --> 01:10:17,060 Oh, it's fun to follow the brain, isn't it? 1141 01:10:17,060 --> 01:10:21,060 It's just like these two random things like I can do something with that. 1142 01:10:21,060 --> 01:10:22,060 Oh yeah. 1143 01:10:22,060 --> 01:10:23,060 Yeah. 1144 01:10:23,060 --> 01:10:26,900 I love moments like that where you get something and then you sort of go, oh, now this is something, 1145 01:10:26,900 --> 01:10:29,540 you know, because you always got stuff going through your head. 1146 01:10:29,540 --> 01:10:33,620 And then it's like you stop and go, oh yeah, oh, I like that one. 1147 01:10:33,620 --> 01:10:36,020 You know what I mean? 1148 01:10:36,020 --> 01:10:37,420 That's the one I'm going to cling to. 1149 01:10:37,420 --> 01:10:38,420 Yeah. 1150 01:10:38,420 --> 01:10:40,580 Because you have so many things and it's like you can't do them all. 1151 01:10:40,580 --> 01:10:41,580 Yeah. 1152 01:10:41,580 --> 01:10:45,500 You can't do them all well, but the one that really sings to you, that all comes together 1153 01:10:45,500 --> 01:10:47,500 and you're like, that's the one. 1154 01:10:47,500 --> 01:10:48,940 That's the one you're doing. 1155 01:10:48,940 --> 01:10:49,940 Yeah. 1156 01:10:49,940 --> 01:10:50,940 So that's what I'm going with now. 1157 01:10:50,940 --> 01:10:51,940 Good on you. 1158 01:10:51,940 --> 01:10:52,940 I love that. 1159 01:10:52,940 --> 01:10:53,940 I actually had a moment like that. 1160 01:10:53,940 --> 01:10:59,420 I went to Adelaide, which is like the capital city of my state over the weekend by myself, 1161 01:10:59,420 --> 01:11:02,020 totally by myself, no children, no husband. 1162 01:11:02,020 --> 01:11:06,860 It was just amazing because I had a singing gig on in the city and driving home, I had 1163 01:11:06,860 --> 01:11:09,780 one of those moments where I just was listening to a song. 1164 01:11:09,780 --> 01:11:11,300 So I'm a massive Beatles fan. 1165 01:11:11,300 --> 01:11:14,900 So I was listening to the Beatles and all of a sudden I had this idea. 1166 01:11:14,900 --> 01:11:19,220 And by the time I'd gotten home, I'd planned this whole idea for my album I'm going to 1167 01:11:19,220 --> 01:11:20,940 do and all these songs I'm going to do. 1168 01:11:20,940 --> 01:11:25,020 And it's like, you know, just things just, once they start, they just go and go and go. 1169 01:11:25,020 --> 01:11:27,100 And now I've got to try and find time to do it. 1170 01:11:27,100 --> 01:11:28,100 That's the next thing. 1171 01:11:28,100 --> 01:11:29,100 Yeah, that's true. 1172 01:11:29,100 --> 01:11:30,100 Yeah. 1173 01:11:30,100 --> 01:11:35,420 I find that if I write it down, I'm able to get it out of my head and then I can actually 1174 01:11:35,420 --> 01:11:37,480 still remember the stuff. 1175 01:11:37,480 --> 01:11:42,460 So I have a notebook because mine come right before I'm about to fall asleep. 1176 01:11:42,460 --> 01:11:43,460 Yes. 1177 01:11:43,460 --> 01:11:44,460 Yep. 1178 01:11:44,460 --> 01:11:45,460 Yep. 1179 01:11:45,460 --> 01:11:46,460 Or when I'm driving, that's another one. 1180 01:11:46,460 --> 01:11:50,460 So I always have a little notebook and a pen near my bed. 1181 01:11:50,460 --> 01:11:54,220 And when I wake up with this great idea and I'm like, got to write it down, got to write 1182 01:11:54,220 --> 01:11:55,220 down before I forget it. 1183 01:11:55,220 --> 01:11:56,700 And then I'm like, I can sleep now. 1184 01:11:56,700 --> 01:12:02,260 And then the next day I could sit down and focus on it and just do what I got to do to 1185 01:12:02,260 --> 01:12:07,260 make it happen. 1186 01:12:07,260 --> 01:12:16,220 Yeah, no, thanks for sharing like what you've got coming up to the things you're working 1187 01:12:16,220 --> 01:12:17,220 on. 1188 01:12:17,220 --> 01:12:19,420 Cause that's something I think I like to know what people are up to. 1189 01:12:19,420 --> 01:12:24,300 And then people can, if they, you know, pique their interests, they can follow along and 1190 01:12:24,300 --> 01:12:25,300 see what's going on. 1191 01:12:25,300 --> 01:12:26,300 Yeah, absolutely. 1192 01:12:26,300 --> 01:12:28,100 And I'm sure you're following along on that project. 1193 01:12:28,100 --> 01:12:30,740 That's just spectacular. 1194 01:12:30,740 --> 01:12:34,860 I hope that it will speak to you and others as well. 1195 01:12:34,860 --> 01:12:40,020 And yeah, I hope that it will develop and grow into something a bit more than just an 1196 01:12:40,020 --> 01:12:41,020 Instagram account. 1197 01:12:41,020 --> 01:12:45,540 I could keep the account and don't get banned off of it. 1198 01:12:45,540 --> 01:12:49,060 Oh gee, now good on you. 1199 01:12:49,060 --> 01:12:51,580 Thank you so much for coming on. 1200 01:12:51,580 --> 01:12:52,580 I've just had such a... 1201 01:12:52,580 --> 01:12:53,580 Thank you so much for having me. 1202 01:12:53,580 --> 01:12:54,580 It's been an amazing impact. 1203 01:12:54,580 --> 01:12:55,580 It's been a pleasure. 1204 01:12:55,580 --> 01:12:56,580 It has, it's been lovely. 1205 01:12:56,580 --> 01:13:00,420 And I feel like now I'm starting to get like sore cheeks from laughing. 1206 01:13:00,420 --> 01:13:06,620 You know, you smile so much, you're like, which is a great sign of a great chat. 1207 01:13:06,620 --> 01:13:08,740 Thank you and all the best. 1208 01:13:08,740 --> 01:13:13,300 And I'm really inspired by what you're doing. 1209 01:13:13,300 --> 01:13:14,620 Good for you. 1210 01:13:14,620 --> 01:13:15,620 Really awesome. 1211 01:13:15,620 --> 01:13:16,620 That's awesome. 1212 01:13:16,620 --> 01:13:17,620 I'm so happy. 1213 01:13:17,620 --> 01:13:23,100 Cause you know, knowing that you can make just a difference for one person or to help 1214 01:13:23,100 --> 01:13:27,740 one person is huge and sometimes we forget about it because we're all like, oh, I need 1215 01:13:27,740 --> 01:13:32,820 to become like an established authority in my field and in order to be successful, right? 1216 01:13:32,820 --> 01:13:38,860 I need to have like millions of followers and have that little blue tick on my account. 1217 01:13:38,860 --> 01:13:41,740 And you know what? 1218 01:13:41,740 --> 01:13:42,740 It's all yes. 1219 01:13:42,740 --> 01:13:43,740 It is, isn't it? 1220 01:13:43,740 --> 01:13:44,740 It really is. 1221 01:13:44,740 --> 01:13:45,740 Yeah. 1222 01:13:45,740 --> 01:13:46,740 Yeah. 1223 01:13:46,740 --> 01:13:51,220 Because you can make a difference in your small, you're already making a difference 1224 01:13:51,220 --> 01:13:53,540 to someone in your family, aren't you? 1225 01:13:53,540 --> 01:13:54,540 You know? 1226 01:13:54,540 --> 01:13:55,540 I mean, yeah, that's so true. 1227 01:13:55,540 --> 01:13:57,020 I think we overlook that a lot, don't we? 1228 01:13:57,020 --> 01:14:03,380 We forget how powerful and how impactful we can be on that small circle of people that 1229 01:14:03,380 --> 01:14:04,380 live with us. 1230 01:14:04,380 --> 01:14:05,740 We don't need to be huge in the world. 1231 01:14:05,740 --> 01:14:09,860 I mean, it would be great to be able to make a huge difference, wouldn't it? 1232 01:14:09,860 --> 01:14:14,580 But even making it to like, you know, who would have thought my chat with you would 1233 01:14:14,580 --> 01:14:18,460 have helped inspire you all the way in Australia? 1234 01:14:18,460 --> 01:14:23,820 To maybe take that step and look at yourself in a different way. 1235 01:14:23,820 --> 01:14:25,860 I mean, who would have thought? 1236 01:14:25,860 --> 01:14:26,860 And yet there we go. 1237 01:14:26,860 --> 01:14:27,860 Yeah, that's it, isn't it? 1238 01:14:27,860 --> 01:14:31,340 And that makes me feel like I've accomplished today. 1239 01:14:31,340 --> 01:14:32,340 Yeah. 1240 01:14:32,340 --> 01:14:34,380 I love that. 1241 01:14:34,380 --> 01:14:40,140 It's another lesson on sort of adjusting our lens, I guess, of what our expectations 1242 01:14:40,140 --> 01:14:42,340 might be or what we want to achieve out of something. 1243 01:14:42,340 --> 01:14:43,620 Why are we doing what we're doing? 1244 01:14:43,620 --> 01:14:45,340 And yeah, I love that. 1245 01:14:45,340 --> 01:14:47,340 That's a whole other story, isn't it? 1246 01:14:47,340 --> 01:14:49,420 Just go on, go on, go on. 1247 01:14:49,420 --> 01:14:52,420 Oh my goodness. 1248 01:14:52,420 --> 01:14:54,300 Thanks for your company today. 1249 01:14:54,300 --> 01:14:59,700 If you've enjoyed this episode, I'd love you to consider leaving us a review, following 1250 01:14:59,700 --> 01:15:05,600 or subscribing to the podcast, or even sharing it with a friend you think might be interested. 1251 01:15:05,600 --> 01:15:09,600 If you or someone you know would like to be a guest on the podcast, please get in touch 1252 01:15:09,600 --> 01:15:12,220 with us by the link in the show notes. 1253 01:15:12,220 --> 01:15:18,220 The music you heard featured on today's episode was from Alemjo, which is my new age ambient 1254 01:15:18,220 --> 01:15:24,180 music trio comprised of myself, my sister Emma Anderson and her husband John. 1255 01:15:24,180 --> 01:15:28,380 If you'd like to hear more, you can find a link to us in the show notes. 1256 01:15:28,380 --> 01:15:43,820 I'll catch you again next week for another chat with an artistic mum.

Luke Balkin Australian electronic dance musician and producer S1 Ep09 Listen and Subscribe on itunes , spotify and google podcasts To mark Father's Day here in the Southern Hemisphere I share 3 special episodes where I chat to 3 creative dads to get their take on things, how they continue to make music while being hands on dads. In this episode I chat to electronic musician, and producer Luke Balkin from Casterton VIC, Luke is a dad of two, we chat about balancing creating music with running a farm and being a dad, the importance of supporting independent artists, and how he incorporates his children into his music. Luke's stage name is LT Balkin. Connect with Luke here - https://www.instagram.com/l t balkin_music/ Watch Luke's DJ B*tch video here - https://www.youtube.com/watch?v=HFsv0zo8BJY Connect with the podcast here - https://www.instagram.com/art of being a mum_podcast/ Luke's music used with permission When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for my guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are creators and artists sharing their joys and issues around trying to be a mother and continue to make art. My name's Alison Newman. I'm a singer, songwriter, and mother of two boys from regional South Australia. I have a passion for mental wellness, and a background in early childhood education. Oh, come along, like thanks so much for being part of this special episode. No worries. Thanks for having me, Allison, of how to listen to a couple of the podcasts so far. And it's sounding really good. So yeah, it's great to be a part of this. Oh, great. Thank you. All right. So for those people who aren't familiar with your music, and what you've been up to Jordan, give us a rundown of how you got into music. What was the style is and what you what you're up to at the moment as well. Yeah, for sure. So I got into electronic music, being a DJ. And I also studied audio engineering at SAE in, in Melbourne. So I was, you know, recording bands and stuff like that in Melbourne. And then also DJing on the side. And, and when I sort of, at the end of my finishing up doing DJing I just wanted to sort of make music and, and at that sort of stage, I sort of got into the electronic music field. And, and yeah, started sort of producing tracks and making music and just my own sort of own sort of style sort of thing. So yeah, that's how it all sort of started out. I was I started out as a punk DJ, like I was at nightclubs in Melbourne, playing playing punk rock music, and, and, yeah, I used to record bands and stuff and do sound engineering for a fair few bands on the circuit as well. So when I do, you know, between their sets, I used to DJ at the clubs, and then they come on afterwards and mix them while up on stage playing. And that's, you know, that's my early roots has always been punk rock. So, you know, I grew up listening to that, you know, no effects and, and all those sort of punk punk bands, the early sort of Green Day stuff, and living and and all that. And that was the scene I grew up in. And, yeah, that's sort of sort of how my music career sort of started out really, it was, like come from, I've never been really musical as such, but I've always had a fairly good ear for music. So it was more to do with audio engineering and stuff like that. So yeah, but when I first started out as an audio engineer, it was a long time ago. And, um, we were, you know, Pro Tools just sort of started the digital era was just coming out. Well, I was, I was back when it was, we were recording off of like tape and stuff like that will cut in bits and pieces. So it was a long time ago. And then we're just sort of forming into that digital era. So yeah, it was a it was good time. And that's Yeah, so my early, early parts are all punk rock. That's, you know, that's where I sort of started the whole music sort of thing with me. So when you say, pre electronic sort of equipment, does that mean you were DJing? With proper records? And that kind of stuff? Back in the day? Yeah, for sure. Yeah, for sure. That's, that's how, you know, we, as as DJs, when I started with like, with the punk rock stuff, it was all on CD and stuff, it had nothing really to do with, with mixing as such, you're just dropping the music after the song had finished. So you just had to have a really good ear to what would come on after that track was all it was really just whatever you wanted to play. But then when I that's what sort of got me into electronic music was that it all had to do with like BPM and actually mixing the song and actually making songs really mash together really well without sort of, you know, missing a beat. That's what you couldn't do that with punk rock music, you know, you're just playing songs after songs and just trying to keep the crowd entertained. As much as you want to do that with electronic music, you've got to be a good mixer. And starting off, too, with turntables, like I had a, like a reasonable time on turntables. But I wouldn't say that my main DJ was with turntables that was sort of like, turned over onto that the CD sort of format, and we were sort of mixing off of CDs and CD decks, the early early CD decks and stuff like that, but we were, you know, you had to be a but you had to be a good DJ, to, to be able to get by back then. And these days, you don't have to do anything. You can just push a button and it'll sync everything up for you and you know, and the kids love it. So it's a lot it's a lot different. It's a lot different these days. So, yeah, yeah, for sure. I think a lot of people now just press play, and especially the young kids doing it now, they don't seem to be actually mixing live as they're going, Oh, it's 100% I, you know, my club times in, in Adelaide, you know, I sort of that's where I sort of finish my, my DJing careers was I had a, a, like, a residency at the casino, where we go and play there, you know, every, every Wednesday night, and it was, it was really good vibe, and everything like that, but we used to go out a lot. And afterwards, and that and two other clubs, and you go there, and you just go up and have a look and see what they're doing. And you would see people pushing play on like, a mix on on, you know, like a Spotify mix or something like that. And that was what they were doing. And I'm like, what, like, what are you doing? Are you actually doing anything up here or, you know, and a lot of did it lost its vibe, because the people they actually don't really know how to mix at all, they just have got a sink on their, on their mixer. And, and it pretty much well, you know, everything comes together and you get you can't get by if you go to a club, and you sit back and you listen to music. And you either know if it's a shit DJ are really good DJ. And that's, that's these days, you can go out and you put it to work and you'll you'll know straight away if it's good, it's good. It's a real skill then to as a DJ to read your audience to get those people back on the dance floor. You got to know your stuff. Yeah, that's 100% Like, yeah, definitely, if a DJ doesn't know what he's playing, or, you know, gets up there and, and hasn't got the right tools or, or know how to work the decks or anything like that they can fail just so easily. So yeah, it's just it takes it takes a big skill to, to do it. And yeah, a lot of guys out there are good at it are really good at it. And you don't actually see, or I don't know that many DJs that are right into producing though either though, like most of them are just you know, they just do their weekend DJs and stuff like that. So DJ gigs, so you know, you know the music you're making now, you're doing that all from your house, and you're working with people all around the world, which is really exciting. Yeah, 100% the music I make now is basically a collection of music that I made probably around about 2016 and I'm still making music now. I just a lot of the stuff that I made, I put a lot of time and effort into it. So I seem to like go back and revisit a lot of the older stuff that I made. And just keep working on on that. Yeah, so now i i Just jump online I've got a master over in America that I used and he's put me in touch with a fair few people to collaborate with singers that Charlotte lock who's from the UK and, and a fair few other artists that I that I just work with. And just you mainly for vocals. Yeah. And it's just really fun. It's just fun to sort of have a bit of a hobby and a passion for music and still be able to, you know, put something out there at the end of the day and have a bit of fun with it. So yeah, that's my sort of main thing is just as long as you're having fun with music, that's the main thing for me. Absolutely. You've got a young family. Tell us about your your children over there in Victoria. So I've got a young boy named Fletcher. He is coming up to three years old. And I've got a little girl Lexi and she's around one and a half. Alexis she is so yeah, we give her we just call it Alexei. So she loves that. So yeah. keeping you busy at that age, the two of them run around. Yeah, they sure they sure. Are they sure are they they they cause plenty of headaches but they are both really good kids and yeah, we love them to death. Yeah, so how do you go then finding time to to get stuck into your music and create when you've got little people? Do you sort of try and do it at night or weekends? How do you make it work? This is basically my time now it's like minute they're the kids go to bed at sort of, you know, seven o'clock, eight o'clock as I come up here I've got my own sort of studio up in what I call the school house. It's like an old converted school house just got like a bed for friends to stay in and it's just got all my computer equipment and stuff like that up here. So I just wanted to come up here and do my thing. You know, it's it definitely has been challenging, I must admit like coming from, you know, just having a part Under and being able to do music and that whenever you want to, to to, then only do it at night time, you've got to try and really, you know, focus and yeah, try and make the time that you've got, you know, make it work. Yeah, yeah, make the most of those limited little slots with the hours. So you also work you also run a farm, I believe. So you're, you're pretty much burning the candle at both ends. Really? Yeah, yeah. So we've got a three and a half 1000 acre farm over here in Casselton. And me and my dad work here on the farm. And we've got like, roughly set like around about 350 head of cattle, and so maybe closer to 400. And, and two and a half 1000 sheep here on our farm, so So it's extremely busy here, during the weekdays plus, up in New South Wales, our my brother, my older brother, he has his farm up there, which is around about 13,000 acres. So we used to split our time a lot in between the properties and work both sides of it. But now we tend to sort of stay one end and the other end of my dad sort of floats in between the property. So yeah, we were pretty flat out over here all the time. So, yeah, absolutely. And we'd be challenging then to try and, you know, with the kids, you wouldn't actually be able to sort of float between the two properties that easily when you've got your Yeah, that's right. Yeah. 100% it's made it made a lot different. Now having that having a family and stuff like that, it just changes things a lot. You know, so but, you know, that's just the part of having a family I guess you've got to make, you know, you've got to make changes yourself as well. So clincher is actually in one of your music videos recently. So I do, I do a lot of my own music videos, and I've been doing video for a long time, probably just as long as I've been doing music. So that's one thing I've sort of thought about doing is like, just just do it, just make the video yourself have a bit of fun with it and make it yourself. And they they just love it. They they love being a part of anything. And then when you go back like, you know, if you put if you put TV on and YouTube or tractors on, then you know he gets really grumpy. So that so when he gets on YouTube, and then he sees himself on there, he thinks that's the best thing in the world. Like he thinks it's the funniest thing ever. And he will watch it repetitively all day and Lexi, well, she just loves it, so she can't get enough of watching him or mommy on there. So they love it. So the I'm going to try and incorporate that the kids into as many of the music videos as I can and just have a bit of fun with it. Like I was thinking about sort of getting something you know, professionally done up and I'm just like, what, what's the hell, you know, like, just just have a bit of fun with it and do it yourself. It always like always think that if you have a crack at it yourself and it comes out real raw, it sometimes makes it give a more feel to it, then then something that's over produced or anything like that, like you know, you'll give your fuel footage to somebody else Now rub their hands all over it and, and make it glossy and everything but it doesn't seem as raw as as sometimes. stuff. So, yeah, we just had had a lot of fun making the video for DJ bitch. And yeah, we filmed it on our property. And yeah, we always had this idea to do it. But it was just really an idea. And let's let's just do it. And we had this footage. And it was it had just been sitting there and I said the laser I said we've got to finish it with like half it was shot. And I just sort of started putting it together and it just sort of slotted in really well. And yeah, before too long, I think, you know, the film clip I think was up to about 6000 views at last I looked it was it was quite a shock actually, but it's a good fun. It's a good fun video clip. So, you know, it was just a bit of fun and the kids love it and like I said they just can't get enough of watching themselves so it's really good. It is a great video and yeah, I didn't realize that you made that yourself. Congratulations because that is awesome. Yeah, no, I do all the all the video on myself and then I get back to the computer here and and produce it all myself. So yeah, it's just fun. Yeah. So you used to drown in that video is that you do that yourself as well. Yeah, I got my I got my own drone. And so the drone shoots in full 1080 Hey, He HD and I use the GoPro as well to get mosiello shots on the film clip because pretty much a GoPros these days, I just got some of the best, you know, the best pixels as well they just come out amazing clear and you can just sort of go through and edit up your videos afterwards. So yeah, drone stuff. I've had a drone for a number of years now and yeah, I love love flying them and just yeah really fun you kids obviously know that you do your music is that it's something that you you love sharing with the kids, it's important for you to involve them in, in what you're doing. Yeah, for sure my kids really love music. We got a thing at our house that we just love to put on music, like around tea time, or Saturday mornings and stuff like that, it's always music going on at our place. And we just yeah, we just try and involve them as much as we can, you know, whether it's listening to my music or, or listening to other people's music, and they love it, they love dancing, and they just love being kids and, and as adults mainly so we both love it as well. So yeah, that just we just make sure that they've got heaps vert arounds. And you know, they're not too scared to have a bit of fun and dance around the living room. Here in my studio, I've actually got a toy toy room here for Wednesday. So, like on a Saturday, if I'm, if I want to do music or anything like that, I bring the kids up here with me, and they've got their own toy room, and they'll, they'll play toys up here and, you know, push around the boats and the cars and stuff while I'm up here, you know, playing on the computer. So yeah, it's a really sort of fun environment for him. And we don't I definitely don't just run away from the whole family to go and do music. It's just, it's just here, you know, Dad's up here at the schoolhouse, and the kids will come up here and, and you know, they'll ride their bikes around in here and have a bit of fun as well. So yeah, definitely they're very much included Can you see do you find now have with the kids in your life, that the way that you write your music has changed at all yet, like the like you see the world a bit differently? Maybe anything like that? Yeah, 100% I'd say. Because my music is, you know, electronic and different. I'm just sort of really trying to create a vibe, as much for like the, the kids and stuff, it definitely hasn't really changed my sort of style as much. Yeah, the only thing that that really has changed is that just not being able to have that flexibility time to you know, just just go and you will just have more time without having the kids and stuff like that you would just end up having a lot more time up yet up your sleeve to sit down and really concentrate on something, and you just win now doing music, you sorta have got to be in the right mindset, or else you just don't get it down. And if you're not, if it just doesn't flow, it, you're wasting your time. So yeah, I will, I'll come up and play around with tracks like that. And it's just not working. It's just definitely it's not working. So you just stop and you'll come back another time, but it's it having children and music, you just got to really make time for your passion, I think. And yes, to having having children and stuff like that. It's, it's yeah, it's a great thing. And it's been awesome, but there's definitely challenges involved. And I think if I had children a lot, like, like, I'm I'm 40 Now, if I had them when I was younger, I don't think I would have coped as well that's one thing I don't really want. I'm glad I had children when I was older. I'm pretty like I think I'm very selfish myself sometimes like not now, but I was would have been when I was younger, a lot more selfish er and wanted to sort of achieve more. Now I've got that mindset that I've just don't don't really care anymore. Like I just want to have fun. So but um, but now, you know being a bit older and stuff like that. I'm just a lot more chilled and just don't really care. And just like I said, I think for myself if I just have music as a as a passion and a hobby. It breaks down those walls. It's just like, you know, if you achieve something, it's great, but you're not really focused on, you've got it, oh, I've got to make the charts or I've got to sell music or anything like that. If people want to listen to it, that's fantastic. And it's awesome. And if you wanted to get shows, that's great. But if you really focused on that, and it doesn't happen, it just breaks your heart all the time. And you just end up burying yourself, I think you just want to, I just want to put stuff out there that I'm really proud of. And, you know, when I released my last album, I had had a lot of messages of people saying, Oh, my God, that song was just amazing, or that was so great. And that's what it comes down to. For me, it's like, just those moments where people say to that, so I think it's really big. Shout out to people that, you know, tell that artists that you really liked their music, it makes a difference to people like it makes people be more productive. And they want to actually, you know, they want to keep pursuing their dreams. And I think today's age to like, with artists, where where artists and musicians and everything has gone through the whole COVID thing. You know, they need you more than ever right now. People really need to stand up and say, hey, you know what, I'm gonna buy that CD. I love that tune. Keep doing what you're doing. And you know, stay positive, because it only takes one person to say oh, you know your musics crap. And you know, you suck, all of a sudden, that person just shuts down and then they don't want to do it anymore. So you know, as long as you know, since I've been doing music, I haven't even had one person say you, you suck or your shit. It's just like, everything in the music scene I think is so positive. But we're just going through such a short time with COVID that no guy out there's work and the poor old industry, music is industry is suffering. The venue's are dying up. They need you more than ever, right now. People, people like myself, anyone out there who's putting music together still is they need you. So, you know, the people out there listening and buying records, you know, they're awesome. That's what we, we do it for. So, you know, yeah. That's so well said. Yeah, that's the thing. And I think big Yeah, because we can't say, the audience face to face because we can't make those, you know, personal connections, it is important for people, if, you know, if you like someone's music, send them a message. And, you know, it's just that little, that little bit of connection. It's just enough to brighten someone up and and keep them go. And like you said, it's, it's that spark that gets them going. So, yeah. And it's nothing is it so it's not, I like appreciate so many different styles of music, like I listened to, you know, so much different styles. And even if it's not the general the genre that you listen to, you know, just just let them know that that piece of music that was awesome, you did an awesome job on that, you know, your vocal was fantastic on that. Just just let them know. I think it's like, that's the most positive thing I think with the with the music scene, other artists get behind other artists, even if you got a small majority of fans out there and you know, I don't consider myself having many fans at all but the small group that have that I have around me that they definitely don't shy away with saying hey, that's that tunes. Awesome, great job that's a that's a sweet tune keep getting maybe keep doing that sort of style it's a love it so that's and that's what gives me a bit of momentum and stuff and just just to have a bit of fun with it too. So yeah, but it's definitely a struggle out there and if you know if someone was doing this job at the moment full time and and you know looking for those gigs every weekend I really feel for those people at the moment I you know, it breaks my heart to to see how the music industry is going to recover from this because I know a lot of artists I know that they're artists Charlotte lock the, the girl that featured on my album, she she ended up going back to work at a big company and I murder messaged not long ago and I said you know how's how's the music going? And she was like, there's no time you know, I've got to get back to work and there's no no gigs. So and she you know, I couldn't never think of this girl not seeing again because of voice is so amazing. And it just broke my heart to hear that. You know this girl can't get any more gigs and she's had to go back to the office and start working again and slaving away to the man you know. You mentioned briefly before Lacey your wife She must be very supportive of of what you're doing and helped me a lot. She's very supportive she that she loves that she loves being involved. She's, you know, probably my biggest fan I every track that I do or take part in in any small way. She's probably the first person who gets it is on that track. So I give it to her and, and she'll listen and I'll say, What do you think of this? And you know, what do you think of this? And she'll be like, oh, yeah, I love it. I love it. I love this bit. And so that yeah, gives we sort of feed off each other a lot. And, yeah, it's great to have somebody supportive that by your side, or that, you know, is prepared to sit up all night while you're at three o'clock in the morning, you know, bouncing ideas off somebody overseas about some track that's getting mastered at, you know, some ungodly hour or, you know, me waking up in the middle of night Khan Hawk got such a great idea for a video clip. So, she, yeah, she's really great and very supportive. And yeah, yeah, I love her a lot. Yeah, and she got got a little bit of a go in the video as well. The music video. Yeah, she was up there dancing with flat chi. And it was quite funny. She said, I'll go out with death, which I said yeah, get out there and have a dead so yeah, it was good. Mid so I loved the little little jacket that he had onto. Yeah, he's gonna wear that and all that all the film clips. We've decided he loves his he loves that jacket. He calls it his DJ check jacket. So he really thinks it's really cool. So yeah. What have you got on at the moment or anything coming up that you want to share? I've got one track that I'm working on at the moment. I've just, I've got another girl that's just doing some vocals for me for this track. It's, it's called creatures. When you've heard lately, it's like I really wanted to make something that was sort of like, really on that that preset vibe that really pumped up sort of idea. And just it didn't really have to mean anything. It was just sort of a like really pumped up track. Yeah, that's what I'm working on at the moment. So I just sort of had that mastered. But it's come back and I'm Why can't I just need something else to sort of give it a bit of an edge. So I thought I'll try it with a female vocals. I'm just waiting for those vocals to come back. And I'll put in the track. And yeah, see how that turns out. Let me lose a happy move. I don't know what to do. Everything about my situation is a win or lose. I know the feeling of people when they go donate bags. I made a choice to ignore my Molly, Jason bash, what is exactly when I listen to a couple of the podcasts before? And he the people what they were saying about you know, and you know that they have music and then that was on the back burner because they've got so much time. It's what happens. I think when you have a family, it's like so much gets put on the backburner though, doesn't it? It's like, it's incredible, that, you know, you've got all this, all this passion and all this art that you want to get out there and want to push out into the world. And all of a sudden, you can't because you're locked down with their, with your family and doing you're doing the stuff that's, that's, that's important to them. And then all of a sudden, you can't you can't get it out. And then it's sort of built up, it really is built up, especially if they're, if they're, if it's a person that's putting out stuff constantly, and has a family and all of a sudden that sort of just kind of it's it's hard it's just about expressing yourself, I think and as long as people can keep getting it out there. That's the main thing. And you know, I imagine for women, especially having kids, it's so important to nurture those kids and you'd seem to be putting everything into the children I know from seeing it firsthand through my wife that she puts everything into our kids and and your wonder like now I've you know, she's focused on going back to studying more at nursing and, and, and that's something that she's passionate about and she loves so we make time to fit her you know, things that she needs to do to into into her life things but it's that's the thing is it's like you know when When if you don't have an outlet somewhere or a passion and you've got nowhere to you know to do it it builds up and you know probably can end up being the falling down of your marriage or anything like that because you just got no outlet and you feel like you're locked up with your children and just having this dull life that you you know, that just ends up crashing around around you if it doesn't have you don't have an outlet much for coming on today. Like it's been great to chat and all the best with whatever you've got coming up soon. I can't wait to hear some new tracks for me. No worries. Thanks, Alison. I really appreciate coming on the podcast and yeah, I wish you all the success for it. It's sounds fantastic so far, and yeah, it was he could be keep going with it in the future and it keeps coming out and bringing positive messages with it.

Mary Sotiropolous and Jessie Ann Elliot Australian authors S4 Ep95 Listen and subscribe on Spotify and itunes/Apple podcasts Welcome to Season 4! To begin we have a special episode to mark Mother's Day in Australia, and many other countries including most of Europe, Canada, Brazil, China and Japan. I am thrilled to welcome two creative mothers, Mary Sotiropoulos + Jessie Ann Elliot, Mary grew up in Sydney + moved to Goulburn almost 5 years ago, and she's a mum of a 3 year old daughter. Mary went from being a Full Time teacher to a Writer, Community Builder and Unschooling Guide. Jessie has been a Hunter Valley local (NSW) for most of her life, except for a tiny quarter life crisis year in Scotland at the age of 23. She's a mum of 2 children, a boy and a girl. Jessie went from a Full time Community Planner in Local Government to a Writer, Creator, Photographer, Holistic Counsellor, Meditation Therapist and Women’s Circle Facilitator. and they have collaborated to write the book "The Mum Who Found Her Sparkle." Jessie and Mary started out as online friends, meeting in a membership facilitated by Motherhood Studies Sociologist Dr Sophie Brock. (a previous guest of the podcast) In this group they learnt not only about Matrescence, but how Motherhood is socially constructed and how far removed the act of housework is from actual Mothering. The journeys to becoming Mothers saw both women completely re-evaluate how they viewed the world, There is no mistaking that our culture glorifies being able to ‘do it all’ and that this significantly impacts on the wellbeing and mental health of Mothers and therefore families. The joy is often lost, the things that a women enjoyed pre-motherhood often put on the back burner, as she places others above her. In June 2022 Jessie had the idea to write a children's book aimed at mothers, that would explore the topic of this 'lost sparkle' that a mother can experience when she puts her needs last. The pair went on to create it in the early hours of the morning, late at night, in pockets of time between getting snacks for children or changing nappies. The story follows Te and Oscar as they support their Mum Amber, to find her Sparkle. It is a story of a Mum being just as worthy of her shiny-ness as her kids are, and everyone knowing about it. Within the story there are layers of meaning and they have intentionally designed many opportunities to spark purposeful conversation throughout its' pages. It is their hope that this book inspires not just kids, but parents to prioritise finding that lost Sparkle. The book will be available in the coming months. **This episode contains discussion around post natal depression and anxiety and birth trauma** Jessie and Mary - instagram Podcast - instagram / website If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum podcast, where I Alison Newman, a singer songwriter, and Ozzy mum of two enjoys honest and inspiring conversations with artists and creators about the joys and issues they've encountered. While trying to be a mum and continue to create. You'll hear themes like the mental juggle, changes in identity, how their works been influenced by motherhood, mum guilt, cultural norms, and we also strain to territory such as the patriarchy, feminism, and capitalism. You can find links to my guests and topics we discussed in the show notes, along with a link to the music plate, how to get in touch, and a link to join our supportive and lively community on Instagram. I'll always put a trigger warning if we discuss sensitive topics on the podcast. But if at any time you're concerned about your mental health, I urge you to talk to those around you reach out to health professionals, or seek out resources online. I've compiled a list of international resources which can be accessed on the podcast landing page, Alison Newman dotnet slash podcast. The art of being a man would like to acknowledge the traditional owners of the land and water, which this podcast is recorded on has been the Bondic people in the barren region. I'm working on land that was never ceded. Hello, and welcome to the podcast. It is such a pleasure to welcome you back to Season Four after a short little break. And as always, on Mother's Day, I like to do a little bit of a special episode usually with more than one guest. So today I'm very excited to welcome bliss and Jessie and Elliot. Mary grew up in Sydney and moved to Goldman almost five years ago. She's a mom of a three year old daughter. She went from being a full time teacher to a writer, community builder, and unschooling guide, Jessie has been a Hunter Valley local for most of her life, except for a tiny quarterlife crisis here in Scotland at the age of 23. She's a mom of two children, a boy and a girl. Jessie went from a full time community planner in local government, to a writer, creator, photographer, holistic counselor, meditation therapist and women's circle facilitator. And they have collaborated to write the book the mum who found her sparkle. Jessie and Mary started out as online friends meeting in a membership facilitated by motherhood study sociologist Dr. Sophy Brock, who's also a previous guest of this podcast. In this group, they learned not only about muttrah essence, that how motherhood is socially constructed, and how far removed the act of housework is from actual mothering. The journeys to becoming mothers saw both women completely reevaluate how they viewed the world. There is no mistaking that our culture glorifies being able to do it all, and that this significantly impacts on the well being and mental health of mothers and therefore families, the joy is often lost, and things that a woman enjoyed pre motherhood are often put on the backburner as she places others needs above her own. In June 2022, Jessie had the idea to write a children's book aimed at mothers that would explore the topic of this last sparkle that a mother can experience when she puts her needs last. The pay went on to create it in the early hours of the morning, late at night, in pockets of time between getting snacks for children, or changing nappies. This story follows tea and Oscar as they support their mum Amber to find her sparkle. It is a story of a mum being just as worthy of his shininess as her kids and everyone knowing about it. Within the story, there are layers of meaning, and they have intentionally designed many opportunities to spark purpose or conversation throughout its pages. Their hope is that this book inspires not just kids, but parents to prioritize finding that lost sparkle, and the book will be available in the coming months. Please be aware this episode contains discussions around postnatal depression and anxiety and birth trauma. I really hope you enjoy today's episode. It was a lot of fun to record. Joining me on this very special Mother's Day episode, I have not one but two creative mothers. I'd love to welcome Jessie and Mary to the podcast. Thank you for coming on ladies, I assume thank you so much for having us. Oh, it's my pleasure. I love it. I love it. I've only ever had one other episode where I had multiple guests at once. So it is lovely to treat for me to more than one face in the in the Zoom chat. It's lovely. Yeah. So tell me briefly before we launch into things whereabouts are you both at the moment? You're Victoria, am I right or not? You tell me I've done know where I'm going. That's all right close. So I am in Hunter Valley, so just outside of Maitland, which is sort of near Newcastle. So yeah, we're in New South Wales, being a hunter local for most of my life, except for a quarter life crisis when I moved to Scotland for a year. But other than that, I've been a hunter local. So yeah, yeah, just leave around that. So you both like you know each other in real life apart from on Instagram. Well, I was a Sydney girl grew up as a city girl, but I live about an hour and a half or two hours out of the main center of Sydney, and about half an hour from Canberra, in regional New South Wales. So we met in an online membership with Dr. Sophie Brock back in 2020. Was it? Yeah, yeah. I was 2020. And then once Jessie had her second in 2021, we sort of connected even more at that point. Because I was fascinated by how she was navigating her second postpartum fourth trimester. Yeah, and apologies. We did say this. My beautiful daughter is very much wanting to make an appearance. Wonderful. Oh, oh, good. So yes, when you said Dr. Sophy broke, I got excited because I've had Sophie on the podcast and she's amazing. I love what she's teaching. She's for those who don't know, Sophie's motherhood studies sociologist based in Australia in Sydney. I think she is. And she runs lots of things online education and even just if you just get on her Instagram, it's incredibly inspiring. And yes, so that's awesome. But yes, go on. Sorry. Lately tried. Oh, no, it's it's very any chance to pump her up? We're totally in support. It was, it was a beautiful meet you so yeah, we met in her online membership, liberate it. And as Mary said, we just sort of started chatting more and more. And after a period of time, you know, doing that Mary went on a road trip and actually came and had dinner at our house. And when we met in person, it was just it was very easy. You know, it was it wasn't it was just kind of like of course we've always known each other in person. It was just yeah, really sort of easy. I think it was a year ago if last year that I've met you in person Yeah. And then all the rest is history breadcrumbs. You lovely ladies have got a book in the works, which is pretty awesome. And it's called the mum who found her sparkle. So who would like to tell us? Maybe maybe start off by sharing how you came up with it or what compelled you to create the children's book? Yeah. Well, I guess going right back to when I became a mum, I planted load for the birth, I knew roughly how to change a nappy. I knew possibly I might need to swaddle the newborn. But I really hadn't prepared myself for that, that transition to mother for matrices properly. And I experienced postnatal depression and anxiety for probably the first you know, eight, nine months sort of severely after my son was born. And in that time, I really found that I I very much dismissed my my feelings and my emotions. And I was just doing a hell of a lot of disassociation. disassociating. And it wasn't until I started to, again sort of focus on my creativity. So my Excel The expression that I started to claw my way out of that. So that had been sort of brewing since 2020, I guess how important it is for us to focus on what brings us joy. And so I guess coming from that, slowly, slowly, slowly building that more into my life, and then leading in to when I fell pregnant with my daughter, my second pregnancy, and approaching the end of it, and I thought, okay, I know much more now about accepting all the help that I can. I know that I need to engage the support of a postpartum doula. I know I need to just let the house go in terms of the task. But I thought, What am I doing to plan for my creativity in this time in my life, because I knew that I needed that to stay really mentally well, and to to really assist in that transition. So I came up with a project to create a project. So I wish I had called it 90 Emotional days. And so each day in during my fourth trimester, I was going to take, you know, a moment or several moments to check in with myself and how I was feeling and, and really sort of it was to help myself as well name what I was feeling because as you know, growing up a good girl like we all do, we, we kind of don't really learn how to really properly honor what we're feeling, or even know what that might even be some of the time. And that creative element as well was either taking, you know, a photo or making a video and just sharing that each and every day, whenever, however, it sort of felt good. And it sort of evolved in to making funny reels doing breastfeeding inspired digital art, taking breastfeeding photos in front of wall art out in the community. And then right at the end of that my daughter, I think she was four months old. And this idea came to me. And originally, it was, I messaged Mary straightaway, originally it was the mum who lost her expression. So that was where the idea originally come from. And then it just blossomed and blossomed. So and evolved and changed as both of us were on the journey of this book together. And I think for both of us we've had we had struggles did we marry just sort of talking about at the start of both of our postpartum journeys and what that transition was actually like? Yeah, I think I'm a little different to Jessie, and that I'm not as organized as her again. She was, I think I was watching on when she was doing the 90 Emotional days and thinking, how is she doing this with a newborn. I mean, it just was so foreign to me, because I My experience was, I mean, I would have definitely been diagnosed with postnatal anxiety. I never actually went to the dopamine hit COVID locked down two weeks after I had my daughter. And it was smack bang, the time she woke up and she was an extremely vocal, unsettled little Baba. And that's kind of just She's three now. And that's, that's just kind of been our thing for three years, which is fine. But I think I just started to see that I needed to pull from different little things that brought me joy, essentially. And I kind of started to grab onto these little things that would bring me joy, because I knew that my mental health was better for it. So Jessie was like one of those people. So when she jumped into my DMs, I'm thinking she's onto something here. And I think you're originally approached me because I did say to her, You do not need me for this. Jessie, you can run with this idea. I'm happy to help assist you through the process. Like, because because I'm a primary school teacher. I've read lots of picture books to so many different kids. I love them. I think they're a beautiful way to access information and create like a depth of meaning. I think they're really underutilized resource. So yeah, and I did a few read alouds just on my Instagram, I was reading with my daughter, like some picture books that I liked. And then so she's sort of jumped into my DMs. Yes, this is great. Loving this idea. I can absolutely see where you're going with it. Or you don't actually I don't think you need me. We've yet she convinced me that it was a joint project project. And I'm incredibly grateful for that because I mean, even from last year, the message has definitely evolved. Just sort of organically as we've been going through the process. That's right, like not forced, it's just sort of it's kind of gained legs and momentum. Because I think I mean, this is what this podcast is all about two, moms are super creative. And I mean, when I would think of what creativity was, or an artist was somebody that was creative, I think, someone that could draw or paint really well. And I'm not those things I could not draw, I need a YouTube video with a step by step instructions on how to draw anything, I'm a stick person didn't progress past you, too. It was also getting my head around the fact that creativity and particularly motherboard can look like a whole bunch of different things, there's not one little narrow box that it fits into. So obviously, the picture will make sense for us both. Yeah, I love that. My my backgrounds in early childhood education, so I can relate to, I love the idea of, of, you know, it's so simple, you just think it's a it's a simple book. And but it can express and convey so much and so many, you know, you can choose what layer of meaning you take from it, you know, depending on who's reading it, and I love that it's a children's book, but someone has to read it to the children, you know, so that person is going to get so much out of it. Was that really deliberate that you wanted to? You wanted to make it like that? That was right from the start? That's how you're planning it? Absolutely. It's sort of yes, it's a picture book. And I guess yes, you could read it and think, oh, you know, he's a bit of glitter, and we're going on adventure with this letter. But for those that want to use it as a tool to have those conversations around, you know, mommy's mom's mental health and even around challenging with the caregiving role, you know, we were really strong on having dad be really involved in care work in the book, and also having extended family around. So it was a way to have that conversation around the importance of you know, mental health as in, you know, reacting to that as urgency urgently as we may have, if someone broke a leg, you know, just just, you know, really elevating that conversation, but also challenging really early some of those stereotypes that we have around around care work and the presence of a village so yes, you could read it at any layer. But it was definitely so intentional for us to sort of just yeah, really just wave some really deep meaning throughout and that is where Mary's experience you know, expertise came in to be able to you had with her experience of reading so many books just yeah, be able to make sure that we were adding so many layers and we were talking the other day, Mary and you were saying you know I even picture this hidden you know, the Self Help for moms like section of like bookshop, because we weren't for for the parent to be sitting there reading it to be getting something from it and you know, in some ways feeling you know, really important and validated that they are important. She, I'm going to refer back to a quote that I found on your Instagram, Jesse, if you don't mind, I'll quote you. Everyone does it. Whatever I say these people freak out. So don't it's not it's not bad. It's really, really good. You said I did not like who I was when I became a mum. I dismissed and invalidated my own needs. I judged myself on expectations placed on me by a society that glorifies supermoms and the myth of the perfect mother. And when I read that, I just went boom like that. I honestly, I, I related to that very much. And I'm sure there are a lot of other people out there that relate to that. And that's that thing. It's our expectations. And like you said, the, like the cultural norms that are set up, that we're not supported. We're not and it frustrates me so much I have this this conversation with just about everyone I have on here. Like we're, we're this, we basically keep life going, if it wasn't for us, if we just said not sorry, end of end of everything, we're not going to, we're not going to keep doing this, there would be no more human race. So why, like we're revered in so many senses. But then when it comes to just with just a man, you know, it's like, you lose your identity, you lose your sense of self, you're like, you know, and that is brought on by the way society sees us, and makes me really, really cross. So yes, I love that quote. Not because you went through it, though, like, I'm not saying I loved it, because we can see our experience in it. And that's something you know, Mary, and I feel so strongly about in that. Yes, the level of intensity right now can be intense, but it's very important for us to challenge this so that our children experience it less, and then their children less, we like that, I won't swear I won't like you can swear, you know, I'm just like, there's no fucking way my daughter will be going through this, my son will not be going, you know, it's just you. You can see what needs to change. And yes, it's frustrating. And you can also go, Well, what can I do in my everyday life to challenge that and change it? So it does get easier and continues to get easier? Yeah, I was gonna bounce off of that. And I think that there's a huge puzzle piece of this book, The mom who found her sparkle for us. We are not. And I mean, I had this dropping as I was driving today. And I thought, I need to say this when I'm on the podcasts later, we are not downplaying the importance of maternal mental health. Like we know, we know the statistics. And I think that's the biggest thing too, Jesse and I are well aware of the statistics, not only because the numbers are there, but because we see it, we talk to mothers, we know we hear the stories, and you would as well doing a podcast like this, it's it, there are themes across the board, what we what we're hoping to achieve with the mom who found her Spark, although is yes, there are sometimes bigger issues at play that need, you know, a lot more support. But if we can sort of start to access that sparkle every day, and just do tiny little things, even in the micro moments that we have, which because that's what we get as moms, right, we're not, we don't have an hour, we don't have an hour to get it all together. Sometimes it's that 35 second little window of time or that five minute little window of time. And our thinking behind Sparkle is it's that way, it's at those small micro moments that you can essentially take back for yourself. And spark that joy and that curiosity that we had before we became moms. I mean, we're human beings out there. We're not just moms like as in we want to be just a mom to as in I love being a mother, but I'm a mom. And yeah, I'm a mom. And and it can be all the things like those things don't just disappear, because suddenly I've got a baby that I'm breastfeeding 24/7 Yeah, absolutely. Yeah. Where we find our spark was been there from Well, I would argue from when we were babies ourselves. And when we're actually allowed to tap into that feeling of incredible. The way I think of Spark is it's like that feeling of incredible peace you feel when you've discarded all the shows, in your zone, whether it be with your kids there or without like, it doesn't matter. It can be at any point, but you know, that feeling where it's like your soul and heart sort of aligned beautifully. Take that big breath and be like, okay, yes, this is like right here. Like I can almost touch this. And it's trying to just encourage trying to tap into that as much as possible, even in those small pockets of time, so that you get Yeah, and I think we changed the word to sparkle. We were sort of playing around with vocab and thinking about how to make this language accessible. I kid you can imagine Oh, my game was to spark a bit today. Yeah, mom's feeling a little off what could we do to help you get it back? And you know, it can be a conversation that happens in families and like we just see it is a just a really beautiful invitation to create discussion and spark discussion. And that's what this really is for us. Yeah. I think that's really important because I couldn't hark back to the time when I was a child, I had very little understanding or knowledge about my parents goings on. Like, I knew they were my parents. I knew they went to work I needed, they did things, but I didn't know. You know, I knew my dad like sport. And like, what was going on with them? You know, they were very hiding things. I mean, not saying it was they were like, nasty people hiding things. But you know, it was that was what you did in those days, you didn't share things with your kids. And you were sort of protecting them. In a way, I suppose. That's how they saw it. But these days, like, I feel like I share so much with my kids. And sometimes I can think, Oh, should I really be burdening my kids with all this? But then I think, no, it's real life, you know, at some point, they're going to, I don't know, have relationships where it's gonna be good for them to share how they're feeling. And I think that's really great. This opportunity to actually say the words and check in with people and be like, you know, I can see that you're not feeling like your normal self. As you said, use those words, you know, you lost your sparkle, and how can we get it back? I think that's a wonderful thing. And just on a sidenote, like, with my kids at work, I work in a akindi at the moment, and, you know, teaching kids to actually feel their emotions and name their emotions. Yeah. Like you're saying earlier, Jesse about, you know, sometimes you don't even know the name of what you're experiencing. And then to then say, recognizing it in others, and say, what some ways we can help them feel better or, or however, they're feeling, changing that. And I think that's really important that it's not something that's really been done forever, you know, what I mean? I totally agree. And, you know, my, when I grew up, I don't really ever remember, you know, having any kind of conversation around emotions and feelings. And I mean, I think in myself, like, a lot of people, I grew up with a very busy mom, very, very busy mom. And she would be got, she would work full time, my dad would work full time, but he would have I could see had access to a lot more recreation time than she did. She did everything. But yes, still worked full time she would with task to task to task. And that's what I saw growing up. So obviously, that's what I internalized. But even just two or three weeks ago, we were in the car together. And I said to her, Did you do anything for you when we were little? And she said, No, there wasn't any time. And I knew that. That was that's what I witnessed. But I was sort of just wanting to ask, from her perspective, what her sort of memory of it was, and yeah, she didn't. And this is also from a woman she still had her parents, like, you know, they took care of us helped with us and my dad's parents were around so she even had access to a much bigger village then then I do and she struggled. So it's you know, it is you know, that it's things have changed in that we want our kids to we want them to see us as whole humans within reason. But as humans Yeah, and we want to help them get to know themselves. I know when it comes to feelings and emotions, I have absolutely love helping my son because he's for now tune into himself and I and this is so I never thought this would even be a parenting when moment But about six months ago, or might have been a little bit longer. He actually said to me, Mommy, I'm feeling angry. And do you know how proud I was? That he could name that and express that to me? I just thought I just won today and you know, then we actually had the ability to do some things together that helped him you know, move that emotion but yeah, that's it's a really new new thing really, in the in the scheme of sort of generations, generational parenting and stuff like that. Yeah, absolutely. I think it was a meme or something the other day sort of along the lines of now I know why my mom just wanted to sit in a bedroom alone in the dark. And I just love to hate all I want and I think back to this whole self care that we're sold, like, get the massage and your nails done. I'm like, I don't want to sit in a hairdresser. That doesn't bring me joy. I like short, someone else. That's not where I'm finding my sparkle. Let me lie down below on preferably maybe a bit of music. Stuff that suits me just fine. Because that's how my nervous system feels calm. Yeah. Yeah, we're told even Mother's Day is coming up. And I'm thinking to myself to Hobby, be happy if you just take out my beautiful toddler and it takes all gets rid of all that energy and I just sit on the couch. And yeah, absolutely nothing. You know, I don't want a fancy lunch, I don't want to be taken out. And again, I think get the sparkle side of things. Some Mama's will find it, doing those things, which is beautiful. I say power to you by tapping into what actually like how can you access your own how what's gonna make you feel better? It's not anybody else's story. And that's, that's what we love. We get moms jumping in our DMS, like, this is how I found my sparkle today. And they'll send us a little story or a video or a picture. And I said to Jesse, we just, we just pulled this idea out of thin air. And no idea yet, but it was just this little idea. And we've seen it and now we have people having conversations with us about it because it's important last, yes. Brilliant. You know, it was something what you said Mary just made me giggle because on an episode of Grayson, Frankie, they were doing a flashback to racist races Mother's Day, you know, 30 years before or something and she was away at a hotel for the weekend. And they were like, you were away for Mother's Day? And she said, Yeah, well, it's Mother's Day, not Children's Day. Legally, but it's funny, because as you said, you know, what brings each person sparkle could be very different. But that also could change, you know, day to day, minute to minute as well. But something we love to doing didn't we marry? Oh my goodness, sparkle Tober was just the most fun we have ever had. In the month formally called October. Last year, we we renamed it to sparkle Tober. Because we just wanted to, you know, just to continue that conversation that we've started having with you know, our friends and community that we're all growing on Instagram. So we sort of just invited people to share images or videos of them. Just really just doing things that made them you know, brought them sparkle. And Mary did some fabulous dancing. It was wonderful. Dancer hearts, you can take the dancer out. Not choreographed. Okay, I'd like to point this out. Freelance dancer. Yeah, I don't want to be told what to do. I just need space space on that dance floor. And that's wonderful, because we had people sharing, you know, things they were doing with their kids or just by themselves. And it was just this it was so much fun. Just yeah, to have these conversations with friends and family and just to see them so ugly up about it. So yeah, we'll definitely do that again. It was just wonderful. In your DMS Oh, great. You're a VIP, you'll be the next sparkle. Tober for sure. Thank you. Well, I'll be sure to share it with my community and get them involved. And on that note on Mother's Day, I'll be going to the races with that score. Is it is Mother's Day, not a joke when when it was Mother's Day, I distinctly remember asking her once Well, when's Children's Day? Why don't we get a day and she said to me every day is Children's Day. Now I understand time like Ha I know you like but that was interesting what you said before Jesse because that my mother was very similar. She was always busy always doing and would do it herself. We didn't have quite you know, the village that like she might she moved from Melbourne left her family over there but we had neighbors we had my my dad's parents, but I just remember always doing something unless she was sitting down with a cup of tea. You know, but Yeah, same thing i i had come in before I how I asked her but it was a similar thing. It was like I knew dad went out and played footy and he played cricket and they were his his interests. But mum didn't have anything of her own. That was just what she Yeah, yeah. And yeah, and like, I don't I just think I couldn't survive like that. I could survive. because it's not that I, I very firmly want my children to know who I am. I want my grandchildren to know who I am. And not in a context of service like whilst I am incredibly nurturing and caring and you know, all that's a very high value for me, I yes feel very strongly that they, they also need to see me as, as the whole human that I am. And just being in their life is sort of just is one part. It's a very important part, but it's just one part of who I am. Yeah, I love that. I'm gonna take that quote, but you're gonna hear that because that is that it's in a nutshell that's literally it. Like, I feel the same that my boys like I'm I'm very visual with what I like I leave the house to go sing and perform. I know I'm in my studio doing things. And it's like, this is me like like you said, Mary you don't your your passions and the things that you love and your abilities and your gifts. They don't just disappear just because you have. So yeah, I think it's very important, yeah. The saddest thing for me was how long it actually took me to acknowledge them, because all I wanted to ever be was a mom. And I thought, okay, No, Mom. Life goals achieved great, too. And that's now my role. I am secondary to my daughter, she's the most important thing. And that's what I focus on. And obviously, that's just a recipe for disaster. Like it's not going to work. It's not sustainable. And especially I had a daughter, who was for two years of her life, she was awake, constantly, she would wake up, just I would think I had five minutes and not it just wasn't going to happen. Every creak of a floorboard, she would pee. And the more I was pouring into the mothering side, the worse I was feeling, it's just inevitable. I guess that that happens if you're taking no time for yourself. But when we talk about things about what makes a good man, that's what it was. for me. I sacrificed every need every one every everything for my kids. And now that I'm unraveling all this stuff, and pulling back all the layers, I realize how incredibly damaging that is. And that's not something I want to pass to my daughter, why would I want her to think her importance on a priority list is, you know, way down the bottom. That's not That's not a lesson I want to teach. So then it became a, it became a focus to say, Okay, well, no, I am taking that time, I am taking that 10 minutes, I am taking that half an hour and I'm not going to feel incredibly guilty about it every single time I do it, you know, I'm allowed to have a shower in peace. I'm out, but I was I felt so guilty just to jump in the shower, because I knew she would be crying. But I need to show up. I mean, a basic human need. And I'm myself of that. It's, it's just horrible. And I think that and just the conditioning around it all. My mom was the same as yours. You know, same thing. It was limited hobbies. I don't even really know what they were now. Now. She's retired and kind of a bit lost of like, what am I doing for myself? I'm sort of encouraging her now. In her 60s, like Mum, you know, I'm writing this book about like, it could really benefit. Because I do I love her and I want her to see that side. And I think she I think she does and she slowly undoing stories of the 60s, you know, I don't want to be my voice start living. But that is so that's it's a really good point too. It's like it's it's not just for moms who are mothering, actively mothering roles now, is for anyone who's been a mom, or still a mom, you know what I mean? It's like that generation, it doesn't matter how old you are. That's such a good point. It seems like they like you get might get to a certain point and they sort of release I know what my sister and I worry now, probably early 20s, late teens, early 20s. And it's just it, it was like all of a sudden, right? My time and you know, she was you know, hanging out with friends a lot more and going out and doing all of these things and but then, you know, reflecting on that, that obviously that That hurts my heart that she probably wanted to be doing those things, you know, the whole time and then for all of the reasons that we've talked about she she didn't and you know, like it's I don't watch it didn't want that for her. And I've said to her so many times, you deserved more than that. You deserve to be able to do what brought you joy. And I don't know. I don't really know how she feels about hearing that from you know, like, yeah, like, Oh, what do you know? Um, but yeah, you know, like, it's she. We all deserve. We all deserve it. Yeah, that is that is so true you're listening to the art of being a mom with my mom, Alison Newman. Mary, do you mind if I ask? You talked about sort of unraveling that, or changing that story for yourself about just needing to be mum, and putting yourself further down the list when you talked about it changing. But was there a sort of a moment or something that triggered you to start to see that in yourself? Oh, you know what, I'm, I've been asked this a few times. And kind of when I reflect, I realized it wasn't one big moment in time. But it was that accumulation of Well, the fact that my nervous system was rattling constantly. And with every cry with every screen with every you know, it was just I felt incredibly triggered. And so I have spoken about this in podcast before, but I experienced like intense anger and rage. I'm sorry, Bubba, Come on, honey. And I didn't know where that rage was coming from. I mean, I've always been like a passionate sort of person. Fiery, I guess it's like the great bloody me you can't get like, we have a bit of warmth and passion when we do things. But I had a temper, I would say, but not that not the level of rage that sort of was coming out of me like it was explosive. Kind of like, what is going on. I'd never experienced it that way before. And then obviously the guilt and the shame pops in. Because you're like I, I'm feeling this way towards the situation of being a mom is the one thing I wanted. And I'm not even appreciating. It's that cycle like that in a talk that, you know, that little person just sitting there talking to me in the back of my mind is horrible, would say horrible things. But it was me doing it to myself, which is the saddest part for me now. So I don't think it was one big moment it was more just recognizing, like, where is this coming from? Why am I having these feelings? I need to pull in some support here, or I need to be looking at things differently. And then it's just a very slow. It's just a very slow one day one hour at a time process. You know, I see Sophie bra. Oh, she's starting a membership. This could be interesting. And that that really was a big catalyst listening to podcasts hear the word Mitra says, Oh, what is that word? I've not heard of this before? You know, and then yeah, it was just that it was just those small, incremental moments that sort of were building and building until I just kind of went no, I this is not my reality. Now I'm not accepting this as my motherhood experience, and I'm not doing it this way anymore. And then just chlorine, chlorine back and I say chlorine, because like, it is a fight you're fighting against, like you're fighting against not only yourself and that inner chatter, but like we talked about before you're fighting against a society that is actively pushing against you and feels incredibly hard. And I guess again, this is why the picture book is just a beautiful combination of this for me, because it is fun still, like, yes, our book is for mums. But the kids are going to enjoy it as well. It's playful. And I think Jessie and I really exude that, like we enjoy that. Like we have fun when I met her in person as like, I've known him my whole life. mucking around, talking laughing like it was it was easy and easy. And yeah, but it's that that like the mom who found this path couldn't have come in 2020 Like it wasn't ready to be here in 2020 we were we were doing our own thing. Like we were battling our own stuff. We were on that journey. We knew each other but not as well then, but we all kind of like unraveling our stuff to eventually kind of joined together in this book. But yeah, it was not something that could have come in earlier. So yeah, it's it's just you just don't get told this before you become a mom, like how much you have to fight against things that you feel sometimes very much like they're set up to just make you fail. You know? You just don't know this. And I mean, I don't know I always think about how we could have done things differently. But when it's your first kid, it's what you're around and what you hear. I wasn't around Dr. Sophie Brockman, I didn't even know she existed. I didn't know people like Jessie existed. I didn't know this podcast would have been a thing like you don't know any of this stuff until you're right in it and have conversations about this a lot. Like how could we, you know, prevention over cure, essentially, like getting earlier? And some people are adamant that no, you just have to be in it to understand, but for me, the teacher salaries, I know, we can be doing better for new moms, because then they're not actively seeking out information at the most vulnerable time in their life. They're not scraping together this web, this support network when they're just sleep deprived, and like a really low point in their life. Like we shouldn't have to be waiting for that. Yeah, but I don't know. I don't know then what the answer is, I guess spark was our little way of doing that. Just like the past is your little way of doing it. It's all part of the bigger puzzle, you know? Yeah, absolutely. That's what I tell myself like, because you feel like you want to get out there and shake the chains. Like just do something on change everything. That's that's not going to happen. So it's like little bits, little bits all joined together to make hopefully the big change. Let's try we can only make change at the table we're at that's like that. That's a nice. Yeah, well, I can't take one mark. Is it Abby Wambach? Lennon, Doyle's partner said she did a beautiful big post might have been six, eight months ago. And it was just essentially about making change at the table that you're at. So you have to remember that one that's really good with it was incredibly powerful article. And it's obviously it's stuck in my mind, because you do you want to just you want to shake the chains. But like, but that can feel so overwhelming. So how can I, you know, take a step back from that. And what can I do? What can I do to to make those changes make those incremental changes? Yeah, I think the journey all moms go on isn't that we kind of like get to that point of yes, we know, there needs to be that big structural change. Once you see it, you cannot unsee it, right? But then you go, but I am one person who is at this intense period of my life, like Jesse was talking about before. And I don't have the capacity to pull down everything and start from scratch, like, do that. But maybe if I choose to go out with my feet on the grass, instead of doing the dishes today, or taking a little bit back, you know, maybe when he gets home, I feel confident enough to say, Hey, I just need half an hour in the room. I'll be back out and ready to go. I just need that time to regroup after a whole day. Perfect. So you take it back a little bit, you know, it's like taking just taking the little pieces back. And that's what I said before it's clawing it back. Feels like that's what you have to do. And again, it I don't agree with this is how it is, but it's the reality of it. So just take those little pockets of time for yourself, you know, because you do matter, we talk we are human beings. I mean, I used to teach this to my kids. A human being You're a beautiful person, we respect each other in this room because we are all human beings. And that's why there's no other reason but that because we're human beings all living on this earth and we can respect each other and like I used to teach it and then I become a mom and I show myself zero respect 00 care. Like it No, it just doesn't work again. It's not a sustainable model. It's yeah absolutely. Interesting thing isn't that, like, I was not using it to my advantage prior to becoming a mom, I was just consuming the content. Oh, yeah. You know, and obviously, what do you see of moms these perfectly color coordinated photos, everything put together, no masks, you know, all of that. And then when I started using social media differently, you made adjusted, you know, I gotta say, you start building this web, and you realize, okay, if mothers can use it in this way, perfect, really like a great tool in the toolbox. But I think and that's what we talked about before before you become a mom Um, you're not you're not looking for these words, you're not looking for these things. Because what do we get told? Have the beautiful nursery get the beautiful cost? Decorate the room? Or what? You know, what beautiful prints do you have on the wall, my daughter never went into the car, I ended up getting my friend who had just had a third baby. And I said take it, I hope it gets used somewhere else. I'm glad I'm happy to pass that on. Because we didn't use it, it became just a piece of decoration in my room. And this is a very real reality for a lot of people not to say like some kids will go in the car. That's fine. Mine just never did. And, yeah, there's so many shoulds being thrown at me like what I should be doing, Oh, I must be a bad mom. Because my daughter cries a lot. My daughter is very vocal, I must be a bad mom, because she's not sleeping. Well, I must be a bad mom. And that's why she's doing these things. And it took me so long to flip that around and go, No, it's got nothing to do, mate. She is who she is. And I am just doing the best I can with the support that I have at the time with the information I have. I'm just doing my best. And yeah, I mean, we know this as well, your kids get sent to you for a very real reason. Like, I do believe this. And I really love that you spoke about having that big gap because my daughter is three. So obviously, you know, people are already having you next. And for me, um, sometimes I sometimes find it really hard to get my head around it because I'm going to be thrown back in that am I going to be able to cope? Like I know, I have a better support network. Now I know I've resourced myself better. But I know. I know what it can be like to it anymore. And I, you know, I consider all of these things. So I find that tricky. So I love that you talked about a gap because that is something I'm seriously thinking about? Like, am I supposed to have a bigger gap? Where do I sit with that? And very much just trying to get rid of the hole what you should be doing? Because there are no rules here. Like, yeah, there are rules that we have to follow can look different for every person. Yeah, and that was something that I like, between having my kids, obviously, seven years ago and past I was a lot older, and experienced a lot more life. But I did start working in childcare. And in that time, and that was, for me, the biggest thing that I learned that every baby is different. And it really doesn't matter what you do. Like, you know, parents would have instructions of you know, feed them to sleep with a bottle, put them in the awake with a dummy, wrap them, don't wrap them, put them on their side, put them on their belly, like the nurse, like cuddle them, make sure they're asleep before you put them all this sort of stuff. And I just opened my eyes to like there really, there's no right or wrong, because that's that was in my head at that point. Like I'm quite a black and white kind of person, like very, like, I don't know, a structure routine. I like predictability. And so having a baby was like the opposite of all that, you know. And I talked myself into that I was gonna have this baby that was gonna be on this schedule, and whatever. And if not, then yeah, now that I know, this child, I've known, you know, for 15 years, he was never going to be on the schedule, like that kid does not do it. So I had this book that I'd written in, when I was sort of thinking about having another one, like, all the things that I would do different and it was like, Don't be hard on yourself. Don't be hard on your baby, you know, like, sit and cuddle them for ages, like in the books that said, No, you can't cuddle them. After so many weeks, they get used to it, and then they will want you all the time. It was ridiculous. Isn't that God, like? And I read? I think back on those times. And I think my god like that. I don't know, if there's been long term damage done to our relationship because of it. You know, we'll never know the stuff that you think God being told not to hold your child in case they might want you. That's life. People want each other, you know, we want connection we want. We want people and yeah, so I had this massive, long list of things that I would do. And it wasn't necessarily all this practical stuff. It was how I would be kinder to myself. And the expectations that I wouldn't put on myself like breastfeeding. I had to breastfeed my first child. And I went through hell, because I had this idea in my head that you had to breastfeed your child exclusively. And society thing you know, and I remember times of just being in tears, because he wouldn't latch properly. And my husband's like, ah, do you think I should go get some formula? And I was like, No, don't you dare get formula I can do this, you know, and I was sending myself insane. And the best thing that ever happened to me was that when my baby second baby was born, he was really tiny really underweight and he was in one of those little hot box things. I don't know what the directories we know what great, that's fine. But you know, they gave him formula to keep him alive to my milk came in. And it was like it was out of my hands, which was wonderful. You know, it was just taken away from me that I had to put this pressure on myself. And I noticed actually Just see if you want to talk about it or not. I'm not sure because I haven't asked yet. But in that quote that I read, there was a next bit about doing it differently the second time. Yeah. Can you share a little bit about that? Yeah, I am. As I sort of said earlier, I, I, my mental health was atrocious after Finley was born. And I remember sort of sitting in my GPS office, and she was wonderful. She was so wonderful. I was sitting there with a coffee with America's coffee. And my mom was sitting next to me, holding Finley bought me in this beautiful GP was going through the questions, you know, checking in on my mental health. And before I could really say, match my mom, because we were leaving with her at the time, because we were renovating to sell. So my partner and I became parents under her roof. We brought family home from the hospital there, like he grew up the first two and a half years of his life there. And yeah, sort of before I could answer much, my mom, you know, really reassuringly that unknown Yeah, but just as fine. You know, there's, there's not a great deal of pressure on her. I'm doing x y Zed. So, obviously, at that point, I was just like, Yeah, I'm fine. But I wasn't fine. I, you know, I'd had a very traumatic birth. And I think because of that, I had this fierce love for this little boy, my little world changer. His name is Scottish. And it means fair warrior. And I think the way he entered the world definitely, definitely reinforced that that was the correct name for him. I had this fierce love for him is protecting the small protected Mama Bear. But I was really struggling to enjoy the day, today, of you know, the changing bombs and things like and I you know, I could follow a structure, but just sort of feeling, you know, fulfilled. It just wasn't sort of there for me at first. And I was very, very disconnected, very, very disconnected. And like I said, I was very, very mentally unwell. And it wasn't. You know, as I said earlier, it wasn't until I started to actually focus on my needs. Again, I remember that particular moment, I was about Finley, who was maybe eight months old. And I said to my mom, can I go to a cafe? And so she had him. And I went to this cafe. I sat down with my laptop, I called ahead of time, I was like, Can I book a table with a PowerPoint? Because I had my videos about 20 years old. So she has to I've got a new one now. The new new laptop. Yeah. But yeah, my way I could not use it without being plugged in. So I had to call him time. Can I please have a table anyway? So booked me in had my name is I was I sat there. And I just wrote, I wrote and wrote and wrote for about two hours. And when I got back in the car, just how just, you know, sparkly, I feel I was absolutely on top of the world that I got to sit and do something that I really enjoyed. And it was, I think I I reviewed a jay Shetty podcast, and it was just, you know, trying to reflect on how it was relevant for my life and, and then just wrote a few other bits and pieces. And it just was just absolutely phenomenal. But I think as well, I did. You know, I did want to sort of come across as someone who had it all together as well, you know, I did it I very much because my mental health isolated myself from thin friends and extended family, I remember, we really didn't get out of the house very much at all. So yeah, fast forward that few years when I'd really started to get to know more about who I was as a mom and what brought me joy. That was when you're leaving into Esther, I really decided I really knew I needed to make sure that I had that creative practice, integrated and that I had spoken to people around me about what that could look like, just to Yeah, to really contribute to making sure I stayed mentally well, you know, regardless of what the birth was like that I was, you know, very sort of maintained that that wellness afterwards and I mean, SS birth was awesome. It was I felt incredibly powerful like after her birth, and I can't downplay how much of that additionally contributed to my mental health. Yeah, just not even remotely the same as the first one. But I think another really important thing was that Mitch and I So we were all we were living in our new house that he actually built, which was wonderful. So our kids get to say, Daddy built this house. So that's so lovely. But we, we let go of the things. So, you know, washing would pile up, but hey, they will clean, it was fine. I didn't need to go away. Maybe the dishwasher didn't go on, you know, toys stayed out, I let go of what we were talking before about, you know, perfectly curated Instagram feed I let go of that. I was like, that's not me. That's not gonna happen. Because we sort of stayed in our bubble a little bit. But we most definitely, we had meals already in the freezer ready to go. And, you know, I, I'd made sure that the only was still out of there, go out doing fun things with family a few days a week. So I just had that time with their star. And yeah, so I, I really intentionally looked at what state what kept me mentally well, and then incorporated that as best I could. But it didn't mean that I didn't have down moments and down days, and that's what I made sure I shared as well on on my Instagram, because I didn't want it to be this highlight reel of Yes, I'm fine all the time. I wanted it to be much more, you know, vulnerable and real. I guess. Just just more real, have that experience that? Yes, we will. We will have some incredible moments, but there will also be some challenging, challenging quotes as well. So yeah, I think those are probably the key things I did differently. But we talk about laughter and being silly. And that is something that it's, it's incredibly important to me to incorporate fun into, you know, anything that that I do and going back to Dr. Sophie Brock, remember what I did. What sort of led me to her is that a friend? Just before her membership, she had a course. And I think it was deliberate. And a lot of yes, in part of liberate was you had to write your motherhood manifesto. And for me, the top thing I wrote and I still have it was around integrating fun and silliness into my day and my parenting. So yeah, that was that's been something, I guess leading into it. I wouldn't have thought about but as Mary said, you know, these little things that continue to happen and snowball. Yeah, so I guess that's in a snapshot, you know, in a really brief way things I might I did a bit differently. No, that's awesome. And I love that, that, that fun, because I feel like you can get bogged down so much in the day to day and the grind and you can actually forget, you know, to be light hearted and enjoy yourself and and and I think that also helps your relationship to with your partner, if you can actually attorney then you're not as grumpy as always, and you can have that, you know, that fun that you would have had before you had the kids? I guess you reminded of that. Yeah, well, we actually the other week, my mom had them both of ours for the full day, a full day, which had not happened outside of you know, having to work. And I said to me it we can like look at each other, and like talk to each other. And it was so it was so funny. We watch movies, we went and had lunch and wine and then we come back and watch more movies. That is awesome. Yeah, so it was just it was wonderful because I mean we can sometimes forget in the busyness and you know the depletion sometimes of it to to nurture those relations off. Absolutely I mean I've I've done it many times so it was lovely to just go oh yes hello Yeah, it's easy to take each other for granted this for sure. Mary I want to come back to something you've said a couple of times and I've got to jump on it now about mom guilt. How do you feel about it now? After you know you shared your experience about not feeling like you could have a shower or and that sort of stuff? What What are your thoughts on it in these days? Oh, entirely, entirely different. So I mean, I still feel it occasionally. Sometimes, I think it's inevitable that we'll feel it to some extent, just the same way, I believe dads would feel guilty about something as well, just the normal sort of human experience of feeling guilt. But in terms of actually being a mom and taking that time for myself, no. So I guess it's twofold. I haven't done a lot of that conditioning around what I'm allowed to do, or whatever, you know, and what will make me feel good. And I've also communicated to hubby very explicitly. And I mean, like, very explicitly, all Mary would have been that person that sort of didn't communicate it properly, and then kind of let it fester in the background, and then went quiet or eventually flew off the handle, and he would have no idea what I was upset about, or what was going on. And so I guess the teaching skills coming up, like very explicit and direct of when you come home sometimes and I'm fed up and I've had a day, I just, I'm going to take half an hour, and I don't, I don't want to feel guilty about it. I don't want to feel bad about it. I just need you to take her and just do what you need to do. And I will repeat when I feel like I will reappear when I'm more than ready. And yeah, no, I don't feel guilty about that at all. Because I'm with my daughter still sort of 24/7 She's not in any type of care. Again, as you can hear she's back again with her animals and just wanting to make an appearance in our podcast. Because I am with her all the time. I think it goes back together those little moments that I can get and finding. Like finding things we both enjoy doing, right? Like I love going up to the lookout around my area just because it's peaceful, and I enjoy it. And she loves it. She's kind of plotted around or to the birds. And I think so make it a priority to go. Yeah, well, we can go up to the lookout and we can spend time together there. And I don't need to feel guilty about like, no, everybody's getting their needs met. Right? Yeah, yeah. So yeah, I think a lot about how we can create Win Win situations as well. It's not always going to be the case. Of course, I go to many a library, dance class and art class and playing groups and gymnastics today. Actually, I can make it a priority to go. Yeah, I can talk to mums there. And I can still make it an enjoyable experience for me as well. Yeah, no, I don't, I don't feel as guilty. I say no, a lot more. My family lives in Sydney. So sometimes have you will want to go see in laws on like me, I'm actually not going to come today, you take it out, you take home and you're gonna have a great time. And I don't have to feel bad about that. I don't need to be everywhere, all the time. Because my risk matters. I explained it to a friend the other day as I know what it feels like to have a rattling nervous system constantly. So when it's rattling, and once you recognize how to calm that and feel at peace, you can't you can't go back I accept nothing less essentially. So the guilt kind of dissolved with that. Yeah, over time, essentially kind of dissolved, I think on its own. Because I realized I was a better mom, a better wife a better person when I was taking care of those things. So why should I feel guilty about that's a positive? Absolutely. I'm just trying to do a podcast with a three year old would have brought me incredible, like anxiety years ago, but now I find him just roll with the punches. Yeah, that's such my role model marry with that, I mean, so many times with us working together. Because I guess I feel, you know, you've got that still within me and it's dissolving, but you know, that that sort of people pleasing that, you know, validation, like and wanting to move things quickly. Yeah. Mary has been so wonderful at just helping me take a breath. And, you know, not move faster than we need to and just, you know, what, it's fine that doesn't need to be done today. And so, even though you know, I understand some of that, you know, the theory understood it theoretically, about you know, how to come on over system and, and I'm relatively okay with it. I still sometimes need that prompt of, hey, how about we just take a breath and let's just push this back. But I will say on the flip side, Jesse goes fast and I go slower, as in not fast in a bad way. But we've probably we meet beautifully in the middle so I really need her to give me a bit of a kick. It's been so perfectly. It's been very complimentary as an IT because your mirror will be like, Oh, look, how about we consider x y Zed. And that's been a very crucial element to, you know, maybe the story or what we're doing. But if I'd wanted to speed on past that, it wouldn't have been addressed in a way that gave it the most kind of meaning and impact. Yeah, so, yeah, we've needed each other. And I mean, there's been some times to when, you know, we've wanted to consider something. And I said, Oh, no, no, excellent. You know, let's go. And then we have, but we've needed both to be able to bring this project to you to where it is. So yeah, we perfectly complement each other. Really, it sounds amazing. Isn't it funny hate people, you just meet people in your life like that, like just the randomness of everything that's had to happen to get you to get the point where you're at? It's just, I love stuff like that. Yes, absolutely. I mean, yeah, within, like, straightaway, Mary and Mitch, were just, you know, giggling with each other. And because he's very cheeky, and Mary is totally on board that train. So, you know, like, they were bouncing off each other. And our kids were playing wonderfully, but because we have similar similar parenting values, like we could perfectly support them in whatever they were feeling in any moment. So it was, it was easy for that reason, as well, which is sometimes half the battle with Yeah, that's the how to search for it. parenting styles are afflicting it can be tricky. You know, like everyone's doing the best they can. So yes, I absolutely acknowledge that. But it was yes, it was very useful. But yes, it was a random series of events. Yeah. No, love it. I just love it. So where are you? At? what point are you at with the book at the moment? Oh, do you want to talk about that America? I'm being doctor at the same time because I was multitasking Mark. I'm a vet. I'm helping some animals here. Do they seem to be a yes. At all? Um, yeah. So basically, we have an illustrator over in the US who is very hard on working on our storyboard. We've sort of finalized that, essentially. And she's got sketches. So it's so interesting getting set the updates, and you realize what she's done a few more pages and the words that we've said, and the description we've given her actually come until it's real. So yeah, so we're still hoping for an end of June release. And I think we're on track with that. But also open to the fact that, you know, if it pushes out to July, we're okay with that as well. But yeah, it's just a lot of back and forth with the illustrator now. So the thing is, I sometimes feel sorry for our Illustrator, because she's incredibly patient, and we throw a lot at her, we really do. Traditionally, you know, if you were to because we're self publishing, if you were to actually get a published, you would send a manuscript, they would essentially choose an illustrator, your book would appear illustrated. But yeah, we have very big ideas of what could be on each page, we just can't actually bring it to life ourselves. So you're trying to get her to kind of understand that has been like a journey. And you know, it's hard when you got something in your head, and you're trying to really explain it, but she's, she's doing beautifully with that. So we're um, yeah, I think I feel like we're on track. She's kind of really pushing along now. Yeah. We're just sort of thinking about what the front cover should be. We're going back and forth. But that's starting to make more sense. And then, yeah, we have, we had run our Kickstarter campaign back in November to December of last year, and raise what we raised $8,000 For our book to be published. So very interesting. You Yeah, so we kind of ran this thinking, oh, yeah, we'll get some support. Like, we know, we've got some people out there that want to see this book come to life. But then we got an incredible amount of support and managed to fund it through that. So yeah, there's people with some pre orders and things like that. And we just kept sort of slowly pushing the message, but Jesse does work as well. I've got Missy with you do it in the pockets of time. Yeah. But we could be doing more maybe. But I don't know. We're just sort of doing it at our own pace, you know, and it's all sort of making sense like Jesse said, like if we had persevered and tried to get this book out like already or even last year or something. I just, it might not have had the depth and the layers to it, as it has an Yeah, so we're just we're just sort of doing our thing. And I'm excited to hold it in my hands is a big part of me that thinks is not real. It's real. It's real. It's happening. I've seen the storyboard and I think, yeah, that's us, like, this is somebody else. We, we are doing this, we just need to hold it first. Yeah. But there's been so many beautiful moments to it. Because Mary and I have spoken so much, it's, we will be so excited to hold it. But we have had so much fun, doing basically every step of the process, you know, from coming up with a manuscript to starting to share online to spark October to putting together a Kickstarter, which is a feat in itself. And then to having that actually be successful. I think we were will be one or two days out from the deadline. And we will basically refresh it. You know, I was at home for the day doing, you know, parenting, but always like refreshing it. And this donation come in, that was the exact amount we needed to kick it over. And I was like, grab the phone call Mary. She said she's looking at going, you must have fun. Anyway, it was just that in itself means. Yeah, that's, that's awesome. And I love that you guys, you're not, you're not pushing it. Like, it's a thing that happens. As a you know, what's the word in conjunction with your life, like it fits into your life? So then hopefully, it doesn't cause you know, extra stress or, you know, because, yeah, we've all got that already. So, you know, it's just something enjoyable. And, you know, yeah, keeps you're gonna cut that out. But oh, no, I say, um, all the time. But yeah, it's a thing that you guys can experience and enjoy and look back on that the process was enjoyable, you know? Yeah. And that, for me, it's always it's very important. I have to, it's not just the outcome that I need to be, you know, in love with, it's the process of getting to that outcome. The act in itself has to bring me joy felt really to be to be worth it. At the other end, so, yeah, because I guess, you know, for me, it's your being able to access our creativity. You know, it is it's a stress relief. And but I think, though, too, it doesn't always owe us anything, you know, in this moment, it's bringing me joy, it doesn't necessarily have to have that tangible, tangible outcome. I don't, it's so interesting to think how many hours we would have spent on it, and I would do it again, I wouldn't get Yeah, my husband actually said that you're saying is how many hours? Do you think you spent? I said, I don't know. I mean, I was doing it with a with a tablet tucked under my arm. You know, I'm a night owl Jesse's an early riser. So I would be sending stuff in a Canva document. She'd get it at 5am and reply and that sort of that we worked it. But yeah, he asked that any any made this joke lots of you know, you can be famous with this book. I said, my intention? Yeah, sorry, guys. I have no intention of being I don't want to be famous. In fact, if I just have one man that reads it and goes, that's a little bit better. And it reminded me that, you know, I do matter now, like I can focus my thoughts on life. Like, I'm winning. And it's so cliche to say it that way, but that genuinely is how we're thinking about it. Like, we're not trying to get anything from it. It's not it's just, it's just an expression wrapped up in a picture book. For others to enjoy. And that's it. It's like a see, like, for me to him. Finley doesn't really care now too much. But one day, I'm sure both of them will know more. And I mean, for me to just be able to, you know, give that to my children. What's legacy? See, you know, so exactly what Mary said, you know, for just even if one mom reads it and resonates with it, and maybe feels empowered to make some changes in her life or ask for what she wants or needs, and then for our children to me, maybe. Yeah, you know, I will not see coming back to what I was saying before my children who know me absolutely, yes. Oh, I love it. I love it. It's so exciting. Good on you girls. I'm really excited for it. Sorry, we have to be best place for people to follow along. And you mentioned about pre orders. Can people pre order or is that was that just on the Kickstarter thing. We'll we've just got to sought that out. So yeah, we're, we're in the process of making sure that people can can do that ahead of time. But we are having the most fun over on our Instagram we marry out at the mom who found her sparkle, so it's just our joint one. We do things on our separate ones and often posted there as well. And we pop up a lot sometimes, although we might disappear for a little while, then we pop up. Again, we this is how we're rolling with it. But yeah, the mummy found a sparkle is where you find everything book related, essentially. Excellent. I'll put a hyperlink in the show notes so people can click along and follow the journey. Oh, that's right. It's so lovely to have you both on today. Thank you so much for having me. And unmuting every. It's, it's been wonderful. That's been great. And all the best with it. I really hope it's it's, I don't know that feeling when you do get it in your hands. It's like this amazing moment for you both, I think. Yeah, wonderful. And I will definitely be getting a copy of myself. So I think adding it to my collection of spoken to people on the podcast is pretty cool. You would have a wonderful collection of things based on the beautiful conversations. You've had lots of lovely books. I'm very, very fortunate actually, this feels like a sort of an off side of like an unexpected side of talking to lots of people is is I have just collected lots of amazing books. Dream actually. So yeah, so we're looking forward to add your book tour at some point in the very near future. Thanks again. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. The music you heard featured on today's episode was from LM Joe, which is my new age ambient music trio comprised of myself, my sister, Emma Anderson and her husband, John. If you'd like to hear more, you can find a link to us in the show notes. If you or someone you know would like to be a guest on the podcast, please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mom

Kate King US counsellor + art therapist S2 Ep60 Listen and subscribe on Spotify , Apple podcasts (itunes) and Google Podcasts My guest this week is Kate King, a licensed professional counsellor and a certified art therapist, and a mom of of 2 based in Boulder Colorado. USA Kate grew up with a lot of art around her, her grandmother was always very creative as were her parents, her dad was a stone sculptor. Her family supported expression through creativity. Kate had a number of black sketch books that she would always carry around with her. Kate was actually doing a lot of art therapy already before knowing what it really was. Her formal schooling began at the University of Denver where Kate graduated with a dual Bachelor’s Degree in Psychology and Art. It wasn't until she completed College that she googled what to do with these studies and found art therapy. From there Kate eagerly pursued post-graduate education at Naropa University (a Buddhist-inspired school in Boulder, CO) where she earned a Master’s Degree in Transpersonal Counselling Psychology and Art Therapy. Kate is a Licensed Professional Counsellor and Board Certified and Registered Art Therapist. Her private practice is a colourful, creative, cozy space located in the Ken Caryl area of Littleton, Colorado. Under the umbrella of her business, The Radiant Life Project , Kate offers a holistic, preventive health perspective which incorporates verbal, creative, and body-centred therapy skills and techniques. She operates from a perspective that considers each person in their mental, spiritual, physical, and emotional entirety. It is her genuine belief that each person is capable of choosing their life's path, and re-creating their story along the way. Kate began writing her book The Authentic Mother - Creative Art Engagement to Support the New Parent when her son was 3 months old, as she was unable to find a book that could help her in the creative way she was seeking. Kate has also created a set of oracle cards, The Ink & Wings Oracle Deck , and I was fortunate enough to receive a reading from Kate in this podcast! If you are interested you can take a look at the cards she drew for me here Connect with Kate website / instagram / facebook / youtube Connect with the podcast - website / instagram *** This episode contains discussion around mental health, anxiety, post natal depression and birth trauma. *** If today’s episode is triggering for you I encourage you to seek help from those around you, or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo my new age and ambient music trio. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast that's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mothers work is influenced by their children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mum of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Thank you so much for joining me today. It really is a pleasure to have you. My guest this week on the podcast is Kate King. Kate is a licensed professional counselor, and a certified Art Therapist, as well as being a mom of two based in Boulder, Colorado in the United States. Kate grew up with a lot of art around her. Her grandmother was always very creative, as were her parents. Her dad was a stone sculptor, her family supported expression through creativity. Kate had a number of black sketchbooks that she would always carry around with her. And Kate was actually doing a lot of art therapy already, before really knowing what it was. Her formal schooling began at the University of Denver, where Kate graduated with a dual bachelor's degree in psychology and art. It wasn't until she completed college that she Googled what to do with these two modalities and found art therapy. From there, Kate eagerly pursued postgraduate education at Naropa University, a Buddhist inspired school in Boulder, Colorado, where she earned a master's degree in transpersonal, Counseling Psychology and art therapy. Kate is a licensed professional counselor, and board certified and registered art therapist. Her private practice is a colorful, creative and cozy space located in the ken Carroll area of Littleton in Colorado. Under the umbrella of her business, the Radiant Life Project, Kate offers a holistic preventative health perspective, which incorporates verbal, creative and body centered therapy skills and techniques. Kate operates from a perspective that considers each person in their mental, spiritual, physical and emotional entirety. It is her genuine belief that each person is capable of choosing their life's path and recreating their story along the way. If today's episode is triggering for you at all, I encourage you to seek help from those around you medical professionals or from resources online. I have compiled a list of great international resources on my website, Alison newman.net/podcast. This episode contains discussions around mental health, anxiety, postnatal depression and birth trauma. The music used on today's episode is from my new age, Ambient Music trio called LM Joe and is used with permission. Lm j is myself, my sister, Emma Anderson, and her husband, John. I hope you enjoy today's episode. Thank you so much for being a part of this. It's really it's lovely to meet you. It's lovely to meet you. I'm grateful to be here. Yeah. So whereabouts are you in the US? I am in Denver, Colorado. Yeah, right. That's pretty nice there, isn't it? It's beautiful. And very close to the infamous Red Rocks. concert venue. So I don't know if you've heard of that. But it's really pretty place. Yeah, right. So what time of year is over there now? You're in your summer, aren't you? Yes. This is the hottest time of the summer for us. Yeah, right. So jealous of where you are. I would love to be winter right now. Don't be jealous. It's horrible. Here. It is just fair. I just, we've just come back from a week up in Queensland where it's like nicer. Because it's just so gray. Like I can deal with cold but I just can't deal with lack of sunshine. Like it's just just gray. And it just makes me annoyed. And yeah, you're like in Colorado. We have like 300 days of sunshine here. Oh my goodness. Yeah. Don't tempt me. That sounds really. Maybe it's time for a vacation. Yeah, I've actually never been to America. So there you go. And I've never been Where You Live either so I would love to visit. Australia is pretty good. A lot Australia. Yes, I've heard beautiful things you after your name, you've got lots of letters. Can you just just tell us what, what you what you do? Yes. So the M A is representative of my master's degree, which is in transpersonal, Counseling Psychology and art therapy. Transpersonal Counseling Psychology is a form of psychology that considers where the psyche and the spirit meet. And so there's a lot of influences around spirituality and just kind of open mindedness and open heartedness into different traditions and modalities. So that's the MA, the LPC is my Licensed Professional Counselor certification. So that's my therapy license here in the state of Colorado. And the ATR since I wrote this book, actually, I have a new credential now it's ATR dash BC, which stands for board certified registered art therapist. And so that's a art therapy designation. Excellent. So going right back to the beginning, I guess, how did you first get interested in? Was it the art that came first? Or sort of the thinking about people? Like how did you sort of get drawn into this sort of area? Yeah, it was the art. My my family is sort of creative at the roots. My grandmother was always very creative. My dad is a stone sculptor. And so I had a lot of art surrounding me growing up, and my family really supported just expressing that way. And I used to have these black sketchbooks that I just would fill with drawings, I would carry these with me everywhere I went, I had bookshelves filled with them. And, you know, they were, I wouldn't go anywhere with them. They were always with me. And so I think I was doing art therapy on myself before I knew what it was. It wasn't until I was about to graduate from college. And I had a Bachelors of Arts Degree and a psychology degree in a double bachelor's focus that I was like, What do I do with my life? And I actually Googled, what do you do with an art degree and a psychology degree? And that's how I first learned about art therapy from Google. Yeah. And then did you sort of go, this feels very familiar to me, like, Was it something that just sat naturally with you anyway? Yes, it resonated so strongly that I just, I stopped really looking and I just started looking for a graduate program where I could really studied what I wanted to study. And I ended up at a school here in Colorado called Naropa University that was founded by a Buddhist monk. And it has a strong background of meditation and different kinds of spiritual practices. And so the coming together of science and spirituality and creativity and psychology, it was just like, everything that I was interested in. Yeah, that sounds amazing. I didn't actually know that places like that existed. That is really cool. It is very cool. I did not know either, until I plugged them into Google. So for people who aren't familiar, how would you describe art therapy? Art Therapy is it's a form of, there's actually two different schools of art therapy. One is considered art as therapy, which is that the art is inherently healing, and you don't really need to talk about it, do anything, you know, just creating heals things within us because it helps us to sublimate or move the energy through our body and out from us in a way that's productive. And the other school of art therapy is art as psychotherapy, which is more of what I do in my private practice where I would provide specific directives, kind of projects for people that are designed with the intention of helping them investigate what's going on in their lives and have sort of a visual representation of that, rather than just the talking that we normally do in therapy, which can so often, kind of people can Avoid talking about certain things, or they can hide information from themselves from their therapists that way. But art therapy is just a really gentle kind of backdoor into the psyche that allows you to work through the metaphor of color, and line and shape and image. So you see what you're ready to see in your art. And the art therapist can sort of gently reflect like, wow, it looks like you only used you know the color blue today, what does blue mean to you? And then we can sort of have a collaborative dialogue about what this symbology looks like in your life and how your art can be kind of a roadmap for your psyche? Hmm. Do you find then that people that what actually comes out of people is often it's it's things that you can't put words to generally, because it's so deep, maybe people don't even realize what they're bringing out of themselves? If that makes sense. Yeah, sometimes, sometimes, people, they don't know, they don't expect the art to move through them in the way it does. But usually, once they do create something, it's easier to talk about it because it already exists in some form. Now that they've made it, it doesn't feel so pent up. And sometimes talking about things through metaphor just feels a lot safer. Instead of someone talking about their trauma, they can talk about the, you know, the lightning bolts that are in their imagery, and that holds the kind of energy of that trauma without it feeling so triggering that it shuts them down. Hmm. Yeah. So it's a really good way for people to communicate without feeling. I don't know, scared, I suppose that. Yeah, wonderful. It's like a natural titration process where they can, they can kind of go as deep or as as intensive as they want to go. And they don't have to do anything they don't want to do their art kind of helps to guide their comfort. Yeah, yeah, that is really cool. Because I've had my fair share of, of therapy over the years, but I've never done art therapy. And it's sort of a kind of wonder, it's just to see what happens. Especially as a creative person, I'm surprised that surprise, you wouldn't do that. Although, you know, you don't have to be a creative person to benefit from art therapy, I actually, I really enjoy seeing people come to art therapy, who have no art background at all, because they don't have any picture in their mind for making something beautiful or frameable. It's just expression for the sake of expression. And sometimes that takes a lot of pressure off. So for people who are already artists, sometimes we need to move through the layers of like, releasing some of the pressure. And so I'll have them make art with their nondominant hand or with their eyes closed, things like that, so that they don't have that pressure to make something beautiful. Sometimes you need to make something messy or ugly. Yeah, cuz that's the thing is in a restaurant, you're not really addressing the issues. I mean, you're showing new issues, I suppose the the lack of letting go and control and the pressure that you feel and the expectation, whatever. But yeah, perhaps not then allowing you to go into that next layer of what you kind of might need to work through, I suppose. Yeah, yeah. But it's all it's all good work. And I think whatever is ready to be worked on comes up in this session. And so we don't really have to dig too deep. It just shows up, because ultimately, our systems want to heal. Yeah, I've heard that actually like that, that I can't, I don't know how to describe it. But it's like your, your inner, whatever that is, knows where it's supposed to be. And it will do what it needs to do to try and get you there. But then the humaneness of us and the ego stops us from getting there. Right, exactly, yeah, we get in our own way, a lot of the time. Art is a really great way to help to sort of release some of those narratives and just let you connect with the part of you that knows what you need to heal and express and grow. Yeah. Coming back to your own art, what sort of style or is there a way you can describe like the mediums you like working with what what's sort of your art? Yeah, so my art has sort of changed over time. It's interesting. As an art therapist, I know now that the different kinds of art I made over time were reflective of how healed I was in my own psycho emotional process. So what I do now is I love watercolor and goulash like a like the pigmented like the tubes of watercolor, not the palette necessarily because I like it when it's really vibrant. And I also like to draw I like a lot of detail and I love just black rollerball pens, and then sort of working with them together with watercolor can be interesting. But in the beginning for the longest time, most of my life, I it was just black and white, really intense, patterned, organized drawings. And I now know that that was my way of containment and of kind of holding myself together. And as I went through my own therapeutic journey, I was able to explore more with, you know, watercolor that drips and bleeds and it's less than control. I also really liked colored pencil, just colors really vibrant colors are important to me. And lately, I've been drawing a lot of imagery about goddesses and the divine feminine and sort of the celestial. I have pictures with like a goddess with horns and wings and a sun, you know, solar systems. So it gets a little magical for me. Oh, that's so cool. It's interesting, isn't it, there's probably people out there now thinking, they're thinking about the stuff that they make, that they're starving, they're thinking, Oh, I wonder what that means. Like, we can, we can draw so much from what we're doing. And it's interesting, you say how it changes like I, I have times when and this is just me personally, and I'm sure there's people, you know, we change all the time. But there's some days I really like to draw, and I can't draw like I'm not a draw at all. But I love coloring and I love the sound that it makes. And it makes me feel really grounded. Almost like I have an urge to write in lead pencil like that kind of feeling where I don't know back to the earth where you know, it's I don't know how to describe it anyway. And then other days, like the watercolor, you happy to let things just wish wash everywhere and you don't mind if something dripped somewhere? Or well, maybe then you do. And then you go, Oh, actually, no, I don't want to do this today, I need something that's going to stay more I want it to stay. So we sort of change, even, you know, day to day of what we're using, based on how we're feeling and what we're going through, I suppose. Yes, the materials can mirror what we're feeling. And they can also be used to sort of like nudge us when we're ready for growth. So a really controlled person, when they're stable and resourced. Watercolor would be great for them, because it would sort of push them to become more comfortable with less control. And when you practice that with art, your brain starts to become more familiar with that. And then it's more likely to repeat that in other areas of your life that are not art, like maybe your relationships, you don't have as much control. And you're more okay with that. So it kind of pairs well with all of life. Yeah, that just reminded me of a lady I had on the podcast just a couple of weeks ago, Fiona Valentine, and she's in Australia. And her and her husband do classes for businesses, like groups of employees, who want to try and extend their creativity. So they, they get them to draw, and it's something that's achievable. So it's not going to make people feel like alienated that they can do it. And then when they realize that they can actually draw, then it changes those neural pathways. And then like you say, it flows over to the other parts of their life. So the idea is that then it might help them in their work to think differently, or, you know, see things in a different way, I suppose. So it's absolutely a thing, isn't it? It's amazing. Yeah, yeah, our brains are really malleable. And so if we can find some mechanism that helps to teach our brains to think differently, it affects our whole life, it has a ripple effect that reaches really far. Now, I want to start talking about some of the things you've created. And I'm gonna start about your book fairs, which you've kindly sent me a copy of thank you so much. It's called the authentic mother, creative art engagement to support the new parent and I have read through this and it is sensational. It is really, really, like I was blown away. I really, I wish we shouldn't say things like this, but I wish I had had this when I had my first child because I think it would have made a massive difference to my mental wellness and my journey through mental illness. Can you see We've asked what the sort of impetus was to create it and telling us in your own words, rather than me, telling people what it is to share, share what it is all about. Yes, absolutely. And thank you so much for your kind words, it really, it really is a labor of love. So, I wrote this book in the very beginning stages of my motherhood journey, after I had my first child, probably when he was, I don't know, maybe three months old, I started writing it because I needed a book. And because I was feeling really, like, shocked and lost and overwhelmed by motherhood, because it was not the beautiful picture that everyone said it would be. The birth was totally traumatic, like it was very, very challenging. And so I kept trying to find a support resource. And everything I looked for it was either kind of shaming or not really validating for the truth, it really didn't give a lot of creative support, which was very important to me at that time. And so I just started to journal and write about my experience. And one day when I was journaling about it, I had left it on my computer, and a friend of mine came over. And she saw it, and she's like, What is this? And I told her and she was like, Kate, you have to publish this. This is what so many moms need. And I'm like, no, nobody wants to read this. And so ultimately, that was the beginning. And she said, Yes, moms need this, for sure. And so because it's an art therapy book, it talks a little bit about the neuroscience and kind of the psychological aspects of what happens in the brain in the body when we become mothers, fathers when we all go through this, but it felt important to have real artwork in it. And so I sent out a beacon to moms and I ended up getting over 35 Real moms who don't identify as artists. And they I sent them the directives that I write about in the book. And they made art for the book. And so I have real, real pieces of artwork for the projects and directives that I've designed to help support moms, dads, just new parents, as they're navigating everything from body image stuff to mental health challenges to issues with your family and your in laws and boundaries, cultural expectations. So it's a really wide variety of directives. And the intention here is really just to support that the motherhood experience is very vast and broad and unique for everyone. And it's important that we have a creative outlet for that, so that we don't spiral down to a place where we feel isolated, and things get worse. So literally, that was this book is what helped you and stopped you from doing just that. Man, thank you for sharing it with the world. That fringe, whoever you are, thank you. Because it is so valuable. It's I don't know, I, I, when I was flipping through it, I just kept thinking, I wish I'd known this, I wish I thought like this, I wish I'd had, I wish like literally I wish I had it would have even with my second child when I was seven years older, I had more experience in the world, I was now working in childcare. So I physically knew how to take care of a child. And I kept telling myself, it's not going to be the same, it's gonna be totally different, you know, for all these, whatever reasons, and my personnel depression was far worse than it ever was when my first child. So the talk that like, and you're saying, Hey, you talk about I guess, what's the word, the jargon? I don't know if that's the right word, but of your background, you know, the the psychology behind things, and you know, the neural pathways and what have you. But that's not overwhelming. It's not like you pick it up and you feel alienated by the words, if you know what I mean. Anyone can pick it up without having any understanding or any background or knowledge in that field. So that's really good. So you don't feel you know, you're already going through enough as a new mother. Like, I don't know this, and I don't know that. But you pick this up and it feels familiar. Which is lovely. It's like, if I'm getting really sloppy now but it literally it feels like you're right here next to me if you know what I mean. Like it feels like you're right here. So I'm getting really emotional. Really does it really feels like that and, and I love that you call it the authentic mother because it's you know, because we have all these, you know, versions of what a mom's supposed to be and the good mom and the bad mom and you're not doing this you're not doing that and you're not doing it right. It's like Get rid of all of that those labels, and you go back to who you are, in your core. You're this child's mother and how to sort of look after yourself and keep yourself well. Sorry, that was really blurry. I appreciate it. No, I It really warms my heart that the book has touched you because that was, that was what I so needed. And that was my intention. I wanted people to feel with this book, like they were talking to a friend. And I wanted it to feel accessible to people who wanted to kind of understand what was going on with them, but didn't have the psychology background. So I'm happy to hear that it doesn't feel dense and jargony accessible to you. Because that's, that was my intention. Now, it's lovely. Sorry, I've just raved on so much. But honestly, I just even as I'm sort of thinking that because I want I want to do this stuff in it, I want to use it in a way. I'm not gonna have any more children. But I feel like I could benefit from doing the the exercises and like you said, the directives in here, thinking it from looking at through another lens, perhaps as other issues going on in my life. So Oh, yes, all of legally. All of these directives are applicable outside of early motherhood as well. I mean, I couldn't really honestly flip to any of them. I just flipped to one that was about just creating this called the insecurity image. It's on page 138. And this is just about creating imagery about what you feel insecure about. A new mom to feel insecure. This could be about your workplace, your relationship, your your new gray hairs, like I don't know, it could be about anything. Yeah, let's see, I've just got glasses. I don't want to wear them. Yeah, so any of these are applicable inside of motherhood, outside of motherhood in groups. I've done a lot of these directives with my friends. I've done them with my husband. I've even done them with children because they're really fun. Yeah. So there you go, everyone, even if you're not having another child, you can definitely gain something from this. And something else you you've got that you've made, which you just shared with me before we went live is your I don't want to come to do a column tarot cards, or you call them Oracle Card, Oracle Card. Sorry, yeah, this is the ink and wings, Oracle deck, because you know, my art is magical. And it includes wings. So there you have it. So this is a deck of cards that is comprised of my artwork. And it is very, sort of spiritually rich, and it helps with insight and just gaining navigation for your for your life. I I pull cards almost every day and my kids love it. We pull cards for what you know what's gonna happen today, or what do I need to focus on right now? And it seems like it's always really spot on. I love doing my cards. I often do them overnight when about when I'm about to fall asleep. And I'll do the three card spreads. I will do like the past, present or future. And then other times just there'll be another card that's like poking its head out and like okay, yes, you obviously need to tell me something. And then I've just end up with like, all these. Oh, just one more, just one more. But yeah, I love them. We might. We might talk about them a bit later and possibly do a reading if you're up for that. Oh, yes. I would love to do a reading. That will be a first for the podcast to no one's ever done. I love it. It's always so fun when I do those because I'm like, is this gonna work? And then usually it kind of does. So we'll see if it works. We'll test it out. All right. Ready? Now you mentioned one of your children there when you said he was sorry, he or she I'm not sure was three months old when you started writing the book. Can you share a little bit more about your children? Yes. So my son is named Bridger. And he's nine. So he in this book are about the same age. I birthed them at the same time at the same time they birth myself as a new mom. So I have Bridger who's nine and I have Heidi who is six, and no more babies for me because my hands are so full with those. I can relate to that. So you said you you share your sort of experience with the oracle cards, you're obviously quite sort of open and communicative with the children and share a lot of your things you enjoy, I suppose. Are they into do some art. They do the artwork as well? Yes, yeah, we have set up a designated art space in our home. And so sometimes when it's a weekend and we have some extra time we get Really excited about having our time together. And I had a teacher in graduate school in my art therapy program that always said, you have to lay out your art materials like like you're in a candy store, so that they all just look so enticing, that you just can't wait to dive in. And so we keep our room like that in our home where everything has its place, and it's colorful, and the boxes are open, and you can see what's inside. So the kids will just go into the art space with me, and some days will paint some days will make a big mess, some days will, you know, be very, very tidy and neat. And we'll do collage, we'll do everything. And it is such amazing bonding time. Even my husband will join us sometimes. And he I don't think he identifies as being very creative. But I think he really enjoys it when he's there. What not what I would read it, yeah, and you just kind of get lost in the art process. And we do have, at the end of every year, we have a family vision board kind of ritual where we all go through collages and create imagery about what we want to bring into the next year. And so that has become something my husband has really enjoyed. And he actually invited his father to join us a couple of those years. And it was so fun just having the whole family make vision boards. And then you put up all our vision boards. And it's interesting to see what everyone wants that's similar or different and how they overlap and how they kind of coordinate. So when you had your daughter, then I don't want to say you breeze through it. But did you find it easier because you have those tools and you knew what you needed to do to incorporate your art to help you manage the transition to have? I think it was easier for me? Yes, I think having the tools was a big a big deal. And it really supported me. And also, I think it also helped me that I had already sort of stretched my life around one baby. And so I felt like, you know, there's no, there's no selfishness left, like might as well throw another one in here. While we're while we're the bottomless pit of caregiving. Yes, but it definitely was interesting to have art. When I had my daughter, my son was two and a half. And so he was active in the art process. So we would be able to make art together at that period, which was really a kind of neat thing. So that when the baby was, you know, nursing or sleeping, I had something to do with my son that actually benefited both of us. That's really important, isn't it? Because I feel like a lot of the time, pardon me, the the first child, depending on their age can sort of feel a little bit shafted, like there's a new baby here. And now I'm number two, and I don't like this, and then you can see the sort of perhaps some changes in behavior, you might not like putting it that way. But yeah, to be able to do that you keep your relationship really strong with him. And I guess to its, it allows him to realize that this new little person isn't a threat to him. So he's might be more anonymous and more accepting. But maybe I don't know, it sort of helps all of the three of you together to create, you know, a little unit as a three rather than a, it's me, it's mum time, or it's not my mom time, you know that that conflict? Right? Yes, the art can be sort of like a joining force. That's a really good word. Yes. That's really good word. I like that. I'm going to take that quote. Yes, go for it. I also think it's good with when when babies are around moms who are creative, then creativity is a normal part of life. And so it feels more accessible to the kids. It's like, if you grow up, you know, eating vegetables, then vegetables are just normal and you just eat them, right? It's the same thing with creativity and moms get to model that by their own creative process and the inclusion of their kids through that and sort of joining. Absolutely. And I think then as you as the kids get older, perhaps then realizing, seeing that deeper meaning behind the art, like sneaking into that art therapy sort of realm that it's not, I'm not just making marks on the paper. I'm not just painting I'm actually using this as a tool in my life, which is Powerful to give kids from a young age, isn't that, right? Because we all have this tool, even the people who identify as non creative, we are all creative if we tap into it, and if we allow ourselves to be and it's, it can be completely free, you can go make art with nature, it does not have to be expensive, it does not have to cost really anything. And so I think it's accessible. And a lot of us just forget, or a lot of people are really traumatized by their kindergarten art teachers. So I get a lot of clients who come in and they're like, I am not an artist, I'm not artistic. My kindergarten art teacher told me that I'm bad at art. So I haven't made art since. And I'm like, Oh, my gosh, it's time for a corrective experience. Because art is about being expressive. It's about making, it's not about the end product. Yes, I'm really glad you said that, actually. Because as you were starting that conversation there, something came into my head and what you just said to completely confirmed it. I come from a background of working in childcare, I was in childcare for nine years. And our center had this really big philosophy about, we had this art room that was available all the time to any child of any age, or like the candy store, like everything was there, you could pick what you wanted to. And you didn't have to have an idea of what you're going to make before you went in, which I think is really important, because I think some people can be like, to the children. Now what are you going to make, it's like, well, you don't really no till you there and you're experimenting and experiencing, then something might come out. But then a lot of kindergartens and I know a lot of like early, maybe reception in new ones, teachers would have just like a cut out like a printed stencil, each child will get the exact same picture, maybe just say it's Christmas time and everyone's got to make a Christmas tree. And it all has to be green. And it all has to have the same things on it. And it all has to be folded the same way. And we used to have this poster up in our staff room, and it was like a picture of a child created a painting of whatever. And then it had this, you know, repetitive, exactly the same image. And it said, This is art, this isn't and it sort of helps you realize that it's not about the end product, it's not about having that whatever looking tree to give to Mum and Dad, it's about, you know, I always valued like you can see behind me, you might not be able to cause the sun, but I've got I put most of my kids paintings around the room. And a lot of them are just I have no idea what they are. Or they might be just some whatever's on a page, but I love them and I value them so much more than I value, you know, that stencil carbon copy, because I know that they haven't done that. That's the teacher's intention is to make everybody make the same thing. And I just think it's damaging to the little imaginations that want to run wild and be magical and be inventive. And maybe your tree has horns, maybe it's purple, maybe it has six trunks, you know, we need to be able to have that expressive freedom. Yeah, maybe it's not actually a tree, maybe it's a rocket ship. Or, again, if it was my chart, if you like you're picking up. Right. Right. And, and having a place where they can have, you know, the sky be the limit to their creative ability and capacity is so valuable for kids. Absolutely. And I think I've spoken about this with a lot of moms is that fear that we can have about and probably coming from our sort of, perhaps issues with control and having things done. Right and not having mess is it's really can be really challenging to set your children up with with paints and sit there and not freak out because it's going everywhere. And it's on them. And it might not be on the paper that can be quite challenging for for moms to get over as well. Yes, I think I tell moms who have that, that kind of issue with the messiness piece to go outside and make art in the grass or to have a designated set of clothing. That's art making clothing that we just don't worry about, or to put down a giant piece of tarp or a sheet that you don't care about so that you really you can let go of that. But it's also valuable for the mom to notice that that kind of anxiety around the mess, and to do her work around that too, because the art is actually helping her to see an area where she still needs healing. And so the art therapy is happening for her even if she's not the artist, she's the witness. But she she has a thing revealed. So it's notation back into herself. Hmm, that is so true, isn't it? You're listening to the art of being a mom with my mum, Alison Newman. Two topics that I love to sort of delve into with my guests on this show. One is identity. And we've spoken briefly about that, but we'll talk about it more. And the other thing is mum guilt. How do you feel about that? I think mom guilt is a real thing. And I think most if not all, moms feel it. And I love that it is something that's out in the open as a real thing. So that it takes the shame out of it, if possible. And if you can name your experience of having mom guilt, I think just the power of naming it takes some of the charge out of it. But yeah, I think we, I mean, I think you're in a different culture than I am. But I think collectively, many cultures on our globe have these sort of predetermined rules and expectations and structures that mothers are supposed to fit into. And it really does us a disservice. Because it doesn't allow us to be who we are. And so that's a big reason why my jam is authenticity. Because I really, I want to see what, what is real for people. And if someone is inundated with guilt, about working a lot, or not working a lot, or not being creative or not lending baby food in their home, blender, whatever. I think it's really important that they not avoid that, and that they actually say, Gosh, I feel really ashamed and guilty that I'm feeding my kid food from a pouch instead of you know, homemade. And what's that about? Right? It's another example of how we can kind of turn the arrow back at ourselves, and really invite ourselves into inner work around. What is this guilt? What is it reflecting about me? Where did it come from? Maybe it's even a lineage pattern that has been alive for generations in my own family. And how many women in my family felt unsupported as mothers? I don't know, because they didn't talk about it until maybe this generation. That's so true, isn't it? And I feel like because we're all talking about it, it takes the sting out of it a bit. You don't have to feel guilty for feeling guilty. You know, for one of a better description, it's, you know, it exists. I hate it. I think it's a load of, I hate it so much. I wish it didn't exist, but and I think that's why I like talking about it, because the more we talk about it, you know, like I said, it, it takes a feel like it takes the power out of it. Because once it's named, it's almost like I don't know, I'm trying, I had this thought come through my head, like, you know, like, if it's a monster, it doesn't exist, but it scares you. But then you discover that it exists. And then you realize it's actually doesn't have power over you. I don't know, that's a really long pole to try. And I've been watching a lot of Avengers lately. Like you said it, you'd name it, you own it, and then you can do the work on and it doesn't hold that control power fear over you because you like facing it head on and, and doing something about it. Yes, I think even though so many moms are now talking about mom guilt in a way that's really supportive and compassionate, there still is a huge part of the world that isn't talking about it. And that's laying those old narratives on motherhood. So I think it's really important for moms to find their people who can support them, and who can align with the type of authenticity that lets you feel guilty and supports you in your guilt and helps you to not feel alone and to work through it. Because if you're an authentic person, in an inauthentic system, it's gonna feel really invalidating and it's gonna, it's gonna crush you in you're not going to continue to express that because it's, it's not being validated. You just have to feel like you're pushed down. Yeah, that's really important. Isn't it about finding, finding the people that share your views? And have that, again, that authenticity? It's keep coming back to that word, but it's so true, isn't it? Yes. And I think there's a lot there about aligned relationships. You know, people like the buzzwords like toxic relationships, or that person's a narcissist or whatever. But if you just take all the labels away, and it's just about alignment or misalignment, you know, it doesn't make anyone bad or wrong. It just makes them misaligned with you. So then you go find your people who you can be more aligned with so that you have that congruence. See and that feeling of resonance when you're with people who actually see you and support you for who you are not for some charade that you're pretending to uphold. Yeah. Pardon me? That is That is so true. What sort of role do you feel like social media has to play in all this sort of guilt driving and judgment sort of thing? I think it's kind of the both sides of the coin, I think you can find that support and that authenticity. I think there's people like you and like me who are on social media trying to spread this compassion and this authenticity. And I think you can easily get down the rabbit hole of really narrow minded, rigid thinking that is related to old narratives and a lot of guilt and shame. So I think you have to be discerning with social media. Yeah, it's that same thing, as in real life is in finding those people, finding your tribe, and following the people that you don't allied with. Right, yeah. And I also think it's important to remember that what you see on social media isn't always the truth. It's hardly ever the truth. So it's everyone that you see on social media is smiling with their new baby, and they look so happy. I think it's important to remind yourself like, maybe that's partially true. But what am I not seeing about what's hard for this person, and just know that the snapshots on Facebook or Instagram are just snapshots there, they don't have depth of reality. And if you want more depth of reality, find real live humans to go spend time with instead of social media feeds. Yeah, that's really, really good advice. Because there are a lot of rabbit holes to fall down into, on social media. I find in terms of unfollowing, I'll go through phases where I felt I'll be on a different sort of tracks or follow a lot of people in that sort of area. And then all of a sudden, one day, I'll just go, Ah, no, I don't want that anymore. And I will just go through and unfollow, unfollow, and then another day, I'll find something. It's really interesting how you like, depending how your thoughts have evolved, you know, maybe you've been surrounding yourself with people that have allowed you to see things in a different way or opens your mind to a different way of thinking and then you go, Oh, actually, that stuff doesn't feel right anymore. You know, it's there's nothing wrong with doing that. Yes, that's clearing, right? So when we grow and we learn new things, we see the world through a new way, we naturally need to let go of what no longer aligns, so that we can create space for what does align, because you can't just fill yourself and your social media feed endlessly, you have to clear to let in. I once heard, I've had a few readings with psychic mediums over the years. And one of my favorites, he told me, you only have a certain amount of room in your backpack. So you know, you have to take out things sometimes to be able to fit those new things in. So I sort of use that sort of visual analogy that, you know, you can only carry so much. I love that. And it's important to be discerning. Yeah, absolutely. The other topic about identity and you touched on it. When you were talking about writing your book when your son was three months old. Let's just talk about that a bit more. So that shift that we go through. And I everyone feels this differently, too, which is awesome. Which, you know, we talked about earlier, everyone's motherhood journey is so different. Personally, the feelings you were feeling, can you sort of share a bit more about that? About what felt hard at that time? Yeah. And I guess about how, if you felt like, you know, your previous say, your previous self, you're still the same person. But, you know, you were changing into this, this mother role. How that sort of felt that transition? Oh, yes. Well, I think what made it so hard was that it was so abrupt that you know, during pregnancy, I was so happy. I loved with both of my pregnancies. It felt like an immensely spiritual experience. I felt like a vessel I felt like oh my gosh, like if the aliens could see how we make people they would be amazed. It's just so it's incredible. So even when I felt nauseous or, you know, when I was 30 pounds heavier than I was used to being, I was like, This is amazing. Yeah, I had such a great experience. And then, right at the end of my pregnancy with my son with my firstborn, our midwife found out that he was breech. And they were like, Oh, well, we're gonna have to flip this baby. And I'm like, what is that a thing. And so I tend to get very urgent about, like, when something is abnormal, medically, I just have my own anxiety triggers around health and medical stuff. And so I was like, Okay, we gotta flip this baby. And it pregnancy stopped being enjoyable, and it started feeling stressful. And I kid you not, I read somewhere that I was supposed to do a handstand and go upside down in a swimming pool to turn my baby. So if you can imagine someone at eight months pregnant, like trying to do a handstand, in the swimming pool, in like, community swimming pool with all of these people, it was humiliating. But I was so committed, I'm like, You're gonna turn this baby. Like, it didn't work, you know, it's such a silly thing. And so I tried that I did Chinese Chinese medicine called moxibustion. And I was, it's like this little, like a charcoal lit charcoal thing that you put close to a chakra. And it energetically is supposed to help, whatever it didn't do it. But what it did do is it triggered labor. And so I went into labor, just in this really stressful state of being like, my baby's not coming out the way I want my baby to come out. So that went into a birth, that was a cesarean after I was really attached to the idea of a vaginal birth. And then my baby was born with a bilateral pneumothorax, which is a puncture in each of his lungs. And so he had to go to NICU and we didn't get to bond. And I didn't get to hold him. And I was like, strapped down on a table with a open surgical wound. And it was just so different than what I envisioned. And so I was set up for motherhood, like with this trauma. And so I think, I actually think now, you know, nine years later, I look back and I'm like, Well, I learned my first lesson of motherhood, right off the bat, that I'm not in control of everything anymore. And my rigid thinking and my attachment to what I want and how I want it needs to soften and it needs to be more flexible. And so that was probably the hardest transition for me was that it was just this very abrupt sort of message that was in my face, like you are not in control. And you have got to learn how to be more flexible. Just while you're saying that I'm getting goosebumps, because that literally feels like the message that I was given. similar sort of, you know, I had all these expectations I had my first baby was a vaginal birth, but he was very quick. So I had this idea that this time my waters would break, everything would be, you know, planned and go to nap, we had a very traumatic scenario. And same thing, he was a, he was very tiny. But he, he was fully developed. But he was very tiny. Because it turned out my placenta had stopped working after 26 weeks, and no one don't know how no one discovered it. So then he was away from me for a while. So I had this, I just kept like, right from the beginning, he had to have formula. So that control I had in my last, my last baby, that I had to feed him against all odds, I was going to feed this child that was taken away from me. So it was like, Okay, you are really not in control of this. And you you're being forced to let go of these, you know, these beliefs that you are holding on to. And then when I got him back, I just had these, I just kept hearing in my head, just keep him close, keep him close. So I would just sit and hold him and nurse him and he'd sleep and I'd miss him. And it just was completely different to my first child. And I'm so glad that I was thrown all those curveballs because it just made me completely relaxed and and go, there is no routine, there is no predictability. And I was happy with that. And it was weird because I've never been happy with that. Like when I was five years old, on my first gig performing on stage, it was just at a school Christmas concert. The teacher held the microphone for me and she wasn't holding it in the right spot. So I pulled it closer. You know, this has been me my whole life. It's good. Try it Hmm, yeah, very suddenly and violently, and traumatically. That was all taken away from me. And I'm so grateful for that. Now, you know, in hindsight, the lessons that I've learned, although at the time was pretty full on that, you know, I've always, I've always felt like the, like our babies, teach us the lessons that we would not learn from anyone else, we would not let anyone else get close enough and honest and vulnerable enough as we let our children get to us. And so some of our biggest issues will never come up for healing. If our kids don't reflect them back to us, you know, and control is a really big one for a lot of moms. And it's really healing to be able to finally sort of unpack it and work through the layers. It's amazing, isn't it? Because I save the children choose us for the lessons we have to learn in this life. So it's prevalent? Yeah, I think we choose our families. So talking more about yourself in the work that you're doing? Can you share what you've sort of got coming up or anything you want to share about the work that you're doing? Yes, I actually have a huge movement that I am in right now with my business, I am in the process of transforming my private therapy practice into a large scale mental health platform called the Radiant Life project. And the Radiant Life project is all about helping people find that radiance, and that glow. That is part of our human birthright. But we forget, and we get stuck in our mental illnesses, and we get stuck on autopilot. And so this is about really getting unstuck, whether you're a mother, whether you're not a mother, whether you're a man or a woman, or non binary, anyone, this is about lighting your life up from the inside out and feeling full and resourced. Not without challenges in your life, but with the challenges and feeling empowered to live as a whole person. So I have a new book that I'm working on, that's almost ready to go to publishing called the Radiant Life project. And it's a big download of my 15 plus years of clinical experience, plus some of my own personal journey. And I've also got some courses coming up that will be available on my website. And I'll be offering retreats and workshops that are all geared toward helping people build a radiant life. Wow, that sounds awesome. I'm really excited for you. That's fantastic. Thank you, I am so excited by it, I actually took a three month sabbatical from my therapy practice because I got really burned out working sort of on the frontlines as a mental health person in the pandemic. And I thought I was just going to spend my sabbatical like curled up in bed watching movies, but actually, I have felt so energized and so excited about the Radiant Life project that I am just writing, and building and creating and making art and talking to people like you and it feels, talk about alignment, it feels very aligned. That's wonderful. I can just see your face like literally radiant, as you told me about it. It's just wonderful. Thank you. So share with us, what's the name of your website where people can best find you and find out more information. Yes, the website is the Radiant Life project.com. And you can also follow me on Instagram at the Radiant Life project. I'm I'm posting reels every other day with little therapeutic tidbits and kind of helpful, helpful little gems for people. And I have a free newsletter that I'm sending out once a month that gives inspirations and little offerings and keeps people up to date with my new releases and the progress of my book. So if you want to be part of my mailing list, you can sign up for my newsletter on my website, which is the Radiant Life project.com And that's probably the best way to reach me. Awesome. I'm glad you mentioned about your Instagram because I do enjoy your reels. And there's something very soothing about your voice too. I must say when you're sharing you know little tips about I think one was how you had to give a good apology like the three steps and there was another one about boundaries that I really liked. But the way you present them is just so it makes To stop scrolling and just go, ah, like, it's just so calming. And I don't know really connective, if that's not the word, but you know what I mean? Like, it's, again, it feels like you're right there, you're talking, you're talking to me. And you're saying, Allison, this is this is a thing you should be listening to. Thank you. That is my intention. And I am trying to, I'm trying to give away free support for people and Instagram as a great resource for people. And so I really am, you know, these aren't like promotional videos that I'm trying to hook people, I'm really just trying to give away knowledge that people can use to support themselves. Because the Radiant Life project is not about using anyone else as a crutch or expecting anyone else to rescue you. It's about doing it from the inside out. And, and being so radiant, that it extends through and beyond you and affects the world. Absolutely. We need to sit there about doing the work yourself. And there's no one's going to do it for you. When I was in the real depths of my postnatal depression, with my second child, I had that exact feeling I had, and it was incredibly daunting, and scary. But on the other hand, it was so empowering, it was like, no one can help me, and a fearful thing, but then it was like, Uh, no one can help me because I'm capable of doing this, I can do this. So it was like, flicking the switch. It's, it's scary, when you know, you've got to do it yourself. And when you're not in a great place, you know, in your own head, they can feel like the worst news in the world. Like, literally, you want someone to save you, you want someone to fix you. But working with someone like yourself, you know, a trained professional, you will have assistants, but at the end of the day, it is you that goes deep inside you and changes, you know, whether it's, you know, the habits or the way you think about you yourself, think about the world, all that sort of stuff is on you. And I think I learned that during my sabbatical it, it took me 15 years of clinical practice to realize that, oh, I don't want these people to need me, I want these people to not need me. Yo, now I'll be going back to this Radiant Life project with the new perspective of I'm here as a guide and as a supportive resource. But ultimately, this is your show. This is your life. So reclaim it. Yeah, let's see. So well said I love that. And also just a point I wanted to mention, you are trained and experienced, like you said, 15 years of clinical experience, it really annoys me when I see people on Instagram sprouting out do this, do that, whatever. And they know they have none of that. So just to point out the you actually know things. Thank you. You're right, there are a lot of snake oil salesmen out there. So make sure you know as people are being discerning about aligned relationships and the right resources, make sure that the support that you receive is from credible places. All right, well, I'll let you lead the way, Kate with this reading using your beautiful deck. Okay, thank you. So what I always do with this is, I just want the cards to know that this is for you and not me. So I just sort of say to the cards. This is a reading for Alison. Okay, so would you like to stick with your your three card? Pull? You do whatever feels right over there. But I'm gonna leave it up to you. Do you have any specific questions or any specific? Anything that's on your mind that you're curious about? Look, I'd like to just know that where I'm at right now I'm actually feeling because I see my full disclosure, I see my therapist monthly. So I do a lot of work. And I feel like right at this moment in time, I actually had a mental health check with my doctor this morning. And you know, we have this thing over here called a I think it's called K 10. And you check, no, based on the last four weeks, have you experienced different emotions or situations. And mine was the lowest score I think it's ever been ever so right now I'm going really good. So I guess I just like, you know, some feedback on that, I suppose. Yes, that's perfect. How about like, why are you feeling so well? What's working? Yeah, And what are some areas of? Oh, I got it. Okay, what's working? What is an area of growth that you can work through now that you have so much strength? And I'm wondering if maybe there was something to let go of now. So maybe I'll pull three. Yep, that sounds awesome. Okay, so the first one is Why are you feeling so good? Okay, and the second one is what area of growth feels accessible now that you're so resourced? Okay, and the third one is, what can you let go of? What do you no longer need? All right. So I'll give you these three. And then if we need an additional minute, sometimes we need one more card. So we'll see. So why are you feeling so good. This is the card that I pulled. And this is the card of companionship, this is a relational card. And for you, this could mean anything from like, either not being codependent, like just coexisting peacefully with people or it could mean that you have a new kind of support or a connection that's really sustaining and filling you up. But this is about kind of like peaceful coexistence and relationships. Yeah. And I'll screenshot these these cards and put them in the show notes for everyone. But it's, it's a pair of Dragon is it to dragonflies and flowers, and then color that is my color, that background? That's like that aqua, sort of It's a mixture between throat chakra and the heart chakra. It's kind of that that really beautiful Aqua. Love that. That's beautiful, by the way. Thank you. Okay, so number two, now that you're in a strong place, what work can you do? So this is the card that's about being both rooted, and also free. So the work now is kind of working with this binary that you don't have to be so grounded that you don't fly, and you don't have to be so airy, that you're ungrounded. So the work now is about having both Hmm. It's finding that balance, isn't that? Which kind of Yeah, you should, one sorry to cut you off. I'm usually one way or the other, I made the Full Tilt one way or nothing. So this card is telling you that now that you're in such a strong place in your life, it's time for you to kind of have a fusion of Mind Body Spirit, and not be only in one or the other. Yep, yeah. So where can you can you describe that? That beautiful picture? Fairly? Yes. So this is a an image of a figure that has sort of golden energy coming in through the crown chakra at the top of their head and moving through the body, and actually growing roots that reach down into the earth all the way down to sort of the molten lava core where there are pure crystalline energies and resources. And the figure also has large wings that are open and expanding and kind of taking off. Yeah, I have a thing with wings, we fly with feathers, I collect a lot of flat Earth, this flower girl articulates a lot of flowers, too. But wings is a big thing for me. Yes, I also love wings, well, then you're gonna like this one, too. So your third part, which is about what to let go of. This is an image that's about like magical thinking, this is about I think what this message is, is that you should let go of the sort of spiritual bypassing of avoiding things by being too kind of too spiritual, and not actually facing what's real. There is magic in the world. And there is spirituality in the world. And we can also use them as avoidance mechanisms. So I think that this card is asking you to release that. Hmm, that definitely makes sense. I love how you're, you're female, I guess presuming it's a female figure there has got the wing on one side. And then it's sort of like it's reality, and, and sort of the spiritual world sort of shining one figure and if that makes sense, and the columns and it's similar to your second card with sort of a feeling of grounding, but also flying at the same time. And I think that's part of the message with With when you don't want to let go of all of your magic, you don't want to let go of your spirituality that's important. You just want to let go of the parts that are keeping you from doing the work you need to do. Hmm, yeah, that makes sense. It's almost like I can use it as a justification to avoid things. I think you just said that. Yeah. Yes. John Wellwood has a term called spiritual bypassing. And it is just all about how we use spirituality to avoid things. And it's not that's not a healthy use of spirituality. Yeah. I love that. So do you need do you need another car? Do you feel like there's any anything lingering? No, I don't actually, I feel like that's, that's actually incredibly spot on. That's, and it's really not, I've always felt really reassured after having cards pulled like, it just feels like a nice warm hug from the universe. And, you know, there's, there's never, I don't know, all the all the decks I've ever read. If they want to tell you, you know, to improve on something, it's always in a kind way, you know, they're never gonna pound you on the head with a with a horrible, you know, mean thing. But you know, they're looking after. So if there's things I need to say, they'll tell us, you know? Yes, I talk about it as like the shadow side and the sunny side where everything has the shadow like Carl Jung talked about in his in his groundbreaking psychological work. But there's a dark side to everything. But there's also a bright side to everything. And if you can find the place where you can hold both and glean the gifts from both than that's like holistic, balanced living, right is not getting too lost in the shadows or too blinded by the light. It's getting that union the Yang sort of just it's balanced. Yes. Balance. Yes. Oh, look, thank you. That is just, ah, I feel very special. And everyone listening, you should feel special, because that's the very first time we've ever had a reading on the podcast. So thank you, Kate, for sharing that with us. You're welcome. And you'll be can people purchase your cards from your website as well? Yes. So at the Radiant Life project.com There's a page where you can purchase the deck, you could purchase the book, the authentic Mother, you can also purchase prints of my artwork. Oh, lovely. Excellent on thank you I have just had a such a lovely morning chatting to you. Thank you so much for coming on. It's just so welcome. I've enjoyed it as well. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum.

Emma Stenhouse Indigenous Australian artist S4Ep100 Listen and subscribe on Spotify and itunes/Apple podcasts This week on the podcast we are celebrating 100 episodes ! Hip hip horray! My guest is Emma Stenhouse, an Indigenous artisan and Ngarrindjeri Woman who is the mother of 3 children. Emma can be described as many things - indigenous artisan, Ngarrindjeri Woman, artist, weaver, printmaker, designer and sewist. Emma Stenhouse is taking the first steps on her journey in belonging and becoming connected with her Ngarrindjeri heritage. Her work is predominantly inspired by nature and connection to country using elements of contemporary art and traditional Iconography. Emma ignites the flame of love for Country in other hearts and minds. A multifaceted creative, she explores diverse practices. Each piece is braided with learning, exchange between artist and viewer, a continuation of culture - a platform for cross cultural exchange An experienced early childhood educator, Emma imparts her knowledge of culture, implementing programming including traditional indigenous creative practices guided by Gunditjmara elders. A gatherer and sharer of knowledge, she uses this to guide her own journey. She builds capacity for others to learn and develop their own connections. Emma's story spans across four decades, desert and sea; as she explores the challenges and monuments of her cultural growth, connection to Country and being an Artist. Moving through time and space, from the bush to the beach her stories are formed by her deep relationship to land and guided by strong female role models in her community. **Emma’s epiosde contains mentions of the loss of a child** Emma - website Podcast - instagram / website If today’s episode is triggering for you in any way I encourage you to seek help from those around you, medical professionals or from resources on line. I have compiled a list of great international resources here Music used with permission from Alemjo , my new age ambient muic trio. When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... 1 00:00:00,000 --> 00:00:08,520 Welcome to the Art of Being a Mum podcast where I, Alison Newman, a singer, songwriter and Aussie mum of two, 2 00:00:08,520 --> 00:00:15,400 enjoys honest and inspiring conversations with artists and creators about the joys and issues they've encountered 3 00:00:15,400 --> 00:00:18,480 while trying to be a mum and continue to create. 4 00:00:18,480 --> 00:00:25,000 You'll hear themes like the mental juggle, changes in identity, how their work's been influenced by motherhood, 5 00:00:25,000 --> 00:00:33,440 mum guilt, cultural norms and we also strain to territory such as the patriarchy, feminism and capitalism. 6 00:00:33,440 --> 00:00:39,600 You can find links to my guests and topics we discuss in the show notes along with a link to the music played, 7 00:00:39,600 --> 00:00:46,440 how to get in touch and a link to join our supportive and lively community on Instagram. 8 00:00:46,440 --> 00:00:54,120 I'll always put a trigger warning if we discuss sensitive topics on the podcast but if at any time you're concerned about your mental health 9 00:00:54,120 --> 00:01:00,840 I urge you to talk to those around you, reach out to health professionals or seek out resources online. 10 00:01:00,840 --> 00:01:08,840 I've compiled a list of international resources which can be accessed on the podcast landing page, alisonnewman.net. 11 00:01:08,840 --> 00:01:13,400 The Art of Being a Mum would like to acknowledge the traditional owners of the land and water 12 00:01:13,400 --> 00:01:17,160 which this podcast is recorded on as being the Bowendig people. 13 00:01:17,160 --> 00:01:26,200 I'm working on land that was never seeded. 14 00:01:26,200 --> 00:01:31,880 Hello and welcome to episode 100 of the Art of Being a Mum podcast. 15 00:01:31,880 --> 00:01:37,960 It is an absolutely amazing experience to say that I have stuck with this for 100 episodes 16 00:01:37,960 --> 00:01:46,600 and that I have been lucky enough to have 100 mums and a few dads hang out with me and want to share openly and honestly. 17 00:01:46,600 --> 00:01:52,920 And for you guys to listen. Thank you so much for being a part of this, it is such a wonderful experience for me 18 00:01:52,920 --> 00:01:59,800 and I hope it can continue. My work hours are getting a little bit more flexible so fingers crossed 19 00:01:59,800 --> 00:02:06,440 there'll be more podcasts to come. But of course in the meantime please enjoy my written article series 20 00:02:06,440 --> 00:02:12,120 which is pretty much the same as the podcast but it's completely answered by my guests. 21 00:02:12,120 --> 00:02:19,400 So I give them the questions, they write back the answers and I collate them and put it into the website. 22 00:02:19,400 --> 00:02:25,240 So you can check those out at alisonnewman.net slash articles. 23 00:02:25,240 --> 00:02:32,600 My 100th guest this week is Emma Stenhouse. Emma's an Indigenous artisan and Narangjerri woman 24 00:02:32,600 --> 00:02:40,200 and she's the mother of three children. Emma can be described as many things, Indigenous artist, 25 00:02:40,200 --> 00:02:47,240 weaver, printmaker, designer and sewist. Emma's taking the first steps on her journey to belonging 26 00:02:47,240 --> 00:02:53,800 and becoming connected with her Narangjerri heritage. Her work is predominantly inspired by nature 27 00:02:53,800 --> 00:02:59,160 and her connection to country using elements of contemporary art and traditional iconography. 28 00:02:59,880 --> 00:03:05,960 Emma ignites the flame of love for country in other hearts and minds. A multi-faceted creative 29 00:03:05,960 --> 00:03:12,120 she explores diverse practices and each piece is braided with learning, exchange between artist 30 00:03:12,120 --> 00:03:18,040 and viewer, a continuation of culture and a platform for cross-cultural exchange. 31 00:03:18,920 --> 00:03:24,520 An experienced early childhood educator Emma imparts her knowledge of culture implementing 32 00:03:24,520 --> 00:03:30,920 programming including traditional Indigenous creative practices guided by Gundurama elders. 33 00:03:30,920 --> 00:03:37,000 A gatherer and share of knowledge Emma uses this to guide her own journey. She builds capacity for 34 00:03:37,000 --> 00:03:44,360 others to learn and develop their own connections. Emma's story spans across four decades across 35 00:03:44,360 --> 00:03:50,440 desert and sea as she explores the challenges and monuments of her cultural growth, connection to 36 00:03:50,440 --> 00:03:56,840 country and being an artist. Moving through time and space from the bush to the beach her stories 37 00:03:56,840 --> 00:04:03,160 are formed by her deep relationship to land and guided by strong female role models in her community. 38 00:04:04,440 --> 00:04:09,240 Please be aware that Emma's episode contains discussions about the loss of a child. 39 00:04:10,920 --> 00:04:17,000 Throughout today's episode you'll hear music from Indigenous Australians, our First Nations people 40 00:04:17,720 --> 00:04:23,640 and this is used with permission. Thank you so much for tuning in again it is such a 41 00:04:23,640 --> 00:04:29,160 such a momentous moment such a moment to be celebrating 100 episodes and I'm so thrilled 42 00:04:29,160 --> 00:04:54,520 that you're here and I hope that you'll hang out with me again in the future. 43 00:04:54,520 --> 00:05:03,400 Thank you so much Emma it's a pleasure to welcome you to the podcast today thanks for coming on. 44 00:05:04,440 --> 00:05:10,440 Thank you very much for having me I'm very excited. Oh awesome so you're in Western Victoria 45 00:05:11,240 --> 00:05:15,160 in Warrnambool which isn't that far from me which is pretty exciting. I think you're the 46 00:05:15,160 --> 00:05:21,000 closest person I've had on apart from people in my own town. Oh wow um yeah I've been to Warrnambool 47 00:05:21,000 --> 00:05:26,200 I've been to Mount Gambier a couple of times um just for work so I haven't really been over there 48 00:05:26,200 --> 00:05:30,440 to check it out too much but um I'd love to go over and have a wander around there's some lakes 49 00:05:30,440 --> 00:05:35,640 or something close by to you guys that I want to go yeah swimming in. Yes oh yes so we've got the 50 00:05:35,640 --> 00:05:41,320 Blue Lake which is like our water source which is like the most beautiful blue sort of November 51 00:05:41,320 --> 00:05:47,160 onwards um but yes the little blue lake is that's our like local swimming spot that we love to go 52 00:05:47,160 --> 00:05:52,840 like our family um and it's like a just a just a sinkhole in the middle of a paddock out in the 53 00:05:52,840 --> 00:05:58,520 middle of nowhere and it's freezing most of the time but for a very short period of time in summer 54 00:05:58,520 --> 00:06:04,120 it's really really good so it's pretty popular. I'm used to the colds um yeah I actually don't go 55 00:06:04,120 --> 00:06:09,560 in the water here without a wetsuit so I'm a country kid I'm originally from Broken Hill so I 56 00:06:09,560 --> 00:06:16,200 grew up um in the desert and loving the heat so it's been a real um shock to the sister moving 57 00:06:16,200 --> 00:06:23,320 here and adjusting to the climate because it's always so cold. Oh yeah look I can I can relate 58 00:06:23,320 --> 00:06:26,680 to that and you're probably even colder than what we are because you're right near the ocean like 59 00:06:26,680 --> 00:06:32,760 on the ocean there aren't you? Yeah we're literally um a block back from the beach so the wind is you 60 00:06:32,760 --> 00:06:39,400 know always quite strong and very chilly. Yeah now my um mum used to have a horse that used to get 61 00:06:39,400 --> 00:06:44,280 trained over there and they'd always send us videos of the horses like paddling in the water and I 62 00:06:44,280 --> 00:06:50,840 always think god that looks so cold those poor horses. I know I know I walk the beach every day 63 00:06:50,840 --> 00:06:57,560 and um watch them train the horses and yeah often just shudder looking at them and the jockeys who 64 00:06:58,200 --> 00:07:04,360 who do actually like get in with them and oh yeah not my not my cup of tea but it is lovely to watch. 65 00:07:04,360 --> 00:07:10,280 Yeah yeah no it'd be good having that around um so do you mind me asking what what brought you to 66 00:07:10,280 --> 00:07:17,480 Born & Poop? Yeah so my husband's job we um both of us are born and bred in Broken Hill um and 67 00:07:18,440 --> 00:07:23,080 I guess we went on a bit of a five-week holiday along the south coast of New South Wales 68 00:07:23,080 --> 00:07:28,600 with our two sons um in a camper trailer and kind of did the off-grid thing a little bit 69 00:07:29,240 --> 00:07:35,880 and then sort of moved back to town and thought oh why are we living here like it's beautiful 70 00:07:35,880 --> 00:07:45,400 um and it's home but just the opportunities um for our kids just yeah I guess it's quite isolated 71 00:07:45,400 --> 00:07:53,080 to live you know um in the far west of New South Wales so yeah my husband decided to try for a 72 00:07:53,080 --> 00:07:58,200 sea change so he applied for the job in um Warrnambool and we told everyone a big fat lie 73 00:07:58,200 --> 00:08:03,080 and told them we were going to Melbourne for the weekend and we secretly came to Warrnambool and 74 00:08:03,080 --> 00:08:07,240 spent three days here and he had his interview and we you know scoped the place out and checked out 75 00:08:07,240 --> 00:08:12,280 the schools and you know wondered if it would be okay for us to live here and then yeah um 76 00:08:13,000 --> 00:08:17,320 he sort of got the call and said you've got the job and he left within sort of two weeks and 77 00:08:18,680 --> 00:08:24,040 yeah I stayed home in Broken Hill with the kids until Lucky finished high school and then we moved 78 00:08:24,040 --> 00:08:31,000 yeah just before Christmas so um I haven't looked back I mean it's the complete opposite um but I 79 00:08:31,000 --> 00:08:35,960 feel really blessed I guess to have two beautiful homes that are so different to each other 80 00:08:35,960 --> 00:09:02,200 um yeah absolutely I love that that's a great great yeah best of both worlds yeah that's it 81 00:09:06,040 --> 00:09:12,360 So you're an artist can you tell everyone what sort of style of art that you make 82 00:09:12,360 --> 00:09:18,520 and what sort of mediums that you use? Sure so um I'm an Indigenous artist um a contemporary 83 00:09:18,520 --> 00:09:25,640 Indigenous artist so I use traditional iconography um in a contemporary way I guess and my art is 84 00:09:25,640 --> 00:09:35,000 about storytelling uh and the stories that I um create I guess uh sort of speak to um my journey 85 00:09:35,000 --> 00:09:40,920 um in connecting to culture but also the strong women that have um guided me through this process 86 00:09:40,920 --> 00:09:49,800 um I guess I was I sort of always knew I was Aboriginal but hadn't had that really strong 87 00:09:49,800 --> 00:09:55,400 guidance in my life up until I turned 40 and sort of went oh this is missing in my life so 88 00:09:56,280 --> 00:10:03,240 yeah just re-established those um family connections and um yeah now really lucky 89 00:10:03,240 --> 00:10:11,800 to be a full-time artist so um as far as my artwork I paint in I paint with acrylics um but 90 00:10:12,680 --> 00:10:17,800 I kind of I can't limit myself I like to have a go at everything so um I've been making my own 91 00:10:17,800 --> 00:10:22,200 ochre um watercolour that's sort of been happening the last couple of weeks um 92 00:10:23,720 --> 00:10:33,000 with sort of guidance from lovely um Aboriginal elders and yeah I love printmaking just any 93 00:10:33,000 --> 00:10:39,000 any sort of medium I guess um I'll have a crack at it. Well that'd keep things interesting though 94 00:10:39,000 --> 00:10:44,120 wouldn't it like if you said I don't get bored at all. Yeah absolutely I've actually got one of your 95 00:10:44,120 --> 00:10:49,880 when you said on the email that your your artwork is at Green Door here in Mount Gambier and I've 96 00:10:49,880 --> 00:10:56,280 actually got um I can't remember what it was called now but it's um it's pink and it sort of 97 00:10:56,280 --> 00:11:02,200 goes in an arch. Oh yep. And there was a blue one that was kind of similar and um yeah unfortunately 98 00:11:02,200 --> 00:11:06,840 I'm not in the normal place I am for recording you'd be able to see it behind me which would 99 00:11:06,840 --> 00:11:15,880 have been really cool. I'm very grateful to Annie um she's been um a wonderful support to me but 100 00:11:15,880 --> 00:11:23,000 not just me I mean female artists in general she has just really helped just all I guess um 101 00:11:24,760 --> 00:11:27,480 yeah put ourselves out there a bit more and have that sort of 102 00:11:27,480 --> 00:11:34,120 just that kind support she's she's just such a lovely warm person and really genuine um so yeah 103 00:11:34,120 --> 00:11:38,520 I do feel really lucky and I know sort of um some of the other artists who have their work there 104 00:11:38,520 --> 00:11:43,240 feel the same so very blessed. Yeah shout out to Annie if she's listening. 105 00:11:43,240 --> 00:11:56,120 Oh dear. 106 00:11:56,120 --> 00:12:10,520 Were you always um into painting and creating growing up? 107 00:12:11,640 --> 00:12:19,160 Absolutely I can't actually remember a time where I wasn't making something so I remember 108 00:12:19,160 --> 00:12:23,160 being a kid and you know just doing little drawings for my aunties um 109 00:12:23,160 --> 00:12:32,520 my Nan was a dressmaker so I loved to watch her sew um and that's sort of something I had to go 110 00:12:32,520 --> 00:12:38,600 at I guess um in my 30s that was that became quite a passion for me learning to sew and um 111 00:12:39,640 --> 00:12:46,120 getting my all my Nan's old beautiful buttons and things like that and just um developing a real 112 00:12:46,120 --> 00:12:54,840 strong sort of sense of textile and pattern and surface design um and then I've yeah I've 113 00:12:54,840 --> 00:13:00,120 went through another stage where it was all about screen printing so I went and you know got when 114 00:13:00,120 --> 00:13:06,440 I did some courses and um yeah I had a little shop in Broken Hill where I used to run screen 115 00:13:06,440 --> 00:13:14,840 printing workshops and I'd teach you know anyone I guess from sort of five years old up to 101 was 116 00:13:14,840 --> 00:13:19,320 I went out to the nursing home and did a um we made tea towels with the residents out there and 117 00:13:19,320 --> 00:13:25,000 yeah I was really lucky to I just yeah meeting people through my arts practice is like the biggest 118 00:13:25,000 --> 00:13:31,160 gift ever. Yeah yeah and having that community and being able to share common a common interest 119 00:13:31,160 --> 00:13:37,320 with people. Yeah absolutely yeah. So you mentioned that you're you've got your Indigenous heritage 120 00:13:37,320 --> 00:13:46,120 has that always inspired what you're creating? It's always uh it's always been there in terms 121 00:13:46,120 --> 00:13:51,800 of like I've had such a strong connection to country and nature like I think that's just an 122 00:13:51,800 --> 00:13:58,680 innate thing that I've I've always had I've always been that outside kid and been fascinated in in 123 00:13:58,680 --> 00:14:03,960 nature like you know just the simple things like a leaf you know the veins on a leaf they they're 124 00:14:03,960 --> 00:14:10,360 captivating um you know dragonflies lizards all sorts of things I was the kid that was always 125 00:14:10,360 --> 00:14:14,840 came home with you know a pocket full of rocks and a stick and you know a leaf or a feather 126 00:14:15,480 --> 00:14:22,120 um so just having that real connection to country I think and then sort of you know in the last few 127 00:14:22,120 --> 00:14:30,360 years really connecting with um with my family and learning learning about culture but on so many 128 00:14:30,360 --> 00:14:37,320 different deeper levels um and just I guess allowing myself to acknowledge that knowing that 129 00:14:37,320 --> 00:14:44,520 I've always had but um haven't had the guidance from family to to help me explore that. Yeah yeah 130 00:14:44,520 --> 00:14:51,240 and yeah to sort of to take you into those deeper places and you talk about the um the traditional 131 00:14:51,240 --> 00:14:56,040 imagery that you use was that something that you'd always sort of done or has that sort of come in 132 00:14:56,040 --> 00:15:03,080 more since you sort of connected? I've always I've always had a like I don't know I've always had 133 00:15:03,080 --> 00:15:09,400 like um like questions and are wondering like where does where do I fit in in all of this 134 00:15:09,400 --> 00:15:17,320 um like growing up in Broken Hill my dad um was Aboriginal but he left so I sort of grew up um 135 00:15:17,320 --> 00:15:22,280 just with my mum and my brother and we you know we lived in a commission house on the outskirts of 136 00:15:22,280 --> 00:15:28,040 town um there were a lot of other Aboriginal people and families that lived in our street 137 00:15:28,040 --> 00:15:33,880 but I had really fair skin compared to them so I didn't sort of feel like I fitted in there 138 00:15:34,920 --> 00:15:40,600 and then I was sort of too dark to be you know like one of the white kids I suppose so I've 139 00:15:40,600 --> 00:15:45,560 always had this sort of feeling that I never sort of quite fitted in and I think that's led me to 140 00:15:45,560 --> 00:15:52,200 want to explore like in a lot of aspects of life just I've always had that curiosity I suppose 141 00:15:53,080 --> 00:16:04,520 and so yeah I've really um consciously been I guess just peeling back layers if you will trying 142 00:16:04,520 --> 00:16:10,040 to find out as much as I can not just about my family but um you know but culture in general and 143 00:16:10,040 --> 00:16:17,240 and the traditional practices and how they've um how they've evolved over the years um you know 144 00:16:17,240 --> 00:16:22,280 things even though we're still practicing the same art forms they've obviously you know evolved and 145 00:16:22,280 --> 00:16:29,080 changed so I guess celebrating that and that learning where it comes from because that's 146 00:16:29,720 --> 00:16:33,880 I guess that's the essence of it for me like that that the traditional stuff. 147 00:16:33,880 --> 00:16:42,040 Mm-hmm yeah and I think um look coming from someone that has no education sort of not a 148 00:16:42,040 --> 00:16:47,000 great understanding of Indigenous culture I like I love the patterns and the colours that people 149 00:16:47,000 --> 00:16:55,000 use like the contemporary Indigenous art and it's just it seems so um flippant to just say 150 00:16:55,000 --> 00:17:00,040 that I like the patterns and the colours because it's such a there's so much deeper meaning in that 151 00:17:00,040 --> 00:17:05,400 and the story that that that it actually tells if you know what I mean like there's just so much 152 00:17:05,400 --> 00:17:10,360 depth in this that it's like you can't just look at it and go that looks nice you know what I mean 153 00:17:10,360 --> 00:17:16,760 that would be just doing it like a disservice if that makes sense. Yeah absolutely yeah um and 154 00:17:16,760 --> 00:17:23,960 that's interesting just because I don't know I think you know in the past sort of 10 years people 155 00:17:23,960 --> 00:17:30,440 are becoming more aware and more connected to Aboriginal art like it's been viewed you know 156 00:17:30,440 --> 00:17:37,800 around the world with such like wonder and you know the beauty of it but I guess people are 157 00:17:37,800 --> 00:17:43,080 understanding that connection now so when we paint you know we're painting our story so um 158 00:17:44,360 --> 00:17:50,920 yeah I think I think it's changing at the moment and that's really nice because that allows us to 159 00:17:50,920 --> 00:17:55,320 connect with each other and I think you know after COVID we're all sort of like 160 00:17:55,320 --> 00:17:59,640 leaning into that a bit more. Yeah looking for that looking for that connection and 161 00:17:59,640 --> 00:18:20,920 meaning deeper meaning of life I think in general yeah people are striving for yeah. 162 00:18:30,040 --> 00:18:35,880 So you mentioned uh your children briefly how many children you said you had two boys? 163 00:18:36,520 --> 00:18:43,880 Yeah so I have um my eldest is 18 um and he's just finished high school and I feel really old but I 164 00:18:43,880 --> 00:18:50,200 have an 18 year old son and can't believe it because it just happened in the blink of an eye 165 00:18:50,840 --> 00:18:57,480 um and I have a 12 year old um son as well and he's just started high school so 166 00:18:57,480 --> 00:19:04,680 it's that's all very new um and I just do want to acknowledge like I also have um a daughter who 167 00:19:04,680 --> 00:19:11,160 would have been um 15 this year and she yeah she passed away um the day that she was born but she's 168 00:19:11,160 --> 00:19:17,880 sort of been a very big part of my life and I acknowledge her I guess in all that I do um 169 00:19:18,840 --> 00:19:25,400 having that experience um sort of changed me profoundly in a lot of ways but it's given me 170 00:19:25,400 --> 00:19:30,360 the perspective that like life's short and if you want to do something then you just you should just 171 00:19:30,360 --> 00:19:36,120 jump in and have a go like you don't really have anything to lose you like what's the worst that 172 00:19:36,120 --> 00:19:40,760 can happen I feel like I've already been through the worst so yeah you know just having that 173 00:19:40,760 --> 00:19:44,920 different perspective and and again you know that's what I guess that brings me back to like that 174 00:19:44,920 --> 00:19:49,080 wanting to connect to family and knowing more about myself and where I've come from and 175 00:19:49,080 --> 00:19:54,600 yeah I'm sorry sorry to hear about your daughter that's thank you um thank you for sharing it 176 00:19:55,240 --> 00:20:01,560 with us it's a it's you know it's a heartbreaking thing to live with um 177 00:20:02,840 --> 00:20:07,960 I guess all I can say is that I've tried to focus on the positive things that have come from that 178 00:20:07,960 --> 00:20:13,000 like the beautiful relationships that I've um have with other women and families who have been 179 00:20:13,000 --> 00:20:21,560 through the same thing um and just my work with Red Nose so I um I work with Red Nose 180 00:20:24,040 --> 00:20:33,240 at the moment through their Reconciliation Action Plan so um their WRAP um and just anyway I 181 00:20:33,240 --> 00:20:37,480 and anyway I can support them because that like they've been a great support to my family. 182 00:20:37,480 --> 00:20:43,160 No that's not that's really lovely so for people who who might not be familiar the Red Nose um 183 00:20:43,720 --> 00:20:49,800 involved with the SIDS. So they were they were they're formerly um SIDS and KIDS yeah and they 184 00:20:49,800 --> 00:20:56,280 amalgamated with SANS which is a South Australian organisation as well so they provide sort of 185 00:20:56,280 --> 00:21:02,760 education and support um and wonderful programs I guess for families like mine who were quite 186 00:21:02,760 --> 00:21:08,120 isolated at that time we in Broken Hill we didn't have any like we didn't even have a grief counsellor 187 00:21:08,120 --> 00:21:15,640 so um I sort of took it upon myself to um get some help not just for me there are a lot of other 188 00:21:15,640 --> 00:21:21,800 women in the community as well so um I reached out to Red Nose and was lucky enough to have an 189 00:21:21,800 --> 00:21:26,920 educator come out to Broken Hill and spend time with families but also the health professionals 190 00:21:26,920 --> 00:21:32,760 as well um just giving them education on how to better support um families who have gone through 191 00:21:32,760 --> 00:21:40,280 the loss of a child so yeah as much as things were you know really hard at that time I feel like I 192 00:21:42,200 --> 00:21:51,560 tried to I don't know make positive choices in that situation yeah um sort of helped me 193 00:21:51,560 --> 00:21:57,320 get through that time yeah and to be able to gain that help for other people and 194 00:21:58,120 --> 00:22:02,760 I guess there's always a sense of you know you don't you wouldn't wish this on anyone sort of 195 00:22:02,760 --> 00:22:07,560 feeling so you know you're giving that that help to other people in your community as well 196 00:22:07,560 --> 00:22:17,720 yeah absolutely but also um I guess you know we've come a long way I have in my family I guess I 197 00:22:17,720 --> 00:22:23,640 was the third generation who had like lost a child so I had an auntie who'd lost a child and my 198 00:22:23,640 --> 00:22:31,000 grandmother had lost children as well so just knowing their experience and how unfortunately 199 00:22:31,000 --> 00:22:37,560 how it was dealt with you know back in those days to how far we've come right now um and the work 200 00:22:37,560 --> 00:22:42,440 that I'm doing with SIDS and Kids is now about you know getting education out to remote communities 201 00:22:42,440 --> 00:22:47,720 as well so particularly um you know our remote Aboriginal communities all over the country who 202 00:22:48,600 --> 00:22:57,160 yeah just need a bit more support and um yeah it's it's a it's a tricky thing there's a lot 203 00:22:57,160 --> 00:23:04,200 sort of culturally that's you know it's hard like language you know barriers and just just distance 204 00:23:04,200 --> 00:23:09,080 I guess and access to services so uh that's something I'm very passionate about as well 205 00:23:09,080 --> 00:23:13,880 hmm yeah good on you for doing that 206 00:23:40,040 --> 00:23:45,240 when you had you when you first became a mum did you go through like a really big sort of shift in 207 00:23:45,240 --> 00:23:51,640 your identity where you sort of went who am I now you know am I still Emma I'm someone's mom like 208 00:23:51,640 --> 00:23:58,680 where do where do I sort of fit in to this yeah oh and I think we all do like it's just that's just 209 00:23:58,680 --> 00:24:05,720 um goes hand in hand with when you become a parent I when I had Lockie um 210 00:24:05,720 --> 00:24:13,400 um oh gosh I remember just being so full of anxiety you know am I doing this right what am 211 00:24:13,400 --> 00:24:18,680 I doing oh he's crying all the time he won't settle for me you know just that total lack of 212 00:24:18,680 --> 00:24:25,320 confidence um that you have when you're a new mum even though like I had an amazing group of 213 00:24:25,320 --> 00:24:33,320 friends and my my mum was amazing like I had lots of support um but I found like the first probably 214 00:24:33,320 --> 00:24:40,200 12 months sort of quite challenging um and then I don't know has as he got older and I felt like 215 00:24:40,200 --> 00:24:47,000 things got easier and I sort of found my way um I just loved every minute like him and I had such a 216 00:24:47,000 --> 00:24:54,200 close um relationship you know I stayed at home until he went to school um and then I sort of I 217 00:24:54,200 --> 00:24:59,800 studied early childhood education as well um because I just thought well I don't have the tools 218 00:24:59,800 --> 00:25:04,680 so if I go and do a bit of study that's only going to help my relationship you know with my kids so 219 00:25:05,800 --> 00:25:11,800 and that's been that's been a huge part of my life and still is like that the education and 220 00:25:11,800 --> 00:25:18,600 that sharing with children is just I don't know they're just amazing like they just have that 221 00:25:18,600 --> 00:25:24,840 joy that we sort of lose as we get older um and working with them just keeps that sort of relevant 222 00:25:24,840 --> 00:25:30,120 for me it's still it's always there that joy that they have that sense of wonder at the world and 223 00:25:30,120 --> 00:25:35,160 yeah I love that totally relate to that I'm an early childhood educator I work in a kindy at the 224 00:25:35,160 --> 00:25:41,000 moment and it's like they just keep you so like grounded on what's actually important in life and 225 00:25:41,000 --> 00:25:46,280 what's happening right in front of you oh absolutely you know the worst thing might have happened this 226 00:25:46,280 --> 00:25:50,280 morning like at home if you know not the worst thing but you know the boys might have given me 227 00:25:50,280 --> 00:25:54,200 trouble getting them up they didn't want to get up or they can't find their shoes or whatever but 228 00:25:54,200 --> 00:25:59,880 at work it's like someone finds a rock and that is like the center of attention like this rock 229 00:25:59,880 --> 00:26:04,920 where did it come from what is it what does it do you know it just brings you back to this 230 00:26:04,920 --> 00:26:10,120 basis that sense of curiosity and I think that's why I've just been really passionate about early 231 00:26:10,120 --> 00:26:15,720 childhood education for like the best part of 15 years it's played a huge role in my life 232 00:26:15,720 --> 00:26:25,000 yeah and I'm really lucky now that I get to go and work in schools sort of with my arts practice and 233 00:26:25,000 --> 00:26:34,040 sharing like my art techniques and just you know general art I guess techniques and different 234 00:26:34,040 --> 00:26:42,120 mediums but coupling that with culture as well and just they're like little sponges you know like 235 00:26:42,120 --> 00:26:47,240 they have just you share one thing with them and you know that that's the thing that they're going 236 00:26:47,240 --> 00:26:52,200 to go home and talk to their parents about like it's yeah it's amazing it's so much fun it is 237 00:26:52,200 --> 00:26:57,000 isn't it I just absolutely love it I only came to the industry probably 10 years ago and I just wish 238 00:26:57,000 --> 00:27:03,720 I had a founder earlier because it's just the best it just keeps you just so I don't know on this other 239 00:27:03,720 --> 00:27:10,680 level of looking at life I don't know oh and they definitely keep you grounded as well like you know 240 00:27:10,680 --> 00:27:14,520 you can't like if you haven't been to the hairdresser for a little while and you've got some 241 00:27:14,520 --> 00:27:19,080 sparkles on the side you know first thing they point out oh geez emma you're looking a bit 242 00:27:19,080 --> 00:27:24,440 your hair's looking a bit strange today or you've got sparkles in your hair oh yeah I know 243 00:27:24,440 --> 00:27:40,920 oh nothing gets past them does it they're just so honest so honest 244 00:27:54,440 --> 00:27:58,360 do you like I know I think it's formally called like artist in residence like do you go into the 245 00:27:58,360 --> 00:28:04,200 schools and like work in on that sort of capacity with the children yeah well essentially yeah I've 246 00:28:05,160 --> 00:28:12,760 we I do still call it like an artist in residence so um I have been who in the last little while so 247 00:28:12,760 --> 00:28:19,240 I went out to work in a bill um you know again that's that like just that when you live remotely 248 00:28:19,240 --> 00:28:24,760 you don't have the same opportunities as what you do like when you're in a more regional area so 249 00:28:24,760 --> 00:28:28,840 I'm passionate about you know going out and sharing that with with those kids and they're like 250 00:28:30,520 --> 00:28:36,360 yeah they have a completely different perspective on everything as well um last week I was over in 251 00:28:36,360 --> 00:28:47,720 Camperdown and helped um Camperdown college we had six students um in the junior school and then 12 252 00:28:47,720 --> 00:28:54,360 in the senior school and we created two murals so um yeah it's just expanding I guess their knowledge 253 00:28:54,360 --> 00:29:03,320 about culture but also reminding them to like not lose their wonder about how amazing nature is um 254 00:29:03,320 --> 00:29:09,080 yeah and it's interesting like I present a nature collage and just you know when they come up and 255 00:29:09,080 --> 00:29:14,040 grab the different uh bits and pieces of nature that I've collected you know that just that 256 00:29:14,040 --> 00:29:19,560 oh like remember when we went to the beach and you know I went to the beach with my family and I saw a 257 00:29:19,560 --> 00:29:27,160 shell like this or um you know just different bird feathers you know they'll talk about like the one 258 00:29:27,160 --> 00:29:34,200 time that they got swooped by a magpie and you know just the stories and then I guess that just 259 00:29:34,200 --> 00:29:41,640 reminds them to be yeah more connected to what's actually around them you know we're such a tech 260 00:29:41,640 --> 00:29:48,040 a tech heavy society these days so getting back to nature is beneficial like on so you know there's 261 00:29:48,040 --> 00:29:54,520 there's a gazillion studies about it but just go for a walk and yeah pick up a leaf and have a look 262 00:29:54,520 --> 00:30:00,520 at it or just go to the beach and have a wander you never know what you're going to find so um 263 00:30:00,520 --> 00:30:09,480 yeah just that just that gentle reminder to be aware and um be connected. Yeah and the noticing 264 00:30:09,480 --> 00:30:15,480 of things like I've like we're doing this term we're doing a book called um garden stew so it's all 265 00:30:15,480 --> 00:30:21,240 the ingredients are all things we find in nature and there's this lovely little quokka that's like 266 00:30:21,240 --> 00:30:26,360 the star of the book who's gathering all these things together so I've been asking my children 267 00:30:26,360 --> 00:30:31,080 about just things they notice not necessarily at kindy but when they're on their way to kindy or 268 00:30:31,080 --> 00:30:35,720 at home and some of the things that they share it's like you plant that little seed and then they 269 00:30:35,720 --> 00:30:39,800 just start that it's like the whole world's open and like oh I noticed this and I noticed that and 270 00:30:39,800 --> 00:30:45,160 there's a tree in my backyard I never realized it has these different color leaves and it's just so 271 00:30:45,160 --> 00:30:50,200 I just love that it's just like boom and it all comes and seeing things in a different way and 272 00:30:50,840 --> 00:30:56,840 yeah yeah I love it that just that's I guess that's the stuff that fills my cup up um yeah 273 00:30:57,560 --> 00:31:04,680 so yeah I've done I did camp it down last week I'm heading into work with um two Catholic schools 274 00:31:04,680 --> 00:31:13,080 in Melbourne and then I come home Friday night and then I head off to Ararat for um a week to work 275 00:31:13,080 --> 00:31:21,880 with students over there again um we're creating a mural and um I guess I just sort of see my role 276 00:31:21,880 --> 00:31:26,600 as a facilitator the work the work is like their story and their voice I just sort of give them 277 00:31:27,400 --> 00:31:32,520 literally the tools and a bit of guidance to help create their own story because I think um 278 00:31:32,520 --> 00:31:37,880 um it's always really important to share your own story but to hear other people's as well 279 00:31:39,320 --> 00:31:47,000 yeah that's it isn't there's no point going into to a particular area um and you know putting out 280 00:31:47,000 --> 00:31:52,680 what you you think or what you feel or whatever it's yeah because we are so different and you 281 00:31:52,680 --> 00:31:56,760 talked about you know these tiny towns like this Warwick and Beale and Camberdown like they're in 282 00:31:56,760 --> 00:32:02,120 the middle of like literally nowhere you know it's very different to you know say Waterville so 283 00:32:02,120 --> 00:32:06,760 everyone's got their their own particular stories that relevant to where they are and how they 284 00:32:06,760 --> 00:32:12,440 experience life yeah absolutely and it's interesting I guess like just going to Warwick and Beale you 285 00:32:12,440 --> 00:32:18,280 know the pride that these kids have that they're farm kids and you know they grow they grow the 286 00:32:18,280 --> 00:32:25,480 stuff that helps the rest of us you know each like it yeah they're so proud of that um and even you 287 00:32:25,480 --> 00:32:30,040 know in Camberdown you know they they all have farms like they're on dairy farms you know that 288 00:32:30,040 --> 00:32:37,000 they have whole industries and they know so much about it that you know I was like oh well tell me 289 00:32:37,000 --> 00:32:41,080 you know what what happens here and what happens there and how many times a year do you guys you 290 00:32:41,080 --> 00:32:46,680 know harvest your crops and yeah and it was just amazing and these little kids at kinder you know 291 00:32:46,680 --> 00:32:52,200 their parents were bringing in bags of grain and um chickpeas and stuff that they'd grown at their 292 00:32:52,200 --> 00:32:58,840 house and I was it was fascinating like really fascinating like just to have that okay it goes 293 00:32:58,840 --> 00:33:06,840 from like a dust bowl out here in Warwick and Beale on their farm to you know like in our food it's 294 00:33:08,040 --> 00:33:14,600 but kids have made that connection and it's yeah it's amazing just the pride that they have knowing 295 00:33:14,600 --> 00:33:21,240 that like their family's contributing that they're literally feeding the rest of Australia yeah it's 296 00:33:21,240 --> 00:33:25,400 pretty massive thing isn't it I guess it's easy to kind of feel forgotten about when you're you know 297 00:33:25,400 --> 00:33:31,800 you know um living a bit more remotely than other people but yeah that was and we we really 298 00:33:31,800 --> 00:33:37,880 celebrated that like in my time there that that um you know they they are really contributing and 299 00:33:39,000 --> 00:33:46,600 like I would love to go back out there and spend some more time um I guess from me personally just 300 00:33:46,600 --> 00:33:53,800 learning from them I mean I've not grown up in that environment so yeah yeah that's good isn't 301 00:33:53,800 --> 00:33:58,520 it and I do love that they're so proud and they should be it's it's wonderful and I think actually 302 00:33:58,520 --> 00:34:03,560 a lot of city people could kind of learn a lot from them about you know your food doesn't just 303 00:34:03,560 --> 00:34:08,760 appear in a box or in a packet it actually comes from somewhere and from people working hard and 304 00:34:09,320 --> 00:34:16,120 you know like I said she actually brought me in you know um all the different things that they 305 00:34:16,120 --> 00:34:20,360 grow on their farm and the kids were like can you take when you go into the city can you take this 306 00:34:20,360 --> 00:34:25,960 you know to show the kids and I was like yeah absolutely love that yes yeah yeah because it 307 00:34:25,960 --> 00:34:29,720 was something I can't even remember what it was now but something's in my mind about the number 308 00:34:29,720 --> 00:34:33,960 of kids that didn't really know where milk came from I don't know if that I'm thinking of an 309 00:34:33,960 --> 00:34:38,520 American thing or not and it kind of I thought how could you not know where your milk came from 310 00:34:38,520 --> 00:34:44,280 like to out to me it's just it's obvious but you know maybe it's not that obvious and then 311 00:34:44,280 --> 00:34:51,080 someone's told you or you've seen it I don't know I don't know it's like you're right and then I 312 00:34:51,080 --> 00:34:57,160 guess we talked a lot about um you know they're they're growing things they're living off the 313 00:34:57,160 --> 00:35:03,880 land and I guess then we link that back to you know um like Aboriginal culture like bush tucker 314 00:35:03,880 --> 00:35:10,360 that we've we've had these things available to us and if we look after country then you know country 315 00:35:10,360 --> 00:35:16,680 looks after us so it was really nice to explore those two things sort of side by side as well and 316 00:35:16,680 --> 00:35:25,720 them then sort of understanding that I mean I grew up sort of you know in a really sort of remote 317 00:35:25,720 --> 00:35:31,560 place and you'd go out like we were on a property at times and you'd go out there and you'd think 318 00:35:31,560 --> 00:35:36,360 there's nothing out here like nothing grows and then you know you'd go for a little drive in the 319 00:35:36,360 --> 00:35:41,080 car and there'd be like a few kwangdong trees you know and then like say like there's food there's 320 00:35:41,080 --> 00:35:46,360 stuff out there if you know about it so yeah you know that's been interesting for me I guess on my 321 00:35:46,360 --> 00:35:51,880 own personal journey just um like learning about all the different sort of bush tucker and and 322 00:35:51,880 --> 00:35:57,640 things like that I've always had that interest anyway but um yeah like digging a bit deeper into 323 00:35:57,640 --> 00:36:10,520 it so it's been great 324 00:36:27,640 --> 00:36:44,520 so 325 00:36:44,520 --> 00:37:00,200 yeah and you mentioned before about um your watercolors that you're making your ochre 326 00:37:00,200 --> 00:37:05,480 watercolors that would be fascinating too like finding out what color what things make what color 327 00:37:05,480 --> 00:37:16,600 and that sort of thing yeah and just I guess um like the fascination in how it was made traditionally 328 00:37:16,600 --> 00:37:21,320 so you know like I go to a school and I'll say to the kids you know what what can you tell me about 329 00:37:21,320 --> 00:37:25,640 aboriginal art and they'll say you know oh they made paint from rocks and I'm like yeah yeah 330 00:37:26,280 --> 00:37:29,960 that happened you know so do you know how that happened like oh you know yeah they ground it 331 00:37:29,960 --> 00:37:35,880 up and they add a bit of water and the second that you tell them that like it needs a binding agent 332 00:37:35,880 --> 00:37:40,280 you know like it needs to stick together and you and you tell them that you know like traditionally 333 00:37:40,280 --> 00:37:46,520 we might have used um animal blood or tree sap you know the eyes got bigger sources and you know 334 00:37:46,520 --> 00:37:54,040 oh how does that happen and you know so just even in exploring like the traditional processes in my 335 00:37:54,040 --> 00:38:01,320 learning I'm able to then share that with um the kids as well and I went to the Northern Territory 336 00:38:01,320 --> 00:38:07,960 last year and just was completely fascinated by the rock art and just to know that like that's been 337 00:38:07,960 --> 00:38:16,440 there for 600 years and that paint that ochre has lasted you know 600 years in a cave yeah and yet 338 00:38:17,000 --> 00:38:22,360 you know we can go and paint a house and within five years it's faded so yeah it's pretty amazing 339 00:38:22,360 --> 00:38:28,520 isn't it it's pretty amazing that those just those basic you know elements of nature and you're able 340 00:38:28,520 --> 00:38:35,080 to create something that lasts you know well beyond our own years and then you've yeah it's amazing 341 00:38:35,080 --> 00:38:40,280 and I think you know growing up being that collector I've always like yep oh there's a red 342 00:38:40,280 --> 00:38:45,720 rock or there's a you know that one's white or you know I've always I actually have a collection 343 00:38:45,720 --> 00:38:54,360 of rocks um probably a bit odd for a 44 I could relate to that too yeah and when you grow up in 344 00:38:54,360 --> 00:39:00,760 a mining town it's kind of you kind of just yeah it's another it's just a thing yeah it would just 345 00:39:00,760 --> 00:39:06,360 be part of your of your daily life like just finding interesting rocks it would just you know 346 00:39:06,360 --> 00:39:15,960 it'd be great yeah I know it's yeah it's weird I quite often laugh that I like just 347 00:39:16,600 --> 00:39:23,080 innately am like a gatherer and a collector and I think about my ancestors and the women who went 348 00:39:23,080 --> 00:39:31,320 before me and that was kind of their role as well and it's comforting I guess to know that 349 00:39:31,320 --> 00:39:36,920 like I'm still doing that and that's going to be passed on in my family as well that yeah just that 350 00:39:36,920 --> 00:39:43,720 value in nature. Absolutely I love that um I've got a thing like that like with your rocks mine's 351 00:39:43,720 --> 00:39:50,200 feathers I'm obsessed with feathers and I just oh my oh I just I don't know what it is about and 352 00:39:50,200 --> 00:39:56,920 whether it's I don't know I like I love birds I think birds are just the most amazing things and 353 00:39:56,920 --> 00:40:02,040 I have my little favorites that come around to the house and whatever and have a chat with the mag 354 00:40:02,040 --> 00:40:06,920 pots and things and so I just I don't know it's like you've got this there's this they're so 355 00:40:06,920 --> 00:40:11,560 unattainable because they can just go you know then they can go wherever they like and they're 356 00:40:11,560 --> 00:40:16,840 free and to just have a little piece of that is I don't know maybe that's why I like I can hold it 357 00:40:16,840 --> 00:40:21,080 close to me I don't know it's a funny thing. I know it's a treasure it's a treasure because it's 358 00:40:21,080 --> 00:40:27,160 a moment in time that's just just that moment I suppose. Yeah yeah and you can't replicate it 359 00:40:27,160 --> 00:40:35,960 you know as much as I try. And it's interesting like why um you know different different mobs and 360 00:40:37,000 --> 00:40:43,800 stuff have different um totems and mine is a Willy Wagtail. Ah that's so interesting because 361 00:40:43,800 --> 00:40:49,640 I've had a Willy Wagtail never before in the last three or four days has been at my front door with 362 00:40:49,640 --> 00:40:54,920 his beautiful little whistle and I'm like what are you here for like it's still very interesting. 363 00:40:54,920 --> 00:41:01,800 My family have explained to me that they're messenger birds um so like black and white I 364 00:41:01,800 --> 00:41:07,080 guess you know good messages bad messages when you when you're a Willy Wagtail you don't have a choice 365 00:41:07,080 --> 00:41:13,000 to have to share the message whether it's good or bad that's that's kind of your your burden or your 366 00:41:13,000 --> 00:41:20,840 your role I guess so um yeah just fascinated I love birds as well just fascinated by I guess again 367 00:41:20,840 --> 00:41:28,760 that's another just a deeper learning that that I've been lucky enough to um have had shared with 368 00:41:28,760 --> 00:41:34,840 me and yeah. Yeah just on birds just slightly off topic though do you get um carawongs over where 369 00:41:34,840 --> 00:41:43,720 you are? No we don't we have the most amazing um superb fairy wrens you know the little good ones. 370 00:41:43,720 --> 00:41:49,880 Yes yes they're divine but it sucks out only the boys get to be beautiful don't they and the little 371 00:41:49,880 --> 00:41:55,000 girls. Oh I'm just saying with peacocks it's funny oh yes that's so true. I take peacock feathers um 372 00:41:55,640 --> 00:42:00,360 in my little nature collage kit and I always say to the kids you know so these beautiful ones are 373 00:42:00,360 --> 00:42:05,640 they the boy ones or the girl ones and the boy and the boys like oh no yeah they're the boy ones 374 00:42:05,640 --> 00:42:11,720 because they use them to attract the girl ones like yeah they do like you know they show off for 375 00:42:11,720 --> 00:42:17,720 the ladies and they just get hilarious. Yeah I always find that interesting in nature that the 376 00:42:17,720 --> 00:42:23,160 boys get to be so bright and exuberant and then the girls are brown it's like hang on a sec. 377 00:42:25,240 --> 00:42:30,280 I know we're too busy right we're too busy oh I don't know what it is I have to show you 378 00:42:30,280 --> 00:42:40,040 while we're chatting and you know yeah um my auntie sent me these um oh they're magnificent. 379 00:42:40,680 --> 00:42:46,840 Yeah are they oh treasures like they are beautiful so yeah I'll share with the listeners 380 00:42:46,840 --> 00:42:52,040 they're um they're well they're red black what are they called black red black oh you say it. 381 00:42:52,040 --> 00:43:03,160 Yeah the the cockatoos you know the red tail black cockatoos yes the black ones yes oh they 382 00:43:03,160 --> 00:43:10,040 are the most amazing birds but they are divine so yeah I'm like oh my god they're a treasure but 383 00:43:10,040 --> 00:43:15,160 like I want to use them but then like they're too precious you don't want to use them yeah I know 384 00:43:15,160 --> 00:43:20,040 what you mean yeah I've got one like that but it's the yellow one um we get the yellow tail ones 385 00:43:20,040 --> 00:43:25,560 they fly yes between because we've got a lot of pine you know pine plantations here and they fly 386 00:43:25,560 --> 00:43:29,640 between the plantations and every afternoon they come right over the top of my house and there's 387 00:43:29,640 --> 00:43:35,080 only about four sometimes five and they just call to each other as they're going I'm like oh there 388 00:43:35,080 --> 00:43:42,280 they go again it's just so special. And every crazy bird people oh I'm sure there's someone 389 00:43:42,280 --> 00:43:49,160 else listening that gets this isn't there there's got to be. Well I don't know I'll own it anyway 390 00:43:49,160 --> 00:43:57,320 I have no shame. I don't apologize for it I love it and I tell the kids about it at work and last 391 00:43:57,320 --> 00:44:03,480 year there was one little girl who just loved cockatoos and I told her that my mum has a pet 392 00:44:03,480 --> 00:44:10,440 cocky and she ended up just becoming so attached to this bird like I'd bring in photos and videos 393 00:44:10,440 --> 00:44:15,720 of this bird and I said to mum do you think we could bring her in for a visit and mum's like oh 394 00:44:15,720 --> 00:44:21,480 I don't think so Alison because she can be quite moody you know she's got a bit of a bite on her 395 00:44:21,480 --> 00:44:28,040 yes so we decided against that but even yeah this year even though that little girl's going to school 396 00:44:28,040 --> 00:44:33,720 one of her little friends often asks me how's cocky going it's like it's just so lovely that 397 00:44:33,720 --> 00:44:38,440 they remember this and because she's got such a personality and in some of the videos she'd just 398 00:44:38,440 --> 00:44:46,280 do the funniest things and so oh my gosh she's just a cracker she just loves life like that bit 399 00:44:49,480 --> 00:44:52,520 yes that's what I was about to say I think that's why I like them so much because they 400 00:44:52,520 --> 00:44:57,960 they do have distinct personalities and they're just they're they're just like people like 401 00:44:57,960 --> 00:45:01,480 they know what they like and what they don't like and what people they like and what people they 402 00:45:01,480 --> 00:45:08,760 don't like I love emus as well I think you know growing up I was always like oh they're so 403 00:45:08,760 --> 00:45:15,880 beautiful and and then you go to tower hill here which is um just outside of warnable and you know 404 00:45:15,880 --> 00:45:20,680 they're so used to people they sort of come right up to you and you think oh god they're gonna like 405 00:45:22,680 --> 00:45:26,600 for that second that little bit of fear creeps in and you're like okay I'll just put my hand 406 00:45:26,600 --> 00:45:33,240 out so that I'm taller than them and that'll scare them away and and then at the same time I'm like 407 00:45:33,240 --> 00:45:39,720 following them hoping that they might like drop a feather or something I did that recently actually 408 00:45:39,720 --> 00:45:45,880 it's my son my eldest son Alex he loves emus he's just got this thing for emus wherever we go if he 409 00:45:45,880 --> 00:45:50,920 sees one he'll just go over to it and just like like obviously this isn't in the wild because 410 00:45:50,920 --> 00:45:57,400 they run away from us um but yeah like where were we we're on the gold coast recently at the uh 411 00:45:57,400 --> 00:46:04,200 carowar no what was it called um carumbin burn sanctuary and there was this emu up there and I 412 00:46:04,200 --> 00:46:09,560 was patting him and I was hoping that one of his beautiful feathers would just fall out conveniently 413 00:46:09,560 --> 00:46:13,880 accidentally you know I kind of got a hold one I thought no Alison don't do it 414 00:46:13,880 --> 00:46:20,760 it's like my son's up up at his face and like distracting or like trying to nick 415 00:46:20,760 --> 00:46:25,640 feathers no that wouldn't have been very kind so no I didn't do that but I did cross my mind 416 00:46:27,960 --> 00:46:33,640 oh my gosh I'm a forager I'd be too scared I don't take yeah I only take what's what's already 417 00:46:33,640 --> 00:46:40,600 dropped on the grip yes yes yes no that that's very funny um yeah thanks for indulging my bird 418 00:46:40,600 --> 00:46:46,840 talk there oh that's okay that's fine I've actually like I've been painting emu feathers like just 419 00:46:46,840 --> 00:46:56,200 so inspired by them um just the little detail and how fine and soft they are and yeah they're pretty 420 00:46:56,200 --> 00:47:01,960 amazing like I don't know if people might have to google them but they are incredibly small like 421 00:47:01,960 --> 00:47:06,920 when like you see this bird but then the like when you take it like they're like ostrich feathers 422 00:47:06,920 --> 00:47:11,160 kind of where they've got like all the strings but then on the strands they're just so minute 423 00:47:11,160 --> 00:47:15,880 I know incredible aren't they yep they make them go blind painting them like 424 00:47:18,760 --> 00:47:25,080 could have picked a simpler feather so and then you know they're okay emu feathers and then dragon 425 00:47:25,080 --> 00:47:37,960 fly so yeah yeah yeah all those tiny little veins detail it's all about the detail oh goodness 426 00:47:55,880 --> 00:48:03,560 did you find that after you became a mum that your painting changed like whether the way you 427 00:48:03,560 --> 00:48:12,440 had to do the work or what inspired you changed after you became a mum well that's a good question 428 00:48:14,040 --> 00:48:22,840 um I think I don't know my poor kids whenever I do something they're just it's just around them 429 00:48:22,840 --> 00:48:31,160 like they're just yeah so at the moment like we're in a small townhouse and I've literally got you 430 00:48:31,160 --> 00:48:36,760 know seven or eight canvases on the go around me so yeah they've always been surrounded by whatever 431 00:48:37,480 --> 00:48:42,760 um whatever I'm creating so you know whether it's sewing you know when they were 432 00:48:43,320 --> 00:48:48,120 younger and I was screen printing you know we'd like we would have fun doing it together like 433 00:48:48,120 --> 00:48:54,920 I feel like that they've always been um involved in some way like and I've 434 00:48:56,920 --> 00:49:02,280 I've really tried to nurture that in them you know and I guess they're a bit older now and it's not 435 00:49:02,280 --> 00:49:07,400 really their their thing but that was a really strong connection for us to have like when they 436 00:49:07,400 --> 00:49:15,320 were younger that we did these things together and they were a part of yeah whatever whatever I was 437 00:49:15,320 --> 00:49:20,920 doing and even now you know like I'm making the ochre and stuff and Fraser who's 12 you know he'll 438 00:49:20,920 --> 00:49:28,280 come over and like so what what are you doing you know um yeah I think I just I don't know I think 439 00:49:28,280 --> 00:49:34,680 again it's that I just have the I just want to share what I'm doing with them like and so then 440 00:49:36,680 --> 00:49:42,760 yeah they they are a part of it as well um and it's hard when you work from home to separate 441 00:49:42,760 --> 00:49:49,080 those two things as well um and I've been lucky that I have been able to spend a lot of time in 442 00:49:49,080 --> 00:49:56,520 my arts practice working at home so yeah um yeah I don't know it's I think it's an inclusive 443 00:49:57,400 --> 00:50:03,320 sort of style I guess that I've wanted to include them as much as I can in whatever I'm doing 444 00:50:03,880 --> 00:50:10,760 yeah and teach them as well I mean you know they've they both can sew and they probably could 445 00:50:10,760 --> 00:50:17,480 whip up a screen print if you reminded them how to do it but you know that's not cool now but you 446 00:50:17,480 --> 00:50:24,440 know yeah I know what you mean so they'll be able to darn their socks get hold of them 447 00:50:24,440 --> 00:50:30,680 when after a lot of maybe I don't know I don't know some things might have gone in one ear and 448 00:50:30,680 --> 00:50:44,440 out the other but anyway skills for life right yeah that's it yeah 449 00:51:01,000 --> 00:51:07,640 So within that it was there an element of also wanting them to see that their mum can also do 450 00:51:07,640 --> 00:51:13,000 things that don't involve being their mum so you can do things just for yourself? 451 00:51:14,280 --> 00:51:19,160 Oh I think we've I think my husband and I have raised our kids to 452 00:51:21,400 --> 00:51:25,640 want to explore things like whatever it is you know whatever their passions are yep go and have 453 00:51:25,640 --> 00:51:32,200 a crack you know like if you want to try karate go and go and try it like have your own identity as 454 00:51:32,200 --> 00:51:38,680 well like you you know home and your family will always be your safe space but don't be scared to 455 00:51:38,680 --> 00:51:45,000 go out and try other things and I and I think that probably sort of was amplified after Asher died 456 00:51:45,000 --> 00:51:53,640 like Loki was three and a half when that happened you know so I guess for that that couple of years 457 00:51:53,640 --> 00:52:04,600 after that I guess like sewing became my grief work that was what I sort of used to help me through 458 00:52:04,600 --> 00:52:14,760 that time and so it's always been my sort of safe place to come back to and I think my kids just see 459 00:52:14,760 --> 00:52:21,080 that as my creativity is just part of my identity and you know they're kind of they're not really 460 00:52:21,080 --> 00:52:30,040 separated yeah but I guess yeah it just comes back to like have a go at something if you want to 461 00:52:30,680 --> 00:52:33,960 if you want to try it have a go like you don't have anything to lose 462 00:52:35,160 --> 00:52:39,960 yeah it's great advice isn't it like you said life's short and you just if you want to do 463 00:52:39,960 --> 00:52:46,840 something just make find a way to do it yeah I mean look I you know I probably in hindsight 464 00:52:46,840 --> 00:52:51,960 there's probably a few things I maybe should have pondered a little bit more like um you know when 465 00:52:51,960 --> 00:52:57,160 I had my shop in Broken Hill I started it with like 70 bucks and I was like oh yeah I'll just 466 00:52:57,160 --> 00:53:03,640 have a shop and you know you know rounded up a few bits of furniture and had a friend make me a bench 467 00:53:03,640 --> 00:53:09,720 and away we went we sort of you know just yeah you don't have to have the best of everything but you 468 00:53:10,440 --> 00:53:16,520 you can still try things it's it's not necessarily about you know going out and buying all of the 469 00:53:16,520 --> 00:53:22,600 stuff for whatever it is it's just having a little taste of everything and and sort of really finding 470 00:53:24,200 --> 00:53:30,520 what makes you feel content yeah yeah and you can always build on things as you go you don't 471 00:53:30,520 --> 00:53:36,680 always have to have it all ready to go right at the start yeah yeah and I think also as well just that 472 00:53:36,680 --> 00:53:44,920 um that creativity is so good for like self-regulation not just for adults but 473 00:53:44,920 --> 00:53:52,760 for kids as well and I think um you know maybe COVID highlighted that for all of us like we 474 00:53:52,760 --> 00:54:01,000 we did have that time to slow down and and stop and go slow and take things in um 475 00:54:03,160 --> 00:54:08,040 yeah I don't know yeah just something I'm throwing out no but that's the thing isn't it when you've 476 00:54:08,040 --> 00:54:13,240 got time you can actually think about what you enjoy doing and what sort of like you said fills 477 00:54:13,240 --> 00:54:19,400 you up and makes you feel good and yeah having I think in life we don't get those times unless we 478 00:54:19,400 --> 00:54:25,480 truly seek them out yeah it's like life just goes and goes and goes and goes um yeah so I think 479 00:54:25,480 --> 00:54:30,200 yeah it's so important to have something that's yours I really think especially as a mum and even 480 00:54:30,200 --> 00:54:36,200 in a partnership you know having something that that you know you don't always have to do everything 481 00:54:36,200 --> 00:54:39,960 with your partner you don't have to share every single interest you can have things that you want 482 00:54:39,960 --> 00:54:47,640 to do that don't involve anyone else uh my husband's just um started a punk band that oh good for him 483 00:54:47,640 --> 00:54:53,960 so like he's just you know that's his thing he goes off and does that um I think our kids 484 00:54:54,920 --> 00:54:59,640 I don't know they they always say to us you know how proud they are that you know like dad's 485 00:55:00,280 --> 00:55:04,360 dad's got the guts to get up and sing in front of other people whereas I there's no way I 486 00:55:04,360 --> 00:55:11,960 could do that um but you know being in situations I guess with my um arts practice and 487 00:55:13,160 --> 00:55:18,120 you know like collabs and different things where it's been quite public my kids are really proud 488 00:55:18,120 --> 00:55:24,840 of that that I've like put myself out there um and even you know when you do those things sometimes 489 00:55:24,840 --> 00:55:31,400 like they can be quite challenging as well so I think modeling how you handle that's really 490 00:55:31,400 --> 00:55:38,680 important as well for your kids you know I think they're always like you know sunshine and lollipops 491 00:55:38,680 --> 00:55:44,520 and you've got to learn to navigate the hard things as well yes that that's it isn't it if 492 00:55:44,520 --> 00:55:49,160 they're not just seeing the outcome if it's all positive that's great but they're actually seeing 493 00:55:49,160 --> 00:55:54,360 the process and you know working through things like you said if things aren't quite going how 494 00:55:54,360 --> 00:55:59,080 you expect how you deal with that and that's that's so important because as we know kids 495 00:55:59,080 --> 00:56:04,440 they learn from what they see you're not necessarily what you tell them so very true 496 00:56:04,440 --> 00:56:27,400 a 497 00:56:27,400 --> 00:56:37,480 One of the things I like to talk to all my guests about is this concept of mum guilt 498 00:56:37,480 --> 00:56:42,680 and I put that in air quotes because it's such a contrived term, like it's a term that's 499 00:56:42,680 --> 00:56:54,120 been made up, I think, by Western society. Do you have any thoughts on mum guilt? 500 00:56:54,120 --> 00:57:05,440 It's almost palpable at times for me, just that, I don't know, I guess in the last couple 501 00:57:05,440 --> 00:57:11,760 of years I've really like travelled a lot for work and I've been away and last year 502 00:57:11,760 --> 00:57:16,480 I was away a lot while Lockie was doing Year 12 and I sort of thought, oh I really need 503 00:57:16,480 --> 00:57:24,320 to be at home more. But then I was really proud of him because he was able to achieve 504 00:57:24,320 --> 00:57:29,800 great things even when I wasn't there, I mean, I wasn't physically here, I was obviously 505 00:57:29,800 --> 00:57:36,240 like calling and all that sort of stuff. But yeah, I do find it really tricky to have that 506 00:57:36,240 --> 00:57:44,400 balance where you're giving everyone enough of yourself and then still filling your own 507 00:57:44,400 --> 00:57:51,840 cup up. So yeah, I do feel like I get pulled in a lot of different directions quite often 508 00:57:51,840 --> 00:57:58,240 and I know my kids are proud of me for going out there and doing things but then I guess 509 00:57:58,240 --> 00:58:03,440 it's something that I put on myself, that I have that, oh I should be at home. But then 510 00:58:03,440 --> 00:58:10,320 I don't, I've never had that traditional sense that I need to be a homemaker either, that's 511 00:58:10,320 --> 00:58:20,360 not part of my life that I've sort of, I don't know, wanted to explore. Like I love being 512 00:58:20,360 --> 00:58:25,820 at home and I am a real homebody when I'm at home but I also love getting out and like 513 00:58:25,820 --> 00:58:32,320 experiencing new things. But even when I've been able to do that, I guess like last year 514 00:58:32,320 --> 00:58:35,160 I said I went to the Northern Territory, I would have loved for my kids to have been 515 00:58:35,160 --> 00:58:44,240 there and so yeah, I don't know, it's a tricky thing. I don't know if it's something that 516 00:58:44,240 --> 00:58:50,680 I like let anyone else sort of put on me but I certainly feel a bit torn at times, you 517 00:58:50,680 --> 00:58:55,360 know, am I spending too much time away or am I home enough or yeah. 518 00:58:55,360 --> 00:59:00,920 Yeah, that is something that someone said the other day, those exact words, it's not 519 00:59:00,920 --> 00:59:07,280 something anyone else is putting on me, that's me saying this stuff. And it's like then it 520 00:59:07,280 --> 00:59:11,400 makes it tricky then because it's like it's up to you to try and not think that stuff, 521 00:59:11,400 --> 00:59:13,920 you know, it's challenging. 522 00:59:13,920 --> 00:59:22,160 It really is but you know, we're lucky now in that you know, like our kids have phones, 523 00:59:22,160 --> 00:59:28,200 you know, you can always just give them a ring, your FaceTime or whatever and you know, 524 00:59:28,200 --> 00:59:35,160 you can maintain that connection I suppose that maybe you couldn't have a few years ago. 525 00:59:35,160 --> 00:59:36,680 Yeah, that's so true. 526 00:59:36,680 --> 00:59:44,920 It's easier to stay in touch and I think I made a very conscious decision like this year 527 00:59:44,920 --> 00:59:49,080 to wherever I can involve my family a bit more in, you know, if I'm travelling into 528 00:59:49,080 --> 00:59:53,200 Melbourne or whatever and if I'm in there for a couple of weeks like the boys come in 529 00:59:53,200 --> 00:59:59,600 and we go to the footy or something so you know, it's that balance of doing things together. 530 00:59:59,600 --> 01:00:07,000 Yeah, that's it isn't it? Because it's like, I guess you probably, fair to say like it's 531 01:00:07,000 --> 01:00:12,160 you couldn't give up that part of your life because then the rest of your life would suffer. 532 01:00:12,160 --> 01:00:16,240 You know, you couldn't give up your artistic endeavours because then you wouldn't be the 533 01:00:16,240 --> 01:00:17,240 person that you are. 534 01:00:17,240 --> 01:00:25,280 I'd be miserable. When we first moved here, you know, everything was in storage because 535 01:00:25,280 --> 01:00:29,280 we were waiting like we had a little unit and then we were waiting to move into our 536 01:00:29,280 --> 01:00:34,200 house and everything was in storage and I reckon it was about almost a year later and 537 01:00:34,200 --> 01:00:40,960 I got my sewing machine out and I just had that huge like reminder of, oh, I have missed 538 01:00:40,960 --> 01:00:44,200 this so much, you know? 539 01:00:44,200 --> 01:00:51,600 And I felt like my old self again. Yeah, like, yeah, it's weird that just doing that thing 540 01:00:51,600 --> 01:00:56,880 that's always been there and that creativity just made me feel like me again. I felt like 541 01:00:56,880 --> 01:00:57,880 I'd been missing. 542 01:00:57,880 --> 01:01:03,680 Yeah, yeah, absolutely can relate to that. Yeah. I think that's a pretty common thing 543 01:01:03,680 --> 01:01:09,760 that people I chat to, it's like it's just an integral part of who they are. 544 01:01:09,760 --> 01:01:14,200 Yeah, you can't separate. I don't think you can separate it when you're a creative. I 545 01:01:14,200 --> 01:01:16,720 don't think there is that separation. 546 01:01:16,720 --> 01:01:22,840 Yeah, which makes mothering all the more difficult. You know, it's like you've got half your brains 547 01:01:22,840 --> 01:01:27,560 in mum mode and half your brains in art mode and they cross over and then, you know, one 548 01:01:27,560 --> 01:01:29,560 takes over and the other one takes over. 549 01:01:29,560 --> 01:01:33,920 Yeah, and that takes over your whole house as well when you have no room and you're painting 550 01:01:33,920 --> 01:01:38,400 on the kitchen floor and I can't remember the last time we actually sat around our kitchen 551 01:01:38,400 --> 01:01:43,240 table. Yeah, we ate a meal together because like it's covered, like it's literally covered 552 01:01:43,240 --> 01:01:49,040 in paint brushes and paint and yeah, I've got canvases all over the place and, you know, 553 01:01:49,040 --> 01:01:53,920 they just walk around stuff now. It's not even like, are you going to clean this stuff 554 01:01:53,920 --> 01:01:58,800 up mum? It's just like, oh yeah, we'll just step over the canvas and moving right along. 555 01:01:58,800 --> 01:02:00,800 Yeah, that's it. 556 01:02:00,800 --> 01:02:06,200 But it's not like, you know, when Fraser gets home from school, I usually like stop 557 01:02:06,200 --> 01:02:12,920 for an hour or so just to, you know, wind down with him and yeah, like Lachie's studying 558 01:02:12,920 --> 01:02:18,760 from home. So, you know, when he comes up and has lunch and stuff, you know, just yeah, 559 01:02:18,760 --> 01:02:23,560 being at home and touching it, touching base and you know, checking in on how he's going 560 01:02:23,560 --> 01:02:29,800 and stuff. So yeah, it's, I'm very lucky to work from home. Yeah, I feel very lucky to 561 01:02:29,800 --> 01:02:30,800 have that experience. 562 01:02:30,800 --> 01:02:36,040 Yeah, yeah. No, that is nice, isn't it? It does make it tricky that I've talked to people 563 01:02:36,040 --> 01:02:40,240 who work from home. It's like they're in the middle of painting and they might hear the 564 01:02:40,240 --> 01:02:44,680 dishwasher stop or the beef of the washing machine. They're like, oh, I better just do 565 01:02:44,680 --> 01:02:48,040 that. And then it turns into, oh, I better just do this and better just do this. And 566 01:02:48,040 --> 01:02:53,160 then it just rolls on me like, oh, that's right. I was meant to be doing my painting. 567 01:02:53,160 --> 01:03:00,320 What's the opposite in my house? I start painting, I become obsessed and then it's like, oh, 568 01:03:00,320 --> 01:03:04,960 we're out of clean undies guys. Hang on, I'll have to quickly do a couple of loads of washing 569 01:03:04,960 --> 01:03:14,440 and you know, like, oh, just that tidying, you know, like I get so, I'm just so into 570 01:03:14,440 --> 01:03:18,920 like my artwork. What you're doing. Yeah. And I'm, you know, I'm so lucky my husband 571 01:03:18,920 --> 01:03:23,840 does the cooking and so, you know, I don't, I kind of don't have to stop. So I guess the 572 01:03:23,840 --> 01:03:31,800 tricky thing in that really is that it's hard for me to know when to clock off and actually 573 01:03:31,800 --> 01:03:37,720 just tools down for the day and separate work from, you know, just chilling out at home. 574 01:03:37,720 --> 01:03:42,320 Yeah. Just sitting here, it'll be like, oh, well, I'll just do another coat on that or, 575 01:03:42,320 --> 01:03:47,320 you know, add a little bit here and then, yeah. And it's, oh, it's time to go to bed. 576 01:03:47,320 --> 01:03:54,320 Oh, sorry. I haven't actually talked to my family tonight. Sorry guys. Oh dear. So is 577 01:03:54,320 --> 01:03:58,240 that pretty common that you'll have like so many different ones on the go at once? Is 578 01:03:58,240 --> 01:04:04,120 that sort of how you like to work? Yeah, I think that's just how my brain works. And 579 01:04:04,120 --> 01:04:14,080 also like there's so many layers to Aboriginal art. So, you know, I might have a base coat 580 01:04:14,080 --> 01:04:19,920 on this one happening and then be blocking in things on the next one. And, you know, 581 01:04:19,920 --> 01:04:27,000 then you've got to wait for the things to dry in between. And like, I might have, you 582 01:04:27,000 --> 01:04:32,680 know, works happening for a show and then a commission piece as well. And then I'm like, 583 01:04:32,680 --> 01:04:38,000 like I said, I'm trying out different ochre. So I'm like, I just, yeah. And then I'll have 584 01:04:38,000 --> 01:04:41,760 a little play, like a little like reward, I suppose, you know, like I've worked really 585 01:04:41,760 --> 01:04:46,760 hard on this one and now I just want to have a play. And I think that's really important 586 01:04:46,760 --> 01:04:53,760 to give myself that time to just like mess around and not, because when it's your full 587 01:04:53,760 --> 01:04:58,960 time job, I don't ever want it to feel like a job. And I'm lucky that it doesn't because 588 01:04:58,960 --> 01:05:05,360 I absolutely like, I'm just so lucky to be doing what I do every day. But then I, yeah, 589 01:05:05,360 --> 01:05:10,800 I don't want it to get stale. So yeah, yeah. It's important to have those times we almost 590 01:05:10,800 --> 01:05:15,240 like that curiosity of, well, what happens, what happens, you know, messing around, like 591 01:05:15,240 --> 01:05:20,760 you said, about all the different things you like to do. It's like, that keeps you fresh. 592 01:05:20,760 --> 01:05:26,520 That keeps you going. Yeah, for sure. Yeah. Yeah. And just like talking to other, talking 593 01:05:26,520 --> 01:05:32,860 to people, you know, when I go and do a weaving workshop or something, like just that connection 594 01:05:32,860 --> 01:05:36,520 that you have with other people and hearing about their life experiences as well. I think 595 01:05:36,520 --> 01:05:44,160 that's like, that's amazing that I get to do that. And I, yeah, I just feel really grateful 596 01:05:44,160 --> 01:05:52,960 that people are willing to share their experiences as well. Yeah. Yeah. It's that, I guess that 597 01:05:52,960 --> 01:05:58,680 connection. Like I've grown up in a massive family and like my mum has six sisters and 598 01:05:58,680 --> 01:06:02,720 a brother, you know, so there was heaps of aunties and uncles, heaps of cousins, and 599 01:06:02,720 --> 01:06:07,600 you had to sort of be loud to be heard. So it's nice when you go and work in a small 600 01:06:07,600 --> 01:06:12,720 group and everyone sort of, you know, gets their little moment to share and... Yeah. 601 01:06:12,720 --> 01:06:17,480 You're not competing with the airtime. I'm very, I can be very loud. I'm very aware 602 01:06:17,480 --> 01:06:22,320 that I can be very loud. So, all right. Just need to tone it down a little bit. Well, that's 603 01:06:22,320 --> 01:06:52,240 funny. Yes. So you mentioned some things you're working on. Do you have anything 604 01:06:52,240 --> 01:06:57,840 specific coming up that you're working towards? Like anything you want to mention that's coming 605 01:06:57,840 --> 01:07:02,960 up in the near future? I have a few projects on the go, but I can't, I'm not allowed to 606 01:07:02,960 --> 01:07:12,480 talk about them. Yeah. And they're like, they're amazing things, amazing opportunities. And 607 01:07:12,480 --> 01:07:20,840 I just pinch myself, you know, I'm this chick from the bush, like just, it blows my mind 608 01:07:20,840 --> 01:07:30,080 often that I, I'm in the situation that I'm in. And so, you know, to be like working with 609 01:07:30,080 --> 01:07:36,280 companies like Maya, you know, like to have my work in their shops, like nationally, like 610 01:07:36,280 --> 01:07:45,240 that's just pinch me stuff. And like that just, yeah, it still just blows my mind. And 611 01:07:45,240 --> 01:07:51,280 working with, you know, like the South Side Flyers, the women's basketball team, you know, 612 01:07:51,280 --> 01:07:57,680 I was so grateful to go and spend a week with them in Tassie last year for the indigenous 613 01:07:57,680 --> 01:08:03,920 round, you know, design their Jersey and had such a strong connection with them. And just 614 01:08:03,920 --> 01:08:11,040 spending that time, it's like, like, I never would have dreamed of this when I was a kid, 615 01:08:11,040 --> 01:08:23,240 but I could be, yeah, living this amazing life and meeting really interesting people. 616 01:08:23,240 --> 01:08:30,280 And I guess connecting with other women who are doing the same sort of thing, and then 617 01:08:30,280 --> 01:08:35,160 just the experience of the flyers, like these are young female professional athletes and 618 01:08:35,160 --> 01:08:42,400 learning that, you know, the disparity in their pay rate, what the men earn and, you 619 01:08:42,400 --> 01:08:48,680 know, I'm not a raving feminist, but, you know, just little things like that, I guess 620 01:08:48,680 --> 01:08:53,720 it's an eye opener and you don't pay much attention to it until you get to see it up 621 01:08:53,720 --> 01:09:00,520 close and personal, like how hard they work and all that sort of stuff. So, yeah, I love, 622 01:09:00,520 --> 01:09:09,080 I love that there's an element of like, being able to support other women in what I do and 623 01:09:09,080 --> 01:09:17,000 being a role model for young girls as well to just to have a go at things and don't let 624 01:09:17,000 --> 01:09:25,460 your own self like hold you back because we do that all the time. And I think that's something 625 01:09:25,460 --> 01:09:32,520 that has frustrated me about myself for a lot of years, like my own insecurities, I 626 01:09:32,520 --> 01:09:38,720 don't think I can do that. So yeah, I think just, but you know, that comes with age, doesn't 627 01:09:38,720 --> 01:09:39,720 it? 628 01:09:39,720 --> 01:09:41,720 Oh, absolutely. Oh, yeah. 629 01:09:41,720 --> 01:09:44,960 Eventually get to that stage where you're like, no, I'm just going to do what I want 630 01:09:44,960 --> 01:09:45,960 to do. 631 01:09:45,960 --> 01:09:50,920 Yeah, I feel like in your 40s, you literally don't give a toss. You're just going to do 632 01:09:50,920 --> 01:09:54,260 what you want. You don't care what people think anymore. You know, you've gone through 633 01:09:54,260 --> 01:10:00,240 those years of worrying what, what people's judgment is going to be like, nah, I'm just 634 01:10:00,240 --> 01:10:01,240 going to do stuff. 635 01:10:01,240 --> 01:10:08,600 Yeah, for sure. Yep, absolutely. That's yeah. I don't know. So I guess in terms of projects 636 01:10:08,600 --> 01:10:16,320 coming up, yeah, I've got lots of schoolwork that I'm really excited about. I've got a 637 01:10:16,320 --> 01:10:24,440 trip to the Northern Territory for early childhood education, which like that's amazing just 638 01:10:24,440 --> 01:10:30,600 to connect with other educators and hear, hear about different things that they're doing. 639 01:10:30,600 --> 01:10:39,200 I've been quietly working away, I guess at some early childhood resources as well. Like 640 01:10:39,200 --> 01:10:44,800 your inner service, things that I would want to use. And I'm like, oh, they don't, it's 641 01:10:44,800 --> 01:10:50,160 not here. So, you know, how can I create something that will fill that space? 642 01:10:50,160 --> 01:10:51,160 That's exciting. 643 01:10:51,160 --> 01:10:55,360 Yeah. The other stuff I can't really talk about. 644 01:10:55,360 --> 01:11:01,280 That's all right. Damn it. We understand. You just have to keep an eye on your, on Instagram 645 01:11:01,280 --> 01:11:02,720 or Facebook. Where are you most active? 646 01:11:02,720 --> 01:11:06,560 Yeah, I'm on all of those things. On the socials. 647 01:11:06,560 --> 01:11:13,440 Yeah, beautiful. I'll put links in the show notes of your, all your socials and things 648 01:11:13,440 --> 01:11:15,120 so people can find you. 649 01:11:15,120 --> 01:11:20,320 But I have got my work in some galleries around the place, which is like, I'm really lucky 650 01:11:20,320 --> 01:11:24,600 to have their support and their sort of promotion as well. And then yeah, I sort of have my 651 01:11:24,600 --> 01:11:29,000 print work and all that sort of stuff through my website. But I guess the big thing at the 652 01:11:29,000 --> 01:11:37,440 moment is yeah, launching my fabric. So I was, that's a childhood dream and that sort 653 01:11:37,440 --> 01:11:38,440 of happening and 654 01:11:38,440 --> 01:11:40,440 Yeah, that's fantastic. 655 01:11:40,440 --> 01:11:50,920 Wow, there's a lot to learn. And being, you know, very environmentally conscious and, 656 01:11:50,920 --> 01:11:54,920 you know, wanting to know the supply chain and all of that sort of stuff. So that's been 657 01:11:54,920 --> 01:12:03,080 a very steep learning curve. Just, yeah, huge loads of information that you have to try 658 01:12:03,080 --> 01:12:08,640 and absorb and then work out which direction you want to go in. But gee, it's like, it's 659 01:12:08,640 --> 01:12:13,480 a, it's a whole feeling when you wear something that you have designed yourself like that's 660 01:12:13,480 --> 01:12:14,480 just 661 01:12:14,480 --> 01:12:17,000 Yeah, that'd be, that'd just about top it off, wouldn't it? That'd just be the best. 662 01:12:17,000 --> 01:12:21,680 And I think, you know, having that, like watching my nan sew with all those beautiful fabrics 663 01:12:21,680 --> 01:12:25,600 all those years ago is just kind of stuck with me that like that's something I always 664 01:12:25,600 --> 01:12:30,800 wanted to do. And now I've realised that it's like, wow, that's actually happening. 665 01:12:30,800 --> 01:12:36,560 Oh, congratulations. That is exciting. So that people can see that through your website 666 01:12:36,560 --> 01:12:37,560 as well. That's all 667 01:12:37,560 --> 01:12:38,560 Yeah, yeah. 668 01:12:38,560 --> 01:12:43,360 And they're beautiful. That's awesome. No, thank you. It's been lovely to chat with you. 669 01:12:43,360 --> 01:12:44,360 Thanks for coming on. 670 01:12:44,360 --> 01:12:50,400 Thank you so much. Thank you so much. Yeah, I love your work. 671 01:12:50,400 --> 01:12:55,480 Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving 672 01:12:55,480 --> 01:13:01,000 us a review, following or subscribing to the podcast, or even sharing it with a friend 673 01:13:01,000 --> 01:13:07,120 you think might be interested. If you or someone you know would like to be a guest on the podcast, 674 01:13:07,120 --> 01:13:11,680 please get in touch with us by the link in the show notes. I'll catch you again next 675 01:13:11,680 --> 01:13:40,240 week for another chat with an artistic mom. 676 01:14:11,680 --> 01:14:33,840 I don't know what's on the weekend, even though wanting a rebrand, kicking it up on the rampage. 677 01:14:33,840 --> 01:14:54,660 And the 678 01:14:54,660 --> 01:14:58,660 Collect all this gold energy 679 01:14:59,660 --> 01:15:05,660 Boil my energy, as I press the gold energy 680 01:15:05,660 --> 01:15:09,660 Collect all this gold energy 681 01:15:09,660 --> 01:15:13,660 Collect all this gold energy 682 01:15:13,660 --> 01:15:28,660 Collect all this gold energy 683 01:15:28,660 --> 01:15:43,660 Collect all this gold energy

Andrea Rees Australian mixed media visual artist + creativity coach S2 Ep47 Listen and subscribe on Apple podcasts (itunes) Spotify + Google podcasts My guest today is Andrea Rees, a mixed media artist and creativity coach from East Corrimal, NSW, and a mum of 2 boys. Originally from Vancouver, Canada, Andrea left for Australia at the age of 20 to study mixed media, her main mediums being photography, painting, drawing and ceramics. After graduating Andrea spent 4 years in advertising in account management. After realising it was not filling her creative cup enough. Andrea did further study and became a high school art teacher. After her 2nd son was born, ongoing health concerns meant that the ongoing level of support that he needed guided Andrea to make the decision to return to her art, and the next phase of her life began. Andrea is also a coach for mums who are searching for their creativity. She wants to help and support mums who went through what she went through, who lost themselves in their motherhood, and can find themselves again through art and creativity. Today we chat about trusting our mothering instincts, how the urging from a friend turned her life around after having her first child and the joy Andrea takes from supporting other mums. And the ever popular topic, the value we as society place on art, and the people who make it. **This episode contains graphic descriptions of birth stories, birth trauma, PTSD and a childhood chromosome disorder** Andrea links / Instagram / Creative Village Facebook page Podcast website / Instagram MakeShift Creative See the painting my son Digby helped me complete When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for guests' inaccuracies Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast that's a platform for mothers who are artists and creatives to share the joys and issues they've encountered, while continuing to make art. Regular themes we explore include the day to day juggle, how mother's work is influenced by the children, mum guilt, how mums give themselves time to create within the role of mothering, and the value that mothers and others place on their artistic selves. My name's Alison Newman. I'm a singer, songwriter, and a mom of two boys from regional South Australia. You can find links to my guests and topics we discuss in the show notes. Together with music played, how to get in touch, and a link to join our lively and supportive community on Instagram. The art of being a mum acknowledges the Bondic people as the traditional owners of the land, which his podcast is recorded on. Thank you so much for joining me today. It really is a pleasure to have you here. My guest today is Andrea Reyes. Andrea is a mixed media artist and creativity coach from East caramel in New South Wales, and she's a mom of two boys. Originally from Vancouver in Canada, Andrea left for Australia at the age of 20. To study mixed media, her main mediums been photography, painting, drawing and ceramics. After graduating, Andrew spent four years in advertising in account management, after realizing it was not feeling her creative cup enough. Andrea did further study and became a high school art teacher after his second son was born. Health Concerns meant the ongoing level of support he needed, guided Andrea to make the decision to return to her art and the next phase of her life began. Andrea is also a coach for moms who are seeking and searching for their creativity. She wants to help and support mums who went through what she went through those who have lost themselves in motherhood, they can find themselves again through art and creativity. Today we chatted about trusting our mothering instincts, how the urging from a friend turned her life around after having her fifth child. And the joy Andrea takes from supporting other moms and the ever popular topic, the value where society plays on it, and the people who make it. This episode contains graphic descriptions of birth stories, birth trauma, PTSD, and childhood chromosome disorder. Welcome to the podcast today, Andrea, it's a pleasure to have you. Thank you. Thanks for having me. You're in Sydney. Yes. So your accents, not from Sydney. We're events. So originally, I'm from Vancouver, Canada. And I've got an Australian father and a Canadian mom raised me in Vancouver. And then when I was 20, I took off and finished my degree of Visual Arts at Sydney Uni and just wanted to do something different. So yeah, that's it. Awesome. So you mentioned visual arts tell us what you do what you create. So I'm a mixed media artist. And I'm also a coach for moms who want to find their creativity. So my main medium is photography and painting. Drawing. And my major at uni was ceramics. So I really love ceramics, but it's just a bit of a harder medium to work with when you don't have the equipment. And it's kind of like a three stage process. So yeah, it's a lot more a lot more. More complex. That's why I think I've fallen really into photography and stuff because it's much more accessible and workable in motherhood. Yeah, for sure. So let's go back to the beginning. How did you first get into all these different types of creative? Oh, I guess I'm just through high school and my parents put me in ceramics from the age of 10. Just in our neighborhood. There's a lady who was doing it out of her garage, a mum and yet I did some workshops like a raccoon horse and stuff like that when I was young, just loved clay and then went through to college and like, just before and to uni and and yeah, you you do your foundational year where you kind of have a try of everything and yeah, I just really loved photography and in high school I just I loved the darkroom so much. And yeah, I was really fortunate that we had one in our school and yeah, I think it just sort of just developed it definitely was just a creative kid. And like, I remember days when it would be raining and mum would pull out like a paint by number set for me. And I just work on it at the dining table. And I just loved that sort of thing. So yes, over the years it kind of built and built and yeah, then yeah, did my degree and yeah, I just really, yeah, I loved ceramics at Sydney, uni. And, yeah, it was just, it was just really unfortunate. When I came out of there. I just had this concept in my head because I did clay that why can't do it now. Because I don't have the money. I don't have the materials. I don't have the equipment. So what am I going to do? So I kind of Yeah, stepped away for it for many years, which was now I look back and I think that's so sad. I lost so many years not being able to create. Yeah, but I think with everything you you create, like, everyone's creative, and I think you you express your creativity somehow, some way, you know, and I probably that's when I probably fell more into photography, because it was accessible. And I could use it all the time. Hmm, yeah. Did you sort of decide you were going to make a life with art, I suppose that it was going to be what you did? Mmm hmm. Yeah, I just kept coming back to it. And so after uni, I because I had this idea in my head that I couldn't continue with ceramics. I was like, you know, I'm an adult. I'm in the big world, like, how am I going to make money and but I still obviously, I'm interested in the arts. So I went into advertising, and I sort of fell into account management. And it just was not filling my creative cup enough. It was very administrative. And I liked working with the designers and stuff. But even a lot of them were really like, not super, you know, they they just said it was kind of making art for other people. It was what they wanted. Even the end decision was like the clients choice, obviously, some so they could be really creative with it, but it usually didn't fly. So yeah. So yeah, so I left advertising after four years. And then I decided to sort of my husband and I were going to settle down. So we moved down this way from Sydney. And then I studied at Wollongong, uni and did my Graduate Diploma of education. So became a high school art teacher. So yeah, that was kind of always my dream. And like growing up, I always thought I would be a great teacher. And yeah, it was I was kind of making that happen now. So I was at a good time in my life where you were going to start a family and stuff, and I thought this will be a good job for me. Yeah, but yeah, it's just funny, like just reflecting back and thinking about it, that there's just such a, you know, an idea in society that arts just not like the pathway to go for stability. And, you know, which is just so sad, because now being on the other side of that, I think it's totally up to you, like you're fully in control of making that happen. So yeah, it's just I think you just feel really unsupported along that journey. In Yeah, in society. So. Yeah. Yeah, it's interesting, you say that a lot of conversations I've had lately with mums have been around the value, and I mean, monetary value that we place on the arts. And a lot of it sort of has become really evident, I think with the shutdowns through the COVID time, like, all the footy clubs going and all the footy players were traveling across the borders, but there were all these restrictions, so no one could put on their shows like, you know, visual artists, performance, anything like that all shut down. It's like, well hang on a minute, like, every time you turn the radio on or the TV or, you know, you're watching a streaming service, everything's been made by a Creator by an artist and it's, I think it I hope people sort of woke up to that. People on the other side of the You know, yeah, the value of the arts in society is actually so huge. And it really makes our, it allows us to connect. It really makes our world like so much more interesting than if. Yeah, like, we went through a period of like two years where we just locked it down and how sad and people really, you know, struggled and suffered in that time. Like, just even just live music. Like, I don't think I realized how much I enjoyed going to live music and I'm not like a huge live music. You know, follower. I don't kind of, you know. Yeah. But, um, but I definitely, yeah, I enjoy it. And when bands come to town and stuff for gigs, yeah, play locally. Like, I love live music. So yeah, yeah. It's been an interesting time. Do you have an eye opener? So you've got some children? Can you share a little bit about them? Yes. So I've got two boys. So yeah, I think this is when my, like, I came around to my art and creativity was actually from motherhood. So my first boy is five years old now. So he's just starting kindergarten this year. So I feel like it's developing more and more as they grow up. But yeah, he's off to school. And my youngest is three now. So he's at daycare this year, three days a week. So he was two days last year. So yeah, it's exciting, because I'm just getting a little bit more time where I can do awesome stuff like this, and coaching and work on creating and art shows and stuff like that. So yeah, it's exciting. What's developing? Hmm. So going back to when maybe when it wasn't, so I wouldn't say exciting. I have so much time. How did you go? Sort of continuing to be able to create when you Oh, first child? Yeah. So um, I guess. So with my first child, I had a, I had a great pregnancy, like, I thought I was gonna be a really, I wasn't gonna thrive as a pregnant woman. But I actually just have absolutely loved it. I really enjoyed being pregnant my first time. But then I ended up having a traumatic birth and I had a really bad birth. So that was just, I think, such a shock to my husband and I, what we went through, and just such a poor start to parenthood. And then he had a lot of complications like reflux and food intolerances and that sort of thing. So we struggled, like in that first year, a lot just trying to survive. And then I really lost myself, I just thought the way to go with motherhood is like you devote your you know, just, you know, devote yourself to your kid, and, you know, give them everything you've got. And yeah, really depleted myself and lost my identity. And then it actually was a friend, another art teacher, an artist and a teacher, who I studied with, and we've worked together and stuff since that, she kind of approached me and was like, there's this art show coming up. I really think like, You should do it with me. And I was just like, oh, no, I can't do that. Like, oh, I think it was like, in three months time or something. And she was like, Yeah, you, you know, you could easily, you know, work on this on the weekends or something. And she just talked to me realistically, like, kind of make making these excuses that she doesn't have children. And I kind of thought, Oh, you don't know, because you don't have kids yet or what it's like, but what she was saying was making a lot of sense. Like I was just making these excuses. That completely didn't make any sense. And so I said, Yeah, you're right, actually, I could, I could go and photograph that. And then I could, you know, I could get it printed, and then I could start to put it on to it was plywood that we were working on. And I could probably lay that down and she offered to come and help me and everything. She was so supportive, great friend. And I thought Yeah, I can do this. Like I can totally do this. And then I ended up Yeah, I just I was so blown away by the result I got that I was so excited by it. And I felt amazing. Like through the process, I was like, This is me this is like, I've found myself again. And like, I was just, yeah, so happy that I was still mothering and but yet I was creating and being myself and I had this like, wonderful balance. And so after that, I entered another show, and I ended up making us at all, I'll just do one artwork again. And then I ended up producing for it was so that was great. I really loved it. Yeah. And then that's kind of been the way I've just continued. And she's been there along beside me saying, you know, what do you think about this? Like, should we enter this again? And yeah, she's been such a wonderful friend they fell pregnant again, we kind of got to a stage where we felt like things were manageable and easier. And, and yeah, we our son was kind of at the age where we wanted to add our second child, we wanted to have two kids. So we had our second child, that pregnancy was okay. Not as easy as the first but it was okay. birth was completely controlled planned, Cesar, because we were just so terrified of something happening again. But then, probably three months after he was born, we started realizing that he had a lot of complications, health concerns and stuff. And he wasn't thriving, and was so confusing, and really, really difficult time. And basically, it went on and on every month, there was something new going on. Something new popped up. That wasn't good. And you Yeah, I kind of had seen so many specialists and doctors and talked to so many people and everyone kept telling me to, you know, stop worrying and that you're you know, he'll he'll catch up because he was delayed and stuff. And all these red flags that were going off there was saying Don't worry about it, you know, it's nothing, nothing severe or anything. And anyway, by a year and a half, and neurologists said to me, you've kind of exhausted every avenue and do you want to do genetic testing? And I said, Yes, I want to do genetic testing, if that, you know, confirms anything. And so sure enough, it came back that he's got a chromosome disorder. So yeah, that was kind of like a huge relief, a bit, you know, difficult as well. But we finally had an answer to what was going on. And yeah, so he's got he's got some difficulties physically and mentally and like growth wise and stuff like that. So yeah, it just kind of then I kind of had all my answers. And I knew what I was dealing with what I was working with and going, Okay, this is going to change now because I don't think like I had returned to teaching. After having my first and in between there. I was also starting to teach art workshops and stuff with a company locally here called makeshift creative. So they, yeah, connect, like creative people in the community with the community. And so I was teaching art workshops, and I was entering art exhibitions and getting back into my art while raising my first son. And then I returned to work had my second son, and then I just could not get back to work. And I was like, Everyone kept saying, you know, when are you going to return and I wasn't, like coping very well. So people were kind of pushing that because they thought that might be good for me, I think, because I'm definitely someone who, yeah, I was happy to go back to work at like eight months with my first. Um, so then yeah, I just couldn't get back there. So then I decided, You know what I've got to, like, rethink this because I think going back to a high school setting and trying to teach art as well as like, my son is he goes to, you know, our sorry, speech therapy, physiotherapy, occupational therapy and music therapy. We take him swimming, so he's in a lot of things and it's kind of like a part time job in itself just working with him and stuff. So yeah, supporting him, so I just couldn't kind of return to that. So that's when I was like, I'm gonna start a business And art is definitely what I want to work in, like, definitely my passion. So yeah. And it's taken me that in itself has been like a year long journey of just discovering what exactly is it that I want to do? So I've kind of come all the way around and said, I want to help like moms who went through what I went through who kind of lost themselves in their motherhood. And I definitely feel like there needs to be more support for moms. And yeah, I'm just, I coach them and help them get back to their creativity find their creativity, or even moms who've never been kind of creative, and they see the benefit in it, because it's so important. So yeah, that's awesome. That is so great. Yeah. I love that. So long winded but no, no, no, no, that's so good night. I think that's just so wonderful. Because you're right there isn't there? Isn't anyone out there? I mean, you are now but there's no, I mean, like your friend said to you, like, there's no, like, it's not a formal thing that people go, right. Okay. So this is what happened. But now you can do this, and have you thought about this, or, or try this, or, you know, you're essentially taking on that role of the person that can. And because you've got that, you know, perspective yourself, you know, how hard it is, you can sort of see all the, the barriers, I suppose, and then just break them down and go. Yeah. A lot of my coaching is actually, like, it's, it's, it works on your thoughts. It's not, it's not strategy, like you should be doing this. Like, I'm not going to tell you, hey, what worked for me was entering art exhibitions, that got me back to my creativity. It's actually like, all mindsets. And it's like even looking back at my uni days, and when I left, like, I literally put my art down and walked away from it for probably, like, 15 years, like, like, serious artmaking for so long of my life, which is now I just feel so sad that that happened. And it was just a mindset thing that I was like, I can't I can't do this anymore, because I'm not at uni, and I don't have a job to like, support it, or I can't be successful with this and make money from it. Which actually, there's there's definitely, you know, that's just the thought that I had that stopped me from creating. Hmm. Which is the thing if you had had someone like, yeah, so yeah, actually, have you? Yeah, yeah. So that's why I feel like coaching is so important. And I meet with coach, so after this time, meet with my coach on a Tuesday. And, yeah, I have an hour session with her and she helps me with my business and, and supporting those moms. So yeah, I think it's such important work. It's, it's really, and it's all that kind of self care work. Like you're investing back into yourself. And like I yeah, basically, I create my art from, you know, the work I do with coaching and with, like, the work that my friend did for me, you know, that all came from that kind of work. So, yeah, that's so important. I think that's so great. Honestly, it feels like in a way, like you received that help, and you're sort of paying it forward. Yeah. You're, you're giving other moms the tools that you were able to gain? Yeah. Yeah. Yeah. So just basically taking, like what I've learned from my own experience, and then, yeah, helping other moms with it, who might be dealing with the same sort of thing can relate and stuff. So yeah, absolutely. I feel like it's really not, there's not too much of it out there. You know, like, it's kind of Nishi like, it's a little bit. Yes, specific, but I think it's really important. And I think, yeah, there's lots of mums. So and there's a whole range, like, there's moms who, you know, were quite successful before and have lost themselves completely, or there's, you know, moms who've never done it before. And they're like, Wow, I really like I love the benefits that she's getting from this. Like, I might have a go at art or some that are like, I used to love it in high school. I've had lots come to art workshops and say, you know, I've, I loved it in high school, and I've just never gotten back to it again. And I'd like to now in my motherhood like I would like to have a go again. Yeah. Is it really it's so important to have something for yourself, isn't it? Yeah. Away from your role as a mother? Yeah, that's been a huge like realization. I've got a five and a half year old it saved me five years kind of come around to the fact that actually, it's so important that my husband have his he's a surfer. And now he's just gotten really after at the end of COVID. He's gotten we live between the ocean and the escarpment. And so he's gotten really into downhill mountain biking. Right now he's kind of got the two to use, you know, if one's not good, or something like that. Appropriate. So, um, yeah, like, I think before I was very much like your father, now you need to be a dad and be here, you know, 24/7 and devote everything to your children. And actually, that just burns you out. And then you're completely useless. And that's not healthy for your kids, either. To see parents like that, you know, just and upset and create, like, you will burn out and then it will come out in other ways, you know, so absolutely. It's just not healthy for a family unit to just be kind of, it'd be like, in a relationship, like just living and working and everything together and never having a break. Like you need that break to miss, you know, the other person and then come back and be, you know, completely full and giving. Yeah, that's so true, isn't it? And that's the thing too, like, if you've had a lot of moms I've spoken to, they've been artistic their whole lives. Yeah. And even when they got married, one of my, one of my previous guests, Sammy Lange said to her husband, just before they got married, you know, this is what I do. I'm not gonna all of a sudden start cleaning the house. And the same thing happens when you become a mom. It's not like all of a sudden, you go, Well, I'm gonna forget all that thing. That thing that I loved my whole life. I'm just that part of me is gone. Now. Now I have to be on, you know, certainly for a portion of time, that might be the case. Because you know, early, early babies are like, the babies. Yeah, the first, you know, few months is incredibly demanding. So yeah, challenging to find even the time to sleep, let alone do something for yourself. But as time moves on, it's like that part of you is still there. It's just a matter of sort of getting back to it, I guess. Yeah. I think like, she was so I think, wow, because she was so emotionally mature at that age, like at that time to be able to recognize that because I didn't, I was like, well, here I go. Like, I'm into the next stage of my, my life. And like, I'm becoming a mother. And this is who I'm going to be now. Like, you can't Well, for me, it was a very confusing period where I just didn't know what I was doing a whole I was I felt like, kind of, yeah, I was out of control life was happening to me, not like I wasn't in control of it, kind of so now I've realized that actually, you can do whatever you want. You have full control of everything. And but yeah, like, wow, for her that she's just been able to do that right from the get go. And she made that a priority. It's taken me like, a long time to realize that and make it a priority for myself. Yeah, it's funny. Yeah, it happens, isn't it? And I guess, it depends how you've grown up what your, you know, your role modeling was like, from your parents about, you know, what was what value was placed on what I suppose? Yeah, we're also different, aren't we? Yeah. But I think it's so important to spend that time becoming conscious and aware of that, and like, figuring that out, and realizing how that impacts you. And yeah, recognizing your, your own individual, you know, upbringing and, and the person you become and then you're in full control of changing that and, you know, controlling your future moving forward. So take that and then consciously choose like what you want to do. Yeah, your future. Yeah. So you raise your kids right. Yeah, exactly. That's the thing, isn't it? Because they're watching like, you know, they're observing what's going on around them and yeah, even at such a young age, and like you said before, we you know, if you burnt out you know, you start to get impatient and you you know, your relationships suffer like the kids they see and feel all of it so, oh yeah, it's so important, isn't it? Yeah. So identities a big thing, be yourself and feed them Moms who code What about mum guilt? Is that something that sort of comes into it as well, that idea that moms shouldn't be doing something for themselves? They should be mums. Or? Well, I yeah, I thought about this. And I think we all suffer from Mum guilt, like, must be in US innately. But I would say I probably I probably suffer less than average, like, I definitely I am constantly. Yeah, looking for ways to you know, get a break, or that sort of thing. See my husband, he works interstate, every week, he travels around Australia. And so there's like three nights a week where I'm on my own. Luckily, I've got my parents, they've moved here from Canada, eight years ago, and they live like five minutes up the road from me. I don't know how I would do this. Yeah, without having my parents nearby. They've been such great support. And through all, like, the medical journey we've been on with our youngest and stuff, so. Yeah, so I'm always looking for things that I can, you know, a weekend away or like, a night away, or like a workshop to attend or? Yeah, where can I get go for like, a float or like, a massage or just for Yeah, bushwalk I can go and do or friends where I can catch up with like, ways that I can fill my cup. So I'm, yeah, I feel like I don't have enough of that stuff. I need to always that's a constant work is trying to make sure I'm taking a break. And when I get it, I like I'm out. I don't find home and check in or night or anything like that. Like I'm like, switched off. I'm enjoying it for as much as possible. Because yeah, I just know that when I'm back, you know? Um, yeah, it's just all about mom like 100% Yeah, so I don't tend to get to about a mum guilt. I guess you kind of like, you kind of have moments where you look at it. Well, for me, I look at it like big picture. And you know, the time flies with kids growing up and you think, yeah, I guess you kind of reflect and say, you know, did I do enough of that? Or did I do enough of this? Or, like, you know that I missed out on that or something like that. So I think that mom guilt kind of creeps in and yeah, but I think I don't know I'm I try to be pretty compassionate with myself and say, like, you're doing a bloody good job. And you know, like, cut yourself on Slack. You've got a lot on your plate. So um, yeah, yeah. But yeah, I feel for the moms like that's, that's why I'm doing the work. I'm doing feel for the moms too. But that's my art art workshops are a big part of that and getting the moms out of their house. My art workshops are minimum three hours, because I might you need three hours, don't need an hour and a half. Like, you know, you need three hours to walk out a home to connect with other moms, other women to really get into the art and relax and be you know, in the moment, being mindful and like, yeah, just filling your cup for a good three hours and then returning home, you know, and that's healthy for the carer who's on the other end to have that time with the kids too. And for the kids to have that time with the the other partner or carer you know, to? Yeah, to be to be taken care of by someone other than mum or, huh. I think that's something we forget to it's like they have relationships with other people. Yeah, they need to have the time to build on them as well. Like, yeah, I mean, maybe I'm saying that to justify it. You know what I mean? Like, yeah, they make time with other faithful. Yeah, my boys are really good with everybody else. They go to other people. They Yeah, they happily have, you know, they'll go for a sleepover or something with their cousins or, like, yeah, they're really good like that. And I think that's probably just how we've been raising them. Yeah, maybe. You're listening to the odd thing I'm gonna ask you a question. Yeah, that wasn't on the list. So I'll give you some time to think about it. If I just just as we've been talking, I just wondered what in your experience with your coaching what is like the biggest issue or the biggest? Yeah, I guess It's an issue that stops me from creating or holds them back from creating. Um, I would say, I think, initially, everyone thinks that it's time. Or it's energy. That they don't have enough time as a mom more time poor. Or we're tired, you know, we're exhausted. Surely I can't take on something else like, but that's not what arts about, like my creativity, I should say. Because when I say creativity, I'm talking like the mums I help can be anyone from you know, just like the moms you interview from singers and musicians, to writers to artists. So yeah, I think we think that we're kind of time poor, and we don't have time to take this on. But yeah, it's actually adding to you it's not like something that is meant to be more work, it's meant to be enjoyable and a break, and then it feels your carbon gives back to you to your mothering. So, um, yeah, I would say that's probably a big one. But that's what I kind of worked through them with their thoughts is that, you know, we use time kind of as like an excuse. But is it really time? Or is it actually something deeper than that? So we kind of work on that deeper level of what's really what what are you really thinking in your head? What's really, what's the fear there that's kind of holding you back from from doing this, you know, whether it's creating your art or it's sharing your art, you know? Yeah. Are you doing things like procrastinating? Or are you being a perfectionist about it like, so it's more that sort of? Yeah, thought work, then. Yeah, any of those kind of surface level excuses? Yeah. Do you find people feel? And I'm just saying this from the feedback I've had, when I've chatted to other mums? Does the some of them feel like what they're doing will be judged as being a bit of fluffing around and not that important? So it's like, what are you doing that for? sort of thing? Is that just coming into it a bit? I yeah, that definitely comes into it, I think. Yeah, that's just, yeah, you're always going to have I think people around you who have their own thoughts about art, and that's, you know, might come from society's value of art. But yeah, everyone's got their own thoughts and values. And so you just have to kind of think that's fine, that's your thoughts, but that they're not mine. And I'm not going to take that on, I'm not going to kind of let that affect me. But it is hard, because that can be someone like your partner, or it can be like a parent or something like that. So somebody who you really want for support, or you really think or your support team can actually be kind of not the people you should go to, to get to seek support from for this sort of thing. So yeah, I think again, just being conscious and knowing, like, yeah, being aware of what's kind of around you and being selective as to what you take on and what are your own values? And what are your own thoughts? And yeah, and running with those and not sort of letting? Letting? Yeah, other thoughts kind of influence? Yeah, yeah. And I guess then being sort of, like you said, the people that perhaps you shouldn't go to for this sort of stuff, like seeking out those people that are your tribe, I suppose. Yeah, he's not ready. But you know, what I made the paper that are on the same page that will support you and give you the confidence that you might be needing Exactly. So my girlfriend is definitely like someone I would go to, who supported me when I was with my first child, I would go to her for, you know, a bit of a boost or some feedback. But I have made a Facebook group for this because I've found that this is something that's kind of missing is like that community support of other like minded women. So we can, you know, in there, we can encourage each other or ask for feedback or, you know, just talk about different topics or struggles that we're kind of going through or even sharing just our motherhood challenges that are happening. So it's really niche. Nishi kind of like, what we're dealing with, is really specific that other people can't kind of relate to so there's, there's certain aspects that people do and that's great. Um, I'm glad that kind of helps. But yeah, it is it is quite specific. What we need need that community that network for so yeah, I've got a Facebook page called Creative village. So it's like, you know, your village, but creatively it takes a really? Exactly. Yeah. Well, that's great. Well, I'll put a link in the show notes for anybody that's, that's keen. And I'm sure there'll be a lot of people that are. And I'll certainly be checking it out. But yeah, when you're talking before about this, like, you know, it might be your partner or your, your parents or maybe parents in law that no, don't see the value I just want to reflect on there was an experience with a mum that I interviewed, I think last season, who's the parents in law were babysitting the dog? There was like, the hammer square, but they would, because she's the daughter in law, right? So she's not like number one. So the daughter was getting the child babysat by these grandparents, because she was going to work. Yeah, but then the grandparents didn't want to babysit the other child, because the mom was just making her art. Yeah, it was like, they didn't value in that at all. And that's like, ah, it just makes you just so cross, you know, that. I know, everybody's different. And I shouldn't judge people, but it's hard not to see, like, how devalued that that mum would feel. Yeah, you know, by that one person saying, Oh, well know what you're doing isn't worthy enough. It's not real work. Yeah. And that's just like demoralizing. So having people around you that can go? That That's a load of crap. support you? Yeah. So important. Really, that's really tough. Because it would that would have an impact on you. And you would probably question, you know, what is this a waste of time or something like that? You're like, you, you get all these thoughts coming to you about like, that are coming from that. And you know, so? Um, yeah, I think just being really strong on what you value and what's important to you what you need is so is so important. And then yeah, finding the right people around you that can kind of support you. Like, when I the last art exhibition, I entered, it was a still life show. I'm still like prize, I ended up painting. Like, I just paint around the house. So I just painted on my back. Entertaining table, like my dining table, outdoor dining table was beautiful as like, sunny, we yeah, we were really lucky with the weather. And the kids just want to get involved. And I've talked to other artists, moms who they've got like a studio in their home and that sort of thing. And they say the kids come in and out like all the time and that's so beautiful to for, for, you know, the kids to grow up in the studio and to be around that creativity and value that growing up like, Yeah, I think there is a bit of a balance there between, like having your own space to focus and stuff. Certain work requires that like this, for example, with the kids in the background, but like, yeah, if you can involve them and have them working beside you like some there's an artist that I follow. Um, I can't remember her name now. Um, she gets her she's quite famous in Australia, and she gets her daughter to work on her paintings, like, and they're in galleries and everything. And they're beautiful. And it's so no, I think more of that needs to kind of happen with Yeah, with with artists, moms that just it just adds that layer into like artists mom's work that for sure. Yeah. You know, I think that's, I think that's so cool. I would love to do that. At one point. If I can get my boys involved in my work. That would be amazing. I'm just trying to see if I've got it. I can't see where it is now. But I did. I'm not I like to paint just to fluff around because yeah, my main thing is singing and writing music and stuff. But I love I love fluffing around with brushes and stuff. It's just I just feel really nice when I'm flowing. So I did this, this like it's all abstract, mostly fuel Watercolor, I'm getting better at making flowers. But it's Yeah, practice my gosh, it's practice in that. Yeah, yeah, I have the patience for it. But I did this big abstract bits and bobs. And then I gave it to my six year old and said, and gave him my pastels and said, he goes, you finish this off, and I look at it. And it's like, I would never thought to do what he's done. Like, it's so kids look at their creativity. And it wasn't like he'd even I think I can't remember how he described it. But like it was his idea of whatever this thing was, he tried to represent it. So he's gone. I'm going to draw this thing. And he just tried to draw that to me. It just looks like amazing marks on the page. It just looks so cool. I'm like Digby, that looks that looks like a proper art now thank you for your I didn't touch I couldn't have done that. Because I'm a lot of my create my art stuff is like, I've got to get it to look the way I want it to. And because I can't do that because I don't have the skills. I just end up getting frustrated when I'm digressing. I wanted to talk a bit more about your own art that you create in your photography and such. Yeah, what sort of things influence your work? Well, I'd say, like, when I first started, I was, I would say I was more influenced by making art that people would buy. I think that's a big thing. Artists kind of deal with is like, making Yes, stuff to sell or just expressing themselves and working. And I would say like if I was in, if I had more, yeah. If I had more time, it's just kind of funny. But I'm like, because I do the coaching and I do my art making my art making is really like a I wouldn't even say part time like It's like quarter time because I've got you know, parenting and then my coaching. And so anyway, if I was like a full time artist, and I wanted to do that full time, like I would think that I would be in a studio for a long time. And I would be you know, just spitting out artwork that I wanted to express and how I was feeling and that sort of thing. But when I'm making for exhibitions, there's usually like a theme I'm working with, or Yeah, like, or in the beginning, I was thinking a lot about what would people want on their walls. So I was making things more about and I used to be really into because I grew up in Canada. And then I moved to Australia, I was really interested in landscapes and that kind of like the juxtaposition of the two. And yeah, that I just really love both, even though they're so different. So I did a lot of landscape stuff. But now I'd say the most recent show, I did the still life prize, it was all about motherhood and I'm really interested in starting to yeah, really, I obviously value that so much. It's such an important part. To me. It's really like the most important thing in my life that's happened to me is what I've gone through and becoming a mum. So I really want to express that more and just yeah, it's just not in society. It's just not spoken about enough. And it's there's not enough awareness about what what happens. So I think using art as a medium to express that is awesome. So that's probably what I'll be doing more of the next pieces I do. Yeah, will be more about motherhood and hopefully I can get to a place where I start to, you know, work through I get to express like my experience of my motherhood, like the trauma from my first birth and complications that I've gone through with my second son so yeah, we'll see how it goes. You know, like right now? Yeah, a lot of us feel really helpless. And you know how, as a mom at home with my kids, can I help like what's going on in the world, but really, that work is so important. Like, we wouldn't have, you know, a Putin out there right now if, you know, there was a different upbringing, or that's an incredible way of looking at it. So important, our work was really valuable, really important and, you know, doing that work of whatever you whatever way you parent, your parenting style, but mine's probably more like gentle parenting. So, yeah, all that work you put in as a mom with your kids is you're bringing the future, you know, generation of people into this world. And that's really, really important. evety Like maybe if Putin did a bit of art like right, maybe I bet he was stifled every now. He wasn't even allowed to get out. Or anything. She was like that you're not doing it? So this is Charlotte Conde who was one of my guests in season two. And she said as mothers were asked to raise human beings and also contribute to society, as if those two things were different. Yeah. It's like, yeah, yes. It's like, what we're actually doing is CRISPR is still messy. You have to know you have to contribute to society. It's like what we Yeah. Seriously, motherhood? Just just, yeah, there's just this. Yeah, this there's no clear idea about what it is or what it what it does or anything. And yeah, I think this is such a different perspective. Like before you become a mom on what it's going to be like and what to expect. And you know, and you just think, like, that's why my husband and I were in such a shock when we had our, our first because no one told us that that was gonna be a possibility or like, yeah, that we were gonna have a tough year or anything like that, like we thought, you know, we're gonna have this beautiful baby and then bring them home and we're just gonna cut along and it's gonna be wonderful. Yeah, no screaming and like sleepless night. Yeah. So yeah, that's it sounds very similar to my story. It took me seven years to have my second because the first one was just like, What the hell yeah. And just Yeah. And that's the thing. Like, I feel like people, they try to give you an idea of what it's gonna be like, yeah, based on their experience, but you're not even in that headspace to even understand what they mean. Like when they say you're not going to get sleep. You go, Oh, that's nice. Like, whatever. You don't actually realize that. That's what they mean. Yeah, totally. I remember reading a book. And it said about this particular type different types of babies like ancient babies, or grumpy babies or whatever. And I'm like, my baby's gonna be perfect. I don't even need to read this. Like it was just denial complete. It's hilarious. Yeah. And there's just this like, you know, idea from society that moms just stay home and they live such good life, because they're just at home and like, they just are watching soap operas all day and have their feet up. And it's so easy, and the kids are easy. And it's like, yeah, you have no idea. No idea. No idea. You happy to talk a bit more about your first birth with the trauma involve? Yeah, I'm a pretty open book. Basically, like, I had a similar experience. I mean, I'm not saying similar because I don't know what you're about to say. But with my second birth, yeah, first birth was first one. I got induced because I had really high blood pressure. Yeah. He come out in an hour and a half. And it was horrific because they didn't have time to do pain relief. And that was the thing like when you have your first everyone says, Oh, it'll take 12 to 14 hours. Yeah, blah, blah, blah. And even the doctor when he came in and administered the drug to and broke my waters. He said, I'll see. I'll see. And I'll see you in 12 to 14 hours. He was joking. And then when I was laying there, and I felt like I felt like I needed your poo. But basically, I felt like I needed to push. And I told them, I said, I need to push. And they said, they looked at me like I was an idiot. And I was like, I feel like there's a bowling ball coming out of my bum. Like it just, that's the only way I could describe it. And they race to get this doctor. And he come up. And he was like, surely not like, again, like I was an idiot. And did a check on me. It was the first day it was surprising. It was horrible. Yeah. So he didn't check any could feel here. And it was like, You're literally about to these babies coming out of you. And it was horrible. It was horrible. And then with my second I said straight up, I need an epidural. Because if he comes, this one comes really quick. I need to be prepared because obviously last one was too late. And because he he was very tiny, he was only four pound 14 When he was born. Because he'd they, I don't know how, but between I had shared care between my midwife at the clinic and then the actual doctor. So between the two of them, they'd somehow missed that his growth had sort of plateaued at about 34 weeks. They hadn't picked that up. So it wasn't too Yeah, nine days before he was due. He the doctor did the scan you guys, your baby stopped growing. And I was like, I didn't know I had this feeling. I didn't have this beautiful big round bump. I had like a lopsided weird bump. And basically all the amniotic fluid had gone. And he'd stopped growing because my placenta had the blood supply was not working properly. So all of a sudden, it's like to get this baby out. Yeah, I didn't do it that day. Thank goodness. It was like two days later. Yeah. And we just had the worst experience like right from the start. We got to the hospital. We had this horrible midwife who told us we were late. And it was like, we got we got told to be there at a certain time. We were like five minutes late, because we couldn't get in through the door of the hospital. And then just thing after thing after thing went wrong. He came, they did the epidural and the epidural was too. He done it too high. So my lungs were starting to stop working like Oh, my breathing is compromised. Then he broke the waters there was nothing there. What did they do? It was just my husband. I think he's still traumatized by watching happen. So they're nice. They tend to to me sideways to let the to move the the epidural stuff, somehow they tilted me sideways because I could feel one leg but not the other. And it was just thing after thing after thing. And eventually, when it came time to push like not a not even push the contraction started. And his his heart rate was going down but it wasn't coming back up. So they were like, well, it's okay that it goes down. But it needs to come back up like a real set shows he's in in stress. They basically they said to me, we've got to get this baby out. And I was like, right and the like, we've got to go have a cesarean so I went to do that. And I'm thinking, Oh, this would be great. We'll get this over with but then when they were doing it, I could, I couldn't feel like I thought I'd be numb, like completely numb. And I wouldn't even know what they were doing down there. But I could feel stuff. So then I started to get all panicky because I couldn't. And I was it was horrible. My midwife when stood over by the wall, and just basically abandoned us. And thank God there was this beautiful theater nurse who came over and she was like stroking my head like it's okay, this is what's happening. This is what's happening next, whatever, she just took charge. And then eventually he come out and you know, he was he's fine. He just was very small. He just didn't have any fat on him. So his lungs were developed. Like everything was fine. Yeah. And then and then the OH MY GOD on the way back to the, to the room. She asked what we're going to name him. And his name is Digby. And she goes, Ah, I know a friend with a dog called Digby. And I was like oh my gosh, really doing this to me after everything's done to me. Now you're doing this. And then sorry, I'm really going on about it now. Obviously need to work through this today. We got back to the room and they decided he needed to be in this like the box thing because he couldn't keep his temperature up for himself. And then they said the specialist pediatric doctor come over and she asked me if I'd been drinking and smoking when I when I was pregnant and I was just like, I just burst into tears. I was like, I wouldn't do that. To my child, like, and she goes, I'm sorry, we have to ask because he's so small. And I said, Well, I overheard the theater people say my placenta was gray and grainy. And she goes, Oh, that explains it then, but then didn't tell me what that meant. Like, no one was telling me what was going on. And then the next thing was, I didn't move all night, because basically, I think I was in shock. And I couldn't move. My body was just in that same position. I came back from theater, and they sat me up for something. And they discovered that the epidural thing was still in my bag. And I was like, seriously, what else could you guys tell like going to end? It was just one thing after another, and I was like, I have to get out of here. And in the end, he the babies did. We stayed there for like two weeks, and I ended up going home and just coming to visit him, like through the day and then go home at night because I just couldn't bear to be there. It was like, well, you must have hated going back in there. Like you just would want to take him out of there. It was the as quick as possible that you can get him home and get out of that place was horrible. And I felt and then I felt really guilty for leaving him there every night saying goodbye and then rushing home trying to get as much sleep as I could pumping in the middle of the night because they messaged me when he was when they were feeding him. So then I was like, right, I better pump now. It was just like, it was hell. But anyway, you had a you had another child to take care of as well. He was he was good though. Because he was he was seven. So he basically had to learn how to make his school lunch. He had to learn how to do so many things like that, like was like Sorry, Alex, we can't do this. You have to do it. Like grow up so quickly pull little bugger. But yeah, so anyway, I've just I've just had an awful horrendous I have like, I had similar things kind of happened in there. But yeah, some of the stuff that happened to you just and that that was it like that, what my OB said to me, and my first birth was, it was really, you were really unlucky, like everything that kept happening to you. And I was like, yeah, it just kept happening to me. And, and he said, like, if it could have gone, you know, if you got to one thing like say an induction, like, it could have gone good or bad, it went bad. Then you went to the next thing could have gone good or bad. It went bad. Like everything just failed the whole way through. And I was just, he was like, you're just really unlucky. And I was like, was like, my husband's really like, would this have happened if we were in, you know, with a different team or in a different environment? Or whatever, you know? Yeah. And you just don't know, I think just this stuff happens, you know, in life. And I think the best thing you can do is try to work through it. Like the more you talk about it and just really figure it out. Because I did that after mine. I was like, I literally called it a puzzle. Like I was trying to piece together what the heck had just happened to me and figure out everything that went on because I actually was in so much pain, I lost my vision. So I have like, yeah, so I just, I think like for months afterwards, I just told people in front of my husband that like, I got to a certain point. And then I just close my eyes and I just bared through it. And I just could hear everything but I couldn't see. And he was like, he ended up telling me like two months later, he's like, your eyes were open, like the whole time. And I was like, oh my god, like I've lost like my vision, like recollection of it, or my body must have just shut that part down or something just to try and survive the pain I was in. But yeah, I think the best thing you can do is just like, you gotta debrief and like talk through it and and then just try and grow from it and figure out like, how did ya how did it kind of make you stronger? Or what did you learn from that? You know, like for me, like I everything I've gone through with my kids. Before I was really probably I didn't trust my instincts too much. I didn't know what to do. I relied heavily on other people around me for advice, you know. And now I feel like I am my son's like my little son's, like best advocate. I know more about him than any doctor. I pretty much tell them what he needs. I don't do anything they advise me to do unless like I feel like it's necessary like so I feel like I'm really confident on now. To who I used to be because yeah, like in the beginning, you know, you got this newborn and you're like, oh, like when do I feed it? What do I do like a rocket? Do I pad it? Like how do I you know, this like what do I what do I give him like? So yeah, now I feel I feel more like I can I can listen to my my instincts more and trust them. So but yeah, my worth was um My waters partially broke in the night on like a Sunday. And then we called the hospital they said to come in. And the nurse that was on she ended up checking if they had broken and because I just had like wet shorts in bed, but then that was it. No nothing else. And I was like 41, and one or something like I was oh, whatever way overdue and I had a big baby like he ended up being was he was like, close to four kilos. That's about eight pounds, eight ounces. And I'm like five foot four, like, I'm not a big person. Anyway, and um, and when she went to check, she ended up scraping or cutting me and I had I had bleeding and I had this like, beautiful pregnancy before this. And then this was like, the start of the horror that I like went through was she had done that. And my husband is not good with blood and hospitals. And he was just like, why? Like was that meant to happen? Like, what's going on? Like, this is like, he was really concerned already. Yeah. And then they basically said, like, you have to go home. Nothing's happening. We I can't how are you? And she was like, I can't tell because now I've like those, those blood and I can't, I can't. And I was like, well, thanks for that. You've just started this off on a great note. Like, everything was fine. I was healthy and everything. And then. And then so we ended up going home. And then like, I think I came in the next day to see my obstetrician or something. And he sent me over to the hospital to get monitored. And I ended up just standing in the waiting room and like no one can help me no one was seeing me I was in pain. I had really bad back labor and my birth. And and then yeah, they couldn't even give me a hot water bottle because they're all used in the rooms and stuff. And I was just really uncomfortable. And I said, I called the the OB and said I don't want to be here anymore. Like can I just go home? This is I'm not getting any treatment here anything. And so he said, Yeah, you can go. And then they ended up calling me and saying oh, your GBS positive. So we like legally in New South Wales, we have to induce you within 24 hours of your water breaking and like, we think they've partially broken and you need to get in here in the next hour. And we need to induce you. And I was like, so now you want me they're like, send me away, like, twice now. So then I went in and then and then they induced me but mine took a long time. And my OB said it was like night, I think it was nine o'clock when they induced me. So he said same thing. Like I'll see you in the morning for a birth. But I said do I do What do I do? Like do I do an epidural? Like I really don't know what to do. And again, I was very much like looking for other people's advice, like not listening to my body or anything like that, and just going by the professionals and trusting that they have done this a million times. And so anyway, he said, Well, I would take an epidural and get some sleep because you're you're going to need some rest. So I took the epidural and then I think yeah, anyway, in the morning, I started like having contractions and start started going into labor and I think that was at like 6am and Oh, and in the night my epidural had worn off or something like that. And so I said to them, like that was so so painful like because it takes them a while to come in and top it off or whatever so I said can you just um when it when it started in the morning I was like can you just make sure like it doesn't go low again like that because that was I was in so much pain there and I'm like in the middle of the night. So they talked it up, like really high or something and then I went into it I was pushing and then he was stuck. He was in the wrong position. He was like, sideways kind of and anyway and then I ended up being in like I would push and then when I rest I just endure like back labor I turn to my side and just be like it it got to the point I just felt like someone had broken my back like it was I was in so much pain. And I couldn't and I just kept saying to them I need a top off of this epidural like I can feel like I'm in so much pain. And they were really perplexed by it and thought you know, you shouldn't be in any pain with the epidural and anyway and Then he got right to the end, like they could see his hair and everything. And then they said, he should be further along by now, you know, you've been pushing for a while, and he hasn't been able to get any further out. And so they said, they said, like, we're gonna do an emergency Caesar. I said, Yeah, it's fine. Just like get him out. I'm just in so much pain right now. And then they went into the operating room, and the OB said, I just want to try a vacuum because he's right there. And I think I could if I twist them a little bit, I think I could pull them out. And anyway, the midwife the head midwife was arguing, saying, Don't do that. Like, that's not going to work. And so anyway, he did it and pop like this. It came off and he got this huge hematoma on his head. No, yeah, poor little guy. And then. And then they said, We're going to do a Cesar and then same thing they went to do like test if I was numb, and I was like, I can feel everything. Like I can feel all of that. Yeah. And they were like, Oh, my gosh, I think your epidurals fallen out, like I think it failed. Oh, not explain why I was in so much pain. And then, um, and then they, they said, We're gonna have to give you a general we're gonna have to knock you out. So I said, Whatever, I don't care. Just knock me out. By this point. My husband was so traumatized and like, so concerned. And so they sent him out by himself, sat him in a room all by himself. And then they knocked me out and they pulled out my son, and he went limp in blue. And they had to resuscitate him and CPR and everything, because he had the trauma from the, from the vacuum. And then he had a bit of a general so he wasn't in a good way. So he was in the NICU for five, five days, I think, or maybe a week, we were in the hospital together. But luckily, I could stay on the ward because I was in the public. And I was a private patient. So I was paying. So yeah, they kept me they kept me on the ward and let me feed him and all that stuff in the hospital. But yeah, it was just awful was horrible. But that whole week in the hospital, I like just wanted to kind of, yeah, figure everything out and get out of there. And like, yeah, it's just not nice, ya know, Banner, kind of, and no one else, like around me had anything like that. So I was just like, Why me like, yeah, for a long time, I think we went through that, like, you know, the whole Why did this happen to us kind of thing. But then a year later, I think I kept going, I kept going. I kept going, like, when I went back to school, I kept coming on school break, and I was having like a real struggle. And I didn't know why I was kind of having these outbursts and lashes out to my husband when it was a time when I should be so relaxed and feel so good. And I was like, actually not coping in the in the break time when I was like, I want to do all this stuff, but I can't do anything. And I'm really struggling and and then I went and saw my GP and they ended up diagnosing me with PTSD, like a year later, when I finally could kind of deal with it. So, yeah, yeah, it's that PTSD. That's something they diagnosed me with too. And it's interesting that I don't think I realized at the time, how, but how bad had been for me like, I don't think I just thought I similar thing. I've been really unlucky stuff happens. No one else around me had the same thing. And it wasn't till I was, I think I was on Facebook or Instagram, Amanda and I were talking about birth trauma and like recognizing an actual, it's an actual thing. birth trauma is a thing and they were talking about there needs to be more said about it and more support. And I was like, I think that's me. I think they have been trained like it's just, there's no, there's no, I don't know, when you're in the hospital. It's basically once you've had that baby. All the support goes to the baby like everything's about a baby and it's like, hang on a sec. I've just literally had my guts ripped open. Yeah. With little very little preparation, and under really, you know, stressful circumstances. And then I'm expected to look after this child like it just seems there's no care for the mothers that have been there. Yeah, and yeah, it took me a long time to realize that I was one of those people and then done a lot of work with my therapy. His two sort of things. And yeah, it's well done. Yeah, that's so important. I think you've, you've got to go through it and everything or else. Yeah, you just kind of hold on to it. And then, you know, you don't you kind of fall apart later in life, so yeah, yeah. Oh, so healthy to keep all that in. And that's a really horrible thing to keep in, you know, that's huge. That's not just like, you know, something minor. That's happened that's really big. And I think, yeah, everyone just thinks going into having a baby is, you know, this natural thing that we are all made to be able to do and stuff and actually, you know, sometimes it's, it's major surgery in someone's life, like, yeah, that's not a normal thing. Yeah, cuz you don't sort of plan like, you know, you and I are having a C sections. It's like, you can't drive for a certain amount of time after Yeah, yeah. So you don't think that that's going to happen to you don't sort of plan beforehand, right? Who's going to take me around and whatever, because you just don't think that that's going to happen? That in itself is like really limiting? Because then you have to ask people are really vulnerable that I can't even go down the shops, I've got to ask someone to do it. For me, it took me a long time was learning how to ask for help. Because, you know, and I still work on that and stuff. But yeah, like that. That's a huge part of motherhood is you literally can't do it yourself. So you have to learn that skill of asking for help. And you've gone from being this independent adult who doesn't really require anybody else's help, you know, to suddenly you have to be really vulnerable. Put yourself out there and ask for it. Yeah, to like to be able to do what you do. Yeah, it that's a big one, I think for a lot of bumps. was for me, yeah, yeah. Yeah, me too. Oh, gosh. Oh, thanks for sharing for sharing that. Yeah, no problem. Your story. It's yeah. It's beneficial to talk about things. I think it's like, yeah, definitely. Yeah. And just, the more we kind of communicate and like put stuff out there, the more people become aware, you know, and, and it's not or, and people can relate and be like, Oh, I'm not like the odd one out, huh. Like what happened to you actually, is very similar to you know, a lot of it has similarities to what happened to me and I went into my birth being like, like, I pretty sure my husband and I toured the hospital and we went through the NICU. And we were like, I looked at him and I was like, we won't be in here. We were in there for a week. Like, we weren't definitely in there. So but yeah, and when we were in there, like we our son was nicknamed the basketball player because he was so huge. He was long and big. And there was all these preemie babies. And that's what you think when you think of the NICU is like, preemie babies and stuff in there, you know, but it can be all sorts of reasons why you end up in there. So yeah, that's really true, isn't it? Yeah. Yeah, absolutely. Yeah. I feel like you need to shake myself down. That's it exactly. Yeah, all sorts of things. So like, I've just recently done a yeah, I've done so much like different stuff and kind of trying to work on myself and self care to take care take care of ourselves. And yeah, I recently did like a retreat, a women's retreat down the south coast here. And yeah, we did all sorts of stuff like that, like after you kind of tell your story or whatever you do, like an experience, like a cacao ceremony, or like shamanic breathwork and stuff. And then afterwards, it's kind of like, okay, like, we've gone through all that, shake it all out of your out of your body. And it's like, all that stuff is like really important. It really helps. So just lighten the load, like every time you kind of talk about it, and that sort of thing. It just gets a little bit lighter. So yeah, that's it, isn't it? Yeah. Like I mean, I used to be, you know, talking about all this stuff and be in tears talking about it, like I could barely even talk about it, right? It's so painful and you feel such a victim, whereas now I'm like, this is something that's happened, but I've worked through it, I've moved through it, and this is where I'm at now and like I would never be where I am if I hadn't gone through all that, like, you know, trying to see it as like, somewhat of a blessing that it's like improved your life, you know, instead of Yeah, this horrible thing. Yeah, that's it, isn't it trying to see the positives and, and learn, I guess, what your lesson was, like what you had to what you had to learn through experience. And that's like, you know, it's like, COVID we've all gone through that. And, like, what, you know, there's probably some people who are still in, uh, in kind of like a victim state saying, you know, that was a horrible time in my life. And like, always, you know, that's really affected me or there's people who are like, I learned so much from that experience. Like, I now know what's really important to me, like, I know what I want to do actually changed my whole career. Like I did this. I did that, like, going through it, you know, and, and it's not just COVID that happened, like people had lots of horrible things happen because of COVID in there, you know, but they've become more resilient from it. So I think that's really important. Really important to do. Yeah, that's, that's a tree. Have you got anything coming up that you want to share? You've talked about your, yeah, for boats. By the time this episode comes out, that would have happened. But I'm definitely going to share that whatever I got coming up soon. I'll be having like it for people who are local, I'll be having. I want to try and make the monthly, but I've just collaborated with a gin bar in town to hold my art workshops at called juniper. So I'm going to be Yeah, I'll have an art workshop there next month in April. I've got my online community. This is kind of like my goal for this year, that I'm doing my art workshops to help moms get out of out of the home and women in general. And then yeah, the online community to connect and have that support and then the coaching. So my coaching is it's like ongoing, anybody can can sign up, but it's for a six month period. So anything less than that, just, you know, that's not enough time to sort of make some change and see some real results. So yeah, I commit to one hour every week for six months. And art wise. I've got I've applied for an exhibition actually in New York with my recent paintings. So it's an artist's mother exhibition. But yeah, I really keep my eye out for those sorts of artists mother kind of opportunities flying around, there's, there's a couple coming up. So I might apply for a couple others. But there's also my son's chromosome disorder. There is an an art competition for like rare disease art. So I think I really want to make something for that this year. That's in the middle of the year. I think it's like August or something, or maybe, might actually July. Um, but yeah, I'm hoping that's going to be an opportunity for me to sort of delve into that side of expression and trying to represent visually like my experience of, you know, having a son with a rare disease and raising a child with disabilities. Yeah, and I don't know what I'm going to create, but we'll see how that goes. But I do really want to do that. Because yeah, it's something really personal to me, huh? Yeah, not good on Yeah. Yeah. Thanks. Thank you so much for coming on, Andrew. It's just been a lovely chat today. And thank you for sharing so honestly, yeah. Cool. Thank you for having me and chatting with me, with all your honesty as well. Wonderful. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast already. In sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast, please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mom.

Dana Stephensen Senior Dancer with the Australian Ballet S2 Ep39 Listen and Subscribe on itunes , spotify and google podcasts My guest today is Dana Stephensen, Senior Artist with the Australian Ballet Company and a mother of 3 children, including twin girls, At the age of three Dana began her dance training with Davidia Lind in jazz, tap, ballet and singing in her hometown of Brisbane. She later trained with Mary Heath and Sandra Ashley before studying with the Queensland Dance School of Excellence in 2001, obtaining her Royal Academy of Dance Solo Seal. Dana joined The Australian Ballet School in 2002. In her graduating year she was seconded to The Australian Ballet to perform in various seasons before joining the company full-time in 2005. She has since enjoyed international tours to Los Angeles, New York, UK, Auckland, Shanghai, Tokyo, and Paris. At the end of 2008, Dana was awarded the Khitercs Hirai Scholarship, which enabled her to gain invaluable experience training with numerous ballet companies in Europe. Dana was promoted to coryphée (a leading dancer in a corps) in 2010 and went on to win the Telstra Ballet Dancer Award later that year. She was promoted to soloist in 2014 and to senior artist in 2018. In 2020 Dana took what she thought was to be her final dance with the company, at that stage 11 weeks pregnant with her twin girls with fiancé Lachy Gillespie AKA the Purple Wiggle . Today Dana shares her story of her experience with post natal depression and anxiety, and how she used her ballet as therapy to aid in her recovery. I also indulge my own curiosity of the ballet world so we talk a lot about ballet! **This episode contains discussion around post natal depression and anxiety** Read more about Dana and follow her on instagram Dana would love you to visit : www.cope.com.au www.panda.com.au www.gigetfoundation.org.au Upcoming Australian ballet Shows Read and listen to the part of Swan Lake I was trying to describe Read the Sydney Morning Herald article Read about Wayne McGregor and Dyad 1929 Podcast - instagram / website Music used in this episode is in the public domain and therefore not subject to copyright, and is taken from the ballets Swan Lake, Peter and the Wolf, The Nutcracker and Giselle. Photo by Jeff Busby of Dana performing in the ballet The Sleeping Beauty. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from mothers who are artists and creators sharing their joys and issues around trying to be a mother and continue to make art. Regular topics include mum guilt, identity, the day to day juggle mental health, and how children manifest in their art. My name is Alison Newman. I'm a singer songwriter, and a mom of two boys from regional South Australia. I have a passion for mental wellness and a background in early childhood education. You can find links to my guests and topics they discuss in the show notes, along with music played a link to follow the podcast on Instagram, and how to get in touch. All music used on the podcast is done so with permission. The art of being a mom acknowledges the bone tech people as the traditional custodians of the land and water, which this podcast is recorded on and pays respects to the relationship the traditional owners have with the land and water as well as acknowledging past present and emerging elders. Thanks so much for joining me. I'm thrilled to welcome to the podcast today. Danna Stevenson, Donna is a senior artist with the Australian ballet and a mother of three children including twin girls. At the age of three, Diana began her dance training with de Vidya land in jazz tap ballet and singing in her hometown of Brisbane. She later trained with Mary Heath and Sandra Ashley, before studying with the Queensland dance school of excellence in 2001, obtaining her Royal Academy of Dance solo seal, Donna joined the Australian ballet school in 2002. In her graduating year, she was seconded to the Australian ballet to perform in various seasons before joining the company full time in 2005. Since that time, she's enjoyed international tours to Los Angeles, New York, the UK, Auckland, Shanghai, Tokyo and Paris. At the end of 2008 Danna was awarded the catex HiRISE Scholarship, which enabled her to gain invaluable experience training with numerous ballet companies in Europe. Donna was promoted to Cara fee, a leading dancer in a core and went on to win the Telstra ballet dancer award later that year. She was promoted to soloist in 2014, and two senior artists in 2018. In 2020, Donna took what she thought was to be her final dance with the company at that stage 11 weeks pregnant with her twin girls with her fiance, Locky Gillespie, also known as the purple wiggle. Today Diana shares her story and her experience with postnatal depression and anxiety and how she used her ballet as therapy to aid in her recovery. I also indulge my own curiosity of the ballet world. So we talk a lot about ballet and music. This episode contains discussion around postnatal depression and anxiety. The music used in this episode is in the public domain and therefore not subject to copyright, and is taken from the ballets of Swan Lake, Peter in the wolf, the Nutcracker. And Giselle, I hope you enjoy. Welcome, Donna, thank you so much. It's lovely to have you today. Thanks for having me. I'm really excited to have a chat. Yeah, for sure. So you're a senior artist, you've obviously been dancing ballet for quite a while. Can you tell us how you first got started? I started dancing when I was three. So my earliest memories really are of me being a dancer, obviously a little bit different to what I am now. But I think it is quite interesting that that's kind of where memory kind of starts to form for children, here and there. And so my earliest memories are of dancing. So I actually started because my sister was dancing at the time. She's two years older than me. And she had started a general jazz class at the local dance school with some school friends. Because she was really shy, really, really shy like hiding behind mom shy. So it was a way of kind of getting her into something social and something to bring her out a bit. Yes, it was parent watching week that week, and I went with mum. And I was sitting at the back and I just started, I just stood up and started joining in the class. And then they were doing cartwheels. And I just was all a part of it, basically. And the teacher came over to mom and said, Oh, I think this little one probably wants to have a go, you know, come around to the little little East class and other day. And I think it just started like that. And then quite quickly, I started the Stanford team. I was there five days a week, and then six days like, by that before I started school, probably a bit more. It was like, more is more. I just danced all the time. I was at school or I dance that was that was how it was. Yeah, right. So it was literally your sister got you into it, which is really cool. My sister got me into singing, like formal singing, like because she joined. And I wanted to do it too. So that's a really cool, so it's your sister older. Now she's younger. And I think that's why I wanted to do it. Because it was like, well, she gets to draw, I should be doing it. Because yeah, I mean, I think it's a little bit ironic because my sister started doing a jazz class. And I started with that. And then I started taking ballet and tap, and then all the different, all the different things. And my sister stuck with that one jazz class a week until maybe she was 10. She would, she would get so worked up before it and we didn't know this until she was older that she would get so sick to her stomach about going to dancing because it was such a big deal for her to have people looking at her. And meanwhile, her little sister was just you know, couldn't get enough of it. Interestingly, Brie my sister Bree, she would have done so well in ballet. Yeah, I was very much metrical one. And then I found ballet to be my path a lot later. Whereas my sister, she would have actually loved ballet. And she says that now I wish I'd just done ballet, not jazz, because that's all out there. And yeah, a bit chunky. Whereas ballet, she's she actually would have loved the discipline. And the, you know, the teacher sets the exercise. And you do that, and it's a bit quieter? Not not so much like, like jazz hands in the spotlight kind of thing. Yeah. So then how did you get into the ballet side of things? Was it just something you were offered? And, and then you sort of just thought, I love this so much. I'm just gonna go with it. Yeah, it's quite interesting, because I think as a child, I am sure this is the case. For most children. I just love dancing. I didn't really, obviously there were the dance styles. But I didn't differentiate between what each one was, I just loved the whole thing. And then once I started doing istead, fits and being on stage and the lights and the feeling of that, and taking on a different character, it was all one in the same. Obviously, there's different elements to each sort of style, but I just loved all of it. So it wasn't until I was a teenager, and every time that musicals would come to Brisbane, I'm from Brisbane. So you know, once he went fame would calm or Chicago or whatever it was, we'd go and but also every time the Australian ballet would come, you know, on the Saturday matinee mum would take me to that. And that was a big event of the year too. So it all just kind of was coinciding, and I had no preference whatsoever, until as a teenager, you do start to need to take a bit more of a structured path if you are going to follow ballet, but my school at the time did video in Dance Center where I went when I was three, she she had never had a ballet dancer. So that needed more ballet training as a teenager because no one had kind of got that fire in their belly exams at the time. So I actually had to find some teachers externally to help me. And then I was an interstate associate with the Australian Ballet School, which is in Melbourne, which is the school that does feed into the Australian ballet company. And so that meant I could come down for a week, every year to do like a winter school. And when they came to Brisbane, we do a master class, but it was still just happening bubbling along. But then the audition came to do for the first level five year which is about 15. At the Australian Ballet School, the senior school is level six, seven and eight. That's like your finishing training. But they're just started a level five and that was half ballet half school. And so I auditioned for that and was very hopeful about getting in and I didn't get in. And I was really really disappointed. And I couldn't have said it at the time. But I think that was a really big catalyst in thinking I obviously really want to do this. It's not happening right now. And I, I think I really, I want that to be happening. So the next year, I went to a school in Brisbane called the Queensland at school of excellence, which was, again, half Valley High School, but a version of that in Brisbane, and auditioned again for the Australian ballet school the next year. Yep. And got in the next year, and then did my three years and then got into the company. Yeah, so yeah, that moment, it's like, the level of disappointment you felt made you sort of realize i, this is how much I want this. This is it's almost like, it's not great that you didn't get in, but it's almost like you needed that to confirm it for you to make you go right, I'm gonna go for this really, this is what I want to do. So I think so it was an probably a strong indication to that I needed to probably blinkers on a little bit. And just focus a bit more on that. Having said that, I was I loved my high school, and I loved my school friends. And I, I think that's something you know, I've always had, I have always kind of needed to have a balanced sort of life. I was never like a Betty bonehead. And I'm still not. But at the same time, I think I needed to probably think, Okay, well, if this is what you want to do, there's a few steps that need to be taken. And so I took those steps and worked really hard and I was very lucky to get in that next time. So then what what sort of direction did you Korea take from then after that, getting in there. So they strain bicycles, three years and then. So your final year, you start to do a lot more performing. And very fortunately, at the time, the company who's in the same building, so it's really special at the school, because you can't just walk down the corridor, and like, put your little face at the windows, and you see the company dancing and rehearsing and all your idols and like it's, you know, coming from Brisbane, and coming down into this world. It was so scary, overwhelming, amazing, exciting, just all of those things. And then to, to think and dream about getting to the other end of the corridor and getting into those company rooms one day. But yeah, at the time, when I was in my last year at the school, that company had, we're doing lots of different seasons, but there was quite a few injuries. So they needed some extra dancers. And at that time, they often seconded dancers from the school to go join that company. So they had a couple of us learn a particular ballet symphony and see, and then the next night I was on, basically, Oh, yeah. Yeah, it was like a baptism of fire. But at the same time, I feel like looking back at that age, you're so ready. And that's what you're training for. And obviously, that's an amazing opportunity. And then that opportunity turned into a longer opportunity. I danced with the company for almost all their seasons that year. And so I was very lucky to have the, the staff and obviously the artistic director at the time, David McAllister, he could see me across a whole year almost, as opposed to going in one day for an audition somewhere, they have no idea who you are, where you've come from any story. And you have to somehow impress someone in in a glimpse or in a half an hour class, then, you know, to this day, I still find that hard when people come into cars valets, I'm like, I don't even know what you want to see like, and that's fine. By this point. You're just like, I need this is what I've got. And if you like it, great. And if you don't, all right, then that's kind of the nature of the industry. There's still something that I I find quite challenging. But like I said, at that at that time of, you know, trying to get my first job, I was very fortunate to have a long audition process. And not for a second though, did I think I would get a job the following year, but then at the end of the year, when they gave contracts out, they gave two female contracts and two male contracts and I was one of the females. That was lucky enough Did you get a job with the company then? Yeah, right. So then that meant you're part of that, that room that you've been sort of peeking in and looking out for those years, that would have been incredible. It really is. It's, you know, there's so much looking up to in ballet, you know, you watch videos in such a different world now, with the internet and YouTube, but back in the day, you'd have back in the day. But so, but no, I would watch the same videos at the Australian ballet company every Saturday over and over, and over, and I knew everything they did inside out. And then he walked down once a move to Melbourne. And then he walked down the corridor and that person, right there real quick. So, yeah, it's, I think it's a really lovely thing. And there's substitution traditions in ballet that really need to move forwards. But there's certain traditions that are really lovely, like when you're doing the company, and there's a lot of respect, obviously, for the principles. And if they don't have a passport, and you're absolutely a first year, you do not take a spot at the bar. And some of those things seem a bit archaic. But I also think in our, our industry and our career, those people have worked to where they've got to, and they who we look to and the epitome of that. And I actually loved that. Yeah, it's like that level of respect that you can show someone's in that, like, we were talking before about being called a ballerina. That's a title that you've earned. And, you know, yeah, absolutely. Yeah, it's, I guess all dancers feel differently about that. And that's a personal preference. But I don't feel that comfortable when people refer to me as a ballerina, because I'm not that, in my mind. I'm, for many reasons, I'm not that I'm a bit left field as a ballerina, but also, they're the people I look up to. They're the people who have earned that title as ballerinas of the company. And I've done a lot of amazing work, and I'm so proud of where I'm at, and the rain. COVID chi is something beyond my wildest dreams. But yeah, I even in like, you know, the smallest context when you know, even like, when a little girl calls me a ballerina like, Oh, I'm not quite I'm sorry. No, okay. Yeah, in my by myself, like, oh, that's, that's, that's those people. That's not me. Yeah, yeah, I can I just say that. It's, yeah, I think, like you said, there's probably a lot of things that can change. But I think there's nothing wrong with respecting people like you, like you the story that you've just outlined the amount of work that's gone in, you know, and there's people you know, that's what they do, they dedicate their entire life to their art. So I think there's, you know, there's a time and space for like, you know, some tradition, respect Yeah. Just while we're talking about that, I'll just mention quickly, my I went to school with two girls who went on to become dancers, dances with different ballets. I'm not sure if you know, Rachel Walsh, or if you've heard of Rachel, she was happy to fall. Yeah, we went through school together, up to I think she left you 10 might have been a last year in that Gambia. And then she went off to do her thing, which she's done, amazingly. And we've been chatting a bit. So we're organizing that she'll come on the show in the future, which is really cool. And another girl called, she's Lisa Robinson, and she went to Canada, I think, to do her dance, he or she ended up in Canada. She's there now. But it was just amazing that at that time, when you're when you're teenagers, you have no idea what these girls are doing what they're going through, you just go Oh, yeah, they're dead. They're dancing, you know, but they're, like you've described your whole world you switched on, that's your focus. And everything involved in that too. Like your, your way you eat, I suppose and the way you look after your body and the exercises you do and the training that you do. And here we are just you know, teenagers worrying about, you know, what the boys are up to or you know, it's just all different, different world. Like that's it. That's a really interesting point because I I think ballet dancers have to make certain decisions much earlier. You know, it would it's, it's comparable with elite athletes, but they have to make quite adult is an adult grown up decisions about what they'd like to do how they'd like to achieve it. But at quite a young age, I moved to Melbourne, I was 16. But I know there's other kids, I'd say, Yeah, you know, at 1415. And they might be in the boarding house or, you know, different, different home setups. And I can't comment on anyone else's experience, obviously. But you look back and you think, oh, that's, that's actually a massive deal. But at the time, and this is, this is the sort of people we are, who are who are drawn to what, to who are drawn to doing what this what we do, you have to be so driven, and dedicated, and focused, single minded focus and determined, resilient, they're all the skills that you're building up in your teenage years, which is not often I'd say, traditionally, the years you're building up those things. Oh, and, you know, staying open to things and so you, you did, probably there's a sense of isolation in that. I mean, I had great school friends around me who they were just like Danna does ballet. And that's really great. I know, other people have had different experiences by being so different. Obviously, a lot of men in the company, I've had lots of bullying experiences, I got a little bit about how small I was, and how, how focused I was, I guess, but I had really good people around me and I have a really amazing family who's not involved in ballet at all, really grounded. And it was all a bit of a new experience for me. And I felt a bit protected in that honestly. But yeah, it is it is. It feels like you're a bit ahead in many ways, at that age, because you have to be, but that's what prepares you for the career you're about to have. And to be able to handle the pressure that you have to at really quite a young age. Would you say, Don't put words in your mouth, but I've never been in the ballet world. Is it? Like I don't want to say cutthroat but is it a hugely intense? Like you talked about the having to audition? Like is there so much pressure to keep yourself at a certain level or and you're competing with other people all the time? Or if I got that really not on the mark? No, you're pretty spot on. What's probably a bit less expected is that it's it's a lot more nuanced than that in terms of it is cutthroat and it's competitive. And in a company, and I've been in a company for 18 years now, which I can't believe I still feel like I'm 16 It's a bit like that, I feel like you just keep you a little bit young somehow, in some way. But anyway, I do. It's a really interesting competitiveness. Because essentially, you're vying for the same roles all the time. And you're Korea is in is ideally solely in your hands and your work and the effort you're putting in and energy and your commitment, and your training, your resilience and your reliability. There's so many skills that are in your control. But there's also a really big one, which is someone else's opinion, and that at the end of the day, sometimes trumps everything. And I think a good thing to remember with that, though, is that across your career, you will be on both sides of that, you'll be on the side where someone comes in and just thinks you're the bee's knees. And they'll then there's the times that you're on the other side of that, which is someone who's not interested in you at all. And so everyone has their moments either side. And you know, you might have a couple of bad years where you feel like nothing's going your way. And trying to stay motivated in that time and internally driven and internally motivated, is very challenging. And I think that again, we move into this career quite young, I was performing at 17 with the National Ballet Company, which you know, there were younger people than that even so, especially young, but at that age, you're dealing with quite a lot of pressure and competitiveness. And you know, I've got children and you know, what would you want to tell your children You're perfect as you are, you know, just go out there and do a good job. Just work hard, and that's the most important thing. How do you tell someone or they just don't want Like, how you look? Yeah, like, that's just always, you know, obviously, in ballet, there's, you know, a lot of scope to talk about body types and body aesthetics. And the Australian ballet is really healthy in terms of that. There's, we all look really different. There's lots of different heights, and different body styles and different ways of moving, which ultimately, is the most important thing. But there is a lot of versatility in our company now. But sometimes it really is, they don't like how you look, or how you can't, which is the way you personally express yourself. So it's pretty heart wrenching sometimes because they're like how someone else does it more. And some, sometimes just thinking about almost as clearly as as brutal as it is, is the best way. Like, that's how they're doing it. I'm doing this over here. And as you get older, and more experienced, and I think weed life experience, obviously kind of boosting you. On all sides, you realize that this is all you have is what you are and what you bring. And if it's not your turn right now, it might be your turn next month. Yeah, I'm, that is such a incredible way of looking at things like that. It's so pragmatic. It's just an I personally, it took me a long time to get to that point with music, because it's, it's the same thing people like what you're doing or you don't, and it's you, you're putting yourself out there. And I got to a point. Like I used to do a Stanford to for singing. And one year I just thought, why am I doing this, I'm letting one person's opinion, decide how I feel about myself. And I just thought, I'm not doing this anymore. I don't, I don't want to feel like this. And I just stopped doing it. And then I can sort of like put myself up for different awards or put things online. And I feel like, if it's not my turn, it's someone else's turn. And that's they need that right now in their life. And it's become a really great way of me being able to just go, Oh, that's good, that's nice and not be worried about stuff anymore. Which took a long time, like, I'm nearly 44. So it's like, it's a thing that you have to go through, I think because no one can sit you down and say, right, this is how you should feel about failure. I think it's something you have to sort of work through yourself. But I love that I really love that the way I've described that. I think experience, you need experience on both sides of that coin. And you know, another thing in the company, you join the company, and we all have, we all have a certain level of talent that makes us ballet dancers. And then beyond that we all have our unique talents. And some of us, I'm a really good jumper, for example, because of how I'm built and I'm really athletic. But my whole life my whole career, I've wished I've looked like the other girls who are so beautiful and so elegant. And just total ballerinas and I have lots of energy, and it serves me really well sometimes. And other times I hold over a lot. I've just come to embrace and everyone's like Dan is on the floor again. Because I've gone through obviously different phases with what I've felt like on my own failures or weaknesses. Yeah. And of course, as a younger dancer, there is something so much about your work ethic. If I just work hard enough, I can change that. And there is merit to that, about working on our weaknesses, but ultimately, focusing on our strengths and amplifying them actually, is so much more. I don't know, it's you're so much more yourself, if that's what you're focusing on what you're putting your attention to. I spent, you know, my early years in the company were quite tricky. And I was having battles with, with what eventually became Hashimotos thyroiditis. So thyroid disease, which was undiagnosed for a long time. Yeah, and my body's a lot and being a professional ballet dancer and having a really low it's an autoimmune disease. But yeah, it's, it was really challenging. And so I was finding it very hard to have confidence in anything about myself and then when it came to my dancing, I was still in that mindset of if I could just make my legs look nicer if I you know, I've got really strong feet but they're not aesthetically beautiful like a lot of the other girls like I don't know, how about it, it's a really honor. Some other people probably say that to which I say hats off to you. But yeah, I just if I could just make that better. Yeah, my career will be better. But ultimately, it's it's not it's your career is going to be what it is. And they're, they're in a ballet camp, there is always room for a dancer like me. And that took time and maturity to realize there is someone has to be the person jumping, someone has to be the one moving fast. I'm a bit messy. And I'm always working on my footwork and trying to clean things up. But someone has to do that. And once I felt confident in that, that was something I could do that those other girls were like, how do you do that? I was like, I don't know, I just get in the air man, like, Oh, I'd love to be able to do that. I'd love to be able to stand still like you is a place that can be a place for everyone. And sometimes when it comes to casting things swing your way. And other times, they don't you realize your opportunities out there, you make the most of them. And then when you can see maybe there, what's tricky in the company, there might be a season you're not in very much, or there's not a lot of work for you. But you never know what's coming up next. And you know, often we do know what's coming up, but you never know what your next opportunity might be. So if you drop the ball, and think, Oh, this is my, this is my season where it's a bit average, or I'll just won't bother. Ya know what Julie, you might miss next because you're not ready. And that's these are the things that I have no doubt, I can say 100% have have created the opportunities that have actually made me and made my career not because, you know, I was built a certain way, being in the right place at the right time has has been very good to me. Yeah, and that you're right. It's like, it's you unless you're, unless you're ready for that opportunity when it comes? Well, actually, this person sort of slackened off a bit this year, because, you know, they didn't get so many roles. And we can see that. So we'll go to the next person, you know, so yeah, you've got to, you've always got to be motivated and still working and which would be intensely draining. Like it sounds like, you know, it's a full on life. Like you're just, I mean, obviously, lots of people do it. So it's sustainable. But from my point of view, someone who's not a dancer at all, and not highly motivated. It really it is and again, as a young student, you don't, it's what you want to do. It's your passion, it's your drive, you love it, you can't imagine not doing it. And you're willing to give up almost anything to do it. And it's so enjoyable. Like, I love dancing. I know last night I was on stage, and my old nanny actually was watching and she hadn't seen me dance after all these years. And she said, Oh, gosh, it just looks so much fun. And I said to her, I was like, I just have a stupid amount of fun when I'm on stage. And I know I've got my little kids at home, and I hope they're asleep and they ate them. And then I just had this. I know it's not a guilt, like guilty pleasure. I just, it's just so fun. Like, and I'm just lucky, I still enjoy what I do so much. But it is a lifestyle. It's it's not. It's not it's not a job for us. And I think, again, I can't speak for everyone else. But if it becomes a job, I don't think it's right anymore. Because it is so much more than that. And you have to put so much more into it. And in terms of just your hours, you know, we work really long hours, unusual hours. We rehearse in the days. We train every day, six days a week. We have Sundays off but we try and live every morning. We rehearse every day. We perform at night, but we don't just go in for the show at night. We train in the morning, rehearse show, two shows Wednesday two shows that day. 200 shows a year. It's yeah, it's the Australian ballet is one of if not the top amount of you know shows per year in terms of ballet companies. Yeah. Which takes a certain amount of resilience and managing your body and your mind over that time becomes a really important skill that you learn. It takes years to learn how to manage that. Yep, yeah. Can I help? Sorry, we were really doing a lot of talking about your ballet, which is dope, we will get to your family, it's okay. I'm just so honored to be able to speak to you. And I really want to squeeze everything out that I can because it's just really exciting. Like I said, my exposure to ballet, like with the girls that I grew up with, it was it was a world that I knew nothing about. I loved it. And I love watching ballet, it's just blows my mind how graceful and incredible it is. So I just want to ask you lots of things. I'm more than happy. You know, it's a lot of people find it quite a you know, it is this mysterious kind of world. And I'm, I'm always wanting to encourage people to ask questions. And it's, you know, there's obviously that version of ballet people often think about in their heads. And often it's a bit different to that. Or then there's the other one, which is like, Oh, is it like Black Swan? And it's like, well, there's little bits that are absolutely true. I'll be the first to tell you that it's not quite like that. But I think it's lovely that people are interested in in what we do. It's always a lovely thing. Awesome. Well, that's good. You can indulge me a bit longer than Absolutely. All right. So I'd like to ask you what your favorite roles have been that you've played and why. And I didn't even I didn't even give you a heads up. I was gonna ask you this. Sorry. No, that's, that's really I like being on the spot. Oh, that's really tricky. Because I'm, I mean, I've been so lucky. fortunate to have had such a wide range of roles and opportunities. Yeah, and across, you know, the starting Valley does a lot of strict classical ballet performances, you know, your swan lakes, you're not crackers does owls, kind of structurally classical ballet, Sleeping Beauty. And then we do a lot of contemporary modern work. And usually the year it's kind of somewhat, the balance is somewhat split. And I have had opportunities in kind of both sections of those repertoire groups. And it's kind of like when I was younger when people said, oh, did you like jazz or ballet? And I just liked it all. Yeah, it's the same thing. In what I do. Now, I just love it all. There's not one that's better than the other. And even as I get older, often people lean one way or the other. And I just, I just love it all, because I love dancing. And they all bring different challenges. I will say though, often certain roles at certain times in your career do seem to feel like they mean, even more. The one of my favorite, like all time, classical roles was Giselle. And I was very lucky I, I was able to dance the title role of Giselle, which I would never normally be casting because there's so many other girls who are so beautiful at it. And that's just the nature of it. Sometimes you don't get it, you know, you might get a go of all those girls weren't so good. But also, you know, stylistically, you know, some people might not cast me in that role, but it came out it came about because it was the regional tour of the Australian ballet goes out. And that year on I had my son Jasper a few months earlier. And I was talking with David McAllister, my director at the time about coming back and the the main company, we're actually going to London on tour then. And I was like, not up for that. Yeah. Actually, this is really great opportunity, if you would like the regional tour is taking out Giselle, and I think you'd make a really lovely Giselle, would you like to do it and this is like the Holy Grail of ballet. And I'm like, How can anyone say no like, like coming back after maternity leave? You know, talk about like not working your way up. It's like, it's the most incredible ballet role. It's the romantic ballet period. So it's not, you know, it's your long kind of soft tutus. Not your sticky outy. tutus. Yeah. And it's it's a beautiful ballet about this young peasant girl who falls in love. And then she realizes that he's actually a royal and he's engaged to someone else. And she has a weak heart anyway, and her she basically, cat, you know, goes into such a state and her heart gives way and she, she dies. And then the second act is the ethereal, otherworldly spirit world. And so she is one of the willies. They're called. And this beautiful quarter ballet scene, that's the big roof of the company, create this amazing atmosphere. They're like ghosts. And so Albrecht, who was the man she fell in love with comes to find her grave and her spirit. And she basically saves him because the Queen Miyata, Queen of the willies. So queen of all of these, you know, these girls who were jilted before their wedding days, they dance the man to death, anyone who dares enters the forest, you know, after dark, and Giselle with all her compassion and forgiveness dances until sunrise with our breaks this love of hers to save him. And, you know, it's a role that is so intricate, in terms of its dancing, but more than anything, just the story is so, so beautiful to tell, and you can really make your own mark on it. And to cut back after having a baby at that point, that role was so, so perfect and cathartic for me to dive into. Because there was just a whole new level of me that was able to have that absolute 100% all in love, compassion, forgiveness, I'll do anything for you know, that you have to have a child, that's just, you know, I don't even know how it comes out. But it's just a part of you. And I had this beautiful art form this beautiful music, this atmosphere and to just, you know, pour that all into so the timing of that roll, that roll in itself is is a gift to any ballet dancer or ballerina. Yeah, it's a real ballerina role. And, you know, I haven't had a lot of those ballerina moments, I could say, that might have been my one. But it was the timing of that, particularly that was so special in every single show. It's not about you know, if you got all your face positions, or if your turns were perfect. It's about, you know, your connection with your partner the atmosphere you create, and, and every show, I walked away just so happy and proud. And so touched and humbled by being able to do that at that time. You know, and I was like camping before the show. Yeah. And, you know, always bath in Jasper and then would rush to the theater and go into this other world. But that whole time did have this really special magic. You're listening to the art of being a mom with my mom, I will assume you. You've actually answered a question that I was going to ask you later about, because there's so much acting involved in your dancing. I think I think a lot of people realize that, that that's such a massive part of what you do. The way that you'd approach a role changed after you became a mom and you've just answered that without even asking it. It's just Yeah, I love I really think, again, that's a craft that you you have to learn across your years. You know, you come to as a young dancer and you're you're dancing and you know, you might do a bit of like, acting in terms of the ballets you're putting on it students, but that is a craft that you you learn and you know, I've been so fortunate that I've grown up in the company watching these incredible ballerinas and several of them were became mothers while they were still dancing, and I could see that transformation. I don't know how well they've had babies, but just the depth that the expression, the naturalness, the freedom, like there's so many things that come out of that, but you know, you sit there and you watch all those full rehearsals for the whole company in a room, running all these big ballets. And you you watch over the years how many We'll do those things. And when you get a chance to be able to wish I had at that point in time to put all of that in to a role. That was, yeah, such a magical time. Obviously, then there's valleys that don't have a story. And so, in terms of, you know, you're not acting per se, but you might, you know, there's obviously always envision in your mind that you're thinking of, or, you know, a vision the choreographer wants you to create, or an energy or a feeling or something in those kinds of contemporary works. And, you know, conversely, that's what I also enjoy about the contemporary repertoire that we, you know, we perform, is those kind of really physical, the expression is the physicality and the physical physicality almost has a persona, and you have a persona, when you're, you're dancing that even if there's not a story, yeah, that's your input, you embody those emotions or whatever the you're trying to get out. Yeah, yeah. And often, you know, obviously, ballet. For me anyway, the music is, it's the marriage of the ballet and the music, it's, that's when it comes to get it that alchemy, that's, that's what's, you know, goes across that, you know, the fault lines, that's what the audience takes on that their experience is that, you know, Alchemy that's happening in front of them, and that can be equally as powerful. In a contemporary work, I was very lucky I, when a choreographer call Wayne McGregor came out from the UK. He's a very, very renowned choreographer. And at the time, he just started as a resident choreographer at the Royal Ballet. So he was a contemporary choreographer, and then he started to move to the ballet space of it. And then not long after lots of ballet companies across the world, we're grabbing him to, like get a work by Wayne. Yeah, we were quite early in the piece, really, at that sort of time, we're able to, somehow now became, and he created a work called diet 1929 here, and that was a time he came into the room to obviously cast the ballet, we're in class, and I was quite young at the time, or maybe 24 or something, and, and I knew his work, I was like, so cool to be here. But you know, like, how do you how do you get in it? Yeah, you standing there doing fundraising? Like what can you see in my Tonberry, that's not very good, because I'm not very good at them still, that might show you that I or so want to be in your way. Anyway, really, you know, often ballets a cast from the hierarchy. So from the top of the company down, I was still in the quarterback at the time, which is, you know, the big ensemble down the bottom. But not everyone cast like that he came in, and he looked at the whole company as a whole. And it didn't matter where you were. Yeah, I think, anyway, very fortunately, got cast and his ballet, and then that ballet across my time. You know, that was such a, you know, working with him at that time was like groundbreaking for all of us. We've never worked with someone like this. He's so fast. He's so smart. He is. He does a lot of work with brain science and how he puts that into, you know, ballet and art a lot of people wouldn't even understand but for him, like, that's how he creates it. You watch his brain work. And you think, wow, I just like, you just see all the neurons firing. It was a really exciting time. It felt very, like we're in the moment cutting edge. And I, I was very fortunate to learn a spot in that. And so I was performing that and then across my career, every time we've done that ballot, then moved on to a different spot. Yeah, right. So for different spots in that valley, you know, we took it to New York. And you know, I did a different spot in that. And so I've kind of grown up in that valley. So that's one of my favorite contemporary pieces. Yeah, that's been my journey as well in terms of, I stepped up into, you know, different roles. And then my last show before I had my twin girls actually was in that valley in a white leotard, which is absolutely what you want to be in when you're pregnant with twins at 11 weeks. It's all it actually has been saying in about a month. So Valley mountains that you just, you cannot time it any better. But you are usually when you're, you know, early, you know, first trimester dancing, if you're pregnant, you have to be in a flesh leotard or while you're tired because it always happens like that. Nobody's like a free free dress or like something coming it's just always happens to fall in the most exposing of all so yeah, but same time that I knew that those were my last shows and I actually thought they were my last shows ever. And so to for it to be in that work. That particular work was really special to me, and I've done Lots of contemporary works. And they're all fantastic too. And they could so easily be my favorites. Yeah, but the timing again and what that whole valley and journey meant that yeah, that's a really special suspicion yeah I don't want to talk too much more about your ballet. I do want to, but I'm gonna make myself stop. But you've mentioned the music. And it's like, I absolutely that is. I don't want to say it's my favorite part of ballet because of course, the dancing is pretty awesome. But like you said, the way that it's all wrapped up together, and the costuming and everything and my favorite bit ever was in Swan Lake when because, you know, you've got that theme that dad did it, it did. I don't know what any of this is called. So just go with me here. When it turns when it changes at the end. And it's goes from being in a minor key tool, major key. And it's just it gives you goosebumps, it's like it just taught it tells you the story through the music, they don't even have to tell you what's happened to this character, this transformation. It's like you just hear in the music. And it's just that moment, every time I hear it, I just go Oh, survive. And to rely, you could just imagine how you How could you contain yourself when you're actually onstage doing that, like I always think like, it could just be like envelopes in it, you're just your whole body and your senses, it just be like charged, it'd be amazing. It's such a full body experience, I think and we are so used to that. And so it did that. And it's an incredible feeling, you know, some of the, the scores we dance to and, you know, some scores, you know, like the the big Tchaikovsky's or, you know, it's, you've heard them over and over. And I bet you've rehearsed. And I went and stopped going back. I can't stop, go back. You know, you've heard them cut up many times, you're often counting certain things. You know, the ballet we're dancing at the moment is Anna Karenina, and the score was made for this particular production. So it also marries so perfectly. Yeah. And, you know, it's a really tragic story, obviously. And there's some absolutely just heartbreaking musical moments that are just matched so beautifully with what's happening on stage. That, you know, we've seen it so many times. And it still it gives me goosebumps, and it still feels like ah, this is just like so. Yeah, it's just, I don't know, it's yeah, it's such a privilege, you know, to, to watch people in that moment or to be in that moment. Yeah, for sure. Absolutely. Yeah. It's beautiful. I love it all right, let's talk about your children. You've mentioned them briefly in passing. Tell us a little bit more about your family. I have three children, which still doesn't seem real when I say that to me. I'm not doing I do I do. Just make sure. I don't mean to discount the massiveness of that and I'm, I'm so fortunate to have been lucky enough to have three beautiful children. But I do still feel quite I don't know, I guess each day I'm just like treading water. So sometimes I don't stop to like acknowledge. Yeah, I've got three beautiful children. Jasper, my son is six. And he has grown up around the valley, which is a really unique, you know, he hasn't been here every every second but he's grown up around it. And He's toured with me and I went back to dancing after I had him dancing Giselle in that regional tour when he was nine months old. So he came out on the road with me and my mom and my mom has been like the biggest To support save, You're everything to me for my whole career. I mean, she was the one who took me to every dance class. And she is not a ballet mom at all. She doesn't know one step from the other. But she has just been there every moment. And so he's been very lucky to travel a little bit with me too, but he has a real appreciation for it. But yes, I have twin girls, Lulu, and Lottie, who are 18 months old now or a few days time. So they're little, very cheeky, very funny. little toddlers at the moment, were in that sweet stage before the that yes, I was. There's no twins in our family. And that came as a bit of a shock. Yeah. And, you know, I, this is something I think this is another part of the ballet world that, you know, I don't think he's really, I guess, thought about talked about, you know, obviously a woman's choice to have children when she has them. How that works with her career is a very, very personal choice. And I absolutely respect that people don't talk about it. But I think it's really interesting. And it's probably very similar for elite athletes. But again, I can just talk about the ballet experience. You know, artistically, you are, finally, after so many years of training, learning the craft, performing, you know, working, just optimizing, you get to your 30s, artistically, you're finally coming into your straps, you're not even there yet, probably you're just coming into your straps, you're coming into that zone, where it all starts to be cohesive and make sense. And you can feel that you can trust yourself, you can go for it. And that's also the years where you need to start about a family. And if you'd like to have one how that might work. And I think that is quite a battle for the dancers in that kind of part of their career, because how can you How could you possibly choose to stop? And then there's always thinking, Oh, what's it going to be like, on the other side, I'll lose a year I've got really good, you know, flow I've got, you know, you might be in a really good trajectory, you know, not just a ranking sort of thing. But just like with the roles, you're getting the impetus, the momentum, you're building your reputation, but just like how you feel in yourself, and then to then I'm just going to stop that now. And just take, firstly, nine months to have a baby. And I'm talking very pragmatically here. I know, this is obviously, you know, there's a whole lot more to it. But I'm just like to say it kind of nine months for that and then getting back into into it. How will that work? Who's my where's the support system? How would it work? It's I think it's a really daunting prospect. And you know, there's always like, Oh, but there's that ballet coming up next year. I've always wanted to do that. We can't dance till we're 60. It's not a career that lasts forever. So, yeah, I feel like you entered. I was lucky. I had Jasper when I was 30. And I was ready, then I was ready to stop. I was ready for it to not be about me. And I left it quite open in that sense. But yeah, I just think and you know, that's, you know, on the flip side, it's such a beautiful thing, that becoming a mum only makes your ballet career so much richer and so much more beautiful. And, you know, you can't know that beforehand. You see that in other people? But yeah, yeah. Also, then, you know, not that long after you might be thinking about retirement, I just think there's like this even like five year window, that's hyper pressure about what choices you're making, when you're making them. He's now a good time. If I'm, if I step away now, to do this, all those other girls are gonna get my impetus. And then when I come back when it's my place, it's, you know, but fortunately, I feel like when I chose to have my children, and when I, when I chose to have, you know, to say, Okay, I think I think I'm happy with what I've achieved here now, and I'd like to look at having another child in this case to that one. I was happy with what I'd achieved and it was too important. For me, it wasn't about what ballet was coming up. It was. It wasn't about that it was I would love the opportunity to have a child, another child and obviously we'd lucky to and so that trumps everything and very fortunately, we're lucky to have him At a beautiful girls. And we're a family of five. I love that so when you when you did have Jasper, did you think that was the end? And you were happy with that? Or were you still thinking I can come back? You know, I've got the support of my mom, I can, I can do this. And I could, I was very lucky that I'd seen women in the company go before me. And quite a lot of them honestly, because David McAllister, the director at the time, really pioneered the maternity leave and process of the Australian ballet, which is, again a front runner of worldwide standards, I could see that it was possible. I was encouraged by that. Again, they were the ballerinas as the company, I was a soloist at the time, so I wasn't on the same level as them. But also like an by level, I also mean, as a principal dancer, as principal artists, you are mostly not dancing every night and and show because you have your two or three Shows a week. This is not every week, but let's just change your Time Season. They're on all the time. But generally speaking, they have their specific shows, and you know, perhaps a bit more saying what they're doing and their timings. When you're Junior in the company, you don't you're in the biggest scene. So you're there rehearsing in the bigger scenes every day that need more time, you're not just rehearsing you and your partner, or can we do that at one today, because I've got to go or you're kind of at the mercy of the group. And then you're at the mercy of all the shows. So it's not about I'll be in the theater, like three nights a week, it's like, I'll be there six nights a week, like every week. So I had worked to a point where I'd got I was really happy with what I achieved. And again, at that point, I had a very clear mind that having a child was the most important thing. And if that was it, I was very open ended, you know if something if he was, you know, sick as a baby, or if I didn't feel like it felt right for me anymore. I would have stopped dancing. I just left it quite open. So a few months after he was born, I started doing some Pilates. And I thought now I've still got it in me and even though we don't have family in Melbourne, I was mum was able to talk with me. So I gave it a go. And then after when I knew I was pregnant with the girls I I then knew like at that first scan appointment, when I saw there was two, and I gasped he started crying. No. I'll never forget that moment. It was just it was such a indescribable, like, so many feelings. Not instantly, but I thought you know what, I think this is life telling me that this is probably time, it's time to enjoy the bit you've got left. And I was just hoping to get to that particular season that I was talking about previously to get to do that ballet died 1929. Yep. Because I thought that was a beautiful full circle. I was really sick and tired. Like really sick with the girls being pregnant with them. So I didn't know if I'd actually be able to make it to that point. But I just tried. Just gave myself each day at a time and I was able to get through those shows before COVID shut us down anyway. So I was able to do those shows. And then and thought they were my last. Yeah, yeah. I want to ask you, you've mentioned feeling sick with the girls. What's it like? Being like dancing when you are pregnant? Like do the does the company sort of make allowances? Do they? Do you have like special things that you're not allowed to do like that? How does it sort of work? Yeah, well, it is quite different for everyone. Obviously, you're not you know, you're not able to sit at your desk and hide away a bit and you know, discreetly go to the bathroom. If you're feeling a bit nauseous and I look it's a very vulnerable time for any woman and I it doesn't matter how many times you've been pregnant what the circumstances are. I think every woman feels very vulnerable until you feel like the pregnancy is safely on its way so I think you That's really tricky to balance with the fact that it's a very public public profession, you're in a leotard. People can look at you and you're not feeling great. You sense that other people can tell that they're still many, many weeks to go before you're in the clear, or you feel comfortable to tell your boss or other dancers. So it's actually a really yucky time. Irrespective if you're tired or sick. It's a very it feels really confronting and both pregnancies I felt really. Yeah, not. I don't enjoy that, you know, it's my first pregnancy with Jasper, I sprained my ankle ankle at seven weeks. And I think that was just a blessing, because I wasn't about maybe nine weeks, and I wasn't coping with just, like, feeling like it was so obvious, but you've got a long time to go, you've got to pretend you're still able to do everything, obviously, at any point you can, you can speak to staff, and they'll absolutely, you know, just keep like, keep that in mind. And, yeah, obviously, that that level of duty of care is absolutely there. But you know, as as a woman, you don't feel comfortable. Just you know, saying I'm eight weeks pregnant, you know, there's still four or five weeks to go before I really feel okay about this. But yes, it can affect the repertoire you're doing and obviously different partner and different lifts and things. Some some girls tell the partner they're dancing with, and some don't, because they don't want their partner to freak out. They're going to do something wrong, and you're guided by your health, your health care professionals, and I had a lovely obstetrician for the girls who said to me when Okay, let's talk about twins. And I just said, I surely can't do anything that I meant to be doing. And he said, No, no, you're and obviously, this is not medical advice. This is just what he said to me in my circumstance. He said, No, no, just you just do what you're doing. That's your life. Normally, just keep doing that. I want you to do that. He gave me some options for the sickness. But other than that, and he was just said, you keep doing that. And I told David at the time, when I was 10 weeks pregnant, I was so close to getting to the shows, but I just had to say no. And he was so excited. I love it. So excited. Yeah, certainly I'm sure in many years, not that long ago gone by it was not at all a comfortable conversation to have. Yeah, I that's something in itself. I always felt like this was exciting news to share. It wasn't like, oh, well, that's, that's going to be a shame. Or why did you choose now like you're just doing so well, there's none of that, in my experience. And so there shouldn't be but I'm sure in the years gone by it was seen as a, you're not as dedicated because you've chosen to do this. Yeah, absolutely. And there probably wouldn't be the option to come back, because people would judge you on that and go, Well, they've chosen that so that you don't come back? No, I think traditionally, absolutely. And David was very clear about making that cultural, you know, a huge, a huge change in that, that it was only supportive, and you don't want to be losing all your top women, just because they they realize they don't want to miss out on something that has a finite time. Our career has a finite time. And so does you know, the years where you are able to have your children and care for them and deal with, you know, their early years. That's what's so tricky. Our job is so demanding to what we often feel as ballet moms feel at odds with is that you know, those early child hood years are so intense also. And you don't want to miss lots of it. And you want to be forming that bond and that connection, but also your career there. They are your best years. And they're kind of endears. So it's like a really tricky. And you just find your way and they do complement each other. But yeah, it's a big, I think it is a big decision to kind of be confident enough. If you do want to continue to ask him to put a pause button and say this is really important that I have a family as well. And then I'm going to come back and I'm still going to be able to do what I can do. Yeah, absolutely. When you found out you're having tweens and you mentioned those emotions. Did you think how's my body going to? I mean, I suppose at that point you weren't thinking Coming back, necessarily. But did you think how's my body going to go? Then? After all the changes? It's going to go through having to at one time, will I will I be able to dance the same way? Or, you know, how will my body come back from that with its, you know, flexibility? All that that kind of stuff. Did you did that sort of? Was that something was you thinking? I guess, because I wasn't thinking about coming back. And, again, I'll just like the timing of it. Literally COVID had just hit Australia. A few days before that. Last season I did opened and we only were able to perform three shows a Friday into Saturday. And then everything was close. That was when everything shut down. Yeah. Sorry about it only recently performed in Melbourne this last week, since then, sorry. Which everyone thinks is actually some kind of miracle. Right? Do they days, you know, give this to them, care for them? And then come back. And, you know, oh, it's the opening of Anna Karenina that was meant to open two years ago. And yeah. But I guess yeah, my mindset wasn't on, on anything regards to ballet. Yeah, when I was, I wasn't absolutely dead set against coming back. But I just in my mind, I was leaning towards that. And I've never actually, you know, really thought too hard about that kind of physical change. In terms of my career, with, you know, with pregnancy, I did, you know, I was pretty concerned about having a twin pregnancy genuinely, it's, it is a high risk. And, you know, we had our own complications along the way. And so nothing's taken for granted. And I think that perspectives enough to be like, you know, if you, if you can't get your leg up pie anymore, it's really, it's really not important. So I was just amazed my body could handle the twin pregnancy generally. Because I'm not, there's not a lot of room. Amazingly, they make room but pretty, pretty uncomfortable at the end. And, but it's also like I, a lot of people think somehow being a valid answer must help you in birth or something. And perhaps it does, but I think more than anything, it's just that you've been so strong your whole life, that on the flip side, your recoveries probably a bit. A bit easier, even from a twin pregnancy, then yeah, maybe someone who hasn't been as active and just so aware of, you know, muscles and how things feel. And yeah, I mean, I think a lot of valid answers. So if they do go back, they try to go back really quickly to dancing and they miss it. Like, I think physically, they miss it, and they miss feeling like that. And they have, you know, a really clear vision and for whatever other reasons, which are their own, they want to dance so quickly again. I mean, I didn't have that. That's just not part of me, but also after the twins. I mean, I wasn't sleeping until they were like 10 months old, proper properly. So I don't know where in that I was meant to be. In that to be thinking about doing ballet. i If there was ever a 10 minutes, I would try to lie on the couch. You know, I wasn't like oh, just do some exercise. It wasn't really my headspace. Yeah. Yeah, absolutely. Yeah. So I want to bring up I've had my own experiences with postnatal depression. So I can relate to a lot of stories that my guests share. And you've been really vocal about your journey. And I want to commend you for that, because I think it's so important that we talk about it so that it becomes like a normalization of this is, this is something that happens to a lot of people. And it's not something to, you know, be scared of or hide away from, we're going to talk about it so everyone can sort of help each other and, and ways to get through it. If you're comfortable sharing we can you tell us a little bit about that experience. Yeah, absolutely. Um, yeah, it's, you know, I I agree. It's, it's a topic that I believe should be spoken about more. You know, I can also understand you don't want to put that on to new months in that, oh, you know, it can be this hard and it can be so bad and you know, when they're going through such a transformative experience, and some people are not affected in that way. So you don't want to be Putting that experience onto everyone. But by the same token, there are so many women who are really battling with something that is out of their control. And it's meant to be the happiest time of your life. And it isn't, you feel quite unhappy, really. And on top of that, you're so sleep deprived, and so unable, what feels like so unable to cope, and then the guilt of not feeling like it's the happiest time of your life. There's so many levels of that, and the layers just kind of keep building each day. And it is, it's this, it's this kind of base and I can see, you know, externally now that why you feel like you can't say anything, and I felt that like that at the time, and I have such amazing support. And, you know, Locky is, is my greatest support in every way. And, you know, I had to sometimes some days, I had to feel, find the bravery somewhere in myself to actually say how it was. Because it felt like such a big thing to put on to someone else who's already supporting you, you know, and if that's your mom, or if that's anyone, but just to be like, it's actually really bad. You know, these are actually the thoughts I'm having. And I don't mean to be dramatic, because it's actually is that bad, you know, and mine. My postnatal depression, and anxiety kind of set in quite quickly. And, you know, I know everyone has a different experience. And yeah, I guess I'll just share mine. But yeah, twins is quite a shock. And I was so euphoric, I had this amazing, beautiful birth with them. And yeah, I had natural deliveries. And they were, you know, we, they were almost full term, and they were healthy. And after a really long pregnancy, worrying, like the relief for that. And I couldn't believe my body could do that. And I was like, This is great. And, you know, they were feeding well. And I was managing to feed them, somehow duck tanned and feed them, which is just somehow managed to do that. And you know, so you know, that first bit that first week or so, like, wow, I made two babies. And it's, um, yeah, I was, I actually did feel that pride and that, you know, we were ecstatic. And then, you know, the actual care of twins, and obviously, multiple births, you actually are just statistically at a higher risk of postnatal depression, because it's just hard. Yeah. And I was very lucky, I had people around me who said it like that, you know, and I had a really great obstetrician in Brisbane, where we had the girls eventually, I remember the six week appointment we had, I had it at four weeks, because we had to go back to Sydney at that time. So like, he could go back to work. And we had it a bit early. So it was even earlier than you know. And I walked in, and he was like, how he going and I said, like, death warmed up, and we'd had a terrible night, 20 minutes sleep the whole night. I was feeding them. At that point, trying to establish as is to better at once is one everyone says put them on a schedule schedule, put them on a schedule. And for someone who's had a schedule my whole life, like I, I would take to that like a duck to water but these babies still didn't know that. willing to do it. And I'm still feel like there's a part of me that, you know, was was perhaps keeping twins for a reason because I can stick I'm determined, I will make them do the same things at once. But not at that stage. They you know, and they're so you know, their tummies are so little and all of the, you know, you're up padding and tap, you know, do they need more and all of that, but times two. And so after even just four weeks of that, and no sleep. And I was feeding them so that's exhausting, obviously. And it really came on like a, you know, like a freight truck, even by that point. And then we moved back to Sydney. And I met a really wonderful, very just by chance. My maternal child health nurse there was incredible and a really important person in my journey because straightaway, even though she'd never met me, and I told her our, our story, and you know, my I hadn't seen my son Jasper, who was in Melbourne with his dad. And he'd been there 10 weeks and because the borders were closed with COVID Oh, yeah. And it's like, right, so you're here. You had the girls in Brisbane, because you had to fly up, go up, drive up there do hotel quarantine because of the risk. There was a risky birth situation anyway. So we had family support, so you had to leave your son in mail. When you're here in Sydney, you've been around a bit, you've just had twins, feeding them. And she's just like, this is, this is a lot. And she's like, No, you're not around your friends like, and you know, my work friends are my family. You're not around you use your usual people. You're at a really high risk here. And, and I was like, really? Ah, no, I'll be right. And she's, and she was like, no, no, we're, we're going to look at this. And I'm going to tell you like in a really great pragmatic way with someone who's so sleep deprived, and emotionally drained, needs to sometimes hear it so bluntly. And she's like, it's, you know, twins, it's about twin management. And, you know, I was like, but I meant to be like, loving them and like caring, and like looking at their toenails. And I'm like, I don't even know what their toes look like. That feeling of like, how much your adoring them and like staring at them. And with twins, you feel like, in fact, I can see you're getting, you're trying to get to know two people at once. So you're getting double the input, like feedback, but you can't process so I felt like it took me so much longer to know which one liked what and which one needed and to feel equally as close and in connection with an in tune with both, because it was just like, kind of like not a production line. But it's just it's just all routine. Yeah, yeah, it was. And, and that was to our to get to a point that it was to our benefit, so that you weren't up all day and all night with one baby at a time. So it was all working towards that. But to make that happen is is like hard work like effort, like one's up, okay, get the other one out. Okay, feed, that one's going out, put the other one down. Like it's, it's not just go with the flow. And I thought being a second pregnancy second baby, I'd love to be that like go with the flow parent, which ultimately probably doesn't suit my personality. But to just be more relaxed and to know it all passes. And to know, you get through it. And but it was it was such a different experience. So how could I and I, I really needed so much support. And I'm just to this day, every day. So grateful I had access to support. I know it makes me so sad to know that there's women out there who just don't have that support, or someone saying you need, I'm going to funnel you into a system and you're going to go to that mother baby and or you're going to have this appointment, or we're going to squeeze you into a telehealth to talk to someone because right now, that's crucial. It's not just like, oh, you know, four weeks time we'll do. It's like, right now this needs to happen. And very, very fortunately, with twins, in those sorts of areas, you do sometimes get a little bit of a, you get a priority. It's like we know this, this is yes has to happen. Yeah, which I you know, I was really grateful for that so I had people checking on me, and I felt so incapable. And just, you know, yeah, just so out of my depth. And, you know, I was just like, I think back and it is an every time. It's like, it's like a dream, like, and not always a good one. But it's like and I with my son, he came up to see us and I'd you know hadn't seen him it's so long, which was just so hard in itself. And he was meeting his new sisters and he had so much energy and I had so little to give him and it's just you know, there was always a baby that needed something and you know, he's been so patient and had to adjust but it took me a long time, especially with how I was feeling and how low I was feeling. And so anxious. You know, even when I got to sleep, I couldn't sleep. I didn't know again until I'd spoken to my nurse and to the psychologists I eventually spoke to that I that that feeling of rage or like anger, but mostly that that rage that like volcanoes up inside you and you just need like a you know, the pressure valve just needs to release is is a real, real sign of anxiety you You just think I'm just a horrible person. And I'm just so mean to everyone. And I'm so angry, and it's not fair. And why am I so awful? And he's like, No, it's the pressure release of you're so anxious. And I think in my career, I'm so used to dealing with pressure. And even if you're anxious, you're able to deal with it. Either squash it, compartmentalize it, do something with it. I didn't have an outlet. I didn't have time. You know, anyone talks about moms having time for themselves. It's like, that was a joke. When was like, understandably, it's just not, it's also not a fact, when he had young twins, and leaving the house, and people would talk to me at the cafe, and I just, I wouldn't even know how to talk. Like, I just, I just looked down, please don't talk to me, please. Lovely, have more and just like so. And, and you feel and it's another point where you just let I just don't feel that. Like they're so beautiful, and I love them. But my experience is just like, I can't get through this. I'm I'm just floundering. And that mismatch between what what people expect or think, is another layer of like, RC like I should be. And if I could just like what I said earlier about, but if I could just work harder if I could just think differently. I'm sure I could turn this around. But really, I needed a lot of help and support. And in time sleep. Yeah. Yeah, I needed an iron infusion. I needed, you know, there was a whole plan that I was very lucky, multiple people, you know, and I had an incredibly supportive partner who sat there and looked me in the face. And you know, how old were you when I said awful things, you know, really was like, I don't like having to say this. But if I get this out, it has less power. And then we could kind of like, move through it. And so over time, and I noticed too, this is something that it feels like too much to be like, I need an hour to do my telehealth with my psychologist, you know, especially with a young family and Jasper was at school. And there was always a reason I could have just cancelled that I was lucky to get into a psychologist with the Gates Foundation in Sydney. And so that really worked, especially not having to go out of the house. If I had to go to an appointment, I probably wouldn't have prioritized it again. I was lucky in that COVID time that telehealth was a thing. And yet, when I dropped a few weeks, it wouldn't happen immediately. But it would start to come in again, I'd feel that that ends all day anxiety. And as soon as one of the girls would wake up before I wanted her to it was so frustrating. And why are you? Why are you not doing what I thought you're meant to be doing. And now I have to get the other one out and restart again. And it's school pick up tight and just it would my coping mechanisms would start to fall away again. And obviously, everything feels like it falls apart. So definitely talking to someone, you know, weekly became a priority. And if that meant I heard, you know, my mom with the girls, and they're both screaming as hard as that was, yeah. It, I had to at some in some way. Prioritize that hour. And then once the girls were able to be in a routine that was more consistent, they didn't sleep as well as my son ever did. And, you know, every time they went through a sleep regression, one of them would always hit it worse than the other. And, and you know, not that long ago, you know, one of my girls was up for like six hours a night for a couple of weeks. And you're just like, What do I do? How How is ones just sleeping? And but you what do you do with a baby for six hours says every Monday, every overwhelmed of all time. And of course you get through it. But I could get through that because I'm in such a better place. And I've had some sleep. And it seems so simplistic to say, Oh, you just need time and sleep. But really, fundamentally, they're two really important things that help you with young babies. Yeah, absolutely. Sleep is sleep is king. You just get anxious about it. And so I'm like set on how everyone's sleeping how the baby's sleep times to this case, which it was ultimately everything. How you're sleeping, how my son like anyone who'd make a noise that would potentially you know, a lot of symptoms of postnatal depression and anxiety I you think all you feel pretty, pretty sad and pretty low bit unmotivated. You're not enjoying it as much. A lot of the Symptoms like I couldn't handle light. I couldn't handle sound my son's footsteps running down the corridor. We're just like, Ah, it's just so loud in here one night, I was asking people to turn off the lights and the TV. And everyone was so lovely and, you know, receptive, but they looked at me like, oh my gosh, yeah, it's really not that bad. But the sensory overload for someone who was already at the end of it, like wit's end on every level, I think was just too much of a trigger. When I, I had my first son 14 years ago, and we, you know, you go to the prenatal classes, and this guy came in from Beyond Blue, I think, Oh, I can't remember where he was from, he might have just been from the hospital. So basically, he, he said to us, you're going to have times when you feel beat down, it's going to be hard. You're going to have, you're going to feel you're gonna get the baby blues. So good luck with that. And that was what, that's what they told us about, about postnatal depression. And it was like the intensity, oh my gosh, actually can be. And also, by this point, for anyone, when you're having a child, it's the responsibility you feel like, is overwhelming at times. Even though this is something you desperately wanted in that it doesn't change the fact that it's a huge responsibility that everything to do with this little person, or these two little people, it is about you and your decision. And every decision you make, you know, it's I think, trivialize it like that, compared to, obviously, you know, what it's like, it's couldn't, couldn't be, you know, more polar opposite to how intense it feels. It's absolutely not baby blues. And you know, that's what I say to anyone I know, who's having a baby or has had a baby, you know, like, I'm up in the night often anyway, so if you need to call anyone, please just know, you can always message me or call me or anything, because it's, it's not trivial. And there are some moments in time that you might actually just need someone. And as someone who, it doesn't matter what you've done in your life previously, as someone who by that point usually feels a bit capable are a bit like, you know, I can manage things to feel so incapable is, and so at a loss is such an unsettling, despondent feeling, let alone then feeling like that, and being responsible for someone else. Hmm. Yeah. I want to touch on when you said, when you spoke to your, the nurse that you said was really, really good. When she sort of told you all these things, these were massive things that were impacting, and, and you sort of said, I'll be right. Were you feeling like at that point? And you don't have to answer this if I'm trying too much. Did you feel like because I'm sort of trying to relate it to my experience? Did you feel like you had to pretend it wasn't happening? Or did you really genuinely feel like it was wasn't happening? I don't think I was aware how bad it was, even though I felt really bad. I knew it was I think it's like everyone has that pride. And I think I thought I could get through it. Or a bit like if I just do this in this a nice it'll, it'll go away or or it will get better. Yeah, I guess that was her point was just, you know, it's it doesn't have to be okay. You have so much going on, not to mention a pandemic. Yeah. Parents of the last two years, have not been able to access for their children for themselves for their families, the same levels of care, the lack of, you know, the lockdowns, the restrictions that the people popping over the all of those little things that at such a critical time, might be that one person you spoke to who you got to have a hug with, or might be, you know, all of that wasn't there. And I think I'm used to coping with quite a lot. I'll be the first to say I don't cope very well with change, or with anything going not to plan. Even though a whole lot of things in life in my life. You know, like, really there's been A lot of change and a whole lot of things that I've actually had to cope with. I think I cope externally very well. But internally, I, I battle how well I'm coping. And also I you know, you don't want to be a downer for everyone. I think that's another layer that no, we will women who are feeling, you know, like they are postnatally depressed, that you don't want to be a burden on other people. You want to live up to what you're meant to be living up to, you know, yeah, that is so true. You just not. And again, sometimes it has to be as plain as day is that. And also that first appointment, I think, you know, I had all these questions about the babies and you know, this feeding this and, you know, sleeping in their tummies, all this stuff, you had this list of things like all every new moms, dads, and she's like, I don't want to talk about babies. It was so amazing. So experience is I want to talk to you my mind anxious me, I just wish we could get to the things I want to talk about. So I'm getting to know both of us, myself lucky, our stories, how we got to this point, and you know, obviously with the traveling and the quarantine, and all of the know driving on the highway and all of this and Jasper and and she's like, you know, it's a pyramid structure. And she said, everyone thinks that the parents are, you know, come last, and there at the bottom, but it's actually the other way around. If you're at the top, and it filters down. If you guys aren't okay, no one's okay. And then when it came to me, if you're not, okay, no one else is okay. And that's not a burden to you, that's just where we need to put you in this picture. Because you're going to be putting yourself down here and everyone else comes first. And that the baby's needs come first. And as someone who does like perfection in that way, whenever they'd cry, I'd feel like a failure. When I couldn't settle them, I'd feel like a failure. And like lots of mums do because that's your feedback. And you equate that to how well you're doing at being a mum. And when you've got two of them at once doing that. Or when you've just got one settled and the other you think your status quo is constantly being disrupted. So therefore, you must be doing a terrible job. And someone else would be doing this better than you. But she, she kind of was the right person for me to be saying, you know, they're going to cry sometimes, and you're not going to like it. But if that means you got to eat something that is okay. Because if you don't put any of your needs first with twins, you will never ever look after yourself. And that's going to trickle down. And that's no good for anyone. So I had to relearn I have to actually in my very sad, anxious, not really, you know, really fuzzy how fuzzy you feel. Yeah, you are in that, that place like other than the tiredness, but there's a fuzz that, you know, you can't even make a sentence. Even still, I had to with practice with time, we support and someone checking in and going over this, again, really learn about putting some of my needs first, to then be able to help other people. That's it's a massive, a massive thing. To, for someone to ask you to do that. And then more massive to actually put into practice. That's, it's huge, isn't it? Because that's not how we're not, we're not wired to think that way. We've we've just got to give given given given give. So we kind of do feel, perhaps all mothers always do. But I do you sense in this time when I talk to my mom and you know, women of that age, that the pressure younger parents now put on themselves to be everything for their children. every second and every moment is a teachable moment. And, you know, if you did it this way, they won't have tantrums because they'll have all the food and you know, because you will have practiced these strategies and all of this and you sat with your child and looked him in the eye and all of that, you know, someone's having a meltdown in Kohl's and you've got to get back to work in like half an hour. It's really hard to be that parent. And we have that vision in ourselves. Like I want to be this parent and myself. I wanted to be that parent and then I had new born twins and I thought I knew some some things about having a baby turns out with twins it's a totally different story. And I just did absolute like sleep deprivation doesn't you know and that's what I just you know, I can't even believe I got through and any twin parents is because it's such a. Anyway triplets. quarters don't even single babies are really tricky to and it's, it's separating that like having that difficult baby or that tricky baby does not relate to how well your mothering like, it is not the same thing it's so hard to. And again, you need other people drumming that into you, reminding you and I, you know, I'm lucky that I have, I have those people around me. So I've found my way through and to, you know, not just to an end that big story. Sorry, very long story positive, but I do feel like and not that I wish this on any other mother, ever. But I do feel like the enjoyment I get from my girls. And the joy I have with them now that I had been through that experience of being so down. It really is amplified because I see it. And I remember when I first started feeling better over time, and then you have your bad days again. And then you know it's incremental. But when I actually enjoyed them, I just like cried with happiness. I just thought, oh my gosh, I'm enjoying them. Oh my gosh, like, and I think the appreciation for that was so huge. And I you know, I know there's challenging times ahead, children, but I do, I do have a greater sense of that appreciation for that, you know, enjoyment. And the present illness after feeling so not present. So spacey, so unable to be in the moment because you don't even know where you are. And sometimes you just wished you are asleep. Most of the time. Do not thank you for sharing that. So candidly, I appreciate it. And I'm sure there's a lot of people that listening that are going to kind of take a lot from it. So thank you. Sorry, that that's the only you know, that's what not that I mean, but I do feel like that is the one one blessing of going through that experience is that you were able to help so many other people by sharing yours. And that is the only reason I have you know, I've shared about that in my own in my own space. And you know, I'm very lucky that I've had that support and I just like I said before, I just so hope that other women have that too. And if that means one day when they're having a really bad day and they happen to read something you know, which has happened to me before to you read something on a particularly bad day and might just help you see that evening witching hour, just somewhat a bit differently for that one day. If I can help one person one day by them reading something, then I'm I'm really glad. Yeah. You're listening to the art of being a mom, if my mom Alison Newman. After you start to feel, well, you're enjoying these moments and things are feeling feeling improved for you. When did you get that spark that you thought? I'm gonna go in depth again? Well, I wasn't actually feeling much better when I first started thinking about that. Yeah. Yeah, so dancing again, in, in a kind of condensed fashion, which I'm not good at, as you can see it again, was part of me feeling well, again, and I couldn't have known that at the time. Like I said, I really didn't think I would dance again. And the most exercise I would get would be when I was in the girls room, and they might have just like settled and I didn't want to open the door and the light come in. So I'd lie on the floor. And do you know, my pelvic floor exercises, that's that's the extent of where I was at. And that wasn't so I could get back on stage that was just to be a functional person again, and I have a really incredible Women's Health physio, which I also very much recommend to any any woman anywhere, no matter what you've done in your life. But you know, that was something that was just good for me. That was not, I'm just going to start with this because that'll be helpful when I'm dancing. There was no dancing thoughts. I would go over ballets when I was like rocking them to sleep in in their room, or like settling them like sometimes a random step would come out. But I was thinking about my retirement speech more than anything. And then COVID At the time I thought I probably won't even have anything and then I thought that's so sad like After 18 years like that, it just, you know, some people choose to have it that way. And I wouldn't have had a fanfare but I always thought when I retired, I'd have my family there. But yeah, I think about what I'd say. And they're the thoughts that would come and go in my, you know, spacey state that was my dance world. And so it was actually people around me mainly Locky. Because he's so supportive of me and my career. And it would be very easy to say, Oh, this is too hard. Donna, you know, Donna, you know, he tours, obviously, he's very busy with his job. And he loves his job. And, you know, he, you know, that's his dream job. And he is so good at it. It's, you know, we love watching him and but just, you know, the, the, we both have very demanding jobs in the eyes. Yeah, there was never a question of like, are from anyone that my mind was less significant in any way, or that it would be easier if I stopped dancing, because then that would work better for the family or just be easy, at some point, that probably will become part of the reason you know why we shift into a different way of how our family works. But just because I'd had two babies was not a reason for that to happen. So here's the first person who wanted to see me dance again, if that was something I wanted to do. So he he was very supportive over time in his beautiful way, not in your face just a little bit every day. Go in and have the conversation, you've got a contract still, your position is there. It's not trying to get a new job. It's your job. It's your position, have a chat, but not like what how could I talk? This is ridiculous. Don't even think about that. Go in and have a chat with David David Hallberg, our new director. So this was a new director for me, so I'm gonna who doesn't know me. And that was quite daunting in itself. So eventually, by about seven months, the company was in Melbourne at the time, they just had a Sydney season that somehow managed to squeeze in with COVID. And I arranged an appointment and decided to go in and you know, I could have not gone that day, I felt terrible, you know, I was going to miss a feed from the girls. And, you know, they'd never been left do that anyone else? Really? My mom was there lucky. I don't know if lucky was there that day. But yeah, it just all felt too hard. Of course, it's too hard. You know, there's so many other things. When you're in that, like baby space, that's too hard, leaving the house, one of them any variable for someone who is very much struggling with the day to day, a variable is too hard. Like go in and have a chat. So I put, like proper clothes on which I hadn't done and drove my car, which I also hadn't done in a while. And, you know, all of these things, and it felt like stepping out into the world again. And that was incredibly I remember, also being in this state I was, it was a sensory overload all of it, like the light, the sounds, just everything's coming into the carpark going in the left, I felt sick. Coming up, you know, it wasn't like, Oh, I'm home. And this is, you know, this is so lovely. I spent all my life here, it's, I was not in that stage. And also things had really moved on. That building felt different. I'm so glad I did, obviously. And David was very gracious in probably accepting me in that state. And, you know, I'm also a new person to him, and I just kind of flat out said, I've had a really, really rough time, and I didn't think I'd dance again. And he's like, you know, what would you like to talk about? And I said, I just I think I might want to try. You know, it wasn't a hugely confident telling yourself. I might want to try. It's like, what would that look like? I don't know. I've run out. I couldn't look him in the eye. And, you know, I just I was a shell of myself. And he just said, Well, how about you to start somewhere? I said, I don't know what, what I could come back to, you know, I was thinking like roles or seasons or and he's like, just don't even think about that. Just start somewhere, just babysit. And I was like, you know, you feel like you've got to offer something. I'll, I'll work I'll come back and I'll do that or I'll try for that series that just just don't yeah, don't think that far ahead. Just just in me Reality, if I'd actually thought about everything I have to do to get in this building every day, and to tour, I would not have gone in that day at all. So it was absolutely right on all fronts. So then I started coming in. And that was my therapy, I guess I'd come in and do Pilates kind of conditioning exercises that are quite specific what we do here. And, you know, I've done them for years. And I was very lucky that everyone knows me very well here. And in terms of, you know, the artistic health team, know me very well. I know how I function best and they weren't in my face. Some, you know, there's some mums amongst them. And they, they know, they knew instinctively what I needed. Sometimes that was just done. This is done a space, she's coming in today. And she's, you came in today, and I was like, and they're like you came in today. And then I start doing my little toe push up to the theater events. Yeah. And, you know, they could sense the days, I just needed space for myself. And that's essentially what it was. Because if I was home, I was always doing something I couldn't, we just coming back from Jessa, it was different, I could do a lot at home and he was asleep. The girls were still up and down all the time. There was always something to do food to cook a snack to get Jasper to, like, I had to go somewhere to have my that my time. And so that started like that incrementally. Then I joined our like daily training class. And that was, again, usually we work with Megan Connolly, who's our rehab coach, you normally go in with her and you know, do a couple of weeks, just one on one. And she's like, so you're gonna go into class today. And I said, Oh, but like, what are we going to do? And she's like, on in and I just go in there. I was like, no, that's just like, this is a studio with people, other people. And like a teacher and a penis. And I was like, I just, I can't, I can't like so many people in the eye, it really, you know, was a full body experience trying to get myself back into the world. And I did that by coming back into ballet, into something I knew. And that even like, all at that point. And even to vary up to when I did my first shows, I had to think if I don't get to do shows, if I don't get if I stop before I get to the like the goal or the cherry on top that I've this has been a successful worthy process, because this is what needed to happen for me. So it's more about the process rather than the end goal. It was about all those steps, and how that was like your therapy. It was actually it was and my maternal child health nurse had commented on that so much earlier. So how are we going to get you back to work? Like, that's just can't too hard. It's just we're gonna have to think about if you want, but we'll have to think about that. And I was not in that headspace. Whereas someone like her externally so much experience, I think could see pinpoint. This, this woman is going to need even for a short window of time to find a part of herself that has been so not thought about. And so I started in class for a little bit. Some days, I'd have to leave because I was overwhelmed by it wasn't even the ballet, the actual dance and everyone's like, Oh, it looks like you've never left and I'm standing there like a shell of myself and can't even express how different I felt. Physically. I was going through the motions. So and that's what I think is is tricky externally, after 18 month sort of dancing. Twins. i And I don't mean to say this, in a sense, it's precocious, but I was actually just going through the motions giving the actual dancing side of things such little thought because it was actually so much more a mental battle for me to stay in the room. People are there. They're going to look at you sometimes their eyes. Okay, you did it like, yeah, yeah, it was it just Yeah, it's like your body just almost had its own experience there. It knew the muscles knew what to do. It just did its own thing. And you could let it do that. In the meanwhile, the you know, inside your head. All this is happening. And yeah, and it's hard. People don't say that. Like literally, like you said, they said, it's like you never left. So they're only seeing this outside and they're not, you know, seeing the whole picture. So yeah, it's the realizations that come to me when I'm dancing. That's always been the case. But especially in that time and even still, the distance I have from being at home when I'm At the ballet, and when I'm dancing, things come to me and I solve problems in my head. And yeah, you know, I have these epiphany moments all the time about my kids and about mothering. When I'm at the bar. It comes to me then. Ah, so it is there's something about that. And maybe just because I've grown up doing it, and there's live music the first day, when someone started, we have, you know, a live pianist. So they start playing plays, and they improvise every day, all these exercises, and I just, like, my mouth was open, I was just like, oh my gosh, that's right. So I'm gonna just plays music for your day. Someone amazing, just plays music, music all day for you. was a really profound one. But I think I could unravel a lot of what had happened over the last 18 months, by being in that space. Yeah, wouldn't have to do at home for sure. Or even, you know, gone for a run or something it might have might have worked that there was something about, like you said, my body being a little bit on autopilot, that my mental chat could start to unravel a little bit. Okay, the space, it's, it's almost like, like a meditation in some ways that, like, I mean, I know, traditional meditation, you lay down, and then your body's at rest, so your mind can work. But sort of, in that way, like, your body's just doing its thing. You don't have to think about it. And then yeah, all this stuff, you're open to process, like it's a problem solve. And I feel very, I had such like a vehicle actually, that was way too daunting at the start, but actually became, you know, the art form that I've loved forever, actually, was the way into, you know, the new version of me that was all put together. Every kind of come before. Yeah, that's, that's incredible. It's like it truly is a part of your identity. And it just needed it was like that. Yeah, like I keep coming back to this word therapy was and that nurse was was experienced enough to see that, that that was going to be part of your healing was to get that part of your life back again. Yeah. And that's how long you know, who knows, and it's not about that. And I was lucky enough to be able to, after Melbourne, got out of the last longtown last year, we had a gala celebration season in December, it was a 10 day runner shows at the Art Center. And I was lucky enough to be ready at that point. I I'd only just come back full time. And so that was a personal choice, too. I extended my maternity leave beyond the 12 months, because I wasn't ready yet to leave the girls. I wasn't ready to have my schedule dictated to. I still needed to have because everything just took longer. And with twins, it just does. I think for everyone to find their feet for the tweens to settle into life like everything. Yeah, yeah, but certainly I wasn't ready to be after that long fighting to be there and enjoying them to then just evacuate and be at work you know, for 1012 hour days. So I took a really slow slow ride in and that meant I was working Training Training obviously you can't just turn off on day one. So from you know, from when they was eight months maybe not wasn't actually was like 10 months old. That's when I started some physical stuff and then I did all of that on my own time on my own schedule and then the week before shows opened as I'd planned but they everyone knew but I was like that's when I finish things that you've got a week and then a week of shows and I'm going on holiday Yeah, so again like compartmentalizing things like right from the start how lucky was saying just go into a chat and then you had you had David just saying well just try the sword you know it was it's breaking that down because the overwhelm if you think about everything is just too much it's just it's not it's not good yeah. The topic of mum guilt in and I guess everyone has different views. Use of what that is some people think it's a load of rubbish, which is great. Other people have like really relate to it, which is fine. Everyone's different. Have you ever had any experience with that? Or your thoughts about that are definitely have experience with mom guilt. That's something I feel all mums do face. And I will I'm certainly I certainly do. And a lot of the ballet mums here, that's a big one for us. Obviously, feeling guilty all the time serves no one. So I'm aware of that, too, that it's, it's a, it's a sensitive feeling that isn't really helping anyone. But what we do here at the ballet feels very self centered and self absorbed. It's such a giving up form, but our experience of how hard it is and the work we need to put in and the conditioning and the focus. And the I've got to get to the theater at this time. Because I've got to get my hair, I've got to do my makeup, I've got to think about my steps. And all of that changes after you become a man, you minimize everything and into the small amount of time as you can. But there's still the sense that I'm doing something for myself here. Like I'm, I'm focusing on myself, and I want that role. And I want to do that on stage and every one. I want to feel that. And you can't help but think I've got these little people who are like, Hey, Mom, I want you to but yeah, you know, so I very much relate to that. Whilst also understanding it's not really helpful. But there was something that I come back to, and what has often come from people reminding me and then I try to repeat it for myself is that your children, seeing you as a whole person is really important. And your children, especially with what we do seeing, seeing, you're so dedicated and so passionate, and loving something so much. What brought to you is really, really important to especially as a mother. And I think the uniqueness of what we do and touring half the year, the you know, the changeability, that pulling kids out of school or daycare and taking them to Sydney for two months, can feel like a bit of a liability and a bit of a, you know, kind of mixing their life up so much. And you know, with my son, I felt really guilty, he hasn't been able to do regular swimming lessons. And he hasn't been able to do soccer. And you know, I can't always be the one at the school gate. And even though when I was at home with the little girls with my twins, and he started school, when I stood at the school gate, I felt so out of place, I felt, I just felt so out of place. I just, I just I just yeah, it was actually a really uncomfortable feeling. And he didn't actually really care if I was if it was me there or not. Some days he does, and he is but he's also had such a colorful, interesting childhood already. I tried to flip that round, to say actually, he's had exposure to things that other kids haven't had. Yes, they've had playdates regular playdates, they go to soccer every Saturday, and the routine of that, and, you know, maybe the social constancy of that, you know, he hasn't had, but he's also had exposure to so many other things. So in context of my work and knowing it's not forever, knowing at some point, and probably, you know, by the time the girls are at school, I will be at the school gate every day, makes this time even more precious. And, you know, I do hope that, you know, they can see that their mom, you know, in did look after themselves, so that I could look after them. I do hope at some point in their lives, they can, they can see how valuable that was. And I might Santi now at the ballet, and he just had the best home ever so football with with the dancers, and that's something that other kids don't get to do. That's it. Yeah, absolutely. It's about although I think it's um, it relies again, on, you know, routinely reminding yourself of the value that your your art and your work is giving to you, and then how that's trickling down into your family. I definitely have more energy and more, more empathy, more support, more, more valuable time, if I've just had a bit of time for myself. At the moment that time is being spent doing something that I love, which is dancing. And at some point in the future, I have to find something else that that time is for so that that can still trickle down. Yeah, absolutely. You have you have that thing that feels that pick up and then you can you can give to others. Yeah, absolutely. Yeah, it's good. You said about that. Because yeah, one of the things I like to mention is that it's, it is important for children to say, what their mums and dads are doing. I didn't matter what didn't actually mean to ask this, I was about to say something different. But as you mentioned before the girls like see their dad on the telly like, that's just like, did they? Did they make the connection? Do they like this? Yeah, yeah. I mean, probably assisted by the fact that like, hey, look, this study the girls, this is something I think all kids love music and dancing and our all of our kids do, but especially the girls are so absorbed in music and dance. And I mean, maybe some of those genetic I found with Queens, one of the only ways especially when they're early, you know, when they're lying on their little playing mat. That was one thing to keep them both entertained at once, which wasn't holding both of them at once was to lay them on the floor. And I'd put Wiggles, you know, playlists on and dance around like a little crazy person, you know, crazy person and try and sing not as well as their dad. And they would kick their little legs and you know, smile and giggle and that, you know, they obviously had exposure really, really early on to that. And still those particular wiggles that I've obviously drummed into them are their favorites. I you know, I love that they, I love so much, you know, we at 410 Every day we put you know, ABC Kids on and that's when we will design that's our little 10 minutes of you know, TV. They start dancing around and you know, Emma twirls around and they're, they're twirling around and they're trying to actually trying to do a sign language. It's amazing what young babies are picking up because there's me involved like, yeah, it's how they are learning because their music and dance involved. It's so innate. Yeah, I think it's really lovely. Obviously, Daddy's out there too. And that's pretty special. And yeah. We're taking them to the wiggles concert next week. And by we, I mean me. And I can't wait. Because even when they were five months old, I think, you know, I was on the sides with the girls. And my mom and Lulu especially was transfixed, and you know, five months old for 45 minutes. Oh, yeah, totally transfixed. And I think the power of music and dance is so, so beautiful. And I'm so glad they're growing up. So, so all amongst it. Yeah, it is beautiful, isn't it, it's like, like you're saying before, it might not be the, you know, going to soccer every week or the, you know, whatever it might be. But it's you're giving the children such an incredible life, just this exposure to things that other children might not get. And it's just, it's so awesome. It is. And it's challenging, obviously, and logistically, it's a jigsaw puzzle, turn it upside down and back to front and try put it back together again, every day is like that we have so many moving parts of our lives function. were two of us trying to tune out as well. It's just pretty, pretty full on and we're desperate school and trying to keep that consistent. And but it but it is it's it's it's good. I think I always try to remember to this is such a short amount of time. Yet ultimately, it's the best time for it to be like this. Yeah. Jess was starting us kit this year. And he'll he'll he'll do that, you know, he'll do that in years to come. He'll have enough soccer on Saturdays and he will get to your swimming lessons. But this is a unique time where I'm able to still do this. I can't do this again in 10 years time, being the level I'm at and want to be in 10 years time. So I might say you can but I'm, you know, I'm more than every day. I'm aware of that. You know, I do I have the best job in the world. And I get to go on stage and be different people and have world class orchestras playing music for me and do something I felt mostly quite natural doing my whole life. You know, it's it's hard to say no to that. And yes, hopefully my children can benefit from that too. Yeah, absolutely. I've got a wrench and the there was a beautiful article. Sydney Morning Herald where they took all these amazing photos of your family dressed up, and there's this one photo. I think it's Lulu. Like you've got this beautiful dress on and you're holding it and she's like, whatever like her facial expression. It's like, Oh, come on. I just every time I look at that, I just think she's in this world she gets, she knows what's going on. And she's like, Yeah, I'm in front of the camera again. With that particular photo, I know you're talking about it was one of her actually smiling. Yeah, they didn't using it. So when I saw that particular shot, when she's looking at, yeah, like, whatever. I thought it's a bit of a shame. But for whatever reason, maybe my leg looked better. Or, you know, the dress looks, you know, had a bit more flow or something. But I yeah, I did think that oh, interestingly enough, she's the one who loves her dress, and you put it on and she doesn't actually turned around. I just find those things. So interesting. Yeah. I don't know what Mommy does. Really. They don't. They haven't been able to come in most of my friends here at work. haven't even met the girls because of COVID. And, yeah, we're still very careful here, obviously. So those sorts of things aren't allowed. But yeah, they actually only know dancing through what they know themselves and through Wiggles. Um, but it's I love watching them just like, you know, dance along. Yeah, yeah. No, I just love I had to mention that. It's really funny. She's, she's really theatrical one. Currently in our Melbourne season of Anna Karenina, which was meant to be in the 2020 season, but has been postponed several years. So it's so lovely to have been able to get the this ballet on here. It actually made it to Adelaide last year and a little sneaky little week. It's a big, bold, intense drama. So beautiful, amazing costumes, scenery, a real modern day story of such a classic novel, obviously. So we're performing out here now. And we move that to Sydney, in April. Yeah, for three weeks. And we open also in Sydney in May a massive production called Kunstkammer, which is a whole huge evening of work. It's an amazing show from Netherlands dance theater and dt, which is the premier absolute, contemporary dance creative Maverick company from the last 60 something years. So this concept of Karma is a collection of incredible, four different choreographers who came together to create this incredible work, and there's so much in it. So it's a big undertaking for the company, but an absolute gift for us. No one else in the world has performed this ballet. So to have this in Australia is like having, you know, the rarest gem. So we're currently working on that at the moment, which is really exciting. You know, the some of the choreographers, I never thought I would ever be in the same room as them. Last year when we started workshopping and are just learning the early bits and I thought this is already enough like day one I've seen in the room with Paul Lightfoot. I never thought that would happen. This is unbelievable. So that's so exciting. We're doing that in Sydney in May. We bring that to Melbourne in June. So Melbourne gets to see that too. And then we open a ballet called Harlequinade here, which is a great commedia dell'arte, ballet, slapstick kind of comedy, but really clever, lots of dancing. Really funny, a real family sort of fun piece, which I'm really excited about. It's the sort of dancing that I get really excited by it's virtuoso, kind of pumping and turning and lots of fast movement but also lots of comedic timing and storytelling, which you know, I think is challenging but so, so rewarding. And then we have to finish off the first half the year we have our Adelaide season actually of counterpoint which is double bill, a double bill of Raymonda and which is a classical to to act. And then I got, I got artifacts, we really emphasize artifact suite, which is kind of like, again, a ballet that you know, the Eastern invite to have in their repertoire is a real coup. Yeah, that pushes dancers to like next level. So a whole lot of work. So, so you are performing something but then learning something else at the same time. Like you're doing different man that must does that screw with your head a bit, though, that you're like, which character am I today? That if you're doing the same dance, but several roles in the same dance that is quite tricky for the brain. Yeah, but I find the role is in the music. So whatever musics on it just getting to Yeah, we only did we did two versions of Swan Lake back to back. And that was a bit like, Oh, which one are we in? This one was modern was restoration, or, Oh, it's kind of similar, but not quite hit it in a music. But again, that's a skill that you kind of have to pick up along the way. And that's the challenge as well. But yeah, it's that's the sort of thing that I think people don't realize they do. Yeah, I never realized that till you just said that then, because I think musically, we're certainly my experience, you've got a show coming up. So you work on all this stuff for that show, then that show finishes, then you start for your next thing. But your world is just constantly constantly going, revolving door. And the different dance styles really challenge your body in different ways. And it's often when you start a new dance style, like as in a new piece of repertoire, it often you get quite sore or a bit, you know, using different muscles to do what you have been doing, and it feels a bit not quite the same as last night, and you're all caught up to my coin. How do I do that today? It is a constant challenge in that respect. But also it's the richness of the work we get to perform in the company here is that it's so diverse. And we actually are all very versatile dancers and very capable of that. So yeah, yeah, there was always lots to look forward to. And that's why you know, if you're not in a season this season heavily, you're there's something coming up always to think about. So we're very lucky. It's like a feast for us here. Everyone's very jealous overseas, how many shows we do? Talking about the kids like the dancing, I've worked in childcare, that's my day job. And I've certainly had a lot of wiggles over the years. But like it, they will that's what they want to hear the kids like, oh, we have this computer that we set up the music and and we have different music for sleep time. And anytime anyone walks over there we go squiggles or we will lose or they'll just they'll just start doing actions and they just love it. And same, like you said about the sign language. Like it's just becoming more mainstream a part of culture. Because of that, that, you know, the AMA, and it's like, it's just wonderful. It's, there's so there's so much like education value in what they're doing. It's not like, you know, they're not just a bunch of people to stenciling and having a party. It's like, they're actually educating and it's our like, my eldest son, he grew up with the originals. And then it was lovely to meet everyone in a different way. And some new faces when I had Digby, he's, he's six. So yeah, the year is and it's just a wonderful thing that it's still going and they've got the new faces now and it's just it's a wonderful part of our culture, I think. Yeah, yeah. It's, um, it's a it's a pretty special experience to be able to, you know, share that with children. And I do think, like I said, Before, they children just learn so innately through through music and dance without even knowing they are. And I think that probably goes across the ages and that goes into, you know, children who are well about, you know, three, four or five years old who love all those sorts of songs and things and so much scope for for learning with music and dance and how that can help all kids and all sorts of education kind of settings. With a ballet you know, we have storytime ballet which is, you know, the ballet for kids and Jasper seen those shows and a lot of kids come to those shows and you know, that is also what sparks a lot of children's in imaginations and a lot of what becomes the future generation of ballet dancers here and overseas, because they started at that first storytime, ballet performance, you know, that their mom or their grandma or someone took them to when they were three, four or five, six? Yes, spark something of that experience that took them somewhere. And then that takes them on their life to, you know, what they might like to become? And I'm sure that's how it happened with me like I just How can you not get take with that whole experience? And I think, you know, with ballet and music you that's pretty special to have that spark at such a young age and to play a part in that little person. Yeah, absolutely. I love that. That's it. That's a beautiful note to end on. I think. Thank you so much, Donna, it's been an absolute pleasure having you on. Thank you for giving me so much time and, and chatting. So candidly, I've really, really enjoyed it. I have to thank you for giving me the space to you know, just like I said, I hope I can always help. The only reason I'd ever share anything about what I'm doing in my life or at home is that I can help someone else. And it's really lovely that ballet dancers now have the choice to become mums. And that, you know, we're working through this space of working out how they kind of feed and inspire each other. So thank you for giving me the space. It's been a pleasure. Thank you. Thanks for your company today. If you've enjoyed this episode, I'd love you to consider leaving us a review, following or subscribing to the podcast, or even sharing it with a friend who you think might be interested. If you or someone you know would like to be a guest on the podcast. Please get in touch with us via the link in the show notes. I'll catch you again next week for another chat with an artistic mum

John Anderson Australian musician and composer S1 Ep08 Listen and Subscribe on itunes , spotify and google podcasts To mark Father's Day here in the Southern Hemisphere I share 3 special episodes where I chat to 3 creative dads to get their take on things, how they continue to make music while being hands on dads. In this first episode I chat to singer, songwriter, producer and multi instrumentalist John Anderson. John is from Mt Gambier Sth Australia and is a father of one. We chat about balancing creating music with working full time and parenting, where he finds the time to record these days and how dads experience guilt. Listen to Johns various music incarnations - First Thrown , Trev and Alemjo Connect with the podcast here - https://www.instagram.com/art of being a mum_podcast/ John's music used with permission When chatting to my guests I greatly appreciate their openness and honestly in sharing their stories. If at any stage their information is found to be incorrect, the podcast bears no responsibility for my guests' inaccuracies. Podcast transcript at the bottom of the page Thank you so much for tuning in to this episode of The Art of Being A Mum Podcast. I'm beyond honoured that you're here and would be grateful if you could take 2 minutes to leave me a 5-star review in iTunes or wherever you are listening. It really helps! This way together we can inspire, connect and bring in to the light even more stories from creative mums. Want to connect? Take a screenshot of this episode and share it on Instagram tagging me in with @art_of_being_a_mum_podcast I can't wait to connect. And remember if you or somebody you know would like to be a guest on the podcast, get in touch ! I love meeting and chatting to mammas from all creative backgrounds, from all around the world! Thank you! Alison acknowledges this Land of the Berrin (Mount Gambier) Region as the Traditional Lands of the Bungandidj People and acknowledge these First Nations people as the custodians of the Region. Ch eck out more episodes ..... Welcome to the Art of Being a mum, the podcast where we hear from artists and creative mothers sharing their joys and issues around trying to be a mum and continue to make art. My name is Alison Newman. I'm a singer, songwriter and mother of two boys from regional South Australia. I have a passion for mental wellness and a background in early childhood education. Thank you for joining me. Today I released three special episodes to mark Father's Day here in the southern hemisphere. I chat to three dads to get their take on things and how they continue to create well being hands on debt. In this first episode, I chat to singer songwriter, producer and multi instrumentalist John Anderson. John is from Mount Gambier South Australia and is a father of one. We chat about balancing creating music with working full time. And being a dad, where he finds the time to record these days, and how dads experience guilt. I hope you enjoy. Welcome to the podcast. John, it's great to have you on this special episode. Thanks very much, Al. So I've got to tell you, everyone, first up Johnny's my brother in law. So some things we might say, might go over people's heads with that. So why don't you tell us about your music, how long you've been playing? How you got into it, all the different instruments that you play and that sort of stuff? Right? Well, I guess I started playing probably. I think back when I was maybe in year, seven or eight possibly. I had my oldest brother's acoustic guitar, I believe that he had left home when he moved out. And I was just basically playing sort of one string just intending thing. And just yeah, just moving my fingers along the fretboard and finding notes. I thought, oh, yeah, I could probably get into this. So yeah, I was mucking around with that. And he had a bass guitar, too, I believe, which I sort of tried to play as well, which was basically just a bigger version of a guitar. So I had a bit of a muck around with that. But yeah, that's, I suppose the very first music thing I ever really played was probably the guitar and up to this time still playing it, obviously. But yeah, and then I guess it was probably after that would have been a drum machine I think I got which was some kind of small little Yamaha thing that I'll look at did the job. But yeah, I was just just had like little electronic pads that I just had the drumsticks and I'll just be hitting on there and making little beats. So yeah, I guess that's my first introduction to drums. As the years went on, I think it was about year 10 I saved up and got my first electric guitar. And just basically self taught myself and which was very basic stuff at the time. Some of it still is to this day. Yeah, so I think get from there. It just grew and yeah, that's pretty much where it all began for me, I guess. Yeah. Yep. So you've never had any formal lessons and you never know. So and this would have been before the days of YouTube where you could actually watch someone teach us so you truly are self taught? Yes, yes. Yes. Now is probably as I got older and into the teens, I guess you'd have you know much over at a friend's house or something. And the thing at that period of time was obviously Nirvana tunes and but the thing I remember most would have been Smoke on the Water by deep purple which I think most I know a lot of rock or metal heads would know how to play that so so that was but that but back then that was what it was, it was just you either see music videos and sort of watch that evening you can't really see what they were if you got a really keen oil good or you could see what they're playing on the guitar but it was more more or less you know if you could read music you'd you'd be reading notes and whatnot, but for me it was just sitting around with friends and playing his horn you going on What have you done then I'll give that a go and they smoke on the water. High School in the 90s for you. Nirvana, Pearl Jam, what were the other things that you were listening to? influenced you back then. Back then I was a rap head and a metal head. So I more I think from recollection. Well, going back in time a bit, I suppose the first a lot of music was from my oldest brother who was into a lot of various stuff, it was off the top of my head, it was like violent femmes the cramps. I can't even remember some of the other bands, but there was just all lucky like midnight oil and just a real big range. And then my, my other brother, he was quite strong into rap music, so they'd be public enemy and NWA. Or there might have been a bit of Run DMC in there too, I believe. So there was a lot of rap music. So I had a lot of interesting sort of, I guess was like independent. I don't know what you'd call a lot of that stuff independent sort of rock, pop rock or you just really experimental stuff, but then there was the hip hop. So I was into that. And then probably early teens, I think one of my friends got me into sort of heavy metal so it was a pain Tierra I'm sure nothing other pains now pain tear. And I as it was funny because as a as a joke, there's there's a band Napalm Death, which are still alive to this day. But one of my friends actually had a tape of which one of his friends gave him it was. I mean, for people that don't know Napalm Death, there were like a grindcore band that back in the early days just played crazy, fast music that might even last five to 10 seconds. That's how long the songs were so. So we listen to that as more or less a joke within you'll listen to this crazy stuff. So But over time, I sort of started actually think this is pretty cool. Actually, he was going against the grain. It's not normal, a normal strong structure. And then I had some other friends that really got into it. And so that was interesting. But it was a more or less more pan tear and sort of those heavy bands back then. But also Yeah, the grunge scene. So say obviously Nirvana and Pearl Jam Soundgarden. All the good ones. Yeah, so it was there was a bit of a mixture there. But yeah, now the year, I was definitely part of the grunge listening crew so. So with your music, I know that you've done quite a lot of different genres, for you to get into these different sort of styles of music, because it just, you're influenced by what other people listening to what you heard, you never really had any sort of idea that you were going to play a particular kind of music, you would just open to any sort of influence, I suppose. Yeah, it was, I think, yeah, just whatever struck a chord. And I guess for the majority of my stuff, probably lies in the realm of sort of extreme or hardcore or something like that, which I've just always been drawn to that sort of abrasive style, I guess. And it's, yeah, I'm sort of, I guess there's an expansion lot. There's different elements to a lot of that music. But yeah, it's just, it's just what sort of grabbed me so you know, from playing sort of heavy, heavy rock. You know, it's, it's just got a, notice a certain feel to it, that I've that I've always been, I've always felt sort of connected to so I'll play that. And then yeah, obviously, there's more extreme stuff, like you might be death metal, or black metal or grindcore, and all that sort of that sort of stuff. And, and that's just, it's just this sort of slight sort of therapy in a way, I guess. But it's just something that I just found that I could see myself doing and then sort of went down that avenue and and then yeah, like obviously, as times gone along, there's been other sort of genres, as we call them. That might be a bit more sort of a bit more lighter, you know, not quite as heavy and like, for the last, maybe the last five to 10 years has been like I've got into a lot of instrumental rock metal bands and stuff that have a lot of layering which, probably to this day, I don't think I can create a song without lowering, lowering to hell. So but you In a lot of that's just like this sort of wall of sound that, that I'm drawn to with just sometimes it's probably a bit too busy but, but just hear like so many different instruments coming together as one and it just max this out and it just makes this terrific sound that just pricks the ears up and you get right into you're dead. Tell us about your little person, a little person. She's Ruby, she's turning five soon. And she at the moment is singing the house down. And from what my, my wife Emma, your sister said she's. And I think you've said this too, that she's got a very mature, powerful voice and I know it's powerful, that's for sure. Yeah, wow. Really, but, but even this morning, I think we were just chilling out lying on the bed and just had an hour, she just built it out this chain and just, you know, my ears almost exploded. But it was good. It was good. But yeah, she's just just so enthusiastic with singing and obviously being around Emma. And an M is teaching her you know, not I guess not forcing it, but just sort of giving a little hints along the way of how to project it and all that sort of stuff. And yeah, she's, she's, she loves so much that loss of musical for a really it's just everything could be just create everything could be broken down into a song really so. So she's now she loves singing and yes, she's just Just a happy little girl that goes around singing and loves loves being a kid, I suppose. So I know personally, Ruby's had access to instruments and like the keyboard and things like that, from a young age was that important for you that you wanted to share that love and that experience of music with her? Yeah, I think so. Because it's, it's a part of me and Emma's life, I guess it's so he's been pretty strong with this. So I thought, you know, without pushing it too much, but that, you know, rubes you know, would have you know, say like, I've got a like a little Yamaha keyboard that just gets around the house. And she's she's played that and you know, even like a little ukulele and but yeah, like without saying you know, you've just have a go at this play this just just sort of have it in front and see what happens. And yeah, like, over the years, he's played some tunes even one that I actually recorded think she's I could almost use that and like an intro for a song or something. But yeah, now she's, I think I think it's good. Even if parents aren't into music as much, I think if they can give kids that option to just try it. Because it's just such a awesome thing in my eyes anyway. To have music in your life, so yeah, and if kids get into it, they get into if they don't, they don't, but IRIB seems to be she seems to enjoy it. Definitely the singing part. So yeah, I think it's I think it's pretty important. Yeah, yeah, for sure. So you've done a lot of writing and recording yourself over the years, has it been something that you've gone into? It's like, you find that you said it's so important in your life, it's something that you go to, to, you know, work through, you know, challenging times in your life, it's sort of the therapy like you, you use that word. So it's been there for you all reckon yet, I think it's always regardless if it's been a therapy, or just, you know, jumping in the room and recording something that's just, you know, for a vibe or a feeling you've got I think it's it's definitely a form of therapy and yeah, so sometimes it might be just jumping in there, and, and just seeing what I can do and other times, like, you know, really, you know, feel in some of the day and you just think, you know, sort of out and I'd like if it's if you haven't, you know, a bit of a bit of an ordinary day or something like that it's sometimes it's good just to just go in the room and and see what syrup pours out. And yeah, and if it works out, just hit record and see how it goes. And so, yeah, I'd say that some, not maybe probably maybe half and half a lot of it's got more out there, what would you call it more? There was more emotion probably put into it. And whereas others are just more of a sort of a creative work, but yeah, for sure. I think it's definitely a therapy. Which, definitely, sometimes with a heavy music, I think not that it's has to be evil or anything like that. But I think as aggression goes and letting out frustration that I think sometimes that can be good, especially if you've got yourself a drum kit doesn't have to be great. But jumping on the drumkit and thrashing the living heck out of it can be quite, quite good. Yeah, soothing, you know, you can just lash out and then just say, Ah, that's better. So, you know, the better if you've recorded it, yes. How do you go these days when, as a father, you work full time? How do you find the time to actually get in there? And like you said, if you just want to get something down, or you have an idea, like, how do you manage that you sort of in your day to day, I guess was you know, it's very tough. I think before before rubes came along, it was you know, you could you just basically had the freedom to at night. You like for instance, or remember, I could be in my recording room. And it could be a as you might be aware of this, it could be hours have passed, and Emma might knock on the door and come in and say Do you realize what the time is, and I'd be looking at my phone or something going on. So time just goes and it's to me, it's good. Because when you're being creative, I think you need that. You need that space and time. Even if you're even if you're not doing anything, which in some people's eyes might be just you're just bludgeoned to sing, you know, you know, just playing a tune on a guitar, but you're, you're constantly thinking and, you know, thinking of stuff, whereas now, since Ruby has come along, it's sort of almost like scheduled time, which don't get me wrong, you can still be creative, but it's it's like you've got this vise on. It's sort of like this, you've got this timeframe like, right, you know, I've got maybe an hour tonight to, to work on something. And you know, you could spend 55 minutes of that trying to work it out. And then you've got it. Ah, well, look, time's up. But yeah, I guess it's definitely, time has been a lot more restricted. But, but you can still make it work. It's just, it's just a bit bit harder to sort of relax and have that vast freedom that you used to have, but it's like, you can't just get there when the moment takes you. You can't just go oh, I'm gonna go do that. Yeah, well, there has to wait till seven o'clock tonight. Yeah, yeah. Hold that thought after bedtime. Yeah, she just like, how do you go then in the house now with rubes to like the sound like the noise out? How do you manage that? Like, is that hot? Well, I guess the majority of my recording that I do now is pretty much at night time. So really, when she's asleep? That's probably when I do the majority of it occasionally. I might do some in the say in the daytime afternoon, or whatever. And I'd have I'd have the door shut behind me and if I'm playing guitar or something, I'm constantly looking over my shoulder and I'll hear a knock or something and I'm thinking I've got five more seconds please just wait wait but then you know if I get interrupted you know, that's just life but it can be hard but do I think now know that I'm probably strictly a night recorder now so so yeah, things just have to wait. I mean, I can still play guitar or you can think of things during the day and you might you've got like a little recorder next to you can think of something not that I'm a singer but I'll try to sing something and have an idea and then I might put it to you to use later on, but yeah, it's just, it's definitely a nighttime thing for me now. So So we've seen obviously, with going back to the time restrictions, you're sort of, you know, if you're working what not, you can't be up all hours, like when you're in your younger days and things you can bounce back in the morning. So it's you still got to get your beauty sleep. So. So yeah, that takes takes a little bit of the hours out of the day, but you just got to work with what you got. So yeah, that's it, isn't it? It's all about negotiation. And when your time is not your own, it's like the end. Gotta get in there somewhere. So do you do collaborations with anyone at the moment? Yes, I've got an old friend though. I went to school with Steve, we've got a little music project called early LIDAR. It was a it was originally a three piece we had a our other friend Edie who he was missing in action for a lot of years. And he was a hard man to track down but but only the last three, I think last three years, we have been sort of messaging each other over messenger or text and saying we want to get back into it and, and interesting, like with COVID. And sort of traveling and whatnot. We worked out a a little system that he could record guitar parts and his vocals and he sends them to me through Dropbox. And then I put them onto my recording desk, and I programmed drums to order and mix it. And I haven't mastered it yet, but I'll get there one day, but mix it all up. And yeah, and we've made two albums since 2018. I think it was and you're in the process of doing a third one. So you were pretty pumped with that. So yeah, that's been a little bit of a project. But well, I suppose also there's a lamb Joe which you'd be familiar with. Other people about Allison and John LM Joe meditation, music and music relaxation and it's fantastic you did just everything and then Emma and I just rocked up and did some lady does over the nine it was a team effort team effort. So what instruments did you play on that just for the familiar that was only did guitar and keyboard for a couple of the songs I believe and I think that was was about it? I think there might have been some drum program now I can't really remember do not have layering in all layering is no reverb. Oh, I'm a junkie for reverb. I'm trying to cut back on my reverb these days actually. Yeah, you can't you'll be in trouble. But yeah, it was so that's that's what I did and then you ladies put your your lovely vocals to it and a bit of a flourish with the maybe the tambourine a little bit of percussion singing bowls to a blouse Yeah. That was a fantastic project which is about to turn six yes yes wow crazy Steve that you do your you collab with your album? Is a dad as well. Yes, yes. Yes. So he's facing those same challenges when when he's gonna get back to you and get it down. And he's so really apart from yourself and Emma when she's, you know, when she's got small times to do music. I don't know too many other people, personally that, you know, fathers others that doing music that Steve? Yeah, he's, he's a sort of a, I guess a fairly new dad too. But yeah, he's, he's definitely he's a, he's a boss. And he's so he works a lot of hours every week and just to find the time from working in family life, and then you went, he's got a moment, he'll jot something down and, you know, send it to me. And then you are not happy with that. I'll send you something maybe tomorrow night, depending on how the night goes. And that's what I normally say the interest will say to him, you know, the call, I'm gonna try to work on that tonight. But fingers crossed if we have a good night or a bad night. So we've rubes if she wants to go to bed or doesn't want to go to bed or something or, or something. crops up, but yeah, that's, that's, that's how he works too. And just finding the time and the heads just can be can be tricky. But you can do, you can just get the time in somewhere and make it happen. And sure might be you'd be more drawn out. But if you, you keep the fires going or you work, you'll get your end product somewhere down the lawn. So that's the thing, you've always got an intention that you want to you want to do what you're getting back to it, it's just that slotting anywhere so when you're doing that work for a living, how do you sort of come up with those songs? Pretty much improv. It's sort of, I guess, it's playing something quite mellow for a start. And it just, I guess, finding a train that's I guess, sort of resonates with relaxation, and all this, all those wonderful things that come with it, and then you're just finding the guitar on top of that, that fits in, I guess, with the most was what we call the root note, whatever you want to call it. And yeah, just I guess just saying what fits with what and then as you be aware of the songs, they almost seem like they're sort of two halves put together. So the first first is normally that you know, the same sort of change and then second half the songs completely might go completely somewhere different but but yeah, it's just all I guess, improv feel. And just see what comes out. And don't get me wrong. There's been a lot of scrap papers I'll be playing now. But now I'll get something that I think so not too bad and and record it picks it up and so you guys just keep keep building on it and seeing what what happens so you touched on the in John, that there's not too many other musicians in your circle that are parents. So have you sort of found it hard then to, I guess, have a role model or some sort of guide of how you're supposed to do this? How you fit this into your life and keep creating more you're such a hands on parent. Yeah, it's yeah, it's I suppose it's a tricky one because I can't I can't really Yeah, I haven't really rolled off anyone you know, apart from you might see some YouTube clips of say, Dave Grohl or something with his kids. And not that I'm comparing myself to grow here but but, you know, all these big musicians and you can watch a clip of them in the studio when their kids are coming in saying, Hey, I thought we're gonna go swimming or something. Daddy just got to do this guitar beat and then I'll be right there and like, now I can't really you haven't really got any anything to really base it on part from just my own experiences and just over time realizing what works for me and yeah, and then just just going with that and then obviously, as time goes on, and rose gets older, it'd be probably a bit easier because she's been more independent. And you know, it's, you might be on whatever more time to then expand on recording, but just the whole process, but for now, it's just chipping away at night time. On st. So I want to touch on the topic of identity. Obviously, I've been speaking to a lot of moms about this, but I wanted to delve into the debt side of things. You see, when I talk to moms, it's easy because they fail Oh, yeah, straightaway. Because it's like, a massive big deal today to be who you are doing whatever you like in the world. And then all of a sudden, you're a mom, it's like, you only exist for this child, like you physically exist for the child. But I guess, for a dad, who, I'm not being rude, you're being offensive and all that might take the second role now overloads for mothers of their mothers different, definitely different for the mothers and the fathers. Even the father does a lot. It's just, I suppose, you know, organically and physically and all that stuff. It's so much different for the mother. It's just just the way it is. But we my eyes anyway. But yeah, I think, yeah, I think for fathers, it does change, but nowhere near as much. As a mother, I don't think going through all that sort of identity, like of, you know, keeping your sort of individual identity. And sort of just trying to separate sort of that. motherhood, fatherhood to your individual, I think it's, it's, it can get lost in the waters can get a bit murky, but, but it's definitely very important to have those two separate, because, I mean, you just, you, you think you just run yourself silly and you end you lose that individual identity. And then I don't know, maybe a lot of the passion that you might have for music could sort of wither away a little bit. Because you just feel like that you've you've got to put family as a priority. And then this is so exhausting. And draining that you might, you might lose that identity a bit. And it's easy to just go there. One day, I'll get there. But I think if you can find the time to even if it's a little bit just to separate them and to keep that individuality is very cool. Another topic that I talked to the mums a lot on this show is about mum guilt, and I do it in the air quality is hashtag Mom, do you find as a dev that you've experienced anything like that? doing the things you want to do with to keep your because it is so important to you to keep doing it? Yeah, yeah. Yeah, I'd have to say there is there is some some guilt sometimes like, say, for instance, if you know, I've talked to me about you know, like, spinning when allocating some time, in an afternoon or something, just to work on some music of something, and everything's perfectly fine. And that but, you know, being in the room, you know, I've got my headphones on playing guitar, I do I have that thing in the back of my head that's burning a bit saying or maybe I really should be out, there's, you know, it's the daytime, it should be with my family, what am I, you know, being a bit selfish being here. But then, you know, if you've got people around you that are, you know, being honest with you, and insane, you know, that's, that's, it's fine, what you're doing, you know, and I think you've got to realistically look at yourself outside of yourself and think, yeah, it's actually this isn't too bad. Like, um, you know, obviously, if you lock yourself away from everyone, you know, it might be a different story. But if you, you know, if you're only spending a bit of time here and there, and trying to you know, just keep that creative spark going, like, I think that's a good thing. You know, all parties have said it, go ahead and do it. And so, yeah, there is one live inside there isn't there is a little bit of guilt. But yeah, it's I think that's just a human human response, really. So. You'd have to be maybe crazy to think yeah, you're not. Yeah, you know, being guilt free, but yeah, just it's just a tribe and we'll we'll see We're talking before about when you're creating when you're in the room creating and you get the little knock on the door. Ruby's quite aware of what Dad's doing in there with his music. Big Daddy. Oh, so let's drop everything attenuate needs. But she's quiet. She knows what you're doing. Does she try and get involved with music? Do you I think I'll probably, I don't think we'll have actually been recording anything she has bought, there's been some lovely little moments where I think I've got a couple of videos of where I'll be playing guitar or even not even playing guitar and Ruby will say, habit daddy ever you play guitar and I'll dance or sing like, okay, so I'll put the guitar into the app and just strike out anything and she just be dancing around like a free spirit. And yeah, that's that's quite nice to know. Which is, which is a good thing to go back to kids with music. If, if kids love music come in. It's even if it's just a an improv thing, whatever, just to play some music together. Doesn't matter if there's mistakes or whatever you're playing. If you're playing in tune or not. I think it's it's a really great thing to just just have a little thing where you're just playing music and dancing and singing and carrying on and it's just such a warm vibe you get from it. That that's really important. But yeah, there's been a couple of instances where she might say, you know, Daddy, you should record me doing this or doing that today. We could do that. Walk around, but I don't think there's been any recording as of yet. Anyway. I think the day will come and the day will be coming. So I'm looking forward to that. Because yeah, it'd be it'd be really great to have a as a part of something I'll create down the track on it. Awesome. Awesome. So good. Yeah. And she's actually influenced your work as well. Is there's a song that you made when just after she was born? Yeah, actually, yeah. The the day she was born, actually. I think I recorded a little number on my electric acoustic. And I think I snuck in before midnight on the day. So yeah, I think we're just because Emma was in hospital, and I went home for the night and go back this occasion. So I think I just think of just whatever come to my covenant, my fingers and my ears and the ability to tune in it's, I think I've called it welcome my daughter, I believe so. Yeah. And I guess yeah, she's, I suppose, probably with the music. I don't know if it's, she's or father would change the way I've done music, but definitely thinking of topics or issues. If I do write lyrics for a song or something, I guess that's probably where it might have changed because of a father would no say just genuinely getting older and your views might change and definitely your thoughts changing the way you look at the world changes as you get older. So yes, she's probably changing in that aspect of thinking about the world. So is there anything in particular you're working on at the moment, John? I think just, I think the cogs are still in motion. It's just, I think the stuff I'm doing with Steve early later, I think we're still working on a few songs of that here and there when we got the time. But apart from that, it's just when I've got the times to jump into the studio as a call and see if I can be a bit creative, but it's just a it's just a matter of keeping the machine greased and kick the kick the ball rolling and say what the future has in store. Thank you so much, John. It's been a pleasure chatting with you on this special episode. All the best with the music and I'm sure I'll see you soon. Thank you very much. Thanks for having me. Welcome along late. Thanks so much for being part of this special episode. No worries. Thanks for having me, Allison, of how to listen to a couple of the podcasts so far. And it's sounding really good. So yeah, it's great to be a part of this. Oh, great. Thank you. All right. So for those people who aren't familiar with your music, and what you've been up to Jordan, give us a rundown of how you got into music, what the, the style is, and what you what you're up to at the moment as well. Yeah, for sure. So I got into electronic music, been a DJ. And I also studied audio engineering at SAE in, in Melbourne. So I was, you know, recording bands and stuff like that in Melbourne. And then also DJing on the side. And, and when I sort of, at the end of my finishing up doing DJing, I just wanted to sort of make music and, and at that sort of stage, I sort of got into the electronic music field. And, and yeah, started sort of producing tracks and making music and just my own sort of own sort of style sort of thing. So yeah, that's how it all sort of started out. I was I started out as a punk DJ, like I was at nightclubs in Melbourne, playing, playing punk rock music, and, and, yeah, I used to record bands and stuff and do sound engineering for a fair few bands on the circuit as well. So when I do, you know, between their sets, I used to DJ at the clubs, and then they come on afterwards another mix them while up on stage playing. And that's, you know, that's my early roots has always been punk rock. So, you know, I grew up listening to that, you know, no effects and, and all those sort of punk punk bands, you leave sort of Green Day stuff and living and and all that. And that was the scene I grew up in. And, yeah, that's sort of sort of how my music career sort of started out really, it was, like come from, I've never been really musical as such, but I've always had a fairly good ear for music. So it was more to do with audio engineering and stuff like that. So yeah, but when I first started out as an audio engineer, it was a long time ago. And we were, you know, Pro Tools just sort of started the, the digital era was just coming out. Well, I was I was back when it was, we were recording off of like tape and stuff like that will cut and bits and pieces. So it was a long time ago. And then it was just sort of for me into that digital era. So yeah, it was a it was good time. And that's Yeah, so my early, early parts are all punk rock. That's, you know, that's where I sort of started the whole music sort of thing with me. So when you say, pre electronic sort of equipment, does that mean you were DJing? With proper records and that kind of stuff? Back in the day? Yeah, for sure. Yeah, for sure. That's, that's how, you know, we, as DJs when I started, like with the punk rock stuff, it was all on CD and stuff, it had nothing really to do with with mixing as such, you would just drop any music after the song had finished. So you just had to have a really good ear to what would come on after that track it was so it was really just whatever you wanted to play. But then when I that's what sort of got me into electronic music was that it all had to do with like BPM and actually mixing the song and actually making songs really mash together really well without sort of, you know, missing a beat. That's what you couldn't do that with punk rock music, you know, you're just playing songs after songs and just trying to keep the crowd entertained. As much as you want to do that with electronic music, you've got to be a good mixer. And starting off, too, with turntables, like I had a, like a reasonable time on turntables. But I wouldn't say that my main DJing was with turntables that was sort of like, turned over onto that the CD sort of format, and we were sort of mixing off of CDs and CD decks, the early early CD decks and stuff like that, but we were, you know, you had to be a but you had to be a good DJ, to, to be able to get by back then these days. You don't have to do anything, you can just push a button and it'll sync everything up for you. And, you know, the kids love it. So that's a lot. It's, it's a lot different. It's a lot different these days. So, yeah, yeah, for sure. I think a lot of people now just press play and especially the young kids doing it now they don't seem to be actually mixing live as they're going, Oh, it's 100% I you know, my club times in in Adelaide. You know, I sort of that's where I sort of finished my my DJing career is was I had a a like a residency at the casino where we go and play there. Uh, you know, every every Wednesday night, and it was it was really good vibe and everything like that, but we used to go out a lot. And afterwards and that and to other clubs and you go there and you just go up and have a look and see what they're doing. And you would see people push and play on, like a mix on on, you know, like a Spotify mix or something like that. And that was what they were doing. And I'm like, what, like, what are you doing? Are you actually doing anything up here or, you know, and a lot of did it lost its vibe, because the people, they actually, they don't really know how to mix at all, they just have got a sink on their on their mixer. And, and it pretty much well, you know, everything comes together and you get you can't get by if you go to a club, and you sit back and you listen to music. And you either know if it's a shit DJ, or a really good DJ. And that's, that's these days, you can go out and you put it to work and you'll you'll know straight away if it's good, it's good. It's a real skill then to as a DJ to raise your audience to get those people back on the dance floor. You've got to know your stuff. Yeah, that's 100% Like, yeah, definitely, if a DJ doesn't know what he's playing, or, you know, gets up there and, and hasn't got the right tools or, or, or know how to work the decks or anything like that they can fail just so easily. So yeah, it's just it takes it takes a big skill to, to do it. And yeah, a lot, a lot of guys out there are good at it are really good at it. And you don't actually seem or I don't know that many DJs that are right into producing though, even though like most of them are just you know, they just do their weekend DJs and stuff like that. So DJ gigs, so you know, you you don't like the music you're making now you're doing that all from your house, and you're working with people all around the world, which is really exciting. Yeah, 100% the music I make now is basically a collection of music that I made probably around about 2016. And I'm still making music now. I just a lot of the stuff that I made, I put a lot of time and effort into it. So I seem to like go back and revisit a lot of the older stuff that I made. And just keep working on on that. Yeah, so now i i Just jump online, I've got a master over in America that I use. And he's put me in touch with a fair few people to collaborate with singers, the Charlotte law crews from the UK and n a fair few other artists that I that I just work with. And just mainly for vocals. Yeah. And it's just really fun. It's just fun to sort of have a bit of a hobby and a passion for music and still be able to, you know, put something out there at the end of the day and have a bit of fun with it. So yeah, that's my sort of main thing is just as long as you're having fun with music, that's the main thing for me. Absolutely. You've got a young family. Tell us about your your children over there in Victoria. So I've got a young boy named Fletcher. He is coming up to three years old. And I've got a little girl Lexie and she's around one and a half our Lexus she is so yeah, we give her we just call it Lexi. So she loves that. So, yeah. keeping you busy at that age, the two of them run around. Yeah, they sure they sure. Are they sure are they they they cause plenty of headaches but they both really good kids and yeah, we love them to death. Yeah, so how do you go then finding time to to get stuck into your music and create when you've got little people? Do you sort of try and do it at night or weekends? How do you make it work? This is basically my time now it's like minute they're the kids go to bed at sort of, you know, seven o'clock, eight o'clock. As I come up here I've got my own sort of studio up in what I call the schoolhouse, it's like an old converted schoolhouse. So it's just got like, a bed for friends to stay in. And it's just got all my computer equipment and stuff like that up here. So I just sort of come up here and do my thing. You know, it's it definitely has been challenging, I must admit, like coming from you know, just having a partner and being able to do music and that whenever you wanted to to then only doing it at night time you've got to try and really, you know focus and yeah, try and make the time that you've got, you know, make it work. Yeah, yeah, make the most of those limited little slots liberal hours. So you also work you also run a farm I believe so. You're you're pretty much burning the candle at both ends. Really? Yeah, yeah. So we've got a three and a half 1000 acre farm over here in Kassadin. And me and my dad work here on the farm. And we've got like, roughly set like we're in about 350 head of cattle, and so maybe closer to 400 and, and two and a half 1000 sheep here on our farm, so, so it's extremely busy here during the weekdays plus, up in New South Wales, our my brother, my older brother, he has his farm up there, which is around about 13,000 acres. So we used to split our time a lot in between the properties and work both sides of it, but now we tend to sort of stay one end and the other end of my dad sort of floats in between the property. So yeah, we're pretty flat out over here all the time. So, yeah, absolutely. And it will be challenging then to try and, you know, with the kids, you wouldn't actually be able to sort of float between the two properties that easily when you've got your Yeah, that's right. Yeah. 100% it's made it made a lot different. Now having that having a family and stuff like that, it just changes things a lot. You know, so but you know, that's just the part of having a family I guess you've got to make you got to make changes yourself as well. clincher is actually in one of your music videos recently. So I do I do a lot of my own music videos. And I've been doing video for a long time, probably just as long as I've been doing music. So that's one thing I've sort of thought about doing is like, just just do it, just make the video yourself have a bit of fun with it and make it yourself. And they they just love it. They they love being a part of anything. And then when you go back like, you know, if you put if you put TV on and YouTube or tractors on, then you know he gets really grumpy. So that so when he gets on YouTube, and then he sees himself on there, he thinks that's the best thing in the world. Like he thinks it's the funniest thing ever. And he will watch it repetitively all day. And Lexi, well, she just loves it, so she can't get enough of watching him or mommy on there. So they love it. So the I'm going to try and incorporate that the kids into as many of the music videos as I can just have a bit of fun with it. Like I was thinking about sort of getting something, you know, professionally done up and I'm just like, what, what's the hell, you know, like, just just have a bit of fun with it and do it yourself. It's always like, always think that if you have a crack at it yourself and it comes out real raw, it sometimes makes it give it a more feel to it, then then something that's over produced or anything like that, like, you know, you'll give your fuel footage to somebody else. And they'll wrap their hands all over it and, and make it glossy and everything but it doesn't seem as raw as as sometimes. stuff. So, yeah, we just had had a lot of fun making the video for DJ bitch. And yeah, we filmed it on our property. And yeah, we always had this idea to do it. But it was just really an idea. And let's let's just do it. And we had this footage. And it was it had just been sitting there and I said to laser I said we've got to finish it with like half it was shot. And I just sort of started putting it together and it just sort of slotted in really well. And yeah, before too long, I think, you know, the film clip I think was up to about 6000 views at last I looked it was it was quite a shock actually, but it's a good fun. It's a good fun video clip. So, you know, it was just a bit of fun and the kids love it. And like I said they just can't get enough of watching themselves. So it's really good. It is a great video and yeah, I didn't realize that you made that yourself. Congratulations because that is awesome. Yeah, now I do all the all the video on myself and then I get back to the computer here and and produce it all myself. So yeah, it's just fun. Yeah. So you used a drone in that video is that you do that yourself? Yeah, I got my I got my own drone. And so the drone shoots in full 1080 H HD and I use the GoPro as well to get mostly all the shots on the film clip because pretty much a GoPro these days, I just got some of the best, you know, the best pixels as well. They just come out amazing clear and you can just sort of go through and edit up your videos afterwards. So yeah, drone stuff. I've had a drone for a number of years now and yeah, I love love flying them and just yeah, really fun. You kids obviously know that you do your music is that it's something that you you love sharing with the kids, it's important for you to involve them in, in what you're doing. Yeah, for sure my kids really love music. We got a thing at our house that we just love to put on music, like around tea time, or Saturday mornings and stuff like that, it's always music going on at our place. And we just yeah, we just try and involve them as much as we can, you know, whether it's listening to my music or, or listening to other people's music, and they love it, they love dancing, and they just love being kids and, and as adults, mainly, so we both love it as well. So, yeah, that just we just make sure that they've got heaps of arounds, and you know, they're not too scared to have a bit of fun and dance around the living room. Here in my studio, I've actually got a toy toy room here for when so like, on a Saturday, if I'm, if I want to do music or anything like that, I bring the kids up here with me, and they've got their own toy room, and they'll, they'll play toys up here and, you know, push around the boats and the cars and stuff while I'm up here, you know, playing on the computer. So yeah, it's a really sort of fun environment for him. And we don't I definitely don't just run away from the whole family to go and do music. It's just, it's just, you know, Dad's up here, the schoolhouse, and the kids will come up here and, and, you know, they'll ride their bikes around in here and have a bit of fun as well. So yeah, definitely, they're very much included you seen do you find now have with the kids in your life, that the way that you write your music has changed at all? Yeah, like the, like you see the world a bit differently? Maybe anything like that? Yeah, 100%, I'd say, because my music is, you know, electronic and different. I'm just sort of really trying to create a vibe, as much for like, the, the kids and stuff, it definitely hasn't really changed my sort of style as much. Yeah, the only thing that that really has changed is that just not being able to have that flexibility time to you know, just just go and you will just have more time without having the kids and stuff like that you would just end up having a lot more time up yet up your sleeve to sit down and really concentrate on something, and you just win now doing music, you sorta have got to be in the right mindset, or else you just don't get it down. And if you not, if it just doesn't flow, it, you're wasting your time. So yeah, I will, I'll come up and play around with tracks like that. And it's just not working. It's just definitely it's not working. So you just stop and you'll come back another time, but it's it having children and music, you just got to really make time for your passion, I think. And yes, to having having children and stuff like that. It's, it's yeah, it's a great thing. And it's been awesome, but there's definitely challenges involved. And I think if I had children a lot, like, like, I'm 40 Now, if I had them when I was younger, I don't think I would have coped as well. That's one thing I don't really want. I'm glad I had children when I was older. I'm pretty, like I think I'm very selfish myself sometimes, like not now. But I was would have been when I was younger, a lot more selfish or and wanted to sort of achieve more. Now I've got that mindset that I've just don't don't really care anymore. Like I just want to have fun. So but um, but now, you know, been a bit older and stuff like that. I'm just a lot more chilled and just don't really care. And just like I said, I think for myself, if I just have music as a as a passion and a hobby, it breaks down those walls. It's just like, you know, if you achieve something, it's great, but you're not really focused on you've got it, ah, I've got to make the charts or I've got to sell music or anything like that. If people want to listen to it. That's fantastic. And it's awesome. And if you wanted to get shows, that's great. But if you really focused on that and it doesn't happen, it just breaks your heart all the time. And you just end up bearing yourself I think Do you just want to I just want to put stuff out there that I'm really proud of. And, you know, when I released my last album, I had had a lot of messages of people saying, oh my god, that song was just amazing or that was so great. And that's what it comes down to. For me, it's like, just those moments where people say to that, so I think it's really big. Shout out to people that, you know, tell that artists that you really liked their music, it makes a difference to people like it makes people be more productive. And they want to actually, you know, they want to keep pursuing their dreams. And I think today's age too, like with artists, were were artists and musicians and everything that's gone through the whole COVID thing. You know, they need you more than ever right now. People really need to stand up and say, hey, you know what? I'm gonna buy that CD. I love that tune. Keep doing what you're doing. And you know, stay positive because it only takes one person to say, oh, you know your musics crap. And you know, you suck, all of a sudden, that person just shuts down and then they don't want to do it anymore. So you know, as long as you know, since I've been doing music, I haven't even had one person say you, you suck or your shit. It's just like, everything in the music scene, I think is so positive. But we're just going through such a shit time with COVID that no guy out there's work and the poor old industry, music is industry is suffering. The venue's are dying up, they need you more than ever, right now. People, people like myself, anyone out there who's putting music together still is they need you. So, you know, the people out there listening and buying records, you know, they're awesome. That's what we, we do it for. So, you know, yeah. That's so well said. Yeah, that's the thing. And I think big Yeah, because we can't say, the audience face to face because we can't make those, you know, personal connections, it is important for people, if, you know, if you like someone's music, send them a message. And, you know, it's just that little, that little bit of connection, it's just enough to brighten someone up and, and keep them going. And like you said, it's, it's that spark that gets them going. So, yeah, and it's nothing is a stew it's not, I like appreciate so many different styles of music, like I listened to, you know, so much different styles. And even if it's not the general genre that you listen to, you know, just just let them know that that piece of music that that was awesome, you did an awesome job on that, you know, your vocal was fantastic on that. Just just let them know, I think it's like, that's the most positive thing I think with the with the music scene, the artists get behind other artists, even if you got a small majority of fans out there and you know, I don't consider myself having many fans at all but the small group that have that I have around me that they definitely don't shy away with saying hey, that's that tunes. Awesome, great job that's that's a sweet tune, keep getting maybe keep you know, doing that sort of style. It's a love it. So that's and that's what gives me a bit of momentum and stuff and just just to have a bit of fun with it too. So yeah, but it's definitely a struggle out there. And if you know if someone was doing this job at the moment full time and and you know looking for those gigs every weekend I really feel for those people at the moment I you know, it breaks my heart to to see how the music industry is going to recover from this because I know a lot of artists I know that the artists Charlotte lock the, the girl that featured on my album, she she ended up going back to work at a big company and I murder message not long ago and I said you know, how's how's the music going? And she was like, there's no time you know, I've got to get back to work and there's no no gigs. So and she you know, I couldn't never think this girl not seeing again because her voice is so amazing. And it just broke my heart to hear that you know this girl can't get any more gigs and she's had to go back to the office and start working again and slaving away to the man you know you mentioned briefly before Lacey your wife She must be very supportive of of what you're doing and helping you a lot. She's very supportive. She that she loves that she loves being involved. She's you know, probably my biggest fan I every track that I do or take part in in any small way. She's probably the first person who gets it is on that track. So I give it to her and and she'll listen and I'll say what do you think of this? And you know, what do you think of this and she'll be like, oh, yeah, I love it. I love it. I love this bit and you So that Yeah, cuz we sort of feed off each other a lot. And yeah, it's great to have somebody supportive that by your side or that, you know, is prepared to sit up all night while you're at three o'clock in the morning, you know, bouncing ideas off somebody overseas about some track that's getting mastered at you know, some ungodly hour or you know me waking up in the middle of night con I've got such a great idea for a video clip. So, she Yeah, she's really great and very supportive and yeah, yeah, I love her a lot. Yeah, and she got got a little bit of a go in the video as well. The music video. Yeah, she was up there dancing with flat chi and it was quite funny. She said I'll go up and dance with which I said yeah, get up there and have a dad so yeah, it was good. Mid say I loved the little little jacket that he had on too. Yeah, he's gonna wear that northern all the film clips we've decided he loves his he loves that jacket. He calls it his DJ check jacket so he really thinks it's really cool so yeah what if he got on at the moment or anything coming up that you want to share? I've got one track that I'm working on at the moment. I've just I've got another girl that's just doing some vocals for me for this track. It's, it's called creatures. It's one you've heard lately. It's like I really wanted to make something that was sort of like really on that that preset vibe that really pumped up sort of idea and just it didn't really have to mean anything. It was just sort of a like really pumped up track. Yeah, that's what I'm working on at the moment. So I just sort of had that mastered but let's come back and and why can't I just need something else to sort of give it a bit of an edge so I thought I'll try it with a female vocals. I'm just waiting for those vocals to come back and I'll put in the track and yeah, see how that turns out let me lose a happy move. I don't know what to do. Everything about my situation is a winner loser. I know the feeling of people when they don't do any bad. I made a choice to ignore my movie Jason bash. What is exact feeling when I listen to a couple of podcasts before? And he the people what they were saying about you know, and you know that they have music? And then that was on the backburner? Because they've got so much time, it's what happens. I think when you have a family, it's like so much gets put on the backburner though, doesn't it? It's like, it's incredible, that, you know, you've got all this, all this passion and all this art that you want to get out there and want to push out into the world. And all of a sudden, you can't because you're locked down with the, with your family and doing your doing the stuff that's, that's, that's important to them. And then all of a sudden, you can't you can't get it out. And then it's sort of built up, it really is built up, especially if they're, if they're, if it's a person that's putting out stuff constantly, and has a family and all of a sudden that sort of just kind of it's it's hard it's just about expressing yourself, I think and as long as people can keep getting it out there. That's the main thing. And you know, I imagine for women, especially having kids, it's so important to nurture those kids and you seem to be putting everything into the children I know from seeing it firsthand, through my wife that she puts everything into our kids and, and your wonder like now I've you know, she's focused on going back to studying more at nursing and, and, and that's something that she's passionate about and she loves so we make time to fit her you know, things that she needs to do to into into her life things but it's such a thing is like you know, when you when if you don't have an outlet somewhere or a passion and you've got nowhere to you know to do it, it builds up and you know, probably can end up being the falling down of your marriage or anything like that because you just got no outlet and you feel like you're locked up with the children and just having this dull life that you you know, that just ends up crashing around around you. If it doesn't have you don't have an outlet Thanks so much for coming on today. Like it's been great to chat and all the best with whatever you've got coming up soon. I can't wait to hear some new tracks from me. No worries. Thanks, Alison. I really appreciate coming on the podcast and yeah, I wish you all the success for it. It's sounds fantastic so far. And yet, let's hope you keep going with it in the future and it keeps coming out and bringing positive messages with it. Thanks for coming on today. Adam. It's a pleasure to have you join on this very special episode. I am stoked. It's I think it's important to to open up these conversations. Absolutely. Yeah, for sure. So can you tell us about your connection with music, how you got into playing and all the amazing things that you've done over the years? All right, well, how long have we got? Look, I first got into music fully, I guess in in Mount Gambier when I was a student at at Grant High School. And that kind of led on to coming up to Adelaide to to study jazz and as a saxophonist, and from that point, I I kind of I don't know, I just had a setback and and let the you know, let the music guide where I was going and I've done all kinds of things in my life since then, musically from spending three and a half years on cruise ships. playing in the orchestra is on ships to you know, touring with with bands around around the country and around the world and playing in make millions of recordings and as I guess a freelance saxophonist, but also a lot of writing as well heaps of writing for small ensembles and larger ensembles. Currently, I'm I'm writing for the Adelaide Symphony Orchestra and have done multiple times in the last few years. I've written major works for New Zealand Symphony Orchestra and orchestra Wellington as well. I've traveled the world with my multi instrumental looping, improvised show. Yeah, I didn't know like heaps, heaps and heaps and heaps of stuff. And this. This stuff happened. I mean, you know, a lot of it happened before I was a father. But there's still yeah, there's still a lot of it that still exists. Just it just it just looks a little different now. Yeah, for sure. So you said multi instrumentalist? How many instruments can you play? Well, I own a lot more than I can play. But I mean, I guess the woodwinds are my first go to so you know, all of the saxophones clarinet, flute. Other flutes like Native American flute and Bansuri. But then, you know, piano has always been a big part of my, my sort of creativity. And the tools for writing sort of come from the piano. I play guitar, bass, drums and percussion. Yeah, and other bits and pieces. We eat instruments from around the world. But yeah, I guess you know, I call myself a multi instrumentalist, but you know, I'm I'm a saxophone player first. So you just you have a passion for just like trying out new things and just seeing what happens and finding new ways to do things. Yeah, I do I do because I mean you know musics music and the, you know, the, the fundamentals of music remain no matter what instrument you play. And so like I, you know, I play drums. Like, I play the saxophone, I play, you know, the nose flute, in the same way that I was, I would play the bass, it's just, you know, it's the same music but just a different different technique and a different, a different voice that you're using, but inside it's still the same the same music Let's go. And you went to New Zealand recently I saw on your Instagram. I did. And that was pretty lucky. I had been working on a on a saxophone concerto that was that was written for me that I had collaborated with as well in the composition process. And yeah, so I've been working on it for a long time. And I got up to a point where it was was ready, and I was ready to go over and work with this orchestra and, you know, do the performance and recording as well. And then, you know, some, some, some COVID business was starting to drop around the place. And I luckily, I got over, you know, before anything happened. And while I was over there, the Victorian outbreak sort of happened. And I luckily changed my flights earlier to go through Auckland and Adelaide rather than Melbourne. If I'd gone through Melbourne, I would have yet I would have been stuck. But yeah, I got back a day before locked down in South Australia. So I'm very lucky, I got it done. Because I think, you know, I mean, I'm just so used to cancellations. Now the last 18 months has just been just one project lost after another. And I've got used to that kind of dynamic that it creates creatively. But if this if this show was canceled, I would have been pretty gutted. It's like an emotional roller coaster isn't it really is really tough. And, you know, the deeper we get into this, you know, like I'm understanding more and more about my, my creative process and what, what I need and what keeps me buoyant. And a lot of a lot of these sorts of situations that are occurring around us are, in a lot of ways, they're kind of they're they're sort of drowning my my normally buoyant kind of attitudes and and my direction that I normally kind of take so and that's just purely because we can't, you know, we can't dream money we can dream. That's it, we can't fully turn those dreams into, into a reality without all of this uncertainty is attached to it. So it's yeah, it's very difficult. Yeah, for sure. It's like, you want to have ideas and goals and dreams, but you're sort of like, well, what's the point? Because it's not going to happen anyway, like, you feel that it's crushed before? Yeah, I'm trying, I'm trying not to get to that point of like, what's the point? Because, because the you know, in so many ways, the point is, it's not in the delivery, it's in the creation. And I hear, but it's hard, though, it's hard. Because, you know, you've taken, you know, you take away one fundamental part of the, of the project, which is the delivery. And it's very hard to stay focused. Without letting that that idea of, of uncertainty creep in, you know, it does definitely affect affect the creation effect ever every level of it. Really. Yeah, absolutely. Have you been able to do much like work online with your music or you found other ways to be able to create? Yeah, look back in the, like, you know, the first sort of wave, I guess you could call it I did a few online performances, which went really, really well. Like, I was surprised actually, that the community that that kind of, you know, opted in was super supportive. And, you know, I could I could see the comment thread just going crazy while I was performing and it was just, it was just really nice. I'm, I'm planning on doing another couple of those in the in the coming weeks as well. Just like basically for my my friends over in, you know, New South Wales and Victoria and just to give them something to consume. But aside from that, I've been really lucky that I've had some I've had some composition projects that have really kept me kept me going with with the Adelaide Symphony Orchestra and, and also, some other, you know, work with, with a small ensemble, the Ben Todd quartet, with Ben Todd, who's a drummer, Paul white and James Marlowe and that those two projects have really kind of kept me kept me going. Yeah, but it's hard. So you mentioned a little bit before, before you had two kids, what did you music life look like at that stage? Where you're doing it full time? Oh, yeah, it's there. You know, there's, there's no doubt that once you have kids, the, you know, that changes, you know, and for me, I, I kind of made a, made a decision before we had our first daughter, that my life was going to change. Okay, and so, what what I had in the past will not, I will never have that again. And that, that led to me really thinking about priorities and this at this moment in my life, like what is important, and it really like, I mean, it was, it was just so clear that the most important part of my life right now is is, is my family and creating those, those irreversibly positive relationships with my, with my children and with my partner as well. And so, yeah, everything changed. I was doing so much stuff, creatively, and I was definitely absolutely in control of my day of my week of my hour, there was a point before we had kids, where, you know, there was quite a while where I would on a Sunday night, look at my week, and I printed out these calendars with you know, from from 5am to midnight, basically. And I would, I would schedule everything that was happening in the week, and I would just sit there for an hour or so on a Sunday night and, and just put it all in including, like hangtime including breaks, including just like okay, so on Thursday, I'm doing nothing. And then and I'll just let it happen and so you know, my go to the art gallery, I might go for a swim or whatever, you know, Thursday's Friday, but then all of the other days I would like totally just go like right this is best case scenario. And then you know, I'd you know, on Monday night I would I would look at it and go see what's happening Tuesday and go like no let's call or I could change this change that so it was a very, very productive incredibly and then when you have children you like if you're if you're a committed parent if you are completely into the next few years being you know, in a state of creative upheaval, if you commit to that then you know it it changes it changes everything you know, you can't it's not possible to to have those those sorts of positive relationships without making sacrifices and you know, and I hope I'm not sounding negative here like because I I'm very positive about and I'm very happy about the choices I make because will have made and continue to make because I have had you know I've had discussions with with people who have gone the other way where they have followed the path of their career and their and their music or their art and it's it's caused the you know, the downfall of their family and that's that's that's long term. Okay, that's that's an absolute long term thing that that everybody regrets I'm sure and so so yeah, it's it's I don't know I've just gone I'm going around in so many circles here in different different directions. But you know what I'm saying like you've just got to make those sacrifices for the good of your of your of your village you know of that that beautiful thing that we call family or let's see yeah, so you had you had a conscious think about it I suppose of what what your life was gonna look like and made a decision for yourself. But can I if I can add to that Yeah. We also with with my partner Giorgio like we had really fantastic conversations about my career and about my art and about what I need, because I my needs are very clear like I need to be creating I need to be doing something musically and and the importance of that and so you know, the conversation just even having a conversation about the the importance of art of music and being creative in my life. actually gave me more room to to step away from that for a while. And know that when the time was right, I can, I can commit to it again, I can just go straight back into it. So and, and it was funny because in the first, in her first year of life, I wrote basically 90 minutes of orchestral music for this concert, and I have no memory of writing it. Like, I don't know how I did it, but we made it work. And there was a bunch of projects that happened in that, you know, in those first kind of couple of years, because it's like, we had these conversations, we were totally open about, what, you know, what I wanted to do, but, but most importantly, what I was capable of first, firstly, as a, as a, as a musician, as an artist, but then secondly, as a father, you know, like, so it's a constant balance between the two. And, you know, sure, it tips out of balance, sometimes, sometimes I'm way too busy. And, you know, I'm relying too much on, on family, and, you know, George's parents, and, you know, to kind of, you know, give us a bit of help, but there, but then other times, I find that man, I haven't picked up my horn in two weeks, you know, yeah, but it's just constantly constantly kind of in flux. bar out communication is key, all because, you know, like, one, kind of, you know, 30 minute conversation can make the next six months, like, so much easier, because you're, you're honest about your needs, and you're honest about about the capabilities, that you have to be able to kind of get to the finish line with these with the projects, but, but at the same time, it's like, you start that dialogue around, around how it's going to affect the family, because, because that's the big change. Now, it's not just about me, you know, like, I, you know, with my partner, we, you know, she used to love it when I went away when I did, because they said a lot of international touring a lot, a lot of touring around the place, and she'd be like, awesome, I've got some time to myself, it's fantastic. And I used to love being away as well, it's just so fun, so fantastic. And, but then all of a sudden, it's just like, it's no longer about, like me, it's like, it's like it's you, me and us all together, you know, and, and if that's the, this, the, if that's central to your to every conversation, then you actually end up getting a better result, like everyone gets a better result from from being open and, and communicative and clear with with your needs. And also being realistic. I love doing this stuff. Because, you know, we, we need to talk, we need to talk about this stuff. Like I feel every time I talk about my my parenting style and how it aligns with my, with my art, I just, I feel good, I feel really positive. And I feel you know, and at times where, you know, at the moment, there's a lot of negativity surrounding our lives. And, you know, I think I think just just talking this stuff through reminds, reminds me that, that, you know, this too shall pass. And, and I will get to a point where I'll get a tour, you know, somewhere and I'll I will say to my four year old or their, you know, your might be six at that point, Hey, you want to come on the road with me for a couple of weeks, you know, like, I know, that's going to happen, you know, I know that's going to happen. But yeah. And that's because it's because of the sort of the choices I'm making now. And and waiting, letting letting life be be the thing that that that steers me, rather than my creativity, if you know what I mean. It's like you're, in a way you're in a sort of a holding pattern, got all this amazing stuff, you know, you've got to look forward to because of how you've set, set your life up and set things up with your family. So it's really positive when you look forward and it's salutely and it's a bit of a slow burn. You know, you can't expect it to happen straightaway. And I mean, sometimes I expect I expect things to happen far too soon. And you know, I've just got to kind of To try and try and sort of, you know, lose some of that disappointment, knowing that it will, and knowing that, you know, it will be easier because I mean, we've got a four year old and a one year old at the moment. And so we're, we're in it at the moment, we're in it deep. And, you know, and it's no, no word of a lie that the these last, you know, four years of our lives, it's the hardest hardest we've ever had to deal with. You know, you're just, you're just totally forced to your absolute capacity and then some and but then you get out to the other side, and just be like, Well, that was intense. That was intense. And, and then, yeah, like, it just, it's, there's nothing like, these first few years to, to really kind of remind you what it's like to be a human, or what it takes to be human. Yeah. And also, I think it gives you a sense of how much you're actually capable of that you probably didn't realize, because I've been forced to these extremes before. That's actually like, you can discover a lot of stuff about yourself that you didn't know. Oh, yeah. Yeah. But then on the other end of the spectrum, like I did not know, that I was capable of, of having so much love for someone else. Yeah. You know, I like the love I like I'm tearing up here. love I have for my children, is it? I don't know anything else like it? Or I actually know nothing else like it. And, you know, when when I walk in the door, you know, the half an hour ago, and I hear my one year old going? Daddy data, data, and it just like just crawling as fast as you can to get to me? Like, it's just like, far out like, what? What, what show have I ever done? That is as good as that. You know? It's the best and I think, yeah, I I hope that my kids realize that. I mean, I know they do. Yeah, I don't have to tell them that I love them so much. You know? Because I mean, I do every moment I can, but they I know they can feel it. Yeah, your actions, your behaviors are showing that that? Yeah, and I'm sure, I'm sure that that the the art that I'm creating at the moment is is, is is in some way guided by by that love? Hmm, that's something I'm interested to that I'd like to chat with people about, have you found that, that change in your life, that being a parent, and that all the changes in the intensities that go with it? How does that How has that come out in your work, you find it reflected in what you're creating? I think I've written probably the most beautiful music that I could write through thinking about my, my daughters. One of them was when my, my eldest she look, we would have been about maybe six months old, and just screaming at three o'clock in the morning, holding her just just absolutely the at the end of my, you know, of what I could give her and just sitting at the piano and just started playing these arpeggios. And she just stopped. And the you know, I thought, Oh, this is cool. And so I just kept playing and kept sort of doing this, these these, you know, very simple arpeggios and, and yeah, everything changed. And then I like I remembered it once he was asleep, and I just sat down at like, what at four o'clock in the morning, whatever it is and wrote out this piece of music and, and to this day, it's like it comes to her and it calms me and and then last year I wrote her a saxophone concerto that was it was inspired by COVID and how the COVID pandemic was was developing and then halfway through and in the second movement. I just it was when when, you know our youngest was born. And and yeah, it's I think it's the Yeah, it's up there with absolutely some of the most beautiful music I've made just because I I had her in my mind and I had her absolute kind of beauty and and it just it just came through in the notes and like music that never would have existed without without these experiences and I think I think the the beauty comes out of like The pain and suffering as well that you go through having having children and, and, and that loss of that loss of your old life because it is, you know, I miss it. I'm not gonna lie, I miss it so much. It's like a mourning process you have to go go through the lonely because and I mean if you if someone says no I don't miss my old life I you know, this is this is this defines me now it's just like, that's, that's crap, I don't believe that for one second for one second and you know what it's, I'm allowed to miss it. Because I miss it so much because it was so awesome. You know, but because it was so awesome that has turned me into a different person. And so it's like, well, you know, all of those experiences still exist, they exist in who I am right now. And all of those experiences still exist in in, in the stories that I'm going to tell my, my kids about, you know, the things that I used to do. And but then, you know, I don't I'm not saying that I'm going to be a hermit and just a father for the rest of my life, I know that things are going to change, things are going to get easier. And I'm going to get back on the road, I'm going to get back into doing more stuff and more full time. But at the moment, I've made that choice I've made that deal to be to be there to be present. What does your days look like? Now? I mean, obviously, you're quite busy with a one year old. But when do you find the time to be able to do what you need to do with your music? Well, so we've, we've found an amazing childcare center that both actually both my my kids go to now because Georgia, my partner, she went back to work three weeks ago, three days a week. So that's, that's been amazing. So the eldest goes three days a week, and the one year old, she goes twice a week. So I've effectively got two to three days of creative time now. It's excellent. And I have no idea how to use it. Like I'm telling you I'm at the moment like I'm, I've just been thrusted all of this time. And also because you know, it's a pretty, it's a pretty crazy world out there at the moment with COVID. And we were just committing to me doing some more travel, I'd meant to be playing three weeks at the Sydney Opera House in September, even though there hasn't been kind of publicly canceled. So and I was meant to be in Darwin this week for a festival. And of course, they've just coming out of lockdown. And so I've effectively got about six weeks of free time now as well, which has made our lives so much easier as parents because I wasn't going to be away for four or five weeks. Which I was really anxious about, just because of the implications of the home life, you know, and how Georgia could manage me we've got amazing supports from her, her parents. My folks still live in that Gambia so they can't, they can't help out in a physical sense. Yeah, so but but with this time that I've got, I'm in a real creative funk, hey, like, I've got all these projects that I want to, to embark on. I've been I've been constantly kind of dreaming stuff and writing stuff down. But to actually get to that next level, I'm finding it quite difficult. And I think there's a few things that are that are, like impacting my normal kind of man, one my normal direction or my normal flow. And first and foremost, it's, it's that idea of what's the point? Yeah, are they actually going to happen? Like, you know, but I have to keep reminding myself that it's not, you know, the view is worth the climb. And so it's that whole kind of like, okay, the, the actual process is what, what I get the most amount of energy out of, you know, but then also, I mean, this is this is another can of worms, social media, like I'm, I'm absolutely 100% addicted to social media. And as as we all are, you know if anyone's got Facebook or Instagram or Twitter on their phone, you're addicted immediately because those algorithms are so great. They suck you in. So and also sort of not seeking out bad news. But just like, looking at the news websites just to see what what bad things happened next, you know what I mean. And that's had a profound effect on my, on my outlook on life, like I'm, at my core, I'm an incredibly positive and optimistic person. And I'm just feeling now that, you know, the, the, the weight of the world is getting a bit too much for me. And, and so I'm actually I've made the decision this morning, I'm going to have a bit of a break from social media, just because I've just found myself in some situations online, that have been quite negative, and have sort of kept me up at night. And I don't need that. So I think if I can, you've got a one year old to keep you up at night. You don't need anything else came. Yeah. I know. And so, yeah, it's, it's a great, it's a great time to be having this discussion. Because, you know, the, the fact of the matter is that, you know, I've got all this time, and I'm being super creative. But actually, the reality is, like, I've got all this time, and I have no freaking idea how to use it. And that's the reality. And that's, that's something that we need to all kind of embrace. I think. You can't be super creative all the time. Like, this might be like a healing time that you just need for yourself, you know, to, I mean, a lot of people I think some people like hate lock downs and hate whatever it is, but I know some people I've spoken to that are enjoying being locked away, because the world is so proud. And just being with the people they love and with the family that they need around them. I know that it's putting a spin on a negative, but, you know, cocooning time for you, and then you know, the butterfly will come out, you know, sometimes, Oh, absolutely. And I do track that I was forced into a, you know, physical and creative locked down last year was pretty, like, the timing was pretty amazing. Because, because we were about to have a kid, our second kid, and it was like, Okay, we're home. So what else are we going to do? We are going to, we're going to be here as a quartet. Like, who can go and deep was it was, it was fantastic. And I think, for me, it's yeah, I'm still having trouble getting out of that zone. Because I loved it. Like, I, I loved the fact that we were together so much. And that I'd made that choice four years ago, when we know when we had our first that it's like, this is this is a moment in time that I cannot get back. And any opportunity I can take to connect is going to bear fruit in the future. Yeah, and I mean, I've got some, there's some role models in my life that have that have been guiding me as well, like really strong, strong men and strong fathers that have really helped me through making these decisions as well. You know, and, yeah, and so the deeper you get into that mode of deep connection, and parenting, the harder it is to get out of it as well. And I think that's a part of it, as well, like i Yes, I've been incredibly creative in this time, and these last four years. But I have no idea how I think, I think, yeah, necessity, I think deadlines are the only things that have actually kept me focused. I didn't have a deadline. I wouldn't be doing anything. I actually did write the other day. So I'm on Instagram, someone said that deadlines are really good for musicians, because they make you get off your acid. diester Absolutely, absolutely. And I feel like, I feel like I need to get back into that kind of idea. Because I mean, for me, you know, so many of my bands that I would start were like, basically, we would just be hanging out, you know, mates hanging out talking about music, had this idea for a band, and then all of a sudden we book a gig and get a t shirt designed. And before we've even written a note so it's like you know, like that's yeah, let's Let's book the gig. Let's get the vibe. This is what it's gonna be like and like, bam, here it is. And yeah, then go. Okay, so what is it going to be? Who's playing well? I think I need a bit more than added my life nothing like a reduced stress to get you going. mentioned that you've had some really good role models around you positive and negative, I suppose you'd say things that you you think, Oh, actually, I don't want to do that. Yeah, there's lessons everywhere. You know, I think that where where we go so well, is through communication. And, you know, some some interactions I've had with other fathers in the past have been quite insightful just in the just in the way that they describe their relationships, you know, with their partners, you know, like, just using that, that idea of, you know, are you lucky, your missus have, you know, let you out of the house, that sort of thing. And so it's like, man, if you're gonna use that kind of language with me, I doubt you've had, you've had a really kind of, you know, deep conversation about your needs both both of their needs. And so, you know, I, I've kind of learnt from friends that have had children before me that, that communication is key to being a great parent, so communication with your other half, because sometimes it'll be, you know, it feels like weeks, we're living in the same house, but sometimes it feels like weeks that we've actually connected, like, within Georgia, it's like, full on and, you know, and that's, that's a scary, that's a scary cycle that can be, that can be created, you know, to the point where you, you feel like, you don't know each other anymore. And like, and so communication is just so important, you know, communicating when things are going well, as well. Or not just when things are going badly, you know, and when things are difficult, it's like let's, let's celebrate these these moments of, of Claire clarity and, and enjoying our life or new life together, you know? Yeah, so I've definitely, I've definitely taken that from from my friends. You know, James Brown, who's a guitarist, one of my best friends here. Yeah. Him and his partner and their family. They've they've been a big influence, as has Ross McHenry, who's another fantastic musician, incredibly prolific creator, with three kids, I don't know how he does incredible, but he's been a massive kind of beacon for me. But also John Sophos, who's a composer in New South, in New South Wales, in New Zealand, who's my, one of my favorite people in the world, and, you know, he's, he's got adult children now. And, you know, he, he came and stayed with us, you know, when our, when our eldest was about kind of one and a half ish. And we would just sort of sit up the frontman her and just chat and just spend time together. And, and he said to me, that I, that he could see himself in me in the decisions that he made when he was a young parent, to put his his career and creativity on the back burner for a while and really hook in with the kid. He's now so close with his kids that are adults, you know, and, and he said that the stuff that you do now is it's fertilizer. You know, it's, it is lifelong. It's a lifelong connection. And, and you've only got one chance to create that connection. And, and he just said, Look, I'm so happy with what you're doing. Because he's, he's reaping the benefits of it now, with these amazing relationships with these incredible human beings. I know both of his, his his Well, kids so well, as well. And they're amazing humans, you know. And so I look at him and just think, right, it might be hard now, but I know that what's happening what's to come is pretty, pretty magnificent. That's it, you're sowing the seeds to reap in the field. And I truly believe in that, that idea of we only get one chance at this, you know, I've got so many chances to write a new song. I've got so many chances to, to start a new band to you know, A book a tour, whatever, you know, whatever creative thing, I've got so many chances, and if one chance disappears, then there'll be another one. But right now, this is my only chance to be to be that that kind of person that I truly want to be as a father that, that, you know, absolutely. Connected Absolutely. Kind of engaged. Kind of human around them. And, and you know, silly as well, you got to be silly. Get down on the floor got to get down on the floor with them and play. Yes, that's just so important. Yeah. And again, going back to the social media thing, I think I, I'm using it as a bit of a kind of advice, I think. And it's starting to creep into my, my relationship with my kids as well, like, I'll be talking with them, but I'll be looking at FACP. At the same time, I'm like, Whoa, what's going on? I need to stop this wall. So I don't I don't drink anymore. I stopped drinking five years ago. This is before we even started kind of talking about really having kids and while we've been talking about them, but actually, you know, trying, which I'm happy about. And so I don't have to have like alcohol to fall back on. which so many of us do, like and I can see the power of alcohol as well to have a when you just want to have a nice glass of wine at the end of the day. You know, alcohol works? Absolutely. So, so I don't have that. And so is that why you cut it out? Because you could see your alignment team? Yeah, absolutely. And it's hard. It's been the hardest thing to maintain. But also, I'm feeling really good about it. Yeah. Good. Thank you. Thank you. I mean, right now, what is it? It's it's one one o'clock in the afternoon and I'm I'm actually drinking a beer right now. It's a It's so I'm still drinking but it's just non alcoholic beer and yeah. Thanks, great. Do rejoice, and celebrate when when Georgia, you know, has a swig on the tequila bottle. It's like it's pretty cool. It's just like, oh, yeah, you needed that you needed that I did want to ask you about your music around the children, particularly your older daughter. Do you play your instruments around her? It's like she, she's into your music. Here's how it goes. Okay, I sit down at the piano. I play one note, Daddy, stop. I sing a note. No, Daddy, stop. Yeah, it's been. It's going well, yeah. But she's decided that she likes being in the same room as me when I'm practicing the saxophone. Which I get, I've usually I've had to go to I've got it. I'm lucky enough to have a studio space as well. And so I'll go to the studio to practice and just because I know if I start playing, she'll run at me and yell at me. And, and I'm cool with that, because I'm not forcing it on her. It's like, she is such a strong willed little girl. That that's just you know, it's a fight. I'm not, I'm not prepared to to embark on because it might just end up with her hating music. Yeah. Yeah. And I don't want to do that. I mean, she she'll never hate music. He loves music. She we listen to music all the time. She loves David Bowie. She loves like, she just loves music, which is fantastic. She wants to play the violin. And that's that came out of nowhere. I think just because we've been watching orchestral things and listening to orchestral things. Yeah, but so she'll sit with me when I practice. And so now, when I practice the saxophone with her. I'm purposely doing really simple stuff. I'm playing major scales. I'm playing scales in thirds. I'm doing things that aren't going to scare her away. So when she starts to play As a musical instrument, she's already going to know these sounds. And she's already going to know. Like, how to practice. Yeah, and and funnily enough, yeah, like it was, it was amazing like after, you know, a week or so she, you know, she came in with me a few times. She was just sort of sitting in the bath and singing, and she started singing this melody in thirds. She was making up like, unicorn and the fairy was things I think the singing in theaters and I'm like, Darling, are you singing what i've what I was practicing. She's like, Yeah. And I just thought to myself, well, there it is, like, it's, yeah, our youngest one. On the other hand, we can I can, I can pick up a spoon, and then drop it on the ground. And she will just go like, Oh, that sounds awesome. And she'll dance around. And she like, she is the absolute opposite. She like you put on any kind of music and she just explodes right there can pull up this and I, you know, and I play, you know, I play the anything and she loses it. She goes crazy. When I put the blender on in the morning. She thinks it's the greatest sound in the world. And she's just sitting there dancing to the funny. Yep, she's just looking for any any opportunity just to bust out and move. She's just pieces hanging work? Absolutely. Oh, look, I know that those qualities that that, you know, the oldest has are only going to be kind of her, or they are going to be her superpowers when she's older. You know, it'd be so easy for us to to destroy that part of her. You know, but we want we're embracing it. Because, you know, the world needs more powerful women and she's she's going to take on the world. And I I wish anyone luck that stands in her way because they will not win. But that's that's what I love about her as well as as challenging as it is. And as hard as it is to deal with sometimes it's actually like, pretty exciting. That she's gonna be that kind of person. Absolutely. Thank you can't wait to see can't wait to see what she doesn't care. She changes the world. Hope she's my manager actually, that'd be good. My manager, my bouncer. Yeah, personal security guy. Oh, that's awesome. is important for you to maintain who you are as a person outside of your role as a parent? Absolutely. Because, you know, as much as, as much as we say that, you know, we're the same person. It's, we're not, you know, and, and I really do believe that the identity is is incredibly important. And, you know, but but you need to know what, what that is, as well. And so, you know, what, what is my identity? And like, what, what do I identify with? And you know, what makes me me? And I've, yeah, there's a few things that make me me. One of them is, is reading, I read a lot. And I still read a lot. And I the one thing that I've kept from my, my life, pre kids is reading. And so every night I've read, it might be two pages. It might be two lines, it might be 100. I don't think I've, I mean, there might be some nights where I'm just absolutely smashed, and I just need to go to sleep. But generally, I'll read. So that's, you know, that's a big thing about my identity that I've kept. And that's and that's a silent part of my identity as well. But it's such an important part of me and a part of my life. And if I wasn't reading i i wouldn't be a very happy person. And so So yeah, that that is the one thing that I've been, I've kept control of my identity as a musician. I don't think that changes because my identity isn't just about me, my identity is actually in other people. Now that might be Come out, it's kind of strange, but you know, in the eyes of, of, of my public and the people that enjoy my music, they don't see me as a father, they see me as out of page the bearded musician. So in many ways my identity still exists. Okay, so that side of it, my public identity still exists. And if I, if I'm, if I'm trying to kind of, you know, simmer away at projects, and which I have been doing a bit, it's been more than simmering, it's been boiling sometimes, but, you know, if my output remains, then my identity in the public eye is the same. It just keeps growing, I guess. But yeah, but personally, it's quite simple. For me in it, and it's, and it's reading, it's listening to music as well. It's a big part of my journey, my kind of journey of being a better person is exploring other other music and letting the music in, rather than just leaving the music out. And, and that's something that I can do with my children as well. And I can share that. And that's, in many ways, kind of really helping our relationship as well, because they're growing through music. And, but then, but then, you know, you kind of have to ask yourself, you know, who am I and, I mean, who, who I was yesterday is different to who I am today. And who I'll be tomorrow, and that's just, that's totally, that's up to me, and it's up to my, my mindset at the time. Because if you think that your, your identity is fixed, then then you're missing out on so many other air like factors of your life that you don't know, existed. And so, I, that idea of identity is is kind of attached to the idea of self, you know, what is self what is, you know, it's just, I don't know, I feel like my my identity is who I am right now. And, and who I am right now, is someone that's, that's in a bit of a creative funk. And I'm okay with that. Because that's who I am right now. You can accept and, yeah, except that except that that's what it is. And if I, if I accept then if I was to be like, Uh huh, I should be this person, I should be this, you know, multi award winning bla bla bla bla bla, that's, that means nothing. Who I am right now. It's who I am right now. And so that, to me is preserving my identity because I'm accepting my identity. For it, we're going deep. Oh, I love it. I kind of hear I need these conversations as well like because, you know, I do I do talk with friends about this stuff, you know, and it always makes me feel better at the end. So it's nice that we're pressing record think the big takeaway from this for if there's any, any fathers listening even mothers as well, is like communication is just key. And, and talking about the things that you really want to do. And then finding a way together to be able to do them. You know, like, just being open. And communicating has just, yeah, it's just made it made made potentially sticky situations. really manageable. You know, and as I said, before, we've got so much help from from family that yeah, we're so lucky. We're very lucky. Very, very, very lucky. I'm eternally grateful for for the people that help us and help me actually it's mostly about me being able to realize not some of my artistic kind of, you know, dreams if you must. Yeah. So yeah, it takes it takes a village